Berries for a Healthier Lifestyle

Several different preserves of berries on a table
Preserving berries is a great way to be able to enjoy them for longer

Do you consider berries as wholesome and nutritious healthy food?

What is it about berries that everyone keeps talking about?

What about those so-called Super Berries? Are there berries that are more healthy than others? Even super healthy?

Let's first briefly go through what we mean with healthy berries in general.

After that, you'll find all the categories of the berries we've written about.

They are filled with articles about specific questions/perspectives for each berry.

Tip! Use the "Show Expanded TOC" button if you want to jump straight to a specific berry.

Table of Contents

Berries Are Packed With Nutrients

There are many different varieties and species of edible berries. Several of them are loaded with antioxidants, vitamins, and minerals. A lot of the things that we need to stay healthy.

There is a lot you can do with berries. Everything from having them on your breakfast oatmeal to having them in jam and juice, or why not as a side dish for dinner?

What Are Super Berries?

Some berries are called super berries. Almost all berries contain a wealth of antioxidants, vitamins, and minerals among other substances that can give you positive health benefits.

But some berries get named Super Berries because they are believed to be more beneficial to your health than other berries.

We know that berries can be considered as Super Foods, but some berries are more beneficial for certain health factors than others.

We wholeheartedly agree with naming some berries as Super Berries, especially if that makes people consume them more.

Add Berries To Your Diet Today

Adding berries to your diet is a simple and extremely effective health hack!

Berries like

have all useful substances that can help your achieve and maintain a healthier lifestyle.

Grow Your Own, Pick Them Or Buy Them

You can grow several of these healthy berries in your garden or even on your balcony.

It all depends on where you live, what zone you're in, and your gardening skills.

Picking your berries is also an attractive option.

Then there's the way most get their hands on delicious berries; from the store.

Which ever way you choose to get your berries, you have come to the right place to be inspired about what healthy berries can do for you!

All Our Categories About Berries

Below you'll find all our articles with valuable information about berries, their effects, and other useful tips.

Pick one and learn something new!

Blackberries For A Healthier Lifestyle

Blackberries might be one of the healthiest berries or fruits you can eat! Blackberries contain a lot of antioxidants that are very beneficial for you!

The blackberry bush spreads so easily that it's, in some regions considered a weed.

Read more about this amazing berry in Blackberries for a Healthier Lifestyle

Blueberries For A Healthier Lifestyle

Blueberries are delicious, super berries that come in two varieties. The European kind even called bilberries and the American variety. Blueberries have a superpower you rarely find in other berries.

Learn how blueberries can help you achieve and maintain a healthier lifestyle in Blueberries for a Healthier Lifestyle

Cloudberries For A Healthier Lifestyle

Cloudberries are called - The Gold Of The Forest. Cloudberries are hard to pick and expensive.

But they are also packed with beneficial nutrients. And their taste is absolutely divine.

Learn more about them in Cloudberries for a Healthier Lifestyle

Currants For A Healthier Lifestyle

The three most common currants are black, red, and white. They are all nutritious and delicious and are perfect for jam and juice.

But there's one category where black currants beats them all.

Learn more about these amazing berries in Currants for a Healthier Lifestyle

Elderberries For A Healthier Lifestyle

The elder is a long time, appreciated bush. Where the elder doesn't grow, no man can live.

Both the berries and flowers on the Elder are edible but be careful with the berries or products made from them. The berries are actually toxic.

Learn about it in Elderberries for a Healthier Lifestyle

Gooseberries For A Healthier Lifestyle

Gooseberries are nutritional berries packed with health benefits. Gooseberry is a close relative to currants.

It is a beautiful, delicious, and forgotten berry that will bring you both pain and joy!

Learn how in Gooseberries for a Healthier Lifestyle

Juniper Berries For A Healthier Lifestyle

Juniper Berry, a berry that really isn’t a berry, is said to have magical healing powers and the power to chase away evil spirits.

They are extensively used in medicine. You can eat it and make a wonderful healing tea of them!

Check it out in Juniper Berries for a Healthier Lifestyle

Lingonberries For A Healthier Lifestyle

Lingonberries grow wild in Europe, Asia, and North America.

They grow in the northern hemisphere's forest belt.

Lingonberries are amazing, tart small berries that contain a lot of antioxidants, vitamins, and minerals.

Learn all about lingonberries in Lingonberries for a Healthier Lifestyle

Healthy wishes from us at,