Ranked List Of 1441 Foods With Lignoceric Acid (24:0)

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Hazelnut Spread contains lignoceric acid (24:0)

Below we list 1441 foods that contain lignoceric acid (24:0). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 250 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Peanut Oil (Salad Or Cooking)	1.5 g	419.6 mg
2.	Chocolate-Flavored Hazelnut Spread	1.2 g	331.7 mg
3.	Peanut Butter With Omega-3 (Creamy)	920 mg	260.8 mg
4.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	736 mg	208.7 mg
5.	Peanut Butter (Without Salt, Smooth Style)	731 mg	207.2 mg
6.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	729 mg	206.7 mg
7.	Dry-Roasted Peanuts (Without Salt, All Types)	689 mg	195.3 mg
8.	Dry-Roasted Peanuts (With Salt, All Types)	689 mg	195.3 mg
9.	Ground Cloves (Spices)	491 mg	139.2 mg
10.	Hershey's Payday Bar (Candies)	418 mg	118.5 mg
11.	Honey-Combed Candy (With Peanut Butter)	413 mg	117.1 mg
12.	Oil Roasted Mixed Nuts (With Peanuts)	378 mg	107.2 mg
13.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	378 mg	107.2 mg
14.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	378 mg	107.2 mg
15.	Mixed Nuts (Dry Roasted, With Peanuts)	326 mg	92.4 mg
16.	Sunflower Oil	310 mg	87.9 mg
17.	Rosemary (Dried, Spices)	294 mg	83.3 mg
18.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	292 mg	82.8 mg
19.	Macadamia Nuts (Raw, Nuts)	281 mg	79.7 mg
20.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	272 mg	77.1 mg
21.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	272 mg	77.1 mg
22.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	266 mg	75.4 mg
23.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	200 mg	56.7 mg
24.	Canola Oil (High Oleic, Industrial)	193 mg	54.7 mg
25.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	189 mg	53.6 mg
26.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	187 mg	53 mg
27.	Soy Oil (Ultra Low Linolenic, Industrial)	184 mg	52.2 mg
28.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	184 mg	52.2 mg
29.	Chick-fil-A Chick-N-Strips	178 mg	50.5 mg
30.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	156 mg	44.2 mg
31.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	154 mg	43.7 mg
32.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	153 mg	43.4 mg
33.	Canola Oil	150 mg	42.5 mg
34.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	145 mg	41.1 mg
35.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	143 mg	40.5 mg
36.	Sunflower Seed Butter (Without Salt, Seeds)	143 mg	40.5 mg
37.	Peanut Butter Cookies (Regular, Commercially Prepared)	137 mg	38.8 mg
38.	Soybean Oil (Salad Or Cooking)	124 mg	35.2 mg
39.	Pecans (Oil Roasted, With Salt Added, Nuts)	114 mg	32.3 mg
40.	Pecans (Oil Roasted, Without Salt Added, Nuts)	114 mg	32.3 mg
41.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	112 mg	31.8 mg
42.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	112 mg	31.8 mg
43.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	110 mg	31.2 mg
44.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	110 mg	31.2 mg
45.	Schiff Tiger's Milk Bar	108 mg	30.6 mg
46.	Mustard Seed (Ground, Spices)	105 mg	29.8 mg
47.	Cashew Nuts (Raw, Nuts)	101 mg	28.6 mg
48.	Chicken Fillet Sandwich (Plain With Pickles)	100 mg	28.3 mg
49.	Chick-fil-A Chicken Sandwich	100 mg	28.3 mg
50.	Flaxseed Oil (Contains Added Sliced Flaxseed)	99 mg	28.1 mg
51.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	98 mg	27.8 mg
52.	Soy Oil (Low Linolenic, Industrial)	97 mg	27.5 mg
53.	Soy Oil (Fully Hydrogenated, Industrial)	97 mg	27.5 mg
54.	Cottonseed Oil (Fully Hydrogenated, Industrial)	97 mg	27.5 mg
55.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	90 mg	25.5 mg
56.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	89 mg	25.2 mg
57.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	87 mg	24.7 mg
58.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	87 mg	24.7 mg
59.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	85 mg	24.1 mg
60.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	85 mg	24.1 mg
61.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	85 mg	24.1 mg
62.	Mayonnaise Salad Dressing (Regular)	84 mg	23.8 mg
63.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	84 mg	23.8 mg
64.	Mars Snackfood US Twix Peanut Butter Cookie Bars	83 mg	23.5 mg
65.	Cooked Veal (Seam Fat Only)	83 mg	23.5 mg
66.	Luna Bar Nutz Over Chocolate (Formulated Bar)	82 mg	23.2 mg
67.	Flaxseed Oil (Cold Pressed)	75 mg	21.3 mg
68.	Sunflower Seed Kernels (Dried, Seeds)	75 mg	21.3 mg
69.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	75 mg	21.3 mg
70.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	72 mg	20.4 mg
71.	Chicken Tenders	72 mg	20.4 mg
72.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	72 mg	20.4 mg
73.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	71 mg	20.1 mg
74.	Potato Chips (Plain, Salted)	69 mg	19.6 mg
75.	Horseradish Sauce	69 mg	19.6 mg
76.	Barbecue Flavored Potato Chips	67 mg	19 mg
77.	Olive Oil (Extra Light)	65 mg	18.4 mg
78.	Parsley (Dried, Spices)	63 mg	17.9 mg
79.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	63 mg	17.9 mg
80.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	63 mg	17.9 mg
81.	Olive Oil (Extra Virgin)	62 mg	17.6 mg
82.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	60 mg	17 mg
83.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	60 mg	17 mg
84.	Hemp Seed (Hulled, Seeds)	56 mg	15.9 mg
85.	Corn-Based Chips (Plain, Extruded)	55 mg	15.6 mg
86.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	55 mg	15.6 mg
87.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	53 mg	15 mg
88.	Vegetable Shortening (Household, Composite)	52 mg	14.7 mg
89.	Potato Chips (Lightly Salted)	52 mg	14.7 mg
90.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	51 mg	14.5 mg
91.	Peanut Butter Fudge (Prepared-From-Recipe, Candies)	49 mg	13.9 mg
92.	Margarine Spread (40-49% Fat, Tub)	49 mg	13.9 mg
93.	Ranch Dressing (Regular, Salad Dressing)	49 mg	13.9 mg
94.	Popeyes Mild Chicken Strips (Analyzed 2006)	48 mg	13.6 mg
95.	French Dressing (Regular, Commercial, Salad Dressing)	46 mg	13 mg
96.	Tortilla Chips (Nacho Cheese)	45 mg	12.8 mg
97.	Flat Noodles (Crunchy, Chinese Restaurant)	44 mg	12.5 mg
98.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	44 mg	12.5 mg
99.	Margarine (Spread, 35-39% Fat, Tub)	44 mg	12.5 mg
100.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	44 mg	12.5 mg
101.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	43 mg	12.2 mg
102.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	43 mg	12.2 mg
103.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	43 mg	12.2 mg
104.	Pita Chips (Salted)	42 mg	11.9 mg
105.	Nachos With Cheese	39 mg	11.1 mg
106.	Taco Bell Nachos	39 mg	11.1 mg
107.	Dark Chocolate (70-85% Cacao Solids)	38 mg	10.8 mg
108.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	38 mg	10.8 mg
109.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	37 mg	10.5 mg
110.	Coleslaw (Salad Dressing)	36 mg	10.2 mg
111.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	36 mg	10.2 mg
112.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	36 mg	10.2 mg
113.	Onion Rings (Breaded & Fried)	36 mg	10.2 mg
114.	Burger King Onion Rings	36 mg	10.2 mg
115.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	36 mg	10.2 mg
116.	Wasabi	36 mg	10.2 mg
117.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	35 mg	9.9 mg
118.	Dark Chocolate (60-69% Cacao Solids)	35 mg	9.9 mg
119.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	35 mg	9.9 mg
120.	Pesto Sauce (Refrigerated, Ready-To-Serve)	35 mg	9.9 mg
