Ranked List Of 61 Foods With cis-13-Eicosenoic Acid (20:1 c)
Thank you for your visit!
Below we list 61 foods that contain cis-13-eicosenoic acid (20:1 c). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Foods Ranked 1 - 50 With cis-13-Eicosenoic Acid (20:1 c)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Canola Oil | 1.9 g | 535.8 mg |
| 2. | Peanut Oil (Salad Or Cooking) | 1.4 g | 399.7 mg |
| 3. | Soybean Oil (Salad Or Cooking) | 600 mg | 170.1 mg |
| 4. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 578 mg | 163.9 mg |
| 5. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 365 mg | 103.5 mg |
| 6. | Prepared Yellow Mustard | 345 mg | 97.8 mg |
| 7. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 323 mg | 91.6 mg |
| 8. | Olive Oil (Extra Light) | 301 mg | 85.3 mg |
| 9. | Pan-Fried Italian Pork Sausage (Mild) | 297 mg | 84.2 mg |
| 10. | Cooked Cured Bacon (Pork, Restaurant) | 285 mg | 80.8 mg |
| 11. | Olive Oil (Extra Virgin) | 276 mg | 78.2 mg |
| 12. | Sunflower Oil | 256 mg | 72.6 mg |
| 13. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 247 mg | 70 mg |
| 14. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 223 mg | 63.2 mg |
| 15. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 146 mg | 41.4 mg |
| 16. | Butter (Salted) | 117 mg | 33.2 mg |
| 17. | Unheated Beef Frankfurter | 117 mg | 33.2 mg |
| 18. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 112 mg | 31.8 mg |
| 19. | Hummus (Commercial) | 84 mg | 23.8 mg |
| 20. | Almonds (Dry Roasted, With Salt Added, Nuts) | 76 mg | 21.5 mg |
| 21. | Sweet & Sour Pork (Chinese Restaurant) | 72 mg | 20.4 mg |
| 22. | Soft Oatmeal Cookies (With Raisins) | 68 mg | 19.3 mg |
| 23. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 64 mg | 18.1 mg |
| 24. | Swiss Cheese | 60 mg | 17 mg |
| 25. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 56 mg | 15.9 mg |
| 26. | Pork Tamale (Latino Restaurant) | 55 mg | 15.6 mg |
| 27. | Parmesan Cheese (Grated) | 50 mg | 14.2 mg |
| 28. | American Cheese (Restaurant) | 49 mg | 13.9 mg |
| 29. | Raw Turkey Sausage (Breakfast Links, Mild) | 46 mg | 13 mg |
| 30. | Dry White Cheese (Queso Seco) | 42 mg | 11.9 mg |
| 31. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 41 mg | 11.6 mg |
| 32. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 41 mg | 11.6 mg |
| 33. | Coconut Oil | 41 mg | 11.6 mg |
| 34. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 38 mg | 10.8 mg |
| 35. | Manzanilla Green Olives (Stuffed With Pimiento) | 31 mg | 8.8 mg |
| 36. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 27 mg | 7.7 mg |
| 37. | Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 23 mg | 6.5 mg |
| 38. | Sliced Ham (Restaurant) | 23 mg | 6.5 mg |
| 39. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 21 mg | 6 mg |
| 40. | Ricotta (Cheese, Whole Milk) | 20 mg | 5.7 mg |
| 41. | Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 18 mg | 5.1 mg |
| 42. | Whole-Wheat Bread (Commercially Prepared) | 17 mg | 4.8 mg |
| 43. | Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 12 mg | 3.4 mg |
| 44. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 11 mg | 3.1 mg |
| 45. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 11 mg | 3.1 mg |
| 46. | Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 10 mg | 2.8 mg |
| 47. | Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 8 mg | 2.3 mg |
| 48. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 8 mg | 2.3 mg |
| 49. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 mg | 2 mg |
| 50. | Fried Rice (Without Meat, Chinese Restaurant) | 6 mg | 1.7 mg |
Figure 1. Foods with cis-13-eicosenoic acid (20:1 c) 1 to 50
Foods Ranked 51 - 61 With cis-13-Eicosenoic Acid (20:1 c)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Raw Haddock (Fish) | 5 mg | 1.4 mg |
| 52. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 5 mg | 1.4 mg |
| 53. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4 mg | 1.1 mg |
| 54. | Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 3 mg | 0.9 mg |
| 55. | Cottage Cheese (Lowfat, 2% Milkfat) | 3 mg | 0.9 mg |
| 56. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 2 mg | 0.6 mg |
| 57. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 2 mg | 0.6 mg |
| 58. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 2 mg | 0.6 mg |
| 59. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 mg | 0.3 mg |
| 60. | Greek Yogurt (Strawberry, Nonfat) | 1 mg | 0.3 mg |
| 61. | Almond Milk (Unsweetened, Shelf Stable) | 1 mg | 0.3 mg |
Figure 2. Foods with cis-13-eicosenoic acid (20:1 c) 51 to 61