Ranked List Of 1541 Foods With Heptadecenoic Acid (17:1)

Below we list 1541 foods that contain heptadecenoic acid (17:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With Heptadecenoic Acid (17:1)

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Rank	Food	per 100g	per Oz
1.	Cooked Veal (External Fat Only)	476 mg	134.9 mg
2.	Cooked Veal (Seam Fat Only)	407 mg	115.4 mg
3.	Raw Veal (External Fat Only)	405 mg	114.8 mg
4.	Raw Veal (Seam Fat Only)	404 mg	114.5 mg
5.	Bearded Seal Oil (Oogruk, Alaska Native)	287 mg	81.4 mg
6.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
7.	Raw Ground Beef (70% Lean Meat / 30% Fat)	258 mg	73.1 mg
8.	Unheated Beef Frankfurter	257 mg	72.9 mg
9.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
10.	Sliced Beef & Pork Pepperoni	235 mg	66.6 mg
11.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	225 mg	63.8 mg
12.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	217 mg	61.5 mg
13.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	213 mg	60.4 mg
14.	Bologna (Beef)	211 mg	59.8 mg
15.	Raw Ground Beef (75% Lean Meat / 25% Fat)	211 mg	59.8 mg
16.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	206 mg	58.4 mg
17.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	205 mg	58.1 mg
18.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	205 mg	58.1 mg
19.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	203 mg	57.5 mg
20.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	202 mg	57.3 mg
21.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	199 mg	56.4 mg
22.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	197 mg	55.8 mg
23.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	192 mg	54.4 mg
24.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	192 mg	54.4 mg
25.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
26.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	188 mg	53.3 mg
27.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	182 mg	51.6 mg
28.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	178 mg	50.5 mg
29.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	176 mg	49.9 mg
30.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
31.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
32.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	172 mg	48.8 mg
33.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	171 mg	48.5 mg
34.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	171 mg	48.5 mg
35.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	171 mg	48.5 mg
36.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	171 mg	48.5 mg
37.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	170 mg	48.2 mg
38.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	169 mg	47.9 mg
39.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	169 mg	47.9 mg
40.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	168 mg	47.6 mg
41.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	165 mg	46.8 mg
42.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	165 mg	46.8 mg
43.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	164 mg	46.5 mg
44.	Ground Turmeric (Spices)	164 mg	46.5 mg
45.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	164 mg	46.5 mg
46.	Raw Ground Beef (80% Lean Meat / 20% Fat)	164 mg	46.5 mg
47.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	162 mg	45.9 mg
48.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
49.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
50.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	162 mg	45.9 mg
51.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	162 mg	45.9 mg
52.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	161 mg	45.6 mg
53.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	160 mg	45.4 mg
54.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	159 mg	45.1 mg
55.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
56.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	157 mg	44.5 mg
57.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	157 mg	44.5 mg
58.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
59.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
60.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	156 mg	44.2 mg
61.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	156 mg	44.2 mg
62.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	156 mg	44.2 mg
63.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	155 mg	43.9 mg
64.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	154 mg	43.7 mg
65.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	154 mg	43.7 mg
66.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	153 mg	43.4 mg
67.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	153 mg	43.4 mg
68.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	152 mg	43.1 mg
69.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
70.	Whipped Butter (With Salt)	152 mg	43.1 mg
71.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	151 mg	42.8 mg
72.	Popeyes Fried Chicken (Mild, Skin & Breading)	150 mg	42.5 mg
73.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	149 mg	42.2 mg
74.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	147 mg	41.7 mg
75.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	147 mg	41.7 mg
76.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	147 mg	41.7 mg
77.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
78.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	145 mg	41.1 mg
79.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	145 mg	41.1 mg
80.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	144 mg	40.8 mg
81.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	144 mg	40.8 mg
82.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	141 mg	40 mg
83.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	141 mg	40 mg
84.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
85.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	140 mg	39.7 mg
86.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	138 mg	39.1 mg
87.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	137 mg	38.8 mg
88.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
89.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	136 mg	38.6 mg
90.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
91.	Butter (Salted)	135 mg	38.3 mg
92.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	134 mg	38 mg
93.	Wendy's Double Stack (With Cheese)	133 mg	37.7 mg
94.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	133 mg	37.7 mg
95.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	133 mg	37.7 mg
96.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	131 mg	37.1 mg
97.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	129 mg	36.6 mg
98.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
99.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	128 mg	36.3 mg
100.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	128 mg	36.3 mg
101.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	127 mg	36 mg
102.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	127 mg	36 mg
103.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	127 mg	36 mg
104.	Olive Oil (Extra Light)	127 mg	36 mg
105.	Olive Oil (Salad Or Cooking)	125 mg	35.4 mg
106.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
107.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	124 mg	35.2 mg
108.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	124 mg	35.2 mg
109.	Raw Ground Veal	124 mg	35.2 mg
110.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	123 mg	34.9 mg
111.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	123 mg	34.9 mg
112.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
113.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
114.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	122 mg	34.6 mg
115.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	122 mg	34.6 mg
116.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	122 mg	34.6 mg
117.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	122 mg	34.6 mg
118.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	122 mg	34.6 mg
119.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	121 mg	34.3 mg
120.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	121 mg	34.3 mg
121.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	121 mg	34.3 mg
122.	Pork & Beef Salami (Dry Or Hard)	121 mg	34.3 mg
123.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	120 mg	34 mg
124.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	120 mg	34 mg
125.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	120 mg	34 mg
126.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
127.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	119 mg	33.7 mg
128.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	118 mg	33.5 mg
129.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
130.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	118 mg	33.5 mg
131.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	118 mg	33.5 mg
132.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	117 mg	33.2 mg
133.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	117 mg	33.2 mg
134.	Popeyes Mild Chicken Strips (Analyzed 2006)	116 mg	32.9 mg
135.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
136.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
137.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
138.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
139.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
140.	Burger King Double Whopper (With Cheese)	114 mg	32.3 mg
141.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	114 mg	32.3 mg
142.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	114 mg	32.3 mg
143.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	114 mg	32.3 mg
144.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	114 mg	32.3 mg
145.	Raw Ground Bison (Game Meat)	114 mg	32.3 mg
146.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
147.	Pan-Fried Ground Veal	113 mg	32 mg
148.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
149.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	112 mg	31.8 mg
150.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
151.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
152.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
153.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
154.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	111 mg	31.5 mg
155.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
156.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	110 mg	31.2 mg
157.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	109 mg	30.9 mg
158.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
159.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
160.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
161.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	108 mg	30.6 mg
162.	Pan-Broiled Ground Bison (Game Meat)	108 mg	30.6 mg
163.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
164.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
165.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
166.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
167.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
168.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
169.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	106 mg	30.1 mg
170.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	105 mg	29.8 mg
171.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
172.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
173.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
174.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
175.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
176.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
177.	Popeyes Spicy Chicken Strips (Analyzed 2006)	102 mg	28.9 mg
178.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	102 mg	28.9 mg
179.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
180.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
181.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	100 mg	28.3 mg
182.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	100 mg	28.3 mg
183.	Burger King Double Cheeseburger	99 mg	28.1 mg
184.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	99 mg	28.1 mg
185.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	98 mg	27.8 mg
186.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
187.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
188.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
189.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
190.	Cooked Ground Beef (Unspecified Fat Content)	97 mg	27.5 mg
191.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	96 mg	27.2 mg
192.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	96 mg	27.2 mg
193.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	96 mg	27.2 mg
194.	Double Cheeseburger (Regular Patty, With Condiments)	96 mg	27.2 mg
195.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	95 mg	26.9 mg
196.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	95 mg	26.9 mg
197.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	95 mg	26.9 mg
198.	Burger King Double Whopper (No Cheese)	95 mg	26.9 mg
199.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	95 mg	26.9 mg
200.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	95 mg	26.9 mg
201.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	95 mg	26.9 mg
202.	Microwaved Cured Bacon (Pork)	94 mg	26.6 mg
203.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
204.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
205.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	94 mg	26.6 mg
206.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	94 mg	26.6 mg
207.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	94 mg	26.6 mg
208.	Cooked Cured Bacon (Pork, Restaurant)	94 mg	26.6 mg
209.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
210.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	93 mg	26.4 mg
211.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	93 mg	26.4 mg
212.	Applebee's 9 Oz House Sirloin Steak	93 mg	26.4 mg
213.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
214.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	93 mg	26.4 mg
215.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	92 mg	26.1 mg
216.	Grilled Kielbasa (Fully Cooked)	91 mg	25.8 mg
217.	Dried Smelt (Alaska Native)	90 mg	25.5 mg
218.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	90 mg	25.5 mg
219.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	90 mg	25.5 mg
220.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	90 mg	25.5 mg
221.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	89 mg	25.2 mg
222.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
223.	Pan-Fried Kielbasa (Fully Cooked)	89 mg	25.2 mg
224.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	88 mg	24.9 mg
225.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
226.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	88 mg	24.9 mg
227.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	87 mg	24.7 mg
228.	Unprepared Cured Bacon (Pork)	86 mg	24.4 mg
229.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	86 mg	24.4 mg
230.	McDonald's Double Cheeseburger	86 mg	24.4 mg
231.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	86 mg	24.4 mg
232.	Raw Veal Loin (Meat & Fat)	86 mg	24.4 mg
233.	Roasted Mutton (Navajo)	85 mg	24.1 mg
234.	Frozen Meatballs (Italian Style)	85 mg	24.1 mg
235.	Unheated Kielbasa (Fully Cooked)	85 mg	24.1 mg
236.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	84 mg	23.8 mg
237.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 mg	23.8 mg
238.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
239.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	84 mg	23.8 mg
240.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
241.	Grilled Veal Loin Chops (Meat & Fat)	84 mg	23.8 mg
242.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	83 mg	23.5 mg
243.	Applebee's Chili	83 mg	23.5 mg
244.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83 mg	23.5 mg
245.	Burger King Cheeseburger	83 mg	23.5 mg
246.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	83 mg	23.5 mg
247.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	83 mg	23.5 mg
248.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	82 mg	23.2 mg
249.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	82 mg	23.2 mg
250.	Chili (With Meat & Beans, Family Style Restaurant)	81 mg	23 mg

