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119 Foods With Nitrogen in our Nutrition Tool
Below we list all 119 foods, in our Nutrition Tool, that contain nitrogen. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about nitrogen we recommend you check out our article named: What Is Nitrogen? What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Nitrogen
Click on a food to explore all of the nutrients it contains.
| # | Foods with Nitrogen | per 100g | per Oz |
|---|---|---|---|
| 1 | 12.8 g | 3.6 g | |
| 2 | (Defatted) | 8.2 g | 2.3 g |
| 3 | 7.7 g | 2.2 g | |
| 4 | (Pork, Restaurant) | 6.5 g | 1.9 g |
| 5 | (Full-Fat) | 6.2 g | 1.8 g |
| 6 | 5.5 g | 1.6 g | |
| 7 | (Boneless, Skinless, Meat Only, Chicken) | 5.1 g | 1.5 g |
| 8 | (Grated) | 4.6 g | 1.3 g |
| 9 | (93% Lean, 7% Fat) | 4.3 g | 1.2 g |
| 10 | 4.2 g | 1.2 g | |
| 11 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 4.1 g | 1.2 g |
| 12 | (Dry Roasted, With Salt Added, Seeds) | 4 g | 1.1 g |
| 13 | (Dry Roasted, With Salt Added, Nuts) | 3.9 g | 1.1 g |
| 14 | (Queso Seco) | 3.8 g | 1.1 g |
| 15 | (Dark Meat, Meat Only, Chicken) | 3.8 g | 1.1 g |
| 16 | (Cheese, Low Moisture, Part-Skim) | 3.7 g | 1.1 g |
| 17 | (Cheese, Includes USDA Food Distr. Program) | 3.7 g | 1 g |
| 18 | (Restaurant) | 3.1 g | 890.2 mg |
| 19 | (Pork Sausage, Link Or Ground) | 3.1 g | 876 mg |
| 20 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 3 g | 861.8 mg |
| 21 | 2.9 g | 825 mg | |
| 22 | (Pasteurized Process, American, Fortified With Vitamin D) | 2.8 g | 799.5 mg |
| 23 | (Restaurant) | 2.7 g | 776.8 mg |
| 24 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 2.7 g | 756.9 mg |
| 25 | (Breakfast Links, Mild) | 2.7 g | 756.9 mg |
| 26 | (Fish) | 2.6 g | 739.9 mg |
| 27 | (Fresh) | 2.6 g | 734.3 mg |
| 28 | (Frozen, Pasteurized) | 2.5 g | 705.9 mg |
| 29 | (Includes USDA Food Distr. Program) | 2.4 g | 683.2 mg |
| 30 | 2.3 g | 657.7 mg | |
| 31 | (Bread, Enriched) | 2.3 g | 649.2 mg |
| 32 | 2.1 g | 603.8 mg | |
| 33 | (Pre-Cooked) | 2.1 g | 603.8 mg |
| 34 | (All-Purpose, Enriched, Unbleached) | 2.1 g | 595.3 mg |
| 35 | (Fresh) | 2 g | 564.2 mg |
| 36 | (Pasteurized, Includes USDA Food Distr. Program) | 2 g | 558.5 mg |
| 37 | (May Contain Additives To Retain Moisture, Fish) | 2 g | 558.5 mg |
| 38 | (Commercially Prepared) | 2 g | 558.5 mg |
| 39 | (All-Purpose, Unenriched) | 1.9 g | 544.3 mg |
| 40 | (Coarse & Semi-coarse) | 1.9 g | 533 mg |
| 41 | 1.9 g | 530.1 mg | |
| 42 | 1.8 g | 516 mg | |
| 43 | (All-Purpose, Enriched, Bleached) | 1.8 g | 496.1 mg |
| 44 | (Lowfat, 2% Milkfat) | 1.7 g | 490.4 mg |
| 45 | (Fresh) | 1.7 g | 484.8 mg |
| 46 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 g | 456.4 mg |
| 47 | (Frozen, Pasteurized) | 1.6 g | 456.4 mg |
| 48 | (Commercially Prepared, Includes Soft Bread Crumbs) | 1.5 g | 428.1 mg |
| 49 | (Chinese Restaurant) | 1.4 g | 402.6 mg |
| 50 | (Unenriched, Unbleached) | 1.4 g | 396.9 mg |
List of foods (51 - 100) With Nitrogen
Click on a food to explore all of the nutrients it contains.
