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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 611 Foods With Adrenic Acid, AdA (22:4)




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Cured Bacon contains adrenic acid, AdA (22:4)

Below we list 611 foods that contain adrenic acid, AdA (22:4). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain adrenic acid, AdA (22:4)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

Foods Ranked 1 - 100 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Bearded Seal Oil (Oogruk, Alaska Native)170 mg48.2 mg
2.Spotted Seal Oil (Alaska Native)160 mg45.4 mg
3.Beluga Oil (Whale, Alaska Native)160 mg45.4 mg
4.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)71 mg20.1 mg
5.Ground Cloves (Spices)58 mg16.4 mg
6.Microwaved Pork Sausage (Link/Patty, Fully Cooked)54 mg15.3 mg
7.Pan-Fried Pork Sausage (Link/Patty)51 mg14.5 mg
8.Pan-Fried Cured Bacon (Pork, Pre-Sliced)49 mg13.9 mg
9.Microwaved Cured Bacon (Pork)48 mg13.6 mg
10.Cooked Cured Bacon (Pork, Restaurant)47 mg13.3 mg
11.Unheated Pork Sausage (Link/Patty, Fully Cooked)47 mg13.3 mg
12.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)46 mg13 mg
13.Pan-Fried Italian Pork Sausage (Mild)46 mg13 mg
14.Unprepared Pork Sausage (Link/Patty)44 mg12.5 mg
15.Pork & Beef Salami (Dry Or Hard)43 mg12.2 mg
16.Unprepared Cured Bacon (Pork)39 mg11.1 mg
17.Roasted Whole Turkey (Skin, Light & Dark)39 mg11.1 mg
18.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)39 mg11.1 mg
19.Roasted Turkey Drumsticks (Retail Parts, Meat Only)38 mg10.8 mg
20.Raw Italian Pork Sausage (Mild)38 mg10.8 mg
21.Sliced Beef & Pork Pepperoni37 mg10.5 mg
22.Unheated Kielbasa (Fully Cooked)36 mg10.2 mg
23.Roasted Turkey Skin (From Retail Parts, From Dark Meat)36 mg10.2 mg
24.Grilled Kielbasa (Fully Cooked)36 mg10.2 mg
25.Grilled Meat & Poultry Frankfurter35 mg9.9 mg
26.Raw Chorizo (Link Or Ground, Pork Sausage)34 mg9.6 mg
27.Pan-Fried Kielbasa (Fully Cooked)34 mg9.6 mg
28.Dry-Heated Swordfish (Fish)34 mg9.6 mg
29.Boiled Meat & Poultry Frankfurter33 mg9.4 mg
30.Unprepared Pork Sausage (Link/Patty, Reduced Fat)33 mg9.4 mg
31.Roasted Chicken Skin (Drumsticks & Thighs)32 mg9.1 mg
32.Simmered Turkey Gizzard (All Classes)32 mg9.1 mg
33.Microwaved Turkey Bacon32 mg9.1 mg
34.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)32 mg9.1 mg
35.Unheated Meat & Poultry Frankfurter31 mg8.8 mg
36.Braised Chicken Skin (Drumsticks & Thighs)31 mg8.8 mg
37.Bologna (Meat & Poultry)31 mg8.8 mg
38.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)31 mg8.8 mg
39.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)31 mg8.8 mg
40.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)31 mg8.8 mg
41.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)31 mg8.8 mg
42.Raw Turkey Skin (From Retail Parts, From Dark Meat)30 mg8.5 mg
43.Raw Chicken Skin (Drumsticks & Thighs)30 mg8.5 mg
44.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)30 mg8.5 mg
45.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)30 mg8.5 mg
46.Dried Whitefish (Fish, Alaska Native)30 mg8.5 mg
47.Raw Swordfish (Fish)29 mg8.2 mg
48.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)29 mg8.2 mg
49.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)29 mg8.2 mg
50.Fish Whitefish Eggs (Alaska Native)28 mg7.9 mg
51.Raw Whole Turkey (Skin, Light & Dark)28 mg7.9 mg
52.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)28 mg7.9 mg
53.Simmered Turkey Liver (All Classes)28 mg7.9 mg
54.Raw Turkey Gizzard (All Classes)28 mg7.9 mg
55.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)27 mg7.7 mg
56.Simmered Turkey Giblets (Whole)27 mg7.7 mg
57.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)26 mg7.4 mg
58.Raw Turkey Liver (All Classes)26 mg7.4 mg
59.Roasted Turkey Thighs (Retail Parts, Meat & Skin)26 mg7.4 mg
60.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)26 mg7.4 mg
61.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)25 mg7.1 mg
62.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)25 mg7.1 mg
63.Roasted Turkey Wings (Retail Parts, Meat & Skin)25 mg7.1 mg
64.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)25 mg7.1 mg
65.Raw Whole Turkey (Giblets)25 mg7.1 mg
66.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)25 mg7.1 mg
67.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)25 mg7.1 mg
68.Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)24 mg6.8 mg
69.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)24 mg6.8 mg
70.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)24 mg6.8 mg
71.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)24 mg6.8 mg
72.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)24 mg6.8 mg
73.Roasted Turkey Thighs (Retail Parts, Meat Only)24 mg6.8 mg
74.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)24 mg6.8 mg
75.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)24 mg6.8 mg
76.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)24 mg6.8 mg
77.Cooked Ground Turkey24 mg6.8 mg
78.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)23 mg6.5 mg
79.Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)23 mg6.5 mg
80.KFC Extra Crispy Fried Chicken (Skin & Breading)23 mg6.5 mg
81.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)23 mg6.5 mg
82.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)23 mg6.5 mg
83.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)23 mg6.5 mg
84.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)23 mg6.5 mg
85.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)23 mg6.5 mg
86.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)22 mg6.2 mg
87.Raw Turkey Drumsticks (Retail Parts, Meat Only)22 mg6.2 mg
88.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)22 mg6.2 mg
89.Fried Chicken Wings (Meat Only, Skin & Breading Removed)22 mg6.2 mg
90.Fried Chicken Drumsticks (Meat & Skin With Breading)22 mg6.2 mg
91.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)22 mg6.2 mg
92.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)22 mg6.2 mg
93.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)22 mg6.2 mg
94.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)22 mg6.2 mg
95.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)22 mg6.2 mg
96.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)22 mg6.2 mg
97.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)22 mg6.2 mg
98.KFC Popcorn Chicken22 mg6.2 mg
99.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)21 mg6 mg
100.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)21 mg6 mg

