Proteins: How To Use Them For Your Benefit
Adequate consumption of dietary protein is critical for the maintenance of optimal health during normal growth and aging.
Protein is a macronutrient that is essential to building muscle mass.
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Protein For Your Muscles
Proteins are nitrogen-containing substances that are formed by amino acids.
Over the past decade, the potential muscle-related benefits achieved by consuming high-protein diets have become increasingly clear.
Increased protein intake contributes to greater strength ◳ and gain of muscle mass, especially together with resistance exercise. Will help limit age-related muscle loss.
Sources Of Protein
Protein is available in a variety of dietary sources. Found in both animal and vegetable sources. Determining the effectiveness of a protein is made by determining its quality and digestibility.
Proteins from animal sources provide the highest quality rating of food sources, like meat, fish, poultry, eggs, and dairy.
A protein that contains all of the essential amino acids is called a complete protein ◳. All dietary animal protein sources are complete proteins. While proteins from vegetable sources are incomplete because they generally lack one or two essential amino acids.
Protein is known to be more satiating than other macronutrients. Learn more about protein and see the research behind it in our article: What Is Protein? Why Is It So Important?
Adequate intake of protein is one of the most important nutritional factors preventing loss of muscle mass and strength, frailty, and associated comorbidity later in life.
Check out proteins research-backed health benefits in our article: Protein: 6 Research-Backed Benefits