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Nutrition Tool Navigation

List Of 59 Foods That Contain Octadecadienoic Acid (18:2 c)

Here's a list of all 59 foods that contain Octadecadienoic Acid (18:2 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 50 That Contain Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)51.9 g14.71 g
2.Soybean Oil (Salad Or Cooking)50.9 g14.43 g
3.Canola Oil17.8 g5.05 g
4.Almonds (Dry Roasted, With Salt Added, Nuts)14.5 g4.11 g
5.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)13 g3.69 g
6.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)12.2 g3.46 g
7.Olive Oil (Extra Virgin)8.4 g2.38 g
8.Hummus (Commercial)6.81 g1.93 g
9.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)6.66 g1.89 g
10.Sweet & Sour Pork (Chinese Restaurant)6.21 g1.76 g
11.Cooked Cured Bacon (Pork, Restaurant)5.27 g1.49 g
12.Pan-Fried Italian Pork Sausage (Mild)4.34 g1.23 g
13.Soft Oatmeal Cookies (With Raisins)4.22 g1.2 g
14.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)4.16 g1.18 g
15.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)3.07 g870.33 mg
16.Raw Turkey Sausage (Breakfast Links, Mild)2.82 g799.46 mg
17.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)2.5 g708.74 mg
18.Butter (Salted)2.25 g637.86 mg
19.Pork Tamale (Latino Restaurant)1.83 g518.8 mg
20.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.7 g481.94 mg
21.Coconut Oil1.68 g476.27 mg
22.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)1.67 g473.44 mg
23.Whole-Wheat Bread (Commercially Prepared)1.46 g413.9 mg
24.Raw Whole Egg (Fresh)1.46 g413.9 mg
25.American Cheese (Restaurant)1.06 g300.5 mg
26.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1.06 g300.5 mg
27.Fried Rice (Without Meat, Chinese Restaurant)1 g283.5 mg
28.Parmesan Cheese (Grated)999 mg283.21 mg
29.Cheddar (Cheese, Includes USDA Food Distr. Program)939 mg266.2 mg
30.Swiss Cheese894 mg253.44 mg
31.Dry White Cheese (Queso Seco)839 mg237.85 mg
32.Cheese (Pasteurized Process, American, Fortified With Vitamin D)827 mg234.45 mg
33.Unheated Beef Frankfurter794 mg225.1 mg
34.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)599 mg169.81 mg
35.Mozzarella (Cheese, Low Moisture, Part-Skim)591 mg167.55 mg
36.Green Olives (Manzanilla, Stuffed With Pimiento)557 mg157.91 mg
37.Sliced Ham (Restaurant)479 mg135.79 mg
38.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)446 mg126.44 mg
39.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)425 mg120.49 mg
40.Prepared Yellow Mustard424 mg120.2 mg
41.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)407 mg115.38 mg
42.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)362 mg102.63 mg
43.Ricotta (Cheese, Whole Milk)308 mg87.32 mg
44.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)281 mg79.66 mg
45.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)192 mg54.43 mg
46.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)163 mg46.21 mg
47.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)141 mg39.97 mg
48.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)124 mg35.15 mg
49.Whole Milk (With Added Vitamin D, 3.25% Milkfat)97 mg27.5 mg
50.Cottage Cheese (Lowfat, 2% Milkfat)58 mg16.44 mg

Foods Ranked 51 - 59 That Contain Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

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