Ranked List Of 4935 Foods With Glutamic Acid

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Pork Skins contain glutamic acid

Below we list 4935 foods that contain glutamic acid. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 300 With Glutamic Acid

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Rank	Food	per 100g	per Oz
1.	Soy Protein Isolate	17.5 g	5 g
2.	Soy Protein Isolate (Potassium Type)	17.5 g	5 g
3.	Cottonseed Flour (Low Fat, Glandless, Seeds)	12.5 g	3.5 g
4.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	12.3 g	3.5 g
5.	Soy Protein Concentrate (Produced By Alcohol Extraction)	12 g	3.4 g
6.	Soy Protein Concentrate (Produced By Acid Wash)	12 g	3.4 g
7.	Sunflower Seed Flour (Partially Defatted, Seeds)	11.8 g	3.3 g
8.	Dried Egg White (Stabilized, Glucose Reduced)	11.7 g	3.3 g
9.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	11.5 g	3.3 g
10.	Sesame Flour (Low-Fat, Seeds)	11.2 g	3.2 g
11.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	11 g	3.1 g
12.	Peanut Flour (Defatted)	10.9 g	3.1 g
13.	Dried Egg White	10.8 g	3.1 g
14.	Soy Based Protein Powder	10.8 g	3.1 g
15.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	10.7 g	3 g
16.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	10.3 g	2.9 g
17.	Dried Beluga Whale Meat (Alaska Native)	9.6 g	2.7 g
18.	Parmesan Cheese (Shredded)	9.5 g	2.7 g
19.	Atlantic Cod (Dried & Salted Fish)	9.4 g	2.7 g
20.	Soy Flour (Defatted)	9.1 g	2.6 g
21.	Sesame Flour (Partially Defatted, Seeds)	9 g	2.5 g
22.	Unsweetened Gelatins (Dry Powder)	8.8 g	2.5 g
23.	Raw Soy Meal (Defatted)	8.7 g	2.5 g
24.	Raw Lupins (Mature Seeds)	8.7 g	2.5 g
25.	Meat Extender	8.7 g	2.5 g
26.	Dried Spirulina (Seaweed)	8.4 g	2.4 g
27.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	8.3 g	2.4 g
28.	Freeze-Dried Tofu (Koyadofu)	8.3 g	2.4 g
29.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	8.3 g	2.4 g
30.	Parmesan Cheese (Hard)	8.2 g	2.3 g
31.	Cottonseed Kernels (Roasted, Glandless, Seeds)	8.2 g	2.3 g
32.	Safflower Seed Meal (Partially Defatted, Seeds)	8.1 g	2.3 g
33.	Dried Whitefish (Fish, Alaska Native)	8.1 g	2.3 g
34.	Raw Soybeans (Mature Seeds)	7.9 g	2.2 g
35.	Dry Roasted Soybeans (Mature Seeds)	7.7 g	2.2 g
36.	Pork Skins (Plain)	7.6 g	2.2 g
37.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	7.6 g	2.1 g
38.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	7.6 g	2.1 g
39.	Nonfat Milk (Dry, Calcium Reduced)	7.4 g	2.1 g
40.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	7.4 g	2.1 g
41.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	7.4 g	2.1 g
42.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	7.3 g	2.1 g
43.	Pork Skins (Barbecue-Flavor)	7.3 g	2.1 g
44.	Romano Cheese	7.3 g	2.1 g
45.	Parmesan Cheese (Dry Grated, Reduced Fat)	7.3 g	2.1 g
46.	Dried Buttermilk	7.2 g	2 g
47.	Peanut Flour (Low Fat)	7.1 g	2 g
48.	Sesame Flour (High-Fat, Seeds)	6.9 g	1.9 g
49.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	6.8 g	1.9 g
50.	Roasted Soybeans (Mature Seeds, Salted)	6.8 g	1.9 g
51.	Roasted Soybeans (Mature Seeds, No Salt Added)	6.8 g	1.9 g
52.	Raw Soy Flour (Full-Fat)	6.8 g	1.9 g
53.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	6.8 g	1.9 g
54.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	6.8 g	1.9 g
55.	Roasted Soy Flour (Full-Fat)	6.7 g	1.9 g
56.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	6.7 g	1.9 g
57.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	6.7 g	1.9 g
58.	Dried Smelt (Alaska Native)	6.7 g	1.9 g
59.	Yeast (Baker's, Active Dry, Leavening Agents)	6.5 g	1.8 g
60.	Parmesan Cheese (Grated)	6.4 g	1.8 g
61.	Dried Whole Egg	6.4 g	1.8 g
62.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	6.4 g	1.8 g
63.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	6.3 g	1.8 g
64.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	6.3 g	1.8 g
65.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	6.3 g	1.8 g
66.	Hemp Seed (Hulled, Seeds)	6.3 g	1.8 g
67.	Provolone (Cheese)	6.2 g	1.8 g
68.	Provolone (Cheese, Reduced Fat)	6.2 g	1.8 g
69.	Almonds (Nuts)	6.2 g	1.8 g
70.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	6.2 g	1.8 g
71.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	6.2 g	1.8 g
72.	Caraway (Cheese)	6.2 g	1.7 g
73.	Almonds (Dry Roasted, With Salt Added, Nuts)	6.2 g	1.7 g
74.	Almonds (Dry Roasted, Without Salt Added, Nuts)	6.2 g	1.7 g
75.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	6.2 g	1.7 g
76.	Edam (Cheese)	6.2 g	1.7 g
77.	Gouda (Cheese)	6.1 g	1.7 g
78.	Dried Whole Egg (Stabilized, Glucose Reduced)	6.1 g	1.7 g
79.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	6.1 g	1.7 g
80.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	6.1 g	1.7 g
81.	Butternuts (Dried, Nuts)	6.1 g	1.7 g
82.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	6.1 g	1.7 g
83.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.1 g	1.7 g
84.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 g	1.7 g
85.	Monterey (Cheese)	6 g	1.7 g
86.	Gruyere (Cheese)	6 g	1.7 g
87.	Microwaved Cured Bacon (Pork)	6 g	1.7 g
88.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 g	1.7 g
89.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 g	1.7 g
90.	Almond Butter (Without Salt Added, Plain, Nuts)	5.9 g	1.7 g
91.	Almond Butter (With Salt Added, Plain, Nuts)	5.9 g	1.7 g
92.	Oil-Roasted Spanish Peanuts (With Salt)	5.9 g	1.7 g
93.	Oil-Roasted Spanish Peanuts (Without Salt)	5.9 g	1.7 g
94.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.8 g	1.7 g
95.	Colby Cheese	5.8 g	1.6 g
96.	Braised Veal Leg (Top Round, Meat Only)	5.8 g	1.6 g
97.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.8 g	1.6 g
98.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.7 g	1.6 g
99.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 g	1.6 g
100.	Cheshire Cheese	5.7 g	1.6 g
101.	Braised Veal Leg (Top Round, Meat & Fat)	5.7 g	1.6 g
102.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 g	1.6 g
103.	Watermelon Seed Kernels (Dried, Seeds)	5.7 g	1.6 g
104.	Swiss Cheese	5.7 g	1.6 g
105.	Goat Cheese (Hard Type)	5.7 g	1.6 g
106.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 g	1.6 g
107.	Mozzarella (Cheese, Part Skim Milk)	5.7 g	1.6 g
108.	Cheddar (Cheese, Sharp, Sliced)	5.7 g	1.6 g
109.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 g	1.6 g
110.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5.7 g	1.6 g
111.	Oil-Roasted Valencia Peanuts (With Salt)	5.7 g	1.6 g
112.	Oil-Roasted Valencia Peanuts (Without Salt)	5.7 g	1.6 g
113.	Braised Veal Shoulder Arm (Meat Only)	5.7 g	1.6 g
114.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 g	1.6 g
115.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 g	1.6 g
116.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	5.6 g	1.6 g
117.	Sunflower Seed Kernels (Dried, Seeds)	5.6 g	1.6 g
118.	Oil Roasted Mixed Nuts (With Peanuts)	5.6 g	1.6 g
119.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	5.6 g	1.6 g
120.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	5.6 g	1.6 g
121.	Muenster Cheese	5.6 g	1.6 g
122.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 g	1.6 g
123.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 g	1.6 g
124.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 g	1.6 g
125.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	5.5 g	1.6 g
126.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	5.5 g	1.6 g
127.	Brick Cheese	5.5 g	1.6 g
128.	Whole Milk (With Added Vitamin D, Dry)	5.5 g	1.6 g
129.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.5 g	1.6 g
130.	Whole Milk (Without Added Vitamin D, Dry)	5.5 g	1.6 g
131.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	5.5 g	1.6 g
132.	Tilsit Cheese	5.5 g	1.6 g
133.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.5 g	1.6 g
134.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 g	1.6 g
135.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 g	1.6 g
136.	Low Fat Cheese (Cheddar Or Colby)	5.5 g	1.6 g
137.	Low-Sodium Cheese (Cheddar Or Colby)	5.5 g	1.6 g
138.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 g	1.5 g
139.	Raw Spanish Peanuts	5.5 g	1.5 g
140.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	5.5 g	1.5 g
141.	Braised Veal Ribs (Meat Only)	5.5 g	1.5 g
142.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 g	1.5 g
143.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
144.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
145.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
146.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
147.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
148.	Oil-Roasted Peanuts (With Salt, All Types)	5.4 g	1.5 g
149.	Oil-Roasted Peanuts (Without Salt, All Types)	5.4 g	1.5 g
150.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.4 g	1.5 g
151.	Oil-Roasted Virginia Peanuts (Without Salt)	5.4 g	1.5 g
152.	Oil-Roasted Virginia Peanuts (With Salt)	5.4 g	1.5 g
153.	Mexican Blend Cheese	5.4 g	1.5 g
154.	Raw Peanuts (All Types)	5.4 g	1.5 g
155.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
156.	Braised Veal Sirloin (Meat Only)	5.4 g	1.5 g
157.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
158.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
159.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
160.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
161.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
162.	Port De Salut (Cheese)	5.4 g	1.5 g
163.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 g	1.5 g
164.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 g	1.5 g
165.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	5.3 g	1.5 g
166.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	5.3 g	1.5 g
167.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
168.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
169.	Braised Veal Shoulder Arm (Meat & Fat)	5.3 g	1.5 g
170.	Dry White Cheese (Queso Seco)	5.3 g	1.5 g
171.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
172.	Braised Veal Loin (Meat Only)	5.3 g	1.5 g
173.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.3 g	1.5 g
174.	Stewed Wild Rabbit (Game Meat)	5.3 g	1.5 g
175.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	5.3 g	1.5 g
176.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	5.3 g	1.5 g
177.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.3 g	1.5 g
178.	Baked Cured Bacon (Pork)	5.3 g	1.5 g
179.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
180.	Mustard Seed (Ground, Spices)	5.3 g	1.5 g
181.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	5.3 g	1.5 g
182.	Raw Virginia Peanuts	5.3 g	1.5 g
183.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
184.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	5.3 g	1.5 g
185.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
186.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	5.2 g	1.5 g
187.	Raw Valencia Peanuts	5.2 g	1.5 g
188.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
189.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
190.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
191.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	5.2 g	1.5 g
192.	Dried Breadnut Tree Seeds	5.2 g	1.5 g
193.	Almonds (Blanched, Nuts)	5.2 g	1.5 g
194.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
195.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
196.	Sun-Dried Tomatoes	5.2 g	1.5 g
197.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.2 g	1.5 g
198.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
199.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
200.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
201.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
202.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
203.	Blue Cheese	5.2 g	1.5 g
204.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
205.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	5.2 g	1.5 g
206.	Roasted Mutton (Navajo)	5.2 g	1.5 g
207.	Braised Veal Shoulder Blade (Meat Only)	5.2 g	1.5 g
208.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.2 g	1.5 g
209.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
210.	Almonds (Oil Roasted, Lightly Salted, Nuts)	5.2 g	1.5 g
211.	Almonds (Oil Roasted, With Salt Added, Nuts)	5.2 g	1.5 g
212.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.2 g	1.5 g
213.	Almonds (Oil Roasted, Without Salt Added, Nuts)	5.2 g	1.5 g
214.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.2 g	1.5 g
215.	Tomato Powder	5.2 g	1.5 g
216.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	5.2 g	1.5 g
217.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
218.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
219.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.2 g	1.5 g
220.	Black Walnuts (Dried, Nuts)	5.2 g	1.5 g
221.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
222.	Fontina (Cheese)	5.1 g	1.5 g
223.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.1 g	1.5 g
224.	Cracker Barrel Grilled Sirloin Steak	5.1 g	1.5 g
225.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 g	1.5 g
226.	Swiss Cheese (Pasteurized Process)	5.1 g	1.5 g
227.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.5 g
228.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.5 g
229.	Braised Veal Ribs (Meat & Fat)	5.1 g	1.5 g
230.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.1 g	1.5 g
231.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.5 g
232.	Cooked Breakfast Strips (Cured Beef)	5.1 g	1.4 g
233.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
234.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
235.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
236.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
237.	Braised Veal Shank (Fore & Hind, Meat Only)	5.1 g	1.4 g
238.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.1 g	1.4 g
239.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
240.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 g	1.4 g
241.	Peanut Butter (Without Salt, Smooth Style)	5.1 g	1.4 g
242.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	5.1 g	1.4 g
243.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	5.1 g	1.4 g
244.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
245.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	5.1 g	1.4 g
246.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	5.1 g	1.4 g
247.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 g	1.4 g
248.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	5.1 g	1.4 g
249.	Mexican Cheese (Queso Asadero)	5.1 g	1.4 g
250.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	5.1 g	1.4 g
251.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.1 g	1.4 g
252.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
253.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	5.1 g	1.4 g
254.	Mozzarella (Cheese, Whole Milk, Low Moisture)	5.1 g	1.4 g
255.	Fried Broiler-fryer Giblets (Chicken)	5.1 g	1.4 g
256.	Soy Chips Or Crisps (Salted)	5.1 g	1.4 g
257.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	5.1 g	1.4 g
258.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 g	1.4 g
259.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.1 g	1.4 g
260.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
261.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
262.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
263.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
264.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
265.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
266.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	5 g	1.4 g
267.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	5 g	1.4 g
268.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
269.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
270.	Raw Pigeon Peas (Red Gram, Mature Seeds)	5 g	1.4 g
271.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	5 g	1.4 g
272.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	5 g	1.4 g
273.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
274.	Fried Broiler-fryer Breast (Meat Only, Chicken)	5 g	1.4 g
275.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	5 g	1.4 g
276.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	5 g	1.4 g
277.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
278.	Peanut Butter (Without Salt, Chunk Style)	5 g	1.4 g
279.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
280.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	5 g	1.4 g
281.	Peanut Butter (With Salt, Chunk Style)	5 g	1.4 g
282.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
283.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
284.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
285.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
286.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	5 g	1.4 g
287.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
288.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
289.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
290.	Braised Veal Shank (Fore & Hind, Meat & Fat)	5 g	1.4 g
291.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
292.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
293.	Roasted Beaver (Game Meat)	5 g	1.4 g
294.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
295.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
296.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	5 g	1.4 g
297.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
298.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 g	1.4 g
299.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	5 g	1.4 g
300.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 g	1.4 g

