Vegetables are an important part of what we call healthy foods.
Vegetables provide a source of many nutrients that are important for you, like potassium, fiber, folate, folic acid and vitamins A, E and C.
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Vegetables Are Organized Into 5 Subgroups
Based on their nutrient content, vegetables are organized into 5 subgroups:
- Dark-green vegetables
- Red and orange vegetables
- Starchy vegetables
- Beans and peas
- Other vegetables
Vegetables like broccoli, spinach, carrots, kale and garlic can provide a lot of health benefits for you. So it's no wonder they are called super foods!
Vegetables Will Help In Your Healthy Living
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Vegetables are foods that we all need to eat. They contain a lot of nutrients that are vital for you and your loved one's health and well being.
There is much you can do with vegetables! You don’t have to nibble on a carrot if you don’t want to. There are things to do with vegetables that makes them so much more delicious and interesting to eat!
Vegetables may be raw or cooked, fresh, frozen, canned, or dried/dehydrated. You can eat them whole, cut-up, mashed, or in a dish. The possibilities are endless.
Vegetables Are Hard To Replace
Vegetables contain a lot of nutrients that are hard to get somewhere else. Especially green vegetables are hard to replace.
Some vegetables have the superpower to replace meats. Because of their protein content. Protein is digested into amino acids to fuel your body.
Your body cannot synthesize essential amino acids, and that’s why you require them in your diet.
All Our Categories About Different Vegetables
Below you'll find all our categories of all kinds of vegetables.
Pick one and learn something new!
Avocados For A Healthier Lifestyle
Avocado contains lots of nutrients. Avocado contains naturally good fat and is a good source of fiber. It is saturating, healthy, and tasty.
Almost too good to be true. Read all about avocado, from what it is to what it might be able to do for you in Avocados For A Healthier Lifestyle.
Beets For A Healthier Lifestyle
The most common beet is the red beetroot, which is loaded with nutrients. But there are many other varieties of beets like sugar beets, golden beets, and many others, each with a unique culinary profile.
Check out more information about beets and all the health benefits they might give you in Beets For A Healthier Lifestyle
Broccoli For A Healthier Lifestyle
Broccoli is a very nutrient-dense vegetable. The problem with broccoli is that the nutrients easily get destroyed when heated.
Luckily there are ways to prevent that. Find out more about broccoli in Broccoli For A Healthier Lifestyle.
Potatoes For A Healthier Lifestyle
Potatoes are both healthy and unhealthy food. Potatoes in the refined form are the worst.
But there is so much you can do with potatoes that are both healthy and tasty. Find out more in Potatoes For A Healthier Lifestyle.
Spinach For A Healthier Lifestyle
Spinach is a versatile leafy green flowering plant. It often ends up at the very top in most super-food lists.
Spinach can be eaten raw, and it can also be cooked or sauteed down. You can find more information about spinach in Spinach For A Healthier Lifestyle.