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Ranked List Of 672 Foods With Maltose

Below we list 672 foods that contain maltose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain maltose

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 100 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)10 g2.8 g
2.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)8.7 g2.5 g
3.Udi's Classic French Dinner Rolls (Gluten Free)8.7 g2.5 g
4.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)8.1 g2.3 g
5.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)8.1 g2.3 g
6.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)6.8 g1.9 g
7.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)6.8 g1.9 g
8.Uncooked Khorasan Wheat (Kamut)6.6 g1.9 g
9.Tootsie Roll (Chocolate-Flavor Roll, Candies)6.5 g1.9 g
10.Luna Bar Nutz Over Chocolate (Formulated Bar)6.2 g1.8 g
11.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)6.1 g1.7 g
12.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)5.4 g1.5 g
13.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)5.2 g1.5 g
14.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)5.2 g1.5 g
15.Uncooked Spelt5.2 g1.5 g
16.Pecan Pie (Commercially Prepared)5 g1.4 g
17.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)4.8 g1.4 g
18.Bagel Chips (Plain)4.8 g1.4 g
19.Lean Pockets Meatballs & Mozzarella4.7 g1.3 g
20.Granola Bars (Soft, Uncoated, Chocolate Chip)4.7 g1.3 g
21.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)4.5 g1.3 g
22.Ocean Spray Cranberry Sauce (Jellied & Canned)4.5 g1.3 g
23.Canned Cranberry Sauce (Sweetened)4.5 g1.3 g
24.Ocean Spray Cranberry Sauce (Whole, Canned)4.4 g1.2 g
25.Unprepared Pasta Mix (Classic Beef)4.4 g1.2 g
26.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)4.3 g1.2 g
27.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)4 g1.1 g
28.Babyfood Oatmeal Cereal (Dry Fortified)4 g1.1 g
29.Cheese Crackers (Regular)3.8 g1.1 g
30.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)3.8 g1.1 g
31.French Or Vienna Bread (Includes Sourdough)3.7 g1 g
32.Powdered Cream Substitute3.7 g1 g
33.Boiled Prairie Turnips (Northern Plains Indians)3.5 g1 g
34.Boiled Sweet Potatoes (Without Skin)3.3 g946.9 mg
35.Boiled Sweet Potatoes (Without Skin)3.3 g946.9 mg
36.Wheat Crackers (Reduced Fat)3.3 g946.9 mg
37.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)3.2 g907.2 mg
38.Italian Bread3.2 g907.2 mg
39.Sweet Potatoes (With Salt, Baked In Skin, Flesh)3.1 g884.5 mg
40.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)3.1 g884.5 mg
41.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)3.1 g878.8 mg
42.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)3.1 g870.3 mg
43.Blue Corn Tortilla (Sakwavikaviki, Hopi)3 g842 mg
44.Udi's Whole Grain Dinner Rolls (Gluten Free)3 g839.1 mg
45.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)3 g839.1 mg
46.Sweeteners Sugar Substitute (Brown, Granulated)2.9 g833.5 mg
47.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)2.9 g825 mg
48.Frozen Bean & Cheese Burrito2.7 g773.9 mg
49.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)2.7 g771.1 mg
50.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)2.7 g771.1 mg
51.Schaer Classic White Rolls (Gluten-Free)2.7 g771.1 mg
52.Unprepared Pasta Mix (Italian Lasagna)2.7 g756.9 mg
53.Frozen Garlic Bread2.6 g748.4 mg
54.Pita Chips (Salted)2.6 g734.3 mg
55.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)2.6 g731.4 mg
56.Hamburger Or Hot Dog Roll (Plain)2.5 g714.4 mg
57.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)2.5 g705.9 mg
58.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)2.5 g694.6 mg
59.Cooked Frozen Pizza (Cheese Topping, Rising Crust)2.4 g688.9 mg
60.Wheat Crackers (Regular)2.4 g686.1 mg
61.Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)2.4 g686.1 mg
62.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)2.4 g680.4 mg
63.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)2.4 g677.6 mg
64.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)2.4 g671.9 mg
65.Tennis Bread (Plain, Apache)2.4 g666.2 mg
66.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)2.2 g623.7 mg
67.Kellogg's Nutri-Grain Cereal Bars (Fruit)2.2 g618 mg
68.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)2.2 g618 mg
69.Babyfood Rice Cereal (Dry Fortified)2.2 g612.3 mg
70.Unprepared Pasta Mix (Italian Four Cheese Lasagna)2.1 g586.8 mg
71.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)2.1 g584 mg
72.Dry Crumbs Bread (Grated, Seasoned)2 g578.3 mg
73.Pizza Hut 12" Pepperoni Pizza (Pan Crust)2 g569.8 mg
74.Roll Bread (Bollilo, Mexican)2 g567 mg
75.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)2 g558.5 mg
76.Pasta (Dry, Enriched)2 g555.7 mg
77.Pasta (Dry, Unenriched)2 g555.7 mg
78.Dry Crumbs Bread (Grated, Plain)1.9 g544.3 mg
79.Canned Pears (Heavy Syrup Pack, Solids & Liquids)1.9 g538.6 mg
80.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)1.9 g535.8 mg
81.Goya Crackers (Crackers, Snack)1.9 g533 mg
82.Heated Pork Egg Rolls (Refrigerated)1.8 g521.6 mg
83.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)1.8 g518.8 mg
84.Pizza Hut 12" Cheese Pizza (Pan Crust)1.8 g518.8 mg
85.Toasted Multi-Grain Bread (Includes Whole-Grain)1.8 g516 mg
86.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)1.8 g513.1 mg
87.Naan Bread (Plain, Commercially Prepared, Refrigerated)1.8 g510.3 mg
88.Navajo Frybread (Made With Lard)1.8 g499 mg
89.Wheat Bread1.7 g493.3 mg
90.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)1.7 g493.3 mg
91.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)1.7 g490.4 mg
92.Brown-Sugar-Cinnamon Toaster Pastry1.7 g481.9 mg
93.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.7 g481.9 mg
94.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1.7 g479.1 mg
95.Multi-Grain Bread (Includes Whole-Grain)1.7 g473.4 mg
96.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)1.7 g473.4 mg
97.Prepared Beef Pot Pie (Frozen Entree)1.7 g470.6 mg
98.Chapati Or Roti Bread (Plain, Commercially Prepared)1.7 g467.8 mg
99.Power Bar (Chocolate, Formulated Bar)1.7 g467.8 mg
100.McDonald's Hot Caramel Sundae1.6 g464.9 mg

