Spinach is a vegetable that's widely considered to be one of the healthiest foods there is.
It´s often at the very top in most super-food lists.
A spot it most definitely deserves.
Spinach is a versatile leafy green flowering plant.
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Spinach Comes In Three Different Varieties
Spinach can be eaten raw, for example in salads, and it can also be cooked or sauteed down into a reduced form.
There’s also a spinach called baby spinach. Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach.
These are often well fitted in a salad because of the sweeter and tender leaves.
Benefits Spinach Can Provide
Spinach is full of nutrients that can give you numerous health benefits. Minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.
According to the USDA National Nutrient Database, spinach contains vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins.
Spinach Is Packed With Antioxidants
Other important substances you find in spinach includes thiamine and riboflavin, high levels of chlorophyll and health-promoting carotenoids, beta carotene, lutein, and zeaxanthin.
These are health-promoting antioxidants that are used in various reactions in our body.
Spinach is also very low in calories and has no fat content.
Read All Our Articles About Spinach
Below you'll find our articles written about spinach.
Pick one and learn something new!
Verified Nutritional Benefits Of Spinach [Baby & Regular]
What are the nutritional benefits of baby and regular spinach? Do they differ? Is spinach suitable for everyone?
We go through the research! Check it out in Verified Nutritional Benefits Of Spinach [Baby & Regular].
Please Don´t Give Spinach To Children Under The Age Of One!
You should be careful with giving your child spinach or other foods that contain a lot of nitrates.
Avoid them completely for children under the age of one. Find out why in Please Don´t Give Spinach To Children Under The Age Of One!.