Figure 1. Foods with adrenic acid, AdA (22:4) 1 to 100

Foods Ranked 101 - 200 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
101.KFC Crispy Chicken Strips21 mg6 mg
102.Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)21 mg6 mg
103.Roasted Broiler-fryer Thigh (Meat Only, Chicken)21 mg6 mg
104.Kippered King Salmon (With Skin, Fish, Alaska Native)20 mg5.7 mg
105.Raw Ground Turkey (85% Lean, 15% Fat)20 mg5.7 mg
106.Unprepared Turkey Bacon20 mg5.7 mg
107.Raw Whole Turkey (Meat & Skin, With Added Solution)20 mg5.7 mg
108.Raw Ground Turkey (93% Lean, 7% Fat)20 mg5.7 mg
109.Roasted Turkey Wings (Retail Parts, Meat Only)20 mg5.7 mg
110.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)20 mg5.7 mg
111.Whipped Butter (With Salt)20 mg5.7 mg
112.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)20 mg5.7 mg
113.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)20 mg5.7 mg
114.Frozen Meatballs (Italian Style)20 mg5.7 mg
115.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)20 mg5.7 mg
116.Raw Broiler-fryer Wing (Meat & Skin, Chicken)20 mg5.7 mg
117.Raw Broiler-fryer Leg (Meat & Skin, Chicken)20 mg5.7 mg
118.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)20 mg5.7 mg
119.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)19 mg5.4 mg
120.Roasted Whole Turkey (Dark Meat, Meat & Skin)19 mg5.4 mg
121.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)19 mg5.4 mg
122.Raw Turkey Thighs (Retail Parts, Meat & Skin)19 mg5.4 mg
123.Fried Chicken Wings (Meat, Skin & Breading)19 mg5.4 mg
124.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)19 mg5.4 mg
125.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)19 mg5.4 mg
126.Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)19 mg5.4 mg
127.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)19 mg5.4 mg
128.Applebee's Chicken Tenders (From Kids' Menu)19 mg5.4 mg
129.Raw Broiler-fryer Leg (Meat Only, Chicken)19 mg5.4 mg
130.Pan-Broiled Crumbles Ground Turkey (Fat Free)18 mg5.1 mg
131.Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)18 mg5.1 mg
132.Roasted Broiler-fryer Leg (Meat Only, Chicken)18 mg5.1 mg
133.Raw Ground Turkey18 mg5.1 mg
134.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)18 mg5.1 mg
135.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)18 mg5.1 mg
136.Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)18 mg5.1 mg
137.Wendy's Chicken Nuggets18 mg5.1 mg
138.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)18 mg5.1 mg
139.Raw Turkey Wings (Retail Parts, Meat & Skin)18 mg5.1 mg
140.Roasted Turkey Thighs (From Whole Bird, Meat Only)17 mg4.8 mg
141.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)17 mg4.8 mg
142.Raw Turkey Thighs (Retail Parts, Meat Only)17 mg4.8 mg
143.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)17 mg4.8 mg
144.Roasted Turkey Breast (Retail Parts, Meat & Skin)17 mg4.8 mg
145.Raw Turkey Sausage (Breakfast Links, Mild)17 mg4.8 mg
146.Croissant (With Egg, Cheese, & Sausage)17 mg4.8 mg
147.Roasted Whole Turkey (Back, Meat Only)17 mg4.8 mg
148.Burger King Croissan'wich (With Sausage, Egg & Cheese)17 mg4.8 mg
149.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)17 mg4.8 mg
150.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)17 mg4.8 mg
151.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)17 mg4.8 mg
152.Roasted Whole Turkey (Dark Meat)17 mg4.8 mg
153.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)17 mg4.8 mg
154.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)17 mg4.8 mg
155.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)16 mg4.5 mg
156.Simmered Turkey Heart (All Classes)16 mg4.5 mg
157.Roasted Whole Turkey (Meat & Skin)16 mg4.5 mg
158.Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)16 mg4.5 mg
159.Chicken (Breaded & Fried, Boneless Pieces, Plain)16 mg4.5 mg
160.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)16 mg4.5 mg
161.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)16 mg4.5 mg
162.Reheated Frozen Chicken Thighs (Breaded)16 mg4.5 mg
163.Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)16 mg4.5 mg
164.Roasted Whole Turkey (Meat & Skin, With Added Solution)16 mg4.5 mg
165.Fried Chicken Thighs (Meat, Skin & Breading)16 mg4.5 mg
166.Orange Chicken (Chinese Restaurant)16 mg4.5 mg
167.Raw Turkey Heart (All Classes)16 mg4.5 mg
168.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)16 mg4.5 mg
169.Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)16 mg4.5 mg
170.Butter (Salted)16 mg4.5 mg
171.Cracker Barrel Farm Raised Catfish Platter16 mg4.5 mg
172.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)16 mg4.5 mg
173.Broiled Ground Turkey (Fat Free, Patties)16 mg4.5 mg
174.Fried Chicken (Skin & Breading From All Pieces)15 mg4.3 mg
175.KFC Fried Chicken (Original Recipe, Skin & Breading)15 mg4.3 mg
176.Flaxseed Oil (Contains Added Sliced Flaxseed)15 mg4.3 mg
177.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)15 mg4.3 mg
178.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)15 mg4.3 mg
179.Popeyes Fried Chicken (Mild, Skin & Breading)15 mg4.3 mg
180.Raw Ground Turkey (Fat Free)15 mg4.3 mg
181.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)15 mg4.3 mg
182.General Tso's Chicken (Chinese Restaurant)15 mg4.3 mg
183.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)15 mg4.3 mg
184.Unprepared Breakfast Beef Sausage (Pre-Cooked)15 mg4.3 mg
185.McDonald's Chicken McNuggets15 mg4.3 mg
186.Fried Whole Egg14 mg4 mg
187.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)14 mg4 mg
188.Sausage, Egg, & Cheese Breakfast Biscuit14 mg4 mg
189.Chicken Fingers (From Kid's Menu, Family Style Restaurant)14 mg4 mg
190.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )14 mg4 mg
191.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)14 mg4 mg
192.Prepared Frozen Corn Dogs14 mg4 mg
193.Raw Turkey Wings (Retail Parts, Meat Only)14 mg4 mg
194.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)14 mg4 mg
195.Sesame Chicken (Chinese Restaurant)14 mg4 mg
196.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)14 mg4 mg
197.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)14 mg4 mg
198.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)14 mg4 mg
199.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)13 mg3.7 mg
200.Flaxseed Oil (Cold Pressed)13 mg3.7 mg

