Ranked List Of 9 Foods With Lutein
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Below we list 9 foods that contain lutein. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 9 With Lutein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Raw Spinach (Fresh) | 7.5 mg | 2.1 mg |
| 2. | Baby Spinach | 5.8 mg | 1.7 mg |
| 3. | Raw Egg Yolk (Fresh) | 612 µg | 173.5 µg |
| 4. | Raw Whole Egg (Fresh) | 230 µg | 65.2 µg |
| 5. | Raw Grape Tomatoes | 95 µg | 26.9 µg |
| 6. | Roma Tomato | 56 µg | 15.9 µg |
| 7. | Butter (Salted) | 12 µg | 3.4 µg |
| 8. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 5 µg | 1.4 µg |
| 9. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 µg | 0.3 µg |
Figure 1. Foods with lutein 1 to 9
Lutein Supplements Available Online
Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).