Ranked List Of 85 Foods With Stigmasterol
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Below we list 85 foods that contain stigmasterol. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 50 With Stigmasterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Soybean Oil (Salad Or Cooking) | 55.4 mg | 15.7 mg |
| 2. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 55.3 mg | 15.7 mg |
| 3. | Vegetable Shortening (Household, Composite) | 51 mg | 14.5 mg |
| 4. | Mayonnaise Salad Dressing (Regular) | 39 mg | 11.1 mg |
| 5. | Unsweetened Baking Chocolate (Squares) | 38 mg | 10.8 mg |
| 6. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 37 mg | 10.5 mg |
| 7. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 37 mg | 10.5 mg |
| 8. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 35 mg | 9.9 mg |
| 9. | Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 35 mg | 9.9 mg |
| 10. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 35 mg | 9.9 mg |
| 11. | Flaxseed Oil (Contains Added Sliced Flaxseed) | 31 mg | 8.8 mg |
| 12. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 31 mg | 8.8 mg |
| 13. | Dark Chocolate (70-85% Cacao Solids) | 31 mg | 8.8 mg |
| 14. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 31 mg | 8.8 mg |
| 15. | Flaxseed Oil (Cold Pressed) | 30 mg | 8.5 mg |
| 16. | Sunflower Oil | 29.2 mg | 8.3 mg |
| 17. | Dark Chocolate (60-69% Cacao Solids) | 29 mg | 8.2 mg |
| 18. | Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 26 mg | 7.4 mg |
| 19. | Dark Chocolate (45- 59% Cacao Solids) | 25 mg | 7.1 mg |
| 20. | Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 25 mg | 7.1 mg |
| 21. | Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 25 mg | 7.1 mg |
| 22. | Sesame Seed Kernels (Dried, Decorticated, Seeds) | 22 mg | 6.2 mg |
| 23. | Mayonnaise Salad Dressing (Light) | 21 mg | 6 mg |
| 24. | Corn-Based Chips (Plain, Extruded) | 21 mg | 6 mg |
| 25. | Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 18 mg | 5.1 mg |
| 26. | Sunflower Seed Butter (Without Salt, Seeds) | 18 mg | 5.1 mg |
| 27. | Peanut Oil (Salad Or Cooking) | 17.8 mg | 5 mg |
| 28. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 16.9 mg | 4.8 mg |
| 29. | Milk Chocolate (Candies) | 16 mg | 4.5 mg |
| 30. | White Corn Tortilla Chips (Plain, Salted) | 14 mg | 4 mg |
| 31. | Peanut Butter (With Salt, Chunk Style) | 11 mg | 3.1 mg |
| 32. | Flaxseed (Seeds) | 11 mg | 3.1 mg |
| 33. | Chocolate Sandwich Cookies (With Extra Creme Filling) | 11 mg | 3.1 mg |
| 34. | Peanut Butter (Without Salt, Chunk Style) | 11 mg | 3.1 mg |
| 35. | Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies) | 10 mg | 2.8 mg |
| 36. | Buttermilk Dressing (Lite, Salad Dressing) | 9 mg | 2.6 mg |
| 37. | Corn & Canola Oil | 9 mg | 2.6 mg |
| 38. | T.G.I. Friday's French Fries | 8 mg | 2.3 mg |
| 39. | Denny's French Fries | 8 mg | 2.3 mg |
| 40. | Poppy Seed (Spices) | 7 mg | 2 mg |
| 41. | Applebee's French Fries | 7 mg | 2 mg |
| 42. | French Fries (Family Style Restaurant) | 7 mg | 2 mg |