Figure 1. Foods with maltose 1 to 100

Foods Ranked 101 - 200 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
101.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)1.6 g456.4 mg
102.Yeast Extract Spread1.6 g453.6 mg
103.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)1.6 g453.6 mg
104.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)1.6 g442.3 mg
105.Schaer Classic White Bread (Gluten-Free, Wheat-Free)1.5 g436.6 mg
106.Dry Egg Noodles (Dry, Enriched)1.5 g433.7 mg
107.Dutch Apple Pie (Commercially Prepared)1.5 g433.7 mg
108.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)1.5 g433.7 mg
109.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)1.5 g430.9 mg
110.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)1.5 g430.9 mg
111.Dry Egg Noodles (Unenriched)1.5 g428.1 mg
112.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)1.5 g428.1 mg
113.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)1.5 g425.2 mg
114.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.5 g425.2 mg
115.Cheese Crackers (Sandwich-Type With Cheese Filling)1.5 g422.4 mg
116.Ketchup (Restaurant)1.5 g419.6 mg
117.Canned Guava Nectar (With Added Ascorbic Acid)1.5 g416.7 mg
118.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)1.5 g411.1 mg
119.Honey1.4 g408.2 mg
120.Canned Peaches (Drained, Heavy Syrup)1.4 g408.2 mg
121.Hamburger Or Hot Dog Roll (Whole Wheat)1.4 g408.2 mg
122.Cinnamon Buns (Frosted, Includes Honey Buns)1.4 g405.4 mg
123.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)1.4 g405.4 mg
124.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)1.4 g405.4 mg
125.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)1.4 g402.6 mg
126.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)1.4 g396.9 mg
127.Ranch Dressing (Fat-Free, Salad Dressing)1.4 g391.2 mg
128.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)1.4 g388.4 mg
129.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)1.4 g382.7 mg
130.Denny's Onion Rings1.4 g382.7 mg
131.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)1.3 g371.4 mg
132.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)1.3 g368.5 mg
133.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)1.3 g362.9 mg
134.Papa John's 14n Cheese Pizza (Original Crust)1.3 g362.9 mg
135.Cream Crackers (Gamesa Sabrosas)1.3 g360 mg
136.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)1.3 g354.4 mg
137.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)1.3 g354.4 mg
138.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)1.2 g348.7 mg
139.Apache Frybread (Made With Lard)1.2 g345.9 mg
140.Papa John's 14n The Works Pizza (Original Crust)1.2 g345.9 mg
141.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)1.2 g343 mg
142.French Dressing (Fat-Free, Salad Dressing)1.2 g343 mg
143.Heated Chicken Egg Rolls (Refrigerated)1.2 g340.2 mg
144.Applebee's Crunchy Onion Rings1.2 g337.4 mg
145.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)1.2 g331.7 mg
146.Unprepared Frozen Edamame1.1 g323.2 mg
147.Wheat Bread (Reduced-Calorie)1.1 g323.2 mg
148.Egg Rolls (Assorted, Chinese Restaurant)1.1 g323.2 mg
149.Papa John's 14n Pepperoni Pizza (Original Crust)1.1 g320.3 mg
150.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)1.1 g320.3 mg
151.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)1.1 g317.5 mg
152.Onion Rings (Family Style Restaurant)1.1 g317.5 mg
153.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)1.1 g314.7 mg
154.Pizza Hut Parmesan Garlic Breadstick1.1 g314.7 mg
155.Pretzels (Hard, Plain, Salted)1.1 g314.7 mg
156.Pizza Hut 14" Cheese Pizza (Stuffed Crust)1.1 g311.8 mg
157.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)1.1 g311.8 mg
158.Canned Pears (Light Syrup Pack, Solids & Liquids)1.1 g311.8 mg
159.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)1.1 g311.8 mg
160.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)1.1 g303.3 mg
161.Pizza Hut 14" Cheese Pizza (Pan Crust)1.1 g303.3 mg
162.Prepared Beef Empanadas (Latino Restaurant)1.1 g300.5 mg
163.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)1.1 g297.7 mg
164.Cheese Quesadilla (Mexican Restaurant)1.1 g297.7 mg
165.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)1.1 g297.7 mg
166.Sweet Dinner Rolls1 g294.8 mg
167.Whole-Wheat Bread (Commercially Prepared)1 g292 mg
168.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)1 g292 mg
169.Pepperidge Farm Original Goldfish Crackers (Baked Snack)1 g292 mg
170.Prepared Frozen Vegetable Egg Rolls1 g289.2 mg
171.Soft Oatmeal Cookies (With Raisins)1 g286.3 mg
172.Pan Dulce Bread (Sweet Yeast Bread)1 g286.3 mg
173.Roast Beef Sandwich (Plain)1 g283.5 mg
174.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)1 g283.5 mg
175.Arby's Roast Beef Sandwich (Classic)1 g283.5 mg
176.Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)1 g283.5 mg
177.Prepared Chicken Pot Pie (Frozen Entree)990 mg280.7 mg
178.Saltines (Includes Oyster, Soda, Soup, Crackers)980 mg277.8 mg
179.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)970 mg275 mg
180.Corned Beef & Potatoes In Tortilla (Apache)970 mg275 mg
181.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)970 mg275 mg
182.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)970 mg275 mg
183.Subway Meatball Marinara Sub On White Bread (No Toppings)960 mg272.2 mg
184.Submarine Sandwich (Meatball Marinara On White Bread)960 mg272.2 mg
185.Thousand Island Dressing (Fat-Free, Salad Dressing)960 mg272.2 mg
186.Pumpkin Pie (Commercially Prepared)950 mg269.3 mg
187.Prepared Frozen Edamame950 mg269.3 mg
188.Pastelitos De Guava (Guava Pastries)930 mg263.7 mg
189.On The Border Cheese Quesadilla930 mg263.7 mg
190.Unprepared Spanish Rice Mix (Dry Mix)930 mg263.7 mg
191.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)930 mg263.7 mg
192.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)930 mg263.7 mg
193.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)920 mg260.8 mg
194.Wendy's Frosty Dairy Dessert910 mg258 mg
195.Papa John's 14n Cheese Pizza (Thin Crust)910 mg258 mg
196.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)900 mg255.1 mg
197.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)900 mg255.1 mg
198.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)900 mg255.1 mg
199.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)900 mg255.1 mg
200.Canned Applesauce (Without Salt, Sweetened)890 mg252.3 mg

