Ranked List Of 117 Foods With Campesterol
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Below we list 117 foods that contain campesterol. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 50 With Campesterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Canola Oil | 260 mg | 73.7 mg |
| 2. | Corn & Canola Oil | 233 mg | 66.1 mg |
| 3. | Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 202 mg | 57.3 mg |
| 4. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 153 mg | 43.4 mg |
| 5. | Flaxseed Oil (Contains Added Sliced Flaxseed) | 112 mg | 31.8 mg |
| 6. | Flaxseed Oil (Cold Pressed) | 98 mg | 27.8 mg |
| 7. | Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 75 mg | 21.3 mg |
| 8. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 75 mg | 21.3 mg |
| 9. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 75 mg | 21.3 mg |
| 10. | Soybean Oil (Salad Or Cooking) | 58 mg | 16.4 mg |
| 11. | Vegetable Chips (Made From Garden Vegetables) | 55 mg | 15.6 mg |
| 12. | Sesame Seed Kernels (Dried, Decorticated, Seeds) | 53 mg | 15 mg |
| 13. | Corn-Based Chips (Plain, Extruded) | 51 mg | 14.5 mg |
| 14. | Vegetable Shortening (Household, Composite) | 50 mg | 14.2 mg |
| 15. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 48 mg | 13.6 mg |
| 16. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 48 mg | 13.6 mg |
| 17. | Flaxseed (Seeds) | 45 mg | 12.8 mg |
| 18. | Shrimp Crackers | 40 mg | 11.3 mg |
| 19. | Mayonnaise Salad Dressing (Regular) | 39 mg | 11.1 mg |
| 20. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 35.5 mg | 10.1 mg |
| 21. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 34 mg | 9.6 mg |
| 22. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 34 mg | 9.6 mg |
| 23. | Sunflower Oil | 33.9 mg | 9.6 mg |
| 24. | Peanut Oil (Salad Or Cooking) | 33 mg | 9.4 mg |
| 25. | Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 31 mg | 8.8 mg |
| 26. | Poppy Seed (Spices) | 29 mg | 8.2 mg |
| 27. | Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 28 mg | 7.9 mg |
| 28. | White Corn Tortilla Chips (Plain, Salted) | 24 mg | 6.8 mg |
| 29. | Sunflower Seed Butter (Without Salt, Seeds) | 21 mg | 6 mg |
| 30. | Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 21 mg | 6 mg |
| 31. | Pine Nuts (Dried, Nuts) | 20 mg | 5.7 mg |
| 32. | Dried Shiitake Mushrooms | 20 mg | 5.7 mg |
| 33. | Buttermilk Dressing (Lite, Salad Dressing) | 20 mg | 5.7 mg |
| 34. | Mayonnaise Salad Dressing (Light) | 19 mg | 5.4 mg |
| 35. | Schiff Tiger's Milk Bar | 15 mg | 4.3 mg |
| 36. | Brown Rice Chips | 15 mg | 4.3 mg |
| 37. | Peanut Butter (Without Salt, Chunk Style) | 15 mg | 4.3 mg |
| 38. | Peanut Butter (With Salt, Chunk Style) | 15 mg | 4.3 mg |
| 39. | Chocolate Sandwich Cookies (With Extra Creme Filling) | 13 mg | 3.7 mg |
| 40. | Unsweetened Baking Chocolate (Squares) | 13 mg | 3.7 mg |
| 41. | Dark Chocolate (60-69% Cacao Solids) | 12 mg | 3.4 mg |
| 42. | T.G.I. Friday's French Fries | 12 mg | 3.4 mg |
| 43. | South Beach Protein Bar (Formulated Bar) | 12 mg | 3.4 mg |
| 44. | Dark Chocolate (70-85% Cacao Solids) | 12 mg | 3.4 mg |
| 45. | Dark Chocolate (45- 59% Cacao Solids) | 11 mg | 3.1 mg |
| 46. | Applebee's French Fries | 11 mg | 3.1 mg |
| 47. | Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 11 mg | 3.1 mg |
| 48. | French Fries (Family Style Restaurant) | 11 mg | 3.1 mg |
| 49. | Denny's French Fries | 11 mg | 3.1 mg |
| 50. | Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts) | 10 mg | 2.8 mg |
Figure 1. Foods with campesterol 1 to 50
Foods Ranked 51 - 100 With Campesterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Pistachio Nuts (Raw, Nuts) | 10 mg | 2.8 mg |
| 52. | Pistachio Nuts (Dry Roasted, With Salt Added, Nuts) | 10 mg | 2.8 mg |
| 53. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 10 mg | 2.8 mg |
| 54. | Cashew Nuts (Oil Roasted, With Salt Added, Nuts) | 10 mg | 2.8 mg |
| 55. | Macadamia Nuts (Dry Roasted, With Salt Added, Nuts) | 10 mg | 2.8 mg |
| 56. | Cashew Nuts (Oil Roasted, Without Salt Added, Nuts) | 10 mg | 2.8 mg |