Figure 1. Foods with glutamic acid 1 to 300

Foods Ranked 301 - 600 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
302.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
303.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	5 g	1.4 g
304.	Hard Red Spring Wheat	5 g	1.4 g
305.	Stewed Stewing Chicken (Light Meat, Meat Only)	5 g	1.4 g
306.	Dry-Roasted Peanuts (Without Salt, All Types)	5 g	1.4 g
307.	Dry-Roasted Peanuts (With Salt, All Types)	5 g	1.4 g
308.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
309.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
310.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	4.9 g	1.4 g
311.	Braised Veal Shoulder Blade (Meat & Fat)	4.9 g	1.4 g
312.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.9 g	1.4 g
313.	Braised Veal Sirloin (Meat & Fat)	4.9 g	1.4 g
314.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.9 g	1.4 g
315.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
316.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
317.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
318.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	4.9 g	1.4 g
319.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
320.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.9 g	1.4 g
321.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	4.9 g	1.4 g
322.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
323.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	4.9 g	1.4 g
324.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
325.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	4.9 g	1.4 g
326.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
327.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
328.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
329.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
330.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
331.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	4.9 g	1.4 g
332.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
333.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	4.9 g	1.4 g
334.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
335.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	4.9 g	1.4 g
336.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.9 g	1.4 g
337.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.9 g	1.4 g
338.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	4.9 g	1.4 g
339.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	4.9 g	1.4 g
340.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
341.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
342.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.8 g	1.4 g
343.	Uncooked Khorasan Wheat (Kamut)	4.8 g	1.4 g
344.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
345.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 g	1.4 g
346.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
347.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	4.8 g	1.4 g
348.	Bagel Chips (Plain)	4.8 g	1.4 g
349.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
350.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	4.8 g	1.4 g
351.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
352.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
353.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	4.8 g	1.4 g
354.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.8 g	1.4 g
355.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	4.8 g	1.4 g
356.	Braised Veal Breast (Whole, Boneless, Meat Only)	4.8 g	1.4 g
357.	Roasted Elk (Game Meat)	4.8 g	1.4 g
358.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	4.8 g	1.4 g
359.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	4.8 g	1.4 g
360.	Mozzarella (Cheese, Low Moisture, Part-Skim)	4.8 g	1.4 g
361.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
362.	Little Caesars 14n Cheese Pizza (Thin Crust)	4.8 g	1.4 g
363.	Braised Veal Loin (Meat & Fat)	4.8 g	1.4 g
364.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	4.8 g	1.4 g
365.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	4.8 g	1.4 g
366.	Mexican Cheese (Queso Anejo)	4.8 g	1.4 g
367.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 g	1.4 g
368.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	4.8 g	1.3 g
369.	Sirloin Steak (Family Style Restaurant)	4.8 g	1.3 g
370.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	4.8 g	1.3 g
371.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	4.8 g	1.3 g
372.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	4.8 g	1.3 g
373.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	4.8 g	1.3 g
374.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.3 g
375.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	4.8 g	1.3 g
376.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	4.7 g	1.3 g
377.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	4.7 g	1.3 g
378.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	4.7 g	1.3 g
379.	Durum Wheat	4.7 g	1.3 g
380.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	4.7 g	1.3 g
381.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.7 g	1.3 g
382.	Cheddar (Cheese, Includes USDA Food Distr. Program)	4.7 g	1.3 g
383.	Roasted Moose (Game Meat)	4.7 g	1.3 g
384.	Spinach Spaghetti (Dry)	4.7 g	1.3 g
385.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
386.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	4.7 g	1.3 g
387.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	4.7 g	1.3 g
388.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	4.7 g	1.3 g
389.	Grilled Veal Loin Chops (Meat Only)	4.7 g	1.3 g
390.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	4.7 g	1.3 g
391.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
392.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
393.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
394.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
395.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.7 g	1.3 g
396.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	4.7 g	1.3 g
397.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.7 g	1.3 g
398.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
399.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
400.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	4.7 g	1.3 g
401.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.7 g	1.3 g
402.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
403.	Fried Broiler-fryer Back (Meat Only, Chicken)	4.7 g	1.3 g
404.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
405.	Roasted Caribou (Game Meat)	4.7 g	1.3 g
406.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	4.7 g	1.3 g
407.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
408.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
409.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	4.7 g	1.3 g
410.	Smoked Sturgeon (Mixed Species, Fish)	4.7 g	1.3 g
411.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	4.7 g	1.3 g
412.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	4.7 g	1.3 g
413.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
414.	Vegetable Macaroni (Enriched, Dry)	4.7 g	1.3 g
415.	Uncooked Spelt	4.7 g	1.3 g
416.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.7 g	1.3 g
417.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
418.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	4.7 g	1.3 g
419.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	4.6 g	1.3 g
420.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	4.6 g	1.3 g
421.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	4.6 g	1.3 g
422.	Broiled Ground Turkey (Fat Free, Patties)	4.6 g	1.3 g
423.	Honey Roasted Almonds (Unblanched)	4.6 g	1.3 g
424.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
425.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
426.	Fried Broiler-fryer (Meat Only, Chicken)	4.6 g	1.3 g
427.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.6 g	1.3 g
428.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	4.6 g	1.3 g
429.	Roasted Turkey Wings (Retail Parts, Meat Only)	4.6 g	1.3 g
430.	Braised Beef Flat (Meat Only, New Zealand Imported)	4.6 g	1.3 g
431.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.6 g	1.3 g
432.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	4.6 g	1.3 g
433.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
434.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	4.6 g	1.3 g
435.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4.6 g	1.3 g
436.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	4.6 g	1.3 g
437.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
438.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
439.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.6 g	1.3 g
440.	Braised Veal Foreshank (Osso Buco, Meat Only)	4.6 g	1.3 g
441.	Pita Chips (Salted)	4.6 g	1.3 g
442.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
443.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	4.6 g	1.3 g
444.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	4.6 g	1.3 g
445.	Pasta (Dry, Unenriched)	4.6 g	1.3 g
446.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	4.6 g	1.3 g
447.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
448.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
449.	Dry Couscous	4.6 g	1.3 g
450.	Pasta (Dry, Enriched)	4.6 g	1.3 g
451.	Roasted Turkey Breast (All Classes, Meat & Skin)	4.6 g	1.3 g
452.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
453.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
454.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
455.	Pimento Cheese (Pasteurized Process)	4.6 g	1.3 g
456.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
457.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
458.	Dry Egg Noodles (Dry, Enriched)	4.6 g	1.3 g
459.	Dry Egg Noodles (Unenriched)	4.6 g	1.3 g
460.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.6 g	1.3 g
461.	Denny's Top Sirloin Steak	4.6 g	1.3 g
462.	Semolina (Unenriched)	4.6 g	1.3 g
463.	Semolina (Enriched)	4.6 g	1.3 g
464.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
465.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
466.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
467.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	4.6 g	1.3 g
468.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
469.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
470.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	4.6 g	1.3 g
471.	Stewed Stewing Chicken (Meat Only)	4.6 g	1.3 g
472.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	4.6 g	1.3 g
473.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
474.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
475.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
476.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
477.	Swiss Cheese Food (Pasteurized Process)	4.6 g	1.3 g
478.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	4.6 g	1.3 g
479.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	4.6 g	1.3 g
480.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	4.5 g	1.3 g
481.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
482.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
483.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.5 g	1.3 g
484.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	4.5 g	1.3 g
485.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	4.5 g	1.3 g
486.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
487.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	4.5 g	1.3 g
488.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
489.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
490.	Roasted Domesticated Goose (Meat Only)	4.5 g	1.3 g
491.	Roasted Turkey Breast (Retail Parts, Meat Only)	4.5 g	1.3 g
492.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
493.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4.5 g	1.3 g
494.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	4.5 g	1.3 g
495.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
496.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	4.5 g	1.3 g
497.	Fried Broiler-fryer Wing (Meat Only, Chicken)	4.5 g	1.3 g
498.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	4.5 g	1.3 g
499.	Raw Catjang Cowpeas (Mature Seeds)	4.5 g	1.3 g
500.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	4.5 g	1.3 g
501.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	4.5 g	1.3 g
502.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	4.5 g	1.3 g
503.	Cashew Nuts (Raw, Nuts)	4.5 g	1.3 g
504.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
505.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	4.5 g	1.3 g
506.	Limburger (Cheese)	4.5 g	1.3 g
507.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
508.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
509.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
510.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
511.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	4.5 g	1.3 g
512.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.5 g	1.3 g
513.	Cooked Ostrich Inside Strip	4.5 g	1.3 g
514.	Mexican Cheese (Queso Chihuahua)	4.5 g	1.3 g
515.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
516.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	4.5 g	1.3 g
517.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
518.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	4.5 g	1.3 g
519.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	4.5 g	1.3 g
520.	Roasted Turkey Fryer-Roasters (Meat & Skin)	4.5 g	1.3 g
521.	Roasted Turkey Leg (All Classes, Meat & Skin)	4.5 g	1.3 g
522.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
523.	Roasted Fresh Pork Loin (Meat Only, Whole)	4.5 g	1.3 g
524.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	4.5 g	1.3 g
525.	Spinach & Egg Noodles (Enriched, Dry)	4.5 g	1.3 g
526.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
527.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
528.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.5 g	1.3 g
529.	Braised Fresh Pork Loin (Meat Only, Whole)	4.5 g	1.3 g
530.	Broiled Fresh Pork Loin (Meat Only, Whole)	4.5 g	1.3 g
531.	Mixed Nuts (Dry Roasted, With Peanuts)	4.5 g	1.3 g
532.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
533.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	4.5 g	1.3 g
534.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	4.5 g	1.3 g
535.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	4.5 g	1.3 g
536.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	4.5 g	1.3 g
537.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	4.5 g	1.3 g
538.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	4.5 g	1.3 g
539.	Mozzarella (Cheese, Whole Milk)	4.5 g	1.3 g
540.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
541.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
542.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.5 g	1.3 g
543.	Dry-Heated Fresh Bluefin Tuna (Fish)	4.5 g	1.3 g
544.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
545.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
546.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
547.	Cooked Ostrich Inside Leg	4.5 g	1.3 g
548.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	4.5 g	1.3 g
549.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	4.5 g	1.3 g
550.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4.4 g	1.3 g
551.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	4.4 g	1.3 g
552.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
553.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.3 g
554.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
555.	Grilled Veal Loin Chops (Meat & Fat)	4.4 g	1.3 g
556.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
557.	Roasted Veal Leg (Top Round, Meat Only)	4.4 g	1.3 g
558.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	4.4 g	1.3 g
559.	Raw Broadbeans (Fava Beans, Mature Seeds)	4.4 g	1.3 g
560.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	4.4 g	1.3 g
561.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.3 g
562.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	4.4 g	1.3 g
563.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	4.4 g	1.3 g
564.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
565.	Roasted Antelope (Game Meat)	4.4 g	1.3 g
566.	Dry-Heated Yellowtail (Mixed Species, Fish)	4.4 g	1.3 g
567.	Dry Roasted Mixed Nuts (With Peanuts)	4.4 g	1.3 g
568.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	4.4 g	1.3 g
569.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	4.4 g	1.3 g
570.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	4.4 g	1.3 g
571.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
572.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	4.4 g	1.3 g
573.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	4.4 g	1.3 g
574.	Cooked Ostrich Oyster	4.4 g	1.3 g
575.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.3 g
576.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
577.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.3 g
578.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	4.4 g	1.3 g
579.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	4.4 g	1.3 g
580.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4.4 g	1.3 g
581.	Canned Cured Beef (Corned Beef)	4.4 g	1.3 g
582.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	4.4 g	1.3 g
583.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.3 g
584.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	4.4 g	1.2 g
585.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	4.4 g	1.2 g
586.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	4.4 g	1.2 g
587.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	4.4 g	1.2 g
588.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	4.4 g	1.2 g
589.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
590.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
591.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 g	1.2 g
592.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	4.4 g	1.2 g
593.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
594.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 g	1.2 g
595.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
596.	Broiled Elk (Loin, Meat Only, Game Meat)	4.4 g	1.2 g
597.	Roasted Wild Boar (Game Meat)	4.4 g	1.2 g
598.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	4.4 g	1.2 g
599.	Freeze-Dried Chives	4.4 g	1.2 g
600.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g

Figure 2. Foods with glutamic acid 301 to 600

Foods Ranked 601 - 900 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
602.	Brie (Cheese)	4.4 g	1.2 g
603.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	4.4 g	1.2 g
604.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	4.4 g	1.2 g
605.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
606.	Broiled Elk (Round, Meat Only, Game Meat)	4.4 g	1.2 g
607.	Roasted Deer (Game Meat)	4.4 g	1.2 g
608.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	4.4 g	1.2 g
609.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	4.4 g	1.2 g
610.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.4 g	1.2 g
611.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
612.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
613.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
614.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
615.	Roasted Veal Leg (Top Round, Meat & Fat)	4.4 g	1.2 g
616.	Cooked Ostrich Outside Strip	4.4 g	1.2 g
617.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	4.4 g	1.2 g
618.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	4.4 g	1.2 g
619.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
620.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
621.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	4.4 g	1.2 g
622.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
623.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
624.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
625.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	4.4 g	1.2 g
626.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	4.4 g	1.2 g
627.	Cooked Ostrich Tip Trimmed	4.4 g	1.2 g
628.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
629.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
630.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
631.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
632.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	4.4 g	1.2 g
633.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	4.4 g	1.2 g
634.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
635.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
636.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
637.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	4.4 g	1.2 g
638.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	4.4 g	1.2 g
639.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	4.4 g	1.2 g
640.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
641.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	4.4 g	1.2 g
642.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
643.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.4 g	1.2 g
644.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 g	1.2 g
645.	Fish Light Tuna (Canned In Oil, Drained Solids)	4.4 g	1.2 g
646.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	4.4 g	1.2 g
647.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	4.3 g	1.2 g
648.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.3 g	1.2 g
649.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
650.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
651.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
652.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	4.3 g	1.2 g
653.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	4.3 g	1.2 g
654.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	4.3 g	1.2 g
655.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	4.3 g	1.2 g
656.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	4.3 g	1.2 g
657.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	4.3 g	1.2 g
658.	Roasted Broiler-fryer (Meat Only, Chicken)	4.3 g	1.2 g
659.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	4.3 g	1.2 g
660.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
661.	Applebee's 9 Oz House Sirloin Steak	4.3 g	1.2 g
662.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
663.	Dried Cured Beef	4.3 g	1.2 g
664.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
665.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	4.3 g	1.2 g
666.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
667.	Grilled Veal Shoulder Blade Chop (Meat Only)	4.3 g	1.2 g
668.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	4.3 g	1.2 g
669.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	4.3 g	1.2 g
670.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
671.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
672.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	4.3 g	1.2 g
673.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	4.3 g	1.2 g
674.	Fish Anchovy (European, Canned In Oil, Drained Solids)	4.3 g	1.2 g
675.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
676.	Cooked Ostrich Top Loin	4.3 g	1.2 g
677.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
678.	Pistachio Nuts (Raw, Nuts)	4.3 g	1.2 g
679.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
680.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
681.	Poppy Seed (Spices)	4.3 g	1.2 g
682.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	4.3 g	1.2 g
683.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
684.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
685.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
686.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
687.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	4.3 g	1.2 g
688.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.3 g	1.2 g
689.	Dry Crumbs Bread (Grated, Seasoned)	4.3 g	1.2 g
690.	Braised Flank (Beef, Meat Only, New Zealand Imported)	4.3 g	1.2 g
691.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
692.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	4.3 g	1.2 g
693.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	4.3 g	1.2 g
694.	Roasted Turkey Wings (All Classes, Meat & Skin)	4.3 g	1.2 g
695.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	4.3 g	1.2 g
696.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	4.3 g	1.2 g
697.	Cooked Bratwurst (Pork)	4.3 g	1.2 g
698.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
699.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.3 g	1.2 g
700.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
701.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
702.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4.3 g	1.2 g
703.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	4.3 g	1.2 g
704.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
705.	Sunflower Seed Butter (Without Salt, Seeds)	4.3 g	1.2 g
706.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.3 g	1.2 g
707.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
708.	Fried Broiler-fryer Leg (Meat Only, Chicken)	4.3 g	1.2 g
709.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	4.3 g	1.2 g
710.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	4.3 g	1.2 g
711.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	4.3 g	1.2 g
712.	Pan-Fried Canadian Bacon	4.3 g	1.2 g
713.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	4.3 g	1.2 g
714.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	4.3 g	1.2 g
715.	Dried Egg Yolk	4.3 g	1.2 g
716.	Raw Mung Beans (Mature Seeds)	4.3 g	1.2 g
717.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
718.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	4.3 g	1.2 g
719.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	4.3 g	1.2 g
720.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	4.3 g	1.2 g
721.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	4.3 g	1.2 g
722.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	4.3 g	1.2 g
723.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
724.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
725.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	4.3 g	1.2 g
726.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.3 g	1.2 g
727.	Roasted Capons (Meat & Skin, Chicken)	4.3 g	1.2 g
728.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	4.3 g	1.2 g
729.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	4.3 g	1.2 g
730.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	4.3 g	1.2 g
731.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	4.2 g	1.2 g
732.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	4.2 g	1.2 g
733.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	4.2 g	1.2 g
734.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	4.2 g	1.2 g
735.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	4.2 g	1.2 g
736.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
737.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	4.2 g	1.2 g
738.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	4.2 g	1.2 g
739.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	4.2 g	1.2 g
740.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	4.2 g	1.2 g
741.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	4.2 g	1.2 g
742.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	4.2 g	1.2 g
743.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	4.2 g	1.2 g
744.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	4.2 g	1.2 g
745.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
746.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	4.2 g	1.2 g
747.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
748.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
749.	Roasted Broiler-fryer Back (Meat Only, Chicken)	4.2 g	1.2 g
750.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	4.2 g	1.2 g
751.	Stewed Stewing Chicken (Dark Meat, Meat Only)	4.2 g	1.2 g
752.	Meatless Sausage	4.2 g	1.2 g
753.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	4.2 g	1.2 g
754.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
755.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
756.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	4.2 g	1.2 g
757.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
758.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
759.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
760.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
761.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
762.	Dry-Heated Fresh Skipjack Tuna (Fish)	4.2 g	1.2 g
763.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	4.2 g	1.2 g
764.	Braised Fresh Pork Loin (Meat & Fat, Whole)	4.2 g	1.2 g
765.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
766.	White Wheat Flour (Bread, Enriched)	4.2 g	1.2 g
767.	Wheat Flours (Bread, Unenriched)	4.2 g	1.2 g
768.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	4.2 g	1.2 g
769.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
770.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	4.2 g	1.2 g
771.	Braised Veal Heart (Variety Meats & By-Products)	4.2 g	1.2 g
772.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
773.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
774.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
775.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.2 g	1.2 g
776.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	4.2 g	1.2 g
777.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	4.2 g	1.2 g
778.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
779.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	4.2 g	1.2 g
780.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
781.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
782.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.2 g	1.2 g
783.	Camembert (Cheese)	4.2 g	1.2 g
784.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
785.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
786.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	4.2 g	1.2 g
787.	Papad	4.2 g	1.2 g
788.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	4.2 g	1.2 g
789.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
790.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
791.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
792.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	4.2 g	1.2 g
793.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	4.2 g	1.2 g
794.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
795.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
796.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	4.2 g	1.2 g
797.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
798.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
799.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	4.2 g	1.2 g
800.	Luna Bar Nutz Over Chocolate (Formulated Bar)	4.2 g	1.2 g
801.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
802.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
803.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
804.	Roasted Turkey Back (All Classes, Meat & Skin)	4.2 g	1.2 g
805.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
806.	Dry-Heated Fresh Yellowfin Tuna (Fish)	4.2 g	1.2 g
807.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	4.2 g	1.2 g
808.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
809.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	4.2 g	1.2 g
810.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	4.2 g	1.2 g
811.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
812.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	4.2 g	1.2 g
813.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
814.	Cashew Butter (Without Salt Added, Plain, Nuts)	4.2 g	1.2 g
815.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	4.2 g	1.2 g
816.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
817.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	4.2 g	1.2 g
818.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
819.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	4.2 g	1.2 g
820.	Roasted Squirrel (Game Meat)	4.2 g	1.2 g
821.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	4.2 g	1.2 g
822.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	4.2 g	1.2 g
823.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	4.2 g	1.2 g
824.	Roasted Veal Sirloin (Meat Only)	4.2 g	1.2 g
825.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	4.2 g	1.2 g
826.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	4.2 g	1.2 g
827.	Roasted Veal Loin (Meat Only)	4.2 g	1.2 g
828.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	4.2 g	1.2 g
829.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
830.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
831.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	4.2 g	1.2 g
832.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
833.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
834.	Simmered Roasting Giblets (Chicken)	4.2 g	1.2 g
835.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	4.2 g	1.2 g
836.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	4.2 g	1.2 g
837.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
838.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.2 g	1.2 g
839.	Cooked Ground Grass-Fed Bison	4.2 g	1.2 g
840.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
841.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
842.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	4.2 g	1.2 g
843.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
844.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
845.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
846.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
847.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
848.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
849.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
850.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	4.1 g	1.2 g
851.	Roasted Bison (Game Meat, Meat Only)	4.1 g	1.2 g
852.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
853.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	4.1 g	1.2 g
854.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	4.1 g	1.2 g
855.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
856.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	4.1 g	1.2 g
857.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
858.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
859.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
860.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	4.1 g	1.2 g
861.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
862.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
863.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	4.1 g	1.2 g
864.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
865.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	4.1 g	1.2 g
866.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
867.	Raw Mungo Beans (Mature Seeds)	4.1 g	1.2 g
868.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	4.1 g	1.2 g
869.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
870.	Roasted Veal Shoulder Arm (Meat Only)	4.1 g	1.2 g
871.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
872.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
873.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4.1 g	1.2 g
874.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	4.1 g	1.2 g
875.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
876.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
877.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	4.1 g	1.2 g
878.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	4.1 g	1.2 g
879.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
880.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	4.1 g	1.2 g
881.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	4.1 g	1.2 g
882.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
883.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
884.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
885.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	4.1 g	1.2 g
886.	Dry Crumbs Bread (Grated, Plain)	4.1 g	1.2 g
887.	Wheat Melba Toast (Crackers)	4.1 g	1.2 g
888.	Oriental Mix (Rice-Based)	4.1 g	1.2 g
889.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
890.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
891.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	4.1 g	1.2 g
892.	Matzo Crackers (Whole-Wheat)	4.1 g	1.2 g
893.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
894.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
895.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
896.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
897.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
898.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	4.1 g	1.2 g
899.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.1 g	1.2 g
900.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	4.1 g	1.2 g

