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Nutrition Tool Navigation

List Of 45 Foods That Contain cis-Eicosatetraenoic Acid (20:4 c)

Here's a list of all 45 foods that contain cis-Eicosatetraenoic Acid (20:4 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 45 That Contain cis-Eicosatetraenoic Acid (20:4 c)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)165 mg46.78 mg
2.Cooked Cured Bacon (Pork, Restaurant)160 mg45.36 mg
3.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)128 mg36.29 mg
4.Pan-Fried Italian Pork Sausage (Mild)125 mg35.44 mg
5.Butter (Salted)104 mg29.48 mg
6.Raw Turkey Sausage (Breakfast Links, Mild)91 mg25.8 mg
7.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)88 mg24.95 mg
8.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)86 mg24.38 mg
9.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)64 mg18.14 mg
10.Sliced Ham (Restaurant)59 mg16.73 mg
11.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)53 mg15.03 mg
12.Cheddar (Cheese, Includes USDA Food Distr. Program)51 mg14.46 mg
13.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)51 mg14.46 mg
14.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)48 mg13.61 mg
15.Unprepared Breakfast Beef Sausage (Pre-Cooked)46 mg13.04 mg
16.Swiss Cheese46 mg13.04 mg
17.Cheese (Pasteurized Process, American, Fortified With Vitamin D)45 mg12.76 mg
18.Parmesan Cheese (Grated)42 mg11.91 mg
19.American Cheese (Restaurant)42 mg11.91 mg
20.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)38 mg10.77 mg
21.Dry White Cheese (Queso Seco)37 mg10.49 mg
22.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34 mg9.64 mg
23.Pork Tamale (Latino Restaurant)34 mg9.64 mg
24.Mozzarella (Cheese, Low Moisture, Part-Skim)32 mg9.07 mg
25.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32 mg9.07 mg
26.Unheated Beef Frankfurter29 mg8.22 mg
27.Sweet & Sour Pork (Chinese Restaurant)25 mg7.09 mg
28.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)22 mg6.24 mg
29.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)20 mg5.67 mg
30.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)18 mg5.1 mg
31.Ricotta (Cheese, Whole Milk)15 mg4.25 mg
32.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)11 mg3.12 mg
33.Raw Haddock (Fish)9 mg2.55 mg
34.Soft Oatmeal Cookies (With Raisins)7 mg1.98 mg
35.Hummus (Commercial)5 mg1.42 mg
36.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)5 mg1.42 mg
37.Almonds (Dry Roasted, With Salt Added, Nuts)5 mg1.42 mg
38.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)5 mg1.42 mg
39.Whole-Wheat Bread (Commercially Prepared)4 mg1.13 mg
40.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4 mg1.13 mg
41.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 mg0.85 mg
42.Cottage Cheese (Lowfat, 2% Milkfat)3 mg0.85 mg
43.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)2 mg0.57 mg
44.Fried Rice (Without Meat, Chinese Restaurant)2 mg0.57 mg
45.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1 mg0.28 mg

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