Ranked List Of 119 Foods With Nitrogen
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Below we list 119 foods that contain nitrogen. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 50 With Nitrogen
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Dried Egg White | 12.8 g | 3.6 g |
| 2. | Soy Flour (Defatted) | 8.2 g | 2.3 g |
| 3. | Dried Whole Egg | 7.7 g | 2.2 g |
| 4. | Cooked Cured Bacon (Pork, Restaurant) | 6.5 g | 1.9 g |
| 5. | Raw Soy Flour (Full-Fat) | 6.2 g | 1.8 g |
| 6. | Dried Egg Yolk | 5.5 g | 1.6 g |
| 7. | Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 5.1 g | 1.5 g |
| 8. | Parmesan Cheese (Grated) | 4.6 g | 1.3 g |
| 9. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 4.3 g | 1.2 g |
| 10. | Swiss Cheese | 4.2 g | 1.2 g |
| 11. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 4.1 g | 1.2 g |
| 12. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 4 g | 1.1 g |
| 13. | Almonds (Dry Roasted, With Salt Added, Nuts) | 3.9 g | 1.1 g |
| 14. | Dry White Cheese (Queso Seco) | 3.8 g | 1.1 g |
| 15. | Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 3.8 g | 1.1 g |
| 16. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 3.7 g | 1.1 g |
| 17. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 3.7 g | 1 g |
| 18. | Sliced Ham (Restaurant) | 3.1 g | 890.2 mg |
| 19. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 3.1 g | 876 mg |
| 20. | Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 3 g | 861.8 mg |
| 21. | Pan-Fried Italian Pork Sausage (Mild) | 2.9 g | 825 mg |
| 22. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 2.8 g | 799.5 mg |
| 23. | American Cheese (Restaurant) | 2.7 g | 776.8 mg |
| 24. | Raw Turkey Sausage (Breakfast Links, Mild) | 2.7 g | 756.9 mg |
| 25. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 2.7 g | 756.9 mg |
| 26. | Raw Haddock (Fish) | 2.6 g | 739.9 mg |
| 27. | Raw Egg Yolk (Fresh) | 2.6 g | 734.3 mg |
| 28. | Raw Egg Yolk (Frozen, Pasteurized) | 2.5 g | 705.9 mg |
| 29. | Whole-Grain Wheat Flour (Includes USDA Food Distr. Program) | 2.4 g | 683.2 mg |
| 30. | Uncooked Spelt | 2.3 g | 657.7 mg |
| 31. | White Wheat Flour (Bread, Enriched) | 2.3 g | 649.2 mg |
| 32. | Fine Semolina Flour | 2.1 g | 603.8 mg |
| 33. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 2.1 g | 603.8 mg |
| 34. | White Wheat Flour (All-Purpose, Enriched, Unbleached) | 2.1 g | 595.3 mg |
| 35. | Raw Whole Egg (Fresh) | 2 g | 564.2 mg |
| 36. | Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 2 g | 558.5 mg |
| 37. | Whole-Wheat Bread (Commercially Prepared) | 2 g | 558.5 mg |
| 38. | Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) | 2 g | 558.5 mg |
| 39. | White Wheat Flour (All-Purpose, Unenriched) | 1.9 g | 544.3 mg |
| 40. | Semolina Flour (Coarse & Semi-coarse) | 1.9 g | 533 mg |
| 41. | Unheated Beef Frankfurter | 1.9 g | 530.1 mg |
| 42. | 00 Flour | 1.8 g | 516 mg |
| 43. | White Wheat Flour (All-Purpose, Enriched, Bleached) | 1.8 g | 496.1 mg |
| 44. | Cottage Cheese (Lowfat, 2% Milkfat) | 1.7 g | 490.4 mg |
| 45. | Raw Egg White (Fresh) | 1.7 g | 484.8 mg |
| 46. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 g | 456.4 mg |
| 47. | Raw Egg White (Frozen, Pasteurized) | 1.6 g | 456.4 mg |
| 48. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 1.5 g | 428.1 mg |
| 49. | Sweet & Sour Pork (Chinese Restaurant) | 1.4 g | 402.6 mg |
| 50. | Pastry Flour (Unenriched, Unbleached) | 1.4 g | 396.9 mg |
Figure 1. Foods with nitrogen 1 to 50
Foods Ranked 51 - 100 With Nitrogen
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Ricotta (Cheese, Whole Milk) | 1.2 g | 345.9 mg |
| 52. | Hummus (Commercial) | 1.2 g | 334.5 mg |
| 53. | Pork Tamale (Latino Restaurant) | 1.2 g | 334.5 mg |
| 54. | Brown Rice Flour | 1.2 g | 326 mg |
| 55. | White Rice Flour (Unenriched) | 1.1 g | 314.7 mg |
| 56. | Rice Flour (Glutenous) | 1.1 g | 303.3 mg |
| 57. | Raw Garlic | 1.1 g | 300.5 mg |
| 58. | Yellow Corn Flour (Fine Meal, Enriched) | 990 mg | 280.7 mg |
| 59. | Soft Oatmeal Cookies (With Raisins) | 930 mg | 263.7 mg |