| 57. | Cashew Nuts (Raw, Nuts) | 9 mg | 2.6 mg |
| 58. | Almonds (Oil Roasted, Without Salt Added, Nuts) | 9 mg | 2.6 mg |
| 59. | Almonds (Oil Roasted, With Salt Added, Nuts) | 9 mg | 2.6 mg |
| 60. | Almonds (Oil Roasted, Lightly Salted, Nuts) | 9 mg | 2.6 mg |
| 61. | Macadamia Nuts (Raw, Nuts) | 8 mg | 2.3 mg |
| 62. | Pecans (Oil Roasted, With Salt Added, Nuts) | 7 mg | 2 mg |
| 63. | Pecans (Oil Roasted, Without Salt Added, Nuts) | 7 mg | 2 mg |
| 64. | Cracker Barrel Steak Fries | 7 mg | 2 mg |
| 65. | Hazelnuts Or Filberts (Nuts) | 7 mg | 2 mg |
| 66. | Hazelnuts Or Filberts (Blanched, Nuts) | 7 mg | 2 mg |
| 67. | Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon) | 7 mg | 2 mg |
| 68. | Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts) | 6 mg | 1.7 mg |
| 69. | Almond Butter (With Salt Added, Plain, Nuts) | 6 mg | 1.7 mg |
| 70. | Pecans (Nuts) | 6 mg | 1.7 mg |
| 71. | Milk Chocolate (Candies) | 6 mg | 1.7 mg |
| 72. | Raw Lentils (Pink Or Red) | 6 mg | 1.7 mg |
| 73. | Almond Butter (Without Salt Added, Plain, Nuts) | 6 mg | 1.7 mg |
| 74. | Olive Oil (Extra Virgin) | 5.7 mg | 1.6 mg |
| 75. | Olive Oil (Extra Light) | 5.3 mg | 1.5 mg |
| 76. | Raw Avocados (All Commercial Varieties) | 5 mg | 1.4 mg |
| 77. | Raw Avocados (California) | 5 mg | 1.4 mg |
| 78. | English Walnuts (Nuts) | 5 mg | 1.4 mg |
| 79. | Almonds (Nuts) | 5 mg | 1.4 mg |
| 80. | Black Walnuts (Dried, Nuts) | 5 mg | 1.4 mg |
| 81. | Cooked Shiitake Mushrooms (With Salt) | 4 mg | 1.1 mg |
| 82. | Quaker Dipps Granola Bar (All Flavors) | 4 mg | 1.1 mg |
| 83. | Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies) | 4 mg | 1.1 mg |
| 84. | Cooked Shiitake Mushrooms (Without Salt) | 4 mg | 1.1 mg |
| 85. | Almonds (Dry Roasted, Without Salt Added, Nuts) | 4 mg | 1.1 mg |
| 86. | Pecans (Dry Roasted, Without Salt Added, Nuts) | 4 mg | 1.1 mg |
| 87. | Pecans (Dry Roasted, With Salt Added, Nuts) | 4 mg | 1.1 mg |
| 88. | Almonds (Blanched, Nuts) | 4 mg | 1.1 mg |
| 89. | Almonds (Dry Roasted, With Salt Added, Nuts) | 4 mg | 1.1 mg |
| 90. | Raw Fava Beans (In Pod) | 3 mg | 850.5 µg |
| 91. | Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added) | 3 mg | 850.5 µg |
| 92. | Raw Morel Mushrooms | 3 mg | 850.5 µg |
| 93. | Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds) | 3 mg | 850.5 µg |
| 94. | Stir-Fried Shiitake Mushrooms | 3 mg | 850.5 µg |
| 95. | Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds) | 3 mg | 850.5 µg |
| 96. | Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 3 mg | 850.5 µg |
| 97. | Grilled Portabella Mushrooms (Exposed To Ultraviolet Light) | 2 mg | 567 µg |
| 98. | Raw White Mushrooms | 2 mg | 567 µg |
| 99. | Raw Maitake Mushrooms | 2 mg | 567 µg |
| 100. | Raw Serrano Pepper | 2 mg | 567 µg |
Figure 2. Foods with campesterol 51 to 100
Foods Ranked 101 - 117 With Campesterol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | Raw Portabella Mushrooms | 2 mg | 567 µg |
| 102. | Raw White Mushrooms (Exposed To Ultraviolet Light) | 2 mg | 567 µg |
| 103. | Raw Shiitake Mushrooms | 2 mg | 567 µg |
| 104. | Raw Portabella Mushrooms (Exposed To Ultraviolet Light) | 2 mg | 567 µg |
| 105. | Brazilnuts (Dried, Unblanched, Nuts) | 2 mg | 567 µg |
| 106. | Raw Mushrooms (Brown, Italian, Or Crimini) | 2 mg | 567 µg |
| 107. | Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 2 mg | 567 µg |
| 108. | Raw Chanterelle Mushrooms | 1 mg | 283.5 µg |
| 109. | Raw Enoki Mushrooms | 1 mg | 283.5 µg |
| 110. | Raw Banana Pepper | 1 mg | 283.5 µg |
| 111. | Pinto Bean & Hominy Stew (Badufsuki, Hopi) | 1 mg | 283.5 µg |
| 112. | Quaker Granola Bar (Chewy, 90 Calorie Bar) | 1 mg | 283.5 µg |
| 113. | Raw Oyster Mushrooms | 1 mg | 283.5 µg |
| 114. | Raw Lemon Grass (Citronella) | 1 mg | 283.5 µg |
| 115. | Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub) | 1 mg | 283.5 µg |
| 116. | Raw Pomegranates | 1 mg | 283.5 µg |
| 117. | Clif Z Bar | 1 mg | 283.5 µg |
Figure 3. Foods with campesterol 101 to 117
Campesterol Supplements Available Online
Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).