Figure 3. Foods with glutamic acid 601 to 900

Foods Ranked 901 - 1200 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
902.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
903.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
904.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
905.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
906.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	4.1 g	1.2 g
907.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	4.1 g	1.2 g
908.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	4.1 g	1.2 g
909.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	4.1 g	1.2 g
910.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	4.1 g	1.2 g
911.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
912.	Roasted Horse (Game Meat)	4.1 g	1.2 g
913.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
914.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	4.1 g	1.2 g
915.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
916.	Somen Noodles (Japanese, Dry)	4.1 g	1.2 g
917.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
918.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
919.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
920.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
921.	Stewed Broiler-fryer (Meat Only, Chicken)	4.1 g	1.2 g
922.	Roasted Turkey (All Classes, Light Meat)	4.1 g	1.2 g
923.	Roasted Whole Turkey (Wing, Meat Only)	4.1 g	1.2 g
924.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	4.1 g	1.2 g
925.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
926.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.1 g	1.2 g
927.	Melba Toast (Without Salt, Crackers, Plain)	4.1 g	1.2 g
928.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	4.1 g	1.2 g
929.	Unprepared Veggie Burgers Or Soyburgers	4.1 g	1.2 g
930.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	4.1 g	1.2 g
931.	Pan-Fried Ground Veal	4.1 g	1.2 g
932.	Melba Toast (Crackers, Plain)	4.1 g	1.2 g
933.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	4.1 g	1.2 g
934.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	4.1 g	1.2 g
935.	Roasted Cured Ham (Meat Only, Pork, Whole)	4.1 g	1.2 g
936.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
937.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
938.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
939.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
940.	American Cheese Food (Cold Pack)	4.1 g	1.2 g
941.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	4.1 g	1.2 g
942.	Cooked Ground Beef (Unspecified Fat Content)	4.1 g	1.2 g
943.	Fried Broiler-fryer Neck (Meat Only, Chicken)	4.1 g	1.2 g
944.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	4.1 g	1.2 g
945.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	4.1 g	1.2 g
946.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
947.	Cooked Coho Salmon (Moist Heat, Wild Fish)	4.1 g	1.2 g
948.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
949.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	4.1 g	1.2 g
950.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
951.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.2 g
952.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	4.1 g	1.2 g
953.	American Cheese (Without Added Vitamin D, Pasteurized Process)	4.1 g	1.2 g
954.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	4.1 g	1.2 g
955.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	4.1 g	1.2 g
956.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	4.1 g	1.2 g
957.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
958.	Roasted Veal Ribs (Meat Only)	4.1 g	1.2 g
959.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	4.1 g	1.2 g
960.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
961.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
962.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	4.1 g	1.2 g
963.	Roasted Roasting Chicken (Light Meat, Meat Only)	4.1 g	1.2 g
964.	Cooked Common Octopus (Mollusks, Moist Heat)	4.1 g	1.2 g
965.	Roasted Veal Shoulder Blade (Meat Only)	4.1 g	1.2 g
966.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 g	1.1 g
967.	Triticale Flour (Whole-Grain)	4.1 g	1.1 g
968.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.1 g
969.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.1 g
970.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	4.1 g	1.1 g
971.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	4.1 g	1.1 g
972.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	4.1 g	1.1 g
973.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	4.1 g	1.1 g
974.	Toasted Protein Bread (Includes Gluten)	4.1 g	1.1 g
975.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	4.1 g	1.1 g
976.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	4.1 g	1.1 g
977.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
978.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	4 g	1.1 g
979.	Flaxseed (Seeds)	4 g	1.1 g
980.	Cooked Queen Crab (Crustaceans, Moist Heat)	4 g	1.1 g
981.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
982.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
983.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	4 g	1.1 g
984.	Denny's Mozzarella Cheese Sticks	4 g	1.1 g
985.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	4 g	1.1 g
986.	Sesame Butter (Paste, Seeds)	4 g	1.1 g
987.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
988.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
989.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
990.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	4 g	1.1 g
991.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	4 g	1.1 g
992.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	4 g	1.1 g
993.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	4 g	1.1 g
994.	Bread Sticks (Plain)	4 g	1.1 g
995.	Roasted Veal Shoulder Arm (Meat & Fat)	4 g	1.1 g
996.	Cooked Fresh Ground Pork	4 g	1.1 g
997.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
998.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
999.	Fresh-Refrigerated Pasta (Plain, As Purchased)	4 g	1.1 g
1000.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1001.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1002.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1003.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4 g	1.1 g
1004.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
1005.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4 g	1.1 g
1006.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4 g	1.1 g
1007.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	4 g	1.1 g
1008.	Croutons (Plain)	4 g	1.1 g
1009.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1010.	Goat Cheese (Semisoft Type)	4 g	1.1 g
1011.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
1012.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1013.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	4 g	1.1 g
1014.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	4 g	1.1 g
1015.	Triticale	4 g	1.1 g
1016.	Raw Winged Beans (Mature Seeds)	4 g	1.1 g
1017.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
1018.	Pan-Broiled Ground Ostrich	4 g	1.1 g
1019.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	4 g	1.1 g
1020.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	4 g	1.1 g
1021.	Hard Red Winter Wheat	4 g	1.1 g
1022.	Wheat Germ (Crude)	4 g	1.1 g
1023.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	4 g	1.1 g
1024.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1025.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	4 g	1.1 g
1026.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	4 g	1.1 g
1027.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1028.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	4 g	1.1 g
1029.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	4 g	1.1 g
1030.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	4 g	1.1 g
1031.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1032.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1033.	Cheeseburger (Single, Regular Patty, Plain)	4 g	1.1 g
1034.	Fenugreek Seed (Spices)	4 g	1.1 g
1035.	Roasted Broiler-fryer (Meat & Skin, Chicken)	4 g	1.1 g
1036.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	4 g	1.1 g
1037.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
1038.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	4 g	1.1 g
1039.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
1040.	Dry-Heated Trout (Mixed Species, Fish)	4 g	1.1 g
1041.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	4 g	1.1 g
1042.	Roasted Veal Shoulder Blade (Meat & Fat)	4 g	1.1 g
1043.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
1044.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	4 g	1.1 g
1045.	Roasted Veal Sirloin (Meat & Fat)	4 g	1.1 g
1046.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	4 g	1.1 g
1047.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	4 g	1.1 g
1048.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1049.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1050.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	4 g	1.1 g
1051.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1052.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1053.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1054.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1055.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	4 g	1.1 g
1056.	Roasted Fresh Whole Pork Shoulder (Meat Only)	4 g	1.1 g
1057.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	4 g	1.1 g
1058.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
1059.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1060.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
1061.	Whole Sesame Seeds (Dried, Seeds)	4 g	1.1 g
1062.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1063.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	4 g	1.1 g
1064.	Popeyes Mild Chicken Strips (Analyzed 2006)	4 g	1.1 g
1065.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1066.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
1067.	Fish White Tuna (Canned In Oil, Drained Solids)	4 g	1.1 g
1068.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1069.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1070.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	4 g	1.1 g
1071.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
1072.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4 g	1.1 g
1073.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	3.9 g	1.1 g
1074.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	3.9 g	1.1 g
1075.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1076.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1077.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	3.9 g	1.1 g
1078.	Roasted Whole Turkey (Meat Only)	3.9 g	1.1 g
1079.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	3.9 g	1.1 g
1080.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	3.9 g	1.1 g
1081.	Stewed Stewing Chicken (Meat & Skin)	3.9 g	1.1 g
1082.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	3.9 g	1.1 g
1083.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1084.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1085.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1086.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	3.9 g	1.1 g
1087.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1088.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1089.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	3.9 g	1.1 g
1090.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	3.9 g	1.1 g
1091.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1092.	Cheese Quesadilla (Mexican Restaurant)	3.9 g	1.1 g
1093.	Roasted Whole Turkey (Light Meat, Meat & Skin)	3.9 g	1.1 g
1094.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1095.	Cream Of Wheat Instant Cereals (Dry)	3.9 g	1.1 g
1096.	Dry-Heated Milkfish (Fish)	3.9 g	1.1 g
1097.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	3.9 g	1.1 g
1098.	Braised Lamb Breast (Meat Only, New Zealand Imported)	3.9 g	1.1 g
1099.	Simmered Chicken Stewing Giblets	3.9 g	1.1 g
1100.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	3.9 g	1.1 g
1101.	Fried Mozzarella Sticks (Family Style Restaurant)	3.9 g	1.1 g
1102.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1103.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	3.9 g	1.1 g
1104.	Simmered Chicken Heart (All Classes)	3.9 g	1.1 g
1105.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1106.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1107.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	3.9 g	1.1 g
1108.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3.9 g	1.1 g
1109.	Dry-Heated Snapper (Mixed Species, Fish)	3.9 g	1.1 g
1110.	Roasted Veal Loin (Meat & Fat)	3.9 g	1.1 g
1111.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1112.	Dry-Heated Tilapia (Fish)	3.9 g	1.1 g
1113.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	3.9 g	1.1 g
1114.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1115.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1116.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1117.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1118.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1119.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	3.9 g	1.1 g
1120.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1121.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1122.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1123.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1124.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	3.9 g	1.1 g
1125.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	3.9 g	1.1 g
1126.	Simmered Capons Giblets (Chicken)	3.9 g	1.1 g
1127.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	3.9 g	1.1 g
1128.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1129.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1130.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1131.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1132.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	3.9 g	1.1 g
1133.	Dry-Heated Sockeye Salmon (Fish)	3.9 g	1.1 g
1134.	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	3.9 g	1.1 g
1135.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	3.9 g	1.1 g
1136.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3.9 g	1.1 g
1137.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	3.9 g	1.1 g
1138.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	3.9 g	1.1 g
1139.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1140.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1141.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1142.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	3.9 g	1.1 g
1143.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1144.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1145.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	3.9 g	1.1 g
1146.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.9 g	1.1 g
1147.	Roasted Water Buffalo (Game Meat)	3.9 g	1.1 g
1148.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1149.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1150.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1151.	Dry Bulgur	3.9 g	1.1 g
1152.	Dry Chicken Noodle Soup Mix	3.9 g	1.1 g
1153.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1154.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	3.9 g	1.1 g
1155.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1156.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1157.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	3.9 g	1.1 g
1158.	Dry-Heated King Mackerel (Fish)	3.9 g	1.1 g
1159.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	3.9 g	1.1 g
1160.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
1161.	Dry-Heated Sheepshead (Fish)	3.9 g	1.1 g
1162.	Raw Hyacinth Beans (Mature Seeds)	3.9 g	1.1 g
1163.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1164.	Oil Roasted Mixed Nuts (Without Peanuts)	3.9 g	1.1 g
1165.	Oil Roasted Mixed Nuts (Without Peanuts)	3.9 g	1.1 g
1166.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1167.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	3.9 g	1.1 g
1168.	Raw Green Split Peas (Mature Seeds)	3.9 g	1.1 g
1169.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1170.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1171.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	3.9 g	1.1 g
1172.	Raw Lentils (Pink Or Red)	3.9 g	1.1 g
1173.	Pan-Broiled Ground Bison (Game Meat)	3.9 g	1.1 g
1174.	Applebee's Mozzarella Sticks	3.9 g	1.1 g
1175.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1176.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3.9 g	1.1 g
1177.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	3.9 g	1.1 g
1178.	Roasted Turkey Thighs (Retail Parts, Meat Only)	3.9 g	1.1 g
1179.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.9 g	1.1 g
1180.	Raw Royal Red Kidney Beans (Mature Seeds)	3.9 g	1.1 g
1181.	Broiled Ground Veal	3.9 g	1.1 g
1182.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
1183.	Dry-Heated Chum Salmon (Fish)	3.9 g	1.1 g
1184.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3.9 g	1.1 g
1185.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1186.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	3.8 g	1.1 g
1187.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1188.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	3.8 g	1.1 g
1189.	Dry-Heated Chinook Salmon (Fish)	3.8 g	1.1 g
1190.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1191.	Fast Fried Beef Knuckle (New Zealand Imported)	3.8 g	1.1 g
1192.	Dry-Heated Bluefish (Fish)	3.8 g	1.1 g
1193.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1194.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
1195.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	3.8 g	1.1 g
1196.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1197.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	3.8 g	1.1 g
1198.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.8 g	1.1 g
1199.	Roasted Muskrat (Game Meat)	3.8 g	1.1 g
1200.	Pork Salami (Dry Or Hard)	3.8 g	1.1 g