Figure 2. Foods with adrenic acid, AdA (22:4) 101 to 200

Foods Ranked 201 - 300 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
201.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)13 mg3.7 mg
202.Roasted Turkey Breast (Retail Parts, Meat Only)13 mg3.7 mg
203.Roasted Whole Turkey (Meat Only)13 mg3.7 mg
204.Roasted Whole Turkey (Meat Only, With Added Solution)13 mg3.7 mg
205.Raw Brook Trout (New York State, Fish)13 mg3.7 mg
206.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)13 mg3.7 mg
207.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)13 mg3.7 mg
208.Raw Whole Egg (Fresh)13 mg3.7 mg
209.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)13 mg3.7 mg
210.Poached Whole Egg13 mg3.7 mg
211.Fried Chicken Breast (Meat, Skin & Breading)13 mg3.7 mg
212.Raw Turkey Breast (Retail Parts, Meat & Skin)13 mg3.7 mg
213.T.G.I. Friday's Classic Sirloin Steak (10 Oz)13 mg3.7 mg
214.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)13 mg3.7 mg
215.Denny's Chicken Strips13 mg3.7 mg
216.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)13 mg3.7 mg
217.Roasted Whole Turkey (Light Meat, Meat & Skin)13 mg3.7 mg
218.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)12 mg3.4 mg
219.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)12 mg3.4 mg
220.Raw Whole Turkey (Light Meat, Meat & Skin)12 mg3.4 mg
221.Breakfast Burrito (With Egg, Cheese, & Sausage)12 mg3.4 mg
222.T.G.I. Friday's Chicken Fingers12 mg3.4 mg
223.T.G.I. Friday's Chicken Fingers (From Kids' Menu)12 mg3.4 mg
224.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)12 mg3.4 mg
225.Chicken Tenders (Family Style Restaurant)12 mg3.4 mg
226.Domino's 14n Sausage Pizza (Crunchy Thin Crust)12 mg3.4 mg
227.McDonald's Sausage Burrito12 mg3.4 mg
228.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)12 mg3.4 mg
229.Fried Chicken Breast (Meat Only, Skin & Breading Removed)12 mg3.4 mg
230.Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)12 mg3.4 mg
231.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)11 mg3.1 mg
232.Frozen Turnover (Filled With Egg, Meat & Cheese)11 mg3.1 mg
233.Popeyes Spicy Chicken Strips (Analyzed 2006)11 mg3.1 mg
234.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)11 mg3.1 mg
235.Sliced Turkey Breast (Prepackaged)11 mg3.1 mg
236.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)11 mg3.1 mg
237.Chick-fil-A Chick-N-Strips11 mg3.1 mg
238.Sirloin Steak (Family Style Restaurant)11 mg3.1 mg
239.Popeyes Mild Chicken Strips (Analyzed 2006)11 mg3.1 mg
240.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)11 mg3.1 mg
241.Prepared Frozen Chicken Tenders (Breaded)11 mg3.1 mg
242.Pizza Hut 14" Sausage Pizza (Pan Crust)11 mg3.1 mg
243.Burger King Chicken Strips11 mg3.1 mg
244.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)11 mg3.1 mg
245.Cooked Whole Egg Omelet11 mg3.1 mg
246.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)11 mg3.1 mg
247.Raw Turkey Breast (Retail Parts, Meat Only)11 mg3.1 mg
248.Cracker Barrel Chicken Tenderloin Platter (Fried)11 mg3.1 mg
249.McDonald's McChicken Sandwich11 mg3.1 mg
250.Pan-Fried Canadian Bacon11 mg3.1 mg
251.Chicken Tenders11 mg3.1 mg
252.Wendy's Double Stack (With Cheese)10 mg2.8 mg
253.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 mg2.8 mg
254.Pork Tamale (Latino Restaurant)10 mg2.8 mg
255.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)10 mg2.8 mg
256.Scrambled Whole Egg10 mg2.8 mg
257.Sliced Ham (Restaurant)10 mg2.8 mg
258.Heavy Whipping Cream (Fluid)10 mg2.8 mg
259.Roasted Turkey (All Classes, Light Meat)10 mg2.8 mg
260.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)10 mg2.8 mg
261.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)10 mg2.8 mg
262.Roasted Whole Turkey (Wing, Meat Only)10 mg2.8 mg
263.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)10 mg2.8 mg
264.Roasted Whole Turkey (Breast, Meat Only)10 mg2.8 mg
265.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)10 mg2.8 mg
266.Babyfood Turkey (Strained, Meat)10 mg2.8 mg
267.Babyfood Turkey (Meat, Junior)10 mg2.8 mg
268.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)10 mg2.8 mg
269.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)10 mg2.8 mg
270.Raw Whole Turkey (Meat Only, With Added Solution)10 mg2.8 mg
271.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)10 mg2.8 mg
272.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)10 mg2.8 mg
273.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)10 mg2.8 mg
274.Applebee's Chicken Tenders Platter10 mg2.8 mg
275.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)10 mg2.8 mg
276.Pulled Pork In Barbecue Sauce10 mg2.8 mg
277.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)10 mg2.8 mg
278.Burger King Original Chicken Sandwich10 mg2.8 mg
279.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)10 mg2.8 mg
280.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)10 mg2.8 mg
281.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)10 mg2.8 mg
282.Chicken Parmesan Without Pasta (Italian Restaurant)9 mg2.6 mg
283.Dry White Cheese (Queso Seco)9 mg2.6 mg
284.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta9 mg2.6 mg
285.Bologna (Beef)9 mg2.6 mg
286.Raw Whole Turkey (Breast, Meat Only)9 mg2.6 mg
287.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)9 mg2.6 mg
288.Unprepared Rice-A-Roni (Chicken Flavor)9 mg2.6 mg
289.Pan Dulce Bread (Sweet Yeast Bread)9 mg2.6 mg
290.Cooked Frozen Pizza (Meat Topping, Thick Crust)9 mg2.6 mg
291.Raw Whole Turkey (Light Meat)9 mg2.6 mg
292.Raw Turkey Drumsticks (From Whole Bird, Meat Only)9 mg2.6 mg
293.Raw Whole Turkey (Wing, Meat Only)9 mg2.6 mg
294.Applebee's 9 Oz House Sirloin Steak9 mg2.6 mg
295.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)9 mg2.6 mg
296.Pizza Hut 14" Pepperoni Pizza (Pan Crust)9 mg2.6 mg
297.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)9 mg2.6 mg
298.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)9 mg2.6 mg
299.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)9 mg2.6 mg
300.McDonald's Ranch Snack Wrap (Grilled)9 mg2.6 mg