| 60. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 900 mg | 255.1 mg |
| 61. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 740 mg | 209.8 mg |
| 62. | Prepared Yellow Mustard | 680 mg | 192.8 mg |
| 63. | Fried Rice (Without Meat, Chinese Restaurant) | 610 mg | 172.9 mg |
| 64. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 568 mg | 161 mg |
| 65. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 540 mg | 153.1 mg |
| 66. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 530 mg | 150.3 mg |
| 67. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 530 mg | 150.3 mg |
| 68. | Uncooked Dried Figs | 530 mg | 150.3 mg |
| 69. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 510 mg | 144.6 mg |
| 70. | Raw Mushrooms (Brown, Italian, Or Crimini) | 495 mg | 140.3 mg |
| 71. | Boiled Frozen Kale (Without Salt, Drained) | 470 mg | 133.2 mg |
| 72. | Raw Kale | 470 mg | 133.2 mg |
| 73. | Raw Spinach (Fresh) | 465 mg | 131.8 mg |
| 74. | Raw Oyster Mushrooms | 464 mg | 131.5 mg |
| 75. | Raw White Mushrooms | 462 mg | 131 mg |
| 76. | Baby Spinach | 456 mg | 129.3 mg |
| 77. | Grilled Portabella Mushrooms | 440 mg | 124.7 mg |
| 78. | Raw Broccoli (Fresh) | 410 mg | 116.2 mg |
| 79. | Lion's Mane (Mushroom) | 400 mg | 113.4 mg |
| 80. | Raw Enoki Mushrooms | 387 mg | 109.7 mg |
| 81. | Raw Shiitake Mushrooms | 386 mg | 109.4 mg |
| 82. | King Oyster (Mushroom) | 385 mg | 109.1 mg |
| 83. | Raw Maitake Mushrooms | 352 mg | 99.8 mg |
| 84. | Beech (Mushroom) | 349 mg | 98.9 mg |
| 85. | Salsa Sauce (Ready-To-Serve) | 230 mg | 65.2 mg |
| 86. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 230 mg | 65.2 mg |
| 87. | Raw Lettuce (Cos Or Romaine) | 200 mg | 56.7 mg |
| 88. | Ketchup (Restaurant) | 180 mg | 51 mg |
| 89. | Manzanilla Green Olives (Stuffed With Pimiento) | 180 mg | 51 mg |
| 90. | Raw Nectarines | 170 mg | 48.2 mg |
| 91. | Canned Green Snap Beans (Regular Pack, Drained Solids) | 170 mg | 48.2 mg |
| 92. | Raw Green Kiwifruit | 170 mg | 48.2 mg |
| 93. | Raw Peaches (Yellow) | 150 mg | 42.5 mg |
| 94. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 140 mg | 39.7 mg |
| 95. | Raw White Onions | 140 mg | 39.7 mg |
| 96. | Canned Ripe Red Tomatoes (Diced) | 140 mg | 39.7 mg |
| 97. | Canned Tomato Juice (With Salt Added) | 138 mg | 39.1 mg |
| 98. | Raw Grape Tomatoes | 130 mg | 36.9 mg |
| 99. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 130 mg | 36.9 mg |
| 100. | Raw Cantaloupe Melons | 130 mg | 36.9 mg |
Figure 2. Foods with nitrogen 51 to 100
Foods Ranked 101 - 119 With Nitrogen
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | Raw Orange Juice (Includes USDA Food Distr. Program) | 130 mg | 36.9 mg |
| 102. | Raw Bananas | 120 mg | 34 mg |
| 103. | Raw Overripe Bananas | 120 mg | 34 mg |
| 104. | Chilled Orange Juice (Includes From Concentrate) | 118 mg | 33.5 mg |
| 105. | Roma Tomato | 111 mg | 31.5 mg |
| 106. | Raw Strawberries (Fresh) | 100 mg | 28.3 mg |
| 107. | Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified) | 91 mg | 25.8 mg |
| 108. | Canned Or Bottled White Grapefruit Juice (Unsweetened) | 90 mg | 25.5 mg |
| 109. | Almond Milk (Unsweetened, Shelf Stable) | 89 mg | 25.2 mg |
| 110. | Dill Or Kosher Dill Pickles (Cucumber) | 80 mg | 22.7 mg |
| 111. | Raw Bartlett Pears (Includes USDA Food Distr. Program) | 60 mg | 17 mg |
| 112. | Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included) | 43 mg | 12.2 mg |
| 113. | Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 41 mg | 11.6 mg |
| 114. | Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) | 30 mg | 8.5 mg |
| 115. | Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included) | 24 mg | 6.8 mg |
| 116. | Raw Apples (Gala, With Skin, USDA Food Distr. Program Included) | 21 mg | 6 mg |
| 117. | Raw Apples (Golden Delicious, With Skin) | 16 mg | 4.5 mg |
| 118. | White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable) | 15 mg | 4.3 mg |
| 119. | Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened) | 14 mg | 4 mg |
Figure 3. Foods with nitrogen 101 to 119