Figure 4. Foods with glutamic acid 901 to 1200

Foods Ranked 1201 - 1500 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	3.8 g	1.1 g
1202.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1203.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1204.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	3.8 g	1.1 g
1205.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	3.8 g	1.1 g
1206.	Italian Pork Salami	3.8 g	1.1 g
1207.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	3.8 g	1.1 g
1208.	Raw Lentils	3.8 g	1.1 g
1209.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
1210.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	3.8 g	1.1 g
1211.	Farina Cereals (Dry, Unenriched)	3.8 g	1.1 g
1212.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1213.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1214.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1215.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	3.8 g	1.1 g
1216.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1217.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	3.8 g	1.1 g
1218.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	3.8 g	1.1 g
1219.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	3.8 g	1.1 g
1220.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1221.	Cheeseburger (Single, Large Patty, Plain)	3.8 g	1.1 g
1222.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	3.8 g	1.1 g
1223.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1224.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1225.	Dry-Heated Wild Atlantic Salmon (Fish)	3.8 g	1.1 g
1226.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	3.8 g	1.1 g
1227.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1228.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.8 g	1.1 g
1229.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	3.8 g	1.1 g
1230.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	3.8 g	1.1 g
1231.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	3.8 g	1.1 g
1232.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	3.8 g	1.1 g
1233.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1234.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1235.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1236.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1237.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	3.8 g	1.1 g
1238.	Braised Fresh Pork Heart (Variety Meats & By-Products)	3.8 g	1.1 g
1239.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	3.8 g	1.1 g
1240.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1241.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	3.8 g	1.1 g
1242.	KFC Crispy Chicken Strips	3.8 g	1.1 g
1243.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	3.8 g	1.1 g
1244.	Stewed Broiler-fryer Back (Meat Only, Chicken)	3.8 g	1.1 g
1245.	Roasted Whole Turkey (Meat & Skin)	3.8 g	1.1 g
1246.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1247.	Roasted Veal Ribs (Meat & Fat)	3.8 g	1.1 g
1248.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	3.8 g	1.1 g
1249.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	3.8 g	1.1 g
1250.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	3.8 g	1.1 g
1251.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	3.8 g	1.1 g
1252.	Sesame Meal (Partially Defatted, Seeds)	3.8 g	1.1 g
1253.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1254.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1255.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	3.8 g	1.1 g
1256.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	3.8 g	1.1 g
1257.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
1258.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1259.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1260.	Pan-Broiled Ground Elk (Game Meat)	3.8 g	1.1 g
1261.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
1262.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1263.	KFC Popcorn Chicken	3.8 g	1.1 g
1264.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	3.8 g	1.1 g
1265.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3.8 g	1.1 g
1266.	Smoked Haddock (Fish)	3.8 g	1.1 g
1267.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	3.8 g	1.1 g
1268.	Roasted Whole Turkey (Dark Meat)	3.8 g	1.1 g
1269.	Roasted Whole Turkey (Back, Meat Only)	3.8 g	1.1 g
1270.	Canned Turkey (With Broth, Meat Only)	3.8 g	1.1 g
1271.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	3.8 g	1.1 g
1272.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
1273.	Raw Ground Turkey (Fat Free)	3.8 g	1.1 g
1274.	Raw Oat Bran	3.8 g	1.1 g
1275.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	3.8 g	1.1 g
1276.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	3.7 g	1.1 g
1277.	T.G.I. Friday's Fried Mozzarella	3.7 g	1.1 g
1278.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1.1 g
1279.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	3.7 g	1.1 g
1280.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	3.7 g	1.1 g
1281.	Roasted Roasting Chicken (Meat Only)	3.7 g	1.1 g
1282.	Roasted Domesticated Goose (Meat & Skin)	3.7 g	1.1 g
1283.	Boiled Lupins (Without Salt, Mature Seeds)	3.7 g	1.1 g
1284.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1.1 g
1285.	Pan-Broiled Ground Deer (Game Meat)	3.7 g	1.1 g
1286.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1.1 g
1287.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	3.7 g	1.1 g
1288.	Boiled Lupins (With Salt, Mature Seeds)	3.7 g	1.1 g
1289.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	3.7 g	1.1 g
1290.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.7 g	1.1 g
1291.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	3.7 g	1.1 g
1292.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	3.7 g	1.1 g
1293.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	3.7 g	1.1 g
1294.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1.1 g
1295.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	3.7 g	1.1 g
1296.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1.1 g
1297.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	3.7 g	1.1 g
1298.	Dry-Heated Farmed Rainbow Trout (Fish)	3.7 g	1.1 g
1299.	Raw California Red Kidney Beans (Mature Seeds)	3.7 g	1.1 g
1300.	Dry-Heated Atlantic Pollock (Fish)	3.7 g	1.1 g
1301.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	3.7 g	1.1 g
1302.	Oats (Includes USDA Food Distr. Program)	3.7 g	1.1 g
1303.	Hazelnuts Or Filberts (Nuts)	3.7 g	1.1 g
1304.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1.1 g
1305.	Dry-Heated Grouper (Mixed Species, Fish)	3.7 g	1.1 g
1306.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	3.7 g	1.1 g
1307.	Dry-Heated Pumpkin Seed Sunfish (Fish)	3.7 g	1.1 g
1308.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1.1 g
1309.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1.1 g
1310.	Dry-Heated Perch (Mixed Species, Fish)	3.7 g	1.1 g
1311.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1.1 g
1312.	Dry-Heated Orange Roughy (Fish)	3.7 g	1.1 g
1313.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	3.7 g	1.1 g
1314.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1.1 g
1315.	Safflower Seed Kernels (Dried, Seeds)	3.7 g	1 g
1316.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.7 g	1 g
1317.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.7 g	1 g
1318.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	3.7 g	1 g
1319.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1320.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	3.7 g	1 g
1321.	Dry-Heated Burbot (Fish)	3.7 g	1 g
1322.	Dry-Heated Striped Mullet (Fish)	3.7 g	1 g
1323.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	3.7 g	1 g
1324.	Parsley (Dried, Spices)	3.7 g	1 g
1325.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	3.7 g	1 g
1326.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1327.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	3.7 g	1 g
1328.	Protein Bread (Includes Gluten)	3.7 g	1 g
1329.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1330.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	3.7 g	1 g
1331.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	3.7 g	1 g
1332.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	3.7 g	1 g
1333.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.7 g	1 g
1334.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	3.7 g	1 g
1335.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	3.7 g	1 g
1336.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	3.7 g	1 g
1337.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1338.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1 g
1339.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	3.7 g	1 g
1340.	Dry-Heated Northern Pike (Fish)	3.7 g	1 g
1341.	Roquefort (Cheese)	3.7 g	1 g
1342.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1 g
1343.	Raw Whelk (Mollusks, Unspecified)	3.7 g	1 g
1344.	Roasted Domesticated Duck (Meat Only)	3.7 g	1 g
1345.	Matzo Crackers (Egg)	3.7 g	1 g
1346.	Wheat Sandwich Crackers (With Peanut Butter Filling)	3.7 g	1 g
1347.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	3.7 g	1 g
1348.	Kippered Atlantic Herring (Fish)	3.7 g	1 g
1349.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	3.7 g	1 g
1350.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	3.7 g	1 g
1351.	Soft Red Winter Wheat	3.7 g	1 g
1352.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1353.	Garlic Powder (Spices)	3.7 g	1 g
1354.	Roasted Whole Turkey (Breast, Meat Only)	3.7 g	1 g
1355.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	3.7 g	1 g
1356.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1 g
1357.	Dry-Heated Walleye Pike (Fish)	3.7 g	1 g
1358.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	3.7 g	1 g
1359.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1360.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	3.7 g	1 g
1361.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1 g
1362.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	3.7 g	1 g
1363.	Dry-Heated Tilefish (Fish)	3.7 g	1 g
1364.	Pretzels (Hard, Plain, Salted)	3.7 g	1 g
1365.	Braised Beef Liver (Variety Meats & By-Products)	3.7 g	1 g
1366.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	3.7 g	1 g
1367.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.7 g	1 g
1368.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	3.7 g	1 g
1369.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	3.7 g	1 g
1370.	Dry-Heated Whitefish (Mixed Species, Fish)	3.7 g	1 g
1371.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1 g
1372.	Toasted French Or Vienna Bread (Includes Sourdough)	3.7 g	1 g
1373.	Raw Elk (Game Meat)	3.7 g	1 g
1374.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	3.6 g	1 g
1375.	Unheated Cured Ham (Meat Only, Pork, Whole)	3.6 g	1 g
1376.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	3.6 g	1 g
1377.	Hamburger (Single, Regular Patty, Plain)	3.6 g	1 g
1378.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	3.6 g	1 g
1379.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
1380.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3.6 g	1 g
1381.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	3.6 g	1 g
1382.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	3.6 g	1 g
1383.	Dry-Heated Cusk (Fish)	3.6 g	1 g
1384.	Raw Ostrich Inside Strip	3.6 g	1 g
1385.	Dry-Heated Coho Salmon (Farmed, Fish)	3.6 g	1 g
1386.	Fish Black & Red Caviar (Granular)	3.6 g	1 g
1387.	Dry-Heated Ling (Fish)	3.6 g	1 g
1388.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	3.6 g	1 g
1389.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	3.6 g	1 g
1390.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1391.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	3.6 g	1 g
1392.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	3.6 g	1 g
1393.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1394.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	3.6 g	1 g
1395.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	3.6 g	1 g
1396.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1397.	Cracker Barrel Farm Raised Catfish Platter	3.6 g	1 g
1398.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1399.	Stewed Broiler-fryer (Meat & Skin, Chicken)	3.6 g	1 g
1400.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	3.6 g	1 g
1401.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 g	1 g
1402.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	3.6 g	1 g
1403.	Braised Veal Liver (Variety Meats & By-Products)	3.6 g	1 g
1404.	Roasted Whole Turkey (Meat Only, With Added Solution)	3.6 g	1 g
1405.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1406.	Dry-Heated Scup (Fish)	3.6 g	1 g
1407.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1408.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	3.6 g	1 g
1409.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	3.6 g	1 g
1410.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1411.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	3.6 g	1 g
1412.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1413.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	3.6 g	1 g
1414.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	3.6 g	1 g
1415.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	3.6 g	1 g
1416.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	3.6 g	1 g
1417.	Raw Moose (Game Meat)	3.6 g	1 g
1418.	Raw Pheasant Breast (Meat Only)	3.6 g	1 g
1419.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
1420.	Raw Kidney Beans (All Types, Mature Seeds)	3.6 g	1 g
1421.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	3.6 g	1 g
1422.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1423.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1424.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.6 g	1 g
1425.	Broiled Ground Lamb	3.6 g	1 g
1426.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	3.6 g	1 g
1427.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	3.6 g	1 g
1428.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	3.6 g	1 g
1429.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	3.6 g	1 g
1430.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	3.6 g	1 g
1431.	Fried Tofu (Prepared With Calcium Sulfate)	3.6 g	1 g
1432.	Raw Ostrich Outside Strip	3.6 g	1 g
1433.	Raw Turkey Breast (Retail Parts, Meat Only)	3.6 g	1 g
1434.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	3.6 g	1 g
1435.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
1436.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
1437.	Lotus Seeds (Dried, Seeds)	3.6 g	1 g
1438.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3.6 g	1 g
1439.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
1440.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	3.6 g	1 g
1441.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.6 g	1 g
1442.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	3.6 g	1 g
1443.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.6 g	1 g
1444.	Popeyes Spicy Chicken Strips (Analyzed 2006)	3.6 g	1 g
1445.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
1446.	Raw Domesticated Goose (Meat Only)	3.6 g	1 g
1447.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	3.6 g	1 g
1448.	Popovers (Dry Mix, Enriched)	3.6 g	1 g
1449.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	3.6 g	1 g
1450.	Cooked Fresh Turkey Sausage	3.6 g	1 g
1451.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	3.6 g	1 g
1452.	Popovers (Dry Mix, Unenriched)	3.6 g	1 g
1453.	Dry-Heated Atlantic Mackerel (Fish)	3.6 g	1 g
1454.	Raw White Beans (Mature Seeds)	3.6 g	1 g
1455.	Raw Caribou (Game Meat)	3.6 g	1 g
1456.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	3.6 g	1 g
1457.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 g	1 g
1458.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.6 g	1 g
1459.	Egg Bagels	3.6 g	1 g
1460.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	3.5 g	1 g
1461.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	1 g
1462.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.5 g	1 g
1463.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	3.5 g	1 g
1464.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	3.5 g	1 g
1465.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	3.5 g	1 g
1466.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	3.5 g	1 g
1467.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	3.5 g	1 g
1468.	Dry-Heated Mahimahi (Fish)	3.5 g	1 g
1469.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	3.5 g	1 g
1470.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	3.5 g	1 g
1471.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	3.5 g	1 g
1472.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	3.5 g	1 g
1473.	Dry-Heated Florida Pompano (Fish)	3.5 g	1 g
1474.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	1 g
1475.	Dry-Heated Spot (Fish)	3.5 g	1 g
1476.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	3.5 g	1 g
1477.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	3.5 g	1 g
1478.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	3.5 g	1 g
1479.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	3.5 g	1 g
1480.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	3.5 g	1 g
1481.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.5 g	1 g
1482.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	3.5 g	1 g
1483.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	3.5 g	1 g
1484.	Dry-Heated Sea Bass (Mixed Species, Fish)	3.5 g	1 g
1485.	Dry-Heated Eel (Mixed Species, Fish)	3.5 g	1 g
1486.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	3.5 g	1 g
1487.	Fish White Tuna (Canned In Water, Drained Solids)	3.5 g	1 g
1488.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	3.5 g	997.9 mg
1489.	Roasted Fresh Pork Back Ribs (Meat & Fat)	3.5 g	997.9 mg
1490.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	997.9 mg
1491.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	997.9 mg
1492.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	3.5 g	997.9 mg
1493.	Simmered Turkey Liver (All Classes)	3.5 g	997.9 mg
1494.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	3.5 g	997.9 mg
1495.	Dry-Heated Spanish Mackerel (Fish)	3.5 g	997.9 mg
1496.	Dry-Heated Swordfish (Fish)	3.5 g	997.9 mg
1497.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	3.5 g	997.9 mg
1498.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	3.5 g	997.9 mg
1499.	Rye Melba Toast (Crackers, Includes Pumpernickel)	3.5 g	997.9 mg
1500.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	3.5 g	995.1 mg

