Ranked List Of 672 Foods With Maltose

Below we list 672 foods that contain maltose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain maltose

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Foods Ranked 1 - 100 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	10 g	2.8 g
2.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	8.7 g	2.5 g
3.	Udi's Classic French Dinner Rolls (Gluten Free)	8.7 g	2.5 g
4.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	8.1 g	2.3 g
5.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	8.1 g	2.3 g
6.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	6.8 g	1.9 g
7.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	6.8 g	1.9 g
8.	Uncooked Khorasan Wheat (Kamut)	6.6 g	1.9 g
9.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	6.5 g	1.9 g
10.	Luna Bar Nutz Over Chocolate (Formulated Bar)	6.2 g	1.8 g
11.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	6.1 g	1.7 g
12.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	5.4 g	1.5 g
13.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	5.2 g	1.5 g
14.	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	5.2 g	1.5 g
15.	Uncooked Spelt	5.2 g	1.5 g
16.	Pecan Pie (Commercially Prepared)	5 g	1.4 g
17.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	4.8 g	1.4 g
18.	Bagel Chips (Plain)	4.8 g	1.4 g
19.	Lean Pockets Meatballs & Mozzarella	4.7 g	1.3 g
20.	Granola Bars (Soft, Uncoated, Chocolate Chip)	4.7 g	1.3 g
21.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	4.5 g	1.3 g
22.	Ocean Spray Cranberry Sauce (Jellied & Canned)	4.5 g	1.3 g
23.	Canned Cranberry Sauce (Sweetened)	4.5 g	1.3 g
24.	Ocean Spray Cranberry Sauce (Whole, Canned)	4.4 g	1.2 g
25.	Unprepared Pasta Mix (Classic Beef)	4.4 g	1.2 g
26.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	4.3 g	1.2 g
27.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	4 g	1.1 g
28.	Babyfood Oatmeal Cereal (Dry Fortified)	4 g	1.1 g
29.	Cheese Crackers (Regular)	3.8 g	1.1 g
30.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	3.8 g	1.1 g
31.	French Or Vienna Bread (Includes Sourdough)	3.7 g	1 g
32.	Powdered Cream Substitute	3.7 g	1 g
33.	Boiled Prairie Turnips (Northern Plains Indians)	3.5 g	1 g
34.	Boiled Sweet Potatoes (Without Skin)	3.3 g	946.9 mg
35.	Boiled Sweet Potatoes (Without Skin)	3.3 g	946.9 mg
36.	Wheat Crackers (Reduced Fat)	3.3 g	946.9 mg
37.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.2 g	907.2 mg
38.	Italian Bread	3.2 g	907.2 mg
39.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	3.1 g	884.5 mg
40.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	3.1 g	884.5 mg
41.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	3.1 g	878.8 mg
42.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3.1 g	870.3 mg
43.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	3 g	842 mg
44.	Udi's Whole Grain Dinner Rolls (Gluten Free)	3 g	839.1 mg
45.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	3 g	839.1 mg
46.	Sweeteners Sugar Substitute (Brown, Granulated)	2.9 g	833.5 mg
47.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	2.9 g	825 mg
48.	Frozen Bean & Cheese Burrito	2.7 g	773.9 mg
49.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	2.7 g	771.1 mg
50.	Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)	2.7 g	771.1 mg
51.	Schaer Classic White Rolls (Gluten-Free)	2.7 g	771.1 mg
52.	Unprepared Pasta Mix (Italian Lasagna)	2.7 g	756.9 mg
53.	Frozen Garlic Bread	2.6 g	748.4 mg
54.	Pita Chips (Salted)	2.6 g	734.3 mg
55.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	2.6 g	731.4 mg
56.	Hamburger Or Hot Dog Roll (Plain)	2.5 g	714.4 mg
57.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2.5 g	705.9 mg
58.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	2.5 g	694.6 mg
59.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	2.4 g	688.9 mg
60.	Wheat Crackers (Regular)	2.4 g	686.1 mg
61.	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	2.4 g	686.1 mg
62.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	2.4 g	680.4 mg
63.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	2.4 g	677.6 mg
64.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	2.4 g	671.9 mg
65.	Tennis Bread (Plain, Apache)	2.4 g	666.2 mg
66.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	2.2 g	623.7 mg
67.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	2.2 g	618 mg
68.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	2.2 g	618 mg
69.	Babyfood Rice Cereal (Dry Fortified)	2.2 g	612.3 mg
70.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	2.1 g	586.8 mg
71.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	2.1 g	584 mg
72.	Dry Crumbs Bread (Grated, Seasoned)	2 g	578.3 mg
73.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	2 g	569.8 mg
74.	Roll Bread (Bollilo, Mexican)	2 g	567 mg
75.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	2 g	558.5 mg
76.	Pasta (Dry, Enriched)	2 g	555.7 mg
77.	Pasta (Dry, Unenriched)	2 g	555.7 mg
78.	Dry Crumbs Bread (Grated, Plain)	1.9 g	544.3 mg
79.	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	1.9 g	538.6 mg
80.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)	1.9 g	535.8 mg
81.	Goya Crackers (Crackers, Snack)	1.9 g	533 mg
82.	Heated Pork Egg Rolls (Refrigerated)	1.8 g	521.6 mg
83.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	1.8 g	518.8 mg
84.	Pizza Hut 12" Cheese Pizza (Pan Crust)	1.8 g	518.8 mg
85.	Toasted Multi-Grain Bread (Includes Whole-Grain)	1.8 g	516 mg
86.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	1.8 g	513.1 mg
87.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	1.8 g	510.3 mg
88.	Navajo Frybread (Made With Lard)	1.8 g	499 mg
89.	Wheat Bread	1.7 g	493.3 mg
90.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	1.7 g	493.3 mg
91.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	1.7 g	490.4 mg
92.	Brown-Sugar-Cinnamon Toaster Pastry	1.7 g	481.9 mg
93.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1.7 g	481.9 mg
94.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1.7 g	479.1 mg
95.	Multi-Grain Bread (Includes Whole-Grain)	1.7 g	473.4 mg
96.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	1.7 g	473.4 mg
97.	Prepared Beef Pot Pie (Frozen Entree)	1.7 g	470.6 mg
98.	Chapati Or Roti Bread (Plain, Commercially Prepared)	1.7 g	467.8 mg
99.	Power Bar (Chocolate, Formulated Bar)	1.7 g	467.8 mg
100.	McDonald's Hot Caramel Sundae	1.6 g	464.9 mg

