Ranked List Of 15 Foods With Heneicosapentaenoic Acid (21:5)
Below we list 15 foods that contain heneicosapentaenoic acid (21:5). It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 15 With Heneicosapentaenoic Acid (21:5)
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|Rank||Food||per 100g||per Oz|
|1.||Bearded Seal Oil (Oogruk, Alaska Native)||350 mg||99.2 mg|
|2.||Spotted Seal Oil (Alaska Native)||280 mg||79.4 mg|
|3.||Beluga Oil (Whale, Alaska Native)||120 mg||34 mg|
|4.||Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)||25 mg||7.1 mg|
|5.||Raw Coho Salmon (Alaska Native, Silver, Fish)||22 mg||6.2 mg|
|6.||Raw Chinook Salmon (King, Fish, Alaska Native)||20 mg||5.7 mg|
|7.||Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)||20 mg||5.7 mg|
|8.||Kippered King Salmon (With Skin, Fish, Alaska Native)||20 mg||5.7 mg|
|9.||Canned Red Salmon (Bones Removed, Fish, Alaska Native)||20 mg||5.7 mg|
|10.||Dried Chum Salmon (Fish, Alaska Native)||20 mg||5.7 mg|
|11.||Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)||20 mg||5.7 mg|
|12.||Dried Whitefish (Fish, Alaska Native)||10 mg||2.8 mg|
|13.||Dried Smelt (Alaska Native)||10 mg||2.8 mg|
|14.||Raw Red Salmon (Sockeye, Fish, Alaska Native)||10 mg||2.8 mg|
|15.||Fish Whitefish Eggs (Alaska Native)||5 mg||1.4 mg|
Figure 1. Foods with heneicosapentaenoic acid (21:5) 1 to 15