Figure 5. Foods with glutamic acid 1201 to 1500

Foods Ranked 1501 - 1800 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	3.5 g	995.1 mg
1502.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	3.5 g	995.1 mg
1503.	Matzo Crackers (Plain)	3.5 g	995.1 mg
1504.	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	3.5 g	995.1 mg
1505.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	3.5 g	995.1 mg
1506.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	3.5 g	995.1 mg
1507.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	995.1 mg
1508.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	3.5 g	995.1 mg
1509.	Raw Spiny Lobster (Crustaceans, Mixed Species)	3.5 g	995.1 mg
1510.	Braised Veal Tongue (Variety Meats & By-Products)	3.5 g	995.1 mg
1511.	Raw Cranberry Beans (Roman, Mature Seeds)	3.5 g	995.1 mg
1512.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	3.5 g	992.2 mg
1513.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	992.2 mg
1514.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	3.5 g	992.2 mg
1515.	Dried Chia Seeds	3.5 g	992.2 mg
1516.	Raw Turkey Breast (All Classes, Meat & Skin)	3.5 g	992.2 mg
1517.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	3.5 g	992.2 mg
1518.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	3.5 g	992.2 mg
1519.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3.5 g	992.2 mg
1520.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	3.5 g	992.2 mg
1521.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	992.2 mg
1522.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	3.5 g	992.2 mg
1523.	Roasted Roasting Chicken (Meat & Skin)	3.5 g	992.2 mg
1524.	Dry-Heated Coho Salmon (Wild Fish)	3.5 g	992.2 mg
1525.	Raw Wild Rabbit (Game Meat)	3.5 g	992.2 mg
1526.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	3.5 g	992.2 mg
1527.	Raw Ostrich Outside Leg	3.5 g	992.2 mg
1528.	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.5 g	992.2 mg
1529.	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	3.5 g	992.2 mg
1530.	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	3.5 g	992.2 mg
1531.	Dry-Heated Whiting (Mixed Species, Fish)	3.5 g	992.2 mg
1532.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	3.5 g	989.4 mg
1533.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	3.5 g	989.4 mg
1534.	Roasted Cornish Game Hens (Meat Only, Chicken)	3.5 g	989.4 mg
1535.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	3.5 g	989.4 mg
1536.	Smoked Whitefish (Mixed Species, Fish)	3.5 g	989.4 mg
1537.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	3.5 g	989.4 mg
1538.	Bread Stuffing (Dry Mix)	3.5 g	989.4 mg
1539.	Saltines (Crackers, Fat-Free, Low-Sodium)	3.5 g	989.4 mg
1540.	Raw Fresh Yellowfin Tuna (Fish)	3.5 g	989.4 mg
1541.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	3.5 g	986.6 mg
1542.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	3.5 g	986.6 mg
1543.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	3.5 g	986.6 mg
1544.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	3.5 g	986.6 mg
1545.	White Wheat Flour (All-Purpose, Enriched, Bleached)	3.5 g	986.6 mg
1546.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	3.5 g	986.6 mg
1547.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	3.5 g	986.6 mg
1548.	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	3.5 g	986.6 mg
1549.	White Wheat Flour (All-Purpose, Unenriched)	3.5 g	986.6 mg
1550.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	986.6 mg
1551.	Pan-Browned Ground Chicken (Crumbles)	3.5 g	986.6 mg
1552.	American Cheese Spread (Pasteurized Process)	3.5 g	986.6 mg
1553.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	986.6 mg
1554.	Dry-Heated Pink Salmon (Fish)	3.5 g	986.6 mg
1555.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	986.6 mg
1556.	Toasted Cinnamon-Raisin Bagels	3.5 g	986.6 mg
1557.	Toasted Oat Bran Bread	3.5 g	986.6 mg
1558.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	986.6 mg
1559.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	3.5 g	986.6 mg
1560.	Roasted Roasting Chicken (Dark Meat, Meat Only)	3.5 g	986.6 mg
1561.	Raw Fresh Bluefin Tuna (Fish)	3.5 g	986.6 mg
1562.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	3.5 g	986.6 mg
1563.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.5 g	986.6 mg
1564.	Raw Pheasant (Meat Only)	3.5 g	986.6 mg
1565.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	983.7 mg
1566.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	983.7 mg
1567.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	983.7 mg
1568.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	983.7 mg
1569.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3.5 g	983.7 mg
1570.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	983.7 mg
1571.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	3.5 g	983.7 mg
1572.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	3.5 g	983.7 mg
1573.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.5 g	983.7 mg
1574.	Pan-Fried Veal Liver (Variety Meats & By-Products)	3.5 g	983.7 mg
1575.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	3.5 g	983.7 mg
1576.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	3.5 g	980.9 mg
1577.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	3.5 g	980.9 mg
1578.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1579.	Applebee's Chicken Tenders Platter	3.5 g	980.9 mg
1580.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	980.9 mg
1581.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	980.9 mg
1582.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1583.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	3.5 g	980.9 mg
1584.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1585.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1586.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	3.5 g	980.9 mg
1587.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1588.	Raw Stewing Chicken (Light Meat, Meat Only)	3.5 g	980.9 mg
1589.	Raw Veal Loin (Meat Only)	3.5 g	980.9 mg
1590.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.5 g	980.9 mg
1591.	Dry-Heated Haddock (Fish)	3.5 g	980.9 mg
1592.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3.5 g	980.9 mg
1593.	Canned Fish Jack Mackerel (Drained Solids)	3.5 g	980.9 mg
1594.	Raw Yellowtail (Mixed Species, Fish)	3.5 g	980.9 mg
1595.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	3.5 g	978.1 mg
1596.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.5 g	978.1 mg
1597.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	978.1 mg
1598.	Fresh-Refrigerated Spinach Pasta (As Purchased)	3.5 g	978.1 mg
1599.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3.5 g	978.1 mg
1600.	Cream Cheese (Fat Free)	3.5 g	978.1 mg
1601.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	3.5 g	978.1 mg
1602.	Goat Cheese (Soft Type)	3.5 g	978.1 mg
1603.	Raw Turkey Wings (Retail Parts, Meat Only)	3.5 g	978.1 mg
1604.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	978.1 mg
1605.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.4 g	975.2 mg
1606.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	3.4 g	975.2 mg
1607.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	3.4 g	975.2 mg
1608.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	975.2 mg
1609.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	975.2 mg
1610.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	975.2 mg
1611.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
1612.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
1613.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	3.4 g	975.2 mg
1614.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
1615.	Papa John's 14n Cheese Pizza (Thin Crust)	3.4 g	975.2 mg
1616.	Raw Red Kidney Beans (Mature Seeds)	3.4 g	975.2 mg
1617.	Dry-Heated Atlantic Herring (Fish)	3.4 g	975.2 mg
1618.	Raw Beaver (Game Meat)	3.4 g	975.2 mg
1619.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	3.4 g	972.4 mg
1620.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	972.4 mg
1621.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	3.4 g	972.4 mg
1622.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.4 g	972.4 mg
1623.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	3.4 g	972.4 mg
1624.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.4 g	972.4 mg
1625.	Canned Shrimp (Mixed Species, Crustaceans)	3.4 g	972.4 mg
1626.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	3.4 g	972.4 mg
1627.	Raw Ostrich Inside Leg	3.4 g	972.4 mg
1628.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	3.4 g	969.6 mg
1629.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
1630.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
1631.	Cooked Halibut (With Skin, Fish, Alaska Native)	3.4 g	969.6 mg
1632.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	969.6 mg
1633.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	3.4 g	969.6 mg
1634.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	3.4 g	969.6 mg
1635.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	3.4 g	969.6 mg
1636.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
1637.	Papa John's 14n Pepperoni Pizza (Original Crust)	3.4 g	969.6 mg
1638.	Dry-Heated Roe (Mixed Species, Fish)	3.4 g	969.6 mg
1639.	Dry-Heated Wild Rainbow Trout (Fish)	3.4 g	969.6 mg
1640.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	3.4 g	966.7 mg
1641.	Crackers (Whole-Wheat, Reduced Fat)	3.4 g	966.7 mg
1642.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	3.4 g	966.7 mg
1643.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	3.4 g	966.7 mg
1644.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	3.4 g	966.7 mg
1645.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	966.7 mg
1646.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	966.7 mg
1647.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.4 g	966.7 mg
1648.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.4 g	966.7 mg
1649.	Dry-Heated Atlantic Cod (Fish)	3.4 g	966.7 mg
1650.	Raw Guinea Hen (Meat & Skin)	3.4 g	966.7 mg
1651.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	966.7 mg
1652.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	3.4 g	966.7 mg
1653.	Dry-Heated Carp (Fish)	3.4 g	966.7 mg
1654.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	3.4 g	966.7 mg
1655.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	3.4 g	963.9 mg
1656.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	963.9 mg
1657.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	3.4 g	963.9 mg
1658.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	3.4 g	963.9 mg
1659.	Hazelnuts Or Filberts (Blanched, Nuts)	3.4 g	963.9 mg
1660.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	963.9 mg
1661.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	3.4 g	963.9 mg
1662.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	3.4 g	963.9 mg
1663.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	3.4 g	963.9 mg
1664.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	3.4 g	963.9 mg
1665.	Canned Fish Cod (Atlantic, Solids & Liquid)	3.4 g	963.9 mg
1666.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	3.4 g	963.9 mg
1667.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	961 mg
1668.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	961 mg
1669.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	3.4 g	961 mg
1670.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	3.4 g	961 mg
1671.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	3.4 g	961 mg
1672.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3.4 g	961 mg
1673.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	961 mg
1674.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.4 g	961 mg
1675.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.4 g	961 mg
1676.	Dry-Heated Striped Bass (Fish)	3.4 g	961 mg
1677.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	3.4 g	961 mg
1678.	Braised Fresh Pork Liver (Variety Meats & By-Products)	3.4 g	958.2 mg
1679.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	958.2 mg
1680.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.4 g	958.2 mg
1681.	Croutons (Seasoned)	3.4 g	958.2 mg
1682.	Wonton Wrappers (Includes Egg Roll Wrappers)	3.4 g	958.2 mg
1683.	Raw Ostrich Tenderloin	3.4 g	958.2 mg
1684.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	3.4 g	958.2 mg
1685.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	958.2 mg
1686.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	958.2 mg
1687.	Dry-Heated Lingcod (Fish)	3.4 g	958.2 mg
1688.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	958.2 mg
1689.	Bacon & Beef Sticks	3.4 g	958.2 mg
1690.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	3.4 g	958.2 mg
1691.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	3.4 g	955.4 mg
1692.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	955.4 mg
1693.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	955.4 mg
1694.	Raw Ostrich Round	3.4 g	955.4 mg
1695.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	3.4 g	955.4 mg
1696.	Dry-Heated Rainbow Smelt (Fish)	3.4 g	955.4 mg
1697.	Raw Veal Leg (Top Round, Meat Only)	3.4 g	955.4 mg
1698.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	3.4 g	952.5 mg
1699.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	952.5 mg
1700.	Dry-Heated Freshwater Drum (Fish)	3.4 g	952.5 mg
1701.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	952.5 mg
1702.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	952.5 mg
1703.	Raw Yellow Beans (Mature Seeds)	3.4 g	952.5 mg
1704.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.4 g	952.5 mg
1705.	Raw Antelope (Game Meat)	3.4 g	952.5 mg
1706.	Raw Fresh Pork Loin (Meat Only, Whole)	3.4 g	949.7 mg
1707.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	949.7 mg
1708.	Uncooked Teff	3.4 g	949.7 mg
1709.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	949.7 mg
1710.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	949.7 mg
1711.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.4 g	949.7 mg
1712.	Raw Ostrich Tip Trimmed	3.4 g	949.7 mg
1713.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.4 g	949.7 mg
1714.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	949.7 mg
1715.	Dry-Heated Atlantic Wolffish (Fish)	3.4 g	949.7 mg
1716.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.4 g	949.7 mg
1717.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 g	949.7 mg
1718.	Ground Raw Elk (Free Range, Shoshone Bannock)	3.3 g	946.9 mg
1719.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	3.3 g	946.9 mg
1720.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	3.3 g	946.9 mg
1721.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
1722.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
1723.	Applebee's Chicken Tenders (From Kids' Menu)	3.3 g	946.9 mg
1724.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	3.3 g	946.9 mg
1725.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
1726.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 g	946.9 mg
1727.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
1728.	Natto	3.3 g	946.9 mg
1729.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	3.3 g	946.9 mg
1730.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
1731.	Raw Deer (Game Meat)	3.3 g	946.9 mg
1732.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
1733.	Raw Ostrich Fan	3.3 g	946.9 mg
1734.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
1735.	Raw Wild Boar (Game Meat)	3.3 g	946.9 mg
1736.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	3.3 g	944 mg
1737.	Pan-Fried Beef Liver (Variety Meats & By-Products)	3.3 g	944 mg
1738.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	944 mg
1739.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	3.3 g	944 mg
1740.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	944 mg
1741.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3.3 g	944 mg
1742.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 g	944 mg
1743.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 g	944 mg
1744.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.3 g	944 mg
1745.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	944 mg
1746.	Smoked Link Sausage (Pork)	3.3 g	944 mg
1747.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	3.3 g	944 mg
1748.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	3.3 g	941.2 mg
1749.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
1750.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
1751.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
1752.	Pizza Hut 12" Cheese Pizza (Pan Crust)	3.3 g	941.2 mg
1753.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.3 g	941.2 mg
1754.	Raw Roasting Chicken (Light Meat, Meat Only)	3.3 g	941.2 mg
1755.	Oat Bran Bagels	3.3 g	941.2 mg
1756.	Canned Sockeye Salmon (Drained Solids, Fish)	3.3 g	941.2 mg
1757.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
1758.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
1759.	Raw Ostrich Top Loin	3.3 g	941.2 mg
1760.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
1761.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
1762.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
1763.	Raw Veal Leg (Top Round, Meat & Fat)	3.3 g	941.2 mg
1764.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	3.3 g	938.4 mg
1765.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	3.3 g	938.4 mg
1766.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	3.3 g	938.4 mg
1767.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	3.3 g	938.4 mg
1768.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
1769.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	3.3 g	938.4 mg
1770.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	938.4 mg
1771.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
1772.	KFC Fried Chicken (Original Recipe, Skin & Breading)	3.3 g	938.4 mg
1773.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	3.3 g	938.4 mg
1774.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
1775.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	3.3 g	938.4 mg
1776.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.3 g	938.4 mg
1777.	Dry-Heated Butterfish (Fish)	3.3 g	938.4 mg
1778.	Raw Pheasant (Meat & Skin)	3.3 g	938.4 mg
1779.	Hard Rolls (Includes Kaiser)	3.3 g	938.4 mg
1780.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	3.3 g	935.5 mg
1781.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	3.3 g	935.5 mg
1782.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	935.5 mg
1783.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.3 g	935.5 mg
1784.	Braised Lamb Liver (Variety Meats & By-Products)	3.3 g	935.5 mg
1785.	Raw Ground Beef (97% Lean Meat / 3% Fat)	3.3 g	935.5 mg
1786.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	935.5 mg
1787.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	3.3 g	935.5 mg
1788.	Raw Ostrich Oyster	3.3 g	935.5 mg
1789.	Dry-Heated Farmed Atlantic Salmon (Fish)	3.3 g	935.5 mg
1790.	Raw Ground Grass-Fed Bison	3.3 g	935.5 mg
1791.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	3.3 g	932.7 mg
1792.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	3.3 g	932.7 mg
1793.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
1794.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
1795.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	3.3 g	932.7 mg
1796.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	3.3 g	932.7 mg
1797.	Broiled Emu Full Rump	3.3 g	932.7 mg
1798.	Raw Broiler-fryer Wing (Meat Only, Chicken)	3.3 g	932.7 mg
1799.	Raw Black Beans (Mature Seeds)	3.3 g	932.7 mg
1800.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	3.3 g	932.7 mg