Figure 3. Foods with adrenic acid, AdA (22:4) 201 to 300

Foods Ranked 301 - 400 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)9 mg2.6 mg
302.Frozen Salisbury Steak (With Gravy)9 mg2.6 mg
303.Cracker Barrel Grilled Sirloin Steak9 mg2.6 mg
304.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)9 mg2.6 mg
305.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)8 mg2.3 mg
306.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)8 mg2.3 mg
307.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)8 mg2.3 mg
308.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)8 mg2.3 mg
309.Unprepared Canadian Bacon8 mg2.3 mg
310.Turkey Bacon (Low Sodium)8 mg2.3 mg
311.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)8 mg2.3 mg
312.Cheese Tamales (Mexican Restaurant)8 mg2.3 mg
313.Canned Clam (Mollusks, Mixed Species, Drained Solids)8 mg2.3 mg
314.Denny's Top Sirloin Steak8 mg2.3 mg
315.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)8 mg2.3 mg
316.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)8 mg2.3 mg
317.Chicken Fillet Sandwich (Plain With Pickles)8 mg2.3 mg
318.Lemon Chicken (Chinese Restaurant)8 mg2.3 mg
319.Prepared Beef Empanadas (Latino Restaurant)8 mg2.3 mg
320.Kung Pao Chicken (Chinese Restaurant)8 mg2.3 mg
321.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)8 mg2.3 mg
322.English Muffin (With Egg, Cheese, & Canadian Bacon)8 mg2.3 mg
323.Dry-Heated Farmed Channel Catfish (Fish)8 mg2.3 mg
324.McDonald's Egg McMuffin8 mg2.3 mg
325.Cheddar (Cheese, Includes USDA Food Distr. Program)8 mg2.3 mg
326.White Cheese (Queso Blanco)8 mg2.3 mg
327.Fried Green Plantains8 mg2.3 mg
328.Dry-Heated Farmed Rainbow Trout (Fish)8 mg2.3 mg
329.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)8 mg2.3 mg
330.Cream Cheese8 mg2.3 mg
331.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)8 mg2.3 mg
332.Cheddar (Cheese, Sharp, Sliced)8 mg2.3 mg
333.Taco (With Chicken, Lettuce & Cheese, Soft)8 mg2.3 mg
334.Chicken Quesadilla8 mg2.3 mg
335.Chick-fil-A Chicken Sandwich8 mg2.3 mg
336.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)8 mg2.3 mg
337.Spaghetti & Meatballs (Family Style Restaurant)8 mg2.3 mg
338.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)8 mg2.3 mg
339.Unheated Beef Frankfurter8 mg2.3 mg
340.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)8 mg2.3 mg
341.Denny's Spaghetti & Meatballs8 mg2.3 mg
342.Fresh Queso Fresco (Cheese)8 mg2.3 mg
343.Cheese (Pasteurized Process, American, Fortified With Vitamin D)8 mg2.3 mg
344.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)8 mg2.3 mg
345.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)8 mg2.3 mg
346.American Cheese (Without Added Vitamin D, Pasteurized Process)8 mg2.3 mg
347.Parmesan Cheese (Grated)8 mg2.3 mg
348.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)8 mg2.3 mg
349.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)7 mg2 mg
350.Double Cheeseburger (Regular Patty, With Condiments)7 mg2 mg
351.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)7 mg2 mg
352.Bunuelos (Fried Yeast Bread, Latino Restaurant)7 mg2 mg
353.American Cheese (Restaurant)7 mg2 mg
354.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)7 mg2 mg
355.Wendy's Crispy Chicken Sandwich7 mg2 mg
356.McDonald's Ranch Snack Wrap (Crispy)7 mg2 mg
357.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)7 mg2 mg
358.McDonald's Southern Style Chicken Biscuit7 mg2 mg
359.Hamburger (Single, Regular Patty, With Condiments)7 mg2 mg
360.Dried Smelt (Alaska Native)7 mg2 mg
361.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)7 mg2 mg
362.McDonald's Double Cheeseburger7 mg2 mg
363.Sweet & Sour Chicken (Chinese Restaurant)7 mg2 mg
364.Double Cheeseburger (With Condiments, Regular Patty & Bun)7 mg2 mg
365.McDonald's Hamburger7 mg2 mg
366.Biscuit With Crispy Chicken Fillet7 mg2 mg
367.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)7 mg2 mg
368.Prepared Chicken Pot Pie (Frozen Entree)7 mg2 mg
369.Olive Garden Chicken Parmigiana Without Pasta7 mg2 mg
370.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)7 mg2 mg
371.Raw Whole Turkey (Meat & Skin)7 mg2 mg
372.Swiss Cheese7 mg2 mg
373.Raw Farmed Rainbow Trout (Fish)7 mg2 mg
374.Prepared Chicken & Rice (Entree, Latino Restaurant)7 mg2 mg
375.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)7 mg2 mg
376.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)7 mg2 mg
377.Raw Farmed Channel Catfish (Fish)7 mg2 mg
378.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)6 mg1.7 mg
379.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)6 mg1.7 mg
380.Chicken & Vegetables (Chinese Restaurant)6 mg1.7 mg
381.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)6 mg1.7 mg
382.White Wheat Bread6 mg1.7 mg
383.American Cheese Food (Pasteurized Process, Without Added Vitamin D)6 mg1.7 mg
384.T.G.I. Friday's Fried Mozzarella6 mg1.7 mg
385.Tamales (Masa & Pork Filling, Hopi)6 mg1.7 mg
386.Pumpkin & Squash Seed Kernels (Dried, Seeds)6 mg1.7 mg
387.Burger King Double Cheeseburger6 mg1.7 mg
388.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)6 mg1.7 mg
389.Burger King Hamburger6 mg1.7 mg
390.American Cheese Food (Pasteurized Process, Vitamin D Fortified)6 mg1.7 mg
391.Pork, Turkey, & Beef Sausage (Reduced Sodium)6 mg1.7 mg
392.Taco (With Beef, Cheese & Lettuce, Soft)5 mg1.4 mg
393.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)5 mg1.4 mg
394.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)5 mg1.4 mg
395.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)5 mg1.4 mg
396.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)5 mg1.4 mg
397.Sweet & Sour Pork (Chinese Restaurant)5 mg1.4 mg
398.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)5 mg1.4 mg
399.Olive Garden Lasagna Classico5 mg1.4 mg
400.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)5 mg1.4 mg