121.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	35 mg	9.9 mg
122.	White Corn Tortilla Chips (Plain, Salted)	33 mg	9.4 mg
123.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	33 mg	9.4 mg
124.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	33 mg	9.4 mg
125.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	32 mg	9.1 mg
126.	Udi's Whole Grain Dinner Rolls (Gluten Free)	31 mg	8.8 mg
127.	Flaxseed (Seeds)	31 mg	8.8 mg
128.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	31 mg	8.8 mg
129.	Coconut Oil	31 mg	8.8 mg
130.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	31 mg	8.8 mg
131.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	30 mg	8.5 mg
132.	Dark Chocolate (45- 59% Cacao Solids)	30 mg	8.5 mg
133.	Chick-fil-A Hash Browns	29 mg	8.2 mg
134.	KFC Extra Crispy Fried Chicken (Skin & Breading)	29 mg	8.2 mg
135.	Nabisco Nabisco Ritz Crackers	29 mg	8.2 mg
136.	Crackers (Flavored, Fish-Shaped)	29 mg	8.2 mg
137.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	29 mg	8.2 mg
138.	Crackers (Regular, Standard Snack-Type)	29 mg	8.2 mg
139.	Kung Pao Chicken (Chinese Restaurant)	27 mg	7.7 mg
140.	Sage Valley Gluten Free Vanilla Sandwich Cookies	27 mg	7.7 mg
141.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	27 mg	7.7 mg
142.	Biscuit (With Egg, Cheese, & Bacon)	27 mg	7.7 mg
143.	Burger King Hash Brown Rounds	27 mg	7.7 mg
144.	Plantain Chips (Salted)	27 mg	7.7 mg
145.	Hash Browns (Potatoes, Round Pieces Or Patty)	27 mg	7.7 mg
146.	McDonald's Hash Brown	27 mg	7.7 mg
147.	Hummus (Commercial)	27 mg	7.7 mg
148.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	26 mg	7.4 mg
149.	Denny's Golden Fried Shrimp	26 mg	7.4 mg
150.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	26 mg	7.4 mg
151.	Mayonnaise Type Salad Dressing (With Salt, Regular)	26 mg	7.4 mg
152.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	26 mg	7.4 mg
153.	Glutino Gluten Free Wafers (Milk Chocolate)	25 mg	7.1 mg
154.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	25 mg	7.1 mg
155.	Denny's Onion Rings	25 mg	7.1 mg
156.	Gluten-Free Cookies (Chocolate Wafer)	25 mg	7.1 mg
157.	Yellow Tortilla Chips (Plain, Salted)	25 mg	7.1 mg
158.	McDonald's Chicken McNuggets	25 mg	7.1 mg
159.	T.G.I. Friday's Chicken Fingers	24 mg	6.8 mg
160.	Applebee's Crunchy Onion Rings	24 mg	6.8 mg
161.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	24 mg	6.8 mg
162.	McDonald's French Fries	24 mg	6.8 mg
163.	Mayonnaise (With Olive Oil, Reduced Fat)	24 mg	6.8 mg
164.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	24 mg	6.8 mg
165.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	24 mg	6.8 mg
166.	Mayonnaise Salad Dressing (Light)	24 mg	6.8 mg
167.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	24 mg	6.8 mg
168.	Almonds (Dry Roasted, With Salt Added, Nuts)	24 mg	6.8 mg
169.	Applebee's Double Crunch Shrimp	23 mg	6.5 mg
170.	Onion Rings (Family Style Restaurant)	23 mg	6.5 mg
171.	T.G.I. Friday's Friday's Shrimp (Breaded)	23 mg	6.5 mg
172.	Breaded & Fried Shrimp (Family Style Restaurant)	23 mg	6.5 mg
173.	Burger King Chicken Strips	23 mg	6.5 mg
174.	KFC Popcorn Chicken	23 mg	6.5 mg
175.	Canned Cream Of Chicken Soup (Condensed)	23 mg	6.5 mg
176.	Crackers (With Whole Wheat, Standard Snack-Type)	23 mg	6.5 mg
177.	Popeyes Coleslaw	23 mg	6.5 mg
178.	Shortbread Cookies (Commercially Prepared, Plain)	23 mg	6.5 mg
179.	Cheese Crackers (Regular)	23 mg	6.5 mg
180.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	22 mg	6.2 mg
181.	French Fries (Potato, Fried In Vegetable Oil)	22 mg	6.2 mg
182.	Wendy's Chicken Nuggets	22 mg	6.2 mg
183.	Italian Dressing (Regular, Commercial, Salad Dressing)	22 mg	6.2 mg
184.	Powdered Cream Substitute	22 mg	6.2 mg
185.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	22 mg	6.2 mg
186.	Meal Supplement Drink (Peanut Flavor, Canned)	22 mg	6.2 mg
187.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
188.	Yucca (Cassava Chips, Salted)	22 mg	6.2 mg
189.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
190.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
191.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	22 mg	6.2 mg
192.	Pan-Fried Ground Veal	22 mg	6.2 mg
193.	Cream Crackers (Gamesa Sabrosas)	21 mg	6 mg
194.	Cinnamon Buns (Frosted, Includes Honey Buns)	21 mg	6 mg
195.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	21 mg	6 mg
196.	KFC Fried Chicken (Original Recipe, Skin & Breading)	21 mg	6 mg
197.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	21 mg	6 mg
198.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	21 mg	6 mg
199.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	21 mg	6 mg
200.	Whipped Butter (With Salt)	21 mg	6 mg
201.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	21 mg	6 mg
202.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	20 mg	5.7 mg
203.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	20 mg	5.7 mg
204.	Cracker Barrel Country Fried Shrimp Platter	20 mg	5.7 mg
205.	Cracker Barrel Farm Raised Catfish Platter	20 mg	5.7 mg
206.	Cracker Barrel Onion Rings (Thick-Cut)	20 mg	5.7 mg
207.	Cracker Barrel Chicken Tenderloin Platter (Fried)	20 mg	5.7 mg
208.	Wendy's Classic Double (With Cheese)	20 mg	5.7 mg
209.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
210.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	20 mg	5.7 mg
211.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20 mg	5.7 mg
212.	Wheat Crackers (Regular)	20 mg	5.7 mg
213.	Applebee's Chicken Tenders (From Kids' Menu)	19 mg	5.4 mg
214.	Chicken Tenders (Family Style Restaurant)	19 mg	5.4 mg
215.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	19 mg	5.4 mg
216.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	19 mg	5.4 mg
217.	Popeyes Biscuit	19 mg	5.4 mg
218.	Baked Taco Shells	19 mg	5.4 mg
219.	Raw Lamb Kidney (New Zealand Imported)	19 mg	5.4 mg
220.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	19 mg	5.4 mg
221.	Vanilla Wafers Cookies (Higher Fat)	19 mg	5.4 mg
222.	Pastelitos De Guava (Guava Pastries)	18 mg	5.1 mg
223.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	18 mg	5.1 mg
224.	Cracker Barrel Steak Fries	18 mg	5.1 mg
225.	Reheated Frozen Chicken Thighs (Breaded)	18 mg	5.1 mg
226.	T.G.I. Friday's French Fries	18 mg	5.1 mg
227.	Applebee's Chicken Tenders Platter	18 mg	5.1 mg
228.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	18 mg	5.1 mg
229.	Taco Bell Nachos Supreme	18 mg	5.1 mg
230.	Wendy's French Fries	18 mg	5.1 mg
231.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	18 mg	5.1 mg
232.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	18 mg	5.1 mg
233.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	18 mg	5.1 mg
234.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
235.	Prepared Frozen Chicken Tenders (Breaded)	18 mg	5.1 mg
236.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
237.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18 mg	5.1 mg
238.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	18 mg	5.1 mg
239.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	18 mg	5.1 mg
240.	Oatmeal Cookies (With Raisins)	18 mg	5.1 mg
241.	Pound Cake Type Bread (Pan De Torta Salvadoran)	17 mg	4.8 mg
242.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	17 mg	4.8 mg
243.	Denny's French Fries	17 mg	4.8 mg
244.	Denny's Chicken Strips	17 mg	4.8 mg
245.	Denny's Coleslaw	17 mg	4.8 mg
246.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	17 mg	4.8 mg
247.	French Fries (Family Style Restaurant)	17 mg	4.8 mg
248.	Cracker Barrel Coleslaw	17 mg	4.8 mg
249.	Fish Sandwich (With Tartar Sauce & Cheese)	17 mg	4.8 mg
250.	McDonald's Filet-O-Fish	17 mg	4.8 mg