Figure 2. Foods with maltose 101 to 200

Foods Ranked 201 - 300 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
201.Fish Sandwich (With Tartar Sauce)870 mg246.6 mg
202.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)870 mg246.6 mg
203.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)870 mg246.6 mg
204.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)870 mg246.6 mg
205.Burger King Premium Fish Sandwich870 mg246.6 mg
206.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)870 mg246.6 mg
207.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)870 mg246.6 mg
208.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)870 mg246.6 mg
209.Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)870 mg246.6 mg
210.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)850 mg241 mg
211.Cooked Frozen Pizza (Cheese Topping, Thin Crust)850 mg241 mg
212.McDonald's Cheeseburger840 mg238.1 mg
213.Miniature Cinnamon Rolls (Fast Food)840 mg238.1 mg
214.Unprepared Rice-A-Roni (Chicken Flavor)830 mg235.3 mg
215.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)830 mg235.3 mg
216.Oven-Heated Frozen Beef & Cheese Taquito830 mg235.3 mg
217.Cracker Barrel Onion Rings (Thick-Cut)830 mg235.3 mg
218.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)820 mg232.5 mg
219.Burger King French Toast Sticks820 mg232.5 mg
220.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)820 mg232.5 mg
221.French Toast Sticks820 mg232.5 mg
222.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)800 mg226.8 mg
223.Burger King Croissan'wich (With Egg & Cheese)800 mg226.8 mg
224.White Wheat Bread800 mg226.8 mg
225.Pizza Hut 14" Pepperoni Pizza (Pan Crust)800 mg226.8 mg
226.Crackers (Flavored, Fish-Shaped)790 mg224 mg
227.Burger King Croissan'wich (With Sausage & Cheese)790 mg224 mg
228.Dry Chicken Noodle Soup Mix780 mg221.1 mg
229.Oven-Heated Frozen Chicken & Cheese Taquito780 mg221.1 mg
230.Babyfood Fruit & Vegetable (Apple & Sweet Potato)780 mg221.1 mg
231.English Muffin (With Cheese & Sausage)770 mg218.3 mg
232.Bologna (Meat & Poultry)770 mg218.3 mg
233.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)770 mg218.3 mg
234.Cheeseburger (Single, Large Patty, With Condiments)760 mg215.5 mg
235.Canned Guanabana Nectar760 mg215.5 mg
236.Microwaved Beef & Bean Burrito750 mg212.6 mg
237.Cooked Frozen Pizza (Cheese Topping, Regular Crust)740 mg209.8 mg
238.Burger King Cheeseburger730 mg207 mg
239.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)730 mg207 mg
240.Chick-fil-A Chicken Sandwich730 mg207 mg
241.Chicken Fillet Sandwich (Plain With Pickles)730 mg207 mg
242.McDonald's Quarter Pounder730 mg207 mg
243.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)720 mg204.1 mg
244.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)720 mg204.1 mg
245.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)720 mg204.1 mg
246.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)710 mg201.3 mg
247.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)710 mg201.3 mg
248.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)710 mg201.3 mg
249.Pop (Ice Type, Frozen Novelties)710 mg201.3 mg
250.Pizza Hut 14" Sausage Pizza (Pan Crust)700 mg198.4 mg
251.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)700 mg198.4 mg
252.Burger King Whopper (With Cheese)690 mg195.6 mg
253.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)690 mg195.6 mg
254.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)690 mg195.6 mg
255.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)690 mg195.6 mg
256.Prepared Frozen Corn Dogs690 mg195.6 mg
257.Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)690 mg195.6 mg
258.Farina Cereals (With Salt, Enriched, Cooked With Water)690 mg195.6 mg
259.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)680 mg192.8 mg
260.McDonald's Sausage McMuffin680 mg192.8 mg
261.Burger King Whopper (No Cheese)670 mg189.9 mg
262.Grilled Kielbasa (Fully Cooked)670 mg189.9 mg
263.Oatmeal Cookies (With Raisins)670 mg189.9 mg
264.Popsicle Scribblers (Juice Type, Frozen Novelties)670 mg189.9 mg
265.Little Caesars 14n Cheese Pizza (Thin Crust)660 mg187.1 mg
266.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)650 mg184.3 mg
267.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)650 mg184.3 mg
268.Hamburger (Single, Regular Patty, With Condiments)630 mg178.6 mg
269.Burger King Croissan'wich (With Sausage, Egg & Cheese)630 mg178.6 mg
270.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)630 mg178.6 mg
271.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)630 mg178.6 mg
272.McDonald's Hamburger630 mg178.6 mg
273.McDonald's Quarter Pounder With Cheese630 mg178.6 mg
274.Croissant (With Egg, Cheese, & Sausage)630 mg178.6 mg
275.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)610 mg172.9 mg
276.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)610 mg172.9 mg
277.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)600 mg170.1 mg
278.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)600 mg170.1 mg
279.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)600 mg170.1 mg
280.Soy Sauce (Made From Hydrolyzed Vegetable Protein)600 mg170.1 mg
281.Denny's Mozzarella Cheese Sticks600 mg170.1 mg
282.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)600 mg170.1 mg
283.Burger King Hamburger600 mg170.1 mg
284.Babyfood Macaroni & Cheese (Strained, Dinner)600 mg170.1 mg
285.Pan-Fried Kielbasa (Fully Cooked)600 mg170.1 mg
286.Ramen Noodle Soup (Beef Flavor, Dry)590 mg167.3 mg
287.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)590 mg167.3 mg
288.Applebee's Mozzarella Sticks590 mg167.3 mg
289.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)590 mg167.3 mg
290.Nabisco Nabisco Ritz Crackers580 mg164.4 mg
291.Fried Mozzarella Sticks (Family Style Restaurant)580 mg164.4 mg
292.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta580 mg164.4 mg
293.Prepared Frozen Fish Sticks (Fish)580 mg164.4 mg
294.Hamburger (Single, Regular Patty, Plain)570 mg161.6 mg
295.Domino's 14n Sausage Pizza (Crunchy Thin Crust)570 mg161.6 mg
296.English Muffin (With Egg, Cheese, & Canadian Bacon)570 mg161.6 mg
297.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)570 mg161.6 mg
298.Burger King Original Chicken Sandwich570 mg161.6 mg
299.Domino's 14n Cheese Pizza (Crunchy Thin Crust)570 mg161.6 mg
300.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)570 mg161.6 mg