| # | Foods with Nitrogen | per 100g | per Oz |
|---|---|---|---|
| 51 | (Cheese, Whole Milk) | 1.2 g | 345.9 mg |
| 52 | (Commercial) | 1.2 g | 334.5 mg |
| 53 | (Latino Restaurant) | 1.2 g | 334.5 mg |
| 54 | 1.2 g | 326 mg | |
| 55 | (Unenriched) | 1.1 g | 314.7 mg |
| 56 | (Glutenous) | 1.1 g | 303.3 mg |
| 57 | 1.1 g | 300.5 mg | |
| 58 | (Fine Meal, Enriched) | 990 mg | 280.7 mg |
| 59 | (With Raisins) | 930 mg | 263.7 mg |
| 60 | (Bean Pupusas, Latino Restaurant) | 900 mg | 255.1 mg |
| 61 | (Breaded, Par Fried, Heated In Oven) | 740 mg | 209.8 mg |
| 62 | 680 mg | 192.8 mg | |
| 63 | (Without Meat, Chinese Restaurant) | 610 mg | 172.9 mg |
| 64 | (With Added Calcium, Vitamins A & D, All Flavors) | 568 mg | 161 mg |
| 65 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 540 mg | 153.1 mg |
| 66 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 530 mg | 150.3 mg |
| 67 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 530 mg | 150.3 mg |
| 68 | 530 mg | 150.3 mg | |
| 69 | (With Added Vitamin D, 3.25% Milkfat) | 510 mg | 144.6 mg |
| 70 | (Brown, Italian, Or Crimini) | 495 mg | 140.3 mg |
| 71 | (Without Salt, Drained) | 470 mg | 133.2 mg |
| 72 | 470 mg | 133.2 mg | |
| 73 | (Fresh) | 465 mg | 131.8 mg |
| 74 | 464 mg | 131.5 mg | |
| 75 | 462 mg | 131 mg | |
| 76 | 456 mg | 129.3 mg | |
| 77 | 440 mg | 124.7 mg | |
| 78 | (Fresh) | 410 mg | 116.2 mg |
| 79 | (Mushroom) | 400 mg | 113.4 mg |
| 80 | 387 mg | 109.7 mg | |
| 81 | 386 mg | 109.4 mg | |
| 82 | (Mushroom) | 385 mg | 109.1 mg |
| 83 | 352 mg | 99.8 mg | |
| 84 | (Mushroom) | 349 mg | 98.9 mg |
| 85 | (Spaghetti/Marinara, Ready-To-Serve) | 230 mg | 65.2 mg |
| 86 | (Ready-To-Serve) | 230 mg | 65.2 mg |
| 87 | (Cos Or Romaine) | 200 mg | 56.7 mg |
| 88 | (Restaurant) | 180 mg | 51 mg |
| 89 | (Stuffed With Pimiento) | 180 mg | 51 mg |
| 90 | (Regular Pack, Drained Solids) | 170 mg | 48.2 mg |
| 91 | 170 mg | 48.2 mg | |
| 92 | 170 mg | 48.2 mg | |
| 93 | (Yellow) | 150 mg | 42.5 mg |
| 94 | (Diced) | 140 mg | 39.7 mg |
| 95 | (Includes USDA Food Distr. Program) | 140 mg | 39.7 mg |
| 96 | 140 mg | 39.7 mg | |
| 97 | (With Salt Added) | 138 mg | 39.1 mg |
| 98 | 130 mg | 36.9 mg | |
| 99 | 130 mg | 36.9 mg | |
| 100 | (Includes USDA Food Distr. Program) | 130 mg | 36.9 mg |
List of foods (101 - 119) With Nitrogen
Click on a food to explore all of the nutrients it contains.
| # | Foods with Nitrogen | per 100g | per Oz |
|---|---|---|---|
| 101 | (Includes USDA Food Distr. Program) | 130 mg | 36.9 mg |
| 102 | 120 mg | 34 mg | |
| 103 | 120 mg | 34 mg | |
| 104 | (Includes From Concentrate) | 118 mg | 33.5 mg |
| 105 | 111 mg | 31.5 mg | |
| 106 | (Fresh) | 100 mg | 28.3 mg |
| 107 | (Not From Concentrate, Refrigerated, Not Fortified) | 91 mg | 25.8 mg |
| 108 | (Unsweetened) | 90 mg | 25.5 mg |
| 109 | (Unsweetened, Shelf Stable) | 89 mg | 25.2 mg |
| 110 | (Cucumber) | 80 mg | 22.7 mg |
| 111 | (Includes USDA Food Distr. Program) | 60 mg | 17 mg |
| 112 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 43 mg | 12.2 mg |
| 113 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 41 mg | 11.6 mg |
| 114 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 30 mg | 8.5 mg |
| 115 | (Fuji, With Skin, USDA Food Distr. Program Included) | 24 mg | 6.8 mg |
| 116 | (Gala, With Skin, USDA Food Distr. Program Included) | 21 mg | 6 mg |
| 117 | (Golden Delicious, With Skin) | 16 mg | 4.5 mg |
| 118 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 15 mg | 4.3 mg |
| 119 | (With Added Ascorbic Acid, Unsweetened) | 14 mg | 4 mg |
Foods In Different Categories With Nitrogen
The food categories below have foods that contain nitrogen.
Select a category to show a ranked list of all the foods in that category with nitrogen.
| Food Categories | Number of foods in category |
|---|---|
| Cereal Grains and Pasta | 14 |
| Dairy and Egg Products | 23 |
| Fruits and Berries | 15 |
| Vegetables and Vegetable Products | 27 |
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