Figure 1. Foods with lignoceric acid (24:0) 1 to 250

Foods Ranked 251 - 500 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Burger King French Fries	17 mg	4.8 mg
252.	Burger King Original Chicken Sandwich	17 mg	4.8 mg
253.	McDonald's Southern Style Chicken Biscuit	17 mg	4.8 mg
254.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	17 mg	4.8 mg
255.	Sugar Wafers (With Creme Filling Cookies, Regular)	17 mg	4.8 mg
256.	Biscuit With Crispy Chicken Fillet	17 mg	4.8 mg
257.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	17 mg	4.8 mg
258.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	17 mg	4.8 mg
259.	Wheat Crackers (Reduced Fat)	16 mg	4.5 mg
260.	Babyfood Brown Rice Cereal (Dry, Instant)	16 mg	4.5 mg
261.	T.G.I. Friday's Fried Mozzarella	16 mg	4.5 mg
262.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
263.	Coleslaw	16 mg	4.5 mg
264.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	16 mg	4.5 mg
265.	KFC Crispy Chicken Strips	16 mg	4.5 mg
266.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	16 mg	4.5 mg
267.	Fried Chicken (Skin & Breading From All Pieces)	16 mg	4.5 mg
268.	McDonald's Ranch Snack Wrap (Crispy)	16 mg	4.5 mg
269.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	16 mg	4.5 mg
270.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
271.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
272.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 mg	4.5 mg
273.	Ramen Noodle Soup (Beef Flavor, Dry)	16 mg	4.5 mg
274.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	16 mg	4.5 mg
275.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	16 mg	4.5 mg
276.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 mg	4.5 mg
277.	Raw Ground Veal	16 mg	4.5 mg
278.	Soft Oatmeal Cookies (With Raisins)	16 mg	4.5 mg
279.	Butter (Salted)	16 mg	4.5 mg
280.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	15 mg	4.3 mg
281.	Glutino Gluten Free Cookies (Vanilla Creme)	15 mg	4.3 mg
282.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	15 mg	4.3 mg
283.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	15 mg	4.3 mg
284.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	15 mg	4.3 mg
285.	Frozen Garlic Bread	15 mg	4.3 mg
286.	Glutino Gluten Free Wafers (Lemon Flavored)	15 mg	4.3 mg
287.	Van's Totally Original Waffles (Gluten Free)	15 mg	4.3 mg
288.	Denny's Mozzarella Cheese Sticks	15 mg	4.3 mg
289.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
290.	Applebee's French Fries	15 mg	4.3 mg
291.	Fried Mozzarella Sticks (Family Style Restaurant)	15 mg	4.3 mg
292.	Coleslaw (Family Style Restaurant)	15 mg	4.3 mg
293.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
294.	Oven-Heated Frozen Beef & Cheese Taquito	15 mg	4.3 mg
295.	Olive Garden Chicken Parmigiana Without Pasta	15 mg	4.3 mg
296.	Fish Sandwich (With Tartar Sauce)	15 mg	4.3 mg
297.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	15 mg	4.3 mg
298.	Biscuit (Fast Food)	15 mg	4.3 mg
299.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	15 mg	4.3 mg
300.	Burger King Premium Fish Sandwich	15 mg	4.3 mg
301.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	15 mg	4.3 mg
302.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	15 mg	4.3 mg
303.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
304.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	15 mg	4.3 mg
305.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
306.	Ramen Noodle Soup (Any Flavor, Dry)	15 mg	4.3 mg
307.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
308.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 mg	4.3 mg
309.	Ramen Noodle Soup (Chicken Flavor, Dry)	15 mg	4.3 mg
310.	Gluten-Free Cookies (Lemon Wafer)	15 mg	4.3 mg
311.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	15 mg	4.3 mg
312.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	15 mg	4.3 mg
313.	McDonald's McChicken Sandwich	15 mg	4.3 mg
314.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	15 mg	4.3 mg
315.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	15 mg	4.3 mg
316.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	15 mg	4.3 mg
317.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	15 mg	4.3 mg
318.	Prepared Frozen Fish Sticks (Fish)	15 mg	4.3 mg
319.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
320.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	14 mg	4 mg
321.	Orange Chicken (Chinese Restaurant)	14 mg	4 mg
322.	Sesame Chicken (Chinese Restaurant)	14 mg	4 mg
323.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
324.	Applebee's Mozzarella Sticks	14 mg	4 mg
325.	Denny's Fish Fillet (Fried, Battered Or Breaded)	14 mg	4 mg
326.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
327.	Oven-Heated Frozen Chicken & Cheese Taquito	14 mg	4 mg
328.	KFC Biscuit	14 mg	4 mg
329.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	14 mg	4 mg
330.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
331.	Wendy's Crispy Chicken Sandwich	14 mg	4 mg
332.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	14 mg	4 mg
333.	Pizza Hut Parmesan Garlic Breadstick	14 mg	4 mg
334.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
335.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 mg	4 mg
336.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	14 mg	4 mg
337.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	14 mg	4 mg
338.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	14 mg	4 mg
339.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	14 mg	4 mg
340.	Frijoles Rojos Volteados (Refried Red Canned Beans)	14 mg	4 mg
341.	Crackers (Whole-Wheat)	14 mg	4 mg
342.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
343.	Bagel Chips (Plain)	14 mg	4 mg
344.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
345.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	14 mg	4 mg
346.	Raw Veal (External Fat Only)	14 mg	4 mg
347.	Cooked Veal (External Fat Only)	14 mg	4 mg
348.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	13 mg	3.7 mg
349.	General Tso's Chicken (Chinese Restaurant)	13 mg	3.7 mg
350.	Raw Grape Leaves	13 mg	3.7 mg
351.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
352.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
353.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
354.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	13 mg	3.7 mg
355.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
356.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
357.	Wendy's Classic Single Hamburger (With Cheese)	13 mg	3.7 mg
358.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	13 mg	3.7 mg
359.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	13 mg	3.7 mg
360.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
361.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
362.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
363.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
364.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
365.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
366.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
367.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	13 mg	3.7 mg
368.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	13 mg	3.7 mg
369.	Broiled Emu Full Rump	13 mg	3.7 mg
370.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
371.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
372.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
373.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	13 mg	3.7 mg
374.	Goya Crackers (Crackers, Snack)	12 mg	3.4 mg
375.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	12 mg	3.4 mg
376.	Chicken Parmesan Without Pasta (Italian Restaurant)	12 mg	3.4 mg
377.	Sweet & Sour Pork (Chinese Restaurant)	12 mg	3.4 mg
378.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
379.	Applebee's Fish (Hand Battered)	12 mg	3.4 mg
380.	Canned Grape Leaves	12 mg	3.4 mg
381.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
382.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
383.	Cracker Barrel Macaroni N' Cheese	12 mg	3.4 mg
384.	Unprepared Frozen Potato Puffs	12 mg	3.4 mg
385.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
386.	Fried Chicken Wings (Meat, Skin & Breading)	12 mg	3.4 mg
387.	Burger King Double Whopper (No Cheese)	12 mg	3.4 mg
388.	Chicken Quesadilla	12 mg	3.4 mg
389.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
390.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
391.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
392.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
393.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
394.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
395.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
396.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
397.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
398.	Millet Flour	12 mg	3.4 mg
399.	English Muffin (With Cheese & Sausage)	12 mg	3.4 mg
400.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	12 mg	3.4 mg
401.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
402.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
403.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
404.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	12 mg	3.4 mg
405.	Saltines (Includes Oyster, Soda, Soup, Crackers)	12 mg	3.4 mg
406.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
407.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
408.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
409.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	12 mg	3.4 mg
410.	Raw Lentils (Pink Or Red)	12 mg	3.4 mg
411.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	12 mg	3.4 mg
412.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 mg	3.4 mg
413.	Raw Veal (Seam Fat Only)	12 mg	3.4 mg
414.	Lemon Chicken (Chinese Restaurant)	11 mg	3.1 mg
415.	Sweet & Sour Chicken (Chinese Restaurant)	11 mg	3.1 mg
416.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
417.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
418.	Denny's Hash Browns	11 mg	3.1 mg
419.	Canned Ripe Olives (Small-Extra Large)	11 mg	3.1 mg
420.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	11 mg	3.1 mg
421.	Hash Browns (Family Style Restaurant)	11 mg	3.1 mg
422.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	11 mg	3.1 mg
423.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
424.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	11 mg	3.1 mg
425.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	11 mg	3.1 mg
426.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	11 mg	3.1 mg
427.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	11 mg	3.1 mg
428.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
429.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
430.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
431.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
432.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
433.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
434.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
435.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
436.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
437.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
438.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
439.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
440.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
441.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
442.	Granola (Homemade, Cereals Ready-To-Eat)	11 mg	3.1 mg
443.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	11 mg	3.1 mg
444.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	11 mg	3.1 mg
445.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
446.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
447.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
448.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
449.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
450.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
451.	Raw Lamb Liver (New Zealand Imported)	11 mg	3.1 mg
452.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
453.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
454.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
455.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
456.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
457.	Croissant (With Egg, Cheese, & Sausage)	11 mg	3.1 mg
458.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	11 mg	3.1 mg
459.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
460.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
461.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
462.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
463.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
464.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
465.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
466.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
467.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
468.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
469.	Tostitos Dip (Salsa Con Queso, Medium)	11 mg	3.1 mg
470.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
471.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	11 mg	3.1 mg
472.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
473.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
474.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
475.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	11 mg	3.1 mg
476.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	11 mg	3.1 mg
477.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	11 mg	3.1 mg
478.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	11 mg	3.1 mg
479.	Van's Totally Original Pancakes (Gluten Free)	10 mg	2.8 mg
480.	Prepared Beef Empanadas (Latino Restaurant)	10 mg	2.8 mg
481.	Sauteed Sweet Red Peppers	10 mg	2.8 mg
482.	Uncooked Quinoa	10 mg	2.8 mg
483.	Uncle Ben's Brown Rice (Parboiled, Dry)	10 mg	2.8 mg
484.	On The Border Cheese Quesadilla	10 mg	2.8 mg
485.	Cheese Quesadilla (Mexican Restaurant)	10 mg	2.8 mg
486.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
487.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
488.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	10 mg	2.8 mg
489.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	10 mg	2.8 mg
490.	Burger King Cheeseburger	10 mg	2.8 mg
491.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	10 mg	2.8 mg
492.	Fried Chicken Thighs (Meat, Skin & Breading)	10 mg	2.8 mg
493.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
494.	Wendy's Classic Single Hamburger (No Cheese)	10 mg	2.8 mg
495.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	10 mg	2.8 mg
496.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	10 mg	2.8 mg
497.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
498.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
499.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
500.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg

