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Nutrition Tool Navigation

List Of 93 Foods That Contain Nitrogen

Here's a list of all 93 foods that contain Nitrogen. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 50 That Contain Nitrogen

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White12.8 g3.63 g
2.Soy Flour (Defatted)8.18 g2.32 g
3.Dried Egg (Whole)7.69 g2.18 g
4.Cooked Cured Bacon (Pork, Restaurant)6.54 g1.85 g
5.Raw Soy Flour (Full-Fat)6.18 g1.75 g
6.Dried Egg Yolk5.48 g1.55 g
7.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)5.13 g1.45 g
8.Parmesan Cheese (Grated)4.63 g1.31 g
9.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)4.34 g1.23 g
10.Swiss Cheese4.23 g1.2 g
11.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)4.11 g1.17 g
12.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)3.96 g1.12 g
13.Almonds (Dry Roasted, With Salt Added, Nuts)3.94 g1.12 g
14.Dry White Cheese (Queso Seco)3.84 g1.09 g
15.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)3.83 g1.09 g
16.Mozzarella (Cheese, Low Moisture, Part-Skim)3.71 g1.05 g
17.Cheddar (Cheese, Includes USDA Food Distr. Program)3.65 g1.03 g
18.Sliced Ham (Restaurant)3.14 g890.18 mg
19.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)3.09 g876 mg
20.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)3.04 g861.83 mg
21.Pan-Fried Italian Pork Sausage (Mild)2.91 g824.97 mg
22.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.82 g799.46 mg
23.American Cheese (Restaurant)2.74 g776.78 mg
24.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)2.67 g756.93 mg
25.Raw Turkey Sausage (Breakfast Links, Mild)2.67 g756.93 mg
26.Raw Haddock (Fish)2.61 g739.92 mg
27.Raw Egg Yolk (Fresh)2.59 g734.25 mg
28.Raw Egg Yolk (Frozen, Pasteurized)2.49 g705.9 mg
29.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)2.41 g683.22 mg
30.White Wheat Flour (Bread, Enriched)2.29 g649.2 mg
31.Unprepared Breakfast Beef Sausage (Pre-Cooked)2.13 g603.84 mg
32.White Wheat Flour (All-Purpose, Enriched, Unbleached)2.1 g595.34 mg
33.Raw Whole Egg (Fresh)1.99 g564.16 mg
34.Whole-Wheat Bread (Commercially Prepared)1.97 g558.49 mg
35.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.97 g558.49 mg
36.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1.97 g558.49 mg
37.White Wheat Flour (All-Purpose, Unenriched)1.92 g544.31 mg
38.Unheated Beef Frankfurter1.87 g530.14 mg
39.White Wheat Flour (All-Purpose, Enriched, Bleached)1.75 g496.12 mg
40.Cottage Cheese (Lowfat, 2% Milkfat)1.73 g490.45 mg
41.Raw Egg White (Fresh)1.71 g484.78 mg
42.Raw Egg White (Frozen, Pasteurized)1.61 g456.43 mg
43.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1.61 g456.43 mg
44.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)1.51 g428.08 mg
45.Sweet & Sour Pork (Chinese Restaurant)1.42 g402.56 mg
46.Pastry Flour (Unenriched, Unbleached)1.4 g396.89 mg
47.Ricotta (Cheese, Whole Milk)1.22 g345.86 mg
48.Hummus (Commercial)1.18 g334.52 mg
49.Pork Tamale (Latino Restaurant)1.18 g334.52 mg
50.Brown Rice Flour1.15 g326.02 mg

Foods Ranked 51 - 93 That Contain Nitrogen

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.White Rice Flour (Unenriched)1.11 g314.68 mg
52.Rice Flour (Glutenous)1.07 g303.34 mg
53.Raw Garlic1.06 g300.5 mg
54.Yellow Corn Flour (Fine Meal, Enriched)990 mg280.66 mg
55.Soft Oatmeal Cookies (With Raisins)930 mg263.65 mg
56.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)900 mg255.15 mg
57.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)740 mg209.79 mg
58.Prepared Yellow Mustard680 mg192.78 mg
59.Fried Rice (Without Meat, Chinese Restaurant)610 mg172.93 mg
60.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)540 mg153.09 mg
61.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)530 mg150.25 mg
62.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)530 mg150.25 mg
63.Uncooked Dried Figs530 mg150.25 mg
64.Whole Milk (With Added Vitamin D, 3.25% Milkfat)510 mg144.58 mg
65.Boiled Frozen Kale (Without Salt, Drained)470 mg133.24 mg
66.Raw Kale470 mg133.24 mg
67.Raw Broccoli410 mg116.23 mg
68.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)230 mg65.2 mg
69.Salsa Sauce (Ready-To-Serve)230 mg65.2 mg
70.Raw Lettuce (Cos Or Romaine)200 mg56.7 mg
71.Ketchup (Restaurant)180 mg51.03 mg
72.Green Olives (Manzanilla, Stuffed With Pimiento)180 mg51.03 mg
73.Canned Green Snap Beans (Regular Pack, Drained Solids)170 mg48.19 mg
74.Raw Green Kiwifruit170 mg48.19 mg
75.Raw Nectarines170 mg48.19 mg
76.Raw Peaches (Yellow)150 mg42.52 mg
77.Canned Ripe Red Tomatoes (Diced)140 mg39.69 mg
78.Raw Navel Oranges (Includes USDA Food Distr. Program)140 mg39.69 mg
79.Raw White Onions140 mg39.69 mg
80.Raw Cantaloupe Melons130 mg36.85 mg
81.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)130 mg36.85 mg
82.Raw Grape Tomatoes130 mg36.85 mg
83.Raw Bananas120 mg34.02 mg
84.Raw Bananas (Overripe)120 mg34.02 mg
85.Raw Strawberries100 mg28.35 mg
86.Canned Or Bottled White Grapefruit Juice (Unsweetened)90 mg25.51 mg
87.Dill Or Kosher Dill Pickles (Cucumber)80 mg22.68 mg
88.Raw Bartlett Pears (Includes USDA Food Distr. Program)60 mg17.01 mg
89.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)40 mg11.34 mg
90.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)30 mg8.5 mg
91.Raw Apples (Golden Delicious, With Skin)20 mg5.67 mg
92.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)20 mg5.67 mg
93.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)20 mg5.67 mg

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