Ranked List Of 39 Foods With cis-Eicosapentaenoic Acid (20:5 c)

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Butter contains cis-eicosapentaenoic acid (20:5 c)

Below we list 39 foods that contain cis-eicosapentaenoic acid (20:5 c). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 39 With cis-Eicosapentaenoic Acid (20:5 c)

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Rank	Food	per 100g	per Oz
1.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	49 mg	13.9 mg
2.	Raw Haddock (Fish)	42 mg	11.9 mg
3.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	25 mg	7.1 mg
4.	Butter (Salted)	24 mg	6.8 mg
5.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	12 mg	3.4 mg
6.	Cheddar (Cheese, Includes USDA Food Distr. Program)	10 mg	2.8 mg
7.	Dry White Cheese (Queso Seco)	9 mg	2.6 mg
8.	American Cheese (Restaurant)	9 mg	2.6 mg
9.	Swiss Cheese	9 mg	2.6 mg
10.	Parmesan Cheese (Grated)	8 mg	2.3 mg
11.	Mozzarella (Cheese, Low Moisture, Part-Skim)	6 mg	1.7 mg
12.	Ricotta (Cheese, Whole Milk)	5 mg	1.4 mg
13.	Pan-Fried Italian Pork Sausage (Mild)	5 mg	1.4 mg
14.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
15.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	4 mg	1.1 mg
16.	Sweet & Sour Pork (Chinese Restaurant)	4 mg	1.1 mg
17.	Soft Oatmeal Cookies (With Raisins)	4 mg	1.1 mg
18.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	4 mg	1.1 mg
19.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	4 mg	1.1 mg
20.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	3 mg	0.9 mg
21.	Cooked Cured Bacon (Pork, Restaurant)	3 mg	0.9 mg
22.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	3 mg	0.9 mg
23.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
24.	Unheated Beef Frankfurter	3 mg	0.9 mg
25.	Raw Turkey Sausage (Breakfast Links, Mild)	2 mg	0.6 mg
26.	Sunflower Oil	2 mg	0.6 mg
27.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
28.	Almonds (Dry Roasted, With Salt Added, Nuts)	2 mg	0.6 mg
29.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	2 mg	0.6 mg
30.	Pork Tamale (Latino Restaurant)	2 mg	0.6 mg
31.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
32.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
33.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
34.	Sliced Ham (Restaurant)	1 mg	0.3 mg
35.	Cottage Cheese (Lowfat, 2% Milkfat)	1 mg	0.3 mg
36.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 mg	0.3 mg
37.	Peanut Oil (Salad Or Cooking)	1 mg	0.3 mg
38.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	1 mg	0.3 mg
39.	Olive Oil (Extra Light)	1 mg	0.3 mg

Figure 1. Foods with cis-eicosapentaenoic acid (20:5 c) 1 to 39

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Ranked List Of 39 Foods With cis-Eicosapentaenoic Acid (20:5 c)

Table of Contents

Foods Ranked 1 - 39 With cis-Eicosapentaenoic Acid (20:5 c)