Vitamin E is a Fat-Soluble Vitamins: How To Use Them For Your Benefitfat-soluble vitamin found in many foods but is also added to fortified foods. Vitamin E is not one vitamin. It is the collective name of eight different compounds.
Vitamin E deficiency is rare, and symptoms of it have not been seen in healthy people, even those who obtain little vitamin E from their diets.
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Vitamin E, Eight Compounds
Naturally occurring vitamin E is a mixture of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). (source 🗗)
The most abundant isoforms of vitamin E are alpha-tocopherol and gamma-tocopherol.
All these forms of vitamin E have antioxidative properties. But alpha-tocopherol is the most bioavailable in the body. (source 🗗)
Vitamin E In Food
Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol. You can also find significant amounts in green leafy vegetables. (source 🗗)
Vitamin E Deficiency
Vitamin E deficiency is rare. Deficiency symptoms have not been found in healthy people who obtain only a little vitamin E from their diets. (source 🗗)