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125 Foods With Energy (Atwater Specific Factors) in our Nutrition Tool
Below we list all 125 foods, in our Nutrition Tool, that contain energy (atwater specific factors). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 1 | 833 kcal | 236.2 kcal | |
| 2 | 654 kcal | 185.4 kcal | |
| 3 | (Dry Roasted, With Salt Added, Nuts) | 621 kcal | 176.1 kcal |
| 4 | (Dry Roasted, With Salt Added, Seeds) | 612 kcal | 173.5 kcal |
| 5 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 597 kcal | 169.2 kcal |
| 6 | 576 kcal | 163.3 kcal | |
| 7 | (Pork, Restaurant) | 512 kcal | 145.1 kcal |
| 8 | (Full-Fat) | 421 kcal | 119.4 kcal |
| 9 | (Grated) | 420 kcal | 119.1 kcal |
| 10 | (Cheese, Includes USDA Food Distr. Program) | 408 kcal | 115.7 kcal |
| 11 | 393 kcal | 111.4 kcal | |
| 12 | 385 kcal | 109.1 kcal | |
| 13 | 376 kcal | 106.6 kcal | |
| 14 | (All-Purpose, Enriched, Bleached) | 375 kcal | 106.3 kcal |
| 15 | (Restaurant) | 373 kcal | 105.7 kcal |
| 16 | (Bread, Enriched) | 372 kcal | 105.5 kcal |
| 17 | (Fine Meal, Enriched) | 372 kcal | 105.5 kcal |
| 18 | (All-Purpose, Unenriched) | 370 kcal | 104.9 kcal |
| 19 | (Unenriched) | 369 kcal | 104.6 kcal |
| 20 | 368 kcal | 104.3 kcal | |
| 21 | (Glutenous) | 368 kcal | 104.3 kcal |
| 22 | (Unenriched, Unbleached) | 367 kcal | 104 kcal |
| 23 | (All-Purpose, Enriched, Unbleached) | 367 kcal | 104 kcal |
| 24 | 366 kcal | 103.8 kcal | |
| 25 | (Pasteurized Process, American, Fortified With Vitamin D) | 366 kcal | 103.8 kcal |
| 26 | 366 kcal | 103.8 kcal | |
| 27 | (Coarse & Semi-coarse) | 365 kcal | 103.5 kcal |
| 28 | (Pre-Cooked) | 346 kcal | 98.1 kcal |
| 29 | (Includes USDA Food Distr. Program) | 346 kcal | 98.1 kcal |
| 30 | 341 kcal | 96.7 kcal | |
| 31 | (Defatted) | 339 kcal | 96.1 kcal |
| 32 | (Fresh) | 334 kcal | 94.7 kcal |
| 33 | (Pre-Cooked) | 329 kcal | 93.3 kcal |
| 34 | (Queso Seco) | 326 kcal | 92.4 kcal |
| 35 | 322 kcal | 91.3 kcal | |
| 36 | 314 kcal | 89 kcal | |
| 37 | (Cheese, Low Moisture, Part-Skim) | 298 kcal | 84.5 kcal |
| 38 | (Frozen, Pasteurized) | 297 kcal | 84.2 kcal |
| 39 | (Breaded, Par Fried, Heated In Oven) | 289 kcal | 81.9 kcal |
| 40 | (Commercially Prepared, Includes Soft Bread Crumbs) | 270 kcal | 76.5 kcal |
| 41 | 249 kcal | 70.6 kcal | |
| 42 | (Commercial) | 229 kcal | 64.9 kcal |
| 43 | (93% Lean, 7% Fat) | 220 kcal | 62.4 kcal |
| 44 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 219 kcal | 62.1 kcal |
| 45 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 176 kcal | 49.9 kcal |
| 46 | (Breakfast Links, Mild) | 169 kcal | 47.9 kcal |
| 47 | (Boneless, Skinless, Meat Only, Chicken) | 166 kcal | 47.1 kcal |
| 48 | (Cheese, Whole Milk) | 157 kcal | 44.5 kcal |
| 49 | (Dark Meat, Meat Only, Chicken) | 156 kcal | 44.2 kcal |
| 50 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 155 kcal | 43.9 kcal |
List of foods (51 - 100) With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 51 | (Pasteurized, Includes USDA Food Distr. Program) | 150 kcal | 42.5 kcal |
| 52 | (Fresh) | 147 kcal | 41.7 kcal |
| 53 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 145 kcal | 41.1 kcal |
| 54 | (Stuffed With Pimiento) | 130 kcal | 36.9 kcal |
| 55 | 130 kcal | 36.9 kcal | |
| 56 | (Restaurant) | 126 kcal | 35.7 kcal |
| 57 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 123 kcal | 34.9 kcal |
| 58 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 122 kcal | 34.6 kcal |
| 59 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 106 kcal | 30.1 kcal |
| 60 | (Restaurant) | 103 kcal | 29.2 kcal |
| 61 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 90 kcal | 25.5 kcal |
| 62 | 88 kcal | 24.9 kcal | |
| 63 | (Lowfat, 2% Milkfat) | 84 kcal | 23.8 kcal |
| 64 | (Strawberry, Nonfat) | 83 kcal | 23.5 kcal |
