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Ranked List Of 1441 Foods With Lignoceric Acid (24:0)




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Hazelnut Spread contains lignoceric acid (24:0)

Below we list 1441 foods that contain lignoceric acid (24:0). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lignoceric acid (24:0)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Peanut Oil (Salad Or Cooking)1.5 g419.6 mg
2.Chocolate-Flavored Hazelnut Spread1.2 g331.7 mg
3.Peanut Butter With Omega-3 (Creamy)920 mg260.8 mg
4.Peanut Butter (Smooth, Includes USDA Food Distr. Program)736 mg208.7 mg
5.Peanut Butter (Without Salt, Smooth Style)731 mg207.2 mg
6.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)729 mg206.7 mg
7.Dry-Roasted Peanuts (Without Salt, All Types)689 mg195.3 mg
8.Dry-Roasted Peanuts (With Salt, All Types)689 mg195.3 mg
9.Ground Cloves (Spices)491 mg139.2 mg
10.Hershey's Payday Bar (Candies)418 mg118.5 mg
11.Honey-Combed Candy (With Peanut Butter)413 mg117.1 mg
12.Oil Roasted Mixed Nuts (With Peanuts)378 mg107.2 mg
13.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)378 mg107.2 mg
14.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)378 mg107.2 mg
15.Mixed Nuts (Dry Roasted, With Peanuts)326 mg92.4 mg
16.Sunflower Oil310 mg87.9 mg
17.Rosemary (Dried, Spices)294 mg83.3 mg
18.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)292 mg82.8 mg
19.Macadamia Nuts (Raw, Nuts)281 mg79.7 mg
20.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)272 mg77.1 mg
21.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)272 mg77.1 mg
22.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)266 mg75.4 mg
23.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)200 mg56.7 mg
24.Canola Oil (High Oleic, Industrial)193 mg54.7 mg
25.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)189 mg53.6 mg
26.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)187 mg53 mg
27.Soy Oil (Ultra Low Linolenic, Industrial)184 mg52.2 mg
28.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)184 mg52.2 mg
29.Chick-fil-A Chick-N-Strips178 mg50.5 mg
30.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)156 mg44.2 mg
31.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)154 mg43.7 mg
32.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)153 mg43.4 mg
33.Canola Oil150 mg42.5 mg
34.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)145 mg41.1 mg
35.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)143 mg40.5 mg
36.Sunflower Seed Butter (Without Salt, Seeds)143 mg40.5 mg
37.Peanut Butter Cookies (Regular, Commercially Prepared)137 mg38.8 mg
38.Soybean Oil (Salad Or Cooking)124 mg35.2 mg
39.Pecans (Oil Roasted, With Salt Added, Nuts)114 mg32.3 mg
40.Pecans (Oil Roasted, Without Salt Added, Nuts)114 mg32.3 mg
41.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)112 mg31.8 mg
42.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)112 mg31.8 mg
43.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)110 mg31.2 mg
44.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)110 mg31.2 mg
45.Schiff Tiger's Milk Bar108 mg30.6 mg
46.Mustard Seed (Ground, Spices)105 mg29.8 mg
47.Cashew Nuts (Raw, Nuts)101 mg28.6 mg
48.Chicken Fillet Sandwich (Plain With Pickles)100 mg28.3 mg
49.Chick-fil-A Chicken Sandwich100 mg28.3 mg
50.Flaxseed Oil (Contains Added Sliced Flaxseed)99 mg28.1 mg
51.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)98 mg27.8 mg
52.Soy Oil (Low Linolenic, Industrial)97 mg27.5 mg
53.Soy Oil (Fully Hydrogenated, Industrial)97 mg27.5 mg
54.Cottonseed Oil (Fully Hydrogenated, Industrial)97 mg27.5 mg
55.Peanut Butter Cookies (Commercially Prepared, Sugar Free)90 mg25.5 mg
56.Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)89 mg25.2 mg
57.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)87 mg24.7 mg
58.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)87 mg24.7 mg
59.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)85 mg24.1 mg
60.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)85 mg24.1 mg
61.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)85 mg24.1 mg
62.Mayonnaise Salad Dressing (Regular)84 mg23.8 mg
63.Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)84 mg23.8 mg
64.Mars Snackfood US Twix Peanut Butter Cookie Bars83 mg23.5 mg
65.Cooked Veal (Seam Fat Only)83 mg23.5 mg
66.Luna Bar Nutz Over Chocolate (Formulated Bar)82 mg23.2 mg
67.Flaxseed Oil (Cold Pressed)75 mg21.3 mg
68.Sunflower Seed Kernels (Dried, Seeds)75 mg21.3 mg
69.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)75 mg21.3 mg
70.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)72 mg20.4 mg
71.Chicken Tenders72 mg20.4 mg
72.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)72 mg20.4 mg
73.Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)71 mg20.1 mg
74.Potato Chips (Plain, Salted)69 mg19.6 mg
75.Horseradish Sauce69 mg19.6 mg
76.Barbecue Flavored Potato Chips67 mg19 mg
77.Olive Oil (Extra Light)65 mg18.4 mg
78.Parsley (Dried, Spices)63 mg17.9 mg
79.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)63 mg17.9 mg
80.Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)63 mg17.9 mg
81.Olive Oil (Extra Virgin)62 mg17.6 mg
82.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)60 mg17 mg
83.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)60 mg17 mg
84.Hemp Seed (Hulled, Seeds)56 mg15.9 mg
85.Corn-Based Chips (Plain, Extruded)55 mg15.6 mg
86.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)55 mg15.6 mg
87.Sesame Seed Kernels (Dried, Decorticated, Seeds)53 mg15 mg
88.Vegetable Shortening (Household, Composite)52 mg14.7 mg
89.Potato Chips (Lightly Salted)52 mg14.7 mg
90.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)51 mg14.5 mg
91.Peanut Butter Fudge (Prepared-From-Recipe, Candies)49 mg13.9 mg
92.Margarine Spread (40-49% Fat, Tub)49 mg13.9 mg
93.Ranch Dressing (Regular, Salad Dressing)49 mg13.9 mg
94.Popeyes Mild Chicken Strips (Analyzed 2006)48 mg13.6 mg
95.French Dressing (Regular, Commercial, Salad Dressing)46 mg13 mg
96.Tortilla Chips (Nacho Cheese)45 mg12.8 mg
97.Flat Noodles (Crunchy, Chinese Restaurant)44 mg12.5 mg
98.Pumpkin & Squash Seed Kernels (Dried, Seeds)44 mg12.5 mg
99.Margarine (Spread, 35-39% Fat, Tub)44 mg12.5 mg
100.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)44 mg12.5 mg
101.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)43 mg12.2 mg
102.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)43 mg12.2 mg
103.Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)43 mg12.2 mg
104.Pita Chips (Salted)42 mg11.9 mg
105.Nachos With Cheese39 mg11.1 mg
106.Taco Bell Nachos39 mg11.1 mg
107.Dark Chocolate (70-85% Cacao Solids)38 mg10.8 mg
108.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)38 mg10.8 mg
109.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)37 mg10.5 mg
110.Coleslaw (Salad Dressing)36 mg10.2 mg
111.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)36 mg10.2 mg
112.Chocolate Covered (Low Sugar Or Low Calorie, Candies)36 mg10.2 mg
113.Onion Rings (Breaded & Fried)36 mg10.2 mg
114.Burger King Onion Rings36 mg10.2 mg
115.Pesto Sauce (Shelf Stable, Ready-To-Serve)36 mg10.2 mg
116.Wasabi36 mg10.2 mg
117.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)35 mg9.9 mg
118.Dark Chocolate (60-69% Cacao Solids)35 mg9.9 mg
119.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)35 mg9.9 mg
120.Pesto Sauce (Refrigerated, Ready-To-Serve)35 mg9.9 mg
121.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)35 mg9.9 mg
122.White Corn Tortilla Chips (Plain, Salted)33 mg9.4 mg
123.Potato Chips (Plain, Made From Dried Potatoes, Snack)33 mg9.4 mg
124.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)33 mg9.4 mg
125.Pepperidge Farm Original Goldfish Crackers (Baked Snack)32 mg9.1 mg
126.Udi's Whole Grain Dinner Rolls (Gluten Free)31 mg8.8 mg
127.Flaxseed (Seeds)31 mg8.8 mg
128.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)31 mg8.8 mg
129.Coconut Oil31 mg8.8 mg
130.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)31 mg8.8 mg
131.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)30 mg8.5 mg
132.Dark Chocolate (45- 59% Cacao Solids)30 mg8.5 mg
133.Chick-fil-A Hash Browns29 mg8.2 mg
134.KFC Extra Crispy Fried Chicken (Skin & Breading)29 mg8.2 mg
135.Nabisco Nabisco Ritz Crackers29 mg8.2 mg
136.Crackers (Flavored, Fish-Shaped)29 mg8.2 mg
137.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)29 mg8.2 mg
138.Crackers (Regular, Standard Snack-Type)29 mg8.2 mg
139.Kung Pao Chicken (Chinese Restaurant)27 mg7.7 mg
140.Sage Valley Gluten Free Vanilla Sandwich Cookies27 mg7.7 mg
141.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)27 mg7.7 mg
142.Biscuit (With Egg, Cheese, & Bacon)27 mg7.7 mg
143.Burger King Hash Brown Rounds27 mg7.7 mg
144.Plantain Chips (Salted)27 mg7.7 mg
145.Hash Browns (Potatoes, Round Pieces Or Patty)27 mg7.7 mg
146.McDonald's Hash Brown27 mg7.7 mg
147.Hummus (Commercial)27 mg7.7 mg
148.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)26 mg7.4 mg
149.Denny's Golden Fried Shrimp26 mg7.4 mg
150.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)26 mg7.4 mg
151.Mayonnaise Type Salad Dressing (With Salt, Regular)26 mg7.4 mg
152.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)26 mg7.4 mg
153.Glutino Gluten Free Wafers (Milk Chocolate)25 mg7.1 mg
154.T.G.I. Friday's Chicken Fingers (From Kids' Menu)25 mg7.1 mg
155.Denny's Onion Rings25 mg7.1 mg
156.Gluten-Free Cookies (Chocolate Wafer)25 mg7.1 mg
157.Yellow Tortilla Chips (Plain, Salted)25 mg7.1 mg
158.McDonald's Chicken McNuggets25 mg7.1 mg
159.T.G.I. Friday's Chicken Fingers24 mg6.8 mg
160.Applebee's Crunchy Onion Rings24 mg6.8 mg
161.Chicken (Breaded & Fried, Boneless Pieces, Plain)24 mg6.8 mg
162.McDonald's French Fries24 mg6.8 mg
163.Mayonnaise (With Olive Oil, Reduced Fat)24 mg6.8 mg
164.Chocolate Sandwich Cookies (With Creme Filling, Regular)24 mg6.8 mg
165.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)24 mg6.8 mg
166.Mayonnaise Salad Dressing (Light)24 mg6.8 mg
167.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)24 mg6.8 mg
168.Almonds (Dry Roasted, With Salt Added, Nuts)24 mg6.8 mg
169.Applebee's Double Crunch Shrimp23 mg6.5 mg
170.Onion Rings (Family Style Restaurant)23 mg6.5 mg
171.T.G.I. Friday's Friday's Shrimp (Breaded)23 mg6.5 mg
172.Breaded & Fried Shrimp (Family Style Restaurant)23 mg6.5 mg
173.Burger King Chicken Strips23 mg6.5 mg
174.KFC Popcorn Chicken23 mg6.5 mg
175.Canned Cream Of Chicken Soup (Condensed)23 mg6.5 mg
176.Crackers (With Whole Wheat, Standard Snack-Type)23 mg6.5 mg
177.Popeyes Coleslaw23 mg6.5 mg
178.Shortbread Cookies (Commercially Prepared, Plain)23 mg6.5 mg
179.Cheese Crackers (Regular)23 mg6.5 mg
180.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)22 mg6.2 mg
