Ranked List Of 125 Foods With Energy (Atwater Specific Factors)
Cured Bacon contains energy (atwater specific factors) Below we list 125 foods that contain energy (atwater specific factors). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Energy (Atwater Specific Factors) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 1. Coconut Oil 833 kcal 236.2 kcal 2. Dried Egg Yolk 654 kcal 185.4 kcal 3. Almonds (Dry Roasted, With Salt Added, Nuts) 621 kcal 176.1 kcal 4. Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) 612 kcal 173.5 kcal 5. Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) 597 kcal 169.2 kcal 6. Dried Whole Egg 576 kcal 163.3 kcal 7. Cooked Cured Bacon (Pork, Restaurant) 512 kcal 145.1 kcal 8. Raw Soy Flour (Full-Fat) 421 kcal 119.4 kcal 9. Parmesan Cheese (Grated) 420 kcal 119.1 kcal 10. Cheddar (Cheese, Includes USDA Food Distr. Program) 408 kcal 115.7 kcal 11. Swiss Cheese 393 kcal 111.4 kcal 12. Granulated Sugars 385 kcal 109.1 kcal 13. Dried Egg White 376 kcal 106.6 kcal 14. White Wheat Flour (All-Purpose, Enriched, Bleached) 375 kcal 106.3 kcal 15. American Cheese (Restaurant) 373 kcal 105.7 kcal 16. White Wheat Flour (Bread, Enriched) 372 kcal 105.5 kcal 17. Yellow Corn Flour (Fine Meal, Enriched) 372 kcal 105.5 kcal 18. White Wheat Flour (All-Purpose, Unenriched) 370 kcal 104.9 kcal 19. White Rice Flour (Unenriched) 369 kcal 104.6 kcal 20. Rice Flour (Glutenous) 368 kcal 104.3 kcal 21. Brown Rice Flour 368 kcal 104.3 kcal 22. White Wheat Flour (All-Purpose, Enriched, Unbleached) 367 kcal 104 kcal 23. Pastry Flour (Unenriched, Unbleached) 367 kcal 104 kcal 24. Fine Semolina Flour 366 kcal 103.8 kcal 25. 00 Flour 366 kcal 103.8 kcal 26. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 366 kcal 103.8 kcal 27. Semolina Flour (Coarse & Semi-coarse) 365 kcal 103.5 kcal 28. Whole-Grain Wheat Flour (Includes USDA Food Distr. Program) 346 kcal 98.1 kcal 29. Unprepared Breakfast Beef Sausage (Pre-Cooked) 346 kcal 98.1 kcal 30. Uncooked Spelt 341 kcal 96.7 kcal 31. Soy Flour (Defatted) 339 kcal 96.1 kcal 32. Raw Egg Yolk (Fresh) 334 kcal 94.7 kcal 33. Unprepared Breakfast Beef Sausage (Pre-Cooked) 329 kcal 93.3 kcal 34. Dry White Cheese (Queso Seco) 326 kcal 92.4 kcal 35. Pan-Fried Italian Pork Sausage (Mild) 322 kcal 91.3 kcal 36. Unheated Beef Frankfurter 314 kcal 89 kcal 37. Mozzarella (Cheese, Low Moisture, Part-Skim) 298 kcal 84.5 kcal 38. Raw Egg Yolk (Frozen, Pasteurized) 297 kcal 84.2 kcal 39. Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) 289 kcal 81.9 kcal 40. White Bread (Commercially Prepared, Includes Soft Bread Crumbs) 270 kcal 76.5 kcal 41. Uncooked Dried Figs 249 kcal 70.6 kcal 42. Hummus (Commercial) 229 kcal 64.9 kcal 43. Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) 220 kcal 62.4 kcal 44. Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 219 kcal 62.1 kcal 45. Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 176 kcal 49.9 kcal 46. Raw Turkey Sausage (Breakfast Links, Mild) 169 kcal 47.9 kcal 47. Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) 166 kcal 47.1 kcal 48. Ricotta (Cheese, Whole Milk) 157 kcal 44.5 kcal 49. Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) 156 kcal 44.2 kcal 50. Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 155 kcal 43.9 kcal
Figure 1 . Foods with energy (atwater specific factors) 1 to 50
