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26 Foods With Glycerophosphocholine in our Nutrition Tool

Image of Pan-Fried Chorizo (Pork Sausage, Link Or Ground) that contains glycerophosphocholine
Chorizo contains glycerophosphocholine

Below we list all 26 foods, in our Nutrition Tool, that contain glycerophosphocholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about glycerophosphocholine we recommend you check out our article named: What Is Glycerophosphocholine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 26) With Glycerophosphocholine

Click on a food to explore all of the nutrients it contains.

#Foods with Glycerophosphocholineper 100gper Oz
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
11.5 mg3.3 mg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
11 mg3.1 mg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
10.9 mg3.1 mg
410.5 mg3 mg
(With Added Vitamin D, 3.25% Milkfat)
10.3 mg2.9 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.2 mg2.6 mg
(Plain, Nonfat, Includes USDA Food Distr. Program)
8.3 mg2.4 mg
(Commercially Prepared)
7.6 mg2.2 mg
(Chinese Restaurant)
7.3 mg2.1 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
(Pasteurized Process, American, Fortified With Vitamin D)
4.5 mg1.3 mg
(Queso Seco)
3.7 mg1 mg
133.1 mg878.8 µg
(Dry Roasted, With Salt Added, Seeds)
3 mg850.5 µg
(Pork Sausage, Link Or Ground)
2.8 mg793.8 µg
(Cheese, Low Moisture, Part-Skim)
2.6 mg737.1 µg
(Breakfast Links, Mild)
2.1 mg595.3 µg
(Breaded, Par Fried, Heated In Oven)
2 mg567 µg
191.9 mg538.6 µg
(Bean Pupusas, Latino Restaurant)
1.4 mg396.9 µg
(Without Meat, Chinese Restaurant)
1.3 mg368.5 µg
1.1 mg311.8 µg
23900 µg255.1 µg
(Dry Roasted, With Salt Added, Nuts)
400 µg113.4 µg
(Stuffed With Pimiento)
300 µg85 µg
26200 µg56.7 µg
fig 1. Foods with glycerophosphocholine 1 to 26

Glycerophosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Glycerophosphocholine

The food categories below have foods that contain glycerophosphocholine.

Select a category to show a ranked list of all the foods in that category with glycerophosphocholine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products10
fig 2. Food categories with foods that contain Glycerophosphocholine

Healthy wishes from us at,