Figure 3. Foods with maltose 201 to 300

Foods Ranked 301 - 400 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Canned Tamarind Nectar570 mg161.6 mg
302.McDonald's Egg McMuffin570 mg161.6 mg
303.Burger King Double Whopper (No Cheese)570 mg161.6 mg
304.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)560 mg158.8 mg
305.Ramen Noodle Soup (Any Flavor, Dry)560 mg158.8 mg
306.Canned Mango Nectar560 mg158.8 mg
307.Popeyes Biscuit550 mg155.9 mg
308.Burger King Double Whopper (With Cheese)550 mg155.9 mg
309.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)540 mg153.1 mg
310.Ralston Crisp Rice (Cereals Ready-To-Eat)540 mg153.1 mg
311.T.G.I. Friday's Fried Mozzarella540 mg153.1 mg
312.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)530 mg150.3 mg
313.English Muffin (With Egg, Cheese, & Sausage)530 mg150.3 mg
314.Wendy's Crispy Chicken Sandwich530 mg150.3 mg
315.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)530 mg150.3 mg
316.Ramen Noodle Soup (Chicken Flavor, Dry)530 mg150.3 mg
317.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)520 mg147.4 mg
318.Biscuit (Fast Food)520 mg147.4 mg
319.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)520 mg147.4 mg
320.McDonald's Sausage McMuffin With Egg510 mg144.6 mg
321.Babyfood Beef Noodle (Strained, Dinner)510 mg144.6 mg
322.Chicken Parmesan Without Pasta (Italian Restaurant)510 mg144.6 mg
323.Wendy's Jr. Hamburger (Without Cheese)510 mg144.6 mg
324.Cheeseburger (Single, Large Patty, Plain)500 mg141.7 mg
325.Burrito (With Beans, Cheese, & Beef)500 mg141.7 mg
326.KFC Biscuit500 mg141.7 mg
327.Taco Bell Burrito Supreme With Beef500 mg141.7 mg
328.Applebee's Double Crunch Shrimp500 mg141.7 mg
329.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)500 mg141.7 mg
330.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)500 mg141.7 mg
331.Thousand Island Dressing (Reduced Fat, Salad Dressing)500 mg141.7 mg
332.McDonald's Big Mac490 mg138.9 mg
333.Crackers (Regular, Standard Snack-Type)480 mg136.1 mg
334.Griddle Cake Sandwich (Sausage)480 mg136.1 mg
335.McDonald's Sausage McGriddles480 mg136.1 mg
336.Cheeseburger (With Condiments, Single, Regular Patty)480 mg136.1 mg
337.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)470 mg133.2 mg
338.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)470 mg133.2 mg
339.McDonald's Big Mac (Without Big Mac Sauce)470 mg133.2 mg
340.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)470 mg133.2 mg
341.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)470 mg133.2 mg
342.Olive Garden Cheese Ravioli With Marinara Sauce470 mg133.2 mg
343.Cheeseburger (Single, Regular Patty, Plain)460 mg130.4 mg
344.White Lemonade (Frozen Concentrate)460 mg130.4 mg
345.McDonald's Double Quarter Pounder With Cheese450 mg127.6 mg
346.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)450 mg127.6 mg
347.Double Cheeseburger (Large Patty, With Condiments)450 mg127.6 mg
348.Burger King Onion Rings450 mg127.6 mg
349.Unheated Kielbasa (Fully Cooked)450 mg127.6 mg
350.Onion Rings (Breaded & Fried)450 mg127.6 mg
