Ranked List Of 34 Foods With Carbohydrates (by summation)
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Below we list 34 foods that contain carbohydrates (by summation). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 34 With Carbohydrates (by summation)
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| Rank | Food | per 100g | per Oz |
|---|
| 1. | Soft Oatmeal Cookies (With Raisins) | 67.9 g | 19.2 g |
| 2. | Uncooked Dried Figs | 62.8 g | 17.8 g |
| 3. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 44.8 g | 12.7 g |
| 4. | Whole-Wheat Bread (Commercially Prepared) | 39.2 g | 11.1 g |
| 5. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 34 g | 9.6 g |
| 6. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 30.7 g | 8.7 g |
| 7. | Sweet & Sour Pork (Chinese Restaurant) | 23 g | 6.5 g |
| 8. | Raw Bananas | 21.2 g | 6 g |
| 9. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 19 g | 5.4 g |
| 10. | Raw Overripe Bananas | 18 g | 5.1 g |
| 11. | Pork Tamale (Latino Restaurant) | 15.4 g | 4.4 g |
| 12. | Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included) | 15.4 g | 4.4 g |
| 13. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 14.9 g | 4.2 g |
| 14. | Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) | 14.3 g | 4.1 g |
| 15. | Raw Apples (Golden Delicious, With Skin) | 14.1 g | 4 g |
| 16. | Raw Apples (Gala, With Skin, USDA Food Distr. Program Included) | 13.9 g | 3.9 g |
| 17. | Hummus (Commercial) | 13.9 g | 3.9 g |
| 18. | Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included) | 13.2 g | 3.7 g |
| 19. | Raw Green Kiwifruit | 12 g | 3.4 g |
| 20. | Greek Yogurt (Strawberry, Nonfat) | 12 g | 3.4 g |
| 21. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 10.6 g | 3 g |
| 22. | Raw Peaches (Yellow) | 9.9 g | 2.8 g |
| 23. | Raw Nectarines | 9.4 g | 2.7 g |
| 24. | Raw Cantaloupe Melons | 8.7 g | 2.5 g |
| 25. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 7.8 g | 2.2 g |
| 26. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 7.3 g | 2.1 g |
| 27. | Raw Strawberries (Fresh) | 7.1 g | 2 g |
| 28. | Prepared Yellow Mustard | 6.4 g | 1.8 g |
| 29. | Salsa Sauce (Ready-To-Serve) | 5.7 g | 1.6 g |
| 30. | Manzanilla Green Olives (Stuffed With Pimiento) | 4.3 g | 1.2 g |
| 31. | Raw Broccoli (Fresh) | 3.8 g | 1.1 g |
| 32. | Raw Lettuce (Cos Or Romaine) | 3 g | 850.5 mg |
| 33. | Baby Spinach | 1.6 g | 442.3 mg |
| 34. | Raw Whole Egg (Fresh) | 200 mg | 56.7 mg |
Figure 1. Foods with carbohydrates (by summation) 1 to 34