181.French Fries (Potato, Fried In Vegetable Oil)22 mg6.2 mg
182.Wendy's Chicken Nuggets22 mg6.2 mg
183.Italian Dressing (Regular, Commercial, Salad Dressing)22 mg6.2 mg
184.Powdered Cream Substitute22 mg6.2 mg
185.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)22 mg6.2 mg
186.Meal Supplement Drink (Peanut Flavor, Canned)22 mg6.2 mg
187.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)22 mg6.2 mg
188.Yucca (Cassava Chips, Salted)22 mg6.2 mg
189.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)22 mg6.2 mg
190.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)22 mg6.2 mg
191.Crackers (Gluten-Free, Multi-Seeded & Multigrain)22 mg6.2 mg
192.Pan-Fried Ground Veal22 mg6.2 mg
193.Cream Crackers (Gamesa Sabrosas)21 mg6 mg
194.Cinnamon Buns (Frosted, Includes Honey Buns)21 mg6 mg
195.Chicken Fingers (From Kid's Menu, Family Style Restaurant)21 mg6 mg
196.KFC Fried Chicken (Original Recipe, Skin & Breading)21 mg6 mg
197.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)21 mg6 mg
198.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)21 mg6 mg
199.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)21 mg6 mg
200.Whipped Butter (With Salt)21 mg6 mg
201.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)21 mg6 mg
202.Bunuelos (Fried Yeast Bread, Latino Restaurant)20 mg5.7 mg
203.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)20 mg5.7 mg
204.Cracker Barrel Country Fried Shrimp Platter20 mg5.7 mg
205.Cracker Barrel Farm Raised Catfish Platter20 mg5.7 mg
206.Cracker Barrel Onion Rings (Thick-Cut)20 mg5.7 mg
207.Cracker Barrel Chicken Tenderloin Platter (Fried)20 mg5.7 mg
208.Wendy's Classic Double (With Cheese)20 mg5.7 mg
209.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.7 mg
210.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)20 mg5.7 mg
211.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)20 mg5.7 mg
212.Wheat Crackers (Regular)20 mg5.7 mg
213.Applebee's Chicken Tenders (From Kids' Menu)19 mg5.4 mg
214.Chicken Tenders (Family Style Restaurant)19 mg5.4 mg
215.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)19 mg5.4 mg
216.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)19 mg5.4 mg
217.Popeyes Biscuit19 mg5.4 mg
218.Baked Taco Shells19 mg5.4 mg
219.Raw Lamb Kidney (New Zealand Imported)19 mg5.4 mg
220.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)19 mg5.4 mg
221.Vanilla Wafers Cookies (Higher Fat)19 mg5.4 mg
222.Pastelitos De Guava (Guava Pastries)18 mg5.1 mg
223.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)18 mg5.1 mg
224.Cracker Barrel Steak Fries18 mg5.1 mg
225.Reheated Frozen Chicken Thighs (Breaded)18 mg5.1 mg
226.T.G.I. Friday's French Fries18 mg5.1 mg
227.Applebee's Chicken Tenders Platter18 mg5.1 mg
228.Nachos With Cheese, Beans, Ground Beef, & Tomatoes18 mg5.1 mg
229.Taco Bell Nachos Supreme18 mg5.1 mg
230.Wendy's French Fries18 mg5.1 mg
231.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)18 mg5.1 mg
232.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)18 mg5.1 mg
233.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)18 mg5.1 mg
234.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
235.Prepared Frozen Chicken Tenders (Breaded)18 mg5.1 mg
236.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)18 mg5.1 mg
237.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)18 mg5.1 mg
238.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)18 mg5.1 mg
239.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)18 mg5.1 mg
240.Oatmeal Cookies (With Raisins)18 mg5.1 mg
241.Pound Cake Type Bread (Pan De Torta Salvadoran)17 mg4.8 mg
242.Rudi's Original Sandwich Bread (Gluten-Free Bakery)17 mg4.8 mg
243.Denny's French Fries17 mg4.8 mg
244.Denny's Chicken Strips17 mg4.8 mg
245.Denny's Coleslaw17 mg4.8 mg
246.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)17 mg4.8 mg
247.French Fries (Family Style Restaurant)17 mg4.8 mg
248.Cracker Barrel Coleslaw17 mg4.8 mg
249.Fish Sandwich (With Tartar Sauce & Cheese)17 mg4.8 mg
250.McDonald's Filet-O-Fish17 mg4.8 mg

Figure 1. Foods with lignoceric acid (24:0) 1 to 250

Foods Ranked 251 - 500 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
251.Burger King French Fries17 mg4.8 mg
252.Burger King Original Chicken Sandwich17 mg4.8 mg
253.McDonald's Southern Style Chicken Biscuit17 mg4.8 mg
254.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)17 mg4.8 mg
255.Sugar Wafers (With Creme Filling Cookies, Regular)17 mg4.8 mg
256.Biscuit With Crispy Chicken Fillet17 mg4.8 mg
257.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)17 mg4.8 mg
258.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)17 mg4.8 mg
259.Wheat Crackers (Reduced Fat)16 mg4.5 mg
260.Babyfood Brown Rice Cereal (Dry, Instant)16 mg4.5 mg
261.T.G.I. Friday's Fried Mozzarella16 mg4.5 mg
262.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.5 mg
263.Coleslaw16 mg4.5 mg
264.Subway Tuna Sub On White Bread (With Lettuce & Tomato)16 mg4.5 mg
265.KFC Crispy Chicken Strips16 mg4.5 mg
266.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)16 mg4.5 mg
267.Fried Chicken (Skin & Breading From All Pieces)16 mg4.5 mg
268.McDonald's Ranch Snack Wrap (Crispy)16 mg4.5 mg
269.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)16 mg4.5 mg
270.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.5 mg
271.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.5 mg
272.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)16 mg4.5 mg
273.Ramen Noodle Soup (Beef Flavor, Dry)16 mg4.5 mg
274.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)16 mg4.5 mg
275.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)16 mg4.5 mg
276.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)16 mg4.5 mg
277.Raw Ground Veal16 mg4.5 mg
278.Soft Oatmeal Cookies (With Raisins)16 mg4.5 mg
279.Butter (Salted)16 mg4.5 mg
280.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)15 mg4.3 mg
281.Glutino Gluten Free Cookies (Vanilla Creme)15 mg4.3 mg
282.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)15 mg4.3 mg
283.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)15 mg4.3 mg
284.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)15 mg4.3 mg
285.Frozen Garlic Bread15 mg4.3 mg
286.Glutino Gluten Free Wafers (Lemon Flavored)15 mg4.3 mg
287.Van's Totally Original Waffles (Gluten Free)15 mg4.3 mg
288.Denny's Mozzarella Cheese Sticks15 mg4.3 mg
289.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.3 mg
290.Applebee's French Fries15 mg4.3 mg
291.Fried Mozzarella Sticks (Family Style Restaurant)15 mg4.3 mg
292.Coleslaw (Family Style Restaurant)15 mg4.3 mg
293.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.3 mg
294.Oven-Heated Frozen Beef & Cheese Taquito15 mg4.3 mg
295.Olive Garden Chicken Parmigiana Without Pasta15 mg4.3 mg
296.Fish Sandwich (With Tartar Sauce)15 mg4.3 mg
297.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)15 mg4.3 mg
298.Biscuit (Fast Food)15 mg4.3 mg
299.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)15 mg4.3 mg
300.Burger King Premium Fish Sandwich15 mg4.3 mg
301.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)15 mg4.3 mg
302.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)15 mg4.3 mg
303.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.3 mg
304.Chicken Nuggets (Whole Grain Breaded, School Lunch)15 mg4.3 mg
305.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.3 mg
306.Ramen Noodle Soup (Any Flavor, Dry)15 mg4.3 mg
307.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)15 mg4.3 mg
308.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)15 mg4.3 mg
309.Ramen Noodle Soup (Chicken Flavor, Dry)15 mg4.3 mg
310.Gluten-Free Cookies (Lemon Wafer)15 mg4.3 mg
311.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)15 mg4.3 mg
312.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)15 mg4.3 mg
313.McDonald's McChicken Sandwich15 mg4.3 mg
314.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)15 mg4.3 mg
315.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)15 mg4.3 mg
316.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)15 mg4.3 mg
317.Waffles (Frozen, Ready-To-Heat, Gluten-Free)15 mg4.3 mg
318.Prepared Frozen Fish Sticks (Fish)15 mg4.3 mg
319.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)15 mg4.3 mg
320.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)14 mg4 mg
321.Orange Chicken (Chinese Restaurant)14 mg4 mg
322.Sesame Chicken (Chinese Restaurant)14 mg4 mg
323.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg4 mg
324.Applebee's Mozzarella Sticks14 mg4 mg
325.Denny's Fish Fillet (Fried, Battered Or Breaded)14 mg4 mg
326.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg4 mg
327.Oven-Heated Frozen Chicken & Cheese Taquito14 mg4 mg
328.KFC Biscuit14 mg4 mg
329.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)14 mg4 mg
330.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg4 mg
331.Wendy's Crispy Chicken Sandwich14 mg4 mg
332.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)14 mg4 mg
333.Pizza Hut Parmesan Garlic Breadstick14 mg4 mg
334.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg4 mg
335.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)14 mg4 mg
336.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)14 mg4 mg
337.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)14 mg4 mg
338.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)14 mg4 mg
339.Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)14 mg4 mg
340.Frijoles Rojos Volteados (Refried Red Canned Beans)14 mg4 mg
341.Crackers (Whole-Wheat)14 mg4 mg
342.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)14 mg4 mg
343.Bagel Chips (Plain)14 mg4 mg
344.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)14 mg4 mg
345.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)14 mg4 mg
346.Raw Veal (External Fat Only)14 mg4 mg
347.Cooked Veal (External Fat Only)14 mg4 mg
348.Iced Eclair or Cream Puff (Custard Or Cream Filled)13 mg3.7 mg
349.General Tso's Chicken (Chinese Restaurant)13 mg3.7 mg
350.Raw Grape Leaves13 mg3.7 mg
351.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
352.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
353.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
354.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)13 mg3.7 mg
355.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
356.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
357.Wendy's Classic Single Hamburger (With Cheese)13 mg3.7 mg
358.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)13 mg3.7 mg
359.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)13 mg3.7 mg
360.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
361.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
362.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
363.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
