Ranked List Of 154 Foods With Arachidonic Acid (20:4 n-6)

Below we list 154 foods that contain arachidonic acid (20:4 n-6). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 50 With Arachidonic Acid (20:4 n-6)

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Rank	Food	per 100g	per Oz
1.	Raw Coho Salmon (Alaska Native, Silver, Fish)	670 mg	189.9 mg
2.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	370 mg	104.9 mg
3.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	206 mg	58.4 mg
4.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	202 mg	57.3 mg
5.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	197 mg	55.8 mg
6.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	190 mg	53.9 mg
7.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	189 mg	53.6 mg
8.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	180 mg	51 mg
9.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	171 mg	48.5 mg
10.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	156 mg	44.2 mg
11.	Raw Lamb Brains (New Zealand Imported)	155 mg	43.9 mg
12.	Raw Lamb Kidney (New Zealand Imported)	143 mg	40.5 mg
13.	Raw Lamb Liver (New Zealand Imported)	124 mg	35.2 mg
14.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	120 mg	34 mg
15.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	111 mg	31.5 mg
16.	Raw Lamb Heart (New Zealand Imported)	91 mg	25.8 mg
17.	Raw Lamb Testes (New Zealand Imported)	73 mg	20.7 mg
18.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	57 mg	16.2 mg
19.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	56 mg	15.9 mg
20.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	52 mg	14.7 mg
21.	Braised Beef Flat (Meat Only, New Zealand Imported)	52 mg	14.7 mg
22.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	51 mg	14.5 mg
23.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	49 mg	13.9 mg
24.	Boiled Beef Sweetbread (New Zealand Imported)	48 mg	13.6 mg
25.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	48 mg	13.6 mg
26.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	48 mg	13.6 mg
27.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	47 mg	13.3 mg
28.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	47 mg	13.3 mg
29.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	45 mg	12.8 mg
30.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	45 mg	12.8 mg
31.	Raw Beef Sweetbread (New Zealand Imported)	44 mg	12.5 mg
32.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	42 mg	11.9 mg
33.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	41 mg	11.6 mg
34.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	40 mg	11.3 mg
35.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	40 mg	11.3 mg
36.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	40 mg	11.3 mg
37.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	39 mg	11.1 mg
38.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	38 mg	10.8 mg
39.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	38 mg	10.8 mg
40.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	37 mg	10.5 mg
41.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	37 mg	10.5 mg
42.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	37 mg	10.5 mg
43.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	36 mg	10.2 mg
44.	Braised Lamb Breast (Meat Only, New Zealand Imported)	36 mg	10.2 mg
45.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	35 mg	9.9 mg
46.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	35 mg	9.9 mg
47.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	35 mg	9.9 mg
48.	Braised Flank (Beef, Meat Only, New Zealand Imported)	34 mg	9.6 mg
49.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	34 mg	9.6 mg
50.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	34 mg	9.6 mg

Figure 1. Foods with arachidonic acid (20:4 n-6) 1 to 50

Foods Ranked 51 - 100 With Arachidonic Acid (20:4 n-6)

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Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
51.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	34 mg	9.6 mg
52.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	34 mg	9.6 mg
53.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	32 mg	9.1 mg
54.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	32 mg	9.1 mg
55.	Fast Fried Beef Knuckle (New Zealand Imported)	32 mg	9.1 mg
56.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	32 mg	9.1 mg
57.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	31 mg	8.8 mg
58.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	31 mg	8.8 mg
59.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	31 mg	8.8 mg
60.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	30 mg	8.5 mg
61.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	30 mg	8.5 mg
62.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	30 mg	8.5 mg
63.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	30 mg	8.5 mg
64.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	30 mg	8.5 mg
65.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	30 mg	8.5 mg
66.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	29 mg	8.2 mg
67.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	29 mg	8.2 mg
68.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	29 mg	8.2 mg
69.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	29 mg	8.2 mg
70.	Raw Beef Flat (Meat Only, New Zealand Imported)	29 mg	8.2 mg
71.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	29 mg	8.2 mg
72.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	28 mg	7.9 mg
73.	Raw Lamb Sweetbread (New Zealand Imported)	27 mg	7.7 mg
74.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	27 mg	7.7 mg
75.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	27 mg	7.7 mg
76.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	27 mg	7.7 mg
77.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	27 mg	7.7 mg
78.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	27 mg	7.7 mg
79.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	27 mg	7.7 mg
80.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	26 mg	7.4 mg
81.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	26 mg	7.4 mg
82.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	26 mg	7.4 mg
83.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	26 mg	7.4 mg
84.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	26 mg	7.4 mg
85.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	26 mg	7.4 mg
86.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	26 mg	7.4 mg
87.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	25 mg	7.1 mg
88.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	25 mg	7.1 mg
89.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	25 mg	7.1 mg
90.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	25 mg	7.1 mg
91.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	25 mg	7.1 mg
92.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	25 mg	7.1 mg
93.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	25 mg	7.1 mg
94.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	25 mg	7.1 mg
95.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	25 mg	7.1 mg
96.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	25 mg	7.1 mg
97.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	25 mg	7.1 mg
98.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	25 mg	7.1 mg
99.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	24 mg	6.8 mg
100.	Raw Beef Inside (New Zealand Imported)	24 mg	6.8 mg

