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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Glutamic Acid

Here's a list of all 206 foods in Dairy and Egg Products that contain glutamic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Glutamic Acid or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Glutamic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)11.66 g3.3 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)11.5 g3.26 g
3.Dried Egg White10.77 g3.05 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)10.73 g3.04 g
5.Parmesan Cheese (Shredded)9.54 g2.71 g
6.Parmesan Cheese (Hard)8.21 g2.33 g
7.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)7.57 g2.15 g
8.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)7.57 g2.15 g
9.Nonfat Milk (Dry, Calcium Reduced)7.43 g2.11 g
10.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)7.35 g2.08 g
11.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)7.35 g2.08 g
12.Romano Cheese7.3 g2.07 g
13.Parmesan Cheese (Dry Grated, Reduced Fat)7.28 g2.06 g
14.Dried Buttermilk7.18 g2.04 g
15.Parmesan Cheese (Grated)6.43 g1.82 g
16.Dried Egg (Whole)6.39 g1.81 g
17.Provolone (Cheese)6.24 g1.77 g
18.Provolone (Cheese, Reduced Fat)6.24 g1.77 g
19.Caraway (Cheese)6.16 g1.75 g
20.Edam (Cheese)6.15 g1.74 g
21.Gouda (Cheese)6.14 g1.74 g
22.Dried Whole Egg (Stabilized, Glucose Reduced)6.14 g1.74 g
23.Monterey (Cheese)5.99 g1.7 g
24.Gruyere (Cheese)5.98 g1.7 g
25.Colby Cheese5.81 g1.65 g
26.Cheshire Cheese5.72 g1.62 g
27.Swiss Cheese5.7 g1.62 g
28.Goat Cheese (Hard Type)5.69 g1.61 g
29.Mozzarella (Cheese, Part Skim Milk)5.68 g1.61 g
30.Cheddar (Cheese, Sharp, Sliced)5.68 g1.61 g
31.Muenster Cheese5.56 g1.57 g
32.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)5.53 g1.57 g
33.Brick Cheese5.52 g1.56 g
34.Whole Milk (With Added Vitamin D, Dry)5.51 g1.56 g
35.Whole Milk (Without Added Vitamin D, Dry)5.51 g1.56 g
36.Tilsit Cheese5.49 g1.56 g
37.Low Fat Cheese (Cheddar Or Colby)5.48 g1.55 g
38.Low-Sodium Cheese (Cheddar Or Colby)5.48 g1.55 g
39.Mexican Blend Cheese5.4 g1.53 g
40.Port De Salut (Cheese)5.35 g1.52 g
41.Dry White Cheese (Queso Seco)5.32 g1.51 g
42.Blue Cheese5.18 g1.47 g
43.Fontina (Cheese)5.14 g1.46 g
44.Swiss Cheese (Pasteurized Process)5.13 g1.45 g
45.Mexican Cheese (Queso Asadero)5.07 g1.44 g
46.Mozzarella (Cheese, Whole Milk, Low Moisture)5.06 g1.43 g
47.Mozzarella (Cheese, Low Moisture, Part-Skim)4.78 g1.35 g
48.Mexican Cheese (Queso Anejo)4.77 g1.35 g
49.Cheddar (Cheese, Includes USDA Food Distr. Program)4.74 g1.34 g
50.Pimento Cheese (Pasteurized Process)4.59 g1.3 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Glutamic Acid