Figure 2. Foods with lignoceric acid (24:0) 251 to 500

Foods Ranked 501 - 750 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
502.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
503.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
504.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
505.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
506.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
507.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	10 mg	2.8 mg
508.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	10 mg	2.8 mg
509.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
510.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
511.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
512.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
513.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
514.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
515.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
516.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
517.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
518.	Raw Turkey Liver (All Classes)	10 mg	2.8 mg
519.	Dry Chicken Noodle Soup Mix	10 mg	2.8 mg
520.	Instant Oats (Fortified, Plain, Dry, Cereals)	10 mg	2.8 mg
521.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
522.	Biscuit (With Egg & Sausage)	10 mg	2.8 mg
523.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	10 mg	2.8 mg
524.	Prepared Frozen Vegetable Egg Rolls	10 mg	2.8 mg
525.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
526.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
527.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
528.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
529.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
530.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
531.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
532.	Prepared Yellow Mustard	10 mg	2.8 mg
533.	Raw Lamb Testes (New Zealand Imported)	10 mg	2.8 mg
534.	Grilled Veal Loin Chops (Meat & Fat)	10 mg	2.8 mg
535.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
536.	Microwave Popcorn (94% Fat Free)	10 mg	2.8 mg
537.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	10 mg	2.8 mg
538.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	10 mg	2.8 mg
539.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
540.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
541.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
542.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
543.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
544.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	10 mg	2.8 mg
545.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	10 mg	2.8 mg
546.	Manzanilla Green Olives (Stuffed With Pimiento)	10 mg	2.8 mg
547.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	9 mg	2.6 mg
548.	Crackers (Whole-Wheat, Reduced Fat)	9 mg	2.6 mg
549.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
550.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
551.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
552.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
553.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	9 mg	2.6 mg
554.	Piki Bread (Made From Blue Cornmeal, Hopi)	9 mg	2.6 mg
555.	Applebee's Coleslaw	9 mg	2.6 mg
556.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
557.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
558.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
559.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
560.	Cheese Enchilada (Mexican Restaurant)	9 mg	2.6 mg
561.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
562.	Wendy's Jr. Hamburger (With Cheese)	9 mg	2.6 mg
563.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	9 mg	2.6 mg
564.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	9 mg	2.6 mg
565.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	9 mg	2.6 mg
566.	Taco Bell Bean Burrito	9 mg	2.6 mg
567.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	9 mg	2.6 mg
568.	Fried Chicken Drumsticks (Meat & Skin With Breading)	9 mg	2.6 mg
569.	McDonald's Ranch Snack Wrap (Grilled)	9 mg	2.6 mg
570.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	9 mg	2.6 mg
571.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
572.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
573.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
574.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
575.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
576.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	9 mg	2.6 mg
577.	Heavy Whipping Cream (Fluid)	9 mg	2.6 mg
578.	Cheddar (Cheese, Sharp, Sliced)	9 mg	2.6 mg
579.	Raw Whole Turkey (Giblets)	9 mg	2.6 mg
580.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	9 mg	2.6 mg
581.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
582.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
583.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
584.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
585.	Parmesan Cheese (Grated)	9 mg	2.6 mg
586.	Swiss Cheese	9 mg	2.6 mg
587.	American Cheese (Without Added Vitamin D, Pasteurized Process)	9 mg	2.6 mg
588.	Burrito (With Beans & Cheese)	9 mg	2.6 mg
589.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	9 mg	2.6 mg
590.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	9 mg	2.6 mg
591.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	9 mg	2.6 mg
592.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
593.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
594.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
595.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
596.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
597.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 mg	2.6 mg
598.	Raw Egg Yolk (Fresh)	9 mg	2.6 mg
599.	Dry White Cheese (Queso Seco)	9 mg	2.6 mg
600.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
601.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
602.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
603.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	9 mg	2.6 mg
604.	Pizza Hut 14" Cheese Pizza (Pan Crust)	9 mg	2.6 mg
605.	Potato Salad With Egg	9 mg	2.6 mg
606.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
607.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
608.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
609.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
610.	Cheddar (Cheese, Includes USDA Food Distr. Program)	9 mg	2.6 mg
611.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
612.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
613.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
614.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
615.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
616.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
617.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	9 mg	2.6 mg
618.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	8 mg	2.3 mg
619.	Refried Beans (Mexican Restaurant)	8 mg	2.3 mg
620.	Schaer Classic White Rolls (Gluten-Free)	8 mg	2.3 mg
621.	Dried Caribou Shoulder Meat (Alaska Native)	8 mg	2.3 mg
622.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	8 mg	2.3 mg
623.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
624.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
625.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	8 mg	2.3 mg
626.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
627.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
628.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
629.	Sorghum Grain	8 mg	2.3 mg
630.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	8 mg	2.3 mg
631.	KFC Coleslaw	8 mg	2.3 mg
632.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	8 mg	2.3 mg
633.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	8 mg	2.3 mg
634.	Pizza Hut 14" Sausage Pizza (Pan Crust)	8 mg	2.3 mg
635.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	8 mg	2.3 mg
636.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
637.	Wendy's Homestyle Chicken Fillet Sandwich	8 mg	2.3 mg
638.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	8 mg	2.3 mg
639.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
640.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	8 mg	2.3 mg
641.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	8 mg	2.3 mg
642.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	8 mg	2.3 mg
643.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	8 mg	2.3 mg
644.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	8 mg	2.3 mg
645.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	8 mg	2.3 mg
646.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
647.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
648.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
649.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
650.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
651.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
652.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
653.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
654.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
655.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
656.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
657.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
658.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
659.	Raw Turkey Gizzard (All Classes)	8 mg	2.3 mg
660.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
661.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
662.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
663.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	8 mg	2.3 mg
664.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	8 mg	2.3 mg
665.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
666.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 mg	2.3 mg
667.	Bean Dip (Original Flavor)	8 mg	2.3 mg
668.	Frito's Bean Dip (Original Flavor)	8 mg	2.3 mg
669.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	8 mg	2.3 mg
670.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	8 mg	2.3 mg
671.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	8 mg	2.3 mg
672.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	8 mg	2.3 mg
673.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	8 mg	2.3 mg
674.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	8 mg	2.3 mg
675.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
676.	Fresh Queso Fresco (Cheese)	8 mg	2.3 mg
677.	White Cheese (Queso Blanco)	8 mg	2.3 mg
678.	Braised Veal Foreshank (Osso Buco, Meat Only)	8 mg	2.3 mg
679.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	8 mg	2.3 mg
680.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	8 mg	2.3 mg
681.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8 mg	2.3 mg
682.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	8 mg	2.3 mg
683.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	8 mg	2.3 mg
684.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	8 mg	2.3 mg
685.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	8 mg	2.3 mg
686.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	8 mg	2.3 mg
687.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	8 mg	2.3 mg
688.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
689.	Cream Cheese	8 mg	2.3 mg
690.	Roll Bread (Bollilo, Mexican)	8 mg	2.3 mg
691.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
692.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8 mg	2.3 mg
693.	Grilled Veal Shoulder Blade Chop (Meat Only)	8 mg	2.3 mg
694.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	8 mg	2.3 mg
695.	American Cheese (Restaurant)	8 mg	2.3 mg
696.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	7 mg	2 mg
697.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	7 mg	2 mg
698.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	7 mg	2 mg
699.	Corn Tamale (Latino Restaurant)	7 mg	2 mg
700.	Spanish Rice (Mexican Restaurant)	7 mg	2 mg
701.	Pan Dulce Bread (Sweet Yeast Bread)	7 mg	2 mg
702.	Denny's Macaroni & Cheese (From Kid's Menu)	7 mg	2 mg
703.	Prepared Frozen Edamame	7 mg	2 mg
704.	Hershey's Skor Toffee Bar (Candies)	7 mg	2 mg
705.	Sorghum Flour (Whole-Grain)	7 mg	2 mg
706.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
707.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
708.	Sausage, Egg, & Cheese Breakfast Biscuit	7 mg	2 mg
709.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	7 mg	2 mg
710.	On The Border Cheese Enchilada	7 mg	2 mg
711.	Cheese Tamales (Mexican Restaurant)	7 mg	2 mg
712.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	7 mg	2 mg
713.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	7 mg	2 mg
714.	Cheeseburger (Single, Large Patty, Plain)	7 mg	2 mg
715.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	7 mg	2 mg
716.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	7 mg	2 mg
717.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	7 mg	2 mg
718.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	7 mg	2 mg
719.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	7 mg	2 mg
720.	Burger King Double Cheeseburger	7 mg	2 mg
721.	Cheeseburger (Single, Regular Patty, Plain)	7 mg	2 mg
722.	Burger King Whopper (No Cheese)	7 mg	2 mg
723.	Taco Bell Burrito Supreme With Beef	7 mg	2 mg
724.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	7 mg	2 mg
725.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	7 mg	2 mg
726.	Taco (With Beef, Cheese & Lettuce, Soft)	7 mg	2 mg
727.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	7 mg	2 mg
728.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	7 mg	2 mg
729.	Breakfast Burrito (With Egg, Cheese, & Sausage)	7 mg	2 mg
730.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	7 mg	2 mg
731.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
732.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
733.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	7 mg	2 mg
734.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	7 mg	2 mg
735.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	7 mg	2 mg
736.	Raw Turkey Heart (All Classes)	7 mg	2 mg
737.	Raw Grass-Fed Beef (Australian Imported, External Fat)	7 mg	2 mg
738.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	7 mg	2 mg
739.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	7 mg	2 mg
740.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
741.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
742.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	7 mg	2 mg
743.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	7 mg	2 mg
744.	McDonald's Sausage Burrito	7 mg	2 mg
745.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	7 mg	2 mg
746.	Heated Pork Egg Rolls (Refrigerated)	7 mg	2 mg
747.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
748.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
749.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
750.	Raw Green Split Peas (Mature Seeds)	7 mg	2 mg