Figure 4. Foods with adrenic acid, AdA (22:4) 301 to 400

Foods Ranked 401 - 500 With Adrenic Acid, AdA (22:4)

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Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
401.Denny's Mozzarella Cheese Sticks5 mg1.4 mg
402.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)5 mg1.4 mg
403.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)5 mg1.4 mg
404.Fish Sandwich (With Tartar Sauce & Cheese)5 mg1.4 mg
405.McDonald's Filet-O-Fish5 mg1.4 mg
406.Taco Bell Original Taco (With Beef, Cheese & Lettuce)5 mg1.4 mg
407.Cheeseburger (Single, Large Patty, Plain)5 mg1.4 mg
408.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)5 mg1.4 mg
409.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)5 mg1.4 mg
410.Taco (With Beef, Cheese & Lettuce, Hard Shell)5 mg1.4 mg
411.Cheeseburger (Single, Regular Patty, Plain)5 mg1.4 mg
412.Plantain Chips (Salted)5 mg1.4 mg
413.Pizza Hut 14" Cheese Pizza (Pan Crust)5 mg1.4 mg
414.Subway Meatball Marinara Sub On White Bread (No Toppings)5 mg1.4 mg
415.Submarine Sandwich (Meatball Marinara On White Bread)5 mg1.4 mg
416.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)5 mg1.4 mg
417.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)5 mg1.4 mg
418.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)5 mg1.4 mg
419.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)5 mg1.4 mg
420.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)5 mg1.4 mg
421.Raw Whole Turkey (Meat Only)5 mg1.4 mg
422.Raw Turkey (Dark Meat, Meat & Skin)5 mg1.4 mg
423.Raw Canada Goose (Breast Meat Only, Skinless)5 mg1.4 mg
424.Chili (With Meat & Beans, Family Style Restaurant)5 mg1.4 mg
425.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)5 mg1.4 mg
426.Applebee's Chili5 mg1.4 mg
427.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)5 mg1.4 mg
428.Domino's 14n Cheese Pizza (Crunchy Thin Crust)5 mg1.4 mg
429.Fried Mozzarella Sticks (Family Style Restaurant)5 mg1.4 mg
430.On The Border Cheese Quesadilla5 mg1.4 mg
431.Raw Clam (Mollusks, Mixed Species)5 mg1.4 mg
432.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)5 mg1.4 mg
433.Mozzarella (Cheese, Low Moisture, Part-Skim)5 mg1.4 mg
434.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)5 mg1.4 mg
435.American Cheese Product (Pasteurized Process, Vitamin D Fortified)5 mg1.4 mg
436.Oil Roasted Mixed Nuts (With Peanuts)5 mg1.4 mg
437.Lean Pockets Meatballs & Mozzarella5 mg1.4 mg
438.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)5 mg1.4 mg
439.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)4 mg1.1 mg
440.Dark Chocolate (70-85% Cacao Solids)4 mg1.1 mg
441.Dried Chum Salmon (Fish, Alaska Native)4 mg1.1 mg
442.Lasagna With Meat (Italian Restaurant)4 mg1.1 mg
443.Sweet Dinner Rolls4 mg1.1 mg
444.Chicken Chow Mein (Chinese Restaurant)4 mg1.1 mg
445.Applebee's Mozzarella Sticks4 mg1.1 mg
446.Fish Sandwich (With Tartar Sauce)4 mg1.1 mg
447.Cracker Barrel Macaroni N' Cheese4 mg1.1 mg
