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Vegetables

Vegetables are an important part of healthy eating and your well being. Vegetables provide a source of many nutrients that are important for you, like potassium, fiber, folate, folic acid and vitamins A, E and C.

Based on their nutrient content, vegetables are organized into 5 subgroups

  • Dark-green vegetables
  • Red and orange vegetables
  • Starchy vegetables
  • Beans and peas
  • Other vegetables

Vegetables like broccoli, spinach, carrots, kale and garlic can provide a lot of health benefits for you. So it's no wonder they are called super foods!

Vegetables Will Help In Your Healthy Living

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Vegetables are foods that we all need to eat. They contains a lot of nutrients that are vital for yours and your loves ones health and well being.

Endless Possibilities!

There is much you can do with vegetables! You don’t have to nibble on a carrot if you don’t want to, there are things to do with vegetables that makes them so much more delicious and interesting to eat!

Vegetables may be raw or cooked, fresh, frozen, canned, or dried/dehydrated. You can eat them whole, cut-up, mashed or in a dish. The possibilities are endless.

Vegetables Are Hard To Replace

Vegetables contain a lot of nutrients that are hard to get somewhere else. Especially green vegetables are hard to replace.

Some vegetables have the super power to replace meats. Because of their protein content. Protein is digested into amino acids to fuel your body.

Your body cannot synthesize essential amino acids, and that’s why you require them in your diet.

All Our Categories About Different Vegetables

Below you'll find all our categories about all kinds of vegetables.

Pick one and learn something new!

Avocado

Avocados provide incredible health benefits! Read more about avocados and how they can help you achieve and maintain a healthy living!

Beets

Beets should be added to your diet as soon as possible! Read about these amazing vegetables that will help you achieve and maintain a healthy living!

Broccoli

Broccoli is the vegetable you'll be adding to your diet today. Read about this amazing vegetable that will help you achieve and maintain a healthy living!

Potatoes

Healthy Living is built upon healthy food. Potatoes can be both healthy and unhealthy! Let us help you choose and maintain a healthy living for you and your loved ones!

Spinach

Spinach is amazing. You should add it to your diet as soon as possible! Read how this super vegetable can help you achieve and maintain a healthy living!