364.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
365.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
366.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)13 mg3.7 mg
367.Grilled Veal Shoulder Blade Chop (Meat & Fat)13 mg3.7 mg
368.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)13 mg3.7 mg
369.Broiled Emu Full Rump13 mg3.7 mg
370.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
371.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
372.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)13 mg3.7 mg
373.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)13 mg3.7 mg
374.Goya Crackers (Crackers, Snack)12 mg3.4 mg
375.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)12 mg3.4 mg
376.Chicken Parmesan Without Pasta (Italian Restaurant)12 mg3.4 mg
377.Sweet & Sour Pork (Chinese Restaurant)12 mg3.4 mg
378.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
379.Applebee's Fish (Hand Battered)12 mg3.4 mg
380.Canned Grape Leaves12 mg3.4 mg
381.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
382.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
383.Cracker Barrel Macaroni N' Cheese12 mg3.4 mg
384.Unprepared Frozen Potato Puffs12 mg3.4 mg
385.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
386.Fried Chicken Wings (Meat, Skin & Breading)12 mg3.4 mg
387.Burger King Double Whopper (No Cheese)12 mg3.4 mg
388.Chicken Quesadilla12 mg3.4 mg
389.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
390.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
391.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
392.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
393.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
394.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
395.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
396.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
397.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
398.Millet Flour12 mg3.4 mg
399.English Muffin (With Cheese & Sausage)12 mg3.4 mg
400.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)12 mg3.4 mg
401.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
402.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
403.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
404.Braised Veal Foreshank (Osso Buco, Meat & Fat)12 mg3.4 mg
405.Saltines (Includes Oyster, Soda, Soup, Crackers)12 mg3.4 mg
406.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)12 mg3.4 mg
407.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)12 mg3.4 mg
408.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)12 mg3.4 mg
409.Dip (Salsa Con Queso, Cheese & Salsa- Medium)12 mg3.4 mg
410.Raw Lentils (Pink Or Red)12 mg3.4 mg
411.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)12 mg3.4 mg
412.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
413.Raw Veal (Seam Fat Only)12 mg3.4 mg
414.Lemon Chicken (Chinese Restaurant)11 mg3.1 mg
415.Sweet & Sour Chicken (Chinese Restaurant)11 mg3.1 mg
416.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
417.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
418.Denny's Hash Browns11 mg3.1 mg
419.Canned Ripe Olives (Small-Extra Large)11 mg3.1 mg
420.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)11 mg3.1 mg
421.Hash Browns (Family Style Restaurant)11 mg3.1 mg
422.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)11 mg3.1 mg
423.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
424.Taco Bell Original Taco (With Beef, Cheese & Lettuce)11 mg3.1 mg
425.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)11 mg3.1 mg
426.Domino's 14n Sausage Pizza (Crunchy Thin Crust)11 mg3.1 mg
427.Taco (With Beef, Cheese & Lettuce, Hard Shell)11 mg3.1 mg
428.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
429.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
430.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
431.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
432.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
433.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
434.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
435.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
436.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
437.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
438.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
439.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
440.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
441.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
442.Granola (Homemade, Cereals Ready-To-Eat)11 mg3.1 mg
443.Raw Seam Fat (Grass-Fed Beef, Australian Imported)11 mg3.1 mg
444.Domino's 14n Cheese Pizza (Crunchy Thin Crust)11 mg3.1 mg
445.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
446.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
447.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
448.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
449.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
450.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
451.Raw Lamb Liver (New Zealand Imported)11 mg3.1 mg
452.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
453.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
454.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
455.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
456.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
457.Croissant (With Egg, Cheese, & Sausage)11 mg3.1 mg
458.Burger King Croissan'wich (With Sausage, Egg & Cheese)11 mg3.1 mg
459.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
460.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
461.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
462.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
463.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
464.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
465.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
466.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
467.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
468.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)11 mg3.1 mg
469.Tostitos Dip (Salsa Con Queso, Medium)11 mg3.1 mg
470.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
471.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.1 mg
472.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)11 mg3.1 mg
473.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
474.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)11 mg3.1 mg
475.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)11 mg3.1 mg
476.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)11 mg3.1 mg
477.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)11 mg3.1 mg
478.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)11 mg3.1 mg
479.Van's Totally Original Pancakes (Gluten Free)10 mg2.8 mg
480.Prepared Beef Empanadas (Latino Restaurant)10 mg2.8 mg
481.Sauteed Sweet Red Peppers10 mg2.8 mg
482.Uncooked Quinoa10 mg2.8 mg
483.Uncle Ben's Brown Rice (Parboiled, Dry)10 mg2.8 mg
484.On The Border Cheese Quesadilla10 mg2.8 mg
485.Cheese Quesadilla (Mexican Restaurant)10 mg2.8 mg
486.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
487.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
488.Cooked Caribou Hind Quarter (Meat, Alaska Native)10 mg2.8 mg
489.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)10 mg2.8 mg
490.Burger King Cheeseburger10 mg2.8 mg
491.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)10 mg2.8 mg
492.Fried Chicken Thighs (Meat, Skin & Breading)10 mg2.8 mg
493.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
494.Wendy's Classic Single Hamburger (No Cheese)10 mg2.8 mg
495.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)10 mg2.8 mg
496.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)10 mg2.8 mg
497.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
498.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
499.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
500.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg

Figure 2. Foods with lignoceric acid (24:0) 251 to 500

Foods Ranked 501 - 750 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
502.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
503.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)10 mg2.8 mg
504.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)10 mg2.8 mg
505.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
506.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
507.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)10 mg2.8 mg
508.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)10 mg2.8 mg
509.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
510.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
511.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
512.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
513.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
514.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
515.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
516.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
517.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)10 mg2.8 mg
518.Raw Turkey Liver (All Classes)10 mg2.8 mg
519.Dry Chicken Noodle Soup Mix10 mg2.8 mg
520.Instant Oats (Fortified, Plain, Dry, Cereals)10 mg2.8 mg
521.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
522.Biscuit (With Egg & Sausage)10 mg2.8 mg
523.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)10 mg2.8 mg
524.Prepared Frozen Vegetable Egg Rolls10 mg2.8 mg
525.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
526.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
527.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)10 mg2.8 mg
528.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)10 mg2.8 mg
529.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)10 mg2.8 mg
530.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
531.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)10 mg2.8 mg
532.Prepared Yellow Mustard10 mg2.8 mg
533.Raw Lamb Testes (New Zealand Imported)10 mg2.8 mg
534.Grilled Veal Loin Chops (Meat & Fat)10 mg2.8 mg
535.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
536.Microwave Popcorn (94% Fat Free)10 mg2.8 mg
537.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)10 mg2.8 mg
538.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)10 mg2.8 mg
539.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
540.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)10 mg2.8 mg
541.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)10 mg2.8 mg
542.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
543.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)10 mg2.8 mg
544.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)10 mg2.8 mg