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Foodper 100gper Oz
51.Swiss Cheese Food (Pasteurized Process)4.55 g1.29 g
52.Limburger (Cheese)4.51 g1.28 g
53.Mexican Cheese (Queso Chihuahua)4.5 g1.28 g
54.Mozzarella (Cheese, Whole Milk)4.46 g1.26 g
55.Brie (Cheese)4.39 g1.24 g
56.Dried Egg Yolk4.26 g1.21 g
57.Camembert (Cheese)4.19 g1.19 g
58.American Cheese Food (Cold Pack)4.08 g1.16 g
59.Cheese (Pasteurized Process, American, Fortified With Vitamin D)4.07 g1.15 g
60.American Cheese (Without Added Vitamin D, Pasteurized Process)4.07 g1.15 g
61.Goat Cheese (Semisoft Type)4.02 g1.14 g
62.Roquefort (Cheese)3.67 g1.04 g
63.American Cheese Food (Pasteurized Process, Vitamin D Fortified)3.5 g990.82 mg
64.American Cheese Food (Pasteurized Process, Without Added Vitamin D)3.5 g990.82 mg
65.American Cheese Spread (Pasteurized Process)3.48 g985.15 mg
66.Goat Cheese (Soft Type)3.45 g978.63 mg
67.Cream Cheese (Fat Free)3.45 g978.06 mg
68.Cottage Cheese (Lowfat, 1% Milkfat)2.68 g760.9 mg
69.Cottage Cheese (With Vegetables)2.61 g738.51 mg
70.Creamed Cottage Cheese (Large Or Small Curd)2.6 g737.94 mg
71.Ricotta (Cheese, Part Skim Milk)2.47 g701.37 mg
72.Cottage Cheese (Lowfat, 2% Milkfat)2.45 g693.43 mg
73.Feta (Cheese)2.42 g686.34 mg
74.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)2.42 g685.77 mg
75.Creamed Cottage Cheese (With Fruit)2.3 g652.04 mg
76.Dried Sweet Whey2.25 g637.3 mg
77.Cheese Sauce (Prepared From Recipe)2.21 g627.66 mg
78.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2.19 g620.85 mg
79.Cheese Substitute (Mozzarella)2.17 g615.75 mg
80.Dried Acid Whey2.1 g594.21 mg
81.Chobani Greek Yogurt (Plain, Nonfat)2.04 g578.33 mg
82.Neufchatel Cheese2.01 g570.68 mg
83.Raw Egg Yolk (Fresh)1.99 g564.16 mg
84.Gjetost (Cheese)1.99 g563.31 mg
85.Raw Egg Yolk (Frozen, Pasteurized)1.94 g550.55 mg
86.Chobani Greek Yogurt (Vanilla, Nonfat)1.94 g550.26 mg
87.Raw Fresh Goose Egg (Whole)1.94 g549.13 mg
88.Chobani Greek Yogurt (Lemon Blend, Nonfat)1.85 g523.05 mg
89.Fried Egg (Whole)1.82 g515.11 mg
90.Raw Fresh Duck Egg (Whole)1.79 g507.17 mg
91.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)1.77 g501.22 mg
92.Chobani Greek Yogurt (Plain, Whole)1.76 g499.8 mg
93.Raw Egg White (Fresh)1.76 g498.95 mg
94.Raw Fresh Turkey Egg (Whole)1.74 g493.85 mg
95.Chobani Greek Yogurt (Coconut Blend, 2% Fat)1.74 g491.86 mg
96.Cream Cheese (Low Fat)1.73 g489.03 mg
97.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)1.71 g485.34 mg
98.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.7 g481.09 mg
99.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.69 g479.11 mg
100.Egg Substitute (Liquid Or Frozen, Fat Free)1.69 g479.11 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Glutamic Acid

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Foodper 100gper Oz
101.Poached Whole Egg1.67 g472.59 mg
102.Raw Fresh Quail Egg (Whole)1.66 g471.17 mg
103.Chobani Greek Yogurt (Peach, Nonfat)1.66 g470.89 mg
104.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)1.66 g470.04 mg
105.Canned Condensed Milk (Sweetened)1.66 g469.47 mg
106.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.65 g467.48 mg
107.Hard-Boiled Whole Egg1.64 g466.07 mg
108.Chobani Greek Yogurt (Raspberry, Nonfat)1.64 g464.08 mg
109.Chobani Greek Yogurt (Mango, 2% Fat)1.64 g463.51 mg
110.Raw Whole Egg (Fresh)1.63 g462.1 mg
111.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)1.61 g457.28 mg
112.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)1.59 g451.61 mg
113.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)1.58 g448.21 mg
114.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)1.56 g441.69 mg
115.Chobani Greek Yogurt (Blueberry)1.55 g438.57 mg
116.Chobani Greek Yogurt (Apricot, 2% Fat)1.55 g438 mg
117.Chobani Greek Yogurt (Pineapple, 2% Fat)1.51 g427.79 mg
118.Raw Egg White (Frozen, Pasteurized)1.48 g419.57 mg
119.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)1.43 g404.26 mg
120.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)1.43 g404.26 mg
121.Canned Evaporated Milk (With Added Vitamin A)1.43 g404.26 mg
122.Raw Whole Egg (Frozen, Salted, Pasteurized)1.42 g401.71 mg
123.Cooked Whole Egg Omelet1.41 g398.88 mg
124.Scrambled Whole Egg1.38 g390.66 mg
125.Cream Cheese1.3 g369.68 mg
126.Ricotta (Cheese, Whole Milk)1.3 g368.54 mg
127.Yogurt (Plain, Skim Milk)1.12 g318.08 mg
128.Dessert Topping (Powdered)1.11 g315.53 mg
129.Powdered Cream Substitute1.09 g308.44 mg
130.Yogurt (Plain, Low Fat)1.03 g291.43 mg
131.Greek Yogurt (Plain, Lowfat)1.03 g291.43 mg
132.Sheep Milk (Fluid)1.02 g288.88 mg
133.Yogurt (Fruit Variety, Nonfat)966 mg273.86 mg
134.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)966 mg273.86 mg
135.Yogurt (Vanilla, Low Fat)965 mg273.57 mg
136.Greek Yogurt (Vanilla, Nonfat)965 mg273.57 mg
137.Yogurt (Vanilla, Non-Fat)965 mg273.57 mg
138.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)965 mg273.57 mg
139.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)951 mg269.6 mg
140.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)951 mg269.6 mg
141.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)951 mg269.6 mg
142.Buttermilk (Fluid, Cultured, Reduced Fat)921 mg261.1 mg
143.Greek Yogurt (Strawberry, Nonfat)856 mg242.67 mg
144.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)856 mg242.67 mg
145.Greek Yogurt (Strawberry, Lowfat)856 mg242.67 mg
146.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)856 mg242.67 mg
147.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)832 mg235.87 mg
148.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)829 mg235.02 mg
149.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)827 mg234.45 mg
150.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)823 mg233.32 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Glutamic Acid

