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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 54 Foods With cis-10-Heptadecenoic Acid (17:1 c)




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Butter contains cis-10-heptadecenoic acid (17:1 c)

Below we list 54 foods that contain cis-10-heptadecenoic acid (17:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Table of Contents

Foods Ranked 1 - 50 With cis-10-Heptadecenoic Acid (17:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Unheated Beef Frankfurter257 mg72.9 mg
2.Unprepared Breakfast Beef Sausage (Pre-Cooked)202 mg57.3 mg
3.Butter (Salted)135 mg38.3 mg
4.Olive Oil (Extra Light)127 mg36 mg
5.Cooked Cured Bacon (Pork, Restaurant)94 mg26.6 mg
6.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)89 mg25.2 mg
7.Swiss Cheese63 mg17.9 mg
8.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)62 mg17.6 mg
9.Cheddar (Cheese, Includes USDA Food Distr. Program)61 mg17.3 mg
10.Almonds (Dry Roasted, With Salt Added, Nuts)61 mg17.3 mg
11.Cheese (Pasteurized Process, American, Fortified With Vitamin D)61 mg17.3 mg
12.Pan-Fried Italian Pork Sausage (Mild)56 mg15.9 mg
13.Peanut Oil (Salad Or Cooking)55 mg15.6 mg
14.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)54 mg15.3 mg
15.American Cheese (Restaurant)52 mg14.7 mg
16.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)47 mg13.3 mg
17.Dry White Cheese (Queso Seco)46 mg13 mg
18.Parmesan Cheese (Grated)45 mg12.8 mg
19.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)42 mg11.9 mg
20.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)41 mg11.6 mg
21.Sunflower Oil39 mg11.1 mg
22.Mozzarella (Cheese, Low Moisture, Part-Skim)38 mg10.8 mg
23.Manzanilla Green Olives (Stuffed With Pimiento)33 mg9.4 mg
24.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)29 mg8.2 mg
25.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)26 mg7.4 mg
26.Pork Tamale (Latino Restaurant)22 mg6.2 mg
27.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)21 mg6 mg
28.Ricotta (Cheese, Whole Milk)21 mg6 mg
29.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)20 mg5.7 mg
30.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)17 mg4.8 mg
31.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)15 mg4.3 mg
32.Sweet & Sour Pork (Chinese Restaurant)15 mg4.3 mg
33.Raw Turkey Sausage (Breakfast Links, Mild)12 mg3.4 mg
34.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)7 mg2 mg
35.Hummus (Commercial)7 mg2 mg
36.Sliced Ham (Restaurant)7 mg2 mg
37.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)7 mg2 mg
38.Raw Haddock (Fish)6 mg1.7 mg
39.Whole Milk (With Added Vitamin D, 3.25% Milkfat)5 mg1.4 mg
40.Soft Oatmeal Cookies (With Raisins)5 mg1.4 mg
41.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)4 mg1.1 mg
42.Cottage Cheese (Lowfat, 2% Milkfat)4 mg1.1 mg
43.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)3 mg0.9 mg
44.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 mg0.9 mg
45.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)3 mg0.9 mg
46.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)2 mg0.6 mg
47.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)2 mg0.6 mg
48.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)2 mg0.6 mg
49.Whole-Wheat Bread (Commercially Prepared)2 mg0.6 mg
50.Fried Rice (Without Meat, Chinese Restaurant)1 mg0.3 mg

Figure 1. Foods with cis-10-heptadecenoic acid (17:1 c) 1 to 50

Foods Ranked 51 - 54 With cis-10-Heptadecenoic Acid (17:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
51.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)1 mg0.3 mg
52.Raw Broccoli (Fresh)1 mg0.3 mg
53.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)1 mg0.3 mg
54.Almond Milk (Unsweetened, Shelf Stable)1 mg0.3 mg

Figure 2. Foods with cis-10-heptadecenoic acid (17:1 c) 51 to 54