448.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)4 mg1.1 mg
449.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)4 mg1.1 mg
450.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)4 mg1.1 mg
451.Cheese Quesadilla (Mexican Restaurant)4 mg1.1 mg
452.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)4 mg1.1 mg
453.Carrabba's Italian Grill Lasagne4 mg1.1 mg
454.On The Border Cheese Enchilada4 mg1.1 mg
455.Roast Beef Sandwich (Plain)4 mg1.1 mg
456.Tripe Soup (Latino Restaurant)4 mg1.1 mg
457.Frozen Garlic Bread4 mg1.1 mg
458.Pound Cake Type Bread (Pan De Torta Salvadoran)4 mg1.1 mg
459.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)4 mg1.1 mg
460.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)4 mg1.1 mg
461.Pizza Hut 14" Cheese Pizza (Stuffed Crust)4 mg1.1 mg
462.Arby's Roast Beef Sandwich (Classic)4 mg1.1 mg
463.Light Cream (Fluid, Coffee Cream Or Table Cream)4 mg1.1 mg
464.Prepared Frozen Lasagna With Meat Sauce4 mg1.1 mg
465.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)4 mg1.1 mg
466.Lean Pockets Ham N Cheddar4 mg1.1 mg
467.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)4 mg1.1 mg
468.Dry-Heated Wild Eastern Oyster (Mollusks)4 mg1.1 mg
469.Canned Sockeye Salmon (Total Can Contents)4 mg1.1 mg
470.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)4 mg1.1 mg
471.Hamburger (Single, Regular Patty, Plain)4 mg1.1 mg
472.Burger King Premium Fish Sandwich4 mg1.1 mg
473.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)4 mg1.1 mg
474.Canned Spaghetti (With Meatballs In Tomato Sauce)4 mg1.1 mg
475.Pastelitos De Guava (Guava Pastries)3 mg0.9 mg
476.Canned Pink Salmon (Total Can Contents)3 mg0.9 mg
477.Dry-Heated Pacific Rockfish (Mixed Species, Fish)3 mg0.9 mg
478.Cheese Crackers (Regular)3 mg0.9 mg
479.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)3 mg0.9 mg
480.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)3 mg0.9 mg
481.Oven-Heated Frozen Chicken & Cheese Taquito3 mg0.9 mg
482.Heated Pork Egg Rolls (Refrigerated)3 mg0.9 mg
483.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)3 mg0.9 mg
484.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)3 mg0.9 mg
485.Subway Tuna Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
486.Dry-Heated Sockeye Salmon (Fish)3 mg0.9 mg
487.Canned Sockeye Salmon (Drained Solids, Fish)3 mg0.9 mg
488.Cream Crackers (Gamesa Sabrosas)3 mg0.9 mg
489.Burrito (With Beans & Cheese)3 mg0.9 mg
490.Canned Blue Crab (Crustaceans)3 mg0.9 mg
491.Canned Pink Salmon (Drained Solids, Fish)3 mg0.9 mg
492.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)3 mg0.9 mg
493.On The Border Refried Beans3 mg0.9 mg
494.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)3 mg0.9 mg
495.Cooked Blue Crab (Crustaceans, Moist Heat)3 mg0.9 mg
496.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)3 mg0.9 mg
497.Applebee's Double Crunch Shrimp3 mg0.9 mg
498.Raw Sockeye Salmon (Fish)3 mg0.9 mg
499.Ricotta (Cheese, Whole Milk)3 mg0.9 mg
500.Sliced Roast Beef (Deli Style, Prepackaged)3 mg0.9 mg