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Foodper 100gper Oz
151.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)809 mg229.35 mg
152.Thick Vanilla Milk Shakes808 mg229.06 mg
153.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)801 mg227.08 mg
154.Whole Milk (With Added Vitamin D, 3.25% Milkfat)788 mg223.39 mg
155.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)779 mg220.84 mg
156.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)779 mg220.84 mg
157.Eggnog775 mg219.71 mg
158.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)758 mg214.89 mg
159.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)757 mg214.61 mg
160.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)756 mg214.32 mg
161.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)748 mg212.05 mg
162.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)748 mg212.05 mg
163.Soft Serve Ice Cream (Chocolate)745 mg211.2 mg
164.Buttermilk (Fluid, Cultured, Lowfat)744 mg210.92 mg
165.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)742 mg210.35 mg
166.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)729 mg206.67 mg
167.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)729 mg206.67 mg
168.Buttermilk (Fluid, Whole)721 mg204.4 mg
169.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)720 mg204.12 mg
170.Chocolate Milk Beverage (Hot Cocoa, Homemade)719 mg203.83 mg
171.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)712 mg201.85 mg
172.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)708 mg200.71 mg
173.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)697 mg197.6 mg
174.Filled Milk (With Lauric Acid Oil, Fluid)697 mg197.6 mg
175.Producer Milk (Fluid, 3.7% Milkfat)687 mg194.76 mg
176.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)681 mg193.06 mg
177.Yogurt (Plain, Whole Milk)679 mg192.49 mg
178.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)673 mg190.79 mg
179.Sour Cream (Cultured)673 mg190.79 mg
180.Whipped Cream (Cream Topping, Pressurized)670 mg189.94 mg
181.Milk (Low Sodium, Fluid)649 mg183.99 mg
182.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)645 mg182.85 mg
183.Thick Chocolate Milk Shakes639 mg181.15 mg
184.Half & Half (Fluid, Cream)629 mg178.32 mg
185.Goat Milk (With Added Vitamin D, Fluid)626 mg177.47 mg
186.Sour Cream (Reduced Fat, Cultured)616 mg174.63 mg
187.Light Cream (Fluid, Coffee Cream Or Table Cream)594 mg168.4 mg
188.Heavy Whipping Cream (Fluid)572 mg162.16 mg
189.Sour Cream (Imitation, Cultured)545 mg154.5 mg
190.Indian Buffalo Milk (Fluid)477 mg135.23 mg
191.Light Whipping Cream (Fluid)454 mg128.71 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)398 mg112.83 mg
193.Ice Cream Sundae Cone295 mg83.63 mg
194.Frozen Dessert Topping (Semi Solid)284 mg80.51 mg
195.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)227 mg64.35 mg
196.Dessert Topping (Pressurized)223 mg63.22 mg
197.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)201 mg56.98 mg
198.Whipped Butter (With Salt)178 mg50.46 mg
199.Butter (Without Salt)178 mg50.46 mg
200.Human Milk (Mature, Fluid, For Reference Only)168 mg47.63 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Glutamic Acid

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Foodper 100gper Oz
201.Sweet Whey (Fluid)148 mg41.96 mg
202.Acid Whey (Fluid)136 mg38.56 mg
203.Powdered Cream Substitute (Flavored)104 mg29.48 mg
204.Liquid Cream Substitute (Flavored)103 mg29.2 mg
205.Butter (Salted)80 mg22.68 mg
206.Butter Oil (Anhydrous)59 mg16.73 mg

Foods In Other Categories That Contain Glutamic Acid

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Glutamic Acid.

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