Figure 6. Foods with glutamic acid 1501 to 1800

Foods Ranked 1801 - 2100 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Tempeh	3.3 g	932.7 mg
1802.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
1803.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
1804.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	929.9 mg
1805.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	3.3 g	929.9 mg
1806.	Raw Pheasant Leg (Meat Only)	3.3 g	929.9 mg
1807.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	929.9 mg
1808.	Raw Sockeye Salmon (Fish)	3.3 g	929.9 mg
1809.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	3.3 g	929.9 mg
1810.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	3.3 g	929.9 mg
1811.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	3.3 g	929.9 mg
1812.	Raw Fresh Skipjack Tuna (Fish)	3.3 g	929.9 mg
1813.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	3.3 g	927 mg
1814.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.3 g	927 mg
1815.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.3 g	927 mg
1816.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	3.3 g	927 mg
1817.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3.3 g	927 mg
1818.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	3.3 g	927 mg
1819.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	3.3 g	927 mg
1820.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.3 g	927 mg
1821.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	3.3 g	927 mg
1822.	Canned Pink Salmon (Drained Solids, Fish)	3.3 g	927 mg
1823.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	3.3 g	924.2 mg
1824.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	3.3 g	924.2 mg
1825.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	3.3 g	924.2 mg
1826.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.3 g	924.2 mg
1827.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	924.2 mg
1828.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	3.3 g	924.2 mg
1829.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	3.3 g	924.2 mg
1830.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	3.3 g	924.2 mg
1831.	Hulled Barley	3.3 g	924.2 mg
1832.	Popeyes Fried Chicken (Mild, Skin & Breading)	3.3 g	924.2 mg
1833.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	3.3 g	924.2 mg
1834.	Raw Turkey Breast (Retail Parts, Meat & Skin)	3.3 g	924.2 mg
1835.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 g	924.2 mg
1836.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.3 g	924.2 mg
1837.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	924.2 mg
1838.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.3 g	924.2 mg
1839.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	3.3 g	921.4 mg
1840.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	921.4 mg
1841.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 g	921.4 mg
1842.	White Wheat Flour (Tortilla Mix, Enriched)	3.3 g	921.4 mg
1843.	Simmered Turkey Heart (All Classes)	3.3 g	921.4 mg
1844.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	921.4 mg
1845.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	3.3 g	921.4 mg
1846.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	3.2 g	918.5 mg
1847.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	3.2 g	918.5 mg
1848.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	3.2 g	918.5 mg
1849.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	3.2 g	918.5 mg
1850.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	918.5 mg
1851.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	918.5 mg
1852.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	3.2 g	918.5 mg
1853.	Cinnamon-Raisin Bagels	3.2 g	918.5 mg
1854.	Meal Crackers	3.2 g	918.5 mg
1855.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 g	918.5 mg
1856.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.2 g	918.5 mg
1857.	Cooked Blue Mussel (Mollusks, Moist Heat)	3.2 g	918.5 mg
1858.	Dry-Heated American Shad (Fish)	3.2 g	918.5 mg
1859.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 g	918.5 mg
1860.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 g	918.5 mg
1861.	Raw Black Turtle Beans (Mature Seeds)	3.2 g	918.5 mg
1862.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	3.2 g	915.7 mg
1863.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	3.2 g	915.7 mg
1864.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	3.2 g	915.7 mg
1865.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	3.2 g	915.7 mg
1866.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	915.7 mg
1867.	Chicken Tenders (Family Style Restaurant)	3.2 g	915.7 mg
1868.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.2 g	915.7 mg
1869.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	3.2 g	915.7 mg
1870.	Rye Dinner Rolls	3.2 g	915.7 mg
1871.	Raw Coho Salmon (Wild Fish)	3.2 g	915.7 mg
1872.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	3.2 g	912.9 mg
1873.	Pastrami (Cured Beef)	3.2 g	912.9 mg
1874.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	3.2 g	912.9 mg
1875.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	3.2 g	912.9 mg
1876.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	3.2 g	912.9 mg
1877.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	3.2 g	912.9 mg
1878.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	3.2 g	912.9 mg
1879.	Raw Small White Beans (Mature Seeds)	3.2 g	912.9 mg
1880.	Boiled Soybeans (Without Salt, Mature)	3.2 g	912.9 mg
1881.	Boiled Soybeans (With Salt, Mature Seeds)	3.2 g	912.9 mg
1882.	Pork & Beef Salami (Dry Or Hard)	3.2 g	912.9 mg
1883.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	912.9 mg
1884.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 g	912.9 mg
1885.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	3.2 g	910 mg
1886.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
1887.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
1888.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	3.2 g	910 mg
1889.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
1890.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
1891.	Raw Whole Turkey (Breast, Meat Only)	3.2 g	910 mg
1892.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	3.2 g	910 mg
1893.	Raw Whole Turkey (Light Meat)	3.2 g	910 mg
1894.	Raw Whole Turkey (Wing, Meat Only)	3.2 g	910 mg
1895.	Raw Ground Beef (95% Lean Meat / 5% Fat)	3.2 g	910 mg
1896.	Dry-Heated White Sucker (Fish)	3.2 g	910 mg
1897.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
1898.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
1899.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	3.2 g	910 mg
1900.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.2 g	910 mg
1901.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	3.2 g	910 mg
1902.	Raw Tilapia (Fish)	3.2 g	910 mg
1903.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	907.2 mg
1904.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	3.2 g	907.2 mg
1905.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	3.2 g	907.2 mg
1906.	Raw Broiler-fryer (Meat Only, Chicken)	3.2 g	907.2 mg
1907.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	3.2 g	907.2 mg
1908.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 g	907.2 mg
1909.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	3.2 g	907.2 mg
1910.	Raw Pink Beans (Mature Seeds)	3.2 g	907.2 mg
1911.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	3.2 g	907.2 mg
1912.	Raw Veal Sirloin (Meat Only)	3.2 g	907.2 mg
1913.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 g	907.2 mg
1914.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	3.2 g	907.2 mg
1915.	Dry-Heated Seatrout (Mixed Species, Fish)	3.2 g	907.2 mg
1916.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	907.2 mg
1917.	Canned Chum Salmon (Drained Solids With Bone, Fish)	3.2 g	907.2 mg
1918.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	3.2 g	904.3 mg
1919.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	3.2 g	904.3 mg
1920.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	904.3 mg
1921.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	904.3 mg
1922.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.2 g	904.3 mg
1923.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	3.2 g	904.3 mg
1924.	Brazilnuts (Dried, Unblanched, Nuts)	3.2 g	904.3 mg
1925.	Simmered Turkey Giblets (Whole)	3.2 g	904.3 mg
1926.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	3.2 g	904.3 mg
1927.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 g	904.3 mg
1928.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
1929.	Braised Lamb Heart (Variety Meats & By-Products)	3.2 g	904.3 mg
1930.	Chicken Tenders	3.2 g	904.3 mg
1931.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	3.2 g	904.3 mg
1932.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
1933.	Rusk Toast (Crackers)	3.2 g	904.3 mg
1934.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	3.2 g	901.5 mg
1935.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	3.2 g	901.5 mg
1936.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	3.2 g	901.5 mg
1937.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
1938.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	901.5 mg
1939.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 g	901.5 mg
1940.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 g	901.5 mg
1941.	Peanut Bar (Candies)	3.2 g	901.5 mg
1942.	Babyfood Mixed Cereal (Dry Fortified)	3.2 g	901.5 mg
1943.	Raw Stewing Chicken (Meat Only)	3.2 g	901.5 mg
1944.	Braised Lamb Pancreas (Variety Meats & By-Products)	3.2 g	901.5 mg
1945.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3.2 g	901.5 mg
1946.	Raw Coho Salmon (Farmed, Fish)	3.2 g	901.5 mg
1947.	Dry-Heated Ocean Pout (Fish)	3.2 g	901.5 mg
1948.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
1949.	Raw Halibut (With Skin, Fish, Alaska Native)	3.2 g	898.7 mg
1950.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	3.2 g	898.7 mg
1951.	Caraway Seed (Spices)	3.2 g	898.7 mg
1952.	Canned Chicken (With Broth, Meat Only)	3.2 g	898.7 mg
1953.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	3.2 g	898.7 mg
1954.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	3.2 g	898.7 mg
1955.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.2 g	898.7 mg
1956.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	898.7 mg
1957.	Raw Veal Loin (Meat & Fat)	3.2 g	898.7 mg
1958.	Jellied Corned Beef Loaf	3.2 g	898.7 mg
1959.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	3.2 g	898.7 mg
1960.	Raw Veal Shoulder Arm (Meat Only)	3.2 g	898.7 mg
1961.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	3.2 g	895.8 mg
1962.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	895.8 mg
1963.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	895.8 mg
1964.	Raw Queen Crab (Crustaceans)	3.2 g	895.8 mg
1965.	Braised Ground Lamb (New Zealand Imported)	3.2 g	895.8 mg
1966.	Oat Bran Bread	3.2 g	895.8 mg
1967.	Saltines (Includes Oyster, Soda, Soup, Crackers)	3.2 g	895.8 mg
1968.	Broiled Emu Inside Drums	3.2 g	895.8 mg
1969.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 g	895.8 mg
1970.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	3.2 g	895.8 mg
1971.	Raw Veal Ribs (Meat Only)	3.2 g	895.8 mg
1972.	Raw Turkey Thighs (Retail Parts, Meat Only)	3.2 g	895.8 mg
1973.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	3.2 g	893 mg
1974.	Raw Turkey Leg (All Classes, Meat & Skin)	3.2 g	893 mg
1975.	Raw Turkey Wings (All Classes, Meat & Skin)	3.2 g	893 mg
1976.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	3.2 g	893 mg
1977.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	893 mg
1978.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.2 g	893 mg
1979.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
1980.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	893 mg
1981.	Raw Bison (Game Meat, Meat Only)	3.2 g	893 mg
1982.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.2 g	893 mg
1983.	Pita Bread (Whole-Wheat)	3.2 g	893 mg
1984.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	3.1 g	890.2 mg
1985.	Dark Rye Flour	3.1 g	890.2 mg
1986.	Raw Ground Turkey	3.1 g	890.2 mg
1987.	Toasted Egg Bread	3.1 g	890.2 mg
1988.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	3.1 g	890.2 mg
1989.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 g	890.2 mg
1990.	Dry-Heated Pacific Herring (Fish)	3.1 g	890.2 mg
1991.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3.1 g	890.2 mg
1992.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	887.3 mg
1993.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	887.3 mg
1994.	Raw Veal Shank (Meat Only)	3.1 g	887.3 mg
1995.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	887.3 mg
1996.	Raw Ground Beef (93% Lean Meat / 7% Fat)	3.1 g	887.3 mg
1997.	Raw Shark (Mixed Species, Fish)	3.1 g	887.3 mg
1998.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	3.1 g	887.3 mg
1999.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	3.1 g	884.5 mg
2000.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 g	884.5 mg
2001.	Raw Ground Pork (96% Lean / 4% Fat)	3.1 g	884.5 mg
2002.	Burger King Cheeseburger	3.1 g	884.5 mg
2003.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	3.1 g	884.5 mg
2004.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.1 g	884.5 mg
2005.	Raw Farmed Rainbow Trout (Fish)	3.1 g	884.5 mg
2006.	Raw Horse (Game Meat)	3.1 g	884.5 mg
2007.	Raw Alaska King Crab (Crustaceans)	3.1 g	884.5 mg
2008.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	3.1 g	881.7 mg
2009.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	881.7 mg
2010.	Soba Noodles (Japanese, Dry)	3.1 g	881.7 mg
2011.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	881.7 mg
2012.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	881.7 mg
2013.	Granola (Homemade, Cereals Ready-To-Eat)	3.1 g	881.7 mg
2014.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.1 g	881.7 mg
2015.	Raw Broiler-fryer Leg (Meat Only, Chicken)	3.1 g	881.7 mg
2016.	Raw Halibut (Atlantic & Pacific, Fish)	3.1 g	881.7 mg
2017.	Raw Wild Duck Breast (Meat Only)	3.1 g	881.7 mg
2018.	Raw Coho Salmon (Alaska Native, Silver, Fish)	3.1 g	878.8 mg
2019.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	3.1 g	878.8 mg
2020.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	3.1 g	878.8 mg
2021.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
2022.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
2023.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
2024.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
2025.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	3.1 g	878.8 mg
2026.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
2027.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
2028.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
2029.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
2030.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	878.8 mg
2031.	Power Bar (Chocolate, Formulated Bar)	3.1 g	878.8 mg
2032.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	3.1 g	878.8 mg
2033.	Raw Adzuki Beans (Mature Seeds)	3.1 g	878.8 mg
2034.	Raw Navy Beans (Mature Seeds)	3.1 g	878.8 mg
2035.	Raw Veal Shoulder Blade Chop (Meat Only)	3.1 g	878.8 mg
2036.	Raw Ground Ostrich	3.1 g	878.8 mg
2037.	Pan-Fried Chicken Liver (All Classes)	3.1 g	878.8 mg
2038.	Raw Trout (Mixed Species, Fish)	3.1 g	878.8 mg
2039.	Unprepared Canadian Bacon	3.1 g	876 mg
2040.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	3.1 g	876 mg
2041.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	3.1 g	876 mg
2042.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	876 mg
2043.	Sesame Sticks (Wheat-Based, Salted)	3.1 g	876 mg
2044.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	876 mg
2045.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	876 mg
2046.	Sesame Sticks (Wheat-Based, Unsalted)	3.1 g	876 mg
2047.	Matzo Crackers (Egg & Onion)	3.1 g	876 mg
2048.	Ground Raw Elk (Game Meat)	3.1 g	876 mg
2049.	Raw Guinea Hen (Meat Only)	3.1 g	876 mg
2050.	Raw Beef Inside (New Zealand Imported)	3.1 g	876 mg
2051.	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	3.1 g	876 mg
2052.	Dry-Heated Sturgeon (Mixed Species, Fish)	3.1 g	876 mg
2053.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	3.1 g	873.2 mg
2054.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 g	873.2 mg
2055.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	3.1 g	873.2 mg
2056.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	3.1 g	873.2 mg
2057.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
2058.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	873.2 mg
2059.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
2060.	Burger King Croissan'wich (With Sausage & Cheese)	3.1 g	873.2 mg
2061.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	3.1 g	873.2 mg
2062.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
2063.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	3.1 g	873.2 mg
2064.	Raw Blue Crab (Crustaceans)	3.1 g	873.2 mg
2065.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	3.1 g	873.2 mg
2066.	Braised Lamb Spleen (Variety Meats & By-Products)	3.1 g	873.2 mg
2067.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	3.1 g	873.2 mg
2068.	Raw Whole Turkey (Meat Only)	3.1 g	870.3 mg
2069.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	3.1 g	870.3 mg
2070.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	3.1 g	870.3 mg
2071.	Ground Raw Deer (Game Meat)	3.1 g	870.3 mg
2072.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	3.1 g	870.3 mg
2073.	Dry-Heated European Turbot (Fish)	3.1 g	870.3 mg
2074.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	3.1 g	870.3 mg
2075.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	3.1 g	870.3 mg
2076.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	3.1 g	867.5 mg
2077.	Raw Fresh Whole Pork Shoulder (Meat Only)	3.1 g	867.5 mg
2078.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	3.1 g	867.5 mg
2079.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	3.1 g	867.5 mg
2080.	Denny's Chicken Strips	3.1 g	867.5 mg
2081.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	867.5 mg
2082.	Crackers (Whole-Wheat)	3.1 g	867.5 mg
2083.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
2084.	Raw Milkfish (Fish)	3.1 g	867.5 mg
2085.	Raw Snapper (Mixed Species, Fish)	3.1 g	867.5 mg
2086.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	3.1 g	867.5 mg
2087.	Raw Veal Shoulder Arm (Meat & Fat)	3.1 g	867.5 mg
2088.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	3.1 g	867.5 mg
2089.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	3.1 g	867.5 mg
2090.	Raw Wild Rainbow Trout (Fish)	3.1 g	867.5 mg
2091.	Kippered King Salmon (With Skin, Fish, Alaska Native)	3.1 g	864.7 mg
2092.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
2093.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
2094.	Cracker Barrel Chicken Tenderloin Platter (Fried)	3.1 g	864.7 mg
2095.	Simmered Whole Turkey (Neck, Meat Only)	3.1 g	864.7 mg
2096.	Raw Veal Shank (Fore & Hind, Meat Only)	3.1 g	864.7 mg
2097.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
2098.	Raw Veal Shank (Meat & Fat)	3.1 g	864.7 mg
2099.	Broiled Emu Fan Fillet	3.1 g	864.7 mg
2100.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	3.1 g	864.7 mg

