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154 Foods With Arachidonic Acid (20:4 n-6) in our Nutrition Tool
Below we list all 154 foods, in our Nutrition Tool, that contain arachidonic acid (20:4 n-6). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about arachidonic acid (20:4 n-6) we recommend you check out our article named: What Is Arachidonic Acid (20:4 n-6) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 50) With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Alaska Native, Silver, Fish) | 670 mg | 189.9 mg |
| 2 | (New Zealand Imported, Variety Meats & By-Products) | 370 mg | 104.9 mg |
| 3 | (New Zealand Imported, Soaked & Fried) | 206 mg | 58.4 mg |
| 4 | (New Zealand Imported, Soaked & Fried) | 202 mg | 57.3 mg |
| 5 | (New Zealand Imported, Soaked & Fried) | 197 mg | 55.8 mg |
| 6 | (New Zealand Imported, Variety Meats & By-Products) | 190 mg | 53.9 mg |
| 7 | (New Zealand Imported, Variety Meats & By-Products) | 189 mg | 53.6 mg |
| 8 | (New Zealand Imported, Variety Meats & By-Products) | 180 mg | 51 mg |
| 9 | (New Zealand Imported, Variety Meats & By-Products) | 171 mg | 48.5 mg |
| 10 | (New Zealand Imported, Soaked & Fried) | 156 mg | 44.2 mg |
| 11 | (New Zealand Imported) | 155 mg | 43.9 mg |
| 12 | (New Zealand Imported) | 143 mg | 40.5 mg |
| 13 | (New Zealand Imported) | 124 mg | 35.2 mg |
| 14 | (New Zealand Imported, Soaked & Simmered) | 120 mg | 34 mg |
| 15 | (New Zealand Imported, Variety Meats & By-Products) | 111 mg | 31.5 mg |
| 16 | (New Zealand Imported) | 91 mg | 25.8 mg |
| 17 | (New Zealand Imported) | 73 mg | 20.7 mg |
| 18 | (Beef, New Zealand Imported, Meat Only) | 57 mg | 16.2 mg |
| 19 | (Meat Only, New Zealand Imported) | 56 mg | 15.9 mg |
| 20 | (Meat Only, New Zealand Imported) | 52 mg | 14.7 mg |
| 21 | (Beef, New Zealand Imported, Meat & Fat) | 52 mg | 14.7 mg |
| 22 | (New Zealand Imported, Soaked & Simmered) | 51 mg | 14.5 mg |
| 23 | (Meat & Fat, New Zealand Imported) | 49 mg | 13.9 mg |
| 24 | (New Zealand Imported) | 48 mg | 13.6 mg |
| 25 | (Boneless, Meat Only, New Zealand Imported) | 48 mg | 13.6 mg |
| 26 | (Meat & Fat, New Zealand Imported) | 48 mg | 13.6 mg |
| 27 | (Meat & Fat, New Zealand Imported) | 47 mg | 13.3 mg |
| 28 | (Meat Only, New Zealand Imported) | 47 mg | 13.3 mg |
| 29 | (New Zealand Imported, Variety Meats & By-Products) | 45 mg | 12.8 mg |
| 30 | (Meat Only, New Zealand Imported) | 45 mg | 12.8 mg |
| 31 | (New Zealand Imported) | 44 mg | 12.5 mg |
| 32 | (Beef, New Zealand Imported, Meat Only) | 42 mg | 11.9 mg |
| 33 | (Meat Only, New Zealand Imported) | 41 mg | 11.6 mg |
| 34 | (Beef, New Zealand Imported, Meat Only) | 40 mg | 11.3 mg |
| 35 | (Beef, New Zealand Imported, Meat Only) | 40 mg | 11.3 mg |
| 36 | (Meat & Fat, New Zealand Imported) | 40 mg | 11.3 mg |
| 37 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 39 mg | 11.1 mg |
| 38 | (Beef, New Zealand Imported, Meat & Fat) | 38 mg | 10.8 mg |
| 39 | (Beef, New Zealand Imported, Meat & Fat) | 38 mg | 10.8 mg |
| 40 | (Meat & Fat, New Zealand Imported) | 37 mg | 10.5 mg |
| 41 | (Meat Only, New Zealand Imported) | 37 mg | 10.5 mg |
| 42 | (Beef, New Zealand Imported, Meat Only) | 37 mg | 10.5 mg |
| 43 | (Meat Only, New Zealand Imported) | 36 mg | 10.2 mg |
| 44 | (Beef, New Zealand Imported, Meat & Fat) | 36 mg | 10.2 mg |
| 45 | (Beef, New Zealand Imported, Meat Only) | 35 mg | 9.9 mg |
| 46 | (Boneless, Meat & Fat, New Zealand Imported) | 35 mg | 9.9 mg |
| 47 | (Boneless, Meat Only, New Zealand Imported) | 35 mg | 9.9 mg |
| 48 | (Beef, Meat & Fat, New Zealand Imported) | 34 mg | 9.6 mg |
| 49 | (Beef, Meat Only, New Zealand Imported) | 34 mg | 9.6 mg |
| 50 | (Beef, New Zealand Imported, Meat & Fat) | 34 mg | 9.6 mg |