Figure 1. Foods with maltose 1 to 100

Foods Ranked 101 - 200 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1.6 g	456.4 mg
102.	Yeast Extract Spread	1.6 g	453.6 mg
103.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	1.6 g	453.6 mg
104.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	1.6 g	442.3 mg
105.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	1.5 g	436.6 mg
106.	Dry Egg Noodles (Dry, Enriched)	1.5 g	433.7 mg
107.	Dutch Apple Pie (Commercially Prepared)	1.5 g	433.7 mg
108.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	1.5 g	433.7 mg
109.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	1.5 g	430.9 mg
110.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	1.5 g	430.9 mg
111.	Dry Egg Noodles (Unenriched)	1.5 g	428.1 mg
112.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	1.5 g	428.1 mg
113.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	1.5 g	425.2 mg
114.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.5 g	425.2 mg
115.	Cheese Crackers (Sandwich-Type With Cheese Filling)	1.5 g	422.4 mg
116.	Ketchup (Restaurant)	1.5 g	419.6 mg
117.	Canned Guava Nectar (With Added Ascorbic Acid)	1.5 g	416.7 mg
118.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	1.5 g	411.1 mg
119.	Honey	1.4 g	408.2 mg
120.	Canned Peaches (Drained, Heavy Syrup)	1.4 g	408.2 mg
121.	Hamburger Or Hot Dog Roll (Whole Wheat)	1.4 g	408.2 mg
122.	Cinnamon Buns (Frosted, Includes Honey Buns)	1.4 g	405.4 mg
123.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	1.4 g	405.4 mg
124.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	1.4 g	405.4 mg
125.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.4 g	402.6 mg
126.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	1.4 g	396.9 mg
127.	Ranch Dressing (Fat-Free, Salad Dressing)	1.4 g	391.2 mg
128.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	1.4 g	388.4 mg
129.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	1.4 g	382.7 mg
130.	Denny's Onion Rings	1.4 g	382.7 mg
131.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	1.3 g	371.4 mg
132.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	1.3 g	368.5 mg
133.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	1.3 g	362.9 mg
134.	Papa John's 14n Cheese Pizza (Original Crust)	1.3 g	362.9 mg
135.	Cream Crackers (Gamesa Sabrosas)	1.3 g	360 mg
136.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	1.3 g	354.4 mg
137.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1.3 g	354.4 mg
138.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	1.2 g	348.7 mg
139.	Apache Frybread (Made With Lard)	1.2 g	345.9 mg
140.	Papa John's 14n The Works Pizza (Original Crust)	1.2 g	345.9 mg
141.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	1.2 g	343 mg
142.	French Dressing (Fat-Free, Salad Dressing)	1.2 g	343 mg
143.	Heated Chicken Egg Rolls (Refrigerated)	1.2 g	340.2 mg
144.	Applebee's Crunchy Onion Rings	1.2 g	337.4 mg
145.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	1.2 g	331.7 mg
146.	Unprepared Frozen Edamame	1.1 g	323.2 mg
147.	Wheat Bread (Reduced-Calorie)	1.1 g	323.2 mg
148.	Egg Rolls (Assorted, Chinese Restaurant)	1.1 g	323.2 mg
149.	Papa John's 14n Pepperoni Pizza (Original Crust)	1.1 g	320.3 mg
150.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	1.1 g	320.3 mg
151.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	1.1 g	317.5 mg
152.	Onion Rings (Family Style Restaurant)	1.1 g	317.5 mg
153.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	1.1 g	314.7 mg
154.	Pizza Hut Parmesan Garlic Breadstick	1.1 g	314.7 mg
155.	Pretzels (Hard, Plain, Salted)	1.1 g	314.7 mg
156.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1.1 g	311.8 mg
157.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	1.1 g	311.8 mg
158.	Canned Pears (Light Syrup Pack, Solids & Liquids)	1.1 g	311.8 mg
159.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1.1 g	311.8 mg
160.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	1.1 g	303.3 mg
161.	Pizza Hut 14" Cheese Pizza (Pan Crust)	1.1 g	303.3 mg
162.	Prepared Beef Empanadas (Latino Restaurant)	1.1 g	300.5 mg
163.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	1.1 g	297.7 mg
164.	Cheese Quesadilla (Mexican Restaurant)	1.1 g	297.7 mg
165.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1.1 g	297.7 mg
166.	Sweet Dinner Rolls	1 g	294.8 mg
167.	Whole-Wheat Bread (Commercially Prepared)	1 g	292 mg
168.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	1 g	292 mg
169.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	1 g	292 mg
170.	Prepared Frozen Vegetable Egg Rolls	1 g	289.2 mg
171.	Soft Oatmeal Cookies (With Raisins)	1 g	286.3 mg
172.	Pan Dulce Bread (Sweet Yeast Bread)	1 g	286.3 mg
173.	Roast Beef Sandwich (Plain)	1 g	283.5 mg
174.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	1 g	283.5 mg
175.	Arby's Roast Beef Sandwich (Classic)	1 g	283.5 mg
176.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	1 g	283.5 mg
177.	Prepared Chicken Pot Pie (Frozen Entree)	990 mg	280.7 mg
178.	Saltines (Includes Oyster, Soda, Soup, Crackers)	980 mg	277.8 mg
179.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	970 mg	275 mg
180.	Corned Beef & Potatoes In Tortilla (Apache)	970 mg	275 mg
181.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	970 mg	275 mg
182.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	970 mg	275 mg
183.	Subway Meatball Marinara Sub On White Bread (No Toppings)	960 mg	272.2 mg
184.	Submarine Sandwich (Meatball Marinara On White Bread)	960 mg	272.2 mg
185.	Thousand Island Dressing (Fat-Free, Salad Dressing)	960 mg	272.2 mg
186.	Pumpkin Pie (Commercially Prepared)	950 mg	269.3 mg
187.	Prepared Frozen Edamame	950 mg	269.3 mg
188.	Pastelitos De Guava (Guava Pastries)	930 mg	263.7 mg
189.	On The Border Cheese Quesadilla	930 mg	263.7 mg
190.	Unprepared Spanish Rice Mix (Dry Mix)	930 mg	263.7 mg
191.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	930 mg	263.7 mg
192.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	930 mg	263.7 mg
193.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	920 mg	260.8 mg
194.	Wendy's Frosty Dairy Dessert	910 mg	258 mg
195.	Papa John's 14n Cheese Pizza (Thin Crust)	910 mg	258 mg
196.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	900 mg	255.1 mg
197.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	900 mg	255.1 mg
198.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	900 mg	255.1 mg
199.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	900 mg	255.1 mg
200.	Canned Applesauce (Without Salt, Sweetened)	890 mg	252.3 mg

