Ranked List Of 146 Foods With 18:3i

Below we list 146 foods that contain 18:3i. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With 18:3i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	1.3 g	368.5 mg
2.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	1.3 g	362.9 mg
3.	Enova Cooking & Salad Oil (80% Diglycerides)	1.2 g	337.4 mg
4.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	695 mg	197 mg
5.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	695 mg	197 mg
6.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	676 mg	191.6 mg
7.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	552 mg	156.5 mg
8.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	533 mg	151.1 mg
9.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	527 mg	149.4 mg
10.	Vegetable Oil (Soybean, Refined)	497 mg	140.9 mg
11.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	495 mg	140.3 mg
12.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	486 mg	137.8 mg
13.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	473 mg	134.1 mg
14.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	466 mg	132.1 mg
15.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	438 mg	124.2 mg
16.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	400 mg	113.4 mg
17.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	343 mg	97.2 mg
18.	Soy Oil (Low Linolenic, Industrial)	287 mg	81.4 mg
19.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	264 mg	74.8 mg
20.	Benecol Light Spread (Margarine-like Spread)	211 mg	59.8 mg
21.	Pesto Sauce (Refrigerated, Ready-To-Serve)	208 mg	59 mg
22.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	208 mg	59 mg
23.	Canola Oil (High Oleic, Industrial)	191 mg	54.1 mg
24.	Smart Balance Margarine-like Spread (Light Buttery Spread)	187 mg	53 mg
25.	Soy Oil (Ultra Low Linolenic, Industrial)	182 mg	51.6 mg
26.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	157 mg	44.5 mg
27.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	110 mg	31.2 mg
28.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	106 mg	30.1 mg
29.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	105 mg	29.8 mg
30.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	102 mg	28.9 mg
31.	Raw Grass-Fed Beef (Australian Imported, External Fat)	97 mg	27.5 mg
32.	Soy Oil (Fully Hydrogenated, Industrial)	96 mg	27.2 mg
33.	Raw Veal (Separable Fat, Australian)	89 mg	25.2 mg
34.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	84 mg	23.8 mg
35.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	84 mg	23.8 mg
36.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	53 mg	15 mg
37.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	35 mg	9.9 mg
38.	Dried Egg Yolk	28 mg	7.9 mg
39.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	28 mg	7.9 mg
40.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	24 mg	6.8 mg
41.	Dried Whole Egg	23 mg	6.5 mg
42.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	18 mg	5.1 mg
43.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	16 mg	4.5 mg
44.	Roasted Fresh Pork Back Ribs (Meat & Fat)	16 mg	4.5 mg
45.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	14 mg	4 mg
46.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	13 mg	3.7 mg
47.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	12 mg	3.4 mg
48.	Raw Fresh Pork Back Ribs (Meat & Fat)	12 mg	3.4 mg
49.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	11 mg	3.1 mg
50.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg

Figure 1. Foods with 18:3i 1 to 50

Foods Ranked 51 - 100 With 18:3i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
51.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	9 mg	2.6 mg
52.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	8 mg	2.3 mg
53.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
54.	Whipped Butter (With Salt)	8 mg	2.3 mg
55.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	8 mg	2.3 mg
56.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	7 mg	2 mg
57.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	7 mg	2 mg
58.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	7 mg	2 mg
59.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
60.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	6 mg	1.7 mg
61.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
62.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	6 mg	1.7 mg
63.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	5 mg	1.4 mg
64.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
65.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	5 mg	1.4 mg
66.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
67.	Almonds (Dry Roasted, With Salt Added, Nuts)	5 mg	1.4 mg
68.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	5 mg	1.4 mg
69.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	5 mg	1.4 mg
70.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	5 mg	1.4 mg
71.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	5 mg	1.4 mg
72.	Almonds (Dry Roasted, Without Salt Added, Nuts)	5 mg	1.4 mg
73.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	5 mg	1.4 mg
74.	Cream Cheese	4 mg	1.1 mg
75.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
76.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
77.	Heavy Whipping Cream (Fluid)	4 mg	1.1 mg
78.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	3 mg	0.9 mg
79.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	3 mg	0.9 mg
80.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3 mg	0.9 mg
81.	Cheddar (Cheese, Sharp, Sliced)	3 mg	0.9 mg
82.	Parmesan Cheese (Grated)	3 mg	0.9 mg
83.	Cheddar (Cheese, Includes USDA Food Distr. Program)	3 mg	0.9 mg
84.	Powdered Cream Substitute	3 mg	0.9 mg
85.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	3 mg	0.9 mg
86.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	3 mg	0.9 mg
87.	Prepared Frozen Fish Sticks (Fish)	2 mg	0.6 mg
88.	Unheated Beef Frankfurter	2 mg	0.6 mg
89.	Sliced Beef & Pork Pepperoni	2 mg	0.6 mg
90.	Raw Swordfish (Fish)	2 mg	0.6 mg
91.	Raw Brook Trout (New York State, Fish)	2 mg	0.6 mg
92.	Ricotta (Cheese, Whole Milk)	2 mg	0.6 mg
93.	Cheese Quesadilla (Mexican Restaurant)	2 mg	0.6 mg
94.	T.G.I. Friday's Fried Mozzarella	2 mg	0.6 mg
95.	Cheeseburger (Single, Large Patty, Plain)	2 mg	0.6 mg
96.	Fried Mozzarella Sticks (Family Style Restaurant)	2 mg	0.6 mg
97.	Light Cream (Fluid, Coffee Cream Or Table Cream)	2 mg	0.6 mg
98.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2 mg	0.6 mg
99.	Swiss Cheese	2 mg	0.6 mg
100.	Mozzarella (Cheese, Low Moisture, Part-Skim)	2 mg	0.6 mg