Figure 1. Foods with heptadecenoic acid (17:1) 1 to 250

Foods Ranked 251 - 500 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Cheeseburger (Single, Large Patty, Plain)	81 mg	23 mg
252.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 mg	23 mg
253.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	81 mg	23 mg
254.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	81 mg	23 mg
255.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	80 mg	22.7 mg
256.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	80 mg	22.7 mg
257.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	80 mg	22.7 mg
258.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
259.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
260.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	79 mg	22.4 mg
261.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	79 mg	22.4 mg
262.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
263.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
264.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	79 mg	22.4 mg
265.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	79 mg	22.4 mg
266.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	78 mg	22.1 mg
267.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	78 mg	22.1 mg
268.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	78 mg	22.1 mg
269.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78 mg	22.1 mg
270.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	77 mg	21.8 mg
271.	Hamburger (Single, Regular Patty, Plain)	77 mg	21.8 mg
272.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
273.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	77 mg	21.8 mg
274.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
275.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
276.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	76 mg	21.5 mg
277.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
278.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	75 mg	21.3 mg
279.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
280.	Cheeseburger (Single, Regular Patty, Plain)	75 mg	21.3 mg
281.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	75 mg	21.3 mg
282.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	75 mg	21.3 mg
283.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
284.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	74 mg	21 mg
285.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	74 mg	21 mg
286.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	73 mg	20.7 mg
287.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	73 mg	20.7 mg
288.	Burger King Whopper (With Cheese)	73 mg	20.7 mg
289.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	73 mg	20.7 mg
290.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	73 mg	20.7 mg
291.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
292.	Sirloin Steak (Family Style Restaurant)	71 mg	20.1 mg
293.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	71 mg	20.1 mg
294.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71 mg	20.1 mg
295.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	71 mg	20.1 mg
296.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	71 mg	20.1 mg
297.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	70 mg	19.8 mg
298.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	70 mg	19.8 mg
299.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	70 mg	19.8 mg
300.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	70 mg	19.8 mg
301.	Cooked Tempeh	70 mg	19.8 mg
302.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	70 mg	19.8 mg
303.	Burger King Hamburger	69 mg	19.6 mg
304.	Burger King Whopper (No Cheese)	69 mg	19.6 mg
305.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	69 mg	19.6 mg
306.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	69 mg	19.6 mg
307.	Raw Ground Beef (90% Lean Meat / 10% Fat)	69 mg	19.6 mg
308.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	68 mg	19.3 mg
309.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
310.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
311.	Cream Cheese	68 mg	19.3 mg
312.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	68 mg	19.3 mg
313.	Raw Veal Shoulder Blade Chop (Meat & Fat)	67 mg	19 mg
314.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	66 mg	18.7 mg
315.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	66 mg	18.7 mg
316.	Canned Entree Chili (No Beans)	66 mg	18.7 mg
317.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	66 mg	18.7 mg
318.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	66 mg	18.7 mg
319.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65 mg	18.4 mg
320.	Hamburger (Single, Regular Patty, With Condiments)	65 mg	18.4 mg
321.	Heavy Whipping Cream (Fluid)	65 mg	18.4 mg
322.	Canned Cream Of Chicken Soup (Condensed)	65 mg	18.4 mg
323.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	65 mg	18.4 mg
324.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	65 mg	18.4 mg
325.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
326.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	65 mg	18.4 mg
327.	Cracker Barrel Grilled Sirloin Steak	64 mg	18.1 mg
328.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	64 mg	18.1 mg
329.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
330.	McDonald's Hamburger	64 mg	18.1 mg
331.	Fried Chicken (Skin & Breading From All Pieces)	64 mg	18.1 mg
332.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
333.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
334.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
335.	Canned Entree Beef Stew	64 mg	18.1 mg
336.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
337.	Swiss Cheese	63 mg	17.9 mg
338.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	63 mg	17.9 mg
339.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	63 mg	17.9 mg
340.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
341.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
342.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	62 mg	17.6 mg
343.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	62 mg	17.6 mg
344.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	62 mg	17.6 mg
345.	Roasted Whole Turkey (Skin, Light & Dark)	62 mg	17.6 mg
346.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	62 mg	17.6 mg
347.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	62 mg	17.6 mg
348.	Baked Cured Bacon (Pork)	61 mg	17.3 mg
349.	Almonds (Dry Roasted, With Salt Added, Nuts)	61 mg	17.3 mg
350.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
351.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
352.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
353.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
354.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
355.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	61 mg	17.3 mg
356.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
357.	American Cheese (Without Added Vitamin D, Pasteurized Process)	61 mg	17.3 mg
358.	Raw Whole Turkey (Skin, Light & Dark)	61 mg	17.3 mg
359.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	61 mg	17.3 mg
360.	Cheddar (Cheese, Includes USDA Food Distr. Program)	61 mg	17.3 mg
361.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
362.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	61 mg	17.3 mg
363.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
364.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
365.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	60 mg	17 mg
366.	Almonds (Blanched, Nuts)	59 mg	16.7 mg
367.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	59 mg	16.7 mg
368.	Subway Meatball Marinara Sub On White Bread (No Toppings)	59 mg	16.7 mg
369.	Submarine Sandwich (Meatball Marinara On White Bread)	59 mg	16.7 mg
370.	Cheddar (Cheese, Sharp, Sliced)	59 mg	16.7 mg
371.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	59 mg	16.7 mg
372.	Grilled Meat & Poultry Frankfurter	59 mg	16.7 mg
373.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	59 mg	16.7 mg
374.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	59 mg	16.7 mg
375.	Navajo Frybread (Made With Lard)	58 mg	16.4 mg
376.	Boiled Meat & Poultry Frankfurter	58 mg	16.4 mg
377.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
378.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	58 mg	16.4 mg
379.	Pan-Fried Pork Sausage (Link/Patty)	58 mg	16.4 mg
380.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	58 mg	16.4 mg
381.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
382.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
383.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	57 mg	16.2 mg
384.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
385.	Milk Chocolate Coated Coffee Beans (Candies)	57 mg	16.2 mg
386.	Almonds (Dry Roasted, Without Salt Added, Nuts)	57 mg	16.2 mg
387.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
388.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
389.	Soy Oil (Ultra Low Linolenic, Industrial)	57 mg	16.2 mg
390.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	57 mg	16.2 mg
391.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	57 mg	16.2 mg
392.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	57 mg	16.2 mg
393.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	56 mg	15.9 mg
394.	Tempeh	56 mg	15.9 mg
395.	Pan-Fried Italian Pork Sausage (Mild)	56 mg	15.9 mg
396.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
397.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	55 mg	15.6 mg
398.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	55 mg	15.6 mg
399.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	55 mg	15.6 mg
400.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
401.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
402.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
403.	Unheated Meat & Poultry Frankfurter	55 mg	15.6 mg
404.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	55 mg	15.6 mg
405.	Peanut Oil (Salad Or Cooking)	55 mg	15.6 mg
406.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	54 mg	15.3 mg
407.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
408.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	54 mg	15.3 mg
409.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
410.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	54 mg	15.3 mg
411.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
412.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	54 mg	15.3 mg
413.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	54 mg	15.3 mg
414.	Grilled Veal Shoulder Blade Chop (Meat Only)	54 mg	15.3 mg
415.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	53 mg	15 mg
416.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
417.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	53 mg	15 mg
418.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	53 mg	15 mg
419.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	53 mg	15 mg
420.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	53 mg	15 mg
421.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	53 mg	15 mg
422.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	52 mg	14.7 mg
423.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	52 mg	14.7 mg
424.	Roast Beef Sandwich (Plain)	52 mg	14.7 mg
425.	Arby's Roast Beef Sandwich (Classic)	52 mg	14.7 mg
426.	Unprepared Pork Sausage (Link/Patty)	52 mg	14.7 mg
427.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	52 mg	14.7 mg
428.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	52 mg	14.7 mg
429.	American Cheese (Restaurant)	52 mg	14.7 mg
430.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	51 mg	14.5 mg
431.	Raw Italian Pork Sausage (Mild)	51 mg	14.5 mg
432.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	51 mg	14.5 mg
433.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	51 mg	14.5 mg
434.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	51 mg	14.5 mg
435.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	51 mg	14.5 mg
436.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	50 mg	14.2 mg
437.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	50 mg	14.2 mg
438.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
439.	Raw Chorizo (Link Or Ground, Pork Sausage)	50 mg	14.2 mg
440.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	50 mg	14.2 mg
441.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
442.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	49 mg	13.9 mg
443.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
444.	Bologna (Meat & Poultry)	49 mg	13.9 mg
445.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	49 mg	13.9 mg
446.	White Cheese (Queso Blanco)	49 mg	13.9 mg
447.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	49 mg	13.9 mg
448.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	49 mg	13.9 mg
449.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	48 mg	13.6 mg
450.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
451.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	48 mg	13.6 mg
452.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
453.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	48 mg	13.6 mg
454.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	47 mg	13.3 mg
455.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
456.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	47 mg	13.3 mg
457.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
458.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 mg	13.3 mg
459.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	47 mg	13.3 mg
460.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	47 mg	13.3 mg
461.	Tamales (Navajo)	46 mg	13 mg
462.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	46 mg	13 mg
463.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	46 mg	13 mg
464.	Taco (With Beef, Cheese & Lettuce, Soft)	46 mg	13 mg
465.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	46 mg	13 mg
466.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	46 mg	13 mg
467.	Dry White Cheese (Queso Seco)	46 mg	13 mg
468.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	46 mg	13 mg
469.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	46 mg	13 mg
470.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	46 mg	13 mg
471.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	45 mg	12.8 mg
472.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	45 mg	12.8 mg
473.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	45 mg	12.8 mg
474.	Brazilnuts (Dried, Unblanched, Nuts)	45 mg	12.8 mg
475.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	45 mg	12.8 mg
476.	Parmesan Cheese (Grated)	45 mg	12.8 mg
477.	Prepared Beef Pot Pie (Frozen Entree)	45 mg	12.8 mg
478.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	44 mg	12.5 mg
479.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	44 mg	12.5 mg
480.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	44 mg	12.5 mg
481.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
482.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
483.	Fresh Queso Fresco (Cheese)	44 mg	12.5 mg
484.	Peanut Butter With Omega-3 (Creamy)	44 mg	12.5 mg
485.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	44 mg	12.5 mg
486.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	44 mg	12.5 mg
487.	Frozen Salisbury Steak (With Gravy)	43 mg	12.2 mg
488.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	43 mg	12.2 mg
489.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
490.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	43 mg	12.2 mg
491.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	43 mg	12.2 mg
492.	Braised Veal Foreshank (Osso Buco, Meat Only)	43 mg	12.2 mg
493.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	43 mg	12.2 mg
494.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	43 mg	12.2 mg
495.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	42 mg	11.9 mg
496.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	42 mg	11.9 mg
497.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	42 mg	11.9 mg
498.	Shrimp (Breaded & Fried)	42 mg	11.9 mg
499.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	42 mg	11.9 mg
500.	Mayonnaise Salad Dressing (Regular)	41 mg	11.6 mg

