Lingonberries are jam-packed with nutrients!
If there were such a thing as a
National Berry the lingonberry would definitely be the National Berry Of Sweden.
We believe it's the most known and used berry in Sweden. Both historically and today.
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Lingonberries Are Hard To Cultivate
Lingonberries are also called cowberries or partridgeberries.
Lingonberries grow wild in the Northern hemisphere. Lingonberries are rarely cultivated. But you can find cultivation sites in the Netherlands, and North America, where lingonberries have appreciates for their health effects and good taste.
What You Can Use Lingonberries For
You can eat lingonberries as is. It's a flavorsome berry that has a tart taste. You can cook the berry and add sugar to balance out the tartness.
The possibilites with Lingonberries are many!
You can, for instance, make jam, juice, raw-stirred, tea, smoothies, and you can dry them.
Lingonberries are packed with health benefits, as berries called "super-berries" usually are.
The berries contain a high level of organic acids, vitamin A, C, and B, and other healthy vitamins and minerals.
Be careful when heating them because the nutrients and their health benefits in lingonberries, as well as in most other berries, are reduced from cooking or heating.
You can also buy lingonberries that have been grind to a powder where all healthy benefits you get from fresh lingonberries are preserved plus all the befits the kernels hide.
Lingonberry powder is actually more potent than the fresh ones!
How Lingonberries Differ From Other Berries
Lingonberries have a lot of the substance tannin.
For instance, lingonberry tea or juice has been used for a long time to counteract urinary tract infections.
It's a super berry, which means that it has a lot to offer in the form of health benefits.
Read All Our Articles About Lingonberries
Below you'll find all our articles about lingonberries.
Pick one and learn something new!
Recommended By Care Omnia: Lingonberries (What & Where To Buy)
Are you interested in buying lingonberries or products made from lingonberries? These are our recommendations for lingonberry products that we know will make you smile!
Lingonberry: What Lingonberries Are & Why It's A Super Berry
Lingonberries are amazing berries that contain lots of antioxidants, vitamins, and minerals. Find out what a lingonberry is and what lingonberries are good for in Lingonberry: What Lingonberries Are & Why It's A Super Berry
What Do Lingonberries Taste Like? - 7 Different Varieties
Lingonberry goes perfectly well with all kinds of food. What does it taste like? We believe we got the answer, not just on lingonberries but also on products made of lingonberries! We also give you easy recipes to try out! What Do Lingonberries Taste Like? - 7 Different Varieties
Why Benefits From Lingonberry Powder Trumps Alternatives
Lingonberries are very nutritious and healthy. Can the benefits of Lingonberry powder be superior to fresh berries? We have read the research and conclude that it must be the case! Find out more about it in Why Benefits From Lingonberry Powder Trumps Alternatives
11 Easy Ways To Substitute Lingonberry Jam [with Recipes]
Lingonberry jam is delicious! But that doesn't mean that there aren't alternatives. Those are just as good or in some cases, maybe even better. Here's 11 of them 11 Easy Ways To Substitute Lingonberry Jam [with Recipes]
Is Lingonberry Jam Good For You? What Is It Made Out Of?
Lingonberry jam is fantastic! It has been around for ages and tastes delicious. But can it be healthy for you, and what is it made of? You can find out in our article, where you also can find great recipes on how to make your own lingonberry jam Is Lingonberry Jam Good For You? What Is It Made Out Of?
Where Do Lingonberries Come From? What About Their History?
You can find lingonberries in more than 20 countries! What about their history? Did you know that lingonberries saved a lot of people during the 19th century? It is an amazing history this berry has. Read all about it in Where Do Lingonberries Come From? What About Their History?