545.Frozen Gluten-Free Pancakes (Ready-To-Heat)10 mg2.8 mg
546.Manzanilla Green Olives (Stuffed With Pimiento)10 mg2.8 mg
547.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)9 mg2.6 mg
548.Crackers (Whole-Wheat, Reduced Fat)9 mg2.6 mg
549.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
550.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
551.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
552.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
553.Kellogg's Nutri-Grain Cereal Bars (Fruit)9 mg2.6 mg
554.Piki Bread (Made From Blue Cornmeal, Hopi)9 mg2.6 mg
555.Applebee's Coleslaw9 mg2.6 mg
556.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
557.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
558.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
559.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
560.Cheese Enchilada (Mexican Restaurant)9 mg2.6 mg
561.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
562.Wendy's Jr. Hamburger (With Cheese)9 mg2.6 mg
563.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)9 mg2.6 mg
564.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)9 mg2.6 mg
565.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)9 mg2.6 mg
566.Taco Bell Bean Burrito9 mg2.6 mg
567.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)9 mg2.6 mg
568.Fried Chicken Drumsticks (Meat & Skin With Breading)9 mg2.6 mg
569.McDonald's Ranch Snack Wrap (Grilled)9 mg2.6 mg
570.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)9 mg2.6 mg
571.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
572.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
573.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
574.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
575.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
576.Cheese (Pasteurized Process, American, Fortified With Vitamin D)9 mg2.6 mg
577.Heavy Whipping Cream (Fluid)9 mg2.6 mg
578.Cheddar (Cheese, Sharp, Sliced)9 mg2.6 mg
579.Raw Whole Turkey (Giblets)9 mg2.6 mg
580.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)9 mg2.6 mg
581.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
582.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg
583.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg
584.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg
585.Parmesan Cheese (Grated)9 mg2.6 mg
586.Swiss Cheese9 mg2.6 mg
587.American Cheese (Without Added Vitamin D, Pasteurized Process)9 mg2.6 mg
588.Burrito (With Beans & Cheese)9 mg2.6 mg
589.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)9 mg2.6 mg
590.Pizza Hut 14" Pepperoni Pizza (Pan Crust)9 mg2.6 mg
591.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)9 mg2.6 mg
592.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
593.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
594.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
595.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
596.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
597.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9 mg2.6 mg
598.Raw Egg Yolk (Fresh)9 mg2.6 mg
599.Dry White Cheese (Queso Seco)9 mg2.6 mg
600.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg
601.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
602.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
603.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)9 mg2.6 mg
604.Pizza Hut 14" Cheese Pizza (Pan Crust)9 mg2.6 mg
605.Potato Salad With Egg9 mg2.6 mg
606.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
607.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
608.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
609.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
610.Cheddar (Cheese, Includes USDA Food Distr. Program)9 mg2.6 mg
611.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg
612.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
613.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)9 mg2.6 mg
614.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
615.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
616.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)9 mg2.6 mg
617.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)9 mg2.6 mg
618.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)8 mg2.3 mg
619.Refried Beans (Mexican Restaurant)8 mg2.3 mg
620.Schaer Classic White Rolls (Gluten-Free)8 mg2.3 mg
621.Dried Caribou Shoulder Meat (Alaska Native)8 mg2.3 mg
622.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)8 mg2.3 mg
623.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
624.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
625.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)8 mg2.3 mg
626.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
627.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
628.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
629.Sorghum Grain8 mg2.3 mg
630.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)8 mg2.3 mg
631.KFC Coleslaw8 mg2.3 mg
632.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)8 mg2.3 mg
633.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)8 mg2.3 mg
634.Pizza Hut 14" Sausage Pizza (Pan Crust)8 mg2.3 mg
635.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)8 mg2.3 mg
636.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
637.Wendy's Homestyle Chicken Fillet Sandwich8 mg2.3 mg
638.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)8 mg2.3 mg
639.Fried Chicken Wings (Meat Only, Skin & Breading Removed)8 mg2.3 mg
640.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)8 mg2.3 mg
641.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)8 mg2.3 mg
642.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)8 mg2.3 mg
643.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)8 mg2.3 mg
644.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)8 mg2.3 mg
645.Pizza Hut 14" Cheese Pizza (Stuffed Crust)8 mg2.3 mg
646.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
647.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
648.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
649.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
650.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
651.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
652.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
653.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
654.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
655.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
656.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
657.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)8 mg2.3 mg
658.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)8 mg2.3 mg
659.Raw Turkey Gizzard (All Classes)8 mg2.3 mg
660.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
661.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
662.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
663.American Cheese Food (Pasteurized Process, Vitamin D Fortified)8 mg2.3 mg
664.American Cheese Food (Pasteurized Process, Without Added Vitamin D)8 mg2.3 mg
665.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
666.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)8 mg2.3 mg
667.Bean Dip (Original Flavor)8 mg2.3 mg
668.Frito's Bean Dip (Original Flavor)8 mg2.3 mg
669.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)8 mg2.3 mg
670.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)8 mg2.3 mg
671.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)8 mg2.3 mg
672.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)8 mg2.3 mg
673.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)8 mg2.3 mg
674.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)8 mg2.3 mg
675.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)8 mg2.3 mg
676.Fresh Queso Fresco (Cheese)8 mg2.3 mg
677.White Cheese (Queso Blanco)8 mg2.3 mg
678.Braised Veal Foreshank (Osso Buco, Meat Only)8 mg2.3 mg
679.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)8 mg2.3 mg
680.Roasted Turkey Skin (From Retail Parts, From Dark Meat)8 mg2.3 mg
681.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)8 mg2.3 mg
682.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)8 mg2.3 mg
683.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)8 mg2.3 mg
684.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)8 mg2.3 mg
685.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)8 mg2.3 mg
686.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)8 mg2.3 mg
687.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)8 mg2.3 mg
688.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
689.Cream Cheese8 mg2.3 mg
690.Roll Bread (Bollilo, Mexican)8 mg2.3 mg
691.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)8 mg2.3 mg
692.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)8 mg2.3 mg
693.Grilled Veal Shoulder Blade Chop (Meat Only)8 mg2.3 mg
694.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)8 mg2.3 mg
695.American Cheese (Restaurant)8 mg2.3 mg
696.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)7 mg2 mg
697.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)7 mg2 mg
698.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)7 mg2 mg
699.Corn Tamale (Latino Restaurant)7 mg2 mg
700.Spanish Rice (Mexican Restaurant)7 mg2 mg
701.Pan Dulce Bread (Sweet Yeast Bread)7 mg2 mg
702.Denny's Macaroni & Cheese (From Kid's Menu)7 mg2 mg
703.Prepared Frozen Edamame7 mg2 mg
704.Hershey's Skor Toffee Bar (Candies)7 mg2 mg
705.Sorghum Flour (Whole-Grain)7 mg2 mg
706.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
707.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
708.Sausage, Egg, & Cheese Breakfast Biscuit7 mg2 mg
709.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )7 mg2 mg
710.On The Border Cheese Enchilada7 mg2 mg
711.Cheese Tamales (Mexican Restaurant)7 mg2 mg
712.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta7 mg2 mg
713.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)7 mg2 mg
714.Cheeseburger (Single, Large Patty, Plain)7 mg2 mg
715.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)7 mg2 mg
716.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)7 mg2 mg
717.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)7 mg2 mg
718.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)7 mg2 mg
719.Cooked Frozen Pizza (Cheese Topping, Thin Crust)7 mg2 mg
720.Burger King Double Cheeseburger7 mg2 mg
721.Cheeseburger (Single, Regular Patty, Plain)7 mg2 mg
722.Burger King Whopper (No Cheese)7 mg2 mg
723.Taco Bell Burrito Supreme With Beef7 mg2 mg
724.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)7 mg2 mg
725.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)7 mg2 mg
726.Taco (With Beef, Cheese & Lettuce, Soft)7 mg2 mg