Figure 2. Foods with heptadecenoic acid (17:1) 251 to 500

Foods Ranked 501 - 750 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Benecol Light Spread (Margarine-like Spread)	41 mg	11.6 mg
502.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	41 mg	11.6 mg
503.	Flaxseed Oil (Contains Added Sliced Flaxseed)	41 mg	11.6 mg
504.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	41 mg	11.6 mg
505.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	41 mg	11.6 mg
506.	Grilled Veal Loin Chops (Meat Only)	41 mg	11.6 mg
507.	Raw Ground Beef (93% Lean Meat / 7% Fat)	41 mg	11.6 mg
508.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	41 mg	11.6 mg
509.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	41 mg	11.6 mg
510.	Spaghetti & Meatballs (Family Style Restaurant)	40 mg	11.3 mg
511.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
512.	Denny's Spaghetti & Meatballs	40 mg	11.3 mg
513.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	40 mg	11.3 mg
514.	Cheeseburger (With Condiments, Single, Regular Patty)	40 mg	11.3 mg
515.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
516.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	40 mg	11.3 mg
517.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
518.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	40 mg	11.3 mg
519.	Roasted Chicken Skin (Drumsticks & Thighs)	40 mg	11.3 mg
520.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
521.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	40 mg	11.3 mg
522.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	39 mg	11.1 mg
523.	Fried Chicken Wings (Meat, Skin & Breading)	39 mg	11.1 mg
524.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
525.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	39 mg	11.1 mg
526.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
527.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	39 mg	11.1 mg
528.	Raw Chicken Skin (Drumsticks & Thighs)	39 mg	11.1 mg
529.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	39 mg	11.1 mg
530.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	39 mg	11.1 mg
531.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	39 mg	11.1 mg
532.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	39 mg	11.1 mg
533.	Sunflower Oil	39 mg	11.1 mg
534.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	38 mg	10.8 mg
535.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
536.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	38 mg	10.8 mg
537.	Mozzarella (Cheese, Low Moisture, Part-Skim)	38 mg	10.8 mg
538.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	38 mg	10.8 mg
539.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	38 mg	10.8 mg
540.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	38 mg	10.8 mg
541.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	38 mg	10.8 mg
542.	Braised Chicken Skin (Drumsticks & Thighs)	38 mg	10.8 mg
543.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	38 mg	10.8 mg
544.	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
545.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	38 mg	10.8 mg
546.	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
547.	Oil Roasted Mixed Nuts (With Peanuts)	37 mg	10.5 mg
548.	Milk Chocolate (With Rice Cereal, Candies)	37 mg	10.5 mg
549.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	37 mg	10.5 mg
550.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
551.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	37 mg	10.5 mg
552.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	37 mg	10.5 mg
553.	Microwaved Turkey Bacon	37 mg	10.5 mg
554.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
555.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	37 mg	10.5 mg
556.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	37 mg	10.5 mg
557.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	36 mg	10.2 mg
558.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
559.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	36 mg	10.2 mg
560.	Wendy's Classic Single Hamburger (With Cheese)	36 mg	10.2 mg
561.	Wendy's Jr. Hamburger (With Cheese)	36 mg	10.2 mg
562.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	36 mg	10.2 mg
563.	Pesto Sauce (Refrigerated, Ready-To-Serve)	36 mg	10.2 mg
564.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	36 mg	10.2 mg
565.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	36 mg	10.2 mg
566.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	36 mg	10.2 mg
567.	Almond Butter (Without Salt Added, Plain, Nuts)	35 mg	9.9 mg
568.	Almond Butter (With Salt Added, Plain, Nuts)	35 mg	9.9 mg
569.	On The Border Cheese Quesadilla	35 mg	9.9 mg
570.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
571.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
572.	Dry Chicken Noodle Soup Mix	35 mg	9.9 mg
573.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	35 mg	9.9 mg
574.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	35 mg	9.9 mg
575.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
576.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	35 mg	9.9 mg
577.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	35 mg	9.9 mg
578.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
579.	Mixed Nuts (Dry Roasted, With Peanuts)	34 mg	9.6 mg
580.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	34 mg	9.6 mg
581.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	34 mg	9.6 mg
582.	Raw Clam (Mollusks, Mixed Species)	34 mg	9.6 mg
583.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	34 mg	9.6 mg
584.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
585.	Cheese Quesadilla (Mexican Restaurant)	33 mg	9.4 mg
586.	Fried Chicken Thighs (Meat, Skin & Breading)	33 mg	9.4 mg
587.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	33 mg	9.4 mg
588.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	33 mg	9.4 mg
589.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	33 mg	9.4 mg
590.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
591.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	33 mg	9.4 mg
592.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	33 mg	9.4 mg
593.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	33 mg	9.4 mg
594.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	33 mg	9.4 mg
595.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	33 mg	9.4 mg
596.	Manzanilla Green Olives (Stuffed With Pimiento)	33 mg	9.4 mg
597.	Sausage, Egg, & Cheese Breakfast Biscuit	32 mg	9.1 mg
598.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	32 mg	9.1 mg
599.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
600.	Light Cream (Fluid, Coffee Cream Or Table Cream)	32 mg	9.1 mg
601.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
602.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	32 mg	9.1 mg
603.	Croissant (With Egg, Cheese, & Sausage)	32 mg	9.1 mg
604.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	32 mg	9.1 mg
605.	Dry-Roasted Peanuts (Without Salt, All Types)	32 mg	9.1 mg
606.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	32 mg	9.1 mg
607.	Dry-Roasted Peanuts (With Salt, All Types)	32 mg	9.1 mg
608.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	32 mg	9.1 mg
609.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	32 mg	9.1 mg
610.	Milk Chocolate (With Almonds, Candies)	31 mg	8.8 mg
611.	Cooked Broccoli Raab	31 mg	8.8 mg
612.	KFC Fried Chicken (Original Recipe, Skin & Breading)	31 mg	8.8 mg
613.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	31 mg	8.8 mg
614.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
615.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	31 mg	8.8 mg
616.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	31 mg	8.8 mg
617.	Pan-Broiled Ground Deer (Game Meat)	31 mg	8.8 mg
618.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	31 mg	8.8 mg
619.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	31 mg	8.8 mg
620.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	31 mg	8.8 mg
621.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	31 mg	8.8 mg
622.	Acorn Stew (Apache)	30 mg	8.5 mg
623.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
624.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	30 mg	8.5 mg
625.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30 mg	8.5 mg
626.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	30 mg	8.5 mg
627.	Miso	30 mg	8.5 mg
628.	Raw Veal Shank (Meat & Fat)	30 mg	8.5 mg
629.	Babyfood Lamb (Strained, Meat)	30 mg	8.5 mg
630.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	30 mg	8.5 mg
631.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
632.	Dry-Heated Farmed Channel Catfish (Fish)	30 mg	8.5 mg
633.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	29 mg	8.2 mg
634.	Mutton, Corn, Squash Stew (Navajo)	29 mg	8.2 mg
635.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
636.	Lasagna With Meat (Italian Restaurant)	29 mg	8.2 mg
637.	Olive Garden Lasagna Classico	29 mg	8.2 mg
638.	Wendy's Jr. Hamburger (Without Cheese)	29 mg	8.2 mg
639.	Raw Broccoli Raab	29 mg	8.2 mg
640.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
641.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	29 mg	8.2 mg
642.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
643.	Chili With Beans (Microwavable Bowls)	29 mg	8.2 mg
644.	Peanut Butter (Without Salt, Smooth Style)	29 mg	8.2 mg
645.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	29 mg	8.2 mg
646.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29 mg	8.2 mg
647.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
648.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	29 mg	8.2 mg
649.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	29 mg	8.2 mg
650.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	29 mg	8.2 mg
651.	Ground Raw Elk (Game Meat)	29 mg	8.2 mg
652.	Pan-Broiled Ground Elk (Game Meat)	29 mg	8.2 mg
653.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	29 mg	8.2 mg
654.	Carrabba's Italian Grill Lasagne	28 mg	7.9 mg
655.	On The Border Cheese Enchilada	28 mg	7.9 mg
656.	Cheese Enchilada (Mexican Restaurant)	28 mg	7.9 mg
657.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	28 mg	7.9 mg
658.	Taco Bell Nachos Supreme	28 mg	7.9 mg
659.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
660.	Horseradish Sauce	28 mg	7.9 mg
661.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	28 mg	7.9 mg
662.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	28 mg	7.9 mg
663.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
664.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
665.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	28 mg	7.9 mg
666.	Sliced Roast Beef (Deli Style, Prepackaged)	28 mg	7.9 mg
667.	Mutton Stew With Dumplings (Navajo)	27 mg	7.7 mg
668.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
669.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	27 mg	7.7 mg
670.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
671.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	27 mg	7.7 mg
672.	Papa John's 14n The Works Pizza (Original Crust)	27 mg	7.7 mg
673.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27 mg	7.7 mg
674.	Raw Flatfish (Flounder & Sole Species, Fish)	27 mg	7.7 mg
675.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	26 mg	7.4 mg
676.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	26 mg	7.4 mg
677.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	26 mg	7.4 mg
678.	Canned Entree Chili Con Carne With Beans	26 mg	7.4 mg
679.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
680.	Ranch Dressing (Regular, Salad Dressing)	26 mg	7.4 mg
681.	Raw Veal Loin (Meat Only)	26 mg	7.4 mg
682.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	26 mg	7.4 mg
683.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	26 mg	7.4 mg
684.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	26 mg	7.4 mg
685.	Steamed Corn Stew (Navajo)	25 mg	7.1 mg
686.	T.G.I. Friday's Fried Mozzarella	25 mg	7.1 mg
687.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	25 mg	7.1 mg
688.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	25 mg	7.1 mg
689.	Half & Half (Fluid, Cream)	25 mg	7.1 mg
690.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
691.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	25 mg	7.1 mg
692.	Raw Veal Shoulder Blade Chop (Meat Only)	25 mg	7.1 mg
693.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	25 mg	7.1 mg
694.	Raw Farmed Channel Catfish (Fish)	25 mg	7.1 mg
695.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	24 mg	6.8 mg
696.	Tripe Soup (Latino Restaurant)	24 mg	6.8 mg
697.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
698.	Pizza Hut 14" Sausage Pizza (Pan Crust)	24 mg	6.8 mg
699.	Fried Chicken Breast (Meat, Skin & Breading)	24 mg	6.8 mg
700.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	24 mg	6.8 mg
701.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	24 mg	6.8 mg
702.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	24 mg	6.8 mg
703.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
704.	Ground Raw Deer (Game Meat)	24 mg	6.8 mg
705.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
706.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	24 mg	6.8 mg
707.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	24 mg	6.8 mg
708.	Raw Ground Turkey (85% Lean, 15% Fat)	24 mg	6.8 mg
709.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	24 mg	6.8 mg
710.	Applebee's Mozzarella Sticks	23 mg	6.5 mg
711.	Fried Mozzarella Sticks (Family Style Restaurant)	23 mg	6.5 mg
712.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	23 mg	6.5 mg
713.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	23 mg	6.5 mg
714.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	23 mg	6.5 mg
715.	Fried Chicken Drumsticks (Meat & Skin With Breading)	23 mg	6.5 mg
716.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	23 mg	6.5 mg
717.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	23 mg	6.5 mg
718.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
719.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
720.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	23 mg	6.5 mg
721.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	23 mg	6.5 mg
722.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	23 mg	6.5 mg
723.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	23 mg	6.5 mg
724.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	23 mg	6.5 mg
725.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	23 mg	6.5 mg
726.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	23 mg	6.5 mg
727.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	23 mg	6.5 mg
728.	Unprepared Turkey Bacon	23 mg	6.5 mg
729.	Pork Tamale (Latino Restaurant)	22 mg	6.2 mg
730.	Braised Beef Liver (Variety Meats & By-Products)	22 mg	6.2 mg
731.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	22 mg	6.2 mg
732.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	22 mg	6.2 mg
733.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	22 mg	6.2 mg
734.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22 mg	6.2 mg
735.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	22 mg	6.2 mg
736.	Raw Ground Beef (95% Lean Meat / 5% Fat)	22 mg	6.2 mg
737.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	22 mg	6.2 mg
738.	Prepared Frozen Lasagna With Meat Sauce	22 mg	6.2 mg
739.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	22 mg	6.2 mg
740.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	22 mg	6.2 mg
741.	Papa John's 14n Cheese Pizza (Thin Crust)	22 mg	6.2 mg
742.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	22 mg	6.2 mg
743.	Lasagna With Meat & Sauce (Frozen Entree)	22 mg	6.2 mg
744.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	22 mg	6.2 mg
745.	Potato Chips (Lightly Salted)	22 mg	6.2 mg
746.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	21 mg	6 mg
747.	Denny's Mozzarella Cheese Sticks	21 mg	6 mg
748.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	21 mg	6 mg
749.	Pan-Fried Beef Liver (Variety Meats & By-Products)	21 mg	6 mg
750.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	21 mg	6 mg