Figure 3. Foods with lignoceric acid (24:0) 501 to 750

Foods Ranked 751 - 1000 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Grilled Veal Loin Chops (Meat Only)	7 mg	2 mg
752.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	7 mg	2 mg
753.	Campbell's Cream Of Mushroom Soup (Condensed)	7 mg	2 mg
754.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
755.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
756.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	7 mg	2 mg
757.	Burrito (With Beans, Cheese, & Beef)	7 mg	2 mg
758.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	7 mg	2 mg
759.	Frozen Bean & Cheese Burrito	7 mg	2 mg
760.	Prepared Frozen Corn Dogs	7 mg	2 mg
761.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
762.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
763.	Dry-Heated Swordfish (Fish)	7 mg	2 mg
764.	Raw Veal Loin (Meat & Fat)	7 mg	2 mg
765.	Raw Veal (Separable Fat, Australian)	7 mg	2 mg
766.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	7 mg	2 mg
767.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	7 mg	2 mg
768.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
769.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
770.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
771.	Uncle Sam Cereal (Cereals Ready-To-Eat)	7 mg	2 mg
772.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
773.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
774.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
775.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	6 mg	1.7 mg
776.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
777.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
778.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
779.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
780.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
781.	Unprepared Spanish Rice Mix (Dry Mix)	6 mg	1.7 mg
782.	On The Border Mexican Rice	6 mg	1.7 mg
783.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
784.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
785.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	6 mg	1.7 mg
786.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	6 mg	1.7 mg
787.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
788.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	6 mg	1.7 mg
789.	Cheeseburger (With Condiments, Single, Regular Patty)	6 mg	1.7 mg
790.	Hamburger (Single, Regular Patty, Plain)	6 mg	1.7 mg
791.	Burger King Vanilla Shake	6 mg	1.7 mg
792.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	6 mg	1.7 mg
793.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
794.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
795.	Fried Chicken Breast (Meat, Skin & Breading)	6 mg	1.7 mg
796.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	6 mg	1.7 mg
797.	Taco (With Chicken, Lettuce & Cheese, Soft)	6 mg	1.7 mg
798.	Wendy's Double Stack (With Cheese)	6 mg	1.7 mg
799.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
800.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	6 mg	1.7 mg
801.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
802.	Roasted Whole Turkey (Skin, Light & Dark)	6 mg	1.7 mg
803.	Canned Cream Of Mushroom Soup (Condensed)	6 mg	1.7 mg
804.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
805.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
806.	Sour Cream (Cultured)	6 mg	1.7 mg
807.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	6 mg	1.7 mg
808.	Chapati Or Roti Bread (Plain, Commercially Prepared)	6 mg	1.7 mg
809.	McDonald's Double Cheeseburger	6 mg	1.7 mg
810.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	6 mg	1.7 mg
811.	Canned Entree Chili (No Beans)	6 mg	1.7 mg
812.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	6 mg	1.7 mg
813.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	6 mg	1.7 mg
814.	Broiled Emu Inside Drums	6 mg	1.7 mg
815.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	6 mg	1.7 mg
816.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
817.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
818.	Double Cheeseburger (Regular Patty, With Condiments)	6 mg	1.7 mg
819.	Unprepared Rice-A-Roni (Chicken Flavor)	6 mg	1.7 mg
820.	Raw Swordfish (Fish)	6 mg	1.7 mg
821.	Raw Veal Loin (Meat Only)	6 mg	1.7 mg
822.	Raw Veal Shoulder Blade Chop (Meat & Fat)	6 mg	1.7 mg
823.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
824.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
825.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
826.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
827.	Cream Crackers (La Moderna Rikis Cream Crackers)	5 mg	1.4 mg
828.	Fried Rice (Without Meat, Chinese Restaurant)	5 mg	1.4 mg
829.	Chicken & Vegetables (Chinese Restaurant)	5 mg	1.4 mg
830.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	5 mg	1.4 mg
831.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	5 mg	1.4 mg
832.	Black Bean Soup (Latino Restaurant)	5 mg	1.4 mg
833.	Fried Yellow Plantains (Latino Restaurant)	5 mg	1.4 mg
834.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
835.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
836.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
837.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
838.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
839.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	5 mg	1.4 mg
840.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	5 mg	1.4 mg
841.	On The Border Refried Beans	5 mg	1.4 mg
842.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
843.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
844.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
845.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
846.	Vanilla Ice Cream (Light, No Sugar Added)	5 mg	1.4 mg
847.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	5 mg	1.4 mg
848.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	5 mg	1.4 mg
849.	Lasagna With Meat (Italian Restaurant)	5 mg	1.4 mg
850.	Olive Garden Lasagna Classico	5 mg	1.4 mg
851.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
852.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
853.	Burger King Hamburger	5 mg	1.4 mg
854.	Popeyes Fried Chicken (Mild, Skin & Breading)	5 mg	1.4 mg
855.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	5 mg	1.4 mg
856.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	5 mg	1.4 mg
857.	Hamburger (Single, Regular Patty, With Condiments)	5 mg	1.4 mg
858.	McDonald's Hamburger	5 mg	1.4 mg
859.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
860.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	5 mg	1.4 mg
861.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	5 mg	1.4 mg
862.	Babyfood Rice Cereal (Dry Fortified)	5 mg	1.4 mg
863.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	5 mg	1.4 mg
864.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	5 mg	1.4 mg
865.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
866.	Mozzarella (Cheese, Low Moisture, Part-Skim)	5 mg	1.4 mg
867.	Raw Whole Turkey (Skin, Light & Dark)	5 mg	1.4 mg
868.	Microwaved Turkey Bacon	5 mg	1.4 mg
869.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
870.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
871.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
872.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
873.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
874.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
875.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
