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9 Foods With Lutein in our Nutrition Tool

Image of Raw Spinach (Fresh) that contains lutein
Fresh Leaf Spinach contains lutein

Below we list all 9 foods, in our Nutrition Tool, that contain lutein. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about lutein we recommend you check out our article named: What Is Lutein & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 9) With Lutein

Click on a food to explore all of the nutrients it contains.

#Foods with Luteinper 100gper Oz
17.5 mg2.1 mg
25.8 mg1.7 mg
3612 µg173.5 µg
4230 µg65.2 µg
595 µg26.9 µg
656 µg15.9 µg
12 µg3.4 µg
(With Added Vitamin D, 3.25% Milkfat)
5 µg1.4 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
1 µg0.3 µg
fig 1. Foods with lutein 1 to 9

Lutein Supplements Available Online

Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).

Healthy wishes from us at,