Figure 3. Foods with heptadecenoic acid (17:1) 501 to 750

Foods Ranked 751 - 1000 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Breakfast Burrito (With Egg, Cheese, & Sausage)	21 mg	6 mg
752.	Ricotta (Cheese, Whole Milk)	21 mg	6 mg
753.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
754.	McDonald's Sausage Burrito	21 mg	6 mg
755.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	21 mg	6 mg
756.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21 mg	6 mg
757.	Half Dried Caribou Rump Meat (Alaska Native)	20 mg	5.7 mg
758.	Raw Chinook Salmon (King, Fish, Alaska Native)	20 mg	5.7 mg
759.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	20 mg	5.7 mg
760.	Potato Chips (Plain, Salted)	20 mg	5.7 mg
761.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	20 mg	5.7 mg
762.	Chicken Quesadilla	20 mg	5.7 mg
763.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	20 mg	5.7 mg
764.	Raw Turkey Wings (Retail Parts, Meat & Skin)	20 mg	5.7 mg
765.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	20 mg	5.7 mg
766.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	20 mg	5.7 mg
767.	Cooked Ground Turkey	20 mg	5.7 mg
768.	Babyfood Beef (Meat, Junior)	20 mg	5.7 mg
769.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	20 mg	5.7 mg
770.	Babyfood Beef (Strained, Meat)	20 mg	5.7 mg
771.	Babyfood Vegetables & Beef (Strained, Dinner)	20 mg	5.7 mg
772.	Babyfood Vegetables & Beef (Dinner, Junior)	20 mg	5.7 mg
773.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	20 mg	5.7 mg
774.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	20 mg	5.7 mg
775.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	19 mg	5.4 mg
776.	Nestle 100 Grand Bar (Candies)	19 mg	5.4 mg
777.	Taco Bell Burrito Supreme With Beef	19 mg	5.4 mg
778.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	19 mg	5.4 mg
779.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	19 mg	5.4 mg
780.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	19 mg	5.4 mg
781.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	19 mg	5.4 mg
782.	Burrito (With Beans, Cheese, & Beef)	19 mg	5.4 mg
783.	Papa John's 14n Pepperoni Pizza (Original Crust)	19 mg	5.4 mg
784.	Margarine Spread (40-49% Fat, Tub)	19 mg	5.4 mg
785.	Pan-Fried Veal Liver (Variety Meats & By-Products)	19 mg	5.4 mg
786.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	19 mg	5.4 mg
787.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	19 mg	5.4 mg
788.	Cream Cheese (Low Fat)	18 mg	5.1 mg
789.	Oven-Heated Frozen Beef & Cheese Taquito	18 mg	5.1 mg
790.	KFC Extra Crispy Fried Chicken (Skin & Breading)	18 mg	5.1 mg
791.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	18 mg	5.1 mg
792.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	18 mg	5.1 mg
793.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	18 mg	5.1 mg
794.	French Dressing (Regular, Commercial, Salad Dressing)	18 mg	5.1 mg
795.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
796.	Tofu (Extra Firm, Prepared With Nigari)	18 mg	5.1 mg
797.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	17 mg	4.8 mg
798.	Coleslaw (Salad Dressing)	17 mg	4.8 mg
799.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	17 mg	4.8 mg
800.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	17 mg	4.8 mg
801.	Burger King Vanilla Shake	17 mg	4.8 mg
802.	Margarine (Spread, 35-39% Fat, Tub)	17 mg	4.8 mg
803.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	17 mg	4.8 mg
804.	Babyfood Veal (Strained, Meat)	17 mg	4.8 mg
805.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	17 mg	4.8 mg
806.	Raw Whole Turkey (Meat & Skin, With Added Solution)	17 mg	4.8 mg
807.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	17 mg	4.8 mg
808.	Canned Sockeye Salmon (Drained Solids, Fish)	17 mg	4.8 mg
809.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
810.	Canned Sockeye Salmon (Total Can Contents)	17 mg	4.8 mg
811.	Hominy With Mutton Stew (Navajo)	16 mg	4.5 mg
812.	Vanilla Ice Cream (Light, No Sugar Added)	16 mg	4.5 mg
813.	Flat Noodles (Crunchy, Chinese Restaurant)	16 mg	4.5 mg
814.	Nachos With Cheese	16 mg	4.5 mg
815.	Taco Bell Nachos	16 mg	4.5 mg
816.	Ginger (Ground, Spices)	16 mg	4.5 mg
817.	Canned Chili Beef Soup (Condensed)	16 mg	4.5 mg
818.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	16 mg	4.5 mg
819.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	16 mg	4.5 mg
820.	Pizza Hut 14" Cheese Pizza (Pan Crust)	16 mg	4.5 mg
821.	Prepared Chicken Pot Pie (Frozen Entree)	16 mg	4.5 mg
822.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	16 mg	4.5 mg
823.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	15 mg	4.3 mg
824.	Dried Caribou Shoulder Meat (Alaska Native)	15 mg	4.3 mg
825.	Sweet & Sour Pork (Chinese Restaurant)	15 mg	4.3 mg
826.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	15 mg	4.3 mg
827.	Cheese Tamales (Mexican Restaurant)	15 mg	4.3 mg
828.	Sunflower Seed Kernels (Dried, Seeds)	15 mg	4.3 mg
829.	Hershey's Payday Bar (Candies)	15 mg	4.3 mg
830.	Raw Ground Turkey	15 mg	4.3 mg
831.	Canned Spaghetti (With Meatballs In Tomato Sauce)	15 mg	4.3 mg
832.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	15 mg	4.3 mg
833.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	15 mg	4.3 mg
834.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	15 mg	4.3 mg
835.	Prepared Frozen Corn Dogs	15 mg	4.3 mg
836.	Dry-Heated Sockeye Salmon (Fish)	15 mg	4.3 mg
837.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	14 mg	4 mg
838.	Truffles (Prepared-From-Recipe, Candies)	14 mg	4 mg
839.	Cracker Barrel Macaroni N' Cheese	14 mg	4 mg
840.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	14 mg	4 mg
841.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	14 mg	4 mg
842.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	14 mg	4 mg
843.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	14 mg	4 mg
844.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	14 mg	4 mg
845.	Smart Balance Margarine-like Spread (Light Buttery Spread)	14 mg	4 mg
846.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	14 mg	4 mg
847.	Raw Veal Shank (Meat Only)	14 mg	4 mg
848.	Raw Ground Turkey (93% Lean, 7% Fat)	14 mg	4 mg
849.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	14 mg	4 mg
850.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	14 mg	4 mg
851.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	14 mg	4 mg
852.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	14 mg	4 mg
853.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	14 mg	4 mg
854.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	14 mg	4 mg
855.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	14 mg	4 mg
856.	Shortbread Cookies (Commercially Prepared, Plain)	14 mg	4 mg
857.	Dry-Heated Atlantic Ocean Perch (Fish)	14 mg	4 mg
858.	General Tso's Chicken (Chinese Restaurant)	13 mg	3.7 mg
859.	Milk Chocolate Coated Peanuts (Candies)	13 mg	3.7 mg
860.	Olive Garden Spaghetti With Meat Sauce	13 mg	3.7 mg
861.	T.G.I. Friday's Chicken Fingers	13 mg	3.7 mg
862.	Raw Beef Liver (Variety Meats & By-Products)	13 mg	3.7 mg
863.	Milk Chocolate Coated Raisins (Candies)	13 mg	3.7 mg
864.	Denny's Onion Rings	13 mg	3.7 mg
865.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	13 mg	3.7 mg
866.	Almonds (Nuts)	13 mg	3.7 mg
867.	Wendy's Chicken Nuggets	13 mg	3.7 mg
868.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	13 mg	3.7 mg
869.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	13 mg	3.7 mg
870.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	13 mg	3.7 mg
871.	Raw Veal Liver (Variety Meats & By-Products)	13 mg	3.7 mg
872.	Braised Veal Liver (Variety Meats & By-Products)	13 mg	3.7 mg
873.	Fried Whole Egg	13 mg	3.7 mg
874.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	13 mg	3.7 mg
875.	Raw Sockeye Salmon (Fish)	13 mg	3.7 mg
876.	Broiled Elk (Loin, Meat Only, Game Meat)	13 mg	3.7 mg
877.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	13 mg	3.7 mg
878.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	13 mg	3.7 mg
879.	Tortilla Chips (Nacho Cheese)	12 mg	3.4 mg
880.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	12 mg	3.4 mg
881.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	12 mg	3.4 mg
882.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	12 mg	3.4 mg
883.	Raw Coho Salmon (Alaska Native, Silver, Fish)	12 mg	3.4 mg
884.	Corn Tamale (Latino Restaurant)	12 mg	3.4 mg
885.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	12 mg	3.4 mg
886.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	12 mg	3.4 mg
887.	Barbecue Flavored Potato Chips	12 mg	3.4 mg
888.	Glutino Gluten Free Wafers (Milk Chocolate)	12 mg	3.4 mg
889.	Reese's Peanut Butter Cups (Candies)	12 mg	3.4 mg
890.	Reheated Frozen Chicken Thighs (Breaded)	12 mg	3.4 mg
891.	Frozen Turnover (Filled With Egg, Meat & Cheese)	12 mg	3.4 mg
892.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	12 mg	3.4 mg
893.	Applebee's Crunchy Onion Rings	12 mg	3.4 mg
894.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	12 mg	3.4 mg
895.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	12 mg	3.4 mg
896.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	12 mg	3.4 mg
897.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	12 mg	3.4 mg
898.	Dry Onion Soup Mix	12 mg	3.4 mg
899.	Raw Whole Egg (Fresh)	12 mg	3.4 mg
900.	Roasted Whole Turkey (Meat & Skin)	12 mg	3.4 mg
901.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	12 mg	3.4 mg
902.	Gluten-Free Cookies (Chocolate Wafer)	12 mg	3.4 mg
903.	English Muffin (With Egg, Cheese, & Canadian Bacon)	12 mg	3.4 mg
904.	Pizza Hut 12" Cheese Pizza (Pan Crust)	12 mg	3.4 mg
905.	Popeyes Coleslaw	12 mg	3.4 mg
906.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	12 mg	3.4 mg
907.	Cooked Whole Egg Omelet	12 mg	3.4 mg
908.	Poached Whole Egg	12 mg	3.4 mg
909.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	12 mg	3.4 mg
910.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	12 mg	3.4 mg
911.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	12 mg	3.4 mg
912.	McDonald's Egg McMuffin	12 mg	3.4 mg
913.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	12 mg	3.4 mg
914.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	12 mg	3.4 mg
915.	Raw Turkey Sausage (Breakfast Links, Mild)	12 mg	3.4 mg
916.	Crackers (Regular, Standard Snack-Type)	12 mg	3.4 mg
917.	Raw Atlantic Ocean Perch (Fish)	12 mg	3.4 mg
918.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	11 mg	3.1 mg
919.	Corn-Based Chips (Plain, Extruded)	11 mg	3.1 mg
920.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	11 mg	3.1 mg
921.	Udi's Whole Grain Dinner Rolls (Gluten Free)	11 mg	3.1 mg
922.	Spaghetti With Meat Sauce (Italian Restaurant)	11 mg	3.1 mg
923.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	11 mg	3.1 mg
924.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	11 mg	3.1 mg
925.	Denny's Golden Fried Shrimp	11 mg	3.1 mg
926.	Mars Snackfood US Twix Caramel Cookie Bars	11 mg	3.1 mg
927.	Applebee's Double Crunch Shrimp	11 mg	3.1 mg
928.	Onion Rings (Family Style Restaurant)	11 mg	3.1 mg
929.	Onion Rings (Breaded & Fried)	11 mg	3.1 mg
930.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	11 mg	3.1 mg
931.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	11 mg	3.1 mg
932.	Burger King Onion Rings	11 mg	3.1 mg
933.	McDonald's Ranch Snack Wrap (Crispy)	11 mg	3.1 mg
934.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	11 mg	3.1 mg
935.	Raw Whole Turkey (Light Meat, Meat & Skin)	11 mg	3.1 mg
936.	Mayonnaise Type Salad Dressing (With Salt, Regular)	11 mg	3.1 mg
937.	Simmered Turkey Heart (All Classes)	11 mg	3.1 mg
938.	Raw Turkey (Dark Meat, Meat & Skin)	11 mg	3.1 mg
939.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	11 mg	3.1 mg
940.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	11 mg	3.1 mg
941.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	11 mg	3.1 mg
942.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	11 mg	3.1 mg
943.	Pulled Pork In Barbecue Sauce	11 mg	3.1 mg
944.	Mayonnaise Salad Dressing (Light)	11 mg	3.1 mg
945.	Crackers (Flavored, Fish-Shaped)	11 mg	3.1 mg
946.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	11 mg	3.1 mg
947.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	11 mg	3.1 mg
948.	Canned Pink Salmon (Drained Solids, Fish)	11 mg	3.1 mg
949.	Pound Cake Type Bread (Pan De Torta Salvadoran)	10 mg	2.8 mg
950.	Honey-Combed Candy (With Peanut Butter)	10 mg	2.8 mg
951.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	10 mg	2.8 mg
952.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	10 mg	2.8 mg
953.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	10 mg	2.8 mg
954.	Chicken Parmesan Without Pasta (Italian Restaurant)	10 mg	2.8 mg
955.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	10 mg	2.8 mg
956.	Beef & Vegetables (Chinese Restaurant)	10 mg	2.8 mg
957.	Cracker Barrel Country Fried Shrimp Platter	10 mg	2.8 mg
958.	On The Border Refried Beans	10 mg	2.8 mg
959.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	10 mg	2.8 mg
960.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	10 mg	2.8 mg
961.	T.G.I. Friday's Friday's Shrimp (Breaded)	10 mg	2.8 mg
962.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	10 mg	2.8 mg
963.	Breaded & Fried Shrimp (Family Style Restaurant)	10 mg	2.8 mg
964.	Olive Garden Chicken Parmigiana Without Pasta	10 mg	2.8 mg
965.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	10 mg	2.8 mg
966.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	10 mg	2.8 mg
967.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	10 mg	2.8 mg
968.	KFC Crispy Chicken Strips	10 mg	2.8 mg
969.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	10 mg	2.8 mg
970.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	10 mg	2.8 mg
971.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	10 mg	2.8 mg
972.	KFC Popcorn Chicken	10 mg	2.8 mg
973.	Italian Dressing (Regular, Commercial, Salad Dressing)	10 mg	2.8 mg
974.	Roasted Whole Turkey (Light Meat, Meat & Skin)	10 mg	2.8 mg
975.	Raw Turkey Breast (Retail Parts, Meat & Skin)	10 mg	2.8 mg
976.	Raw Avocados (All Commercial Varieties)	10 mg	2.8 mg
977.	Raw Avocados (California)	10 mg	2.8 mg
978.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	10 mg	2.8 mg
979.	Scrambled Whole Egg	10 mg	2.8 mg
980.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	10 mg	2.8 mg
981.	Soy Milk (Original & Vanilla, Unfortified)	10 mg	2.8 mg
982.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	10 mg	2.8 mg
983.	Peanut Butter Cookies (Regular, Commercially Prepared)	10 mg	2.8 mg
984.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	10 mg	2.8 mg
985.	Raw Ostrich Inside Strip	10 mg	2.8 mg
986.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	10 mg	2.8 mg
987.	Keebler Keebler Chocolate Graham Selects	10 mg	2.8 mg
988.	McDonald's Chicken McNuggets	10 mg	2.8 mg
989.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	10 mg	2.8 mg
990.	Canned Pink Salmon (Total Can Contents)	10 mg	2.8 mg
991.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	10 mg	2.8 mg
992.	Sweet Dinner Rolls	10 mg	2.8 mg
993.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	10 mg	2.8 mg
994.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	10 mg	2.8 mg
995.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	10 mg	2.8 mg
996.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	10 mg	2.8 mg
997.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	9 mg	2.6 mg
998.	Denny's French Fries	9 mg	2.6 mg
999.	Lemon Chicken (Chinese Restaurant)	9 mg	2.6 mg
1000.	Focaccia (Italian Flatbread, Plain)	9 mg	2.6 mg