Figure 7. Foods with glutamic acid 1801 to 2100

Foods Ranked 2101 - 2400 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Fresh Pork Loin (Meat & Fat, Whole)	3 g	861.8 mg
2102.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	3 g	861.8 mg
2103.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	3 g	861.8 mg
2104.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	3 g	861.8 mg
2105.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
2106.	Beef Sticks (Smoked)	3 g	861.8 mg
2107.	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	3 g	861.8 mg
2108.	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	3 g	861.8 mg
2109.	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	3 g	861.8 mg
2110.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
2111.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
2112.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	3 g	861.8 mg
2113.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	3 g	861.8 mg
2114.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
2115.	Raw Roasting Chicken (Meat Only)	3 g	861.8 mg
2116.	Raw European Anchovy (Fish)	3 g	861.8 mg
2117.	Raw Large Lima Beans (Mature Seeds)	3 g	861.8 mg
2118.	Raw Ground Bison (Game Meat)	3 g	861.8 mg
2119.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	3 g	859 mg
2120.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	3 g	859 mg
2121.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	3 g	859 mg
2122.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 g	859 mg
2123.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	859 mg
2124.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	859 mg
2125.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	859 mg
2126.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	859 mg
2127.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3 g	859 mg
2128.	Raw Veal Shank (Fore & Hind, Meat & Fat)	3 g	859 mg
2129.	White Pita Bread (Unenriched)	3 g	859 mg
2130.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	3 g	859 mg
2131.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	3 g	859 mg
2132.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	3 g	859 mg
2133.	White Pita Bread (Enriched)	3 g	859 mg
2134.	Cheese Crackers (Regular)	3 g	859 mg
2135.	Cheese Crackers (Low Sodium)	3 g	859 mg
2136.	Raw King Mackerel (Fish)	3 g	859 mg
2137.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	3 g	859 mg
2138.	Trail Mix (Regular)	3 g	856.2 mg
2139.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
2140.	Trail Mix (Regular, Unsalted)	3 g	856.2 mg
2141.	Burger King Chicken Strips	3 g	856.2 mg
2142.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	856.2 mg
2143.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	3 g	856.2 mg
2144.	Hamburger Or Hot Dog Roll (Mixed-Grain)	3 g	856.2 mg
2145.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3 g	856.2 mg
2146.	Smoked Italian Turkey Sausage	3 g	856.2 mg
2147.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	3 g	856.2 mg
2148.	Raw Sheepshead (Fish)	3 g	856.2 mg
2149.	Raw Veal Sirloin (Meat & Fat)	3 g	856.2 mg
2150.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	3 g	853.3 mg
2151.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	3 g	853.3 mg
2152.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	3 g	853.3 mg
2153.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3 g	853.3 mg
2154.	Raw Chum Salmon (Fish)	3 g	853.3 mg
2155.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	3 g	853.3 mg
2156.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	3 g	853.3 mg
2157.	Sliced Beef & Pork Pepperoni	3 g	853.3 mg
2158.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	3 g	850.5 mg
2159.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	3 g	850.5 mg
2160.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	3 g	850.5 mg
2161.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	850.5 mg
2162.	Raw Cornish Game Hens (Meat Only, Chicken)	3 g	850.5 mg
2163.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	850.5 mg
2164.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	3 g	850.5 mg
2165.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3 g	850.5 mg
2166.	Wheat Sandwich Crackers (With Cheese Filling)	3 g	850.5 mg
2167.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	3 g	850.5 mg
2168.	Raw Ground Turkey (93% Lean, 7% Fat)	3 g	850.5 mg
2169.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	3 g	850.5 mg
2170.	Raw Ground Beef (90% Lean Meat / 10% Fat)	3 g	850.5 mg
2171.	Sweet Dinner Rolls	3 g	850.5 mg
2172.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 g	850.5 mg
2173.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	3 g	850.5 mg
2174.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	3 g	850.5 mg
2175.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	3 g	850.5 mg
2176.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 g	850.5 mg
2177.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	3 g	847.7 mg
2178.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	3 g	847.7 mg
2179.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	3 g	847.7 mg
2180.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 g	847.7 mg
2181.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	3 g	847.7 mg
2182.	Raw Bluefish (Fish)	3 g	847.7 mg
2183.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3 g	847.7 mg
2184.	Raw Chinook Salmon (Fish)	3 g	847.7 mg
2185.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	3 g	847.7 mg
2186.	Cooked Fresh Beef Sausage	3 g	847.7 mg
2187.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	3 g	847.7 mg
2188.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	3 g	844.8 mg
2189.	T.G.I. Friday's Chicken Fingers	3 g	844.8 mg
2190.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 g	844.8 mg
2191.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
2192.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
2193.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
2194.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	3 g	844.8 mg
2195.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
2196.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
2197.	Breaded & Fried Atlantic Croaker (Fish)	3 g	844.8 mg
2198.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3 g	844.8 mg
2199.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	3 g	844.8 mg
2200.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3 g	844.8 mg
2201.	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	3 g	844.8 mg
2202.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	3 g	844.8 mg
2203.	Raw Veal Ribs (Meat & Fat)	3 g	844.8 mg
2204.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 g	842 mg
2205.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	3 g	842 mg
2206.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	3 g	842 mg
2207.	Diced Turkey (Light & Dark Meat, Seasoned)	3 g	842 mg
2208.	Raw Dungeness Crab (Crustaceans)	3 g	842 mg
2209.	Fried Tofu	3 g	842 mg
2210.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
2211.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
2212.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
2213.	Raw Beef Flat (Meat Only, New Zealand Imported)	3 g	842 mg
2214.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	3 g	842 mg
2215.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	3 g	842 mg
2216.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
2217.	Raw Prepared Beef Ribs (New Zealand Imported)	3 g	842 mg
2218.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	3 g	842 mg
2219.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	3 g	842 mg
2220.	Pumpernickel Rolls	3 g	839.1 mg
2221.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	3 g	839.1 mg
2222.	Fennel Seed (Spices)	3 g	839.1 mg
2223.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	3 g	839.1 mg
2224.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	3 g	839.1 mg
2225.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 g	839.1 mg
2226.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
2227.	Raw Manufacturing Beef (Beef, New Zealand Imported)	3 g	839.1 mg
2228.	Raw Wild Atlantic Salmon (Fish)	3 g	839.1 mg
2229.	Raw Swordfish (Fish)	3 g	839.1 mg
2230.	Raw Veal Shoulder Blade Chop (Meat & Fat)	3 g	839.1 mg
2231.	Raw Water Buffalo (Game Meat)	3 g	839.1 mg
2232.	Raw Sheefish (Fish, Alaska Native)	3 g	836.3 mg
2233.	Unsweetened Cocoa (Dry Powder)	3 g	836.3 mg
2234.	Simmered Chicken Liver (All Classes)	3 g	836.3 mg
2235.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	3 g	836.3 mg
2236.	Raw Stewing Chicken (Dark Meat, Meat Only)	3 g	836.3 mg
2237.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	3 g	836.3 mg
2238.	Canned Pink Salmon (Without Salt, Solids, Fish)	3 g	836.3 mg
2239.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	3 g	836.3 mg
2240.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	3 g	836.3 mg
2241.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	3 g	836.3 mg
2242.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	2.9 g	833.5 mg
2243.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	2.9 g	833.5 mg
2244.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
2245.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
2246.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
2247.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
2248.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.9 g	833.5 mg
2249.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	2.9 g	833.5 mg
2250.	Luxury Pork Loaf	2.9 g	833.5 mg
2251.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	833.5 mg
2252.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.9 g	833.5 mg
2253.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.9 g	833.5 mg
2254.	Toasted Rice Bran Bread	2.9 g	833.5 mg
2255.	Raw Ground Veal	2.9 g	833.5 mg
2256.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
2257.	Pine Nuts (Dried, Nuts)	2.9 g	830.6 mg
2258.	Raw Broiler-fryer Back (Meat Only, Chicken)	2.9 g	830.6 mg
2259.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	2.9 g	830.6 mg
2260.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.9 g	830.6 mg
2261.	Raw Quail Breast (Meat Only)	2.9 g	830.6 mg
2262.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.9 g	830.6 mg
2263.	Raw Pacific Rockfish (Mixed Species, Fish)	2.9 g	830.6 mg
2264.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
2265.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2.9 g	827.8 mg
2266.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.9 g	827.8 mg
2267.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	2.9 g	827.8 mg
2268.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	2.9 g	827.8 mg
2269.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.9 g	827.8 mg
2270.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	2.9 g	827.8 mg
2271.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
2272.	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	2.9 g	827.8 mg
2273.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.9 g	827.8 mg
2274.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2.9 g	827.8 mg
2275.	Turkey Pastrami	2.9 g	827.8 mg
2276.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.9 g	827.8 mg
2277.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	2.9 g	827.8 mg
2278.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2.9 g	827.8 mg
2279.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2.9 g	827.8 mg
2280.	Raw Beef Striploin (Meat Only, New Zealand Imported)	2.9 g	827.8 mg
2281.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	2.9 g	827.8 mg
2282.	Toasted White Bread (Commercially Prepared)	2.9 g	827.8 mg
2283.	Dry-Heated Atlantic Ocean Perch (Fish)	2.9 g	827.8 mg
2284.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	825 mg
2285.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	825 mg
2286.	Smoked Chopped Beef	2.9 g	825 mg
2287.	Raw Whole Turkey (Light Meat, Meat & Skin)	2.9 g	825 mg
2288.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	2.9 g	825 mg
2289.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
2290.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
2291.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
2292.	English Muffin (With Cheese & Sausage)	2.9 g	822.1 mg
2293.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.9 g	822.1 mg
2294.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	822.1 mg
2295.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	822.1 mg
2296.	Oat Bran Dinner Rolls	2.9 g	822.1 mg
2297.	Wheat Dinner Rolls	2.9 g	822.1 mg
2298.	Raw Atlantic Pollock (Fish)	2.9 g	822.1 mg
2299.	Raw Pink Salmon (Fish)	2.9 g	822.1 mg
2300.	Raw Pumpkin Seed Sunfish (Fish)	2.9 g	822.1 mg
2301.	Canned Sockeye Salmon (Total Can Contents)	2.9 g	822.1 mg
2302.	Raw Chum Salmon (Fish, Alaska Native)	2.9 g	819.3 mg
2303.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
2304.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	2.9 g	819.3 mg
2305.	Raw Whole Turkey (Meat & Skin)	2.9 g	819.3 mg
2306.	Raw Whole Turkey (Dark Meat, Meat Only)	2.9 g	819.3 mg
2307.	Raw Whole Turkey (Back, Meat Only)	2.9 g	819.3 mg
2308.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	2.9 g	819.3 mg
2309.	Raw Turkey Thighs (From Whole Bird, Meat Only)	2.9 g	819.3 mg
2310.	Ham & Cheese Spread	2.9 g	819.3 mg
2311.	Raw Grouper (Mixed Species, Fish)	2.9 g	819.3 mg
2312.	Raw Lamb Liver (New Zealand Imported)	2.9 g	819.3 mg
2313.	Raw Perch (Mixed Species, Fish)	2.9 g	819.3 mg
2314.	Raw Striped Mullet (Fish)	2.9 g	819.3 mg
2315.	Hickorynuts (Dried, Nuts)	2.9 g	816.5 mg
2316.	Raw Burbot (Fish)	2.9 g	816.5 mg
2317.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	816.5 mg
2318.	Toasted Whole-Wheat Bread (Prepared From Recipe)	2.9 g	816.5 mg
2319.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	2.9 g	816.5 mg
2320.	Raw Spanish Mackerel (Fish)	2.9 g	816.5 mg
2321.	Raw Northern Pike (Fish)	2.9 g	816.5 mg
2322.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.9 g	816.5 mg
2323.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
2324.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.9 g	816.5 mg
2325.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2.9 g	816.5 mg
2326.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	2.9 g	816.5 mg
2327.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	2.9 g	813.6 mg
2328.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	813.6 mg
2329.	Wheat Bran (Crude)	2.9 g	813.6 mg
2330.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	2.9 g	813.6 mg
2331.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	2.9 g	813.6 mg
2332.	Raw Squirrel (Game Meat)	2.9 g	813.6 mg
2333.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	2.9 g	813.6 mg
2334.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	2.9 g	813.6 mg
2335.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.9 g	813.6 mg
2336.	Raw French Beans (Mature Seeds)	2.9 g	813.6 mg
2337.	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	2.9 g	813.6 mg
2338.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	2.9 g	813.6 mg
2339.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.9 g	813.6 mg
2340.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.9 g	810.8 mg
2341.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.9 g	810.8 mg
2342.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	2.9 g	810.8 mg
2343.	Raw Domesticated Duck (Meat Only)	2.9 g	810.8 mg
2344.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	2.9 g	810.8 mg
2345.	Egg Bread	2.9 g	810.8 mg
2346.	Toasted Rye Bread	2.9 g	810.8 mg
2347.	Raw Flank (Beef, Meat Only, New Zealand Imported)	2.9 g	810.8 mg
2348.	Papa John's 14n The Works Pizza (Original Crust)	2.9 g	810.8 mg
2349.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	2.9 g	810.8 mg
2350.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	2.9 g	810.8 mg
2351.	Raw Walleye Pike (Fish)	2.9 g	810.8 mg
2352.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	808 mg
2353.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	2.9 g	808 mg
2354.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	2.9 g	808 mg
2355.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 g	808 mg
2356.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	2.9 g	808 mg
2357.	Raw Whitefish (Mixed Species, Fish)	2.9 g	808 mg
2358.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.9 g	808 mg
2359.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.9 g	808 mg
2360.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	2.8 g	805.1 mg
2361.	Raw Fresh Pork Back Ribs (Meat & Fat)	2.8 g	805.1 mg
2362.	Raw Cusk (Fish)	2.8 g	805.1 mg
2363.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	2.8 g	805.1 mg
2364.	Raw Ground Lamb (New Zealand Imported)	2.8 g	805.1 mg
2365.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	2.8 g	805.1 mg
2366.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	2.8 g	805.1 mg
2367.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.8 g	805.1 mg
2368.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	2.8 g	805.1 mg
2369.	Broiled Emu Top Loin	2.8 g	805.1 mg
2370.	Ice Cream Cones (Cake Or Wafer-Type)	2.8 g	805.1 mg
2371.	Chicken Parmesan Without Pasta (Italian Restaurant)	2.8 g	802.3 mg
2372.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.8 g	802.3 mg
2373.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	2.8 g	802.3 mg
2374.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	2.8 g	802.3 mg
2375.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	802.3 mg
2376.	Fried Turkey Sticks (Battered, Breaded)	2.8 g	802.3 mg
2377.	Simmered Turkey Gizzard (All Classes)	2.8 g	802.3 mg
2378.	Raw Cisco (Fish)	2.8 g	802.3 mg
2379.	Raw Whole Turkey (Meat Only, With Added Solution)	2.8 g	802.3 mg
2380.	Raw Ling (Fish)	2.8 g	802.3 mg
2381.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	2.8 g	802.3 mg
2382.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	2.8 g	802.3 mg
2383.	Raw Farmed Atlantic Salmon (Fish)	2.8 g	802.3 mg
2384.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	2.8 g	799.5 mg
2385.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	799.5 mg
2386.	English Walnuts (Nuts)	2.8 g	799.5 mg
2387.	Raw Squab (Pigeon, Light Meat Without Skin)	2.8 g	799.5 mg
2388.	Raw Haddock (Fish)	2.8 g	799.5 mg
2389.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	2.8 g	799.5 mg
2390.	Raw Quail (Meat Only)	2.8 g	799.5 mg
2391.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2.8 g	799.5 mg
2392.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	2.8 g	799.5 mg
2393.	Raw Freshwater Bass (Fish, Mixed Species)	2.8 g	799.5 mg
2394.	Fried Abalone (Mollusks, Mixed Species)	2.8 g	799.5 mg
2395.	Boiled Peanuts (With Salt, All Types)	2.8 g	799.5 mg
2396.	Pan-Fried Pork Sausage (Link/Patty)	2.8 g	799.5 mg
2397.	Raw Scup (Fish)	2.8 g	799.5 mg
2398.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
2399.	Raw Roasting Giblets (Chicken)	2.8 g	796.6 mg
2400.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.8 g	796.6 mg