Figure 5. Foods with adrenic acid, AdA (22:4) 401 to 500

Foods Ranked 501 - 600 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Yucca (Cassava Chips, Salted)3 mg0.9 mg
502.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)3 mg0.9 mg
503.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)3 mg0.9 mg
504.Cheese Enchilada (Mexican Restaurant)3 mg0.9 mg
505.Sunflower Seed Butter (Without Salt, Seeds)3 mg0.9 mg
506.Dark Chocolate (45- 59% Cacao Solids)3 mg0.9 mg
507.Dark Chocolate (60-69% Cacao Solids)3 mg0.9 mg
508.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)3 mg0.9 mg
509.Sugar Wafers (With Creme Filling Cookies, Regular)3 mg0.9 mg
510.Half & Half (Fluid, Cream)3 mg0.9 mg
511.Applebee's Crunchy Onion Rings3 mg0.9 mg
512.Spaghetti With Meat Sauce (Italian Restaurant)3 mg0.9 mg
513.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)3 mg0.9 mg
514.Cooked Frozen Pizza (Cheese Topping, Thin Crust)3 mg0.9 mg
515.White Corn Tortilla Chips (Plain, Salted)3 mg0.9 mg
516.Taco Bell Bean Burrito3 mg0.9 mg
517.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)3 mg0.9 mg
518.Fried Yellow Plantains (Latino Restaurant)3 mg0.9 mg
519.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)3 mg0.9 mg
520.Carrabba's Italian Grill Spaghetti With Meat Sauce3 mg0.9 mg
521.Olive Garden Spaghetti With Meat Sauce3 mg0.9 mg
522.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)3 mg0.9 mg
523.Dry-Heated Flatfish (Flounder & Sole Species, Fish)2 mg0.6 mg
524.Cream Crackers (La Moderna Rikis Cream Crackers)2 mg0.6 mg
525.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)2 mg0.6 mg
526.Dry-Heated Halibut (Atlantic & Pacific, Fish)2 mg0.6 mg
527.Potato Chips (Made From Dried Potatoes, Reduced Fat)2 mg0.6 mg
528.Beef & Vegetables (Chinese Restaurant)2 mg0.6 mg
529.Iced Eclair or Cream Puff (Custard Or Cream Filled)2 mg0.6 mg
530.Cooked Northern Lobster (Crustaceans, Moist Heat)2 mg0.6 mg
531.Raw Fresh Yellowfin Tuna (Fish)2 mg0.6 mg
532.Piki Bread (Made From Blue Cornmeal, Hopi)2 mg0.6 mg
533.Sorghum Flour (Whole-Grain)2 mg0.6 mg
534.Raw Northern Lobster (Crustaceans)2 mg0.6 mg
535.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)2 mg0.6 mg
536.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)2 mg0.6 mg
537.Popeyes Coleslaw2 mg0.6 mg
538.Burrito (With Beans, Cheese, & Beef)2 mg0.6 mg
539.Frozen Bean & Cheese Burrito2 mg0.6 mg
540.Lasagna With Meat & Sauce (Frozen Entree)2 mg0.6 mg
541.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)2 mg0.6 mg
542.Bagel Chips (Plain)2 mg0.6 mg
543.Pita Chips (Salted)2 mg0.6 mg
544.Nachos With Cheese, Beans, Ground Beef, & Tomatoes2 mg0.6 mg
545.Canned Pasta With Tomato Sauce (No Meat)2 mg0.6 mg
546.Heated Chicken Egg Rolls (Refrigerated)2 mg0.6 mg
547.Chili With Beans (Microwavable Bowls)2 mg0.6 mg
548.Taco Bell Nachos Supreme2 mg0.6 mg
549.Pizza Hut Parmesan Garlic Breadstick2 mg0.6 mg
550.Taco Bell Burrito Supreme With Beef2 mg0.6 mg
551.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)2 mg0.6 mg
552.Dulce De Leche2 mg0.6 mg
553.Raw Pacific Rockfish (Mixed Species, Fish)2 mg0.6 mg
554.Applebee's French Fries2 mg0.6 mg