351.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)450 mg127.6 mg
352.Pink Lemonade (Frozen Concentrate)440 mg124.7 mg
353.Olive Garden Chicken Parmigiana Without Pasta440 mg124.7 mg
354.McDonald's McChicken Sandwich430 mg121.9 mg
355.Fish Sandwich (With Tartar Sauce & Cheese)430 mg121.9 mg
356.Taco Bell Bean Burrito430 mg121.9 mg
357.Burrito (With Beans & Cheese)430 mg121.9 mg
358.McDonald's Filet-O-Fish430 mg121.9 mg
359.Chicken Quesadilla430 mg121.9 mg
360.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)420 mg119.1 mg
361.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)420 mg119.1 mg
362.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)420 mg119.1 mg
363.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)410 mg116.2 mg
364.Cheese Enchilada (Mexican Restaurant)410 mg116.2 mg
365.Cooked Pasta (With Added Salt, Unenriched)400 mg113.4 mg
366.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)400 mg113.4 mg
367.Ralston Corn Flakes (Cereals Ready-To-Eat)400 mg113.4 mg
368.Cooked Pasta (With Added Salt, Enriched)400 mg113.4 mg
369.Cooked Pasta (Without Added Salt, Unenriched)400 mg113.4 mg
370.Bologna (Beef)400 mg113.4 mg
371.Cooked Pasta (Without Added Salt, Enriched)400 mg113.4 mg
372.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)400 mg113.4 mg
373.Burger King Double Cheeseburger400 mg113.4 mg
374.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)400 mg113.4 mg
375.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)400 mg113.4 mg
376.Wendy's Double Stack (With Cheese)400 mg113.4 mg
377.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)400 mg113.4 mg
378.Taco (With Chicken, Lettuce & Cheese, Soft)400 mg113.4 mg
379.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)390 mg110.6 mg
380.Breakfast Burrito (With Egg, Cheese, & Sausage)390 mg110.6 mg
381.Potato Salad With Egg390 mg110.6 mg
382.Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)390 mg110.6 mg
383.McDonald's Sausage Burrito390 mg110.6 mg
384.Cream Crackers (La Moderna Rikis Cream Crackers)390 mg110.6 mg
385.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)390 mg110.6 mg
386.Griddle Cake Sandwich (Egg, Cheese, & Bacon)380 mg107.7 mg
387.Double Cheeseburger (With Condiments, Regular Patty & Bun)380 mg107.7 mg
388.McDonald's Bacon, Egg & Cheese McGriddles380 mg107.7 mg
389.Raw Mamey Sapote380 mg107.7 mg
390.Double Cheeseburger (Regular Patty, With Condiments)380 mg107.7 mg
391.Hamburger (With Condiments, Large, Single Patty)370 mg104.9 mg
392.Subway Tuna Sub On White Bread (With Lettuce & Tomato)370 mg104.9 mg
393.Taco (With Beef, Cheese & Lettuce, Soft)370 mg104.9 mg
394.McDonald's Double Cheeseburger370 mg104.9 mg
395.Babyfood Turkey & Rice (Strained, Dinner)370 mg104.9 mg
396.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)370 mg104.9 mg
397.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)370 mg104.9 mg
398.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)370 mg104.9 mg
399.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )360 mg102.1 mg
400.Sausage, Egg, & Cheese Breakfast Biscuit360 mg102.1 mg

