Ranked List Of 54 Foods With 18:2 i

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Butter contains 18:2 i

Below we list 54 foods that contain 18:2 i. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 50 With 18:2 i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	4 g	1.1 g
2.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	3.8 g	1.1 g
3.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	3.3 g	946.9 mg
4.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	3 g	847.7 mg
5.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	2.9 g	813.6 mg
6.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	2.8 g	785.3 mg
7.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	2.7 g	771.1 mg
8.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	2.6 g	734.3 mg
9.	Vegetable Shortening (Household, Composite)	2.4 g	680.4 mg
10.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	2.4 g	680.4 mg
11.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	2.3 g	660.5 mg
12.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	2 g	569.8 mg
13.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	1.3 g	357.2 mg
14.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	1.3 g	357.2 mg
15.	Chocolate Sandwich Cookies (With Extra Creme Filling)	750 mg	212.6 mg
16.	White Corn Tortilla Chips (Plain, Salted)	713 mg	202.1 mg
17.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	672 mg	190.5 mg
18.	Enova Cooking & Salad Oil (80% Diglycerides)	569 mg	161.3 mg
19.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	489 mg	138.6 mg
20.	Butter (Salted)	296 mg	83.9 mg
21.	Butter (Without Salt)	296 mg	83.9 mg
22.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	286 mg	81.1 mg
23.	Sunflower Oil (Mid-Oleic, Industrial)	219 mg	62.1 mg
24.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	190 mg	53.9 mg
25.	Vegetable Oil (Soybean, Refined)	181 mg	51.3 mg
26.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	181 mg	51.3 mg
27.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	170 mg	48.2 mg
28.	Smart Balance Margarine-like Spread (Light Buttery Spread)	143 mg	40.5 mg
29.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	124 mg	35.2 mg
30.	Burger King Cheeseburger	104 mg	29.5 mg
31.	Cheeseburger (With Condiments, Single, Regular Patty)	75 mg	21.3 mg
32.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	71 mg	20.1 mg
33.	Burger King Whopper (No Cheese)	71 mg	20.1 mg
34.	Toffee (Prepared-From-Recipe, Candies)	61 mg	17.3 mg
35.	Buttermilk Dressing (Lite, Salad Dressing)	59 mg	16.7 mg
36.	Ranch Dressing (Reduced Fat, Salad Dressing)	59 mg	16.7 mg
37.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	57 mg	16.2 mg
38.	Burger King Double Whopper (No Cheese)	57 mg	16.2 mg
39.	Wendy's Classic Single Hamburger (With Cheese)	52 mg	14.7 mg
40.	Wendy's Jr. Hamburger (With Cheese)	46 mg	13 mg
41.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	46 mg	13 mg
42.	Wendy's Jr. Hamburger (Without Cheese)	38 mg	10.8 mg
43.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	29 mg	8.2 mg
44.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	27 mg	7.7 mg
45.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	24 mg	6.8 mg
46.	Taffy (Prepared-From-Recipe, Candies)	12 mg	3.4 mg
47.	Ranch Dressing (Fat-Free, Salad Dressing)	10 mg	2.8 mg
48.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	9 mg	2.6 mg
49.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	7 mg	2 mg
50.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	7 mg	2 mg

Figure 1. Foods with 18:2 i 1 to 50

Foods Ranked 51 - 54 With 18:2 i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
51.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	3 mg	0.9 mg
52.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	3 mg	0.9 mg
53.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	1 mg	0.3 mg
54.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	1 mg	0.3 mg

Figure 2. Foods with 18:2 i 51 to 54

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Ranked List Of 54 Foods With 18:2 i

Table of Contents

Foods Ranked 1 - 50 With 18:2 i

Foods Ranked 51 - 54 With 18:2 i