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9 Foods With Lutein in our Nutrition Tool
Below we list all 9 foods, in our Nutrition Tool, that contain lutein. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about lutein we recommend you check out our article named: What Is Lutein & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 9) With Lutein
Click on a food to explore all of the nutrients it contains.
| # | Foods with Lutein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 7.5 mg | 2.1 mg |
| 2 | 5.8 mg | 1.7 mg | |
| 3 | (Fresh) | 612 µg | 173.5 µg |
| 4 | (Fresh) | 230 µg | 65.2 µg |
| 5 | 95 µg | 26.9 µg | |
| 6 | 56 µg | 15.9 µg | |
| 7 | (Salted) | 12 µg | 3.4 µg |
| 8 | (With Added Vitamin D, 3.25% Milkfat) | 5 µg | 1.4 µg |
| 9 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 µg | 0.3 µg |
Lutein Supplements Available Online
Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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