Figure 4. Foods with maltose 301 to 400

Foods Ranked 401 - 500 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
401.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)350 mg99.2 mg
402.Bunuelos (Fried Yeast Bread, Latino Restaurant)340 mg96.4 mg
403.Wasabi-Flavored Peas (Roasted)340 mg96.4 mg
404.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)340 mg96.4 mg
405.Pan-Fried Pork Sausage (Link/Patty)330 mg93.6 mg
406.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)330 mg93.6 mg
407.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)330 mg93.6 mg
408.McDonald's Hot Fudge Sundae320 mg90.7 mg
409.McDonald's Sausage, Egg & Cheese McGriddles320 mg90.7 mg
410.Griddle Cake Sandwich (Egg, Cheese, & Sausage)320 mg90.7 mg
411.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)320 mg90.7 mg
412.McDonald's Hotcakes (Plain)320 mg90.7 mg
413.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)320 mg90.7 mg
414.McDonald's Ranch Snack Wrap (Grilled)320 mg90.7 mg
415.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)320 mg90.7 mg
416.Dutch Brand Loaf (Chicken, Pork & Beef)310 mg87.9 mg
417.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)310 mg87.9 mg
418.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)310 mg87.9 mg
419.Grilled Meat & Poultry Frankfurter300 mg85 mg
420.Vegetable Lo Mein (Without Meat, Chinese Restaurant)300 mg85 mg
421.Unheated Meat & Poultry Frankfurter300 mg85 mg
422.Crackers (With Whole Wheat, Standard Snack-Type)300 mg85 mg
423.Cooked Egg Noodles (With Added Salt, Enriched)300 mg85 mg
424.Cooked Egg Noodles (Without Added Salt, Unenriched)300 mg85 mg
425.Medjool Dates300 mg85 mg
426.Cooked Egg Noodles (With Added Salt, Unenriched)300 mg85 mg
427.Cooked Egg Noodles (Enriched)300 mg85 mg
428.Macaroni & Cheese (Frozen Entree)300 mg85 mg
429.Raw Lentils300 mg85 mg
430.French Dressing (Without Salt, Reduced Fat, Salad Dressing)290 mg82.2 mg
431.McDonald's Vanilla Reduced Fat Ice Cream Cone290 mg82.2 mg
432.McDonald's Strawberry Sundae290 mg82.2 mg
433.Breaded & Fried Shrimp (Family Style Restaurant)290 mg82.2 mg
434.Wendy's Classic Single Hamburger (With Cheese)290 mg82.2 mg
435.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)290 mg82.2 mg
436.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)290 mg82.2 mg
437.McDonald's Ranch Snack Wrap (Crispy)290 mg82.2 mg
438.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)290 mg82.2 mg
439.Frozen Buttermilk Waffles (Ready-To-Heat)290 mg82.2 mg
440.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)290 mg82.2 mg
441.Boiled Meat & Poultry Frankfurter290 mg82.2 mg
442.Light Vanilla Soft-Serve Ice Cream (With Cone)290 mg82.2 mg
443.Pound Cake Type Bread (Pan De Torta Salvadoran)280 mg79.4 mg
444.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)280 mg79.4 mg
445.Frozen Plain Waffles (Ready-To-Heat, Microwave)280 mg79.4 mg
446.McDonald's McFlurry With Oreo Cookies280 mg79.4 mg
447.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)280 mg79.4 mg
448.McDonald's McFlurry With M&M's Candies280 mg79.4 mg
449.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)280 mg79.4 mg
450.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)270 mg76.5 mg
451.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)270 mg76.5 mg
452.Frozen Meatballs (Italian Style)270 mg76.5 mg
453.Babyfood Macaroni & Cheese (Toddler)270 mg76.5 mg
454.Unprepared Pork Sausage (Link/Patty)270 mg76.5 mg
455.Frozen Plain Waffles (Ready-To-Heat)260 mg73.7 mg
456.Peanut Butter Cookies (Regular, Commercially Prepared)260 mg73.7 mg
457.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)250 mg70.9 mg
458.Cheese Ravioli With Marinara Sauce (Italian Restaurant)240 mg68 mg
459.Canned Macaroni & Cheese (Microwavable)240 mg68 mg
460.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)230 mg65.2 mg
461.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)230 mg65.2 mg
462.Mayonnaise Type Salad Dressing (With Salt, Regular)230 mg65.2 mg
463.Hush Puppies230 mg65.2 mg
464.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)230 mg65.2 mg
465.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)230 mg65.2 mg
466.Coleslaw (Salad Dressing)220 mg62.4 mg
467.Wendy's Classic Single Hamburger (No Cheese)220 mg62.4 mg
468.Tamales (Navajo)220 mg62.4 mg
469.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)220 mg62.4 mg
470.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)220 mg62.4 mg
471.Toasted Frozen Plain Waffles (Ready -To-Heat)220 mg62.4 mg
472.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)210 mg59.5 mg
473.Heated Beef Frankfurter210 mg59.5 mg
474.Raw Broccoli (Fresh)210 mg59.5 mg
475.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)210 mg59.5 mg
476.Mutton Stew With Dumplings (Navajo)210 mg59.5 mg
477.Miso200 mg56.7 mg
478.Denny's Fish Fillet (Fried, Battered Or Breaded)200 mg56.7 mg
479.Macaroni & Cheese (Canned Entree)200 mg56.7 mg
480.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)200 mg56.7 mg
481.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)200 mg56.7 mg
482.Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)200 mg56.7 mg
483.Spaghetti & Meatballs (Family Style Restaurant)200 mg56.7 mg
484.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)200 mg56.7 mg
485.Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)200 mg56.7 mg
486.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)200 mg56.7 mg
487.Biscuit (With Egg, Cheese, & Bacon)200 mg56.7 mg
488.Denny's Spaghetti & Meatballs200 mg56.7 mg
489.Raw Abiyuch200 mg56.7 mg
490.Raw Green Kiwifruit190 mg53.9 mg
491.Yellow Cornmeal (Degermed, Unenriched)190 mg53.9 mg
492.Yellow Cornmeal (Degermed, Enriched)190 mg53.9 mg
493.Biscuit (With Sausage)190 mg53.9 mg
494.White Cornmeal (Degermed, Enriched)190 mg53.9 mg
495.White Cornmeal (Degermed, Unenriched)190 mg53.9 mg
496.Acorn Stew (Apache)190 mg53.9 mg
497.On The Border Cheese Enchilada180 mg51 mg
498.Andrea's Gluten Free Soft Dinner Roll180 mg51 mg
499.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)180 mg51 mg
500.Boiled Green Peas (Without Salt, Drained)180 mg51 mg

