| 1. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 165 mg | 46.8 mg |
| 2. | Cooked Cured Bacon (Pork, Restaurant) | 160 mg | 45.4 mg |
| 3. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 128 mg | 36.3 mg |
| 4. | Pan-Fried Italian Pork Sausage (Mild) | 125 mg | 35.4 mg |
| 5. | Butter (Salted) | 104 mg | 29.5 mg |
| 6. | Raw Turkey Sausage (Breakfast Links, Mild) | 91 mg | 25.8 mg |
| 7. | Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 88 mg | 24.9 mg |
| 8. | Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 86 mg | 24.4 mg |
| 9. | Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 64 mg | 18.1 mg |
| 10. | Sliced Ham (Restaurant) | 59 mg | 16.7 mg |
| 11. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 53 mg | 15 mg |
| 12. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 51 mg | 14.5 mg |
| 13. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 51 mg | 14.5 mg |
| 14. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 48 mg | 13.6 mg |
| 15. | Swiss Cheese | 46 mg | 13 mg |
| 16. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 46 mg | 13 mg |
| 17. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 45 mg | 12.8 mg |
| 18. | Olive Oil (Extra Light) | 43 mg | 12.2 mg |
| 19. | Parmesan Cheese (Grated) | 42 mg | 11.9 mg |
| 20. | American Cheese (Restaurant) | 42 mg | 11.9 mg |
| 21. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 38 mg | 10.8 mg |
| 22. | Dry White Cheese (Queso Seco) | 37 mg | 10.5 mg |
| 23. | Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 34 mg | 9.6 mg |
| 24. | Pork Tamale (Latino Restaurant) | 34 mg | 9.6 mg |
| 25. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 32 mg | 9.1 mg |
| 26. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 32 mg | 9.1 mg |
| 27. | Unheated Beef Frankfurter | 29 mg | 8.2 mg |
| 28. | Sweet & Sour Pork (Chinese Restaurant) | 25 mg | 7.1 mg |
| 29. | Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 22 mg | 6.2 mg |
| 30. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 20 mg | 5.7 mg |
| 31. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 18 mg | 5.1 mg |
| 32. | Ricotta (Cheese, Whole Milk) | 15 mg | 4.3 mg |
| 33. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 11 mg | 3.1 mg |
| 34. | Raw Haddock (Fish) | 9 mg | 2.6 mg |
| 35. | Soft Oatmeal Cookies (With Raisins) | 7 mg | 2 mg |
| 36. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 5 mg | 1.4 mg |
| 37. | Almonds (Dry Roasted, With Salt Added, Nuts) | 5 mg | 1.4 mg |
| 38. | Hummus (Commercial) | 5 mg | 1.4 mg |
| 39. | Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 5 mg | 1.4 mg |
| 40. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4 mg | 1.1 mg |
| 41. | Whole-Wheat Bread (Commercially Prepared) | 4 mg | 1.1 mg |
| 42. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 3 mg | 0.9 mg |
| 43. | Cottage Cheese (Lowfat, 2% Milkfat) | 3 mg | 0.9 mg |
| 44. | Peanut Oil (Salad Or Cooking) | 3 mg | 0.9 mg |
| 45. | Sunflower Oil | 2 mg | 0.6 mg |
| 46. | Fried Rice (Without Meat, Chinese Restaurant) | 2 mg | 0.6 mg |
| 47. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 2 mg | 0.6 mg |
| 48. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 mg | 0.3 mg |