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Nutrition Tool Navigation

List Of 26 Foods That Contain Glycerophosphocholine

Here's a list of all 26 foods that contain Glycerophosphocholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 26 That Contain Glycerophosphocholine

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Foodper 100gper Oz
1.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)11.5 mg3.26 mg
2.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)11 mg3.12 mg
3.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)10.9 mg3.09 mg
4.Pan-Fried Italian Pork Sausage (Mild)10.5 mg2.98 mg
5.Whole Milk (With Added Vitamin D, 3.25% Milkfat)10.3 mg2.92 mg
6.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9.2 mg2.61 mg
7.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)8.3 mg2.35 mg
8.Whole-Wheat Bread (Commercially Prepared)7.6 mg2.15 mg
9.Sweet & Sour Pork (Chinese Restaurant)7.3 mg2.07 mg
10.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)5.7 mg1.62 mg
11.Cheese (Pasteurized Process, American, Fortified With Vitamin D)4.5 mg1.28 mg
12.Dry White Cheese (Queso Seco)3.7 mg1.05 mg
13.Parmesan Cheese (Grated)3.1 mg878.84 ug
14.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)3 mg850.49 ug
15.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)2.8 mg793.79 ug
16.Mozzarella (Cheese, Low Moisture, Part-Skim)2.6 mg737.09 ug
17.Raw Turkey Sausage (Breakfast Links, Mild)2.1 mg595.34 ug
18.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)2 mg566.99 ug
19.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.9 mg538.64 ug
20.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)1.4 mg396.89 ug
21.Fried Rice (Without Meat, Chinese Restaurant)1.3 mg368.54 ug
22.Hummus (Commercial)1.1 mg311.84 ug
23.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)900 ug255.15 ug
24.Almonds (Dry Roasted, With Salt Added, Nuts)400 ug113.4 ug
25.Green Olives (Manzanilla, Stuffed With Pimiento)300 ug85.05 ug
26.Raw Whole Egg (Fresh)200 ug56.7 ug

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