Figure 2. Foods with arachidonic acid (20:4 n-6) 51 to 100

Foods Ranked 101 - 150 With Arachidonic Acid (20:4 n-6)

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Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	24 mg	6.8 mg
102.	Braised Ground Lamb (New Zealand Imported)	24 mg	6.8 mg
103.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	24 mg	6.8 mg
104.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	24 mg	6.8 mg
105.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	24 mg	6.8 mg
106.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	23 mg	6.5 mg
107.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	23 mg	6.5 mg
108.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	23 mg	6.5 mg
109.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	23 mg	6.5 mg
110.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	22 mg	6.2 mg
111.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	22 mg	6.2 mg
112.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	22 mg	6.2 mg
113.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	22 mg	6.2 mg
114.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	21 mg	6 mg
115.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	21 mg	6 mg
116.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	21 mg	6 mg
117.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	21 mg	6 mg
118.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	21 mg	6 mg
119.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	21 mg	6 mg
120.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	21 mg	6 mg
121.	Raw Ground Lamb (New Zealand Imported)	21 mg	6 mg
122.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	21 mg	6 mg
123.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	20 mg	5.7 mg
124.	Raw Beef Striploin (Meat Only, New Zealand Imported)	20 mg	5.7 mg
125.	Cheeseburger (With Condiments, Single, Regular Patty)	20 mg	5.7 mg
126.	Wendy's Jr. Hamburger (With Cheese)	20 mg	5.7 mg
127.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	20 mg	5.7 mg
128.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	20 mg	5.7 mg
129.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	20 mg	5.7 mg
130.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	20 mg	5.7 mg
131.	Wendy's Classic Single Hamburger (With Cheese)	19 mg	5.4 mg
132.	Raw Manufacturing Beef (Beef, New Zealand Imported)	19 mg	5.4 mg
133.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	19 mg	5.4 mg
134.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	19 mg	5.4 mg
135.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	18 mg	5.1 mg
136.	Raw Prepared Beef Ribs (New Zealand Imported)	18 mg	5.1 mg
137.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	18 mg	5.1 mg
138.	Wendy's Homestyle Chicken Fillet Sandwich	17 mg	4.8 mg
139.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	17 mg	4.8 mg
140.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	17 mg	4.8 mg
141.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	17 mg	4.8 mg
142.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	17 mg	4.8 mg
143.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	17 mg	4.8 mg
144.	Raw Flank (Beef, Meat Only, New Zealand Imported)	17 mg	4.8 mg
145.	Raw Lamb Breast (Meat Only, New Zealand Imported)	16 mg	4.5 mg
146.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
147.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg
148.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	16 mg	4.5 mg
149.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	16 mg	4.5 mg
150.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	16 mg	4.5 mg

Figure 3. Foods with arachidonic acid (20:4 n-6) 101 to 150

Foods Ranked 151 - 154 With Arachidonic Acid (20:4 n-6)

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Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
151.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	15 mg	4.3 mg
152.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	13 mg	3.7 mg
153.	Wendy's Jr. Hamburger (Without Cheese)	12 mg	3.4 mg
154.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	10 mg	2.8 mg

Figure 4. Foods with arachidonic acid (20:4 n-6) 151 to 154

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Ranked List Of 154 Foods With Arachidonic Acid (20:4 n-6)

Table of Contents

Foods Ranked 1 - 50 With Arachidonic Acid (20:4 n-6)

Foods Ranked 51 - 100 With Arachidonic Acid (20:4 n-6)

Foods Ranked 101 - 150 With Arachidonic Acid (20:4 n-6)

Foods Ranked 151 - 154 With Arachidonic Acid (20:4 n-6)