Figure 2. Foods with 18:3i 51 to 100

Foods Ranked 101 - 146 With 18:3i

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
101.	Denny's Mozzarella Cheese Sticks	2 mg	0.6 mg
102.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
103.	Unprepared Cured Bacon (Pork)	1 mg	0.3 mg
104.	Unheated Kielbasa (Fully Cooked)	1 mg	0.3 mg
105.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	1 mg	0.3 mg
106.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1 mg	0.3 mg
107.	Unheated Meat & Poultry Frankfurter	1 mg	0.3 mg
108.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
109.	Reheated Frozen Chicken Thighs (Breaded)	1 mg	0.3 mg
110.	Applebee's Mozzarella Sticks	1 mg	0.3 mg
111.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
112.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
113.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
114.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
115.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1 mg	0.3 mg
116.	Roll Bread (Bollilo, Mexican)	1 mg	0.3 mg
117.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
118.	Barbecue Flavored Potato Chips	1 mg	0.3 mg
119.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
120.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	1 mg	0.3 mg
121.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
122.	Potato Chips (Lightly Salted)	1 mg	0.3 mg
123.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 mg	0.3 mg
124.	Applebee's Fish (Hand Battered)	1 mg	0.3 mg
125.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1 mg	0.3 mg
126.	Breakfast Burrito (With Egg, Cheese, & Sausage)	1 mg	0.3 mg
127.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
128.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	1 mg	0.3 mg
129.	Half & Half (Fluid, Cream)	1 mg	0.3 mg
130.	Raw Italian Pork Sausage (Mild)	1 mg	0.3 mg
131.	McDonald's Sausage Burrito	1 mg	0.3 mg
132.	Grilled Meat & Poultry Frankfurter	1 mg	0.3 mg
133.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg
134.	Hamburger (Single, Regular Patty, Plain)	1 mg	0.3 mg
135.	Cheeseburger (Single, Regular Patty, Plain)	1 mg	0.3 mg
136.	Popeyes Fried Chicken (Mild, Skin & Breading)	1 mg	0.3 mg
137.	Applebee's Chili	1 mg	0.3 mg
138.	Chili (With Meat & Beans, Family Style Restaurant)	1 mg	0.3 mg
139.	On The Border Cheese Quesadilla	1 mg	0.3 mg
140.	Cracker Barrel Coleslaw	1 mg	0.3 mg
141.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1 mg	0.3 mg
142.	Lasagna With Meat (Italian Restaurant)	1 mg	0.3 mg
143.	Olive Garden Lasagna Classico	1 mg	0.3 mg
144.	Cheese Enchilada (Mexican Restaurant)	1 mg	0.3 mg
145.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 mg	0.3 mg
146.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg

Figure 3. Foods with 18:3i 101 to 146

Can we use your data to tailor ads for you?

Ranked List Of 146 Foods With 18:3i

Table of Contents

Foods Ranked 1 - 50 With 18:3i

Foods Ranked 51 - 100 With 18:3i

Foods Ranked 101 - 146 With 18:3i