Arachidonic Acid (20:4 n-6) supplements available online
Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (51 - 100) With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 51 | (Meat Only, New Zealand Imported, Bone-In) | 34 mg | 9.6 mg |
| 52 | (Meat Only, New Zealand Imported) | 34 mg | 9.6 mg |
| 53 | (New Zealand Imported) | 32 mg | 9.1 mg |
| 54 | (Boneless, Meat & Fat, New Zealand Imported) | 32 mg | 9.1 mg |
| 55 | (Boneless, Meat Only, New Zealand Imported) | 32 mg | 9.1 mg |
| 56 | (Beef, New Zealand Imported, Meat Only) | 32 mg | 9.1 mg |
| 57 | (Boneless, Meat & Fat, New Zealand Imported) | 31 mg | 8.8 mg |
| 58 | (New Zealand Imported, Variety Meats & By-Products) | 31 mg | 8.8 mg |
| 59 | (Boneless, Meat Only, New Zealand Imported) | 31 mg | 8.8 mg |
| 60 | (Meat Only, New Zealand Imported) | 30 mg | 8.5 mg |
| 61 | (Meat & Fat, New Zealand Imported, Bone-In) | 30 mg | 8.5 mg |
| 62 | (Beef, New Zealand Imported, Meat Only) | 30 mg | 8.5 mg |
| 63 | (New Zealand Imported, Swiss Cut) | 30 mg | 8.5 mg |
| 64 | (Meat & Fat, New Zealand Imported) | 30 mg | 8.5 mg |
| 65 | (Meat Only, New Zealand Imported) | 30 mg | 8.5 mg |
| 66 | (Beef, New Zealand Imported, Meat Only) | 29 mg | 8.2 mg |
| 67 | (Meat Only, New Zealand Imported) | 29 mg | 8.2 mg |
| 68 | (Beef, New Zealand Imported, Meat & Fat) | 29 mg | 8.2 mg |
| 69 | (Boneless, Meat Only, New Zealand Imported) | 29 mg | 8.2 mg |
| 70 | (Meat & Fat, New Zealand Imported) | 29 mg | 8.2 mg |
| 71 | (Meat Only, New Zealand Imported, Bone-In) | 29 mg | 8.2 mg |
| 72 | (Meat Only, New Zealand Imported) | 28 mg | 7.9 mg |
| 73 | (Meat Only, New Zealand Imported) | 27 mg | 7.7 mg |
| 74 | (Meat Only, New Zealand Imported) | 27 mg | 7.7 mg |
| 75 | (Meat & Fat, New Zealand Imported) | 27 mg | 7.7 mg |
| 76 | (Beef, New Zealand Imported, Meat Only) | 27 mg | 7.7 mg |
| 77 | (Meat Only, New Zealand Imported) | 27 mg | 7.7 mg |
| 78 | (New Zealand Imported) | 27 mg | 7.7 mg |
| 79 | (New Zealand Imported, Variety Meats & By-Products) | 27 mg | 7.7 mg |
| 80 | (Meat & Fat, New Zealand Imported) | 26 mg | 7.4 mg |
| 81 | (New Zealand Imported, Meat Only) | 26 mg | 7.4 mg |
| 82 | (Meat & Fat, New Zealand Imported) | 26 mg | 7.4 mg |
| 83 | (Meat Only, New Zealand Imported) | 26 mg | 7.4 mg |
| 84 | (Meat Only, New Zealand Imported) | 26 mg | 7.4 mg |
| 85 | (Beef, New Zealand Imported, Meat & Fat) | 26 mg | 7.4 mg |
| 86 | (Beef, New Zealand Imported, Meat Only) | 26 mg | 7.4 mg |
| 87 | (New Zealand Imported, Variety Meats & By-Products) | 25 mg | 7.1 mg |
| 88 | (Meat Only, New Zealand Imported) | 25 mg | 7.1 mg |
| 89 | (Boneless, Meat Only, New Zealand Imported) | 25 mg | 7.1 mg |
| 90 | (Meat Only, Partly Frenched, New Zealand Imported) | 25 mg | 7.1 mg |
| 91 | (Meat & Fat, New Zealand Imported) | 25 mg | 7.1 mg |
| 92 | (Meat Only, New Zealand Imported) | 25 mg | 7.1 mg |
| 93 | (Meat Only, New Zealand Imported) | 25 mg | 7.1 mg |
| 94 | (Meat & Fat, New Zealand Imported, Bone-In) | 25 mg | 7.1 mg |
| 95 | (Meat Only, Partly Frenched, New Zealand Imported) | 25 mg | 7.1 mg |
| 96 | (Boneless, Meat Only, New Zealand Imported) | 25 mg | 7.1 mg |
| 97 | (Boneless, Meat & Fat, New Zealand Imported) | 25 mg | 7.1 mg |
| 98 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 25 mg | 7.1 mg |
| 99 | (Beef, New Zealand Imported) | 24 mg | 6.8 mg |
| 100 | (New Zealand Imported) | 24 mg | 6.8 mg |
List of foods (101 - 150) With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 101 | (New Zealand Imported, Meat & Fat) | 24 mg | 6.8 mg |
| 102 | (New Zealand Imported) | 24 mg | 6.8 mg |
| 103 | (Beef, New Zealand Imported, Meat & Fat) | 24 mg | 6.8 mg |