Figure 2. Foods with maltose 101 to 200

Foods Ranked 201 - 300 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
201.	Fish Sandwich (With Tartar Sauce)	870 mg	246.6 mg
202.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	870 mg	246.6 mg
203.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	870 mg	246.6 mg
204.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	870 mg	246.6 mg
205.	Burger King Premium Fish Sandwich	870 mg	246.6 mg
206.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	870 mg	246.6 mg
207.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	870 mg	246.6 mg
208.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	870 mg	246.6 mg
209.	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	870 mg	246.6 mg
210.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	850 mg	241 mg
211.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	850 mg	241 mg
212.	McDonald's Cheeseburger	840 mg	238.1 mg
213.	Miniature Cinnamon Rolls (Fast Food)	840 mg	238.1 mg
214.	Unprepared Rice-A-Roni (Chicken Flavor)	830 mg	235.3 mg
215.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	830 mg	235.3 mg
216.	Oven-Heated Frozen Beef & Cheese Taquito	830 mg	235.3 mg
217.	Cracker Barrel Onion Rings (Thick-Cut)	830 mg	235.3 mg
218.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	820 mg	232.5 mg
219.	Burger King French Toast Sticks	820 mg	232.5 mg
220.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	820 mg	232.5 mg
221.	French Toast Sticks	820 mg	232.5 mg
222.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	800 mg	226.8 mg
223.	Burger King Croissan'wich (With Egg & Cheese)	800 mg	226.8 mg
224.	White Wheat Bread	800 mg	226.8 mg
225.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	800 mg	226.8 mg
226.	Crackers (Flavored, Fish-Shaped)	790 mg	224 mg
227.	Burger King Croissan'wich (With Sausage & Cheese)	790 mg	224 mg
228.	Dry Chicken Noodle Soup Mix	780 mg	221.1 mg
229.	Oven-Heated Frozen Chicken & Cheese Taquito	780 mg	221.1 mg
230.	Babyfood Fruit & Vegetable (Apple & Sweet Potato)	780 mg	221.1 mg
231.	English Muffin (With Cheese & Sausage)	770 mg	218.3 mg
232.	Bologna (Meat & Poultry)	770 mg	218.3 mg
233.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	770 mg	218.3 mg
234.	Cheeseburger (Single, Large Patty, With Condiments)	760 mg	215.5 mg
235.	Canned Guanabana Nectar	760 mg	215.5 mg
236.	Microwaved Beef & Bean Burrito	750 mg	212.6 mg
237.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	740 mg	209.8 mg
238.	Burger King Cheeseburger	730 mg	207 mg
239.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	730 mg	207 mg
240.	Chick-fil-A Chicken Sandwich	730 mg	207 mg
241.	Chicken Fillet Sandwich (Plain With Pickles)	730 mg	207 mg
242.	McDonald's Quarter Pounder	730 mg	207 mg
243.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	720 mg	204.1 mg
244.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	720 mg	204.1 mg
245.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	720 mg	204.1 mg
246.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	710 mg	201.3 mg
247.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	710 mg	201.3 mg
248.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	710 mg	201.3 mg
249.	Pop (Ice Type, Frozen Novelties)	710 mg	201.3 mg
250.	Pizza Hut 14" Sausage Pizza (Pan Crust)	700 mg	198.4 mg
251.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	700 mg	198.4 mg
252.	Burger King Whopper (With Cheese)	690 mg	195.6 mg
253.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	690 mg	195.6 mg
254.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	690 mg	195.6 mg
255.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	690 mg	195.6 mg
256.	Prepared Frozen Corn Dogs	690 mg	195.6 mg
257.	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	690 mg	195.6 mg
258.	Farina Cereals (With Salt, Enriched, Cooked With Water)	690 mg	195.6 mg
259.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	680 mg	192.8 mg
260.	McDonald's Sausage McMuffin	680 mg	192.8 mg
261.	Burger King Whopper (No Cheese)	670 mg	189.9 mg
262.	Grilled Kielbasa (Fully Cooked)	670 mg	189.9 mg
263.	Oatmeal Cookies (With Raisins)	670 mg	189.9 mg
264.	Popsicle Scribblers (Juice Type, Frozen Novelties)	670 mg	189.9 mg
265.	Little Caesars 14n Cheese Pizza (Thin Crust)	660 mg	187.1 mg
266.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	650 mg	184.3 mg
267.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	650 mg	184.3 mg
268.	Hamburger (Single, Regular Patty, With Condiments)	630 mg	178.6 mg
269.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	630 mg	178.6 mg
270.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	630 mg	178.6 mg
271.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	630 mg	178.6 mg
272.	McDonald's Hamburger	630 mg	178.6 mg
273.	McDonald's Quarter Pounder With Cheese	630 mg	178.6 mg
274.	Croissant (With Egg, Cheese, & Sausage)	630 mg	178.6 mg
275.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	610 mg	172.9 mg
276.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	610 mg	172.9 mg
277.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	600 mg	170.1 mg
278.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	600 mg	170.1 mg
279.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	600 mg	170.1 mg
280.	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	600 mg	170.1 mg
281.	Denny's Mozzarella Cheese Sticks	600 mg	170.1 mg
282.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	600 mg	170.1 mg
283.	Burger King Hamburger	600 mg	170.1 mg
284.	Babyfood Macaroni & Cheese (Strained, Dinner)	600 mg	170.1 mg
285.	Pan-Fried Kielbasa (Fully Cooked)	600 mg	170.1 mg
286.	Ramen Noodle Soup (Beef Flavor, Dry)	590 mg	167.3 mg
287.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	590 mg	167.3 mg
288.	Applebee's Mozzarella Sticks	590 mg	167.3 mg
289.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	590 mg	167.3 mg
290.	Nabisco Nabisco Ritz Crackers	580 mg	164.4 mg
291.	Fried Mozzarella Sticks (Family Style Restaurant)	580 mg	164.4 mg
292.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	580 mg	164.4 mg
293.	Prepared Frozen Fish Sticks (Fish)	580 mg	164.4 mg
294.	Hamburger (Single, Regular Patty, Plain)	570 mg	161.6 mg
295.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	570 mg	161.6 mg
296.	English Muffin (With Egg, Cheese, & Canadian Bacon)	570 mg	161.6 mg
297.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	570 mg	161.6 mg
298.	Burger King Original Chicken Sandwich	570 mg	161.6 mg
299.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	570 mg	161.6 mg
300.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	570 mg	161.6 mg

