Ranked List Of 62 Foods With Elaidolinolenic Acid (18:3 c)
Olive Oil contains elaidolinolenic acid (18:3 c) Below we list 62 foods that contain elaidolinolenic acid (18:3 c). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With Elaidolinolenic Acid (18:3 c) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 1. Canola Oil 7.5 g 2.1 g 2. Soybean Oil (Salad Or Cooking) 6.6 g 1.9 g 3. Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) 1 g 294.8 mg 4. Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) 906 mg 256.8 mg 5. Sweet & Sour Pork (Chinese Restaurant) 786 mg 222.8 mg 6. Soft Oatmeal Cookies (With Raisins) 657 mg 186.3 mg 7. Hummus (Commercial) 656 mg 186 mg 8. Olive Oil (Extra Virgin) 651 mg 184.6 mg 9. Olive Oil (Extra Light) 607 mg 172.1 mg 10. Prepared Yellow Mustard 444 mg 125.9 mg 11. Butter (Salted) 331 mg 93.8 mg 12. Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) 330 mg 93.6 mg 13. Peanut Oil (Salad Or Cooking) 318 mg 90.2 mg 14. Cooked Cured Bacon (Pork, Restaurant) 239 mg 67.8 mg 15. White Bread (Commercially Prepared, Includes Soft Bread Crumbs) 200 mg 56.7 mg 16. Raw Turkey Sausage (Breakfast Links, Mild) 190 mg 53.9 mg 17. Pan-Fried Chorizo (Pork Sausage, Link Or Ground) 189 mg 53.6 mg 18. Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) 184 mg 52.2 mg 19. Pan-Fried Italian Pork Sausage (Mild) 180 mg 51 mg 20. Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) 166 mg 47.1 mg 21. Sunflower Oil 163 mg 46.2 mg 22. American Cheese (Restaurant) 153 mg 43.4 mg 23. Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) 150 mg 42.5 mg 24. Whole-Wheat Bread (Commercially Prepared) 141 mg 40 mg 25. Cheese (Pasteurized Process, American, Fortified With Vitamin D) 140 mg 39.7 mg 26. Swiss Cheese 127 mg 36 mg 27. Fried Rice (Without Meat, Chinese Restaurant) 123 mg 34.9 mg 28. Dry White Cheese (Queso Seco) 119 mg 33.7 mg 29. Cheddar (Cheese, Includes USDA Food Distr. Program) 118 mg 33.5 mg 30. Manzanilla Green Olives (Stuffed With Pimiento) 104 mg 29.5 mg 31. Parmesan Cheese (Grated) 103 mg 29.2 mg 32. Pork Tamale (Latino Restaurant) 102 mg 28.9 mg 33. Unprepared Breakfast Beef Sausage (Pre-Cooked) 94 mg 26.6 mg 34. Unheated Beef Frankfurter 84 mg 23.8 mg 35. Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) 79 mg 22.4 mg 36. Mozzarella (Cheese, Low Moisture, Part-Skim) 76 mg 21.5 mg 37. Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) 61 mg 17.3 mg 38. Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) 55 mg 15.6 mg 39. Almonds (Dry Roasted, With Salt Added, Nuts) 52 mg 14.7 mg 40. Ricotta (Cheese, Whole Milk) 42 mg 11.9 mg 41. Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) 28 mg 7.9 mg 42. Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) 26 mg 7.4 mg 43. Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 21 mg 6 mg 44. Coconut Oil 20 mg 5.7 mg 45. Sliced Ham (Restaurant) 18 mg 5.1 mg 46. Whole Milk (With Added Vitamin D, 3.25% Milkfat) 13 mg 3.7 mg 47. Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) 13 mg 3.7 mg 48. Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 12 mg 3.4 mg 49. Raw Whole Egg (Fresh) 11 mg 3.1 mg 50. Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 9 mg 2.6 mg
Figure 1 . Foods with elaidolinolenic acid (18:3 c) 1 to 50
Foods Ranked 51 - 62 With Elaidolinolenic Acid (18:3 c) Click on a food to explore all of the nutrients it contains.
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Rank Food per 100g per Oz 51. Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 8 mg 2.3 mg 52. Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 7 mg 2 mg 53. Cottage Cheese (Lowfat, 2% Milkfat) 7 mg 2 mg 54. Greek Yogurt (Strawberry, Nonfat) 6 mg 1.7 mg 55. Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 5 mg 1.4 mg 56. Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 4 mg 1.1 mg 57. Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3 mg 0.9 mg 58. Raw Haddock (Fish) 2 mg 0.6 mg 59. Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) 2 mg 0.6 mg 60. Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) 1 mg 0.3 mg 61. Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) 1 mg 0.3 mg 62. Almond Milk (Unsweetened, Shelf Stable) 1 mg 0.3 mg
Figure 2 . Foods with elaidolinolenic acid (18:3 c) 51 to 62
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