Ranked List Of 65 Foods With Octadecadienoic Acid (18:2 c)
Olive Oil contains octadecadienoic acid (18:2 c) Below we list 65 foods that contain octadecadienoic acid (18:2 c). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Octadecadienoic Acid (18:2 c) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 1. Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) 51.9 g 14.7 g 2. Soybean Oil (Salad Or Cooking) 50.9 g 14.4 g 3. Sunflower Oil 20.6 g 5.8 g 4. Peanut Oil (Salad Or Cooking) 19.6 g 5.6 g 5. Canola Oil 17.8 g 5 g 6. Almonds (Dry Roasted, With Salt Added, Nuts) 14.5 g 4.1 g 7. Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) 13.6 g 3.9 g 8. Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) 13 g 3.7 g 9. Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) 12.2 g 3.5 g 10. Olive Oil (Extra Light) 9.7 g 2.8 g 11. Olive Oil (Extra Virgin) 8.4 g 2.4 g 12. Hummus (Commercial) 6.8 g 1.9 g 13. Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) 6.7 g 1.9 g 14. Sweet & Sour Pork (Chinese Restaurant) 6.2 g 1.8 g 15. Cooked Cured Bacon (Pork, Restaurant) 5.3 g 1.5 g 16. Pan-Fried Italian Pork Sausage (Mild) 4.3 g 1.2 g 17. Soft Oatmeal Cookies (With Raisins) 4.2 g 1.2 g 18. Pan-Fried Chorizo (Pork Sausage, Link Or Ground) 4.2 g 1.2 g 19. Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) 3.1 g 870.3 mg 20. Raw Turkey Sausage (Breakfast Links, Mild) 2.8 g 799.5 mg 21. Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) 2.5 g 708.7 mg 22. Butter (Salted) 2.3 g 637.9 mg 23. Pork Tamale (Latino Restaurant) 1.8 g 518.8 mg 24. Unprepared Breakfast Beef Sausage (Pre-Cooked) 1.7 g 481.9 mg 25. Coconut Oil 1.7 g 476.3 mg 26. White Bread (Commercially Prepared, Includes Soft Bread Crumbs) 1.7 g 473.4 mg 27. Raw Whole Egg (Fresh) 1.5 g 413.9 mg 28. Whole-Wheat Bread (Commercially Prepared) 1.5 g 413.9 mg 29. American Cheese (Restaurant) 1.1 g 300.5 mg 30. Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) 1.1 g 300.5 mg 31. Fried Rice (Without Meat, Chinese Restaurant) 1 g 283.5 mg 32. Parmesan Cheese (Grated) 999 mg 283.2 mg 33. Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) 988 mg 280.1 mg 34. Cheddar (Cheese, Includes USDA Food Distr. Program) 939 mg 266.2 mg 35. Swiss Cheese 894 mg 253.4 mg 36. Dry White Cheese (Queso Seco) 839 mg 237.9 mg 37. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 827 mg 234.5 mg 38. Unheated Beef Frankfurter 794 mg 225.1 mg 39. Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) 599 mg 169.8 mg 40. Mozzarella (Cheese, Low Moisture, Part-Skim) 591 mg 167.5 mg 41. Manzanilla Green Olives (Stuffed With Pimiento) 557 mg 157.9 mg 42. Sliced Ham (Restaurant) 479 mg 135.8 mg 43. Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) 446 mg 126.4 mg 44. Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) 425 mg 120.5 mg 45. Prepared Yellow Mustard 424 mg 120.2 mg 46. Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 407 mg 115.4 mg 47. Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 362 mg 102.6 mg 48. Ricotta (Cheese, Whole Milk) 308 mg 87.3 mg 49. Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 281 mg 79.7 mg 50. Almond Milk (Unsweetened, Shelf Stable) 276 mg 78.2 mg
Figure 1 . Foods with octadecadienoic acid (18:2 c) 1 to 50
Foods Ranked 51 - 65 With Octadecadienoic Acid (18:2 c) Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Rank Food per 100g per Oz 51. Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 192 mg 54.4 mg 52. Unprepared Frozen Carrots (Includes USDA Food Distr. Program) 163 mg 46.2 mg 53. Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 141 mg 40 mg 54. Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 124 mg 35.2 mg 55. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 97 mg 27.5 mg 56. Cottage Cheese (Lowfat, 2% Milkfat) 58 mg 16.4 mg 57. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 52 mg 14.7 mg 58. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 29 mg 8.2 mg 59. Raw Broccoli (Fresh) 17 mg 4.8 mg 60. Greek Yogurt (Strawberry, Nonfat) 15 mg 4.3 mg 61. Raw Haddock (Fish) 14 mg 4 mg 62. Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) 13 mg 3.7 mg 63. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 10 mg 2.8 mg 64. Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) 5 mg 1.4 mg 65. Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 5 mg 1.4 mg
Figure 2 . Foods with octadecadienoic acid (18:2 c) 51 to 65
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