Figure 3. Foods with maltose 201 to 300

Foods Ranked 301 - 400 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Canned Tamarind Nectar	570 mg	161.6 mg
302.	McDonald's Egg McMuffin	570 mg	161.6 mg
303.	Burger King Double Whopper (No Cheese)	570 mg	161.6 mg
304.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	560 mg	158.8 mg
305.	Ramen Noodle Soup (Any Flavor, Dry)	560 mg	158.8 mg
306.	Canned Mango Nectar	560 mg	158.8 mg
307.	Popeyes Biscuit	550 mg	155.9 mg
308.	Burger King Double Whopper (With Cheese)	550 mg	155.9 mg
309.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	540 mg	153.1 mg
310.	Ralston Crisp Rice (Cereals Ready-To-Eat)	540 mg	153.1 mg
311.	T.G.I. Friday's Fried Mozzarella	540 mg	153.1 mg
312.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	530 mg	150.3 mg
313.	English Muffin (With Egg, Cheese, & Sausage)	530 mg	150.3 mg
314.	Wendy's Crispy Chicken Sandwich	530 mg	150.3 mg
315.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	530 mg	150.3 mg
316.	Ramen Noodle Soup (Chicken Flavor, Dry)	530 mg	150.3 mg
317.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	520 mg	147.4 mg
318.	Biscuit (Fast Food)	520 mg	147.4 mg
319.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	520 mg	147.4 mg
320.	McDonald's Sausage McMuffin With Egg	510 mg	144.6 mg
321.	Babyfood Beef Noodle (Strained, Dinner)	510 mg	144.6 mg
322.	Chicken Parmesan Without Pasta (Italian Restaurant)	510 mg	144.6 mg
323.	Wendy's Jr. Hamburger (Without Cheese)	510 mg	144.6 mg
324.	Cheeseburger (Single, Large Patty, Plain)	500 mg	141.7 mg
325.	Burrito (With Beans, Cheese, & Beef)	500 mg	141.7 mg
326.	KFC Biscuit	500 mg	141.7 mg
327.	Taco Bell Burrito Supreme With Beef	500 mg	141.7 mg
328.	Applebee's Double Crunch Shrimp	500 mg	141.7 mg
329.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	500 mg	141.7 mg
330.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	500 mg	141.7 mg
331.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	500 mg	141.7 mg
332.	McDonald's Big Mac	490 mg	138.9 mg
333.	Crackers (Regular, Standard Snack-Type)	480 mg	136.1 mg
334.	Griddle Cake Sandwich (Sausage)	480 mg	136.1 mg
335.	McDonald's Sausage McGriddles	480 mg	136.1 mg
336.	Cheeseburger (With Condiments, Single, Regular Patty)	480 mg	136.1 mg
337.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	470 mg	133.2 mg
338.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	470 mg	133.2 mg
339.	McDonald's Big Mac (Without Big Mac Sauce)	470 mg	133.2 mg
340.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	470 mg	133.2 mg
341.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	470 mg	133.2 mg
342.	Olive Garden Cheese Ravioli With Marinara Sauce	470 mg	133.2 mg
343.	Cheeseburger (Single, Regular Patty, Plain)	460 mg	130.4 mg
344.	White Lemonade (Frozen Concentrate)	460 mg	130.4 mg
345.	McDonald's Double Quarter Pounder With Cheese	450 mg	127.6 mg
346.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	450 mg	127.6 mg
347.	Double Cheeseburger (Large Patty, With Condiments)	450 mg	127.6 mg
348.	Burger King Onion Rings	450 mg	127.6 mg
349.	Unheated Kielbasa (Fully Cooked)	450 mg	127.6 mg
350.	Onion Rings (Breaded & Fried)	450 mg	127.6 mg