Figure 5. Foods with maltose 401 to 500

Foods Ranked 501 - 600 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Boiled Green Peas (With Salt, Drained)180 mg51 mg
502.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)180 mg51 mg
503.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)180 mg51 mg
504.Biscuit (With Egg & Sausage)180 mg51 mg
505.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)180 mg51 mg
506.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)180 mg51 mg
507.Boiled Yellow Sweet Corn (Without Salt, Drained)170 mg48.2 mg
508.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)170 mg48.2 mg
509.Taco Bell Burrito Supreme With Steak170 mg48.2 mg
510.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)170 mg48.2 mg
511.Turkey Frankfurter170 mg48.2 mg
512.Pistachio Nuts (Raw, Nuts)170 mg48.2 mg
513.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)170 mg48.2 mg
514.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)170 mg48.2 mg
515.Boiled Yellow Sweet Corn (With Salt, Drained)170 mg48.2 mg
516.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)170 mg48.2 mg
517.Taco Bell Soft Taco With Steak170 mg48.2 mg
518.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)170 mg48.2 mg
519.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)170 mg48.2 mg
520.Raw Green Peas170 mg48.2 mg
521.Italian Dressing (Fat-Free, Salad Dressing)150 mg42.5 mg
522.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)150 mg42.5 mg
523.Babyfood Vegetables & Chicken (Dinner, Junior)150 mg42.5 mg
524.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)150 mg42.5 mg
525.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)150 mg42.5 mg
526.Wendy's Homestyle Chicken Fillet Sandwich150 mg42.5 mg
527.Taco Bell Taco Salad150 mg42.5 mg
528.Uncooked Chicken Breast Tenders (Breaded)150 mg42.5 mg
529.Wendy's Jr. Hamburger (With Cheese)150 mg42.5 mg
530.Wendy's Ultimate Chicken Grill Sandwich150 mg42.5 mg
531.Wendy's Classic Double (With Cheese)150 mg42.5 mg
532.Taco Bell Burrito Supreme With Chicken150 mg42.5 mg
533.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)140 mg39.7 mg
534.Almonds (Oil Roasted, With Salt Added, Nuts)140 mg39.7 mg
535.Almonds (Oil Roasted, Without Salt Added, Nuts)140 mg39.7 mg
536.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)140 mg39.7 mg
537.Almonds (Oil Roasted, Lightly Salted, Nuts)140 mg39.7 mg
538.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)140 mg39.7 mg
539.Almonds (Blanched, Nuts)140 mg39.7 mg
540.Babyfood Butternut Squash & Corn (Vegetable)140 mg39.7 mg
541.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)130 mg36.9 mg
542.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)130 mg36.9 mg
543.Rye Flour (Light)130 mg36.9 mg
544.Cracker Barrel Macaroni N' Cheese130 mg36.9 mg
545.Denny's Macaroni & Cheese (From Kid's Menu)130 mg36.9 mg
546.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)130 mg36.9 mg
547.Biscuit With Crispy Chicken Fillet120 mg34 mg
548.Cranberry Juice Cocktail (Bottled)120 mg34 mg
549.Babyfood Vegetables & Beef (Dinner, Junior)120 mg34 mg
550.Canned Wild Blueberries (Drained, Heavy Syrup)120 mg34 mg
551.Babyfood Vegetables & Beef (Strained, Dinner)120 mg34 mg
552.Deglet Noor Dates120 mg34 mg
553.McDonald's Southern Style Chicken Biscuit120 mg34 mg
554.Raw Sweet Cherries120 mg34 mg
555.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)120 mg34 mg
556.Prepared Frozen Chicken Tenders (Breaded)120 mg34 mg
557.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)110 mg31.2 mg
558.Canned Yellow Sweet Corn (Cream Style, Regular Pack)110 mg31.2 mg
559.Chobani Greek Yogurt (Blueberry)110 mg31.2 mg
560.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)110 mg31.2 mg
561.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)110 mg31.2 mg
562.Millet Flour110 mg31.2 mg
563.Canned Yellow Sweet Corn (Cream Style, No Salt Added)110 mg31.2 mg
564.Babyfood Turkey & Rice (Dinner, Junior)110 mg31.2 mg
565.Chilchen (Red Berry Beverage, Navajo)110 mg31.2 mg
566.Instant Oats (Fortified, Plain, Dry, Cereals)100 mg28.3 mg
567.Denny's Chicken Strips100 mg28.3 mg
568.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)100 mg28.3 mg
569.Baked Taco Shells100 mg28.3 mg
570.Boiled Frozen Green Peas (With Salt, Drained)100 mg28.3 mg
571.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)100 mg28.3 mg
572.Wine (Dry, Dessert)100 mg28.3 mg
573.Boiled Frozen Green Peas (Without Salt, Drained)100 mg28.3 mg
574.Babyfood Green Beans & Potatoes (Vegetable)100 mg28.3 mg
575.Shrimp (Breaded & Fried)100 mg28.3 mg
576.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)100 mg28.3 mg
577.Pink Lemonade (Prepared With Water, Frozen Concentrate)100 mg28.3 mg
578.Malt Beer (Hard Lemonade)100 mg28.3 mg
579.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)100 mg28.3 mg
580.Almond Butter (With Salt Added, Plain, Nuts)100 mg28.3 mg
581.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)100 mg28.3 mg
582.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)100 mg28.3 mg
583.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)100 mg28.3 mg
584.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)100 mg28.3 mg
585.Potato Chips (Plain, Made From Dried Potatoes, Snack)90 mg25.5 mg
586.Wonton Soup (Chinese Restaurant)90 mg25.5 mg
587.Unheated Beef Frankfurter90 mg25.5 mg
588.Baked & Canned Beans (With Pork & Tomato Sauce)90 mg25.5 mg
589.Almonds (Dry Roasted, With Salt Added, Nuts)90 mg25.5 mg
590.Babyfood Vegetables & Turkey (Dinner, Junior)90 mg25.5 mg
591.Almonds (Dry Roasted, Without Salt Added, Nuts)90 mg25.5 mg
592.Canned Green Peas (No Salt Added, Drained Solids)90 mg25.5 mg
593.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)90 mg25.5 mg
594.Canned White Sweet Corn (Whole Kernel, Drained Solids)80 mg22.7 mg
595.Babyfood Chicken Noodle (Strained, Dinner)80 mg22.7 mg
596.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)80 mg22.7 mg
597.Raw Peaches (Yellow)80 mg22.7 mg
598.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)80 mg22.7 mg
599.Wendy's Chicken Nuggets80 mg22.7 mg
600.Raw Plums80 mg22.7 mg