727.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)7 mg2 mg
728.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)7 mg2 mg
729.Breakfast Burrito (With Egg, Cheese, & Sausage)7 mg2 mg
730.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)7 mg2 mg
731.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
732.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
733.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)7 mg2 mg
734.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)7 mg2 mg
735.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)7 mg2 mg
736.Raw Turkey Heart (All Classes)7 mg2 mg
737.Raw Grass-Fed Beef (Australian Imported, External Fat)7 mg2 mg
738.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)7 mg2 mg
739.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)7 mg2 mg
740.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
741.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
742.Naan Bread (Plain, Commercially Prepared, Refrigerated)7 mg2 mg
743.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)7 mg2 mg
744.McDonald's Sausage Burrito7 mg2 mg
745.Cooked Frozen Pizza (Meat Topping, Thick Crust)7 mg2 mg
746.Heated Pork Egg Rolls (Refrigerated)7 mg2 mg
747.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
748.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
749.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg2 mg
750.Raw Green Split Peas (Mature Seeds)7 mg2 mg

Figure 3. Foods with lignoceric acid (24:0) 501 to 750

Foods Ranked 751 - 1000 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
751.Grilled Veal Loin Chops (Meat Only)7 mg2 mg
752.Raw Turkey Skin (From Retail Parts, From Dark Meat)7 mg2 mg
753.Campbell's Cream Of Mushroom Soup (Condensed)7 mg2 mg
754.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg2 mg
755.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
756.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)7 mg2 mg
757.Burrito (With Beans, Cheese, & Beef)7 mg2 mg
758.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)7 mg2 mg
759.Frozen Bean & Cheese Burrito7 mg2 mg
760.Prepared Frozen Corn Dogs7 mg2 mg
761.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
762.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
763.Dry-Heated Swordfish (Fish)7 mg2 mg
764.Raw Veal Loin (Meat & Fat)7 mg2 mg
765.Raw Veal (Separable Fat, Australian)7 mg2 mg
766.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)7 mg2 mg
767.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)7 mg2 mg
768.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7 mg2 mg
769.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
770.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
771.Uncle Sam Cereal (Cereals Ready-To-Eat)7 mg2 mg
772.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)7 mg2 mg
773.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 mg2 mg
774.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 mg2 mg
775.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)6 mg1.7 mg
776.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
777.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
778.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
779.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)6 mg1.7 mg
780.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
781.Unprepared Spanish Rice Mix (Dry Mix)6 mg1.7 mg
782.On The Border Mexican Rice6 mg1.7 mg
783.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
784.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
785.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)6 mg1.7 mg
786.Double Cheeseburger (With Condiments, Regular Patty & Bun)6 mg1.7 mg
787.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)6 mg1.7 mg
788.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)6 mg1.7 mg
789.Cheeseburger (With Condiments, Single, Regular Patty)6 mg1.7 mg
790.Hamburger (Single, Regular Patty, Plain)6 mg1.7 mg
791.Burger King Vanilla Shake6 mg1.7 mg
792.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)6 mg1.7 mg
793.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)6 mg1.7 mg
794.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)6 mg1.7 mg
795.Fried Chicken Breast (Meat, Skin & Breading)6 mg1.7 mg
796.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)6 mg1.7 mg
797.Taco (With Chicken, Lettuce & Cheese, Soft)6 mg1.7 mg
798.Wendy's Double Stack (With Cheese)6 mg1.7 mg
799.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
800.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)6 mg1.7 mg
801.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6 mg1.7 mg
802.Roasted Whole Turkey (Skin, Light & Dark)6 mg1.7 mg
803.Canned Cream Of Mushroom Soup (Condensed)6 mg1.7 mg
804.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
805.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
806.Sour Cream (Cultured)6 mg1.7 mg
807.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6 mg1.7 mg
808.Chapati Or Roti Bread (Plain, Commercially Prepared)6 mg1.7 mg
809.McDonald's Double Cheeseburger6 mg1.7 mg
810.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)6 mg1.7 mg
811.Canned Entree Chili (No Beans)6 mg1.7 mg
812.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)6 mg1.7 mg
813.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)6 mg1.7 mg
814.Broiled Emu Inside Drums6 mg1.7 mg
815.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)6 mg1.7 mg
816.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
817.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
818.Double Cheeseburger (Regular Patty, With Condiments)6 mg1.7 mg
819.Unprepared Rice-A-Roni (Chicken Flavor)6 mg1.7 mg
820.Raw Swordfish (Fish)6 mg1.7 mg
821.Raw Veal Loin (Meat Only)6 mg1.7 mg
822.Raw Veal Shoulder Blade Chop (Meat & Fat)6 mg1.7 mg
823.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
824.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)6 mg1.7 mg
825.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
826.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 mg1.7 mg
827.Cream Crackers (La Moderna Rikis Cream Crackers)5 mg1.4 mg
828.Fried Rice (Without Meat, Chinese Restaurant)5 mg1.4 mg
829.Chicken & Vegetables (Chinese Restaurant)5 mg1.4 mg
830.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)5 mg1.4 mg
831.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)5 mg1.4 mg
832.Black Bean Soup (Latino Restaurant)5 mg1.4 mg
833.Fried Yellow Plantains (Latino Restaurant)5 mg1.4 mg
834.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)5 mg1.4 mg
835.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 mg1.4 mg
836.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
837.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
838.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
839.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)5 mg1.4 mg
840.T.G.I. Friday's Classic Sirloin Steak (10 Oz)5 mg1.4 mg
841.On The Border Refried Beans5 mg1.4 mg
842.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
843.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
844.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
845.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
846.Vanilla Ice Cream (Light, No Sugar Added)5 mg1.4 mg
847.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)5 mg1.4 mg
848.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)5 mg1.4 mg
849.Lasagna With Meat (Italian Restaurant)5 mg1.4 mg
850.Olive Garden Lasagna Classico5 mg1.4 mg
851.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
852.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
853.Burger King Hamburger5 mg1.4 mg
854.Popeyes Fried Chicken (Mild, Skin & Breading)5 mg1.4 mg
855.Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)5 mg1.4 mg
856.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)5 mg1.4 mg
857.Hamburger (Single, Regular Patty, With Condiments)5 mg1.4 mg
858.McDonald's Hamburger5 mg1.4 mg
859.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)5 mg1.4 mg
860.Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)5 mg1.4 mg
861.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)5 mg1.4 mg
862.Babyfood Rice Cereal (Dry Fortified)5 mg1.4 mg
863.Roasted Turkey Wings (Retail Parts, Meat & Skin)5 mg1.4 mg
864.Roasted Turkey Thighs (Retail Parts, Meat & Skin)5 mg1.4 mg
865.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
866.Mozzarella (Cheese, Low Moisture, Part-Skim)5 mg1.4 mg
867.Raw Whole Turkey (Skin, Light & Dark)5 mg1.4 mg
868.Microwaved Turkey Bacon5 mg1.4 mg
869.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
870.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
871.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
872.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
873.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
874.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
875.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
876.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
877.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
878.English Muffin (With Egg, Cheese, & Canadian Bacon)5 mg1.4 mg
879.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
880.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
881.Smart Balance Margarine-like Spread (Light Buttery Spread)5 mg1.4 mg
882.Soy Flour (Low-Fat)5 mg1.4 mg
883.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)5 mg1.4 mg
884.Roasted Turkey Thighs (Retail Parts, Meat Only)5 mg1.4 mg
885.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
886.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
887.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
888.McDonald's Egg McMuffin5 mg1.4 mg
889.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)5 mg1.4 mg
890.Prepared Chicken Pot Pie (Frozen Entree)5 mg1.4 mg
891.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)5 mg1.4 mg
892.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5 mg1.4 mg
893.Raw Veal Shoulder Blade Chop (Meat Only)5 mg1.4 mg
894.Raw Chorizo (Link Or Ground, Pork Sausage)5 mg1.4 mg
895.Raw Cherimoya5 mg1.4 mg
896.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
897.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
898.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 mg1.4 mg
899.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
900.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
901.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)5 mg1.4 mg
902.Hamburger Or Hot Dog Roll (Whole Wheat)5 mg1.4 mg
903.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
904.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)5 mg1.4 mg
905.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)5 mg1.4 mg
906.Pretzels (Hard, Plain, Salted)4 mg1.1 mg
907.Prepared Chicken & Rice (Entree, Latino Restaurant)4 mg1.1 mg