351.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	450 mg	127.6 mg
352.	Pink Lemonade (Frozen Concentrate)	440 mg	124.7 mg
353.	Olive Garden Chicken Parmigiana Without Pasta	440 mg	124.7 mg
354.	McDonald's McChicken Sandwich	430 mg	121.9 mg
355.	Fish Sandwich (With Tartar Sauce & Cheese)	430 mg	121.9 mg
356.	Taco Bell Bean Burrito	430 mg	121.9 mg
357.	Burrito (With Beans & Cheese)	430 mg	121.9 mg
358.	McDonald's Filet-O-Fish	430 mg	121.9 mg
359.	Chicken Quesadilla	430 mg	121.9 mg
360.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	420 mg	119.1 mg
361.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	420 mg	119.1 mg
362.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	420 mg	119.1 mg
363.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	410 mg	116.2 mg
364.	Cheese Enchilada (Mexican Restaurant)	410 mg	116.2 mg
365.	Cooked Pasta (With Added Salt, Unenriched)	400 mg	113.4 mg
366.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	400 mg	113.4 mg
367.	Ralston Corn Flakes (Cereals Ready-To-Eat)	400 mg	113.4 mg
368.	Cooked Pasta (With Added Salt, Enriched)	400 mg	113.4 mg
369.	Cooked Pasta (Without Added Salt, Unenriched)	400 mg	113.4 mg
370.	Bologna (Beef)	400 mg	113.4 mg
371.	Cooked Pasta (Without Added Salt, Enriched)	400 mg	113.4 mg
372.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	400 mg	113.4 mg
373.	Burger King Double Cheeseburger	400 mg	113.4 mg
374.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	400 mg	113.4 mg
375.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	400 mg	113.4 mg
376.	Wendy's Double Stack (With Cheese)	400 mg	113.4 mg
377.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	400 mg	113.4 mg
378.	Taco (With Chicken, Lettuce & Cheese, Soft)	400 mg	113.4 mg
379.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	390 mg	110.6 mg
380.	Breakfast Burrito (With Egg, Cheese, & Sausage)	390 mg	110.6 mg
381.	Potato Salad With Egg	390 mg	110.6 mg
382.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	390 mg	110.6 mg
383.	McDonald's Sausage Burrito	390 mg	110.6 mg
384.	Cream Crackers (La Moderna Rikis Cream Crackers)	390 mg	110.6 mg
385.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	390 mg	110.6 mg
386.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	380 mg	107.7 mg
387.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	380 mg	107.7 mg
388.	McDonald's Bacon, Egg & Cheese McGriddles	380 mg	107.7 mg
389.	Raw Mamey Sapote	380 mg	107.7 mg
390.	Double Cheeseburger (Regular Patty, With Condiments)	380 mg	107.7 mg
391.	Hamburger (With Condiments, Large, Single Patty)	370 mg	104.9 mg
392.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	370 mg	104.9 mg
393.	Taco (With Beef, Cheese & Lettuce, Soft)	370 mg	104.9 mg
394.	McDonald's Double Cheeseburger	370 mg	104.9 mg
395.	Babyfood Turkey & Rice (Strained, Dinner)	370 mg	104.9 mg
396.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	370 mg	104.9 mg
397.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	370 mg	104.9 mg
398.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	370 mg	104.9 mg
399.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	360 mg	102.1 mg
400.	Sausage, Egg, & Cheese Breakfast Biscuit	360 mg	102.1 mg

