Ranked List Of 17 Foods With Erucic Acid (22:1 n-9)
Below we list 17 foods that contain erucic acid (22:1 n-9). It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 17 With Erucic Acid (22:1 n-9)
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|Rank||Food||per 100g||per Oz|
|1.||Peanut Oil (Salad Or Cooking)||133 mg||37.7 mg|
|2.||Unheated Beef Frankfurter||64 mg||18.1 mg|
|3.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||16 mg||4.5 mg|
|4.||Raw Turkey Sausage (Breakfast Links, Mild)||13 mg||3.7 mg|
|5.||Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)||12 mg||3.4 mg|
|6.||Pan-Fried Italian Pork Sausage (Mild)||9 mg||2.6 mg|
|7.||Sunflower Oil||6 mg||1.7 mg|
|8.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||6 mg||1.7 mg|
|9.||Cooked Cured Bacon (Pork, Restaurant)||5 mg||1.4 mg|
|10.||Soft Oatmeal Cookies (With Raisins)||4 mg||1.1 mg|
|11.||Butter (Salted)||4 mg||1.1 mg|
|12.||Olive Oil (Extra Light)||4 mg||1.1 mg|
|13.||Ricotta (Cheese, Whole Milk)||2 mg||0.6 mg|
|14.||American Cheese (Restaurant)||2 mg||0.6 mg|
|15.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||2 mg||0.6 mg|
|16.||Almonds (Dry Roasted, With Salt Added, Nuts)||1 mg||0.3 mg|
|17.||Hummus (Commercial)||1 mg||0.3 mg|
Figure 1. Foods with erucic acid (22:1 n-9) 1 to 17