Figure 4. Foods with heptadecenoic acid (17:1) 751 to 1000

Foods Ranked 1001 - 1250 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	9 mg	2.6 mg
1002.	Sweet & Sour Chicken (Chinese Restaurant)	9 mg	2.6 mg
1003.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	9 mg	2.6 mg
1004.	Mounds Candy Bar (Candies)	9 mg	2.6 mg
1005.	Applebee's Chicken Tenders (From Kids' Menu)	9 mg	2.6 mg
1006.	Cracker Barrel Onion Rings (Thick-Cut)	9 mg	2.6 mg
1007.	Denny's Chicken Strips	9 mg	2.6 mg
1008.	Denny's Coleslaw	9 mg	2.6 mg
1009.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	9 mg	2.6 mg
1010.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	9 mg	2.6 mg
1011.	Applebee's Chicken Tenders Platter	9 mg	2.6 mg
1012.	Chicken Tenders (Family Style Restaurant)	9 mg	2.6 mg
1013.	Fish Sandwich (With Tartar Sauce & Cheese)	9 mg	2.6 mg
1014.	Chick-fil-A Hash Browns	9 mg	2.6 mg
1015.	McDonald's Filet-O-Fish	9 mg	2.6 mg
1016.	Burger King Original Chicken Sandwich	9 mg	2.6 mg
1017.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
1018.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
1019.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	9 mg	2.6 mg
1020.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
1021.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	9 mg	2.6 mg
1022.	Pizza Hut Parmesan Garlic Breadstick	9 mg	2.6 mg
1023.	Frozen Raw Whole Egg (Salted, Pasteurized)	9 mg	2.6 mg
1024.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	9 mg	2.6 mg
1025.	French Dressing (Fat-Free, Salad Dressing)	9 mg	2.6 mg
1026.	Heated Pork Egg Rolls (Refrigerated)	9 mg	2.6 mg
1027.	Thousand Island Dressing (Fat-Free, Salad Dressing)	9 mg	2.6 mg
1028.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	9 mg	2.6 mg
1029.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	9 mg	2.6 mg
1030.	Broiled Ground Turkey (Fat Free, Patties)	9 mg	2.6 mg
1031.	Roasted Turkey Thighs (Retail Parts, Meat Only)	9 mg	2.6 mg
1032.	Vanilla Shake (Fast Food)	9 mg	2.6 mg
1033.	Nabisco Nabisco Ritz Crackers	9 mg	2.6 mg
1034.	Macaroni & Cheese (Frozen Entree)	9 mg	2.6 mg
1035.	Italian Dressing (Fat-Free, Salad Dressing)	9 mg	2.6 mg
1036.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	9 mg	2.6 mg
1037.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	9 mg	2.6 mg
1038.	Broiled Elk (Round, Meat Only, Game Meat)	9 mg	2.6 mg
1039.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	9 mg	2.6 mg
1040.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	9 mg	2.6 mg
1041.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	9 mg	2.6 mg
1042.	Raw Brook Trout (New York State, Fish)	9 mg	2.6 mg
1043.	Cream Crackers (La Moderna Rikis Cream Crackers)	8 mg	2.3 mg
1044.	White Corn Tortilla Chips (Plain, Salted)	8 mg	2.3 mg
1045.	Refried Beans (Mexican Restaurant)	8 mg	2.3 mg
1046.	Cracker Barrel Steak Fries	8 mg	2.3 mg
1047.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	8 mg	2.3 mg
1048.	Sage Valley Gluten Free Vanilla Sandwich Cookies	8 mg	2.3 mg
1049.	Carrabba's Italian Grill Spaghetti With Meat Sauce	8 mg	2.3 mg
1050.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	8 mg	2.3 mg
1051.	Mars Snackfood US Twix Peanut Butter Cookie Bars	8 mg	2.3 mg
1052.	Tamales (Masa & Pork Filling, Hopi)	8 mg	2.3 mg
1053.	Olive Garden Cheese Ravioli With Marinara Sauce	8 mg	2.3 mg
1054.	Mars Snackfood US Snickers Bar (Candies)	8 mg	2.3 mg
1055.	Mashed Potatoes (Ready-To-Eat)	8 mg	2.3 mg
1056.	T.G.I. Friday's French Fries	8 mg	2.3 mg
1057.	French Fries (Family Style Restaurant)	8 mg	2.3 mg
1058.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	8 mg	2.3 mg
1059.	Cracker Barrel Chicken Tenderloin Platter (Fried)	8 mg	2.3 mg
1060.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	8 mg	2.3 mg
1061.	Coleslaw	8 mg	2.3 mg
1062.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1063.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	8 mg	2.3 mg
1064.	French Fries (Potato, Fried In Vegetable Oil)	8 mg	2.3 mg
1065.	McDonald's French Fries	8 mg	2.3 mg
1066.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	8 mg	2.3 mg
1067.	Wendy's Crispy Chicken Sandwich	8 mg	2.3 mg
1068.	McDonald's Ranch Snack Wrap (Grilled)	8 mg	2.3 mg
1069.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	8 mg	2.3 mg
1070.	Roasted Whole Turkey (Dark Meat)	8 mg	2.3 mg
1071.	Roasted Whole Turkey (Back, Meat Only)	8 mg	2.3 mg
1072.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	8 mg	2.3 mg
1073.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	8 mg	2.3 mg
1074.	Raw Turkey Heart (All Classes)	8 mg	2.3 mg
1075.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	8 mg	2.3 mg
1076.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	8 mg	2.3 mg
1077.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	8 mg	2.3 mg
1078.	Heinz Home Style Savory Beef Gravy	8 mg	2.3 mg
1079.	Crackers (With Whole Wheat, Standard Snack-Type)	8 mg	2.3 mg
1080.	McDonald's Vanilla Reduced Fat Ice Cream Cone	8 mg	2.3 mg
1081.	Burger King Hash Brown Rounds	8 mg	2.3 mg
1082.	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	8 mg	2.3 mg
1083.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	8 mg	2.3 mg
1084.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	8 mg	2.3 mg
1085.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	8 mg	2.3 mg
1086.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	8 mg	2.3 mg
1087.	Hash Browns (Potatoes, Round Pieces Or Patty)	8 mg	2.3 mg
1088.	Light Vanilla Soft-Serve Ice Cream (With Cone)	8 mg	2.3 mg
1089.	McDonald's Hash Brown	8 mg	2.3 mg
1090.	McDonald's McFlurry With M&M's Candies	8 mg	2.3 mg
1091.	McDonald's McFlurry With Oreo Cookies	8 mg	2.3 mg
1092.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	8 mg	2.3 mg
1093.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	8 mg	2.3 mg
1094.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	8 mg	2.3 mg
1095.	Prepared Frozen Fish Sticks (Fish)	8 mg	2.3 mg
1096.	Dry-Heated Haddock (Fish)	8 mg	2.3 mg
1097.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	8 mg	2.3 mg
1098.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	8 mg	2.3 mg
1099.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	8 mg	2.3 mg
1100.	Wheat Crackers (Regular)	8 mg	2.3 mg
1101.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	8 mg	2.3 mg
1102.	Cream Crackers (Gamesa Sabrosas)	7 mg	2 mg
1103.	Prepared Chicken & Rice (Entree, Latino Restaurant)	7 mg	2 mg
1104.	Orange Chicken (Chinese Restaurant)	7 mg	2 mg
1105.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	7 mg	2 mg
1106.	Frozen Garlic Bread	7 mg	2 mg
1107.	Cinnamon Buns (Frosted, Includes Honey Buns)	7 mg	2 mg
1108.	Sesame Chicken (Chinese Restaurant)	7 mg	2 mg
1109.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	7 mg	2 mg
1110.	Pan-Fried Canadian Bacon	7 mg	2 mg
1111.	Mr. Goodbar Chocolate Bar (Candies)	7 mg	2 mg
1112.	Applebee's French Fries	7 mg	2 mg
1113.	Denny's Fish Fillet (Fried, Battered Or Breaded)	7 mg	2 mg
1114.	Coleslaw (Family Style Restaurant)	7 mg	2 mg
1115.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	7 mg	2 mg
1116.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	7 mg	2 mg
1117.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	7 mg	2 mg
1118.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	7 mg	2 mg
1119.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	7 mg	2 mg
1120.	Wendy's French Fries	7 mg	2 mg
1121.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	7 mg	2 mg
1122.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	7 mg	2 mg