876.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
877.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
878.	English Muffin (With Egg, Cheese, & Canadian Bacon)	5 mg	1.4 mg
879.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
880.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
881.	Smart Balance Margarine-like Spread (Light Buttery Spread)	5 mg	1.4 mg
882.	Soy Flour (Low-Fat)	5 mg	1.4 mg
883.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	5 mg	1.4 mg
884.	Roasted Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
885.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
886.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
887.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
888.	McDonald's Egg McMuffin	5 mg	1.4 mg
889.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	5 mg	1.4 mg
890.	Prepared Chicken Pot Pie (Frozen Entree)	5 mg	1.4 mg
891.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	5 mg	1.4 mg
892.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
893.	Raw Veal Shoulder Blade Chop (Meat Only)	5 mg	1.4 mg
894.	Raw Chorizo (Link Or Ground, Pork Sausage)	5 mg	1.4 mg
895.	Raw Cherimoya	5 mg	1.4 mg
896.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
897.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
898.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
899.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
900.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
901.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	5 mg	1.4 mg
902.	Hamburger Or Hot Dog Roll (Whole Wheat)	5 mg	1.4 mg
903.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
904.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
905.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
906.	Pretzels (Hard, Plain, Salted)	4 mg	1.1 mg
907.	Prepared Chicken & Rice (Entree, Latino Restaurant)	4 mg	1.1 mg
908.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	4 mg	1.1 mg
909.	Cracker Barrel Grilled Sirloin Steak	4 mg	1.1 mg
910.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	4 mg	1.1 mg
911.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	4 mg	1.1 mg
912.	Pork Tamale (Latino Restaurant)	4 mg	1.1 mg
913.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	4 mg	1.1 mg
914.	Beef & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
915.	Shrimp & Vegetables (Chinese Restaurant)	4 mg	1.1 mg
916.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	4 mg	1.1 mg
917.	Raw Summer Squash (Crookneck & Straightneck)	4 mg	1.1 mg
918.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
919.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
920.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
921.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
922.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
923.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
924.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
925.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	4 mg	1.1 mg
926.	Unprepared Pasta Mix (Classic Beef)	4 mg	1.1 mg
927.	Unprepared White & Wild Rice Mix (Flavored)	4 mg	1.1 mg
928.	Tamales (Masa & Pork Filling, Hopi)	4 mg	1.1 mg
929.	Sirloin Steak (Family Style Restaurant)	4 mg	1.1 mg
930.	Applebee's Chili	4 mg	1.1 mg
931.	Chili (With Meat & Beans, Family Style Restaurant)	4 mg	1.1 mg
932.	Spaghetti & Meatballs (Family Style Restaurant)	4 mg	1.1 mg
933.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
934.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
935.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	4 mg	1.1 mg
936.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	4 mg	1.1 mg
937.	Denny's Spaghetti & Meatballs	4 mg	1.1 mg
938.	Young Green Onions (Tops Only)	4 mg	1.1 mg
939.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
940.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
941.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
942.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
943.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
944.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
945.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4 mg	1.1 mg
946.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	4 mg	1.1 mg
947.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	4 mg	1.1 mg
948.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	4 mg	1.1 mg
949.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	4 mg	1.1 mg
950.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
951.	Popeyes Spicy Chicken Strips (Analyzed 2006)	4 mg	1.1 mg
952.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	4 mg	1.1 mg
953.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
954.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	4 mg	1.1 mg
955.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
956.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
957.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
958.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
959.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
960.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
961.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
962.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
963.	Roast Beef Sandwich (Plain)	4 mg	1.1 mg
964.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	4 mg	1.1 mg
965.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	4 mg	1.1 mg
966.	Subway Meatball Marinara Sub On White Bread (No Toppings)	4 mg	1.1 mg
967.	Submarine Sandwich (Meatball Marinara On White Bread)	4 mg	1.1 mg
968.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	4 mg	1.1 mg
969.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
970.	Arby's Roast Beef Sandwich (Classic)	4 mg	1.1 mg
971.	Ricotta (Cheese, Whole Milk)	4 mg	1.1 mg
972.	Light Cream (Fluid, Coffee Cream Or Table Cream)	4 mg	1.1 mg
973.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	4 mg	1.1 mg
974.	Babyfood Oatmeal Cereal (Dry Fortified)	4 mg	1.1 mg
975.	Raw Italian Pork Sausage (Mild)	4 mg	1.1 mg
976.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	4 mg	1.1 mg
977.	Dried Zante Currants	4 mg	1.1 mg
978.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
979.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
980.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
981.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
982.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
983.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
984.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	4 mg	1.1 mg
985.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	4 mg	1.1 mg
986.	Heated Chicken Egg Rolls (Refrigerated)	4 mg	1.1 mg
987.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	4 mg	1.1 mg
988.	Lean Pockets Meatballs & Mozzarella	4 mg	1.1 mg
989.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	4 mg	1.1 mg
990.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
991.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
992.	Cooked Whole Egg Omelet	4 mg	1.1 mg
993.	Wheat Bread	4 mg	1.1 mg
994.	Whole-Wheat Bread (Commercially Prepared)	4 mg	1.1 mg
995.	Hamburger Or Hot Dog Roll (Plain)	4 mg	1.1 mg
996.	Raw Chicken Skin (Drumsticks & Thighs)	4 mg	1.1 mg
997.	Roasted Turkey Wings (Retail Parts, Meat Only)	4 mg	1.1 mg
998.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	4 mg	1.1 mg
999.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1000.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg

Figure 4. Foods with lignoceric acid (24:0) 751 to 1000

Foods Ranked 1001 - 1250 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1002.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1003.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	4 mg	1.1 mg
1004.	Macaroni & Cheese (Frozen Entree)	4 mg	1.1 mg
1005.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1006.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1007.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1008.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1009.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1010.	Dulce De Leche	4 mg	1.1 mg
1011.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	4 mg	1.1 mg
1012.	Baked & Canned Beans (With Pork & Sweet Sauce)	4 mg	1.1 mg
1013.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	4 mg	1.1 mg
1014.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	4 mg	1.1 mg
1015.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1016.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1017.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1018.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1019.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1020.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
1021.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1022.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1023.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1024.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1025.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1026.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	4 mg	1.1 mg
1027.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	4 mg	1.1 mg
1028.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	4 mg	1.1 mg
1029.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	4 mg	1.1 mg
1030.	Sliced Beef & Pork Pepperoni	4 mg	1.1 mg
1031.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	4 mg	1.1 mg
1032.	Raw Jackfruit	4 mg	1.1 mg
1033.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1034.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1035.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
1036.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
1037.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	4 mg	1.1 mg
1038.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	4 mg	1.1 mg
1039.	White Wheat Bread	3 mg	0.9 mg
1040.	Combos Cheddar Cheese Pretzel Snacks	3 mg	0.9 mg
1041.	Chicken Chow Mein (Chinese Restaurant)	3 mg	0.9 mg
1042.	Fried Green Plantains	3 mg	0.9 mg
1043.	Raw Fava Beans (In Pod)	3 mg	0.9 mg
1044.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1045.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1046.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1047.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1048.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	3 mg	0.9 mg
1049.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	3 mg	0.9 mg
1050.	Carrabba's Italian Grill Lasagne	3 mg	0.9 mg
1051.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	3 mg	0.9 mg
1052.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	3 mg	0.9 mg
1053.	Raw Zucchini (Summer Squash, Includes Skin)	3 mg	0.9 mg
1054.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1055.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1056.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1057.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1058.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1059.	Blue Corn Bread (Somiviki, Hopi)	3 mg	0.9 mg
1060.	Applebee's 9 Oz House Sirloin Steak	3 mg	0.9 mg
1061.	Olive Garden Spaghetti With Pomodoro Sauce	3 mg	0.9 mg
1062.	Raw Yellow Sweet Corn	3 mg	0.9 mg
1063.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	3 mg	0.9 mg
1064.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	3 mg	0.9 mg
1065.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1066.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1067.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
1068.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
1069.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	3 mg	0.9 mg
1070.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	3 mg	0.9 mg
1071.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1072.	Wendy's Jr. Hamburger (Without Cheese)	3 mg	0.9 mg
1073.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1074.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1075.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1076.	Mashed Potatoes	3 mg	0.9 mg
1077.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	3 mg	0.9 mg
1078.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
1079.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1080.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1081.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
1082.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	3 mg	0.9 mg
1083.	Benecol Light Spread (Margarine-like Spread)	3 mg	0.9 mg
1084.	Honey Mustard Dressing (Fat-Free)	3 mg	0.9 mg
1085.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1086.	Raw Turkey Wings (Retail Parts, Meat & Skin)	3 mg	0.9 mg
1087.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	3 mg	0.9 mg
1088.	Half & Half (Fluid, Cream)	3 mg	0.9 mg
1089.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1090.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	3 mg	0.9 mg
1091.	Frozen Meatballs (Italian Style)	3 mg	0.9 mg
1092.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1093.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1094.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1095.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1096.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1097.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1098.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1099.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1100.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1101.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1102.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1103.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	3 mg	0.9 mg
1104.	Shrimp (Breaded & Fried)	3 mg	0.9 mg
1105.	Canned Entree Chili Con Carne With Beans	3 mg	0.9 mg
1106.	Chili With Beans (Microwavable Bowls)	3 mg	0.9 mg
1107.	Prepared Frozen Lasagna With Meat Sauce	3 mg	0.9 mg
1108.	Scrambled Whole Egg	3 mg	0.9 mg
1109.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	3 mg	0.9 mg
1110.	Canned Refried Beans (Traditional Style)	3 mg	0.9 mg
1111.	Canned Refried Beans (Fat-Free)	3 mg	0.9 mg
1112.	Raw Veal Shank (Meat & Fat)	3 mg	0.9 mg
1113.	Braised Chicken Skin (Drumsticks & Thighs)	3 mg	0.9 mg
1114.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	3 mg	0.9 mg
1115.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3 mg	0.9 mg
1116.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	3 mg	0.9 mg
1117.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	3 mg	0.9 mg
1118.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	3 mg	0.9 mg
1119.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	3 mg	0.9 mg
1120.	Braised Beef Flat (Meat Only, New Zealand Imported)	3 mg	0.9 mg
1121.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	3 mg	0.9 mg
1122.	South Beach Protein Bar (Formulated Bar)	3 mg	0.9 mg
1123.	Vanilla Shake (Fast Food)	3 mg	0.9 mg
1124.	Sorghum Flour (Refined, Unenriched)	3 mg	0.9 mg
1125.	Uncle Ben's Brown Rice (Parboiled, Cooked)	3 mg	0.9 mg
1126.	Lasagna With Meat & Sauce (Frozen Entree)	3 mg	0.9 mg
1127.	Grilled Kielbasa (Fully Cooked)	3 mg	0.9 mg
1128.	Pan-Fried Kielbasa (Fully Cooked)	3 mg	0.9 mg
1129.	Unheated Kielbasa (Fully Cooked)	3 mg	0.9 mg
1130.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1131.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1132.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	0.9 mg
1133.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1134.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1135.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	0.9 mg
1136.	Sweet Dinner Rolls	3 mg	0.9 mg
1137.	Canned Refried Beans (Vegetarian)	3 mg	0.9 mg
1138.	Canned Refried Beans (Reduced Sodium, Traditional)	3 mg	0.9 mg
1139.	Raw Emu Full Rump	3 mg	0.9 mg
1140.	Roasted Chicken Skin (Drumsticks & Thighs)	3 mg	0.9 mg
1141.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3 mg	0.9 mg
1142.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	3 mg	0.9 mg
1143.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	3 mg	0.9 mg
1144.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3 mg	0.9 mg
1145.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	3 mg	0.9 mg
1146.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3 mg	0.9 mg
1147.	Raw Turkey Thighs (Retail Parts, Meat Only)	3 mg	0.9 mg
1148.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	3 mg	0.9 mg
1149.	Pork & Beef Salami (Dry Or Hard)	3 mg	0.9 mg
1150.	Unprepared Turkey Bacon	3 mg	0.9 mg
1151.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	3 mg	0.9 mg
1152.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	3 mg	0.9 mg
1153.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	3 mg	0.9 mg
1154.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	3 mg	0.9 mg
1155.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	3 mg	0.9 mg
1156.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 mg	0.9 mg
1157.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	3 mg	0.9 mg
1158.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	3 mg	0.9 mg
1159.	Italian Bread	3 mg	0.9 mg
1160.	Wheat Bread (Reduced-Calorie)	3 mg	0.9 mg
1161.	Raw Farmed Channel Catfish (Fish)	3 mg	0.9 mg
1162.	Dry-Heated Farmed Channel Catfish (Fish)	3 mg	0.9 mg
1163.	Spaghetti With Meat Sauce (Italian Restaurant)	2 mg	0.6 mg
1164.	Mayonnaise (Made With Tofu)	2 mg	0.6 mg
1165.	Raspberry Puree (Seedless)	2 mg	0.6 mg
1166.	Raspberry Puree (With Seeds)	2 mg	0.6 mg
1167.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1168.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1169.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1170.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1171.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1172.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1173.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1174.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	2 mg	0.6 mg
1175.	Carrabba's Italian Grill Spaghetti With Meat Sauce	2 mg	0.6 mg
1176.	Golden Raisins (Seedless)	2 mg	0.6 mg
1177.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1178.	Frozen Red Raspberries (Unsweetened)	2 mg	0.6 mg
1179.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1180.	Unprepared Cured Bacon (Pork)	2 mg	0.6 mg
1181.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1182.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1183.	Microwaved Cured Bacon (Pork)	2 mg	0.6 mg
1184.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2 mg	0.6 mg
1185.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1186.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1187.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1188.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1189.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	2 mg	0.6 mg
1190.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	2 mg	0.6 mg
1191.	Unprepared Pasta Mix (Italian Lasagna)	2 mg	0.6 mg
1192.	Olive Garden Cheese Ravioli With Marinara Sauce	2 mg	0.6 mg
1193.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	2 mg	0.6 mg
1194.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1195.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1196.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 mg	0.6 mg
1197.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1198.	Canned Pickled Hot Peppers	2 mg	0.6 mg
1199.	Mashed Potatoes (Ready-To-Eat)	2 mg	0.6 mg
1200.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	2 mg	0.6 mg
1201.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	2 mg	0.6 mg
1202.	Raw Cauliflower (Fresh)	2 mg	0.6 mg
1203.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1204.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
1205.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	2 mg	0.6 mg
1206.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	2 mg	0.6 mg
1207.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	2 mg	0.6 mg
1208.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	2 mg	0.6 mg
1209.	French Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
1210.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2 mg	0.6 mg
1211.	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	2 mg	0.6 mg
1212.	Boiled Meat & Poultry Frankfurter	2 mg	0.6 mg
1213.	Grilled Meat & Poultry Frankfurter	2 mg	0.6 mg
1214.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	2 mg	0.6 mg
1215.	Bologna (Meat & Poultry)	2 mg	0.6 mg
1216.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	2 mg	0.6 mg
1217.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	2 mg	0.6 mg
1218.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1219.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1220.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1221.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1222.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1223.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1224.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1225.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1226.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1227.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1228.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1229.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1230.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	2 mg	0.6 mg
1231.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 mg	0.6 mg
1232.	Raw Wild Eastern Oyster (Mollusks)	2 mg	0.6 mg
1233.	Bologna (Beef)	2 mg	0.6 mg
1234.	Thousand Island Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
1235.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	2 mg	0.6 mg
1236.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2 mg	0.6 mg
1237.	Raw Veal Shank (Meat Only)	2 mg	0.6 mg
1238.	French Or Vienna Bread (Includes Sourdough)	2 mg	0.6 mg
1239.	Raw Emu Inside Drum	2 mg	0.6 mg
1240.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
1241.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
1242.	Unprepared Pork Sausage (Link/Patty)	2 mg	0.6 mg
1243.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	2 mg	0.6 mg
1244.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	2 mg	0.6 mg
1245.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1246.	Braised Flank (Beef, Meat Only, New Zealand Imported)	2 mg	0.6 mg
1247.	Raw Beef Flat (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1248.	Fast Fried Beef Knuckle (New Zealand Imported)	2 mg	0.6 mg
1249.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1250.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2 mg	0.6 mg