| 104 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 24 mg | 6.8 mg |
| 105 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 24 mg | 6.8 mg |
| 106 | (Meat Only, Fully Frenched, New Zealand Imported) | 23 mg | 6.5 mg |
| 107 | (Meat & Fat, New Zealand Imported) | 23 mg | 6.5 mg |
| 108 | (Meat Only, New Zealand Imported) | 23 mg | 6.5 mg |
| 109 | (Meat Only, New Zealand Imported) | 23 mg | 6.5 mg |
| 110 | (Meat & Fat, New Zealand Imported) | 22 mg | 6.2 mg |
| 111 | (Beef, New Zealand Imported, Meat Only) | 22 mg | 6.2 mg |
| 112 | (Meat Only, New Zealand Imported) | 22 mg | 6.2 mg |
| 113 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 22 mg | 6.2 mg |
| 114 | (Meat & Fat, New Zealand Imported) | 21 mg | 6 mg |
| 115 | (Meat & Fat, New Zealand Imported) | 21 mg | 6 mg |
| 116 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 21 mg | 6 mg |
| 117 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 21 mg | 6 mg |
| 118 | (New Zealand Imported) | 21 mg | 6 mg |
| 119 | (New Zealand Imported) | 21 mg | 6 mg |
| 120 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 21 mg | 6 mg |
| 121 | (Beef, New Zealand Imported, Meat & Fat) | 21 mg | 6 mg |
| 122 | (Meat Only, New Zealand Imported) | 21 mg | 6 mg |
| 123 | (With Condiments & Vegetables, Single, Regular Patty) | 20 mg | 5.7 mg |
| 124 | (With Condiments, Single, Regular Patty) | 20 mg | 5.7 mg |
| 125 | (Meat & Fat, New Zealand Imported) | 20 mg | 5.7 mg |
| 126 | (New Zealand Imported, Meat Only) | 20 mg | 5.7 mg |
| 127 | (Meat Only, New Zealand Imported) | 20 mg | 5.7 mg |
| 128 | (Meat & Fat, New Zealand Imported) | 20 mg | 5.7 mg |
| 129 | (Boneless, Meat & Fat, New Zealand Imported) | 20 mg | 5.7 mg |
| 130 | (With Cheese) | 20 mg | 5.7 mg |
| 131 | (Boneless, Meat Only, New Zealand Imported) | 19 mg | 5.4 mg |
| 132 | (Meat & Fat, New Zealand Imported) | 19 mg | 5.4 mg |
| 133 | (Beef, New Zealand Imported) | 19 mg | 5.4 mg |
| 134 | (With Cheese) | 19 mg | 5.4 mg |
| 135 | (Meat & Fat, New Zealand Imported) | 18 mg | 5.1 mg |
| 136 | (New Zealand Imported) | 18 mg | 5.1 mg |
| 137 | (Meat & Fat, New Zealand Imported) | 18 mg | 5.1 mg |
| 138 | (Beef, New Zealand Imported, Meat & Fat) | 17 mg | 4.8 mg |
| 139 | (New Zealand Imported, Meat & Fat) | 17 mg | 4.8 mg |
| 140 | (Beef, Meat & Fat, New Zealand Imported) | 17 mg | 4.8 mg |
| 141 | (Beef, Meat Only, New Zealand Imported) | 17 mg | 4.8 mg |
| 142 | (Beef, New Zealand Imported, Meat Only) | 17 mg | 4.8 mg |
| 143 | (Meat Only, Fully Frenched, New Zealand Imported) | 17 mg | 4.8 mg |
| 144 | 17 mg | 4.8 mg | |
| 145 | (Meat & Fat, New Zealand Imported) | 16 mg | 4.5 mg |
| 146 | (Beef, New Zealand Imported, Meat & Fat) | 16 mg | 4.5 mg |
| 147 | (Meat Only, New Zealand Imported) | 16 mg | 4.5 mg |
| 148 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 16 mg | 4.5 mg |
| 149 | (Meat & Fat, New Zealand Imported) | 16 mg | 4.5 mg |
| 150 | (Meat & Fat, New Zealand Imported) | 16 mg | 4.5 mg |
List of foods (151 - 154) With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 151 | (Beef, New Zealand Imported, Meat Only) | 15 mg | 4.3 mg |
| 152 | (Boneless, Meat & Fat, New Zealand Imported) | 13 mg | 3.7 mg |
| 153 | (Without Cheese) | 12 mg | 3.4 mg |
| 154 | (Beef, New Zealand Imported, Meat & Fat) | 10 mg | 2.8 mg |
Arachidonic Acid (20:4 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Arachidonic Acid (20:4 n-6)
The food categories below have foods that contain arachidonic acid (20:4 n-6).
Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).
| Food Categories | Number of foods in category |
|---|---|
| Beef Products | 68 |
| Lamb, Veal, and Game Products | 79 |
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