Ranked List Of 15 Foods With Heneicosapentaenoic Acid (21:5)
Below we list 15 foods that contain heneicosapentaenoic acid (21:5). It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 15 With Heneicosapentaenoic Acid (21:5)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Bearded Seal Oil (Oogruk, Alaska Native) | 350 mg | 99.2 mg |
| 2. | Spotted Seal Oil (Alaska Native) | 280 mg | 79.4 mg |
| 3. | Beluga Oil (Whale, Alaska Native) | 120 mg | 34 mg |
| 4. | Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native) | 25 mg | 7.1 mg |
| 5. | Raw Coho Salmon (Alaska Native, Silver, Fish) | 22 mg | 6.2 mg |
| 6. | Raw Chinook Salmon (King, Fish, Alaska Native) | 20 mg | 5.7 mg |
| 7. | Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish) | 20 mg | 5.7 mg |
| 8. | Kippered King Salmon (With Skin, Fish, Alaska Native) | 20 mg | 5.7 mg |
| 9. | Canned Red Salmon (Bones Removed, Fish, Alaska Native) | 20 mg | 5.7 mg |
| 10. | Dried Chum Salmon (Fish, Alaska Native) | 20 mg | 5.7 mg |
| 11. | Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native) | 20 mg | 5.7 mg |
| 12. | Dried Whitefish (Fish, Alaska Native) | 10 mg | 2.8 mg |
| 13. | Dried Smelt (Alaska Native) | 10 mg | 2.8 mg |
| 14. | Raw Red Salmon (Sockeye, Fish, Alaska Native) | 10 mg | 2.8 mg |
| 15. | Fish Whitefish Eggs (Alaska Native) | 5 mg | 1.4 mg |
Figure 1. Foods with heneicosapentaenoic acid (21:5) 1 to 15