Figure 4. Foods with maltose 301 to 400

Foods Ranked 401 - 500 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	350 mg	99.2 mg
402.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	340 mg	96.4 mg
403.	Wasabi-Flavored Peas (Roasted)	340 mg	96.4 mg
404.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	340 mg	96.4 mg
405.	Pan-Fried Pork Sausage (Link/Patty)	330 mg	93.6 mg
406.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	330 mg	93.6 mg
407.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	330 mg	93.6 mg
408.	McDonald's Hot Fudge Sundae	320 mg	90.7 mg
409.	McDonald's Sausage, Egg & Cheese McGriddles	320 mg	90.7 mg
410.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	320 mg	90.7 mg
411.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	320 mg	90.7 mg
412.	McDonald's Hotcakes (Plain)	320 mg	90.7 mg
413.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	320 mg	90.7 mg
414.	McDonald's Ranch Snack Wrap (Grilled)	320 mg	90.7 mg
415.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	320 mg	90.7 mg
416.	Dutch Brand Loaf (Chicken, Pork & Beef)	310 mg	87.9 mg
417.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	310 mg	87.9 mg
418.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	310 mg	87.9 mg
419.	Grilled Meat & Poultry Frankfurter	300 mg	85 mg
420.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	300 mg	85 mg
421.	Unheated Meat & Poultry Frankfurter	300 mg	85 mg
422.	Crackers (With Whole Wheat, Standard Snack-Type)	300 mg	85 mg
423.	Cooked Egg Noodles (With Added Salt, Enriched)	300 mg	85 mg
424.	Cooked Egg Noodles (Without Added Salt, Unenriched)	300 mg	85 mg
425.	Medjool Dates	300 mg	85 mg
426.	Cooked Egg Noodles (With Added Salt, Unenriched)	300 mg	85 mg
427.	Cooked Egg Noodles (Enriched)	300 mg	85 mg
428.	Macaroni & Cheese (Frozen Entree)	300 mg	85 mg
429.	Raw Lentils	300 mg	85 mg
430.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	290 mg	82.2 mg
431.	McDonald's Vanilla Reduced Fat Ice Cream Cone	290 mg	82.2 mg
432.	McDonald's Strawberry Sundae	290 mg	82.2 mg
433.	Breaded & Fried Shrimp (Family Style Restaurant)	290 mg	82.2 mg
434.	Wendy's Classic Single Hamburger (With Cheese)	290 mg	82.2 mg
435.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	290 mg	82.2 mg
436.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	290 mg	82.2 mg
437.	McDonald's Ranch Snack Wrap (Crispy)	290 mg	82.2 mg
438.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	290 mg	82.2 mg
439.	Frozen Buttermilk Waffles (Ready-To-Heat)	290 mg	82.2 mg
440.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	290 mg	82.2 mg
441.	Boiled Meat & Poultry Frankfurter	290 mg	82.2 mg
442.	Light Vanilla Soft-Serve Ice Cream (With Cone)	290 mg	82.2 mg
443.	Pound Cake Type Bread (Pan De Torta Salvadoran)	280 mg	79.4 mg
444.	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	280 mg	79.4 mg
445.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	280 mg	79.4 mg
446.	McDonald's McFlurry With Oreo Cookies	280 mg	79.4 mg
447.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	280 mg	79.4 mg
448.	McDonald's McFlurry With M&M's Candies	280 mg	79.4 mg
449.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	280 mg	79.4 mg
450.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	270 mg	76.5 mg
451.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	270 mg	76.5 mg
452.	Frozen Meatballs (Italian Style)	270 mg	76.5 mg
453.	Babyfood Macaroni & Cheese (Toddler)	270 mg	76.5 mg
454.	Unprepared Pork Sausage (Link/Patty)	270 mg	76.5 mg
455.	Frozen Plain Waffles (Ready-To-Heat)	260 mg	73.7 mg
456.	Peanut Butter Cookies (Regular, Commercially Prepared)	260 mg	73.7 mg
457.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	250 mg	70.9 mg
458.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	240 mg	68 mg
459.	Canned Macaroni & Cheese (Microwavable)	240 mg	68 mg
460.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	230 mg	65.2 mg
461.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	230 mg	65.2 mg
462.	Mayonnaise Type Salad Dressing (With Salt, Regular)	230 mg	65.2 mg
463.	Hush Puppies	230 mg	65.2 mg
464.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	230 mg	65.2 mg
465.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	230 mg	65.2 mg
466.	Coleslaw (Salad Dressing)	220 mg	62.4 mg
467.	Wendy's Classic Single Hamburger (No Cheese)	220 mg	62.4 mg
468.	Tamales (Navajo)	220 mg	62.4 mg
469.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	220 mg	62.4 mg
470.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	220 mg	62.4 mg
471.	Toasted Frozen Plain Waffles (Ready -To-Heat)	220 mg	62.4 mg
472.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	210 mg	59.5 mg
473.	Heated Beef Frankfurter	210 mg	59.5 mg
474.	Raw Broccoli (Fresh)	210 mg	59.5 mg
475.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	210 mg	59.5 mg
476.	Mutton Stew With Dumplings (Navajo)	210 mg	59.5 mg
477.	Miso	200 mg	56.7 mg
478.	Denny's Fish Fillet (Fried, Battered Or Breaded)	200 mg	56.7 mg
479.	Macaroni & Cheese (Canned Entree)	200 mg	56.7 mg
480.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	200 mg	56.7 mg
481.	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	200 mg	56.7 mg
482.	Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)	200 mg	56.7 mg
483.	Spaghetti & Meatballs (Family Style Restaurant)	200 mg	56.7 mg
484.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	200 mg	56.7 mg
485.	Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)	200 mg	56.7 mg
486.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	200 mg	56.7 mg
487.	Biscuit (With Egg, Cheese, & Bacon)	200 mg	56.7 mg
488.	Denny's Spaghetti & Meatballs	200 mg	56.7 mg
489.	Raw Abiyuch	200 mg	56.7 mg
490.	Raw Green Kiwifruit	190 mg	53.9 mg
491.	Yellow Cornmeal (Degermed, Unenriched)	190 mg	53.9 mg
492.	Yellow Cornmeal (Degermed, Enriched)	190 mg	53.9 mg
493.	Biscuit (With Sausage)	190 mg	53.9 mg
494.	White Cornmeal (Degermed, Enriched)	190 mg	53.9 mg
495.	White Cornmeal (Degermed, Unenriched)	190 mg	53.9 mg
496.	Acorn Stew (Apache)	190 mg	53.9 mg
497.	On The Border Cheese Enchilada	180 mg	51 mg
498.	Andrea's Gluten Free Soft Dinner Roll	180 mg	51 mg
499.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	180 mg	51 mg
500.	Boiled Green Peas (Without Salt, Drained)	180 mg	51 mg