| 65 | 77 kcal | 21.8 kcal | |
| 66 | (Fish) | 74 kcal | 21 kcal |
| 67 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 64.6 kcal | 18.3 kcal |
| 68 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 64.5 kcal | 18.3 kcal |
| 69 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 61 kcal | 17.3 kcal |
| 70 | 61 kcal | 17.3 kcal | |
| 71 | (With Added Vitamin D, 3.25% Milkfat) | 60 kcal | 17 kcal |
| 72 | (Fuji, With Skin, USDA Food Distr. Program Included) | 58.2 kcal | 16.5 kcal |
| 73 | 58 kcal | 16.4 kcal | |
| 74 | (Includes USDA Food Distr. Program) | 57 kcal | 16.2 kcal |
| 75 | (May Contain Additives To Retain Moisture, Fish) | 56 kcal | 15.9 kcal |
| 76 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 55.6 kcal | 15.8 kcal |
| 77 | (Fresh) | 55 kcal | 15.6 kcal |
| 78 | (Gala, With Skin, USDA Food Distr. Program Included) | 54.9 kcal | 15.6 kcal |
| 79 | (Golden Delicious, With Skin) | 54 kcal | 15.3 kcal |
| 80 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 53 kcal | 15 kcal |
| 81 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 50 kcal | 14.2 kcal |
| 82 | (Frozen, Pasteurized) | 48 kcal | 13.6 kcal |
| 83 | (With Added Ascorbic Acid, Unsweetened) | 47.2 kcal | 13.4 kcal |
| 84 | (Includes USDA Food Distr. Program) | 47 kcal | 13.3 kcal |
| 85 | (Includes From Concentrate) | 45.7 kcal | 13 kcal |
| 86 | (Spaghetti/Marinara, Ready-To-Serve) | 45 kcal | 12.8 kcal |
| 87 | (Includes USDA Food Distr. Program) | 45 kcal | 12.8 kcal |
| 88 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 43 kcal | 12.2 kcal |
| 89 | (Yellow) | 42 kcal | 11.9 kcal |
| 90 | 42 kcal | 11.9 kcal | |
| 91 | (Not From Concentrate, Refrigerated, Not Fortified) | 39.8 kcal | 11.3 kcal |
| 92 | 39 kcal | 11.1 kcal | |
| 93 | (Mushroom) | 38.5 kcal | 10.9 kcal |
| 94 | (With Added Calcium, Vitamins A & D, All Flavors) | 38.5 kcal | 10.9 kcal |
| 95 | (Unsweetened) | 37 kcal | 10.5 kcal |
| 96 | (Includes USDA Food Distr. Program) | 37 kcal | 10.5 kcal |
| 97 | 36.7 kcal | 10.4 kcal | |
| 98 | 36.4 kcal | 10.3 kcal | |
| 99 | (Without Salt, Drained) | 36 kcal | 10.2 kcal |
| 100 | 36 kcal | 10.2 kcal |
List of foods (101 - 125) With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 101 | (Mushroom) | 35.1 kcal | 10 kcal |
| 102 | 35 kcal | 9.9 kcal | |
| 103 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 34 kcal | 9.6 kcal |
| 104 | 34 kcal | 9.6 kcal | |
| 105 | 33.3 kcal | 9.4 kcal | |
| 106 | (Mushroom) | 33 kcal | 9.4 kcal |
| 107 | 33 kcal | 9.4 kcal | |
| 108 | (Fresh) | 32 kcal | 9.1 kcal |
| 109 | 31.3 kcal | 8.9 kcal | |
| 110 | 31 kcal | 8.8 kcal | |
| 111 | (Fresh) | 31 kcal | 8.8 kcal |
| 112 | (Ready-To-Serve) | 29 kcal | 8.2 kcal |
| 113 | 27 kcal | 7.7 kcal | |
| 114 | 26 kcal | 7.4 kcal | |
| 115 | 24.9 kcal | 7.1 kcal | |
| 116 | (Brown, Italian, Or Crimini) | 23.7 kcal | 6.7 kcal |
| 117 | (Fresh) | 21.6 kcal | 6.1 kcal |
| 118 | 20.7 kcal | 5.9 kcal | |
| 119 | (Regular Pack, Drained Solids) | 20 kcal | 5.7 kcal |
| 120 | (With Salt Added) | 19.9 kcal | 5.6 kcal |
| 121 | 19 kcal | 5.4 kcal | |
| 122 | (Diced) | 18 kcal | 5.1 kcal |
| 123 | (Cos Or Romaine) | 17 kcal | 4.8 kcal |
| 124 | (Unsweetened, Shelf Stable) | 14.6 kcal | 4.1 kcal |
| 125 | (Cucumber) | 12 kcal | 3.4 kcal |
Foods In Different Categories With Energy (Atwater Specific Factors)
The food categories below have foods that contain energy (atwater specific factors).
Select a category to show a ranked list of all the foods in that category with energy (atwater specific factors).
| Food Categories | Number of foods in category |
|---|---|
| Cereal Grains and Pasta | 14 |
| Dairy and Egg Products | 24 |
| Fruits and Berries | 15 |
| Vegetables and Vegetable Products | 29 |
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