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List Of 26 Foods That Contain Glycerophosphocholine
Here's a list of all 26 foods that contain Glycerophosphocholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 26 That Contain Glycerophosphocholine
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|Food||per 100g||per Oz|
|1.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||11.5 mg||3.26 mg|
|2.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||11 mg||3.12 mg|
|3.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||10.9 mg||3.09 mg|
|4.||Pan-Fried Italian Pork Sausage (Mild)||10.5 mg||2.98 mg|
|5.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||10.3 mg||2.92 mg|
|6.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||9.2 mg||2.61 mg|
|7.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||8.3 mg||2.35 mg|
|8.||Whole-Wheat Bread (Commercially Prepared)||7.6 mg||2.15 mg|
|9.||Sweet & Sour Pork (Chinese Restaurant)||7.3 mg||2.07 mg|
|10.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||5.7 mg||1.62 mg|
|11.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||4.5 mg||1.28 mg|
|12.||Dry White Cheese (Queso Seco)||3.7 mg||1.05 mg|
|13.||Parmesan Cheese (Grated)||3.1 mg||878.84 ug|
|14.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||3 mg||850.49 ug|
|15.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||2.8 mg||793.79 ug|
|16.||Mozzarella (Cheese, Low Moisture, Part-Skim)||2.6 mg||737.09 ug|
|17.||Raw Turkey Sausage (Breakfast Links, Mild)||2.1 mg||595.34 ug|
|18.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||2 mg||566.99 ug|
|19.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||1.9 mg||538.64 ug|
|20.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||1.4 mg||396.89 ug|
|21.||Fried Rice (Without Meat, Chinese Restaurant)||1.3 mg||368.54 ug|
|22.||Hummus (Commercial)||1.1 mg||311.84 ug|
|23.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||900 ug||255.15 ug|
|24.||Almonds (Dry Roasted, With Salt Added, Nuts)||400 ug||113.4 ug|
|25.||Green Olives (Manzanilla, Stuffed With Pimiento)||300 ug||85.05 ug|
|26.||Raw Whole Egg (Fresh)||200 ug||56.7 ug|
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