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26 Foods With Glycerophosphocholine in our Nutrition Tool
Below we list all 26 foods, in our Nutrition Tool, that contain glycerophosphocholine. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about glycerophosphocholine we recommend you check out our article named: What Is Glycerophosphocholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 26) With Glycerophosphocholine
Click on a food to explore all of the nutrients it contains.
| # | Foods with Glycerophosphocholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 11.5 mg | 3.3 mg |
| 2 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 11 mg | 3.1 mg |
| 3 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 10.9 mg | 3.1 mg |
| 4 | 10.5 mg | 3 mg | |
| 5 | (With Added Vitamin D, 3.25% Milkfat) | 10.3 mg | 2.9 mg |
| 6 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9.2 mg | 2.6 mg |
| 7 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 8.3 mg | 2.4 mg |
| 8 | (Commercially Prepared) | 7.6 mg | 2.2 mg |
| 9 | (Chinese Restaurant) | 7.3 mg | 2.1 mg |
| 10 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.7 mg | 1.6 mg |
| 11 | (Pasteurized Process, American, Fortified With Vitamin D) | 4.5 mg | 1.3 mg |
| 12 | (Queso Seco) | 3.7 mg | 1 mg |
| 13 | (Grated) | 3.1 mg | 878.8 µg |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 3 mg | 850.5 µg |
| 15 | (Pork Sausage, Link Or Ground) | 2.8 mg | 793.8 µg |
| 16 | (Cheese, Low Moisture, Part-Skim) | 2.6 mg | 737.1 µg |
| 17 | (Breakfast Links, Mild) | 2.1 mg | 595.3 µg |
| 18 | (Breaded, Par Fried, Heated In Oven) | 2 mg | 567 µg |
| 19 | (Pre-Cooked) | 1.9 mg | 538.6 µg |
| 20 | (Bean Pupusas, Latino Restaurant) | 1.4 mg | 396.9 µg |
| 21 | (Without Meat, Chinese Restaurant) | 1.3 mg | 368.5 µg |
| 22 | (Commercial) | 1.1 mg | 311.8 µg |
| 23 | (93% Lean, 7% Fat) | 900 µg | 255.1 µg |
| 24 | (Dry Roasted, With Salt Added, Nuts) | 400 µg | 113.4 µg |
| 25 | (Stuffed With Pimiento) | 300 µg | 85 µg |
| 26 | (Fresh) | 200 µg | 56.7 µg |
Glycerophosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Glycerophosphocholine
The food categories below have foods that contain glycerophosphocholine.
Select a category to show a ranked list of all the foods in that category with glycerophosphocholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 10 |
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