555.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)2 mg0.6 mg
556.Oven-Heated Frozen Beef & Cheese Taquito2 mg0.6 mg
557.Raw Wild Eastern Oyster (Mollusks)2 mg0.6 mg
558.Dry-Heated Pink Salmon (Fish)2 mg0.6 mg
559.Dry-Heated Fresh Yellowfin Tuna (Fish)2 mg0.6 mg
560.Goya Crackers (Crackers, Snack)1 mg0.3 mg
561.Shortbread Cookies (Commercially Prepared, Plain)1 mg0.3 mg
562.Ramen Noodle Soup (Beef Flavor, Dry)1 mg0.3 mg
563.Sour Cream (Cultured)1 mg0.3 mg
564.Peanut Oil (Salad Or Cooking)1 mg0.3 mg
565.Sunflower Oil1 mg0.3 mg
566.Burger King Onion Rings1 mg0.3 mg
567.Raw Atlantic Ocean Perch (Fish)1 mg0.3 mg
568.Dry-Heated Atlantic Ocean Perch (Fish)1 mg0.3 mg
569.Canned Entree Chili Con Carne With Beans1 mg0.3 mg
570.Campbell's Chicken Gravy1 mg0.3 mg
571.Campbell's Chicken Noodle Soup (Condensed)1 mg0.3 mg
572.Raw Haddock (Fish)1 mg0.3 mg
573.Raw Shrimp (Crustaceans)1 mg0.3 mg
574.Cooked Shrimp (Crustaceans)1 mg0.3 mg
575.Millet Flour1 mg0.3 mg
576.Raw Pink Salmon (Fish)1 mg0.3 mg
577.Canned Chicken Noodle Soup (Condensed)1 mg0.3 mg
578.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)1 mg0.3 mg
579.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 mg0.3 mg
580.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)1 mg0.3 mg
581.Corn Tamale (Latino Restaurant)1 mg0.3 mg
582.Refried Beans (Mexican Restaurant)1 mg0.3 mg
583.French Fries (Family Style Restaurant)1 mg0.3 mg
584.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)1 mg0.3 mg
585.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)1 mg0.3 mg
586.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)1 mg0.3 mg
587.Mashed Potatoes (Ready-To-Eat)1 mg0.3 mg
588.Coleslaw (Salad Dressing)1 mg0.3 mg
589.Yellow Tortilla Chips (Plain, Salted)1 mg0.3 mg
590.Raw Halibut (Atlantic & Pacific, Fish)1 mg0.3 mg
591.Dry-Heated Haddock (Fish)1 mg0.3 mg
592.Onion Rings (Family Style Restaurant)1 mg0.3 mg
593.Raw Flatfish (Flounder & Sole Species, Fish)1 mg0.3 mg
594.Raw Pacific Cod (May Have Been Previously Frozen, Fish)1 mg0.3 mg
595.Applebee's Fish (Hand Battered)1 mg0.3 mg
596.Breaded & Fried Shrimp (Family Style Restaurant)1 mg0.3 mg
597.Potato Salad With Egg1 mg0.3 mg
598.Raw Ruffed Grouse (Breast Meat, Skinless)1 mg0.3 mg
599.Campbell's Chunky Hearty Beef Barley Soup1 mg0.3 mg
600.Vegetable Lo Mein (Without Meat, Chinese Restaurant)1 mg0.3 mg

Figure 6. Foods with adrenic acid, AdA (22:4) 501 to 600

Foods Ranked 601 - 611 With Adrenic Acid, AdA (22:4)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Onion Rings (Breaded & Fried)1 mg0.3 mg
602.Steamed Bay & Sea Scallop (Mollusks)1 mg0.3 mg
603.Coleslaw1 mg0.3 mg
604.Hershey's Skor Toffee Bar (Candies)1 mg0.3 mg
605.Rice Pudding (Arroz Con Leche, Latino Restaurant)1 mg0.3 mg
606.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)1 mg0.3 mg
607.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)1 mg0.3 mg
608.Black Bean Soup (Latino Restaurant)1 mg0.3 mg
609.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)1 mg0.3 mg
610.Macaroni & Cheese (Frozen Entree)1 mg0.3 mg
611.Beef Barley Soup (Ready To Serve)1 mg0.3 mg

Figure 7. Foods with adrenic acid, AdA (22:4) 601 to 611