Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 56 Foods That Contain Elaidolinolenic Acid (18:3 c)

Here's a list of all 56 foods that contain Elaidolinolenic Acid (18:3 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Canola Oil7.45 g2.11 g
2.Soybean Oil (Salad Or Cooking)6.62 g1.88 g
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1.04 g294.84 mg
4.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)906 mg256.85 mg
5.Sweet & Sour Pork (Chinese Restaurant)786 mg222.83 mg
6.Soft Oatmeal Cookies (With Raisins)657 mg186.26 mg
7.Hummus (Commercial)656 mg185.97 mg
8.Olive Oil (Extra Virgin)651 mg184.56 mg
9.Prepared Yellow Mustard444 mg125.87 mg
10.Butter (Salted)331 mg93.84 mg
11.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)330 mg93.55 mg
12.Cooked Cured Bacon (Pork, Restaurant)239 mg67.76 mg
13.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)200 mg56.7 mg
14.Raw Turkey Sausage (Breakfast Links, Mild)190 mg53.86 mg
15.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)189 mg53.58 mg
16.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)184 mg52.16 mg
17.Pan-Fried Italian Pork Sausage (Mild)180 mg51.03 mg
18.American Cheese (Restaurant)153 mg43.37 mg
19.Whole-Wheat Bread (Commercially Prepared)141 mg39.97 mg
20.Cheese (Pasteurized Process, American, Fortified With Vitamin D)140 mg39.69 mg
21.Swiss Cheese127 mg36 mg
22.Fried Rice (Without Meat, Chinese Restaurant)123 mg34.87 mg
23.Dry White Cheese (Queso Seco)119 mg33.74 mg
24.Cheddar (Cheese, Includes USDA Food Distr. Program)118 mg33.45 mg
25.Green Olives (Manzanilla, Stuffed With Pimiento)104 mg29.48 mg
26.Parmesan Cheese (Grated)103 mg29.2 mg
27.Pork Tamale (Latino Restaurant)102 mg28.92 mg
28.Unprepared Breakfast Beef Sausage (Pre-Cooked)94 mg26.65 mg
29.Unheated Beef Frankfurter84 mg23.81 mg
30.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)79 mg22.4 mg
31.Mozzarella (Cheese, Low Moisture, Part-Skim)76 mg21.55 mg
32.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)61 mg17.29 mg
33.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)55 mg15.59 mg
34.Almonds (Dry Roasted, With Salt Added, Nuts)52 mg14.74 mg
35.Ricotta (Cheese, Whole Milk)42 mg11.91 mg
36.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)28 mg7.94 mg
37.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)26 mg7.37 mg
38.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)21 mg5.95 mg
39.Coconut Oil20 mg5.67 mg
40.Sliced Ham (Restaurant)18 mg5.1 mg
41.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)13 mg3.69 mg
42.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
43.Whole Milk (With Added Vitamin D, 3.25% Milkfat)12 mg3.4 mg
44.Raw Whole Egg (Fresh)11 mg3.12 mg
45.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.55 mg
46.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)8 mg2.27 mg
47.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
48.Cottage Cheese (Lowfat, 2% Milkfat)7 mg1.98 mg
49.Greek Yogurt (Strawberry, Nonfat)6 mg1.7 mg
50.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 mg1.42 mg

Foods Ranked 51 - 56 That Contain Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.