Figure 6. Foods with maltose 501 to 600

Foods Ranked 601 - 672 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)70 mg19.8 mg
602.Canned Green Peas (Regular Pack, Solids & Liquids)70 mg19.8 mg
603.Ocean Spray Light Cranberry70 mg19.8 mg
604.Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)70 mg19.8 mg
605.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)70 mg19.8 mg
606.McDonald's Fruit 'n Yogurt Parfait70 mg19.8 mg
607.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)70 mg19.8 mg
608.Denny's Golden Fried Shrimp70 mg19.8 mg
609.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)70 mg19.8 mg
610.Canned Green Peas (No Salt Added, Solids & Liquids)70 mg19.8 mg
611.Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)70 mg19.8 mg
612.Hemp Seed (Hulled, Seeds)70 mg19.8 mg
613.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)70 mg19.8 mg
614.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)70 mg19.8 mg
615.Potato Chips (Made From Dried Potatoes, Reduced Fat)70 mg19.8 mg
616.Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)70 mg19.8 mg
617.Kit Kat Wafer Bar (Candies)70 mg19.8 mg
618.Almond Butter (Without Salt Added, Plain, Nuts)70 mg19.8 mg
619.Dark Rye Flour70 mg19.8 mg
620.Raw Egg White (Fresh)70 mg19.8 mg
621.Raw Blackberries (Fresh)70 mg19.8 mg
622.Babyfood Broccoli & Chicken (Dinner, Junior)70 mg19.8 mg
623.Raw Prairie Turnips (Northern Plains Indians)70 mg19.8 mg
624.Babyfood Plums, Bananas, & Rice (Strained)70 mg19.8 mg
625.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)70 mg19.8 mg
626.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)70 mg19.8 mg
627.Raw Egg Yolk (Fresh)70 mg19.8 mg
628.Raw Watermelon60 mg17 mg
629.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)60 mg17 mg
630.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)60 mg17 mg
631.Raw Apricots60 mg17 mg
632.Uncooked Dried Plums (Prunes)60 mg17 mg
633.Babyfood Creamed Corn (Vegetables, Junior)50 mg14.2 mg
634.Cheese Sauce (Prepared From Recipe)50 mg14.2 mg
635.Babyfood Peach Cobbler (Strained, Dessert)40 mg11.3 mg
636.Eggnog40 mg11.3 mg
637.Babyfood Creamed Corn (Strained, Vegetables)40 mg11.3 mg
638.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)40 mg11.3 mg
639.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)40 mg11.3 mg
640.Almonds (Nuts)40 mg11.3 mg
641.Frozen Chicken Wing (Glazed, Barbecue Flavored)40 mg11.3 mg
642.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)40 mg11.3 mg
643.Chicken Tenders (Family Style Restaurant)30 mg8.5 mg
644.Lemon Chicken (Chinese Restaurant)30 mg8.5 mg
645.Spinach Souffle30 mg8.5 mg
646.Babyfood Corn & Sweet Potatoes (Strained)30 mg8.5 mg
647.Potato Pancakes30 mg8.5 mg
648.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)30 mg8.5 mg
649.Dip (Salsa Con Queso, Cheese & Salsa- Medium)30 mg8.5 mg
650.Chicken (Breaded & Fried, Boneless Pieces, Plain)20 mg5.7 mg
651.Raw Cantaloupe Melons20 mg5.7 mg
652.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)20 mg5.7 mg
653.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)20 mg5.7 mg
654.Canned Or Bottled White Grapefruit Juice (Unsweetened)20 mg5.7 mg
655.Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)20 mg5.7 mg
656.Pork, Turkey, & Beef Sausage (Reduced Sodium)20 mg5.7 mg
657.Raw Rutabagas20 mg5.7 mg
658.Rye Flour (Medium)20 mg5.7 mg
659.Uncooked Amaranth Grain10 mg2.8 mg
660.Chocolate Milk Beverage (Hot Cocoa, Homemade)10 mg2.8 mg
661.Raw Cabbage10 mg2.8 mg
662.Egg Custards (Dry Mix, Prepared With 2% Milk)10 mg2.8 mg
663.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)10 mg2.8 mg
664.Babyfood Applesauce & Apricots (Strained, Fruit)10 mg2.8 mg
665.Babyfood Mixed Cereal (With Bananas, Dry)10 mg2.8 mg
666.Chicken Fingers (From Kid's Menu, Family Style Restaurant)10 mg2.8 mg
667.Raw Bananas10 mg2.8 mg
668.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)10 mg2.8 mg
669.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)10 mg2.8 mg
670.Babyfood Pears & Pineapple (Fruit, Junior)10 mg2.8 mg
671.Uncooked Teff10 mg2.8 mg
672.Raw Cucumber (With Peel)10 mg2.8 mg

Figure 7. Foods with maltose 601 to 672