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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 62 Foods With Elaidolinolenic Acid (18:3 c)




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Olive Oil contains elaidolinolenic acid (18:3 c)

Below we list 62 foods that contain elaidolinolenic acid (18:3 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Canola Oil7.5 g2.1 g
2.Soybean Oil (Salad Or Cooking)6.6 g1.9 g
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)1 g294.8 mg
4.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)906 mg256.8 mg
5.Sweet & Sour Pork (Chinese Restaurant)786 mg222.8 mg
6.Soft Oatmeal Cookies (With Raisins)657 mg186.3 mg
7.Hummus (Commercial)656 mg186 mg
8.Olive Oil (Extra Virgin)651 mg184.6 mg
9.Olive Oil (Extra Light)607 mg172.1 mg
10.Prepared Yellow Mustard444 mg125.9 mg
11.Butter (Salted)331 mg93.8 mg
12.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)330 mg93.6 mg
13.Peanut Oil (Salad Or Cooking)318 mg90.2 mg
14.Cooked Cured Bacon (Pork, Restaurant)239 mg67.8 mg
15.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)200 mg56.7 mg
16.Raw Turkey Sausage (Breakfast Links, Mild)190 mg53.9 mg
17.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)189 mg53.6 mg
18.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)184 mg52.2 mg
19.Pan-Fried Italian Pork Sausage (Mild)180 mg51 mg
20.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)166 mg47.1 mg
21.Sunflower Oil163 mg46.2 mg
22.American Cheese (Restaurant)153 mg43.4 mg
23.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)150 mg42.5 mg
24.Whole-Wheat Bread (Commercially Prepared)141 mg40 mg
25.Cheese (Pasteurized Process, American, Fortified With Vitamin D)140 mg39.7 mg
26.Swiss Cheese127 mg36 mg
27.Fried Rice (Without Meat, Chinese Restaurant)123 mg34.9 mg
28.Dry White Cheese (Queso Seco)119 mg33.7 mg
29.Cheddar (Cheese, Includes USDA Food Distr. Program)118 mg33.5 mg
30.Manzanilla Green Olives (Stuffed With Pimiento)104 mg29.5 mg
31.Parmesan Cheese (Grated)103 mg29.2 mg
32.Pork Tamale (Latino Restaurant)102 mg28.9 mg
33.Unprepared Breakfast Beef Sausage (Pre-Cooked)94 mg26.6 mg
34.Unheated Beef Frankfurter84 mg23.8 mg
35.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)79 mg22.4 mg
36.Mozzarella (Cheese, Low Moisture, Part-Skim)76 mg21.5 mg
37.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)61 mg17.3 mg
38.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)55 mg15.6 mg
39.Almonds (Dry Roasted, With Salt Added, Nuts)52 mg14.7 mg
40.Ricotta (Cheese, Whole Milk)42 mg11.9 mg
41.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)28 mg7.9 mg
42.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)26 mg7.4 mg
43.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)21 mg6 mg
44.Coconut Oil20 mg5.7 mg
45.Sliced Ham (Restaurant)18 mg5.1 mg
46.Whole Milk (With Added Vitamin D, 3.25% Milkfat)13 mg3.7 mg
47.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)13 mg3.7 mg
48.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)12 mg3.4 mg
49.Raw Whole Egg (Fresh)11 mg3.1 mg
50.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)9 mg2.6 mg

Figure 1. Foods with elaidolinolenic acid (18:3 c) 1 to 50

Foods Ranked 51 - 62 With Elaidolinolenic Acid (18:3 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Elaidolinolenic Acid (18:3 c) Supplements Available Online

Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).