1. | Cooked Veal (External Fat Only) | 476 mg | 134.9 mg |
2. | Cooked Veal (Seam Fat Only) | 407 mg | 115.4 mg |
3. | Raw Veal (External Fat Only) | 405 mg | 114.8 mg |
4. | Raw Veal (Seam Fat Only) | 404 mg | 114.5 mg |
5. | Bearded Seal Oil (Oogruk, Alaska Native) | 287 mg | 81.4 mg |
6. | Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 260 mg | 73.7 mg |
7. | Raw Ground Beef (70% Lean Meat / 30% Fat) | 258 mg | 73.1 mg |
8. | Unheated Beef Frankfurter | 257 mg | 72.9 mg |
9. | Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 246 mg | 69.7 mg |
10. | Sliced Beef & Pork Pepperoni | 235 mg | 66.6 mg |
11. | Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 225 mg | 63.8 mg |
12. | Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 217 mg | 61.5 mg |
13. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 213 mg | 60.4 mg |
14. | Bologna (Beef) | 211 mg | 59.8 mg |
15. | Raw Ground Beef (75% Lean Meat / 25% Fat) | 211 mg | 59.8 mg |
16. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 206 mg | 58.4 mg |
17. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 205 mg | 58.1 mg |
18. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 205 mg | 58.1 mg |
19. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 203 mg | 57.5 mg |
20. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 202 mg | 57.3 mg |
21. | Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 199 mg | 56.4 mg |
22. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 197 mg | 55.8 mg |
23. | Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 192 mg | 54.4 mg |
24. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 192 mg | 54.4 mg |
25. | Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 190 mg | 53.9 mg |
26. | Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 188 mg | 53.3 mg |
27. | Broiled Ground Beef Patty (70% Lean Meat / 30% Fat) | 182 mg | 51.6 mg |
28. | Pork, Turkey, & Beef Sausage (Reduced Sodium) | 178 mg | 50.5 mg |
29. | Broiled Ground Beef Patty (75% Lean Meat / 25% Fat) | 176 mg | 49.9 mg |
30. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 173 mg | 49 mg |
31. | Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 172 mg | 48.8 mg |
32. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 172 mg | 48.8 mg |
33. | Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 171 mg | 48.5 mg |
34. | Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 171 mg | 48.5 mg |
35. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 171 mg | 48.5 mg |
36. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 171 mg | 48.5 mg |
37. | Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 170 mg | 48.2 mg |
38. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 169 mg | 47.9 mg |
39. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 169 mg | 47.9 mg |
40. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 168 mg | 47.6 mg |
41. | Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 165 mg | 46.8 mg |
42. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 165 mg | 46.8 mg |
43. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 164 mg | 46.5 mg |
44. | Ground Turmeric (Spices) | 164 mg | 46.5 mg |
45. | Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 164 mg | 46.5 mg |
46. | Raw Ground Beef (80% Lean Meat / 20% Fat) | 164 mg | 46.5 mg |
47. | Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat) | 162 mg | 45.9 mg |
48. | Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 162 mg | 45.9 mg |
49. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 162 mg | 45.9 mg |
50. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 162 mg | 45.9 mg |
51. | Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 162 mg | 45.9 mg |
52. | Broiled Ground Beef Patty (80% Lean Meat / 20% Fat) | 161 mg | 45.6 mg |
53. | Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 160 mg | 45.4 mg |
54. | Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 159 mg | 45.1 mg |
55. | Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 158 mg | 44.8 mg |
56. | Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 157 mg | 44.5 mg |
57. | Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat) | 157 mg | 44.5 mg |
58. | Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 156 mg | 44.2 mg |
59. | Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 156 mg | 44.2 mg |
60. | Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 156 mg | 44.2 mg |
61. | Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat) | 156 mg | 44.2 mg |
62. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 156 mg | 44.2 mg |
63. | Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 155 mg | 43.9 mg |
64. | Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 154 mg | 43.7 mg |
65. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 154 mg | 43.7 mg |
66. | Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 153 mg | 43.4 mg |
67. | Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 153 mg | 43.4 mg |
68. | Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 152 mg | 43.1 mg |
69. | Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 152 mg | 43.1 mg |
70. | Whipped Butter (With Salt) | 152 mg | 43.1 mg |
71. | Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 151 mg | 42.8 mg |
72. | Popeyes Fried Chicken (Mild, Skin & Breading) | 150 mg | 42.5 mg |
73. | Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 149 mg | 42.2 mg |
74. | Baked Ground Beef Loaf (80% Lean Meat / 20% Fat) | 147 mg | 41.7 mg |
75. | Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 147 mg | 41.7 mg |
76. | Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat) | 147 mg | 41.7 mg |
77. | Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 146 mg | 41.4 mg |
78. | Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 145 mg | 41.1 mg |
79. | Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 145 mg | 41.1 mg |
80. | Baked Ground Beef Loaf (75% Lean Meat / 25% Fat) | 144 mg | 40.8 mg |
81. | Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 144 mg | 40.8 mg |
82. | Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat) | 141 mg | 40 mg |
83. | Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat) | 141 mg | 40 mg |
84. | Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 140 mg | 39.7 mg |
85. | Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 140 mg | 39.7 mg |
86. | Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 138 mg | 39.1 mg |
87. | Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 137 mg | 38.8 mg |
88. | Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 136 mg | 38.6 mg |
89. | Broiled Ground Beef Patty (85% Lean Meat / 15% Fat) | 136 mg | 38.6 mg |
90. | Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 135 mg | 38.3 mg |
91. | Butter (Salted) | 135 mg | 38.3 mg |
92. | Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 134 mg | 38 mg |
93. | Wendy's Double Stack (With Cheese) | 133 mg | 37.7 mg |
94. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 133 mg | 37.7 mg |
95. | Baked Ground Beef Loaf (85% Lean Meat / 15% Fat) | 133 mg | 37.7 mg |
96. | Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 131 mg | 37.1 mg |
97. | Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 129 mg | 36.6 mg |
98. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 128 mg | 36.3 mg |
99. | Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 128 mg | 36.3 mg |
100. | Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 128 mg | 36.3 mg |
101. | Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 127 mg | 36 mg |
102. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 127 mg | 36 mg |
103. | Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 127 mg | 36 mg |
104. | Olive Oil (Extra Light) | 127 mg | 36 mg |
105. | Olive Oil (Salad Or Cooking) | 125 mg | 35.4 mg |
106. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 125 mg | 35.4 mg |
107. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 124 mg | 35.2 mg |
108. | Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 124 mg | 35.2 mg |
109. | Raw Ground Veal | 124 mg | 35.2 mg |
110. | Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 123 mg | 34.9 mg |
111. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
112. | Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
113. | Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
114. | Baked Ground Beef Loaf (70% Lean Meat / 30% Fat) | 122 mg | 34.6 mg |
115. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 122 mg | 34.6 mg |
116. | Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 122 mg | 34.6 mg |
117. | Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 122 mg | 34.6 mg |
118. | Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 122 mg | 34.6 mg |
119. | Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 121 mg | 34.3 mg |
120. | Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 121 mg | 34.3 mg |
121. | Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 121 mg | 34.3 mg |
122. | Pork & Beef Salami (Dry Or Hard) | 121 mg | 34.3 mg |
123. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 120 mg | 34 mg |
124. | Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 120 mg | 34 mg |
125. | Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 120 mg | 34 mg |
126. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 119 mg | 33.7 mg |
127. | Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat) | 119 mg | 33.7 mg |
128. | Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 118 mg | 33.5 mg |
129. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 118 mg | 33.5 mg |
130. | Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 118 mg | 33.5 mg |
131. | Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 118 mg | 33.5 mg |
132. | Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 117 mg | 33.2 mg |
133. | Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 117 mg | 33.2 mg |
134. | Popeyes Mild Chicken Strips (Analyzed 2006) | 116 mg | 32.9 mg |
135. | Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
136. | Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
137. | Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
138. | Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 115 mg | 32.6 mg |
139. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 115 mg | 32.6 mg |
140. | Burger King Double Whopper (With Cheese) | 114 mg | 32.3 mg |
141. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 114 mg | 32.3 mg |
142. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
143. | Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
144. | Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
145. | Raw Ground Bison (Game Meat) | 114 mg | 32.3 mg |
146. | Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 113 mg | 32 mg |
147. | Pan-Fried Ground Veal | 113 mg | 32 mg |
148. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
149. | Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat) | 112 mg | 31.8 mg |
150. | Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
151. | Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
152. | Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 111 mg | 31.5 mg |
153. | Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 111 mg | 31.5 mg |
154. | Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 111 mg | 31.5 mg |
155. | Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 110 mg | 31.2 mg |
156. | Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 110 mg | 31.2 mg |
157. | Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 109 mg | 30.9 mg |
158. | Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 108 mg | 30.6 mg |
159. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 108 mg | 30.6 mg |
160. | Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 108 mg | 30.6 mg |
161. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 108 mg | 30.6 mg |
162. | Pan-Broiled Ground Bison (Game Meat) | 108 mg | 30.6 mg |
163. | Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
164. | Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
165. | Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
166. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
167. | Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 107 mg | 30.3 mg |
168. | Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
169. | Microwaved Pork Sausage (Link/Patty, Fully Cooked) | 106 mg | 30.1 mg |
170. | Pan-Fried Cured Bacon (Pork, Pre-Sliced) | 105 mg | 29.8 mg |
171. | Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
172. | Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
173. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 105 mg | 29.8 mg |
174. | Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
175. | Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
176. | Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
177. | Popeyes Spicy Chicken Strips (Analyzed 2006) | 102 mg | 28.9 mg |
178. | Broiled Ground Beef Patty (90% Lean Meat / 10% Fat) | 102 mg | 28.9 mg |
179. | Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
180. | Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
181. | Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat) | 100 mg | 28.3 mg |
182. | Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 100 mg | 28.3 mg |
183. | Burger King Double Cheeseburger | 99 mg | 28.1 mg |
184. | Baked Ground Beef Loaf (90% Lean Meat / 10% Fat) | 99 mg | 28.1 mg |
185. | Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 98 mg | 27.8 mg |
186. | Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 98 mg | 27.8 mg |
187. | Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 98 mg | 27.8 mg |
188. | Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
189. | Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
190. | Cooked Ground Beef (Unspecified Fat Content) | 97 mg | 27.5 mg |
191. | Double Cheeseburger (With Condiments, Regular Patty & Bun) | 96 mg | 27.2 mg |
192. | Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 96 mg | 27.2 mg |
193. | Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 96 mg | 27.2 mg |
194. | Double Cheeseburger (Regular Patty, With Condiments) | 96 mg | 27.2 mg |
195. | Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 95 mg | 26.9 mg |
196. | Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 95 mg | 26.9 mg |
197. | Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 95 mg | 26.9 mg |
198. | Burger King Double Whopper (No Cheese) | 95 mg | 26.9 mg |
199. | Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading) | 95 mg | 26.9 mg |
200. | Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty) | 95 mg | 26.9 mg |
201. | Grilled Veal Shoulder Blade Chop (Meat & Fat) | 95 mg | 26.9 mg |
202. | Microwaved Cured Bacon (Pork) | 94 mg | 26.6 mg |
203. | Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 mg | 26.6 mg |
204. | Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 mg | 26.6 mg |
205. | Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 94 mg | 26.6 mg |
206. | Unheated Pork Sausage (Link/Patty, Fully Cooked) | 94 mg | 26.6 mg |
207. | Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 94 mg | 26.6 mg |
208. | Cooked Cured Bacon (Pork, Restaurant) | 94 mg | 26.6 mg |
209. | Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
210. | Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
211. | Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
212. | Applebee's 9 Oz House Sirloin Steak | 93 mg | 26.4 mg |
213. | Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
214. | Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
215. | Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 92 mg | 26.1 mg |
216. | Grilled Kielbasa (Fully Cooked) | 91 mg | 25.8 mg |
217. | Dried Smelt (Alaska Native) | 90 mg | 25.5 mg |
218. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 90 mg | 25.5 mg |
219. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 mg | 25.5 mg |
220. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 mg | 25.5 mg |
221. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 89 mg | 25.2 mg |
222. | Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 89 mg | 25.2 mg |
223. | Pan-Fried Kielbasa (Fully Cooked) | 89 mg | 25.2 mg |
224. | Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat) | 88 mg | 24.9 mg |
225. | Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88 mg | 24.9 mg |
226. | Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat) | 88 mg | 24.9 mg |
227. | Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 87 mg | 24.7 mg |
228. | Unprepared Cured Bacon (Pork) | 86 mg | 24.4 mg |
229. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 86 mg | 24.4 mg |
230. | McDonald's Double Cheeseburger | 86 mg | 24.4 mg |
231. | Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 86 mg | 24.4 mg |
232. | Raw Veal Loin (Meat & Fat) | 86 mg | 24.4 mg |
233. | Roasted Mutton (Navajo) | 85 mg | 24.1 mg |
234. | Frozen Meatballs (Italian Style) | 85 mg | 24.1 mg |
235. | Unheated Kielbasa (Fully Cooked) | 85 mg | 24.1 mg |
236. | Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 84 mg | 23.8 mg |
237. | Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 mg | 23.8 mg |
238. | Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 84 mg | 23.8 mg |
239. | Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading) | 84 mg | 23.8 mg |
240. | Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 84 mg | 23.8 mg |
241. | Grilled Veal Loin Chops (Meat & Fat) | 84 mg | 23.8 mg |
242. | Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83 mg | 23.5 mg |
243. | Applebee's Chili | 83 mg | 23.5 mg |
244. | Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 mg | 23.5 mg |
245. | Burger King Cheeseburger | 83 mg | 23.5 mg |
246. | Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single) | 83 mg | 23.5 mg |
247. | Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 83 mg | 23.5 mg |
248. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 82 mg | 23.2 mg |
249. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 82 mg | 23.2 mg |
250. | Chili (With Meat & Beans, Family Style Restaurant) | 81 mg | 23 mg |