Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 131 Foods With Energy (Atwater General Factors)




Thank you for your visit!
Cured Bacon contains energy (atwater general factors)

Below we list 131 foods that contain energy (atwater general factors). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Coconut Oil895 kcal253.7 kcal
2.Almonds (Dry Roasted, With Salt Added, Nuts)667 kcal189.1 kcal
3.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)657 kcal186.3 kcal
4.Dried Egg Yolk641 kcal181.7 kcal
5.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)639 kcal181.2 kcal
6.Dried Whole Egg558 kcal158.2 kcal
7.Cooked Cured Bacon (Pork, Restaurant)501 kcal142 kcal
8.Raw Soy Flour (Full-Fat)452 kcal128.1 kcal
9.Soft Oatmeal Cookies (With Raisins)430 kcal121.9 kcal
10.Parmesan Cheese (Grated)420 kcal119.1 kcal
11.Cheddar (Cheese, Includes USDA Food Distr. Program)409 kcal115.9 kcal
12.Granulated Sugars401 kcal113.7 kcal
13.Swiss Cheese393 kcal111.4 kcal
14.American Cheese (Restaurant)375 kcal106.3 kcal
15.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)370 kcal104.9 kcal
16.Cheese (Pasteurized Process, American, Fortified With Vitamin D)368 kcal104.3 kcal
17.Soy Flour (Defatted)366 kcal103.8 kcal
18.White Wheat Flour (All-Purpose, Enriched, Bleached)366 kcal103.8 kcal
19.Brown Rice Flour365 kcal103.5 kcal
20.Uncooked Spelt364 kcal103.2 kcal
21.Yellow Corn Flour (Fine Meal, Enriched)364 kcal103.2 kcal
22.White Wheat Flour (Bread, Enriched)363 kcal102.9 kcal
23.White Wheat Flour (All-Purpose, Unenriched)362 kcal102.6 kcal
24.White Wheat Flour (All-Purpose, Enriched, Unbleached)359 kcal101.8 kcal
25.White Rice Flour (Unenriched)359 kcal101.8 kcal
26.Pastry Flour (Unenriched, Unbleached)359 kcal101.8 kcal
27.Fine Semolina Flour358 kcal101.5 kcal
28.Rice Flour (Glutenous)358 kcal101.5 kcal
29.00 Flour357 kcal101.2 kcal
30.Semolina Flour (Coarse & Semi-coarse)357 kcal101.2 kcal
31.Dried Egg White350 kcal99.2 kcal
32.Unprepared Breakfast Beef Sausage (Pre-Cooked)341 kcal96.7 kcal
33.Raw Egg Yolk (Fresh)328 kcal93 kcal
34.Unprepared Breakfast Beef Sausage (Pre-Cooked)325 kcal92.1 kcal
35.Dry White Cheese (Queso Seco)325 kcal92.1 kcal
36.Pan-Fried Italian Pork Sausage (Mild)317 kcal89.9 kcal
37.Unheated Beef Frankfurter310 kcal87.9 kcal
38.Mozzarella (Cheese, Low Moisture, Part-Skim)296 kcal83.9 kcal
39.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)293 kcal83.1 kcal
40.Raw Egg Yolk (Frozen, Pasteurized)291 kcal82.5 kcal
41.Uncooked Dried Figs277 kcal78.5 kcal
42.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)267 kcal75.7 kcal
43.Sweet & Sour Pork (Chinese Restaurant)260 kcal73.7 kcal
44.Whole-Wheat Bread (Commercially Prepared)254 kcal72 kcal
45.Hummus (Commercial)243 kcal68.9 kcal
46.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)229 kcal64.9 kcal
47.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)213 kcal60.4 kcal
48.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)212 kcal60.1 kcal
49.Fried Rice (Without Meat, Chinese Restaurant)174 kcal49.3 kcal
50.Pork Tamale (Latino Restaurant)174 kcal49.3 kcal