908.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)4 mg1.1 mg
909.Cracker Barrel Grilled Sirloin Steak4 mg1.1 mg
910.Vegetable Lo Mein (Without Meat, Chinese Restaurant)4 mg1.1 mg
911.Schaer Classic White Bread (Gluten-Free, Wheat-Free)4 mg1.1 mg
912.Pork Tamale (Latino Restaurant)4 mg1.1 mg
913.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)4 mg1.1 mg
914.Beef & Vegetables (Chinese Restaurant)4 mg1.1 mg
915.Shrimp & Vegetables (Chinese Restaurant)4 mg1.1 mg
916.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)4 mg1.1 mg
917.Raw Summer Squash (Crookneck & Straightneck)4 mg1.1 mg
918.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
919.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
920.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
921.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
922.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
923.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
924.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
925.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)4 mg1.1 mg
926.Unprepared Pasta Mix (Classic Beef)4 mg1.1 mg
927.Unprepared White & Wild Rice Mix (Flavored)4 mg1.1 mg
928.Tamales (Masa & Pork Filling, Hopi)4 mg1.1 mg
929.Sirloin Steak (Family Style Restaurant)4 mg1.1 mg
930.Applebee's Chili4 mg1.1 mg
931.Chili (With Meat & Beans, Family Style Restaurant)4 mg1.1 mg
932.Spaghetti & Meatballs (Family Style Restaurant)4 mg1.1 mg
933.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
934.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
935.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)4 mg1.1 mg
936.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)4 mg1.1 mg
937.Denny's Spaghetti & Meatballs4 mg1.1 mg
938.Young Green Onions (Tops Only)4 mg1.1 mg
939.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
940.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
941.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
942.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
943.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
944.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)4 mg1.1 mg
945.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)4 mg1.1 mg
946.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)4 mg1.1 mg
947.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)4 mg1.1 mg
948.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)4 mg1.1 mg
949.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)4 mg1.1 mg
950.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)4 mg1.1 mg
951.Popeyes Spicy Chicken Strips (Analyzed 2006)4 mg1.1 mg
952.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)4 mg1.1 mg
953.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)4 mg1.1 mg
954.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)4 mg1.1 mg
955.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)4 mg1.1 mg
956.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
957.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
958.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
959.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
960.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
961.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
962.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
963.Roast Beef Sandwich (Plain)4 mg1.1 mg
964.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)4 mg1.1 mg
965.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)4 mg1.1 mg
966.Subway Meatball Marinara Sub On White Bread (No Toppings)4 mg1.1 mg
967.Submarine Sandwich (Meatball Marinara On White Bread)4 mg1.1 mg
968.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)4 mg1.1 mg
969.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)4 mg1.1 mg
970.Arby's Roast Beef Sandwich (Classic)4 mg1.1 mg
971.Ricotta (Cheese, Whole Milk)4 mg1.1 mg
972.Light Cream (Fluid, Coffee Cream Or Table Cream)4 mg1.1 mg
973.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)4 mg1.1 mg
974.Babyfood Oatmeal Cereal (Dry Fortified)4 mg1.1 mg
975.Raw Italian Pork Sausage (Mild)4 mg1.1 mg
976.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)4 mg1.1 mg
977.Dried Zante Currants4 mg1.1 mg
978.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
979.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
980.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
981.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
982.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
983.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
984.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)4 mg1.1 mg
985.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)4 mg1.1 mg
986.Heated Chicken Egg Rolls (Refrigerated)4 mg1.1 mg
987.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)4 mg1.1 mg
988.Lean Pockets Meatballs & Mozzarella4 mg1.1 mg
989.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)4 mg1.1 mg
990.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
991.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
992.Cooked Whole Egg Omelet4 mg1.1 mg
993.Wheat Bread4 mg1.1 mg
994.Whole-Wheat Bread (Commercially Prepared)4 mg1.1 mg
995.Hamburger Or Hot Dog Roll (Plain)4 mg1.1 mg
996.Raw Chicken Skin (Drumsticks & Thighs)4 mg1.1 mg
997.Roasted Turkey Wings (Retail Parts, Meat Only)4 mg1.1 mg
998.Roasted Turkey Drumsticks (Retail Parts, Meat Only)4 mg1.1 mg
999.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
1000.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg

Figure 4. Foods with lignoceric acid (24:0) 751 to 1000

Foods Ranked 1001 - 1250 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1002.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1003.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)4 mg1.1 mg
1004.Macaroni & Cheese (Frozen Entree)4 mg1.1 mg
1005.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1006.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1007.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1008.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
1009.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1010.Dulce De Leche4 mg1.1 mg
1011.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)4 mg1.1 mg
1012.Baked & Canned Beans (With Pork & Sweet Sauce)4 mg1.1 mg
1013.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)4 mg1.1 mg
1014.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)4 mg1.1 mg
1015.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1016.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1017.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1018.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1019.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
1020.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)4 mg1.1 mg
1021.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1022.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1023.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1024.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 mg1.1 mg
1025.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1026.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)4 mg1.1 mg
1027.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)4 mg1.1 mg
1028.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)4 mg1.1 mg
1029.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)4 mg1.1 mg
1030.Sliced Beef & Pork Pepperoni4 mg1.1 mg
1031.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)4 mg1.1 mg
1032.Raw Jackfruit4 mg1.1 mg
1033.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1034.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1035.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 mg1.1 mg
1036.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)4 mg1.1 mg
1037.Quaker Granola Bar (Chewy, 90 Calorie Bar)4 mg1.1 mg
1038.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)4 mg1.1 mg
1039.White Wheat Bread3 mg0.9 mg
1040.Combos Cheddar Cheese Pretzel Snacks3 mg0.9 mg
1041.Chicken Chow Mein (Chinese Restaurant)3 mg0.9 mg
1042.Fried Green Plantains3 mg0.9 mg
1043.Raw Fava Beans (In Pod)3 mg0.9 mg
1044.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 mg0.9 mg
1045.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1046.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.9 mg
1047.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1048.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)3 mg0.9 mg
1049.Unprepared Pasta Mix (Italian Four Cheese Lasagna)3 mg0.9 mg
1050.Carrabba's Italian Grill Lasagne3 mg0.9 mg
1051.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)3 mg0.9 mg
1052.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce3 mg0.9 mg
1053.Raw Zucchini (Summer Squash, Includes Skin)3 mg0.9 mg
1054.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.9 mg
1055.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1056.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.9 mg
1057.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3 mg0.9 mg
1058.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1059.Blue Corn Bread (Somiviki, Hopi)3 mg0.9 mg
1060.Applebee's 9 Oz House Sirloin Steak3 mg0.9 mg
1061.Olive Garden Spaghetti With Pomodoro Sauce3 mg0.9 mg
1062.Raw Yellow Sweet Corn3 mg0.9 mg
1063.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)3 mg0.9 mg
1064.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)3 mg0.9 mg
1065.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1066.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1067.Fudgsicle Pops (No Sugar Added, Frozen Novelties)3 mg0.9 mg
1068.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)3 mg0.9 mg
1069.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)3 mg0.9 mg
1070.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)3 mg0.9 mg
1071.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
1072.Wendy's Jr. Hamburger (Without Cheese)3 mg0.9 mg
1073.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1074.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1075.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1076.Mashed Potatoes3 mg0.9 mg
1077.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)3 mg0.9 mg
1078.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)3 mg0.9 mg
1079.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
1080.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
1081.Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)3 mg0.9 mg
1082.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)3 mg0.9 mg
1083.Benecol Light Spread (Margarine-like Spread)3 mg0.9 mg
1084.Honey Mustard Dressing (Fat-Free)3 mg0.9 mg
1085.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)3 mg0.9 mg
1086.Raw Turkey Wings (Retail Parts, Meat & Skin)3 mg0.9 mg
