Ranked List Of 26 Foods With Glycerophosphocholine
Below we list 26 foods that contain glycerophosphocholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 26 With Glycerophosphocholine
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|Rank||Food||per 100g||per Oz|
|1.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||11.5 mg||3.3 mg|
|2.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||11 mg||3.1 mg|
|3.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||10.9 mg||3.1 mg|
|4.||Pan-Fried Italian Pork Sausage (Mild)||10.5 mg||3 mg|
|5.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||10.3 mg||2.9 mg|
|6.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||9.2 mg||2.6 mg|
|7.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||8.3 mg||2.4 mg|
|8.||Whole-Wheat Bread (Commercially Prepared)||7.6 mg||2.2 mg|
|9.||Sweet & Sour Pork (Chinese Restaurant)||7.3 mg||2.1 mg|
|10.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||5.7 mg||1.6 mg|
|11.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||4.5 mg||1.3 mg|
|12.||Dry White Cheese (Queso Seco)||3.7 mg||1 mg|
|13.||Parmesan Cheese (Grated)||3.1 mg||878.8 µg|
|14.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||3 mg||850.5 µg|
|15.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||2.8 mg||793.8 µg|
|16.||Mozzarella (Cheese, Low Moisture, Part-Skim)||2.6 mg||737.1 µg|
|17.||Raw Turkey Sausage (Breakfast Links, Mild)||2.1 mg||595.3 µg|
|18.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||2 mg||567 µg|
|19.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||1.9 mg||538.6 µg|
|20.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||1.4 mg||396.9 µg|
|21.||Fried Rice (Without Meat, Chinese Restaurant)||1.3 mg||368.5 µg|
|22.||Hummus (Commercial)||1.1 mg||311.8 µg|
|23.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||900 µg||255.1 µg|
|24.||Almonds (Dry Roasted, With Salt Added, Nuts)||400 µg||113.4 µg|
|25.||Manzanilla Green Olives (Stuffed With Pimiento)||300 µg||85 µg|
|26.||Raw Whole Egg (Fresh)||200 µg||56.7 µg|
Figure 1. Foods with glycerophosphocholine 1 to 26
Glycerophosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).