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Nutrition Tool Navigation

List Of 55 Foods That Contain cis-13-Eicosenoic Acid (20:1 c)

Here's a list of all 55 foods that contain cis-13-Eicosenoic Acid (20:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain cis-13-Eicosenoic Acid (20:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Canola Oil1.89 g535.81 mg
2.Soybean Oil (Salad Or Cooking)600 mg170.1 mg
3.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)578 mg163.86 mg
4.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)365 mg103.48 mg
5.Prepared Yellow Mustard345 mg97.81 mg
6.Pan-Fried Italian Pork Sausage (Mild)297 mg84.2 mg
7.Cooked Cured Bacon (Pork, Restaurant)285 mg80.8 mg
8.Olive Oil (Extra Virgin)276 mg78.24 mg
9.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)247 mg70.02 mg
10.Cheese (Pasteurized Process, American, Fortified With Vitamin D)223 mg63.22 mg
11.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)146 mg41.39 mg
12.Butter (Salted)117 mg33.17 mg
13.Unheated Beef Frankfurter117 mg33.17 mg
14.Unprepared Breakfast Beef Sausage (Pre-Cooked)112 mg31.75 mg
15.Hummus (Commercial)84 mg23.81 mg
16.Almonds (Dry Roasted, With Salt Added, Nuts)76 mg21.55 mg
17.Sweet & Sour Pork (Chinese Restaurant)72 mg20.41 mg
18.Soft Oatmeal Cookies (With Raisins)68 mg19.28 mg
19.Cheddar (Cheese, Includes USDA Food Distr. Program)64 mg18.14 mg
20.Swiss Cheese60 mg17.01 mg
21.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)56 mg15.88 mg
22.Pork Tamale (Latino Restaurant)55 mg15.59 mg
23.Parmesan Cheese (Grated)50 mg14.17 mg
24.American Cheese (Restaurant)49 mg13.89 mg
25.Raw Turkey Sausage (Breakfast Links, Mild)46 mg13.04 mg
26.Dry White Cheese (Queso Seco)42 mg11.91 mg
27.Coconut Oil41 mg11.62 mg
28.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)41 mg11.62 mg
29.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)41 mg11.62 mg
30.Mozzarella (Cheese, Low Moisture, Part-Skim)38 mg10.77 mg
31.Green Olives (Manzanilla, Stuffed With Pimiento)31 mg8.79 mg
32.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)27 mg7.65 mg
33.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)23 mg6.52 mg
34.Sliced Ham (Restaurant)23 mg6.52 mg
35.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)21 mg5.95 mg
36.Ricotta (Cheese, Whole Milk)20 mg5.67 mg
37.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)18 mg5.1 mg
38.Whole-Wheat Bread (Commercially Prepared)17 mg4.82 mg
39.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
40.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)11 mg3.12 mg
41.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)11 mg3.12 mg
42.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)10 mg2.83 mg
43.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)8 mg2.27 mg
44.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
45.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 mg1.98 mg
46.Fried Rice (Without Meat, Chinese Restaurant)6 mg1.7 mg
47.Raw Haddock (Fish)5 mg1.42 mg
48.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4 mg1.13 mg
49.Cottage Cheese (Lowfat, 2% Milkfat)3 mg0.85 mg
50.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)3 mg0.85 mg

Foods Ranked 51 - 55 That Contain cis-13-Eicosenoic Acid (20:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

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