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What Is Vitamin E?

Vitamin E is a Fat-Soluble Vitamins: How To Use Them For Your Benefitfat-soluble vitamin found in many foods but is also added to fortified foods. Vitamin E is not one vitamin. It is the collective name of eight different compounds.

Vitamin E deficiency is rare, and symptoms of it have not been seen in healthy people, even those who obtain little vitamin E from their diets.

Vitamin E, Eight Compounds

Naturally occurring vitamin E is a mixture of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). (source đź——)

The most abundant isoforms of vitamin E are alpha-tocopherol and gamma-tocopherol.

All these forms of vitamin E have antioxidative properties. But alpha-tocopherol is the most bioavailable in the body. (source đź——)

Vitamin E In Food

Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol. You can also find significant amounts in green leafy vegetables. (source đź——)

Vitamin E Deficiency

Vitamin E deficiency is rare. Deficiency symptoms have not been found in healthy people who obtain only a little vitamin E from their diets. (source đź——)

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Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!