Figure 8. Foods with glutamic acid 2101 to 2400

Foods Ranked 2401 - 2700 With Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
2402.	Buckwheat Pancakes (Dry Mix, Incomplete)	2.8 g	796.6 mg
2403.	Beef Pastrami (98% Fat-Free)	2.8 g	796.6 mg
2404.	Raw Roasting Chicken (Dark Meat, Meat Only)	2.8 g	796.6 mg
2405.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	2.8 g	796.6 mg
2406.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.8 g	796.6 mg
2407.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	2.8 g	793.8 mg
2408.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	2.8 g	793.8 mg
2409.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	2.8 g	793.8 mg
2410.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
2411.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	2.8 g	793.8 mg
2412.	Roasted Domesticated Duck (Meat & Skin)	2.8 g	793.8 mg
2413.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
2414.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
2415.	Crackers (Whole-Wheat, Low Salt)	2.8 g	793.8 mg
2416.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	2.8 g	793.8 mg
2417.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
2418.	Cooked Northern Lobster (Crustaceans, Moist Heat)	2.8 g	793.8 mg
2419.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	793.8 mg
2420.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	2.8 g	793.8 mg
2421.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.8 g	793.8 mg
2422.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	2.8 g	793.8 mg
2423.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	2.8 g	791 mg
2424.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	2.8 g	791 mg
2425.	Canned Pink Salmon (Total Can Contents)	2.8 g	791 mg
2426.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	2.8 g	791 mg
2427.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2.8 g	791 mg
2428.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	2.8 g	791 mg
2429.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.8 g	788.1 mg
2430.	Raw Fresh Pork Liver (Variety Meats & By-Products)	2.8 g	788.1 mg
2431.	Cheese Crackers (Reduced Fat)	2.8 g	788.1 mg
2432.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	2.8 g	788.1 mg
2433.	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	2.8 g	788.1 mg
2434.	Raw Turkey Wings (Retail Parts, Meat & Skin)	2.8 g	788.1 mg
2435.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.8 g	788.1 mg
2436.	Pan-Broiled Ground Emu	2.8 g	788.1 mg
2437.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	2.8 g	788.1 mg
2438.	Raw Capons (Meat & Skin, Chicken)	2.8 g	788.1 mg
2439.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2.8 g	788.1 mg
2440.	Braised Lamb Tongue (Variety Meats & By-Products)	2.8 g	788.1 mg
2441.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
2442.	Raw Atlantic Mackerel (Fish)	2.8 g	788.1 mg
2443.	Raw Fresh Pork Heart (Variety Meats & By-Products)	2.8 g	785.3 mg
2444.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	2.8 g	785.3 mg
2445.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
2446.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	2.8 g	785.3 mg
2447.	Dry-Heated Monkfish (Fish)	2.8 g	785.3 mg
2448.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
2449.	Cracked-Wheat Bread	2.8 g	785.3 mg
2450.	French Rolls	2.8 g	785.3 mg
2451.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	2.8 g	785.3 mg
2452.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	2.8 g	785.3 mg
2453.	Ice Cream Cones (Sugar, Rolled-Type)	2.8 g	785.3 mg
2454.	Egg Dinner Rolls	2.8 g	785.3 mg
2455.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	2.8 g	782.4 mg
2456.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	2.8 g	782.4 mg
2457.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	782.4 mg
2458.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	2.8 g	782.4 mg
2459.	Raw Mahimahi (Fish)	2.8 g	782.4 mg
2460.	Raw Florida Pompano (Fish)	2.8 g	782.4 mg
2461.	Raw Spot (Fish)	2.8 g	782.4 mg
2462.	Dry-Heated Wild Channel Catfish (Fish)	2.8 g	782.4 mg
2463.	Breaded & Fried Scallop (Mollusks, Mixed Species)	2.8 g	782.4 mg
2464.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
2465.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	2.8 g	782.4 mg
2466.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	2.8 g	782.4 mg
2467.	Raw Fresh Turkey Sausage	2.8 g	782.4 mg
2468.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	2.8 g	782.4 mg
2469.	Wheat Crackers (Low Salt)	2.8 g	782.4 mg
2470.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.8 g	782.4 mg
2471.	Egg Rolls (Assorted, Chinese Restaurant)	2.8 g	779.6 mg
2472.	Denny's Golden Fried Shrimp	2.8 g	779.6 mg
2473.	Hershey's Payday Bar (Candies)	2.8 g	779.6 mg
2474.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	2.8 g	779.6 mg
2475.	Dutch Brand Loaf (Chicken, Pork & Beef)	2.8 g	779.6 mg
2476.	Raw Eel (Mixed Species, Fish)	2.8 g	779.6 mg
2477.	Dry-Heated Halibut (Greenland, Fish)	2.8 g	779.6 mg
2478.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.8 g	779.6 mg
2479.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
2480.	Raw Sea Bass (Mixed Species, Fish)	2.8 g	779.6 mg
2481.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.7 g	776.8 mg
2482.	Barley Flour Or Meal	2.7 g	776.8 mg
2483.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	2.7 g	776.8 mg
2484.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	2.7 g	776.8 mg
2485.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	776.8 mg
2486.	Raw Veal Liver (Variety Meats & By-Products)	2.7 g	776.8 mg
2487.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
2488.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
2489.	Bread Stuffing (Cornbread, Dry Mix)	2.7 g	776.8 mg
2490.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	2.7 g	776.8 mg
2491.	Wheat Crackers (Reduced Fat)	2.7 g	773.9 mg
2492.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2.7 g	773.9 mg
2493.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	773.9 mg
2494.	Cooked Corned Beef Brisket (Cured Beef)	2.7 g	773.9 mg
2495.	Burger King Original Chicken Sandwich	2.7 g	773.9 mg
2496.	Instant Oats (Fortified, Plain, Dry, Cereals)	2.7 g	773.9 mg
2497.	Smoked Chinook Salmon (Lox, Fish, Regular)	2.7 g	773.9 mg
2498.	Raw Capons (Meat, Skin, Giblets, & Neck)	2.7 g	773.9 mg
2499.	Rye Crackers (Sandwich-Type With Cheese Filling)	2.7 g	773.9 mg
2500.	Raw Stewing Chicken Giblets	2.7 g	773.9 mg
2501.	Smoked Chinook Salmon (Fish)	2.7 g	773.9 mg
2502.	Raw Whiting (Mixed Species, Fish)	2.7 g	773.9 mg
2503.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	2.7 g	771.1 mg
2504.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	2.7 g	771.1 mg
2505.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
2506.	Bologna (Beef & Pork)	2.7 g	771.1 mg
2507.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2.7 g	771.1 mg
2508.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
2509.	Breaded & Fried Channel Catfish (Fish)	2.7 g	771.1 mg
2510.	Raw Wild Crayfish (Crustaceans, Mixed Species)	2.7 g	771.1 mg
2511.	Pumpernickel Bread	2.7 g	771.1 mg
2512.	White Cake Wheat Flour (Enriched)	2.7 g	768.3 mg
2513.	Raw Broiler-fryer Giblets (Chicken)	2.7 g	768.3 mg
2514.	Raw Broiler-fryer (Meat & Skin, Chicken)	2.7 g	768.3 mg
2515.	Raw Ground Turkey (85% Lean, 15% Fat)	2.7 g	768.3 mg
2516.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	2.7 g	765.4 mg
2517.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	2.7 g	765.4 mg
2518.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
2519.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	2.7 g	765.4 mg
2520.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	765.4 mg
2521.	Raw Capons Giblets (Chicken)	2.7 g	765.4 mg
2522.	Raw Wild Duck (Meat & Skin)	2.7 g	765.4 mg
2523.	Rice Bran Bread	2.7 g	765.4 mg
2524.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	2.7 g	762.6 mg
2525.	Whole-Wheat Dinner Rolls	2.7 g	762.6 mg
2526.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	2.7 g	759.8 mg
2527.	Applebee's Double Crunch Shrimp	2.7 g	759.8 mg
2528.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.7 g	759.8 mg
2529.	Honey Roll Sausage (Beef)	2.7 g	759.8 mg
2530.	Cottage Cheese (Lowfat, 1% Milkfat)	2.7 g	759.8 mg
2531.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
2532.	Raw Atlantic Herring (Fish)	2.7 g	759.8 mg
2533.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	2.7 g	756.9 mg
2534.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	2.7 g	756.9 mg
2535.	Raw Beef Carcass (Grade: Select, Meat & Fat)	2.7 g	756.9 mg
2536.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
2537.	English Muffins (Mixed-Grain, Includes Granola)	2.7 g	756.9 mg
2538.	Raw Roe (Mixed Species, Fish)	2.7 g	756.9 mg
2539.	Raw Orange Roughy (Fish)	2.7 g	756.9 mg
2540.	Raw Ground Pork (84% Lean / 16% Fat)	2.7 g	754.1 mg
2541.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	2.7 g	754.1 mg
2542.	Raw Carp (Fish)	2.7 g	754.1 mg
2543.	Raw Atlantic Cod (Fish)	2.7 g	754.1 mg
2544.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
2545.	White Bread (Commercially Prepared, Low Sodium, No Salt)	2.7 g	754.1 mg
2546.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	2.7 g	751.3 mg
2547.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	2.7 g	751.3 mg
2548.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
2549.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	2.7 g	751.3 mg
2550.	Raw Striped Bass (Fish)	2.7 g	751.3 mg
2551.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.7 g	751.3 mg
2552.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	2.7 g	751.3 mg
2553.	Smoked Ham (Extra Lean, Low Sodium)	2.7 g	751.3 mg
2554.	Raw Atlantic Croaker (Fish)	2.7 g	751.3 mg
2555.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
2556.	Raw Fresh Ground Pork	2.6 g	748.4 mg
2557.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.6 g	748.4 mg
2558.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	2.6 g	748.4 mg
2559.	Olive Garden Chicken Parmigiana Without Pasta	2.6 g	748.4 mg
2560.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
2561.	Raw Muskrat (Game Meat)	2.6 g	748.4 mg
2562.	Raw Lingcod (Fish)	2.6 g	748.4 mg
2563.	Smoked Sablefish (Fish)	2.6 g	748.4 mg
2564.	Tofu (Hard, Prepared With Nigari)	2.6 g	748.4 mg
2565.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.6 g	748.4 mg
2566.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
2567.	Jellied Luncheon Meat (Cured Beef)	2.6 g	745.6 mg
2568.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	2.6 g	745.6 mg
2569.	Ham & Cheese Loaf Or Roll	2.6 g	745.6 mg
2570.	Canned Blue Crab (Crustaceans)	2.6 g	745.6 mg
2571.	Raw Broiler-fryer Neck (Meat Only, Chicken)	2.6 g	745.6 mg
2572.	Cooked Blue Crab (Crustaceans, Moist Heat)	2.6 g	745.6 mg
2573.	Rye Bread (Reduced-Calorie)	2.6 g	745.6 mg
2574.	Raw Rainbow Smelt (Fish)	2.6 g	745.6 mg
2575.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	2.6 g	742.8 mg
2576.	Raw Freshwater Drum (Fish)	2.6 g	742.8 mg
2577.	Toasted Oatmeal Bread	2.6 g	742.8 mg
2578.	Toasted Oat Bran Bread (Reduced-Calorie)	2.6 g	742.8 mg
2579.	Whole-Wheat Bread (Prepared From Recipe)	2.6 g	742.8 mg
2580.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.6 g	742.8 mg
2581.	Mortadella (Beef, Pork)	2.6 g	742.8 mg
2582.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	2.6 g	742.8 mg
2583.	Dry-Heated Farmed Channel Catfish (Fish)	2.6 g	742.8 mg
2584.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	2.6 g	739.9 mg
2585.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	2.6 g	739.9 mg
2586.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
2587.	Raw Beef Liver (Variety Meats & By-Products)	2.6 g	739.9 mg
2588.	Raw Ground Chicken	2.6 g	739.9 mg
2589.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	2.6 g	739.9 mg
2590.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	2.6 g	739.9 mg
2591.	Baked Frozen Puff Pastry (Ready-To-Bake)	2.6 g	739.9 mg
2592.	English Muffins (Wheat)	2.6 g	739.9 mg
2593.	Raw Tilefish (Fish)	2.6 g	739.9 mg
2594.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	2.6 g	739.9 mg
2595.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	2.6 g	739.9 mg
2596.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	2.6 g	739.9 mg
2597.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	2.6 g	739.9 mg
2598.	Raw Atlantic Wolffish (Fish)	2.6 g	739.9 mg
2599.	Cottage Cheese (With Vegetables)	2.6 g	737.1 mg
2600.	Babyfood Oatmeal Cereal (With Bananas, Dry)	2.6 g	737.1 mg
2601.	Raw Turkey (Dark Meat, Meat & Skin)	2.6 g	737.1 mg
2602.	Millet Flour	2.6 g	737.1 mg
2603.	Creamed Cottage Cheese (Large Or Small Curd)	2.6 g	737.1 mg
2604.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	2.6 g	737.1 mg
2605.	Rye Bread	2.6 g	737.1 mg
2606.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2.6 g	737.1 mg
2607.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2.6 g	737.1 mg
2608.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.6 g	737.1 mg
2609.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	2.6 g	737.1 mg
2610.	Pearled Raw Barley	2.6 g	734.3 mg
2611.	Fried Squid (Mollusks, Mixed Species)	2.6 g	734.3 mg
2612.	Chicken Spread	2.6 g	734.3 mg
2613.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.6 g	734.3 mg
2614.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	2.6 g	731.4 mg
2615.	Dried Shiitake Mushrooms	2.6 g	731.4 mg
2616.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
2617.	Breaded & Fried Shrimp (Family Style Restaurant)	2.6 g	731.4 mg
2618.	Raw Butterfish (Fish)	2.6 g	731.4 mg
2619.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	2.6 g	731.4 mg
2620.	Raw Ground Beef (80% Lean Meat / 20% Fat)	2.6 g	731.4 mg
2621.	New England Brand Beef, Pork Sausage	2.6 g	731.4 mg
2622.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.6 g	731.4 mg
2623.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2.6 g	731.4 mg
2624.	Cheese Croissants	2.6 g	731.4 mg
2625.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	2.6 g	728.6 mg
2626.	Basil (Dried, Spices)	2.6 g	728.6 mg
2627.	Burger King Croissan'wich (With Egg & Cheese)	2.6 g	728.6 mg
2628.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	2.6 g	728.6 mg
2629.	Raw Stewing Chicken (Meat & Skin)	2.6 g	728.6 mg
2630.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.6 g	728.6 mg
2631.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2.6 g	728.6 mg
2632.	Frozen Puff Pastry (Ready-To-Bake)	2.6 g	728.6 mg
2633.	Dry-Heated Sablefish (Fish)	2.6 g	728.6 mg
2634.	Cooked Pacific Oyster (Mollusks, Moist Heat)	2.6 g	728.6 mg
2635.	Plain Or Buttermilk Biscuits (Dry Mix)	2.6 g	728.6 mg
2636.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	2.6 g	725.7 mg
2637.	Raw Wild Rice	2.6 g	725.7 mg
2638.	KFC Extra Crispy Fried Chicken (Skin & Breading)	2.6 g	725.7 mg
2639.	Biscuit (With Ham)	2.6 g	725.7 mg
2640.	Raw Lamb Breast (Meat Only, New Zealand Imported)	2.6 g	725.7 mg
2641.	Toasted Raisin Bread (Enriched)	2.6 g	725.7 mg
2642.	English Muffins (Whole-Wheat)	2.6 g	725.7 mg
2643.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
2644.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	2.6 g	725.7 mg
2645.	Braised Lamb Kidneys (Variety Meats & By-Products)	2.6 g	725.7 mg
2646.	Cracker Barrel Country Fried Shrimp Platter	2.6 g	722.9 mg
2647.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
2648.	Oven-Heated Frozen Chicken & Cheese Taquito	2.6 g	722.9 mg
2649.	Burger King Double Whopper (With Cheese)	2.6 g	722.9 mg
2650.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	2.6 g	722.9 mg
2651.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	2.6 g	722.9 mg
2652.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.6 g	722.9 mg
2653.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	2.6 g	722.9 mg
2654.	Wheat Crackers (Regular)	2.6 g	722.9 mg
2655.	Prepared Beef Empanadas (Latino Restaurant)	2.5 g	720.1 mg
2656.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	2.5 g	720.1 mg
2657.	Cashew Butter (With Salt Added, Plain, Nuts)	2.5 g	720.1 mg
2658.	Freeze-Dried Shallots	2.5 g	720.1 mg
2659.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.5 g	720.1 mg
2660.	Rye Flour (Medium)	2.5 g	717.2 mg
2661.	KFC Biscuit	2.5 g	717.2 mg
2662.	Roasted Broiler-fryer (Skin Only, Chicken)	2.5 g	717.2 mg
2663.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	2.5 g	717.2 mg
2664.	Raw Quail (Meat & Skin)	2.5 g	717.2 mg
2665.	Raw American Shad (Fish)	2.5 g	717.2 mg
2666.	Raw Lamb Rack (Meat & Fat,

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Ranked List Of 4935 Foods With Glutamic Acid

Table of Contents

Foods Ranked 1 - 300 With Glutamic Acid

Foods Ranked 301 - 600 With Glutamic Acid

Foods Ranked 601 - 900 With Glutamic Acid

Foods Ranked 901 - 1200 With Glutamic Acid

Foods Ranked 1201 - 1500 With Glutamic Acid

Foods Ranked 1501 - 1800 With Glutamic Acid

Foods Ranked 1801 - 2100 With Glutamic Acid

Foods Ranked 2101 - 2400 With Glutamic Acid

Foods Ranked 2401 - 2700 With Glutamic Acid