Vegetables are an important part of healthy eating and your well being. Vegetables provide a source of many nutrients that are important for you, like potassium, fiber, folate, folic acid and vitamins A, E and C.
Based on their nutrient content, vegetables are organized into 5 subgroups
- Dark-green vegetables
- Red and orange vegetables
- Starchy vegetables
- Beans and peas
- Other vegetables
Vegetables like broccoli, spinach, carrots, kale and garlic can provide a lot of health benefits for you. So it's no wonder they are called super foods!
Vegetables Will Help In Your Healthy Living
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Vegetables are foods that we all need to eat. They contains a lot of nutrients that are vital for yours and your loves ones health and well being.
There is much you can do with vegetables! You don’t have to nibble on a carrot if you don’t want to, there are things to do with vegetables that makes them so much more delicious and interesting to eat!
Vegetables may be raw or cooked, fresh, frozen, canned, or dried/dehydrated. You can eat them whole, cut-up, mashed or in a dish. The possibilities are endless.
Vegetables Are Hard To Replace
Vegetables contain a lot of nutrients that are hard to get somewhere else. Especially green vegetables are hard to replace.
Some vegetables have the super power to replace meats. Because of their protein content. Protein is digested into amino acids to fuel your body.
Your body cannot synthesize essential amino acids, and that’s why you require them in your diet.
All Our Different Categories Of Healthy Vegetables
Below you'll find all our different categories with valuable information about healthy vegetables, their effects and other useful tips that we know will help you achieve and maintain a healthy lifestyle for you and your loved ones!
You choices today affects your future health. Choose wisely!