Spinach For A Healthier Lifestyle

Spinach is widely considered to be one of the healthiest foods there is. It´s often at the very top in most super-food lists.

Spinach is a versatile leafy green flowering plant.

Spinach comes in three different varieties

  • Savoy
  • Semi-savoy
  • Flat-leafed

Spinach can be eaten raw, for example in salads, and it can also be cooked or sauteed down into a reduced form.

Baby Spinach

There’s also a spinach called baby spinach. Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. These are often well fitted in a salad because of the sweeter and tender leaves.

Benefits Spinach Can Provide

Spinach is full of nutrients that can give you numerous health benefits. Minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.

According to the USDA National Nutrient Database, spinach contains vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins.

Packed with antioxidants

Other important substances you find in spinach includes thiamine and riboflavin, high levels of chlorophyll and health-promoting carotenoids, beta carotene, lutein, and zeaxanthin. These are health-promoting antioxidants that are used in various reactions in our body.

Spinach is very low in calories and has no fat content.

Read All Our Articles About Spinach

Below you'll find our articles written about spinach.

Pick one and learn something new!