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131 Foods With Energy (Atwater General Factors) in our Nutrition Tool

Image of Cooked Cured Bacon (Pork, Restaurant) that contains energy (atwater general factors) — Cured Bacon contains energy (atwater general factors)

Below we list all 131 foods, in our Nutrition Tool, that contain energy (atwater general factors). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

#	Foods with Energy (Atwater General Factors)	per 100g	per Oz
1	Coconut Oil	895 kcal	253.7 kcal
2	Almonds (Dry Roasted, With Salt Added, Nuts)	667 kcal	189.1 kcal
3	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	657 kcal	186.3 kcal
4	Dried Egg Yolk	641 kcal	181.7 kcal
5	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	639 kcal	181.2 kcal
6	Dried Whole Egg	558 kcal	158.2 kcal
7	Cooked Cured Bacon (Pork, Restaurant)	501 kcal	142 kcal
8	Raw Soy Flour (Full-Fat)	452 kcal	128.1 kcal
9	Soft Oatmeal Cookies (With Raisins)	430 kcal	121.9 kcal
10	Parmesan Cheese (Grated)	420 kcal	119.1 kcal
11	Cheddar (Cheese, Includes USDA Food Distr. Program)	409 kcal	115.9 kcal
12	Granulated Sugars	401 kcal	113.7 kcal
13	Swiss Cheese	393 kcal	111.4 kcal
14	American Cheese (Restaurant)	375 kcal	106.3 kcal
15	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	370 kcal	104.9 kcal
16	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	368 kcal	104.3 kcal
17	Soy Flour (Defatted)	366 kcal	103.8 kcal
18	White Wheat Flour (All-Purpose, Enriched, Bleached)	366 kcal	103.8 kcal
19	Brown Rice Flour	365 kcal	103.5 kcal
20	Uncooked Spelt	364 kcal	103.2 kcal
21	Yellow Corn Flour (Fine Meal, Enriched)	364 kcal	103.2 kcal
22	White Wheat Flour (Bread, Enriched)	363 kcal	102.9 kcal
23	White Wheat Flour (All-Purpose, Unenriched)	362 kcal	102.6 kcal
24	Pastry Flour (Unenriched, Unbleached)	359 kcal	101.8 kcal
25	White Rice Flour (Unenriched)	359 kcal	101.8 kcal
26	White Wheat Flour (All-Purpose, Enriched, Unbleached)	359 kcal	101.8 kcal
27	Fine Semolina Flour	358 kcal	101.5 kcal
28	Rice Flour (Glutenous)	358 kcal	101.5 kcal
29	00 Flour	357 kcal	101.2 kcal
30	Semolina Flour (Coarse & Semi-coarse)	357 kcal	101.2 kcal
31	Dried Egg White	350 kcal	99.2 kcal
32	Unprepared Breakfast Beef Sausage (Pre-Cooked)	341 kcal	96.7 kcal
33	Raw Egg Yolk (Fresh)	328 kcal	93 kcal
34	Dry White Cheese (Queso Seco)	325 kcal	92.1 kcal
35	Unprepared Breakfast Beef Sausage (Pre-Cooked)	325 kcal	92.1 kcal
36	Pan-Fried Italian Pork Sausage (Mild)	317 kcal	89.9 kcal
37	Unheated Beef Frankfurter	310 kcal	87.9 kcal
38	Mozzarella (Cheese, Low Moisture, Part-Skim)	296 kcal	83.9 kcal
39	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	293 kcal	83.1 kcal
40	Raw Egg Yolk (Frozen, Pasteurized)	291 kcal	82.5 kcal
41	Uncooked Dried Figs	277 kcal	78.5 kcal
42	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	267 kcal	75.7 kcal
43	Sweet & Sour Pork (Chinese Restaurant)	260 kcal	73.7 kcal
44	Whole-Wheat Bread (Commercially Prepared)	254 kcal	72 kcal
45	Hummus (Commercial)	243 kcal	68.9 kcal
46	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	229 kcal	64.9 kcal
47	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	213 kcal	60.4 kcal
48	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	212 kcal	60.1 kcal
49	Fried Rice (Without Meat, Chinese Restaurant)	174 kcal	49.3 kcal
50	Pork Tamale (Latino Restaurant)	174 kcal	49.3 kcal

fig 1. Foods with energy (atwater general factors) 1 to 50

List of foods (51 - 100) With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