Foods Ranked 51 - 100 With Energy (Atwater Specific Factors) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 51. Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) 150 kcal 42.5 kcal 52. Raw Whole Egg (Fresh) 147 kcal 41.7 kcal 53. Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 145 kcal 41.1 kcal 54. Raw Garlic 130 kcal 36.9 kcal 55. Manzanilla Green Olives (Stuffed With Pimiento) 130 kcal 36.9 kcal 56. Sliced Ham (Restaurant) 126 kcal 35.7 kcal 57. Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 123 kcal 34.9 kcal 58. Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 122 kcal 34.6 kcal 59. Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) 106 kcal 30.1 kcal 60. Ketchup (Restaurant) 103 kcal 29.2 kcal 61. Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) 90 kcal 25.5 kcal 62. Raw Bananas 88 kcal 24.9 kcal 63. Cottage Cheese (Lowfat, 2% Milkfat) 84 kcal 23.8 kcal 64. Greek Yogurt (Strawberry, Nonfat) 83 kcal 23.5 kcal 65. Raw Overripe Bananas 77 kcal 21.8 kcal 66. Raw Haddock (Fish) 74 kcal 21 kcal 67. White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable) 64.6 kcal 18.3 kcal 68. Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) 64.5 kcal 18.3 kcal 69. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 61 kcal 17.3 kcal 70. Prepared Yellow Mustard 61 kcal 17.3 kcal 71. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 60 kcal 17 kcal 72. Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included) 58.2 kcal 16.5 kcal 73. Raw Green Kiwifruit 58 kcal 16.4 kcal 74. Raw Bartlett Pears (Includes USDA Food Distr. Program) 57 kcal 16.2 kcal 75. Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) 56 kcal 15.9 kcal 76. Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) 55.6 kcal 15.8 kcal 77. Raw Egg White (Fresh) 55 kcal 15.6 kcal 78. Raw Apples (Gala, With Skin, USDA Food Distr. Program Included) 54.9 kcal 15.6 kcal 79. Raw Apples (Golden Delicious, With Skin) 54 kcal 15.3 kcal 80. Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included) 53 kcal 15 kcal 81. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 50 kcal 14.2 kcal 82. Raw Egg White (Frozen, Pasteurized) 48 kcal 13.6 kcal 83. Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened) 47.2 kcal 13.4 kcal 84. Raw Navel Oranges (Includes USDA Food Distr. Program) 47 kcal 13.3 kcal 85. Chilled Orange Juice (Includes From Concentrate) 45.7 kcal 13 kcal 86. Raw Orange Juice (Includes USDA Food Distr. Program) 45 kcal 12.8 kcal 87. Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) 45 kcal 12.8 kcal 88. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 43 kcal 12.2 kcal 89. Raw Red Onions 42 kcal 11.9 kcal 90. Raw Peaches (Yellow) 42 kcal 11.9 kcal 91. Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified) 39.8 kcal 11.3 kcal 92. Raw Nectarines 39 kcal 11.1 kcal 93. Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) 38.5 kcal 10.9 kcal 94. King Oyster (Mushroom) 38.5 kcal 10.9 kcal 95. Canned Or Bottled White Grapefruit Juice (Unsweetened) 37 kcal 10.5 kcal 96. Unprepared Frozen Carrots (Includes USDA Food Distr. Program) 37 kcal 10.5 kcal 97. Raw Enoki Mushrooms 36.7 kcal 10.4 kcal 98. Raw Shiitake Mushrooms 36.4 kcal 10.3 kcal 99. Raw Yellow Onions 36 kcal 10.2 kcal 100. Boiled Frozen Kale (Without Salt, Drained) 36 kcal 10.2 kcal
Figure 2 . Foods with energy (atwater specific factors) 51 to 100
Foods Ranked 101 - 125 With Energy (Atwater Specific Factors) Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Figure 3 . Foods with energy (atwater specific factors) 101 to 125