Figure 5. Foods with lignoceric acid (24:0) 1001 to 1250

Foods Ranked 1251 - 1441 With Lignoceric Acid (24:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1252.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1253.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1254.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1255.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1256.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	2 mg	0.6 mg
1257.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	2 mg	0.6 mg
1258.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2 mg	0.6 mg
1259.	Raw Canada Goose (Breast Meat Only, Skinless)	2 mg	0.6 mg
1260.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1261.	Raw Farmed Rainbow Trout (Fish)	2 mg	0.6 mg
1262.	Dry-Heated Farmed Rainbow Trout (Fish)	2 mg	0.6 mg
1263.	Unheated Beef Frankfurter	2 mg	0.6 mg
1264.	Unheated Meat & Poultry Frankfurter	2 mg	0.6 mg
1265.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	2 mg	0.6 mg
1266.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1267.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1268.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1269.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1270.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 mg	0.6 mg
1271.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1272.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1273.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 mg	0.6 mg
1274.	Red Enchilada Sauce (Mild, Ready To Serve)	2 mg	0.6 mg
1275.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2 mg	0.6 mg
1276.	Raw Ground Turkey (85% Lean, 15% Fat)	2 mg	0.6 mg
1277.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2 mg	0.6 mg
1278.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2 mg	0.6 mg
1279.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
1280.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2 mg	0.6 mg
1281.	Roasted Turkey Breast (Retail Parts, Meat Only)	2 mg	0.6 mg
1282.	Raw Turkey Wings (Retail Parts, Meat Only)	2 mg	0.6 mg
1283.	Campbell's Chunky Hearty Beef Barley Soup	2 mg	0.6 mg
1284.	Pan-Fried Pork Sausage (Link/Patty)	2 mg	0.6 mg
1285.	Pan-Fried Italian Pork Sausage (Mild)	2 mg	0.6 mg
1286.	Raw Turkey Sausage (Breakfast Links, Mild)	2 mg	0.6 mg
1287.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	2 mg	0.6 mg
1288.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2 mg	0.6 mg
1289.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	2 mg	0.6 mg
1290.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1291.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1292.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2 mg	0.6 mg
1293.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1294.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1295.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	2 mg	0.6 mg
1296.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	2 mg	0.6 mg
1297.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	2 mg	0.6 mg
1298.	Dry-Heated Wild Eastern Oyster (Mollusks)	2 mg	0.6 mg
1299.	Raw Brook Trout (New York State, Fish)	2 mg	0.6 mg
1300.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	2 mg	0.6 mg
1301.	Cooked Cured Bacon (Pork, Restaurant)	2 mg	0.6 mg
1302.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	2 mg	0.6 mg
1303.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
1304.	Denny's Top Sirloin Steak	1 mg	0.3 mg
1305.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1306.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1307.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1308.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1309.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1310.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1311.	Tripe Soup (Latino Restaurant)	1 mg	0.3 mg
1312.	Olive Garden Spaghetti With Meat Sauce	1 mg	0.3 mg
1313.	Odwalla Original Superfood (Fruit Juice Smoothie)	1 mg	0.3 mg
1314.	Raw Green Plantains	1 mg	0.3 mg
1315.	Boiled Green Plantains	1 mg	0.3 mg
1316.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1317.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1318.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1319.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1320.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
1321.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1322.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1323.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1324.	Raw Fresh Pork Back Ribs (Meat & Fat)	1 mg	0.3 mg
1325.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1 mg	0.3 mg
1326.	Raw Morel Mushrooms	1 mg	0.3 mg
1327.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
1328.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	1 mg	0.3 mg
1329.	Frozen Turnover (Filled With Egg, Meat & Cheese)	1 mg	0.3 mg
1330.	Frozen Salisbury Steak (With Gravy)	1 mg	0.3 mg
1331.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
1332.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1333.	Grilled Portabella Mushrooms	1 mg	0.3 mg
1334.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
1335.	Pickled Canned Ginger Root (With Artificial Sweetener)	1 mg	0.3 mg
1336.	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	1 mg	0.3 mg
1337.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	1 mg	0.3 mg
1338.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	1 mg	0.3 mg
1339.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	1 mg	0.3 mg
1340.	Potato Pancakes	1 mg	0.3 mg
1341.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1342.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1343.	Spinach Souffle	1 mg	0.3 mg
1344.	Honey Mustard Salad Dressing (Regular)	1 mg	0.3 mg
1345.	Raw Whole Turkey (Meat & Skin)	1 mg	0.3 mg
1346.	Simmered Turkey Giblets (Whole)	1 mg	0.3 mg
1347.	Raw Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
1348.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
1349.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1 mg	0.3 mg
1350.	Roasted Whole Turkey (Meat & Skin)	1 mg	0.3 mg
1351.	Simmered Turkey Gizzard (All Classes)	1 mg	0.3 mg
1352.	Simmered Turkey Liver (All Classes)	1 mg	0.3 mg
1353.	Raw Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1354.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1355.	Raw Ground Turkey	1 mg	0.3 mg
1356.	Cooked Ground Turkey	1 mg	0.3 mg
1357.	Raw Turkey Breast (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1358.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	1 mg	0.3 mg
1359.	Turkey Bacon (Low Sodium)	1 mg	0.3 mg
1360.	Sweet Baby Ray's Barbecue Sauce (Original)	1 mg	0.3 mg
1361.	Bull's-Eye Barbecue Sauce (Original)	1 mg	0.3 mg
1362.	Dry-Heated Pink Salmon (Fish)	1 mg	0.3 mg
1363.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
1364.	Canned Pasta With Tomato Sauce (No Meat)	1 mg	0.3 mg
1365.	Lean Pockets Ham N Cheddar	1 mg	0.3 mg
1366.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	1 mg	0.3 mg
1367.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
1368.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1369.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1 mg	0.3 mg
1370.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 mg	0.3 mg
1371.	Egg Bread	1 mg	0.3 mg
1372.	Raw Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1373.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1374.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1 mg	0.3 mg
1375.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
1376.	Raw Whole Turkey (Meat Only, With Added Solution)	1 mg	0.3 mg
1377.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1378.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1379.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1380.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1381.	Raw Flank (Beef, Meat Only, New Zealand Imported)	1 mg	0.3 mg
1382.	Raw Manufacturing Beef (Beef, New Zealand Imported)	1 mg	0.3 mg
1383.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1384.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1385.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1386.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1387.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1388.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1389.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1390.	Balance Original Bar (Snack)	1 mg	0.3 mg
1391.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1 mg	0.3 mg
1392.	Pulled Pork In Barbecue Sauce	1 mg	0.3 mg
1393.	Clif Z Bar	1 mg	0.3 mg
1394.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
1395.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1396.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 mg	0.3 mg
1397.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1 mg	0.3 mg
1398.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1 mg	0.3 mg
1399.	Canned Pink Salmon (Total Can Contents)	1 mg	0.3 mg
1400.	Canned Sockeye Salmon (Drained Solids, Fish)	1 mg	0.3 mg
1401.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1 mg	0.3 mg
1402.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1 mg	0.3 mg
1403.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1 mg	0.3 mg
1404.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1 mg	0.3 mg
1405.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1406.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1 mg	0.3 mg
1407.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1408.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1 mg	0.3 mg
1409.	Beef Barley Soup (Ready To Serve)	1 mg	0.3 mg
1410.	Raw Flatfish (Flounder & Sole Species, Fish)	1 mg	0.3 mg
1411.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1 mg	0.3 mg
1412.	Raw Halibut (Atlantic & Pacific, Fish)	1 mg	0.3 mg
1413.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1 mg	0.3 mg
1414.	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
1415.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1 mg	0.3 mg
1416.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
1417.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
1418.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
1419.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 mg	0.3 mg
1420.	Raw Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
1421.	Barbecue Sauce	1 mg	0.3 mg
1422.	Kraft Barbecue Sauce (Original)	1 mg	0.3 mg
1423.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1424.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1 mg	0.3 mg
1425.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1 mg	0.3 mg
1426.	Raw Beef Inside (New Zealand Imported)	1 mg	0.3 mg
1427.	Raw Prepared Beef Ribs (New Zealand Imported)	1 mg	0.3 mg
1428.	Raw Beef Striploin (Meat Only, New Zealand Imported)	1 mg	0.3 mg
1429.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
1430.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
1431.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1432.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1433.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1 mg	0.3 mg
1434.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	1 mg	0.3 mg
1435.	Dry-Heated Atlantic Ocean Perch (Fish)	1 mg	0.3 mg
1436.	Raw Pink Salmon (Fish)	1 mg	0.3 mg
1437.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
1438.	Canned Sockeye Salmon (Total Can Contents)	1 mg	0.3 mg
1439.	Canned Pink Salmon (Drained Solids, Fish)	1 mg	0.3 mg
1440.	Cooked Shrimp (Crustaceans)	1 mg	0.3 mg
1441.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 mg	0.3 mg

Figure 6. Foods with lignoceric acid (24:0) 1251 to 1441

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Ranked List Of 1441 Foods With Lignoceric Acid (24:0)

Table of Contents

Foods Ranked 1 - 250 With Lignoceric Acid (24:0)

Foods Ranked 251 - 500 With Lignoceric Acid (24:0)

Foods Ranked 501 - 750 With Lignoceric Acid (24:0)

Foods Ranked 751 - 1000 With Lignoceric Acid (24:0)

Foods Ranked 1001 - 1250 With Lignoceric Acid (24:0)

Foods Ranked 1251 - 1441 With Lignoceric Acid (24:0)

Lignoceric Acid (24:0) Supplements Available Online