| 1. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 225 mg | 63.8 mg |
| 2. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 200 mg | 56.7 mg |
| 3. | Swiss Cheese | 191 mg | 54.1 mg |
| 4. | American Cheese (Restaurant) | 175 mg | 49.6 mg |
| 5. | Parmesan Cheese (Grated) | 172 mg | 48.8 mg |
| 6. | Dry White Cheese (Queso Seco) | 167 mg | 47.3 mg |
| 7. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 140 mg | 39.7 mg |
| 8. | Unheated Beef Frankfurter | 131 mg | 37.1 mg |
| 9. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 93 mg | 26.4 mg |
| 10. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 84 mg | 23.8 mg |
| 11. | Ricotta (Cheese, Whole Milk) | 68 mg | 19.3 mg |
| 12. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 60 mg | 17 mg |
| 13. | Sweet & Sour Pork (Chinese Restaurant) | 52 mg | 14.7 mg |
| 14. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 38 mg | 10.8 mg |
| 15. | Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 34 mg | 9.6 mg |
| 16. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 32 mg | 9.1 mg |
| 17. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 30 mg | 8.5 mg |
| 18. | Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 24 mg | 6.8 mg |
| 19. | Cooked Cured Bacon (Pork, Restaurant) | 24 mg | 6.8 mg |
| 20. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 24 mg | 6.8 mg |
| 21. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 22 mg | 6.2 mg |
| 22. | Pan-Fried Italian Pork Sausage (Mild) | 20 mg | 5.7 mg |
| 23. | Soft Oatmeal Cookies (With Raisins) | 20 mg | 5.7 mg |
| 24. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 19 mg | 5.4 mg |
| 25. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 18 mg | 5.1 mg |
| 26. | Raw Turkey Sausage (Breakfast Links, Mild) | 18 mg | 5.1 mg |
| 27. | Almonds (Dry Roasted, With Salt Added, Nuts) | 16 mg | 4.5 mg |
| 28. | Pork Tamale (Latino Restaurant) | 15 mg | 4.3 mg |
| 29. | Cottage Cheese (Lowfat, 2% Milkfat) | 13 mg | 3.7 mg |
| 30. | Hummus (Commercial) | 12 mg | 3.4 mg |
| 31. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 11 mg | 3.1 mg |
| 32. | Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 11 mg | 3.1 mg |
| 33. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 9 mg | 2.6 mg |
| 34. | Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 8 mg | 2.3 mg |
| 35. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 mg | 2.3 mg |
| 36. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 7 mg | 2 mg |
| 37. | Coconut Oil | 7 mg | 2 mg |
| 38. | Prepared Yellow Mustard | 6 mg | 1.7 mg |
| 39. | Fried Rice (Without Meat, Chinese Restaurant) | 5 mg | 1.4 mg |
| 40. | Whole-Wheat Bread (Commercially Prepared) | 5 mg | 1.4 mg |
| 41. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 4 mg | 1.1 mg |
| 42. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 4 mg | 1.1 mg |
| 43. | Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 2 mg | 0.6 mg |
| 44. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 1 mg | 0.3 mg |
| 45. | Sliced Ham (Restaurant) | 1 mg | 0.3 mg |
| 46. | Raw Haddock (Fish) | 1 mg | 0.3 mg |