Ranked List Of 10 Foods With Ergothionine
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Below we list 10 foods that contain ergothionine. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 10 With Ergothionine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Raw Enoki Mushrooms | 25.8 mg | 7.3 mg |
| 2. | King Oyster (Mushroom) | 23.6 mg | 6.7 mg |
| 3. | Lion's Mane (Mushroom) | 17.2 mg | 4.9 mg |
| 4. | Raw Oyster Mushrooms | 14 mg | 4 mg |
| 5. | Raw Shiitake Mushrooms | 11.1 mg | 3.1 mg |
| 6. | Beech (Mushroom) | 5.4 mg | 1.5 mg |
| 7. | Raw White Mushrooms | 4.3 mg | 1.2 mg |
| 8. | Grilled Portabella Mushrooms | 2.3 mg | 660.5 µg |
| 9. | Raw Maitake Mushrooms | 2.3 mg | 637.9 µg |
| 10. | Raw Mushrooms (Brown, Italian, Or Crimini) | 1.3 mg | 354.4 µg |
Figure 1. Foods with ergothionine 1 to 10