#	Foods with Energy (Atwater General Factors)	per 100g	per Oz
51	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	168 kcal	47.6 kcal
52	Raw Turkey Sausage (Breakfast Links, Mild)	164 kcal	46.5 kcal
53	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	158 kcal	44.8 kcal
54	Ricotta (Cheese, Whole Milk)	158 kcal	44.8 kcal
55	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	149 kcal	42.2 kcal
56	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	149 kcal	42.2 kcal
57	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	146 kcal	41.4 kcal
58	Raw Garlic	143 kcal	40.5 kcal
59	Raw Whole Egg (Fresh)	143 kcal	40.5 kcal
60	Manzanilla Green Olives (Stuffed With Pimiento)	141 kcal	40 kcal
61	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	139 kcal	39.4 kcal
62	Sliced Ham (Restaurant)	121 kcal	34.3 kcal
63	Ketchup (Restaurant)	117 kcal	33.2 kcal
64	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	116 kcal	32.9 kcal
65	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	116 kcal	32.9 kcal
66	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	101 kcal	28.6 kcal
67	Raw Bananas	98 kcal	27.8 kcal
68	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	85 kcal	24.1 kcal
69	Raw Overripe Bananas	85 kcal	24.1 kcal
70	Cottage Cheese (Lowfat, 2% Milkfat)	82 kcal	23.2 kcal
71	Greek Yogurt (Strawberry, Nonfat)	82 kcal	23.2 kcal
72	Prepared Yellow Mustard	69 kcal	19.6 kcal
73	Raw Haddock (Fish)	69 kcal	19.6 kcal
74	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	66.1 kcal	18.7 kcal
75	White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)	66.1 kcal	18.7 kcal
76	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	64.7 kcal	18.3 kcal
77	Raw Green Kiwifruit	64 kcal	18.1 kcal
78	Raw Bartlett Pears (Includes USDA Food Distr. Program)	63 kcal	17.9 kcal
79	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	61.8 kcal	17.5 kcal
80	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	61 kcal	17.3 kcal
81	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	61 kcal	17.3 kcal
82	Raw Apples (Golden Delicious, With Skin)	60 kcal	17 kcal
83	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	59 kcal	16.7 kcal
84	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	58.9 kcal	16.7 kcal
85	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	53 kcal	15 kcal
86	Raw Egg White (Fresh)	52 kcal	14.7 kcal
87	Raw Navel Oranges (Includes USDA Food Distr. Program)	52 kcal	14.7 kcal
88	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	51 kcal	14.5 kcal
89	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	50 kcal	14.2 kcal
90	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	48.4 kcal	13.7 kcal
91	Chilled Orange Juice (Includes From Concentrate)	47.2 kcal	13.4 kcal
92	Raw Orange Juice (Includes USDA Food Distr. Program)	46.5 kcal	13.2 kcal
93	King Oyster (Mushroom)	46.4 kcal	13.2 kcal
94	Raw Peaches (Yellow)	46 kcal	13 kcal
95	Raw Egg White (Frozen, Pasteurized)	45 kcal	12.8 kcal
96	Raw Enoki Mushrooms	44.4 kcal	12.6 kcal
97	Raw Shiitake Mushrooms	44.1 kcal	12.5 kcal
98	Boiled Frozen Kale (Without Salt, Drained)	44 kcal	12.5 kcal
99	Raw Red Onions	44 kcal	12.5 kcal
100	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	43 kcal	12.2 kcal

fig 2. Foods with energy (atwater general factors) 51 to 100

List of foods (101 - 131) With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

#	Foods with Energy (Atwater General Factors)	per 100g	per Oz
101	Raw Kale	43 kcal	12.2 kcal
102	Raw Nectarines	43 kcal	12.2 kcal
103	Lion's Mane (Mushroom)	42.7 kcal	12.1 kcal
104	Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)	41.1 kcal	11.7 kcal
105	Raw Oyster Mushrooms	41 kcal	11.6 kcal
106	Beech (Mushroom)	39.8 kcal	11.3 kcal
107	Canned Or Bottled White Grapefruit Juice (Unsweetened)	39 kcal	11.1 kcal
108	Raw Broccoli (Fresh)	39 kcal	11.1 kcal
109	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	39 kcal	11.1 kcal
110	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	38.5 kcal	10.9 kcal
111	Raw Cantaloupe Melons	38 kcal	10.8 kcal
112	Raw Yellow Onions	38 kcal	10.8 kcal
113	Raw Maitake Mushrooms	37.6 kcal	10.7 kcal
114	Raw White Onions	36 kcal	10.2 kcal
115	Raw Strawberries (Fresh)	35 kcal	9.9 kcal
116	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	34 kcal	9.6 kcal
117	Salsa Sauce (Ready-To-Serve)	34 kcal	9.6 kcal
118	Grilled Portabella Mushrooms	32.4 kcal	9.2 kcal
119	Unsweetened Cranberry Juice	32.1 kcal	9.1 kcal
120	Raw White Mushrooms	31.2 kcal	8.8 kcal
121	Raw Grape Tomatoes	31 kcal	8.8 kcal
122	Raw Mushrooms (Brown, Italian, Or Crimini)	30.2 kcal	8.6 kcal
123	Raw Spinach (Fresh)	27.6 kcal	7.8 kcal
124	Baby Spinach	26.6 kcal	7.5 kcal
125	Canned Green Snap Beans (Regular Pack, Drained Solids)	24 kcal	6.8 kcal
126	Canned Tomato Juice (With Salt Added)	23.3 kcal	6.6 kcal
127	Roma Tomato	22 kcal	6.2 kcal
128	Canned Ripe Red Tomatoes (Diced)	21 kcal	6 kcal
129	Raw Lettuce (Cos Or Romaine)	20 kcal	5.7 kcal
130	Almond Milk (Unsweetened, Shelf Stable)	14.6 kcal	4.1 kcal
131	Dill Or Kosher Dill Pickles (Cucumber)	14 kcal	4 kcal

fig 3. Foods with energy (atwater general factors) 101 to 131

Foods In Different Categories With Energy (Atwater General Factors)

The food categories below have foods that contain energy (atwater general factors).

Select a category to show a ranked list of all the foods in that category with energy (atwater general factors).

Food Categories	Number of foods in category
Cereal Grains and Pasta	14
Dairy and Egg Products	24
Fruits and Berries	15
Vegetables and Vegetable Products	29

fig 4. Food categories with foods that contain Energy (Atwater General Factors)

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131 Foods With Energy (Atwater General Factors) in our Nutrition Tool

Table of Contents

List of foods (1 - 50) With Energy (Atwater General Factors)

List of foods (51 - 100) With Energy (Atwater General Factors)

List of foods (101 - 131) With Energy (Atwater General Factors)

Foods In Different Categories With Energy (Atwater General Factors)