Lingonberries contain very useful substances like antioxidants, vitamins and minerals. What I've learned is that you should preferably eat the lingonberries fresh to get all the health benefits from it.
But the powder actually contains more of the beneficial nutrients than the fresh berry does!
When someone told me about lingonberry powder, I got intrigued. Powder as an alternative to fresh lingonberries?
What's that about and how does the lingonberry powder compare to the natural fresh ones I usually consume?
So I set out to answer two questions:
What is lingonberry powder?
What are the benefits of lingonberry powder?
After much research on lingonberry powder I've learned about several benefits of this beautifully colored powder.
The powder actually contains more of the nutrients than the fresh berry! It's easy to get and has a long durability!
I was pleasantly surprised by the results of my lingonberry powder investigation. I had not imagined that lingonberry powder was such a useful, healthy and natural alternative.
Lingonberry powder truly has several benefits over the fresh or frozen berries. If you would like to try some lingonberry powder, there is a powder I can recommend: 100% whole organic lingonberries from Amazon that'll give your food a great taste, a beautiful color and sweet health benefits. The lingonberries are handpicked from Northern European forests, then freeze dried and powdered. Try it!
Table of Contents
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What Is Lingonberry Powder Made Of?
Lingonberry powder is wild, fresh lingonberries that have been dried and ground to a powder.
The powder gives you access to 100% of all the nutrients and health benefits of the Lingonberries.
The lingonberries are picked by hand and then the whole berries are dried carefully and very quickly after harvest. You dry the whole berry because you want to preserve all of the nutrients in the lingonberry.
After you've carefully dried the berries you grind it into a fine powder.
Nothing is added. Lingonberry powder is made from 100% natural lingonberries.
Since the lingonberries have not been cooked or heat-processed in any way it means that all nutrients that you find in fresh lingonberries are also present in the powder.
Fresh lingonberries have a beautiful red color but when ground the powder gets a bright pink, almost a cerise color. The bright pink color of the Lingonberry powder adds to the variety of colors you use in your cooking with the added benefit that it's healthy and nutritious aswell!
Fresh lingonberries contain a substance called benzoic acid, which is a natural preservative. This means that if you make lingonberry jam or juice, it will last for a long time, even if you don't add any preservatives.
There is no need to add anything to lingonberry powder because of the form and the natural preservative characteristics of lingonberries.
The powder has a very long shelf life. Dried berries clearly have longer durability than fresh ones.
What Is Lingonberry Good For?
Lingonberries contain a lot of mineralt, vitamins and antioxidants. For example, the lingonberry has high levels of the antioxidant, quercetin.
The antioxidants have the ability to capture and render harmless the free oxygen radicals formed in the human body.
Antioxidants may also help to inhibit the appearance of certain cancers.
Antioxidants are often characterized by the strong color that the food has. The color tells you what kind of antioxidant it contains.
Berries, which mostly are very colorful, often have high antioxidant levels.
Antioxidants help protect cells against oxidative stress. Oxidative stress means that there has been an imbalance between attacks, which consists of the free radicals and our defense, which consists of the antioxidants we consume.
Lingonberries contain high levels of vitamin C. Vitamin C is good for the immune system, counteracts colds and infections, and is also anti-inflammatory.
Lingonberries contain more vitamins like A, B, and E. Lingonberries also contain important substances such as phosphorus, iron, calcium and potassium.
Potassium contributes to normal muscle function, normal functioning of the nervous system and to normal blood pressure.
Lingonberries also contain high levels of tannin. Tannin makes it harder for bacteria to attach to the urinary bladder walls. This might counteract urinary tract infections. But it is also said that the lingonberries can reduce the urine pH value because of its acidity. For instance, lingonberry tea has been used for a long time to counteract urinary tract infections.
Lingonberries also has the advantage that they can protect against some destructive effects of high blood sugar.
Lingonberries can provide an insulin resistance because it contains an antioxidant that promotes the body's insulin production while counteracting infections and allergies.
We have a whole section dedicated to Healthy Lingonberries. Check it out if you want to learn more about this delicious super berry!
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Three Superior Benefits Of Lingonberry Powder
There are three significant benefits of the lingonberry powder compared to the fresh, frozen or processed berries you can find in the wild or in the store. The powder is not heated, it contains a lot of nutrients and it has a long shelf life.
1. Lingonberry powder is not cooked or heated in any way
This is one of the main benefits of the powder. All the nutrients contained in the lingonberry are also present in the lingonberry powder.
As a matter of fact the powder gives you access to more nutrients than the fresh ones.
2. Eating the Powder gives you more nutrients than the fresh berries
The lingonberry powder contains all the beneficial substances the fresh berries does and then gives you access to all the nutrients of the lingonberry seeds aswell. This means that the lingonberry powder has one great advantage over the fresh berries when you consider the level of nutrients.
Fresh lingonberries (and also some other berries) have small hard seeds inside. These seeds contain useful things such as oils.
It's difficult for us to absorb the substances in the seed when we eat the berries fresh or frozen.
This is because some berries have so hard seeds that it's too hard to crush them with your teeth, which means we're just swallowing them.
When we swallow the seed they pass straight through our digestive tract without giving us any of their nutrients.
But in the lingonberry powder the whole berry has been ground down, which means that we can absorb all of the beneficial nutrients that these small seeds are hiding.
3. The powder has a very long shelf life and is easy to get
It's not always easy to get fresh lingonberries. Lingonberry powder on the other hand, with its long durability and ability to get all year round, gives powder a great advantage. Always having a jar of lingonberry powder in the pantry that you can use when ever you feel like it is an easy way to add the beneficial power and the amazing taste of lingonberries to your food.
We have a top recommendation for lingonberry powder on our Recommended By Care Omnia: Lingonberries page if you're interested in adding lingonberry powder to your diet!
How Much Lingonberry Powder Should You Eat?
Recommended intake is about 1-2 tsp of lingonberry powder per day. This may be spread out over the day.
You can easily sprinkle it over porridge, yogurt or drink it. If you eat 1 teaspoon per day, 7.1 oz (100g) will last for about 1.5 months.
According to a lingonberry powder manufacturer, the powder corresponds to a concentration of nine times the weight of the berries. They also say a teaspoon of powder equals to about 300 fresh lingonberries.
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Does the Lingonberry Powder Have Any Taste?
Lingonberry powder is made from all natural and fresh lingonberries. One might think that the oils inside the seeds might affect the taste of the powder but they do not. The lingonberry powder has the same beautiful and delicious taste as fresh lingonberries!
If you want to know more; we have written an article named "What Do Lingonberries Taste Like" where we try to describe the taste in great detail.
The idea is not to eat the lingonberry powder as it is. It's mixed in or sprinkled on food or drink.
This gives you great freedom in deciding how much lingonberry flavor you want. Down to a single grain of the lingonberry powder!
How Do You Use The Powder?
You use the powder by sprinkling it over food or mixing it in liquids. The lingonberry powder fits very well as flavoring in cooking, baking or in smoothies.
Please remember that if you cook or bake with the powder some of the nutrients found in the lingonberries will be destroyed because many of them, such as vitamin C, can't withstand prolonged heating. However, heating it will not take away any of its fantastic taste!
We recommend you use the powder in a smoothie, fruit salad, muesli or sprinkle it on an already made dish. That way you keep the taste and all the good nutrients intact!
Conclusion: If You Like The Taste Of Lingonberries, Try The Powder
Why not add it right next to your salt and pepper on your dinner table?
That way you always have it nearby to boost your every meal with the health benefits and the taste of lingonberries!
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