Ranked List Of 11 Foods With Heneicosanoic Acid (21:0)
Thank you for your visit!
Below we list 11 foods that contain heneicosanoic acid (21:0). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Foods Ranked 1 - 11 With Heneicosanoic Acid (21:0)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Soybean Oil (Salad Or Cooking) | 25 mg | 7.1 mg |
| 2. | Peanut Oil (Salad Or Cooking) | 21 mg | 6 mg |
| 3. | Olive Oil (Extra Light) | 19 mg | 5.4 mg |
| 4. | Olive Oil (Extra Virgin) | 14 mg | 4 mg |
| 5. | Sunflower Oil | 13 mg | 3.7 mg |
| 6. | Butter (Salted) | 11 mg | 3.1 mg |
| 7. | Canola Oil | 11 mg | 3.1 mg |
| 8. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 10 mg | 2.8 mg |
| 9. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 4 mg | 1.1 mg |
| 10. | American Cheese (Restaurant) | 4 mg | 1.1 mg |
| 11. | Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 1 mg | 0.3 mg |
Figure 1. Foods with heneicosanoic acid (21:0) 1 to 11