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Nutrition Tool Navigation

List Of 81 Foods That Contain Stigmasterol

Here's a list of all 81 foods that contain Stigmasterol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Stigmasterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soybean Oil (Salad Or Cooking)55.4 mg15.71 mg
2.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)55.3 mg15.68 mg
3.Vegetable Shortening (Household, Composite)51 mg14.46 mg
4.Mayonnaise (Regular, Salad Dressing)39 mg11.06 mg
5.Unsweetened Baking Chocolate (Squares)38 mg10.77 mg
6.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)37 mg10.49 mg
7.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)37 mg10.49 mg
8.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)35 mg9.92 mg
9.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)35 mg9.92 mg
10.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)35 mg9.92 mg
11.Flaxseed Oil (Contains Added Sliced Flaxseed)31 mg8.79 mg
12.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)31 mg8.79 mg
13.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)31 mg8.79 mg
14.Dark Chocolate (70-85% Cacao Solids)31 mg8.79 mg
15.Flaxseed Oil (Cold Pressed)30 mg8.5 mg
16.Dark Chocolate (60-69% Cacao Solids)29 mg8.22 mg
17.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)26 mg7.37 mg
18.Dark Chocolate (45- 59% Cacao Solids)25 mg7.09 mg
19.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)25 mg7.09 mg
20.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)25 mg7.09 mg
21.Sesame Seed Kernels (Dried, Decorticated, Seeds)22 mg6.24 mg
22.Mayonnaise (Light, Salad Dressing)21 mg5.95 mg
23.Corn-Based Chips (Plain, Extruded, Snacks)21 mg5.95 mg
24.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)18 mg5.1 mg
25.Sunflower Seed Butter (Without Salt, Seeds)18 mg5.1 mg
26.Milk Chocolate (Candies)16 mg4.54 mg
27.White Corn Tortilla Chips (Plain, Salted, Snacks)14 mg3.97 mg
28.Peanut Butter (Without Salt, Chunk Style)11 mg3.12 mg
29.Chocolate Sandwich Cookies (With Extra Creme Filling)11 mg3.12 mg
30.Flaxseed (Seeds)11 mg3.12 mg
31.Peanut Butter (With Salt, Chunk Style)11 mg3.12 mg
32.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)10 mg2.83 mg
33.Corn & Canola Oil9 mg2.55 mg
34.Buttermilk (Lite, Salad Dressing)9 mg2.55 mg
35.Denny's French Fries8 mg2.27 mg
36.T.G.I. Friday's French Fries8 mg2.27 mg
37.French Fries (Family Style Restaurant)7 mg1.98 mg
38.Poppy Seed (Spices)7 mg1.98 mg
39.Applebee's French Fries7 mg1.98 mg
40.Brazilnuts (Dried, Unblanched, Nuts)6 mg1.7 mg
41.Cracker Barrel Steak Fries5 mg1.42 mg
42.Pecans (Oil Roasted, Without Salt Added, Nuts)5 mg1.42 mg
43.Pecans (Oil Roasted, With Salt Added, Nuts)5 mg1.42 mg
44.Pistachio Nuts (Raw, Nuts)5 mg1.42 mg
45.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)4 mg1.13 mg
46.Almonds (Dry Roasted, Without Salt Added, Nuts)4 mg1.13 mg
47.Almonds (Nuts)4 mg1.13 mg
48.Raw Lentils (Pink Or Red)4 mg1.13 mg
49.Almonds (Dry Roasted, With Salt Added, Nuts)4 mg1.13 mg
50.Almonds (Oil Roasted, Lightly Salted, Nuts)3 mg850.49 ug

Foods Ranked 51 - 81 That Contain Stigmasterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Almond Butter (Without Salt Added, Plain, Nuts)3 mg850.49 ug
52.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)3 mg850.49 ug
53.Almonds (Oil Roasted, Without Salt Added, Nuts)3 mg850.49 ug
54.Pecans (Nuts)3 mg850.49 ug
55.Almond Butter (With Salt Added, Plain, Nuts)3 mg850.49 ug
56.Raw Coriander Leaves (Cilantro)3 mg850.49 ug
57.Almonds (Oil Roasted, With Salt Added, Nuts)3 mg850.49 ug
58.Canola Oil2.38 mg674.72 ug
59.Pecans (Dry Roasted, With Salt Added, Nuts)2 mg566.99 ug
60.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)2 mg566.99 ug
61.Raw Avocados (California)2 mg566.99 ug
62.Raw Avocados (All Commercial Varieties)2 mg566.99 ug
63.Raw Grape Leaves2 mg566.99 ug
64.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)2 mg566.99 ug
65.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)2 mg566.99 ug
66.Pecans (Dry Roasted, Without Salt Added, Nuts)2 mg566.99 ug
67.Pinto Bean & Hominy Stew (Badufsuki, Hopi)2 mg566.99 ug
68.Olive Oil (Extra Virgin)1.02 mg289.17 ug
69.Smucker's Magic Shell Topping1 mg283.5 ug
70.Vegetable Chips (Made From Garden Vegetables, Snacks)1 mg283.5 ug
71.Raw Lemon Grass (Citronella)1 mg283.5 ug
72.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)1 mg283.5 ug
73.Raw Fava Beans (In Pod)1 mg283.5 ug
74.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)1 mg283.5 ug
75.Almonds (Blanched, Nuts)1 mg283.5 ug
76.Hazelnuts Or Filberts (Nuts)1 mg283.5 ug
77.Hazelnuts Or Filberts (Blanched, Nuts)1 mg283.5 ug
78.Black Walnuts (Dried, Nuts)1 mg283.5 ug
79.South Beach Protein Bar (Formulated Bar)1 mg283.5 ug
80.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)1 mg283.5 ug
81.Clif Z Bar1 mg283.5 ug

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