Lingonberries for a Healthier Lifestyle

A bowl of frozen lingonberries
Frozen lingonberries with some ice cream is delicious

Lingonberries are jam-packed with nutrients!

If there were such a thing as a National Berry the lingonberry would definitely be the National Berry Of Sweden.

We believe it's the most known and used berry in Sweden. Both historically and today.

We've written quite a lot about lingonberries. You can find all our articles below our brief introduction to these amazing berries.

Tip! Use the "Show Expanded TOC" button if you want to jump straight to a specific lingonberry article.

Table of Contents

Lingonberries Are Hard To Cultivate

Lingonberries are also called cowberries or partridgeberries.

Lingonberries grow wild in the Northern hemisphere. Lingonberries are rarely cultivated. But you can find cultivation sites in the Netherlands, and North America, where lingonberries have appreciates for their health effects and good taste.

What You Can Use Lingonberries For

You can eat lingonberries as is. It's a flavorsome berry that has a tart taste. You can cook the berry and add sugar to balance out the tartness.

The Possibilities with Lingonberries are many!

You can, for instance, make jam, juice, raw-stirred, tea, smoothies, and you can dry them.

Lingonberries are packed with health benefits, as berries called "super-berries" usually are.

The berries contain a high level of organic acids, vitamin A, C, and B, and other healthy vitamins and minerals.

Be careful when heating them because the nutrients and their health benefits in lingonberries, as well as in most other berries, are reduced from cooking or heating.

You can also buy lingonberries that have been grind to a powder where all healthy benefits you get from fresh lingonberries are preserved plus all the befits the kernels hide.

Lingonberry powder is actually more potent than the fresh ones!

How Lingonberries Differ From Other Berries

Lingonberries have a lot of the substance tannin.

For instance, lingonberry tea or juice has been used for a long time to counteract urinary tract infections.

It's a super berry, which means that it has a lot to offer in the form of health benefits.

All Our Articles About Lingonberries

Below you'll find all our articles about lingonberries.

Pick one and learn something new!

Recommended By Care Omnia: Lingonberries (What & Where To Buy)

Are you interested in buying lingonberries or products made from lingonberries?

These are our top recommendations for lingonberry products available through Amazon.

Check them out in Lingonberries (What & Where To Buy) - Top Recommendations

Lingonberry: What Lingonberries Are & Why It's A Super Berry

Lingonberries are amazing berries that contain lots of antioxidants, vitamins, and minerals.

Find out what a lingonberry is and what lingonberries are good for in Lingonberry: What Lingonberries Are & Why It's A Super Berry

What Do Lingonberries Taste Like? - 7 Different Varieties

Lingonberry goes perfectly well with all kinds of food.

What does it taste like?

We believe we got the answer, not just on lingonberries but also on products made of lingonberries!

We also give you easy recipes to try out! Taste Of Lingonberries: Fresh, Frozen, Jams, Juice + More

Why Benefits From Lingonberry Powder Trumps Alternatives

Lingonberries are very nutritious and healthy.

Can the benefits of Lingonberry powder be superior to fresh berries?

We have read the research and conclude that it must be the case!

Find out more about it in Why Benefits From Lingonberry Powder Trumps Alternatives

11 Easy Ways To Substitute Lingonberry Jam [with Recipes]

Lingonberry jam is delicious! But that doesn't mean that there aren't alternatives.

Those are just as good or in some cases, maybe even better. Here's 11 of them 11 Easy Ways To Substitute Lingonberry Jam [with Recipes]

Is Lingonberry Jam Good For You? What Is It Made Out Of?

Lingonberry jam is fantastic! It has been around for ages and tastes delicious. But can it be healthy for you, and what is it made of?

You can find out in our article, where you also can find great recipes on how to make your own lingonberry jam Is Lingonberry Jam Good For You? What Is It Made Out Of?

Where Do Lingonberries Come From? What About Their History?

You can find lingonberries in more than 20 countries! What about their history? Did you know that lingonberries saved a lot of people during the 19th century?

This berry has some amazing stories to tell.

Read all about it in Where Do Lingonberries Come From? What About Their History?

Healthy wishes from us at,