Figure 1. Foods with energy (atwater general factors) 1 to 50

Foods Ranked 51 - 100 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
51.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)168 kcal47.6 kcal
52.Raw Turkey Sausage (Breakfast Links, Mild)164 kcal46.5 kcal
53.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)158 kcal44.8 kcal
54.Ricotta (Cheese, Whole Milk)158 kcal44.8 kcal
55.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)149 kcal42.2 kcal
56.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)149 kcal42.2 kcal
57.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)146 kcal41.4 kcal
58.Raw Whole Egg (Fresh)143 kcal40.5 kcal
59.Raw Garlic143 kcal40.5 kcal
60.Manzanilla Green Olives (Stuffed With Pimiento)141 kcal40 kcal
61.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)139 kcal39.4 kcal
62.Sliced Ham (Restaurant)121 kcal34.3 kcal
63.Ketchup (Restaurant)117 kcal33.2 kcal
64.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)116 kcal32.9 kcal
65.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)116 kcal32.9 kcal
66.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)101 kcal28.6 kcal
67.Raw Bananas98 kcal27.8 kcal
68.Raw Overripe Bananas85 kcal24.1 kcal
69.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)85 kcal24.1 kcal
70.Cottage Cheese (Lowfat, 2% Milkfat)82 kcal23.2 kcal
71.Greek Yogurt (Strawberry, Nonfat)82 kcal23.2 kcal
72.Raw Haddock (Fish)69 kcal19.6 kcal
73.Prepared Yellow Mustard69 kcal19.6 kcal
74.Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)66.1 kcal18.7 kcal
75.White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)66.1 kcal18.7 kcal
76.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)64.7 kcal18.3 kcal
77.Raw Green Kiwifruit64 kcal18.1 kcal
78.Raw Bartlett Pears (Includes USDA Food Distr. Program)63 kcal17.9 kcal
79.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)61.8 kcal17.5 kcal
80.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)61 kcal17.3 kcal
81.Whole Milk (With Added Vitamin D, 3.25% Milkfat)61 kcal17.3 kcal
82.Raw Apples (Golden Delicious, With Skin)60 kcal17 kcal
83.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)59 kcal16.7 kcal
84.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)58.9 kcal16.7 kcal
85.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)53 kcal15 kcal
86.Raw Navel Oranges (Includes USDA Food Distr. Program)52 kcal14.7 kcal
87.Raw Egg White (Fresh)52 kcal14.7 kcal
88.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)51 kcal14.5 kcal
89.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)50 kcal14.2 kcal
90.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)48.4 kcal13.7 kcal
91.Chilled Orange Juice (Includes From Concentrate)47.2 kcal13.4 kcal
92.Raw Orange Juice (Includes USDA Food Distr. Program)46.5 kcal13.2 kcal
93.King Oyster (Mushroom)46.4 kcal13.2 kcal
94.Raw Peaches (Yellow)46 kcal13 kcal
95.Raw Egg White (Frozen, Pasteurized)45 kcal12.8 kcal
96.Raw Enoki Mushrooms44.4 kcal12.6 kcal
97.Raw Shiitake Mushrooms44.1 kcal12.5 kcal
98.Boiled Frozen Kale (Without Salt, Drained)44 kcal12.5 kcal
99.Raw Red Onions44 kcal12.5 kcal
100.Raw Nectarines43 kcal12.2 kcal

Figure 2. Foods with energy (atwater general factors) 51 to 100

Foods Ranked 101 - 131 With Energy (Atwater General Factors)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
101.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)43 kcal12.2 kcal
102.Raw Kale43 kcal12.2 kcal
103.Lion's Mane (Mushroom)42.7 kcal12.1 kcal
104.Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)41.1 kcal11.7 kcal
105.Raw Oyster Mushrooms41 kcal11.6 kcal
106.Beech (Mushroom)39.8 kcal11.3 kcal
107.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)39 kcal11.1 kcal
108.Raw Broccoli (Fresh)39 kcal11.1 kcal
109.Canned Or Bottled White Grapefruit Juice (Unsweetened)39 kcal11.1 kcal
110.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)38.5 kcal10.9 kcal
111.Raw Cantaloupe Melons38 kcal10.8 kcal
112.Raw Yellow Onions38 kcal10.8 kcal
113.Raw Maitake Mushrooms37.6 kcal10.7 kcal
114.Raw White Onions36 kcal10.2 kcal
115.Raw Strawberries (Fresh)35 kcal9.9 kcal
116.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)34 kcal9.6 kcal
117.Salsa Sauce (Ready-To-Serve)34 kcal9.6 kcal
118.Grilled Portabella Mushrooms32.4 kcal9.2 kcal
119.Unsweetened Cranberry Juice32.1 kcal9.1 kcal
120.Raw White Mushrooms31.2 kcal8.8 kcal
121.Raw Grape Tomatoes31 kcal8.8 kcal
122.Raw Mushrooms (Brown, Italian, Or Crimini)30.2 kcal8.6 kcal
123.Raw Spinach (Fresh)27.6 kcal7.8 kcal
124.Baby Spinach26.6 kcal7.5 kcal
125.Canned Green Snap Beans (Regular Pack, Drained Solids)24 kcal6.8 kcal
126.Canned Tomato Juice (With Salt Added)23.3 kcal6.6 kcal
127.Roma Tomato22 kcal6.2 kcal
128.Canned Ripe Red Tomatoes (Diced)21 kcal6 kcal
129.Raw Lettuce (Cos Or Romaine)20 kcal5.7 kcal
130.Almond Milk (Unsweetened, Shelf Stable)14.6 kcal4.1 kcal
131.Dill Or Kosher Dill Pickles (Cucumber)14 kcal4 kcal

Figure 3. Foods with energy (atwater general factors) 101 to 131