1087.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)3 mg0.9 mg
1088.Half & Half (Fluid, Cream)3 mg0.9 mg
1089.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)3 mg0.9 mg
1090.Raw Turkey Thighs (Retail Parts, Meat & Skin)3 mg0.9 mg
1091.Frozen Meatballs (Italian Style)3 mg0.9 mg
1092.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1093.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1094.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1095.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1096.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1097.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1098.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1099.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1100.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1101.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.9 mg
1102.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 mg0.9 mg
1103.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)3 mg0.9 mg
1104.Shrimp (Breaded & Fried)3 mg0.9 mg
1105.Canned Entree Chili Con Carne With Beans3 mg0.9 mg
1106.Chili With Beans (Microwavable Bowls)3 mg0.9 mg
1107.Prepared Frozen Lasagna With Meat Sauce3 mg0.9 mg
1108.Scrambled Whole Egg3 mg0.9 mg
1109.Raw Broiler-fryer Wing (Meat & Skin, Chicken)3 mg0.9 mg
1110.Canned Refried Beans (Traditional Style)3 mg0.9 mg
1111.Canned Refried Beans (Fat-Free)3 mg0.9 mg
1112.Raw Veal Shank (Meat & Fat)3 mg0.9 mg
1113.Braised Chicken Skin (Drumsticks & Thighs)3 mg0.9 mg
1114.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)3 mg0.9 mg
1115.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)3 mg0.9 mg
1116.Raw Turkey Drumsticks (Retail Parts, Meat Only)3 mg0.9 mg
1117.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)3 mg0.9 mg
1118.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)3 mg0.9 mg
1119.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)3 mg0.9 mg
1120.Braised Beef Flat (Meat Only, New Zealand Imported)3 mg0.9 mg
1121.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)3 mg0.9 mg
1122.South Beach Protein Bar (Formulated Bar)3 mg0.9 mg
1123.Vanilla Shake (Fast Food)3 mg0.9 mg
1124.Sorghum Flour (Refined, Unenriched)3 mg0.9 mg
1125.Uncle Ben's Brown Rice (Parboiled, Cooked)3 mg0.9 mg
1126.Lasagna With Meat & Sauce (Frozen Entree)3 mg0.9 mg
1127.Grilled Kielbasa (Fully Cooked)3 mg0.9 mg
1128.Pan-Fried Kielbasa (Fully Cooked)3 mg0.9 mg
1129.Unheated Kielbasa (Fully Cooked)3 mg0.9 mg
1130.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1131.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1132.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 mg0.9 mg
1133.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1134.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1135.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 mg0.9 mg
1136.Sweet Dinner Rolls3 mg0.9 mg
1137.Canned Refried Beans (Vegetarian)3 mg0.9 mg
1138.Canned Refried Beans (Reduced Sodium, Traditional)3 mg0.9 mg
1139.Raw Emu Full Rump3 mg0.9 mg
1140.Roasted Chicken Skin (Drumsticks & Thighs)3 mg0.9 mg
1141.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)3 mg0.9 mg
1142.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)3 mg0.9 mg
1143.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)3 mg0.9 mg
1144.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)3 mg0.9 mg
1145.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)3 mg0.9 mg
1146.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)3 mg0.9 mg
1147.Raw Turkey Thighs (Retail Parts, Meat Only)3 mg0.9 mg
1148.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)3 mg0.9 mg
1149.Pork & Beef Salami (Dry Or Hard)3 mg0.9 mg
1150.Unprepared Turkey Bacon3 mg0.9 mg
1151.Unprepared Breakfast Beef Sausage (Pre-Cooked)3 mg0.9 mg
1152.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)3 mg0.9 mg
1153.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)3 mg0.9 mg
1154.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)3 mg0.9 mg
1155.Braised Beef Flat (Meat & Fat, New Zealand Imported)3 mg0.9 mg
1156.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)3 mg0.9 mg
1157.Abbott Ensure (Nutritional Shake, Ready-To-Drink)3 mg0.9 mg
1158.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)3 mg0.9 mg
1159.Italian Bread3 mg0.9 mg
1160.Wheat Bread (Reduced-Calorie)3 mg0.9 mg
1161.Raw Farmed Channel Catfish (Fish)3 mg0.9 mg
1162.Dry-Heated Farmed Channel Catfish (Fish)3 mg0.9 mg
1163.Spaghetti With Meat Sauce (Italian Restaurant)2 mg0.6 mg
1164.Mayonnaise (Made With Tofu)2 mg0.6 mg
1165.Raspberry Puree (Seedless)2 mg0.6 mg
1166.Raspberry Puree (With Seeds)2 mg0.6 mg
1167.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1168.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1169.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1170.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1171.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1172.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1173.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1174.Rice Pudding (Arroz Con Leche, Latino Restaurant)2 mg0.6 mg
1175.Carrabba's Italian Grill Spaghetti With Meat Sauce2 mg0.6 mg
1176.Golden Raisins (Seedless)2 mg0.6 mg
1177.Dark Raisins (Seedless, Includes USDA Food Distr. Program)2 mg0.6 mg
1178.Frozen Red Raspberries (Unsweetened)2 mg0.6 mg
1179.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)2 mg0.6 mg
1180.Unprepared Cured Bacon (Pork)2 mg0.6 mg
1181.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1182.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)2 mg0.6 mg
1183.Microwaved Cured Bacon (Pork)2 mg0.6 mg
1184.Pan-Fried Cured Bacon (Pork, Pre-Sliced)2 mg0.6 mg
1185.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1186.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1187.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 mg0.6 mg
1188.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1189.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)2 mg0.6 mg
1190.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)2 mg0.6 mg
1191.Unprepared Pasta Mix (Italian Lasagna)2 mg0.6 mg
1192.Olive Garden Cheese Ravioli With Marinara Sauce2 mg0.6 mg
1193.Cheese Ravioli With Marinara Sauce (Italian Restaurant)2 mg0.6 mg
1194.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1195.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1196.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)2 mg0.6 mg
1197.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1198.Canned Pickled Hot Peppers2 mg0.6 mg
1199.Mashed Potatoes (Ready-To-Eat)2 mg0.6 mg
1200.Blue Corn Tortilla (Sakwavikaviki, Hopi)2 mg0.6 mg
1201.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce2 mg0.6 mg
1202.Raw Cauliflower (Fresh)2 mg0.6 mg
1203.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1204.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)2 mg0.6 mg
1205.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)2 mg0.6 mg
1206.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)2 mg0.6 mg
1207.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)2 mg0.6 mg
1208.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)2 mg0.6 mg
1209.French Dressing (Fat-Free, Salad Dressing)2 mg0.6 mg
1210.Roasted Turkey Breast (Retail Parts, Meat & Skin)2 mg0.6 mg
1211.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)2 mg0.6 mg
1212.Boiled Meat & Poultry Frankfurter2 mg0.6 mg
1213.Grilled Meat & Poultry Frankfurter2 mg0.6 mg
1214.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)2 mg0.6 mg
1215.Bologna (Meat & Poultry)2 mg0.6 mg
1216.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)2 mg0.6 mg
1217.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)2 mg0.6 mg
1218.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.6 mg
1219.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)2 mg0.6 mg
1220.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1221.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1222.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1223.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1224.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1225.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1226.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1227.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1228.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1229.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1230.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)2 mg0.6 mg
1231.Canned Clam (Mollusks, Mixed Species, Drained Solids)2 mg0.6 mg
1232.Raw Wild Eastern Oyster (Mollusks)2 mg0.6 mg
1233.Bologna (Beef)2 mg0.6 mg
1234.Thousand Island Dressing (Fat-Free, Salad Dressing)2 mg0.6 mg
1235.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)2 mg0.6 mg
1236.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)2 mg0.6 mg
1237.Raw Veal Shank (Meat Only)2 mg0.6 mg
1238.French Or Vienna Bread (Includes Sourdough)2 mg0.6 mg
1239.Raw Emu Inside Drum2 mg0.6 mg
1240.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)2 mg0.6 mg
1241.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)2 mg0.6 mg
1242.Unprepared Pork Sausage (Link/Patty)2 mg0.6 mg
1243.Microwaved Pork Sausage (Link/Patty, Fully Cooked)2 mg0.6 mg
1244.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)2 mg0.6 mg
1245.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)2 mg0.6 mg
1246.Braised Flank (Beef, Meat Only, New Zealand Imported)2 mg0.6 mg
1247.Raw Beef Flat (Meat Only, New Zealand Imported)2 mg0.6 mg
1248.Fast Fried Beef Knuckle (New Zealand Imported)2 mg0.6 mg
1249.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)2 mg0.6 mg
1250.Fast Roasted Prepared Beef Ribs (New Zealand Imported)2 mg0.6 mg

Figure 5. Foods with lignoceric acid (24:0) 1001 to 1250

Foods Ranked 1251 - 1441 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1251.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.6 mg
1252.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)2 mg0.6 mg
1253.Raw Beef Flat (Meat & Fat, New Zealand Imported)2 mg0.6 mg
1254.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)2 mg0.6 mg
1255.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)2 mg0.6 mg
1256.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)2 mg0.6 mg
1257.Cooked Corn & Rice Flour Pasta (Gluten-Free)2 mg0.6 mg
1258.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)2 mg0.6 mg
1259.Raw Canada Goose (Breast Meat Only, Skinless)2 mg0.6 mg
1260.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)2 mg0.6 mg
1261.Raw Farmed Rainbow Trout (Fish)2 mg0.6 mg
1262.Dry-Heated Farmed Rainbow Trout (Fish)2 mg0.6 mg
1263.Unheated Beef Frankfurter2 mg0.6 mg
1264.Unheated Meat & Poultry Frankfurter2 mg0.6 mg
