Ranked List Of 131 Foods With Energy (Atwater General Factors)
Cured Bacon contains energy (atwater general factors) Below we list 131 foods that contain energy (atwater general factors). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Energy (Atwater General Factors) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 1. Coconut Oil 895 kcal 253.7 kcal 2. Almonds (Dry Roasted, With Salt Added, Nuts) 667 kcal 189.1 kcal 3. Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) 657 kcal 186.3 kcal 4. Dried Egg Yolk 641 kcal 181.7 kcal 5. Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) 639 kcal 181.2 kcal 6. Dried Whole Egg 558 kcal 158.2 kcal 7. Cooked Cured Bacon (Pork, Restaurant) 501 kcal 142 kcal 8. Raw Soy Flour (Full-Fat) 452 kcal 128.1 kcal 9. Soft Oatmeal Cookies (With Raisins) 430 kcal 121.9 kcal 10. Parmesan Cheese (Grated) 420 kcal 119.1 kcal 11. Cheddar (Cheese, Includes USDA Food Distr. Program) 409 kcal 115.9 kcal 12. Granulated Sugars 401 kcal 113.7 kcal 13. Swiss Cheese 393 kcal 111.4 kcal 14. American Cheese (Restaurant) 375 kcal 106.3 kcal 15. Whole-Grain Wheat Flour (Includes USDA Food Distr. Program) 370 kcal 104.9 kcal 16. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 368 kcal 104.3 kcal 17. Soy Flour (Defatted) 366 kcal 103.8 kcal 18. White Wheat Flour (All-Purpose, Enriched, Bleached) 366 kcal 103.8 kcal 19. Brown Rice Flour 365 kcal 103.5 kcal 20. Uncooked Spelt 364 kcal 103.2 kcal 21. Yellow Corn Flour (Fine Meal, Enriched) 364 kcal 103.2 kcal 22. White Wheat Flour (Bread, Enriched) 363 kcal 102.9 kcal 23. White Wheat Flour (All-Purpose, Unenriched) 362 kcal 102.6 kcal 24. White Wheat Flour (All-Purpose, Enriched, Unbleached) 359 kcal 101.8 kcal 25. White Rice Flour (Unenriched) 359 kcal 101.8 kcal 26. Pastry Flour (Unenriched, Unbleached) 359 kcal 101.8 kcal 27. Fine Semolina Flour 358 kcal 101.5 kcal 28. Rice Flour (Glutenous) 358 kcal 101.5 kcal 29. 00 Flour 357 kcal 101.2 kcal 30. Semolina Flour (Coarse & Semi-coarse) 357 kcal 101.2 kcal 31. Dried Egg White 350 kcal 99.2 kcal 32. Unprepared Breakfast Beef Sausage (Pre-Cooked) 341 kcal 96.7 kcal 33. Raw Egg Yolk (Fresh) 328 kcal 93 kcal 34. Unprepared Breakfast Beef Sausage (Pre-Cooked) 325 kcal 92.1 kcal 35. Dry White Cheese (Queso Seco) 325 kcal 92.1 kcal 36. Pan-Fried Italian Pork Sausage (Mild) 317 kcal 89.9 kcal 37. Unheated Beef Frankfurter 310 kcal 87.9 kcal 38. Mozzarella (Cheese, Low Moisture, Part-Skim) 296 kcal 83.9 kcal 39. Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) 293 kcal 83.1 kcal 40. Raw Egg Yolk (Frozen, Pasteurized) 291 kcal 82.5 kcal 41. Uncooked Dried Figs 277 kcal 78.5 kcal 42. White Bread (Commercially Prepared, Includes Soft Bread Crumbs) 267 kcal 75.7 kcal 43. Sweet & Sour Pork (Chinese Restaurant) 260 kcal 73.7 kcal 44. Whole-Wheat Bread (Commercially Prepared) 254 kcal 72 kcal 45. Hummus (Commercial) 243 kcal 68.9 kcal 46. Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) 229 kcal 64.9 kcal 47. Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) 213 kcal 60.4 kcal 48. Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 212 kcal 60.1 kcal 49. Fried Rice (Without Meat, Chinese Restaurant) 174 kcal 49.3 kcal 50. Pork Tamale (Latino Restaurant) 174 kcal 49.3 kcal
Figure 1 . Foods with energy (atwater general factors) 1 to 50
Foods Ranked 51 - 100 With Energy (Atwater General Factors) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 51. Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 168 kcal 47.6 kcal 52. Raw Turkey Sausage (Breakfast Links, Mild) 164 kcal 46.5 kcal 53. Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) 158 kcal 44.8 kcal 54. Ricotta (Cheese, Whole Milk) 158 kcal 44.8 kcal 55. Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 149 kcal 42.2 kcal 56. Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) 149 kcal 42.2 kcal 57. Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) 146 kcal 41.4 kcal 58. Raw Whole Egg (Fresh) 143 kcal 40.5 kcal 59. Raw Garlic 143 kcal 40.5 kcal 60. Manzanilla Green Olives (Stuffed With Pimiento) 141 kcal 40 kcal 61. Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 139 kcal 39.4 kcal 62. Sliced Ham (Restaurant) 121 kcal 34.3 kcal 63. Ketchup (Restaurant) 117 kcal 33.2 kcal 64. Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 116 kcal 32.9 kcal 65. Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 116 kcal 32.9 kcal 66. Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) 101 kcal 28.6 kcal 67. Raw Bananas 98 kcal 27.8 kcal 68. Raw Overripe Bananas 85 kcal 24.1 kcal 69. Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) 85 kcal 24.1 kcal 70. Cottage Cheese (Lowfat, 2% Milkfat) 82 kcal 23.2 kcal 71. Greek Yogurt (Strawberry, Nonfat) 82 kcal 23.2 kcal 72. Raw Haddock (Fish) 69 kcal 19.6 kcal 73. Prepared Yellow Mustard 69 kcal 19.6 kcal 74. Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) 66.1 kcal 18.7 kcal 75. White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable) 66.1 kcal 18.7 kcal 76. Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included) 64.7 kcal 18.3 kcal 77. Raw Green Kiwifruit 64 kcal 18.1 kcal 78. Raw Bartlett Pears (Includes USDA Food Distr. Program) 63 kcal 17.9 kcal 79. Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) 61.8 kcal 17.5 kcal 80. Raw Apples (Gala, With Skin, USDA Food Distr. Program Included) 61 kcal 17.3 kcal 81. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 61 kcal 17.3 kcal 82. Raw Apples (Golden Delicious, With Skin) 60 kcal 17 kcal 83. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 59 kcal 16.7 kcal 84. Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included) 58.9 kcal 16.7 kcal 85. Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) 53 kcal 15 kcal 86. Raw Navel Oranges (Includes USDA Food Distr. Program) 52 kcal 14.7 kcal 87. Raw Egg White (Fresh) 52 kcal 14.7 kcal 88. Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) 51 kcal 14.5 kcal 89. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 50 kcal 14.2 kcal 90. Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened) 48.4 kcal 13.7 kcal 91. Chilled Orange Juice (Includes From Concentrate) 47.2 kcal 13.4 kcal 92. Raw Orange Juice (Includes USDA Food Distr. Program) 46.5 kcal 13.2 kcal 93. King Oyster (Mushroom) 46.4 kcal 13.2 kcal 94. Raw Peaches (Yellow) 46 kcal 13 kcal 95. Raw Egg White (Frozen, Pasteurized) 45 kcal 12.8 kcal 96. Raw Enoki Mushrooms 44.4 kcal 12.6 kcal 97. Raw Shiitake Mushrooms 44.1 kcal 12.5 kcal 98. Boiled Frozen Kale (Without Salt, Drained) 44 kcal 12.5 kcal 99. Raw Red Onions 44 kcal 12.5 kcal 100. Raw Nectarines 43 kcal 12.2 kcal
Figure 2 . Foods with energy (atwater general factors) 51 to 100
Foods Ranked 101 - 131 With Energy (Atwater General Factors) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 101. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 43 kcal 12.2 kcal 102. Raw Kale 43 kcal 12.2 kcal 103. Lion's Mane (Mushroom) 42.7 kcal 12.1 kcal 104. Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified) 41.1 kcal 11.7 kcal 105. Raw Oyster Mushrooms 41 kcal 11.6 kcal 106. Beech (Mushroom) 39.8 kcal 11.3 kcal 107. Unprepared Frozen Carrots (Includes USDA Food Distr. Program) 39 kcal 11.1 kcal 108. Raw Broccoli (Fresh) 39 kcal 11.1 kcal 109. Canned Or Bottled White Grapefruit Juice (Unsweetened) 39 kcal 11.1 kcal 110. Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) 38.5 kcal 10.9 kcal 111. Raw Cantaloupe Melons 38 kcal 10.8 kcal 112. Raw Yellow Onions 38 kcal 10.8 kcal 113. Raw Maitake Mushrooms 37.6 kcal 10.7 kcal 114. Raw White Onions 36 kcal 10.2 kcal 115. Raw Strawberries (Fresh) 35 kcal 9.9 kcal 116. Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 34 kcal 9.6 kcal 117. Salsa Sauce (Ready-To-Serve) 34 kcal 9.6 kcal 118. Grilled Portabella Mushrooms 32.4 kcal 9.2 kcal 119. Unsweetened Cranberry Juice 32.1 kcal 9.1 kcal 120. Raw White Mushrooms 31.2 kcal 8.8 kcal 121. Raw Grape Tomatoes 31 kcal 8.8 kcal 122. Raw Mushrooms (Brown, Italian, Or Crimini) 30.2 kcal 8.6 kcal 123. Raw Spinach (Fresh) 27.6 kcal 7.8 kcal 124. Baby Spinach 26.6 kcal 7.5 kcal 125. Canned Green Snap Beans (Regular Pack, Drained Solids) 24 kcal 6.8 kcal 126. Canned Tomato Juice (With Salt Added) 23.3 kcal 6.6 kcal 127. Roma Tomato 22 kcal 6.2 kcal 128. Canned Ripe Red Tomatoes (Diced) 21 kcal 6 kcal 129. Raw Lettuce (Cos Or Romaine) 20 kcal 5.7 kcal 130. Almond Milk (Unsweetened, Shelf Stable) 14.6 kcal 4.1 kcal 131. Dill Or Kosher Dill Pickles (Cucumber) 14 kcal 4 kcal
Figure 3 . Foods with energy (atwater general factors) 101 to 131