Figure 5. Foods with maltose 401 to 500

Foods Ranked 501 - 600 With Maltose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Boiled Green Peas (With Salt, Drained)	180 mg	51 mg
502.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	180 mg	51 mg
503.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	180 mg	51 mg
504.	Biscuit (With Egg & Sausage)	180 mg	51 mg
505.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	180 mg	51 mg
506.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	180 mg	51 mg
507.	Boiled Yellow Sweet Corn (Without Salt, Drained)	170 mg	48.2 mg
508.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	170 mg	48.2 mg
509.	Taco Bell Burrito Supreme With Steak	170 mg	48.2 mg
510.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	170 mg	48.2 mg
511.	Turkey Frankfurter	170 mg	48.2 mg
512.	Pistachio Nuts (Raw, Nuts)	170 mg	48.2 mg
513.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	170 mg	48.2 mg
514.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	170 mg	48.2 mg
515.	Boiled Yellow Sweet Corn (With Salt, Drained)	170 mg	48.2 mg
516.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	170 mg	48.2 mg
517.	Taco Bell Soft Taco With Steak	170 mg	48.2 mg
518.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	170 mg	48.2 mg
519.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	170 mg	48.2 mg
520.	Raw Green Peas	170 mg	48.2 mg
521.	Italian Dressing (Fat-Free, Salad Dressing)	150 mg	42.5 mg
522.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	150 mg	42.5 mg
523.	Babyfood Vegetables & Chicken (Dinner, Junior)	150 mg	42.5 mg
524.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	150 mg	42.5 mg
525.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	150 mg	42.5 mg
526.	Wendy's Homestyle Chicken Fillet Sandwich	150 mg	42.5 mg
527.	Taco Bell Taco Salad	150 mg	42.5 mg
528.	Uncooked Chicken Breast Tenders (Breaded)	150 mg	42.5 mg
529.	Wendy's Jr. Hamburger (With Cheese)	150 mg	42.5 mg
530.	Wendy's Ultimate Chicken Grill Sandwich	150 mg	42.5 mg
531.	Wendy's Classic Double (With Cheese)	150 mg	42.5 mg
532.	Taco Bell Burrito Supreme With Chicken	150 mg	42.5 mg
533.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	140 mg	39.7 mg
534.	Almonds (Oil Roasted, With Salt Added, Nuts)	140 mg	39.7 mg
535.	Almonds (Oil Roasted, Without Salt Added, Nuts)	140 mg	39.7 mg
536.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	140 mg	39.7 mg
537.	Almonds (Oil Roasted, Lightly Salted, Nuts)	140 mg	39.7 mg
538.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	140 mg	39.7 mg
539.	Almonds (Blanched, Nuts)	140 mg	39.7 mg
540.	Babyfood Butternut Squash & Corn (Vegetable)	140 mg	39.7 mg
541.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	130 mg	36.9 mg
542.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	130 mg	36.9 mg
543.	Rye Flour (Light)	130 mg	36.9 mg
544.	Cracker Barrel Macaroni N' Cheese	130 mg	36.9 mg
545.	Denny's Macaroni & Cheese (From Kid's Menu)	130 mg	36.9 mg
546.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	130 mg	36.9 mg
547.	Biscuit With Crispy Chicken Fillet	120 mg	34 mg
548.	Cranberry Juice Cocktail (Bottled)	120 mg	34 mg
549.	Babyfood Vegetables & Beef (Dinner, Junior)	120 mg	34 mg
550.	Canned Wild Blueberries (Drained, Heavy Syrup)	120 mg	34 mg
551.	Babyfood Vegetables & Beef (Strained, Dinner)	120 mg	34 mg
552.	Deglet Noor Dates	120 mg	34 mg
553.	McDonald's Southern Style Chicken Biscuit	120 mg	34 mg
554.	Raw Sweet Cherries	120 mg	34 mg
555.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	120 mg	34 mg
556.	Prepared Frozen Chicken Tenders (Breaded)	120 mg	34 mg
557.	Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	110 mg	31.2 mg
558.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	110 mg	31.2 mg
559.	Chobani Greek Yogurt (Blueberry)	110 mg	31.2 mg
560.	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	110 mg	31.2 mg
561.	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	110 mg	31.2 mg
562.	Millet Flour	110 mg	31.2 mg
563.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	110 mg	31.2 mg
564.	Babyfood Turkey & Rice (Dinner, Junior)	110 mg	31.2 mg
565.	Chilchen (Red Berry Beverage, Navajo)	110 mg	31.2 mg
566.	Instant Oats (Fortified, Plain, Dry, Cereals)	100 mg	28.3 mg
567.	Denny's Chicken Strips	100 mg	28.3 mg
568.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	100 mg	28.3 mg
569.	Baked Taco Shells	100 mg	28.3 mg
570.	Boiled Frozen Green Peas (With Salt, Drained)	100 mg	28.3 mg
571.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	100 mg	28.3 mg
572.	Wine (Dry, Dessert)	100 mg	28.3 mg
573.	Boiled Frozen Green Peas (Without Salt, Drained)	100 mg	28.3 mg
574.	Babyfood Green Beans & Potatoes (Vegetable)	100 mg	28.3 mg
575.	Shrimp (Breaded & Fried)	100 mg	28.3 mg
576.	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	100 mg	28.3 mg
577.	Pink Lemonade (Prepared With Water, Frozen Concentrate)	100 mg	28.3 mg
578.	Malt Beer (Hard Lemonade)	100 mg	28.3 mg
579.	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	100 mg	28.3 mg
580.	Almond Butter (With Salt Added, Plain, Nuts)	100 mg	28.3 mg
581.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	100 mg	28.3 mg
582.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	100 mg	28.3 mg
583.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	100 mg	28.3 mg
584.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	100 mg	28.3 mg
585.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	90 mg	25.5 mg
586.	Wonton Soup (Chinese Restaurant)	90 mg	25.5 mg
587.	Unheated Beef Frankfurter	90 mg	25.5 mg
588.	Baked & Canned Beans (With Pork & Tomato Sauce)	90 mg	25.5 mg
589.	Almonds (Dry Roasted, With Salt Added, Nuts)	90 mg	25.5 mg
590.	Babyfood Vegetables & Turkey (Dinner, Junior)	90 mg	25.5 mg
591.	Almonds (Dry Roasted, Without Salt Added, Nuts)	90 mg	25.5 mg
592.	Canned Green Peas (No Salt Added, Drained Solids)	90 mg	25.5 mg
593.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	90 mg	25.5 mg
594.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	80 mg	22.7 mg
595.	Babyfood Chicken Noodle (Strained, Dinner)	80 mg	22.7 mg
596.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	80 mg	22.7 mg
597.	Raw Peaches (Yellow)	80 mg	22.7 mg
598.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	80 mg	22.7 mg
599.	Wendy's Chicken Nuggets	80 mg	22.7 mg
600.	Raw Plums	80 mg	22.7 mg