1123.	Taco (With Chicken, Lettuce & Cheese, Soft)	7 mg	2 mg
1124.	Raw Whole Turkey (Meat & Skin)	7 mg	2 mg
1125.	Sour Cream (Cultured)	7 mg	2 mg
1126.	Canned Shrimp (Mixed Species, Crustaceans)	7 mg	2 mg
1127.	McDonald's Strawberry Sundae	7 mg	2 mg
1128.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	7 mg	2 mg
1129.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	7 mg	2 mg
1130.	Baked Taco Shells	7 mg	2 mg
1131.	Raw Ground Turkey (Fat Free)	7 mg	2 mg
1132.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	7 mg	2 mg
1133.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	7 mg	2 mg
1134.	Roasted Turkey Wings (Retail Parts, Meat Only)	7 mg	2 mg
1135.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	7 mg	2 mg
1136.	Granola Bars (Soft, Almond, Confectioners Coating)	7 mg	2 mg
1137.	Papa John's 14n Cheese Pizza (Original Crust)	7 mg	2 mg
1138.	McDonald's Hot Caramel Sundae	7 mg	2 mg
1139.	McDonald's Hot Fudge Sundae	7 mg	2 mg
1140.	McDonald's McChicken Sandwich	7 mg	2 mg
1141.	Prepared Frozen Chicken Tenders (Breaded)	7 mg	2 mg
1142.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	7 mg	2 mg
1143.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	7 mg	2 mg
1144.	Tostitos Dip (Salsa Con Queso, Medium)	7 mg	2 mg
1145.	Raw Halibut (Atlantic & Pacific, Fish)	7 mg	2 mg
1146.	Hummus (Commercial)	7 mg	2 mg
1147.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	7 mg	2 mg
1148.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	7 mg	2 mg
1149.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	7 mg	2 mg
1150.	Campbell's Chunky Hearty Beef Barley Soup	7 mg	2 mg
1151.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	7 mg	2 mg
1152.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	7 mg	2 mg
1153.	Sliced Ham (Restaurant)	7 mg	2 mg
1154.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	6 mg	1.7 mg
1155.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	6 mg	1.7 mg
1156.	Kung Pao Chicken (Chinese Restaurant)	6 mg	1.7 mg
1157.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
1158.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
1159.	Wheat Crackers (Reduced Fat)	6 mg	1.7 mg
1160.	Glutino Gluten Free Wafers (Lemon Flavored)	6 mg	1.7 mg
1161.	Van's Totally Original Waffles (Gluten Free)	6 mg	1.7 mg
1162.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	6 mg	1.7 mg
1163.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	6 mg	1.7 mg
1164.	Applebee's Fish (Hand Battered)	6 mg	1.7 mg
1165.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	6 mg	1.7 mg
1166.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	6 mg	1.7 mg
1167.	Oven-Heated Frozen Chicken & Cheese Taquito	6 mg	1.7 mg
1168.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	6 mg	1.7 mg
1169.	Cracker Barrel Coleslaw	6 mg	1.7 mg
1170.	Fish Sandwich (With Tartar Sauce)	6 mg	1.7 mg
1171.	Chick-fil-A Chick-N-Strips	6 mg	1.7 mg
1172.	Burger King Premium Fish Sandwich	6 mg	1.7 mg
1173.	Burger King Chicken Strips	6 mg	1.7 mg
1174.	Taco Bell Bean Burrito	6 mg	1.7 mg
1175.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	6 mg	1.7 mg
1176.	Dannon Oikos Greek Yogurt (Strawberry)	6 mg	1.7 mg
1177.	Roasted Whole Turkey (Meat Only)	6 mg	1.7 mg
1178.	Ramen Noodle Soup (Beef Flavor, Dry)	6 mg	1.7 mg
1179.	Turkey Bacon (Low Sodium)	6 mg	1.7 mg
1180.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	6 mg	1.7 mg
1181.	Gluten-Free Cookies (Lemon Wafer)	6 mg	1.7 mg
1182.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	6 mg	1.7 mg
1183.	Raw Haddock (Fish)	6 mg	1.7 mg
1184.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	6 mg	1.7 mg
1185.	Burrito (With Beans & Cheese)	6 mg	1.7 mg
1186.	Popeyes Biscuit	6 mg	1.7 mg
1187.	Baked Frozen Vegetable Lasagna	6 mg	1.7 mg
1188.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	6 mg	1.7 mg
1189.	Hummus (Home Prepared)	6 mg	1.7 mg
1190.	Crackers (Whole-Wheat)	6 mg	1.7 mg
1191.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6 mg	1.7 mg
1192.	Roasted Whole Turkey (Meat Only, With Added Solution)	6 mg	1.7 mg
1193.	Chicken Tenders	6 mg	1.7 mg
1194.	Potato Salad With Egg	6 mg	1.7 mg
1195.	Beef Barley Soup (Ready To Serve)	6 mg	1.7 mg
1196.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	6 mg	1.7 mg
1197.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	6 mg	1.7 mg
1198.	Raw Ground Ostrich	6 mg	1.7 mg
1199.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	6 mg	1.7 mg
1200.	Oatmeal Cookies (With Raisins)	6 mg	1.7 mg
1201.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	6 mg	1.7 mg
1202.	Vanilla Wafers Cookies (Higher Fat)	6 mg	1.7 mg
1203.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	6 mg	1.7 mg
1204.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	5 mg	1.4 mg
1205.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	5 mg	1.4 mg
1206.	Van's Totally Original Pancakes (Gluten Free)	5 mg	1.4 mg
1207.	Unprepared Canadian Bacon	5 mg	1.4 mg
1208.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	5 mg	1.4 mg
1209.	Denny's Macaroni & Cheese (From Kid's Menu)	5 mg	1.4 mg
1210.	Mars Snackfood US Milky Way Bar (Candies)	5 mg	1.4 mg
1211.	Egg Custards (Dry Mix, Prepared With 2% Milk)	5 mg	1.4 mg
1212.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	5 mg	1.4 mg
1213.	Denny's Hash Browns	5 mg	1.4 mg
1214.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	5 mg	1.4 mg
1215.	Hash Browns (Family Style Restaurant)	5 mg	1.4 mg
1216.	Unprepared Frozen Potato Puffs	5 mg	1.4 mg
1217.	Chicken Fillet Sandwich (Plain With Pickles)	5 mg	1.4 mg
1218.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	5 mg	1.4 mg
1219.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	5 mg	1.4 mg
1220.	Burger King French Fries	5 mg	1.4 mg
1221.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
1222.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
1223.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	5 mg	1.4 mg
1224.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	5 mg	1.4 mg
1225.	McDonald's Southern Style Chicken Biscuit	5 mg	1.4 mg
1226.	Chick-fil-A Chicken Sandwich	5 mg	1.4 mg
1227.	Greek Yogurt (Fruit, Whole Milk)	5 mg	1.4 mg
1228.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1229.	Ramen Noodle Soup (Any Flavor, Dry)	5 mg	1.4 mg
1230.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	5 mg	1.4 mg
1231.	Greek Yogurt (Strawberry, Lowfat)	5 mg	1.4 mg
1232.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1233.	Ramen Noodle Soup (Chicken Flavor, Dry)	5 mg	1.4 mg
1234.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	5 mg	1.4 mg
1235.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	5 mg	1.4 mg
1236.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5 mg	1.4 mg
1237.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	5 mg	1.4 mg
1238.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	5 mg	1.4 mg
1239.	Sugar Wafers (With Creme Filling Cookies, Regular)	5 mg	1.4 mg
1240.	Broiled Emu Full Rump	5 mg	1.4 mg
1241.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	5 mg	1.4 mg
1242.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	5 mg	1.4 mg
1243.	Yellow Tortilla Chips (Plain, Salted)	5 mg	1.4 mg
1244.	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	5 mg	1.4 mg
1245.	Biscuit With Crispy Chicken Fillet	5 mg	1.4 mg
1246.	Frozen Bean & Cheese Burrito	5 mg	1.4 mg
1247.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	5 mg	1.4 mg
1248.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	5 mg	1.4 mg
1249.	Raw Pacific Rockfish (Mixed Species, Fish)	5 mg	1.4 mg
1250.	Raw Swordfish (Fish)	5 mg	1.4 mg

