Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 46 Foods That Contain trans-Dienoic Fatty Acids

Here's a list of all 46 foods that contain trans-Dienoic Fatty Acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 46 That Contain trans-Dienoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cheddar (Cheese, Includes USDA Food Distr. Program)225 mg63.79 mg
2.Cheese (Pasteurized Process, American, Fortified With Vitamin D)200 mg56.7 mg
3.Swiss Cheese191 mg54.15 mg
4.American Cheese (Restaurant)175 mg49.61 mg
5.Parmesan Cheese (Grated)172 mg48.76 mg
6.Dry White Cheese (Queso Seco)167 mg47.34 mg
7.Mozzarella (Cheese, Low Moisture, Part-Skim)140 mg39.69 mg
8.Unheated Beef Frankfurter131 mg37.14 mg
9.Unprepared Breakfast Beef Sausage (Pre-Cooked)93 mg26.37 mg
10.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)84 mg23.81 mg
11.Ricotta (Cheese, Whole Milk)68 mg19.28 mg
12.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)60 mg17.01 mg
13.Sweet & Sour Pork (Chinese Restaurant)52 mg14.74 mg
14.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)38 mg10.77 mg
15.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)34 mg9.64 mg
16.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)32 mg9.07 mg
17.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)30 mg8.5 mg
18.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)24 mg6.8 mg
19.Cooked Cured Bacon (Pork, Restaurant)24 mg6.8 mg
20.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)24 mg6.8 mg
21.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)22 mg6.24 mg
22.Pan-Fried Italian Pork Sausage (Mild)20 mg5.67 mg
23.Soft Oatmeal Cookies (With Raisins)20 mg5.67 mg
24.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)19 mg5.39 mg
25.Whole Milk (With Added Vitamin D, 3.25% Milkfat)18 mg5.1 mg
26.Raw Turkey Sausage (Breakfast Links, Mild)18 mg5.1 mg
27.Almonds (Dry Roasted, With Salt Added, Nuts)16 mg4.54 mg
28.Pork Tamale (Latino Restaurant)15 mg4.25 mg
29.Cottage Cheese (Lowfat, 2% Milkfat)13 mg3.69 mg
30.Hummus (Commercial)12 mg3.4 mg
31.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.12 mg
32.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)11 mg3.12 mg
33.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)9 mg2.55 mg
34.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)8 mg2.27 mg
35.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.27 mg
36.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)7 mg1.98 mg
37.Coconut Oil7 mg1.98 mg
38.Prepared Yellow Mustard6 mg1.7 mg
39.Fried Rice (Without Meat, Chinese Restaurant)5 mg1.42 mg
40.Whole-Wheat Bread (Commercially Prepared)5 mg1.42 mg
41.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4 mg1.13 mg
42.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)4 mg1.13 mg
43.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)2 mg0.57 mg
44.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)1 mg0.28 mg
45.Sliced Ham (Restaurant)1 mg0.28 mg
46.Raw Haddock (Fish)1 mg0.28 mg

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.