Ranked List Of 17 Foods With Erucic Acid (22:1 n-9)
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Below we list 17 foods that contain erucic acid (22:1 n-9). It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 17 With Erucic Acid (22:1 n-9)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Peanut Oil (Salad Or Cooking) | 133 mg | 37.7 mg |
| 2. | Unheated Beef Frankfurter | 64 mg | 18.1 mg |
| 3. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 16 mg | 4.5 mg |
| 4. | Raw Turkey Sausage (Breakfast Links, Mild) | 13 mg | 3.7 mg |
| 5. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 12 mg | 3.4 mg |
| 6. | Pan-Fried Italian Pork Sausage (Mild) | 9 mg | 2.6 mg |
| 7. | Sunflower Oil | 6 mg | 1.7 mg |
| 8. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 6 mg | 1.7 mg |
| 9. | Cooked Cured Bacon (Pork, Restaurant) | 5 mg | 1.4 mg |
| 10. | Soft Oatmeal Cookies (With Raisins) | 4 mg | 1.1 mg |
| 11. | Butter (Salted) | 4 mg | 1.1 mg |
| 12. | Olive Oil (Extra Light) | 4 mg | 1.1 mg |
| 13. | Ricotta (Cheese, Whole Milk) | 2 mg | 0.6 mg |
| 14. | American Cheese (Restaurant) | 2 mg | 0.6 mg |
| 15. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 2 mg | 0.6 mg |
| 16. | Almonds (Dry Roasted, With Salt Added, Nuts) | 1 mg | 0.3 mg |
| 17. | Hummus (Commercial) | 1 mg | 0.3 mg |
Figure 1. Foods with erucic acid (22:1 n-9) 1 to 17