Figure 5. Foods with heptadecenoic acid (17:1) 1001 to 1250

Foods Ranked 1251 - 1500 With Heptadecenoic Acid (17:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	5 mg	1.4 mg
1252.	Pan-Broiled Ground Ostrich	5 mg	1.4 mg
1253.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	5 mg	1.4 mg
1254.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5 mg	1.4 mg
1255.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	5 mg	1.4 mg
1256.	Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	5 mg	1.4 mg
1257.	Dry-Heated Wild Eastern Oyster (Mollusks)	5 mg	1.4 mg
1258.	Soft Oatmeal Cookies (With Raisins)	5 mg	1.4 mg
1259.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	5 mg	1.4 mg
1260.	Fruit Leather Roll	4 mg	1.1 mg
1261.	Glutino Gluten Free Cookies (Vanilla Creme)	4 mg	1.1 mg
1262.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	4 mg	1.1 mg
1263.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	4 mg	1.1 mg
1264.	Crackers (Whole-Wheat, Reduced Fat)	4 mg	1.1 mg
1265.	Schiff Tiger's Milk Bar	4 mg	1.1 mg
1266.	5th Avenue Candy Bar (Candies)	4 mg	1.1 mg
1267.	Dried Chum Salmon (Fish, Alaska Native)	4 mg	1.1 mg
1268.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4 mg	1.1 mg
1269.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
1270.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
1271.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	4 mg	1.1 mg
1272.	Whatchamacallit Candy Bar (Candies)	4 mg	1.1 mg
1273.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	4 mg	1.1 mg
1274.	Rice Puddings (Ready-To-Eat)	4 mg	1.1 mg
1275.	General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)	4 mg	1.1 mg
1276.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	4 mg	1.1 mg
1277.	Applebee's Coleslaw	4 mg	1.1 mg
1278.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	4 mg	1.1 mg
1279.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	4 mg	1.1 mg
1280.	Crispy Bar With Peanut Butter Filling (Candies)	4 mg	1.1 mg
1281.	KFC Coleslaw	4 mg	1.1 mg
1282.	Honey Mustard Salad Dressing (Regular)	4 mg	1.1 mg
1283.	Raw Whole Turkey (Giblets)	4 mg	1.1 mg
1284.	Roasted Turkey (All Classes, Light Meat)	4 mg	1.1 mg
1285.	Roasted Whole Turkey (Breast, Meat Only)	4 mg	1.1 mg
1286.	Roasted Whole Turkey (Wing, Meat Only)	4 mg	1.1 mg
1287.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	4 mg	1.1 mg
1288.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	4 mg	1.1 mg
1289.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	4 mg	1.1 mg
1290.	Dry-Heated Pink Salmon (Fish)	4 mg	1.1 mg
1291.	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	4 mg	1.1 mg
1292.	Prepared Frozen Vegetable Egg Rolls	4 mg	1.1 mg
1293.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	4 mg	1.1 mg
1294.	Cottage Cheese (Lowfat, 2% Milkfat)	4 mg	1.1 mg
1295.	Canned Refried Beans (Traditional Style)	4 mg	1.1 mg
1296.	Saltines (Includes Oyster, Soda, Soup, Crackers)	4 mg	1.1 mg
1297.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	4 mg	1.1 mg
1298.	Broiled Emu Inside Drums	4 mg	1.1 mg
1299.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	4 mg	1.1 mg
1300.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	4 mg	1.1 mg
1301.	Sliced Turkey Breast (Prepackaged)	4 mg	1.1 mg
1302.	Dry-Heated Swordfish (Fish)	4 mg	1.1 mg
1303.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	4 mg	1.1 mg
1304.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	4 mg	1.1 mg
1305.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	4 mg	1.1 mg
1306.	Cooked Northern Lobster (Crustaceans, Moist Heat)	4 mg	1.1 mg
1307.	Canned Refried Beans (Reduced Sodium, Traditional)	4 mg	1.1 mg
1308.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	4 mg	1.1 mg
1309.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	4 mg	1.1 mg
1310.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	4 mg	1.1 mg
1311.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	4 mg	1.1 mg
1312.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
1313.	Raw Pink Salmon (Fish)	4 mg	1.1 mg
1314.	Goya Crackers (Crackers, Snack)	3 mg	0.9 mg
1315.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	3 mg	0.9 mg
1316.	Nestle Oh Henry! Bar (Candies)	3 mg	0.9 mg
1317.	Black Bean Soup (Latino Restaurant)	3 mg	0.9 mg
1318.	Shrimp & Vegetables (Chinese Restaurant)	3 mg	0.9 mg
1319.	Chicken Chow Mein (Chinese Restaurant)	3 mg	0.9 mg
1320.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	3 mg	0.9 mg
1321.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	3 mg	0.9 mg
1322.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
1323.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	3 mg	0.9 mg
1324.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	3 mg	0.9 mg
1325.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	3 mg	0.9 mg
1326.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	3 mg	0.9 mg
1327.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	3 mg	0.9 mg
1328.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	3 mg	0.9 mg
1329.	Prepared Frozen Edamame	3 mg	0.9 mg
1330.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	3 mg	0.9 mg
1331.	Unprepared Frozen Lasagna (Cheese)	3 mg	0.9 mg
1332.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
1333.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	3 mg	0.9 mg
1334.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	3 mg	0.9 mg
1335.	Frozen Potato Puffs (Oven-Heated)	3 mg	0.9 mg
1336.	Biscuit (Fast Food)	3 mg	0.9 mg
1337.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	3 mg	0.9 mg
1338.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	3 mg	0.9 mg
1339.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
1340.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1341.	Greek Yogurt (Plain, Lowfat)	3 mg	0.9 mg
1342.	Lifeway Kefir (Plain, Lowfat)	3 mg	0.9 mg
1343.	Simmered Turkey Giblets (Whole)	3 mg	0.9 mg
1344.	Raw Turkey Gizzard (All Classes)	3 mg	0.9 mg
1345.	Canned Cream Of Mushroom Soup (Condensed)	3 mg	0.9 mg
1346.	Powdered Cream Substitute	3 mg	0.9 mg
1347.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	3 mg	0.9 mg
1348.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	3 mg	0.9 mg
1349.	Raw Turkey Liver (All Classes)	3 mg	0.9 mg
1350.	Wasabi	3 mg	0.9 mg
1351.	Chapati Or Roti Bread (Plain, Commercially Prepared)	3 mg	0.9 mg
1352.	Raw Wild Eastern Oyster (Mollusks)	3 mg	0.9 mg
1353.	Heated Chicken Egg Rolls (Refrigerated)	3 mg	0.9 mg
1354.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	3 mg	0.9 mg
1355.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3 mg	0.9 mg
1356.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	3 mg	0.9 mg
1357.	Campbell's Cream Of Mushroom Soup (Condensed)	3 mg	0.9 mg
1358.	Raw Ground Beef (97% Lean Meat / 3% Fat)	3 mg	0.9 mg
1359.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	3 mg	0.9 mg
1360.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	3 mg	0.9 mg
1361.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	3 mg	0.9 mg
1362.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	3 mg	0.9 mg
1363.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	3 mg	0.9 mg
1364.	Roll Bread (Bollilo, Mexican)	3 mg	0.9 mg
1365.	Raw Northern Lobster (Crustaceans)	3 mg	0.9 mg
1366.	Raw Emu Full Rump	3 mg	0.9 mg
1367.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	3 mg	0.9 mg
1368.	Roasted Turkey Breast (Retail Parts, Meat Only)	3 mg	0.9 mg
1369.	Raw Turkey Thighs (Retail Parts, Meat Only)	3 mg	0.9 mg
1370.	Luna Bar Nutz Over Chocolate (Formulated Bar)	3 mg	0.9 mg
1371.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	3 mg	0.9 mg
1372.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	3 mg	0.9 mg
1373.	White Wheat Bread	2 mg	0.6 mg
1374.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	2 mg	0.6 mg
1375.	Spanish Rice (Mexican Restaurant)	2 mg	0.6 mg
1376.	Denny's Top Sirloin Steak	2 mg	0.6 mg
1377.	Chicken & Vegetables (Chinese Restaurant)	2 mg	0.6 mg
1378.	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	2 mg	0.6 mg
1379.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1380.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	2 mg	0.6 mg
1381.	Interstate Brands Corp Wonder Hamburger Rolls	2 mg	0.6 mg
1382.	Schaer Classic White Rolls (Gluten-Free)	2 mg	0.6 mg
1383.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	2 mg	0.6 mg
1384.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	2 mg	0.6 mg
1385.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2 mg	0.6 mg
1386.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2 mg	0.6 mg
1387.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	2 mg	0.6 mg
1388.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	2 mg	0.6 mg
1389.	Boiled Broccoli (With Salt, Drained)	2 mg	0.6 mg
1390.	Rolo Caramels In Milk Chocolate (Candies)	2 mg	0.6 mg
1391.	Mars Snackfood US 3 Musketeers Bar (Candies)	2 mg	0.6 mg
1392.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1393.	Unprepared Pasta Mix (Italian Lasagna)	2 mg	0.6 mg
1394.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	2 mg	0.6 mg
1395.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	2 mg	0.6 mg
1396.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	2 mg	0.6 mg
1397.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	2 mg	0.6 mg
1398.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	2 mg	0.6 mg
1399.	Boiled Broccoli (Without Salt, Drained)	2 mg	0.6 mg
1400.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	2 mg	0.6 mg
1401.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	2 mg	0.6 mg
1402.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1403.	KFC Biscuit	2 mg	0.6 mg
1404.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	2 mg	0.6 mg
1405.	Mashed Potatoes	2 mg	0.6 mg
1406.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	2 mg	0.6 mg
1407.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	2 mg	0.6 mg
1408.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	2 mg	0.6 mg
1409.	Wendy's Homestyle Chicken Fillet Sandwich	2 mg	0.6 mg
1410.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
1411.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	2 mg	0.6 mg
1412.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	2 mg	0.6 mg
1413.	Chocolate Milk (Lowfat, Reduced Sugar)	2 mg	0.6 mg
1414.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2 mg	0.6 mg
1415.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2 mg	0.6 mg
1416.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	2 mg	0.6 mg
1417.	Lifeway Strawberry Kefir (Lowfat)	2 mg	0.6 mg
1418.	Simmered Turkey Gizzard (All Classes)	2 mg	0.6 mg
1419.	Simmered Turkey Liver (All Classes)	2 mg	0.6 mg
1420.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1421.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2 mg	0.6 mg
1422.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2 mg	0.6 mg
1423.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	2 mg	0.6 mg
1424.	Instant Oats (Fortified, Plain, Dry, Cereals)	2 mg	0.6 mg
1425.	Bean Dip (Original Flavor)	2 mg	0.6 mg
1426.	Frito's Bean Dip (Original Flavor)	2 mg	0.6 mg
1427.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	2 mg	0.6 mg
1428.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	2 mg	0.6 mg
1429.	Canned Blue Crab (Crustaceans)	2 mg	0.6 mg
1430.	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
1431.	Lean Pockets Ham N Cheddar	2 mg	0.6 mg
1432.	Frijoles Rojos Volteados (Refried Red Canned Beans)	2 mg	0.6 mg
1433.	Wheat Bread	2 mg	0.6 mg
1434.	Whole-Wheat Bread (Commercially Prepared)	2 mg	0.6 mg
1435.	Hamburger Or Hot Dog Roll (Plain)	2 mg	0.6 mg
1436.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
1437.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2 mg	0.6 mg
1438.	Raw Whole Turkey (Meat Only, With Added Solution)	2 mg	0.6 mg
1439.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2 mg	0.6 mg
1440.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2 mg	0.6 mg
1441.	Microwave Popcorn (94% Fat Free)	2 mg	0.6 mg
1442.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	2 mg	0.6 mg
1443.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1444.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	2 mg	0.6 mg
1445.	Raw Broiler-fryer Leg (Meat Only, Chicken)	2 mg	0.6 mg
1446.	Heinz Home Style Classic Chicken Gravy	2 mg	0.6 mg
1447.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	2 mg	0.6 mg
1448.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	2 mg	0.6 mg
1449.	Hamburger Or Hot Dog Roll (Whole Wheat)	2 mg	0.6 mg
1450.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	2 mg	0.6 mg
1451.	Cooked Blue Crab (Crustaceans, Moist Heat)	2 mg	0.6 mg
1452.	Unprepared Veggie Burgers Or Soyburgers	2 mg	0.6 mg
1453.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2 mg	0.6 mg
1454.	Raw Turkey Breast (Retail Parts, Meat Only)	2 mg	0.6 mg
1455.	Raw Turkey Wings (Retail Parts, Meat Only)	2 mg	0.6 mg
1456.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2 mg	0.6 mg
1457.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	2 mg	0.6 mg
1458.	Raw Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
1459.	Pretzels (Hard, Plain, Salted)	1 mg	0.3 mg
1460.	Prepared Beef Empanadas (Latino Restaurant)	1 mg	0.3 mg
1461.	Fried Rice (Without Meat, Chinese Restaurant)	1 mg	0.3 mg
1462.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	1 mg	0.3 mg
1463.	Steamed Bay & Sea Scallop (Mollusks)	1 mg	0.3 mg
1464.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1 mg	0.3 mg
1465.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1 mg	0.3 mg
1466.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 mg	0.3 mg
1467.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1 mg	0.3 mg
1468.	Combos Cheddar Cheese Pretzel Snacks	1 mg	0.3 mg
1469.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1 mg	0.3 mg
1470.	Fried Yellow Plantains (Latino Restaurant)	1 mg	0.3 mg
1471.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1 mg	0.3 mg
1472.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 mg	0.3 mg
1473.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1 mg	0.3 mg
1474.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1475.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 mg	0.3 mg
1476.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1 mg	0.3 mg
1477.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1 mg	0.3 mg
1478.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1 mg	0.3 mg
1479.	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	1 mg	0.3 mg
1480.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	1 mg	0.3 mg
1481.	Sorghum Flour (Whole-Grain)	1 mg	0.3 mg
1482.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1 mg	0.3 mg
1483.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	1 mg	0.3 mg
1484.	Unprepared White & Wild Rice Mix (Flavored)	1 mg	0.3 mg
1485.	On The Border Mexican Rice	1 mg	0.3 mg
1486.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1 mg	0.3 mg
1487.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	1 mg	0.3 mg
1488.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	1 mg	0.3 mg
1489.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1490.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	1 mg	0.3 mg
1491.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	1 mg	0.3 mg
1492.	Olive Garden Spaghetti With Pomodoro Sauce	1 mg	0.3 mg
1493.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1 mg	0.3 mg
1494.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	1 mg	0.3 mg
1495.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	1 mg	0.3 mg
1496.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1 mg	0.3 mg
1497.	Raw Broccoli (Fresh)	1 mg	0.3 mg
1498.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1 mg	0.3 mg
1499.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	1 mg	0.3 mg
1500.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	1 mg	0.3 mg

