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Ranked List Of 65 Foods With Octadecadienoic Acid (18:2 c)




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Olive Oil contains octadecadienoic acid (18:2 c)

Below we list 65 foods that contain octadecadienoic acid (18:2 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)51.9 g14.7 g
2.Soybean Oil (Salad Or Cooking)50.9 g14.4 g
3.Sunflower Oil20.6 g5.8 g
4.Peanut Oil (Salad Or Cooking)19.6 g5.6 g
5.Canola Oil17.8 g5 g
6.Almonds (Dry Roasted, With Salt Added, Nuts)14.5 g4.1 g
7.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)13.6 g3.9 g
8.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)13 g3.7 g
9.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)12.2 g3.5 g
10.Olive Oil (Extra Light)9.7 g2.8 g
11.Olive Oil (Extra Virgin)8.4 g2.4 g
12.Hummus (Commercial)6.8 g1.9 g
13.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)6.7 g1.9 g
14.Sweet & Sour Pork (Chinese Restaurant)6.2 g1.8 g
15.Cooked Cured Bacon (Pork, Restaurant)5.3 g1.5 g
16.Pan-Fried Italian Pork Sausage (Mild)4.3 g1.2 g
17.Soft Oatmeal Cookies (With Raisins)4.2 g1.2 g
18.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)4.2 g1.2 g
19.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)3.1 g870.3 mg
20.Raw Turkey Sausage (Breakfast Links, Mild)2.8 g799.5 mg
21.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)2.5 g708.7 mg
22.Butter (Salted)2.3 g637.9 mg
23.Pork Tamale (Latino Restaurant)1.8 g518.8 mg
24.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.7 g481.9 mg
25.Coconut Oil1.7 g476.3 mg
26.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)1.7 g473.4 mg
27.Raw Whole Egg (Fresh)1.5 g413.9 mg
28.Whole-Wheat Bread (Commercially Prepared)1.5 g413.9 mg
29.American Cheese (Restaurant)1.1 g300.5 mg
30.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)1.1 g300.5 mg
31.Fried Rice (Without Meat, Chinese Restaurant)1 g283.5 mg
32.Parmesan Cheese (Grated)999 mg283.2 mg
33.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)988 mg280.1 mg
34.Cheddar (Cheese, Includes USDA Food Distr. Program)939 mg266.2 mg
35.Swiss Cheese894 mg253.4 mg
36.Dry White Cheese (Queso Seco)839 mg237.9 mg
37.Cheese (Pasteurized Process, American, Fortified With Vitamin D)827 mg234.5 mg
38.Unheated Beef Frankfurter794 mg225.1 mg
39.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)599 mg169.8 mg
40.Mozzarella (Cheese, Low Moisture, Part-Skim)591 mg167.5 mg
41.Manzanilla Green Olives (Stuffed With Pimiento)557 mg157.9 mg
42.Sliced Ham (Restaurant)479 mg135.8 mg
43.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)446 mg126.4 mg
44.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)425 mg120.5 mg
45.Prepared Yellow Mustard424 mg120.2 mg
46.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)407 mg115.4 mg
47.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)362 mg102.6 mg
48.Ricotta (Cheese, Whole Milk)308 mg87.3 mg
49.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)281 mg79.7 mg
50.Almond Milk (Unsweetened, Shelf Stable)276 mg78.2 mg

Figure 1. Foods with octadecadienoic acid (18:2 c) 1 to 50

Foods Ranked 51 - 65 With Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Octadecadienoic Acid (18:2 c) Supplements Available Online

Here's a few supplements available through Amazon that contain octadecadienoic acid (18:2 c). Please click on the image or the link below for further details (#ad).