Ranked List Of 10 Foods With Ergothionine
Below we list 10 foods that contain ergothionine. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 10 With Ergothionine
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|Rank||Food||per 100g||per Oz|
|1.||Raw Enoki Mushrooms||25.8 mg||7.3 mg|
|2.||King Oyster (Mushroom)||23.6 mg||6.7 mg|
|3.||Lion's Mane (Mushroom)||17.2 mg||4.9 mg|
|4.||Raw Oyster Mushrooms||14 mg||4 mg|
|5.||Raw Shiitake Mushrooms||11.1 mg||3.1 mg|
|6.||Beech (Mushroom)||5.4 mg||1.5 mg|
|7.||Raw White Mushrooms||4.3 mg||1.2 mg|
|8.||Grilled Portabella Mushrooms||2.3 mg||660.5 µg|
|9.||Raw Maitake Mushrooms||2.3 mg||637.9 µg|
|10.||Raw Mushrooms (Brown, Italian, Or Crimini)||1.3 mg||354.4 µg|
Figure 1. Foods with ergothionine 1 to 10