Figure 6. Foods with heptadecenoic acid (17:1) 1251 to 1500

Foods Ranked 1501 - 1541 With Heptadecenoic Acid (17:1)

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Rank	Food	per 100g	per Oz
1501.	Raw Whole Turkey (Breast, Meat Only)	1 mg	0.3 mg
1502.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1 mg	0.3 mg
1503.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	1 mg	0.3 mg
1504.	Babyfood Oatmeal Cereal (Dry Fortified)	1 mg	0.3 mg
1505.	Raw Whole Turkey (Meat Only)	1 mg	0.3 mg
1506.	Raw Whole Turkey (Light Meat)	1 mg	0.3 mg
1507.	Raw Whole Turkey (Wing, Meat Only)	1 mg	0.3 mg
1508.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 mg	0.3 mg
1509.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	1 mg	0.3 mg
1510.	Campbell's Chicken Gravy	1 mg	0.3 mg
1511.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1 mg	0.3 mg
1512.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	1 mg	0.3 mg
1513.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	1 mg	0.3 mg
1514.	Raw Green Split Peas (Mature Seeds)	1 mg	0.3 mg
1515.	French Or Vienna Bread (Includes Sourdough)	1 mg	0.3 mg
1516.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	1 mg	0.3 mg
1517.	Raw Ground Emu	1 mg	0.3 mg
1518.	Pan-Broiled Ground Emu	1 mg	0.3 mg
1519.	Raw Emu Inside Drum	1 mg	0.3 mg
1520.	Raw Emu Oyster	1 mg	0.3 mg
1521.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1 mg	0.3 mg
1522.	Shrimp Crackers	1 mg	0.3 mg
1523.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	1 mg	0.3 mg
1524.	Baked & Canned Beans (With Pork & Sweet Sauce)	1 mg	0.3 mg
1525.	Baked & Canned Beans (With Pork & Tomato Sauce)	1 mg	0.3 mg
1526.	Smoked Ham (Extra Lean, Low Sodium)	1 mg	0.3 mg
1527.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1 mg	0.3 mg
1528.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1 mg	0.3 mg
1529.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
1530.	Broiled Emu Top Loin	1 mg	0.3 mg
1531.	Raw Ostrich Outside Strip	1 mg	0.3 mg
1532.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	1 mg	0.3 mg
1533.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	1 mg	0.3 mg
1534.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1 mg	0.3 mg
1535.	Quaker Oatmeal To Go Granola Bars (All Flavors)	1 mg	0.3 mg
1536.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	1 mg	0.3 mg
1537.	Almond Milk (Chocolate, Ready-To-Drink)	1 mg	0.3 mg
1538.	Almond Milk (Unsweetened, Shelf Stable)	1 mg	0.3 mg
1539.	Italian Bread	1 mg	0.3 mg
1540.	Wheat Bread (Reduced-Calorie)	1 mg	0.3 mg
1541.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	1 mg	0.3 mg

Figure 7. Foods with heptadecenoic acid (17:1) 1501 to 1541

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Ranked List Of 1541 Foods With Heptadecenoic Acid (17:1)

Table of Contents

Foods Ranked 1 - 250 With Heptadecenoic Acid (17:1)

Foods Ranked 251 - 500 With Heptadecenoic Acid (17:1)

Foods Ranked 501 - 750 With Heptadecenoic Acid (17:1)

Foods Ranked 751 - 1000 With Heptadecenoic Acid (17:1)

Foods Ranked 1001 - 1250 With Heptadecenoic Acid (17:1)

Foods Ranked 1251 - 1500 With Heptadecenoic Acid (17:1)

Foods Ranked 1501 - 1541 With Heptadecenoic Acid (17:1)