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Nutrition Tool Navigation

List Of 54 Foods That Contain 18:2 i

Here's a list of all 54 foods that contain 18:2 i. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain 18:2 i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)4.03 g1.14 g
2.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)3.76 g1.07 g
3.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)3.34 g947.72 mg
4.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)2.99 g847.93 mg
5.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)2.87 g812.78 mg
6.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)2.77 g785.57 mg
7.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)2.72 g770.82 mg
8.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)2.59 g734.54 mg
9.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)2.4 g680.39 mg
10.Vegetable Shortening (Household, Composite)2.4 g679.54 mg
11.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)2.33 g661.39 mg
12.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)2.01 g569.83 mg
13.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)1.27 g358.62 mg
14.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)1.27 g358.62 mg
15.Chocolate Sandwich Cookies (With Extra Creme Filling)750 mg212.62 mg
16.White Corn Tortilla Chips (Plain, Salted, Snacks)713 mg202.13 mg
17.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)672 mg190.51 mg
18.Enova Cooking & Salad Oil (80% Diglycerides)569 mg161.31 mg
19.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)489 mg138.63 mg
20.Butter (Salted)296 mg83.91 mg
21.Butter (Without Salt)296 mg83.91 mg
22.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)286 mg81.08 mg
23.Sunflower Oil (Mid-Oleic, Industrial)219 mg62.09 mg
24.Canola Oil (For Salads, Woks & Light Frying, Industrial)190 mg53.86 mg
25.Vegetable Oil (Soybean, Refined)181 mg51.31 mg
26.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)181 mg51.31 mg
27.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)170 mg48.19 mg
28.Smart Balance Margarine-Like Spread (Light Buttery Spread)143 mg40.54 mg
29.Soy Oil (Refined, For Woks & Light Frying, Industrial)124 mg35.15 mg
30.Burger King Cheeseburger104 mg29.48 mg
31.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)75 mg21.26 mg
32.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)71 mg20.13 mg
33.Burger King Whopper (No Cheese)71 mg20.13 mg
34.Toffee (Prepared-From-Recipe, Candies)61 mg17.29 mg
35.Buttermilk (Lite, Salad Dressing)59 mg16.73 mg
36.Ranch Dressing (Reduced Fat, Salad Dressing)59 mg16.73 mg
37.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)57 mg16.16 mg
38.Burger King Double Whopper (No Cheese)57 mg16.16 mg
39.Wendy's Classic Single Hamburger (With Cheese)52 mg14.74 mg
40.Wendy's Jr. Hamburger (With Cheese)46 mg13.04 mg
41.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)46 mg13.04 mg
42.Wendy's Jr. Hamburger (Without Cheese)38 mg10.77 mg
43.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)29 mg8.22 mg
44.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)27 mg7.65 mg
45.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)24 mg6.8 mg
46.Taffy (Prepared-From-Recipe, Candies)12 mg3.4 mg
47.Ranch Dressing (Fat-Free, Salad Dressing)10 mg2.83 mg
48.White Sauce (With Butter, Thin, Prepared-From-Recipe)9 mg2.55 mg
49.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
50.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)7 mg1.98 mg

Foods Ranked 51 - 54 That Contain 18:2 i

Click on a food to explore all of the nutrients it contains.

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Nutrition Tool Navigation

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