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Nutritional Profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

We got 54 nutritional values in our nutrition profile for Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

20.9%
2.4%
1.9%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

1.3%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
65
1081
Fiber, total dietary
400 mg
113.4 mg
36
255
Sugars (Total incl. NLEA)
18 g
5.1 g
47
597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
602 mg
170.7 mg
52
2282
Fatty Acids, total polyunsaturated
168 mg
47.6 mg
67
2347
Fatty Acids, total saturated
1.3 g
365.7 mg
38
1713
Total Lipid (Fat)
2.4 g
680.4 mg
49
1508
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
21
428
Capric Acid (10:0)
37 mg
10.5 mg
30
495
Caproic Acid (6:0)
24 mg
6.8 mg
22
334
Caprylic Acid (8:0)
15 mg
4.3 mg
28
389
Lauric Acid (12:0)
43 mg
12.2 mg
36
667
Myristic Acid (14:0)
136 mg
38.6 mg
43
1014
Palmitic Acid (16:0)
586 mg
166.1 mg
32
1696
Stearic Acid (18:0)
383 mg
108.6 mg
23
1309
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
603 mg
170.9 mg
49
2237
Palmitoleic Acid (16:1)
23 mg
6.5 mg
18
960
Paullinic Acid (20:1)
2 mg
0.6 mg
16
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
2
196
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
1
285
Linoleic Acid (18:2 n-6)
158 mg
44.8 mg
55
2236
Linolenic Acid (18:3)
11 mg
3.1 mg
52
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
550 mg
83
1425
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
54
451
Folate, food
1 µg
0.3 µg
41
288
Folate, total
3 µg
0.9 µg
54
392
Folic Acid
2 µg
0.6 µg
19
263
Niacin
322 µg
91.3 µg
169
2210
Riboflavin
83 µg
23.5 µg
98
728
Thiamin
49 µg
13.9 µg
67
835
Vitamin B12
0.2 µg
0.1 µg
63
711
Vitamin B6
41 µg
11.6 µg
100
940
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
88
640
beta-Carotene
3 µg
0.9 µg
56
1163
Lutein + Zeaxanthin
1 µg
0.3 µg
55
1034
Phylloquinone
0.2 µg
0.1 µg
56
923
Retinol
14 µg
4 µg
64
467
Vitamin A, RAE
14 µg
4 µg
77
699
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
18
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
81
484
Copper, Cu
48 µg
13.6 µg
69
801
Iron, Fe
290 µg
82.2 µg
77
900
Magnesium, Mg
14 mg
4 mg
63
350
Phosphorus, P
60 mg
17 mg
73
612
Potassium, K
97 mg
27.5 mg
133
801
Selenium, Se
1.4 µg
0.4 µg
51
682
Sodium, Na
19 mg
5.4 mg
88
1132
Zinc, Zn
320 µg
90.7 µg
52
895
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
55
73
Cholesterol
5 mg
1.4 mg
12
376
Choline
9.8 mg
2.8 mg
60
1058
Theobromine
12 mg
3.4 mg
30
185
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
171
906
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
62
580
Figure 3. Nutritional profile of atole de chocolate (champurrado, cornmeal beverage with chocolate & milk) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Atole De Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of atole de chocolate (champurrado, cornmeal beverage with chocolate & milk)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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