Ranked List Of 8 Foods With Zeaxanthin
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Below we list 8 foods that contain zeaxanthin. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 8 With Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Raw Egg Yolk (Fresh) | 546 µg | 154.8 µg |
| 2. | Raw Spinach (Fresh) | 466 µg | 132.1 µg |
| 3. | Raw Whole Egg (Fresh) | 229 µg | 64.9 µg |
| 4. | Baby Spinach | 191 µg | 54.1 µg |
| 5. | Raw Grape Tomatoes | 9 µg | 2.6 µg |
| 6. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 7.3 µg | 2.1 µg |
| 7. | Butter (Salted) | 4 µg | 1.1 µg |
| 8. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1 µg | 0.3 µg |
Figure 1. Foods with zeaxanthin 1 to 8
Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain zeaxanthin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).