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Ranked List Of 117 Foods With Campesterol




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Flaxseed contains campesterol

Below we list 117 foods that contain campesterol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Campesterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Canola Oil260 mg73.7 mg
2.Corn & Canola Oil233 mg66.1 mg
3.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)202 mg57.3 mg
4.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)153 mg43.4 mg
5.Flaxseed Oil (Contains Added Sliced Flaxseed)112 mg31.8 mg
6.Flaxseed Oil (Cold Pressed)98 mg27.8 mg
7.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)75 mg21.3 mg
8.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)75 mg21.3 mg
9.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)75 mg21.3 mg
10.Soybean Oil (Salad Or Cooking)58 mg16.4 mg
11.Vegetable Chips (Made From Garden Vegetables)55 mg15.6 mg
12.Sesame Seed Kernels (Dried, Decorticated, Seeds)53 mg15 mg
13.Corn-Based Chips (Plain, Extruded)51 mg14.5 mg
14.Vegetable Shortening (Household, Composite)50 mg14.2 mg
15.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)48 mg13.6 mg
16.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)48 mg13.6 mg
17.Flaxseed (Seeds)45 mg12.8 mg
18.Shrimp Crackers40 mg11.3 mg
19.Mayonnaise Salad Dressing (Regular)39 mg11.1 mg
20.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)35.5 mg10.1 mg
21.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.6 mg
22.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.6 mg
23.Sunflower Oil33.9 mg9.6 mg
24.Peanut Oil (Salad Or Cooking)33 mg9.4 mg
25.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)31 mg8.8 mg
26.Poppy Seed (Spices)29 mg8.2 mg
27.Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)28 mg7.9 mg
28.White Corn Tortilla Chips (Plain, Salted)24 mg6.8 mg
29.Sunflower Seed Butter (Without Salt, Seeds)21 mg6 mg
30.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)21 mg6 mg
31.Pine Nuts (Dried, Nuts)20 mg5.7 mg
32.Dried Shiitake Mushrooms20 mg5.7 mg
33.Buttermilk Dressing (Lite, Salad Dressing)20 mg5.7 mg
34.Mayonnaise Salad Dressing (Light)19 mg5.4 mg
35.Schiff Tiger's Milk Bar15 mg4.3 mg
36.Brown Rice Chips15 mg4.3 mg
37.Peanut Butter (Without Salt, Chunk Style)15 mg4.3 mg
38.Peanut Butter (With Salt, Chunk Style)15 mg4.3 mg
39.Chocolate Sandwich Cookies (With Extra Creme Filling)13 mg3.7 mg
40.Unsweetened Baking Chocolate (Squares)13 mg3.7 mg
41.Dark Chocolate (60-69% Cacao Solids)12 mg3.4 mg
42.T.G.I. Friday's French Fries12 mg3.4 mg
43.South Beach Protein Bar (Formulated Bar)12 mg3.4 mg
44.Dark Chocolate (70-85% Cacao Solids)12 mg3.4 mg
45.Dark Chocolate (45- 59% Cacao Solids)11 mg3.1 mg
46.Applebee's French Fries11 mg3.1 mg
47.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)11 mg3.1 mg
48.French Fries (Family Style Restaurant)11 mg3.1 mg
49.Denny's French Fries11 mg3.1 mg
50.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)10 mg2.8 mg

Figure 1. Foods with campesterol 1 to 50

Foods Ranked 51 - 100 With Campesterol

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Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
51.Pistachio Nuts (Raw, Nuts)10 mg2.8 mg
52.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)10 mg2.8 mg
53.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)10 mg2.8 mg
54.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)10 mg2.8 mg
55.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)10 mg2.8 mg
56.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)10 mg2.8 mg
57.Cashew Nuts (Raw, Nuts)9 mg2.6 mg
58.Almonds (Oil Roasted, Without Salt Added, Nuts)9 mg2.6 mg
59.Almonds (Oil Roasted, With Salt Added, Nuts)9 mg2.6 mg
60.Almonds (Oil Roasted, Lightly Salted, Nuts)9 mg2.6 mg
61.Macadamia Nuts (Raw, Nuts)8 mg2.3 mg
62.Pecans (Oil Roasted, With Salt Added, Nuts)7 mg2 mg
63.Pecans (Oil Roasted, Without Salt Added, Nuts)7 mg2 mg
64.Cracker Barrel Steak Fries7 mg2 mg
65.Hazelnuts Or Filberts (Nuts)7 mg2 mg
66.Hazelnuts Or Filberts (Blanched, Nuts)7 mg2 mg
67.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)7 mg2 mg
68.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)6 mg1.7 mg
69.Almond Butter (With Salt Added, Plain, Nuts)6 mg1.7 mg
70.Pecans (Nuts)6 mg1.7 mg
71.Milk Chocolate (Candies)6 mg1.7 mg
72.Raw Lentils (Pink Or Red)6 mg1.7 mg
73.Almond Butter (Without Salt Added, Plain, Nuts)6 mg1.7 mg
74.Olive Oil (Extra Virgin)5.7 mg1.6 mg
75.Olive Oil (Extra Light)5.3 mg1.5 mg
76.Raw Avocados (All Commercial Varieties)5 mg1.4 mg
77.Raw Avocados (California)5 mg1.4 mg
78.English Walnuts (Nuts)5 mg1.4 mg
79.Almonds (Nuts)5 mg1.4 mg
80.Black Walnuts (Dried, Nuts)5 mg1.4 mg
81.Cooked Shiitake Mushrooms (With Salt)4 mg1.1 mg
82.Quaker Dipps Granola Bar (All Flavors)4 mg1.1 mg
83.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)4 mg1.1 mg
84.Cooked Shiitake Mushrooms (Without Salt)4 mg1.1 mg
85.Almonds (Dry Roasted, Without Salt Added, Nuts)4 mg1.1 mg
86.Pecans (Dry Roasted, Without Salt Added, Nuts)4 mg1.1 mg
87.Pecans (Dry Roasted, With Salt Added, Nuts)4 mg1.1 mg
88.Almonds (Blanched, Nuts)4 mg1.1 mg
89.Almonds (Dry Roasted, With Salt Added, Nuts)4 mg1.1 mg
90.Raw Fava Beans (In Pod)3 mg850.5 µg
91.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)3 mg850.5 µg
92.Raw Morel Mushrooms3 mg850.5 µg
93.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)3 mg850.5 µg
94.Stir-Fried Shiitake Mushrooms3 mg850.5 µg
95.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)3 mg850.5 µg
96.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)3 mg850.5 µg
97.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)2 mg567 µg
98.Raw White Mushrooms2 mg567 µg
99.Raw Maitake Mushrooms2 mg567 µg
100.Raw Serrano Pepper2 mg567 µg

Figure 2. Foods with campesterol 51 to 100

Foods Ranked 101 - 117 With Campesterol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Campesterol Supplements Available Online

Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).