1265.Unheated Pork Sausage (Link/Patty, Fully Cooked)2 mg0.6 mg
1266.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1267.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1268.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1269.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1270.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 mg0.6 mg
1271.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1272.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1273.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2 mg0.6 mg
1274.Red Enchilada Sauce (Mild, Ready To Serve)2 mg0.6 mg
1275.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)2 mg0.6 mg
1276.Raw Ground Turkey (85% Lean, 15% Fat)2 mg0.6 mg
1277.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)2 mg0.6 mg
1278.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)2 mg0.6 mg
1279.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)2 mg0.6 mg
1280.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)2 mg0.6 mg
1281.Roasted Turkey Breast (Retail Parts, Meat Only)2 mg0.6 mg
1282.Raw Turkey Wings (Retail Parts, Meat Only)2 mg0.6 mg
1283.Campbell's Chunky Hearty Beef Barley Soup2 mg0.6 mg
1284.Pan-Fried Pork Sausage (Link/Patty)2 mg0.6 mg
1285.Pan-Fried Italian Pork Sausage (Mild)2 mg0.6 mg
1286.Raw Turkey Sausage (Breakfast Links, Mild)2 mg0.6 mg
1287.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)2 mg0.6 mg
1288.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)2 mg0.6 mg
1289.Boiled Manufacturing Beef (Beef, New Zealand Imported)2 mg0.6 mg
1290.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)2 mg0.6 mg
1291.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)2 mg0.6 mg
1292.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)2 mg0.6 mg
1293.Braised Flank (Beef, Meat & Fat, New Zealand Imported)2 mg0.6 mg
1294.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)2 mg0.6 mg
1295.Raw Beef Rump Centre (Meat Only, New Zealand Imported)2 mg0.6 mg
1296.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)2 mg0.6 mg
1297.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)2 mg0.6 mg
1298.Dry-Heated Wild Eastern Oyster (Mollusks)2 mg0.6 mg
1299.Raw Brook Trout (New York State, Fish)2 mg0.6 mg
1300.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)2 mg0.6 mg
1301.Cooked Cured Bacon (Pork, Restaurant)2 mg0.6 mg
1302.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)2 mg0.6 mg
1303.Flan (Caramel Custard, Prepared-From-Recipe, Desserts)1 mg0.3 mg
1304.Denny's Top Sirloin Steak1 mg0.3 mg
1305.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)1 mg0.3 mg
1306.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)1 mg0.3 mg
1307.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1308.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1309.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1310.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.3 mg
1311.Tripe Soup (Latino Restaurant)1 mg0.3 mg
1312.Olive Garden Spaghetti With Meat Sauce1 mg0.3 mg
1313.Odwalla Original Superfood (Fruit Juice Smoothie)1 mg0.3 mg
1314.Raw Green Plantains1 mg0.3 mg
1315.Boiled Green Plantains1 mg0.3 mg
1316.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)1 mg0.3 mg
1317.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1318.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1319.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1320.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1 mg0.3 mg
1321.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)1 mg0.3 mg
1322.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)1 mg0.3 mg
1323.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1 mg0.3 mg
1324.Raw Fresh Pork Back Ribs (Meat & Fat)1 mg0.3 mg
1325.Roasted Fresh Pork Back Ribs (Meat & Fat)1 mg0.3 mg
1326.Raw Morel Mushrooms1 mg0.3 mg
1327.Mousse (Chocolate, Prepared-From-Recipe, Desserts)1 mg0.3 mg
1328.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)1 mg0.3 mg
1329.Frozen Turnover (Filled With Egg, Meat & Cheese)1 mg0.3 mg
1330.Frozen Salisbury Steak (With Gravy)1 mg0.3 mg
1331.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1 mg0.3 mg
1332.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1 mg0.3 mg
1333.Grilled Portabella Mushrooms1 mg0.3 mg
1334.Egg Custard (Baked, Prepared-From-Recipe, Desserts)1 mg0.3 mg
1335.Pickled Canned Ginger Root (With Artificial Sweetener)1 mg0.3 mg
1336.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)1 mg0.3 mg
1337.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)1 mg0.3 mg
1338.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)1 mg0.3 mg
1339.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)1 mg0.3 mg
1340.Potato Pancakes1 mg0.3 mg
1341.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)1 mg0.3 mg
1342.Fried Chicken Breast (Meat Only, Skin & Breading Removed)1 mg0.3 mg
1343.Spinach Souffle1 mg0.3 mg
1344.Honey Mustard Salad Dressing (Regular)1 mg0.3 mg
1345.Raw Whole Turkey (Meat & Skin)1 mg0.3 mg
1346.Simmered Turkey Giblets (Whole)1 mg0.3 mg
1347.Raw Whole Turkey (Light Meat, Meat & Skin)1 mg0.3 mg
1348.Roasted Whole Turkey (Light Meat, Meat & Skin)1 mg0.3 mg
1349.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)1 mg0.3 mg
1350.Roasted Whole Turkey (Meat & Skin)1 mg0.3 mg
1351.Simmered Turkey Gizzard (All Classes)1 mg0.3 mg
1352.Simmered Turkey Liver (All Classes)1 mg0.3 mg
1353.Raw Turkey (Dark Meat, Meat & Skin)1 mg0.3 mg
1354.Roasted Whole Turkey (Dark Meat, Meat & Skin)1 mg0.3 mg
1355.Raw Ground Turkey1 mg0.3 mg
1356.Cooked Ground Turkey1 mg0.3 mg
1357.Raw Turkey Breast (Retail Parts, Meat & Skin)1 mg0.3 mg
1358.Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)1 mg0.3 mg
1359.Turkey Bacon (Low Sodium)1 mg0.3 mg
1360.Sweet Baby Ray's Barbecue Sauce (Original)1 mg0.3 mg
1361.Bull's-Eye Barbecue Sauce (Original)1 mg0.3 mg
1362.Dry-Heated Pink Salmon (Fish)1 mg0.3 mg
1363.Dry-Heated Fresh Yellowfin Tuna (Fish)1 mg0.3 mg
1364.Canned Pasta With Tomato Sauce (No Meat)1 mg0.3 mg
1365.Lean Pockets Ham N Cheddar1 mg0.3 mg
1366.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1 mg0.3 mg
1367.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)1 mg0.3 mg
1368.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1 mg0.3 mg
1369.Raw Broiler-fryer Leg (Meat & Skin, Chicken)1 mg0.3 mg
1370.Roasted Broiler-fryer Thigh (Meat Only, Chicken)1 mg0.3 mg
1371.Egg Bread1 mg0.3 mg
1372.Raw Ground Turkey (93% Lean, 7% Fat)1 mg0.3 mg
1373.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1 mg0.3 mg
1374.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)1 mg0.3 mg
1375.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)1 mg0.3 mg
1376.Raw Whole Turkey (Meat Only, With Added Solution)1 mg0.3 mg
1377.Raw Whole Turkey (Meat & Skin, With Added Solution)1 mg0.3 mg
1378.Roasted Whole Turkey (Meat & Skin, With Added Solution)1 mg0.3 mg
1379.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
1380.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
1381.Raw Flank (Beef, Meat Only, New Zealand Imported)1 mg0.3 mg
1382.Raw Manufacturing Beef (Beef, New Zealand Imported)1 mg0.3 mg
1383.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
1384.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
1385.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
1386.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)1 mg0.3 mg
1387.Raw Beef Striploin (Meat & Fat, New Zealand Imported)1 mg0.3 mg
1388.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
1389.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
1390.Balance Original Bar (Snack)1 mg0.3 mg
1391.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)1 mg0.3 mg
1392.Pulled Pork In Barbecue Sauce1 mg0.3 mg
1393.Clif Z Bar1 mg0.3 mg
1394.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)1 mg0.3 mg
1395.Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1 mg0.3 mg
1396.Raw Broiler-fryer Leg (Meat Only, Chicken)1 mg0.3 mg
1397.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)1 mg0.3 mg
1398.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)1 mg0.3 mg
1399.Canned Pink Salmon (Total Can Contents)1 mg0.3 mg
1400.Canned Sockeye Salmon (Drained Solids, Fish)1 mg0.3 mg
1401.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)1 mg0.3 mg
1402.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)1 mg0.3 mg
1403.Raw Veal Rib Roast (Rib, Meat & Fat, Australian)1 mg0.3 mg
1404.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)1 mg0.3 mg
1405.Pork, Turkey, & Beef Sausage (Reduced Sodium)1 mg0.3 mg
1406.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)1 mg0.3 mg
1407.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)1 mg0.3 mg
1408.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)1 mg0.3 mg
1409.Beef Barley Soup (Ready To Serve)1 mg0.3 mg
1410.Raw Flatfish (Flounder & Sole Species, Fish)1 mg0.3 mg
1411.Dry-Heated Flatfish (Flounder & Sole Species, Fish)1 mg0.3 mg
1412.Raw Halibut (Atlantic & Pacific, Fish)1 mg0.3 mg
1413.Dry-Heated Halibut (Atlantic & Pacific, Fish)1 mg0.3 mg
1414.Raw Clam (Mollusks, Mixed Species)1 mg0.3 mg
1415.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)1 mg0.3 mg
1416.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)1 mg0.3 mg
1417.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1 mg0.3 mg
1418.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1 mg0.3 mg
1419.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)1 mg0.3 mg
1420.Raw Turkey Breast (Retail Parts, Meat Only)1 mg0.3 mg
1421.Barbecue Sauce1 mg0.3 mg
1422.Kraft Barbecue Sauce (Original)1 mg0.3 mg
1423.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
1424.Raw Beef Cube Roll (New Zealand Imported, Meat Only)1 mg0.3 mg
1425.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)1 mg0.3 mg
1426.Raw Beef Inside (New Zealand Imported)1 mg0.3 mg
1427.Raw Prepared Beef Ribs (New Zealand Imported)1 mg0.3 mg
1428.Raw Beef Striploin (Meat Only, New Zealand Imported)1 mg0.3 mg
1429.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)1 mg0.3 mg
1430.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)1 mg0.3 mg
1431.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)1 mg0.3 mg
1432.Raw Flank (Beef, Meat & Fat, New Zealand Imported)1 mg0.3 mg
1433.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)1 mg0.3 mg
1434.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)1 mg0.3 mg
1435.Dry-Heated Atlantic Ocean Perch (Fish)1 mg0.3 mg
1436.Raw Pink Salmon (Fish)1 mg0.3 mg
1437.Raw Fresh Yellowfin Tuna (Fish)1 mg0.3 mg
1438.Canned Sockeye Salmon (Total Can Contents)1 mg0.3 mg
1439.Canned Pink Salmon (Drained Solids, Fish)1 mg0.3 mg
1440.Cooked Shrimp (Crustaceans)1 mg0.3 mg
1441.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 mg0.3 mg

Figure 6. Foods with lignoceric acid (24:0) 1251 to 1441