Figure 6. Foods with maltose 501 to 600

Foods Ranked 601 - 672 With Maltose

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Rank	Food	per 100g	per Oz
601.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	70 mg	19.8 mg
602.	Canned Green Peas (Regular Pack, Solids & Liquids)	70 mg	19.8 mg
603.	Ocean Spray Light Cranberry	70 mg	19.8 mg
604.	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	70 mg	19.8 mg
605.	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	70 mg	19.8 mg
606.	McDonald's Fruit 'n Yogurt Parfait	70 mg	19.8 mg
607.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	70 mg	19.8 mg
608.	Denny's Golden Fried Shrimp	70 mg	19.8 mg
609.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	70 mg	19.8 mg
610.	Canned Green Peas (No Salt Added, Solids & Liquids)	70 mg	19.8 mg
611.	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	70 mg	19.8 mg
612.	Hemp Seed (Hulled, Seeds)	70 mg	19.8 mg
613.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	70 mg	19.8 mg
614.	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	70 mg	19.8 mg
615.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	70 mg	19.8 mg
616.	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	70 mg	19.8 mg
617.	Kit Kat Wafer Bar (Candies)	70 mg	19.8 mg
618.	Almond Butter (Without Salt Added, Plain, Nuts)	70 mg	19.8 mg
619.	Dark Rye Flour	70 mg	19.8 mg
620.	Raw Egg White (Fresh)	70 mg	19.8 mg
621.	Raw Blackberries (Fresh)	70 mg	19.8 mg
622.	Babyfood Broccoli & Chicken (Dinner, Junior)	70 mg	19.8 mg
623.	Raw Prairie Turnips (Northern Plains Indians)	70 mg	19.8 mg
624.	Babyfood Plums, Bananas, & Rice (Strained)	70 mg	19.8 mg
625.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	70 mg	19.8 mg
626.	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	70 mg	19.8 mg
627.	Raw Egg Yolk (Fresh)	70 mg	19.8 mg
628.	Raw Watermelon	60 mg	17 mg
629.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	60 mg	17 mg
630.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	60 mg	17 mg
631.	Raw Apricots	60 mg	17 mg
632.	Uncooked Dried Plums (Prunes)	60 mg	17 mg
633.	Babyfood Creamed Corn (Vegetables, Junior)	50 mg	14.2 mg
634.	Cheese Sauce (Prepared From Recipe)	50 mg	14.2 mg
635.	Babyfood Peach Cobbler (Strained, Dessert)	40 mg	11.3 mg
636.	Eggnog	40 mg	11.3 mg
637.	Babyfood Creamed Corn (Strained, Vegetables)	40 mg	11.3 mg
638.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	40 mg	11.3 mg
639.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	40 mg	11.3 mg
640.	Almonds (Nuts)	40 mg	11.3 mg
641.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	40 mg	11.3 mg
642.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	40 mg	11.3 mg
643.	Chicken Tenders (Family Style Restaurant)	30 mg	8.5 mg
644.	Lemon Chicken (Chinese Restaurant)	30 mg	8.5 mg
645.	Spinach Souffle	30 mg	8.5 mg
646.	Babyfood Corn & Sweet Potatoes (Strained)	30 mg	8.5 mg
647.	Potato Pancakes	30 mg	8.5 mg
648.	Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)	30 mg	8.5 mg
649.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	30 mg	8.5 mg
650.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	20 mg	5.7 mg
651.	Raw Cantaloupe Melons	20 mg	5.7 mg
652.	Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	20 mg	5.7 mg
653.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	20 mg	5.7 mg
654.	Canned Or Bottled White Grapefruit Juice (Unsweetened)	20 mg	5.7 mg
655.	Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)	20 mg	5.7 mg
656.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	20 mg	5.7 mg
657.	Raw Rutabagas	20 mg	5.7 mg
658.	Rye Flour (Medium)	20 mg	5.7 mg
659.	Uncooked Amaranth Grain	10 mg	2.8 mg
660.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	10 mg	2.8 mg
661.	Raw Cabbage	10 mg	2.8 mg
662.	Egg Custards (Dry Mix, Prepared With 2% Milk)	10 mg	2.8 mg
663.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	10 mg	2.8 mg
664.	Babyfood Applesauce & Apricots (Strained, Fruit)	10 mg	2.8 mg
665.	Babyfood Mixed Cereal (With Bananas, Dry)	10 mg	2.8 mg
666.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	10 mg	2.8 mg
667.	Raw Bananas	10 mg	2.8 mg
668.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	10 mg	2.8 mg
669.	Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)	10 mg	2.8 mg
670.	Babyfood Pears & Pineapple (Fruit, Junior)	10 mg	2.8 mg
671.	Uncooked Teff	10 mg	2.8 mg
672.	Raw Cucumber (With Peel)	10 mg	2.8 mg

Figure 7. Foods with maltose 601 to 672

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Ranked List Of 672 Foods With Maltose

Table of Contents

Foods Ranked 1 - 100 With Maltose

Foods Ranked 101 - 200 With Maltose

Foods Ranked 201 - 300 With Maltose

Foods Ranked 301 - 400 With Maltose

Foods Ranked 401 - 500 With Maltose

Foods Ranked 501 - 600 With Maltose

Foods Ranked 601 - 672 With Maltose