| 43. | Brazilnuts (Dried, Unblanched, Nuts) | 6 mg | 1.7 mg |
| 44. | Cracker Barrel Steak Fries | 5 mg | 1.4 mg |
| 45. | Pecans (Oil Roasted, Without Salt Added, Nuts) | 5 mg | 1.4 mg |
| 46. | Pistachio Nuts (Raw, Nuts) | 5 mg | 1.4 mg |
| 47. | Pecans (Oil Roasted, With Salt Added, Nuts) | 5 mg | 1.4 mg |
| 48. | Almonds (Nuts) | 4 mg | 1.1 mg |
| 49. | Almonds (Dry Roasted, Without Salt Added, Nuts) | 4 mg | 1.1 mg |
| 50. | Almonds (Dry Roasted, With Salt Added, Nuts) | 4 mg | 1.1 mg |
Figure 1. Foods with stigmasterol 1 to 50
Foods Ranked 51 - 85 With Stigmasterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon) | 4 mg | 1.1 mg |
| 52. | Raw Lentils (Pink Or Red) | 4 mg | 1.1 mg |
| 53. | Almond Butter (With Salt Added, Plain, Nuts) | 3 mg | 850.5 µg |
| 54. | Quaker Granola Bar (Chewy, 90 Calorie Bar) | 3 mg | 850.5 µg |
| 55. | Almonds (Oil Roasted, With Salt Added, Nuts) | 3 mg | 850.5 µg |
| 56. | Almonds (Oil Roasted, Without Salt Added, Nuts) | 3 mg | 850.5 µg |
| 57. | Pecans (Nuts) | 3 mg | 850.5 µg |
| 58. | Raw Coriander Leaves (Cilantro) | 3 mg | 850.5 µg |
| 59. | Almonds (Oil Roasted, Lightly Salted, Nuts) | 3 mg | 850.5 µg |
| 60. | Almond Butter (Without Salt Added, Plain, Nuts) | 3 mg | 850.5 µg |
| 61. | Canola Oil | 2.4 mg | 674.7 µg |
| 62. | Pinto Bean & Hominy Stew (Badufsuki, Hopi) | 2 mg | 567 µg |
| 63. | Pistachio Nuts (Dry Roasted, With Salt Added, Nuts) | 2 mg | 567 µg |
| 64. | Pecans (Dry Roasted, With Salt Added, Nuts) | 2 mg | 567 µg |
| 65. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 2 mg | 567 µg |
| 66. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 2 mg | 567 µg |
| 67. | Raw Avocados (California) | 2 mg | 567 µg |
| 68. | Pecans (Dry Roasted, Without Salt Added, Nuts) | 2 mg | 567 µg |
| 69. | Raw Grape Leaves | 2 mg | 567 µg |
| 70. | Raw Avocados (All Commercial Varieties) | 2 mg | 567 µg |
| 71. | Olive Oil (Extra Light) | 1.5 mg | 411.1 µg |
| 72. | Olive Oil (Extra Virgin) | 1 mg | 289.2 µg |
| 73. | Raw Fava Beans (In Pod) | 1 mg | 283.5 µg |
| 74. | Almonds (Blanched, Nuts) | 1 mg | 283.5 µg |
| 75. | Raw Lemon Grass (Citronella) | 1 mg | 283.5 µg |
| 76. | Vegetable Chips (Made From Garden Vegetables) | 1 mg | 283.5 µg |
| 77. | Hazelnuts Or Filberts (Nuts) | 1 mg | 283.5 µg |
| 78. | Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub) | 1 mg | 283.5 µg |
| 79. | Hazelnuts Or Filberts (Blanched, Nuts) | 1 mg | 283.5 µg |
| 80. | Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts) | 1 mg | 283.5 µg |
| 81. | Black Walnuts (Dried, Nuts) | 1 mg | 283.5 µg |
| 82. | Clif Z Bar | 1 mg | 283.5 µg |
| 83. | South Beach Protein Bar (Formulated Bar) | 1 mg | 283.5 µg |
| 84. | Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon) | 1 mg | 283.5 µg |
| 85. | Smucker's Magic Shell Topping | 1 mg | 283.5 µg |
Figure 2. Foods with stigmasterol 51 to 85
Stigmasterol Supplements Available Online
Here's a few supplements available through Amazon that contain stigmasterol. Please click on the image or the link below for further details (#ad).