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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 48 Foods With cis-Eicosatetraenoic Acid (20:4 c)




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Cured Bacon contains cis-eicosatetraenoic acid (20:4 c)

Below we list 48 foods that contain cis-eicosatetraenoic acid (20:4 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

Foods Ranked 1 - 48 With cis-Eicosatetraenoic Acid (20:4 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)165 mg46.8 mg
2.Cooked Cured Bacon (Pork, Restaurant)160 mg45.4 mg
3.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)128 mg36.3 mg
4.Pan-Fried Italian Pork Sausage (Mild)125 mg35.4 mg
5.Butter (Salted)104 mg29.5 mg
6.Raw Turkey Sausage (Breakfast Links, Mild)91 mg25.8 mg
7.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)88 mg24.9 mg
8.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)86 mg24.4 mg
9.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)64 mg18.1 mg
10.Sliced Ham (Restaurant)59 mg16.7 mg
11.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)53 mg15 mg
12.Cheddar (Cheese, Includes USDA Food Distr. Program)51 mg14.5 mg
13.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)51 mg14.5 mg
14.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)48 mg13.6 mg
15.Swiss Cheese46 mg13 mg
16.Unprepared Breakfast Beef Sausage (Pre-Cooked)46 mg13 mg
17.Cheese (Pasteurized Process, American, Fortified With Vitamin D)45 mg12.8 mg
18.Olive Oil (Extra Light)43 mg12.2 mg
19.Parmesan Cheese (Grated)42 mg11.9 mg
20.American Cheese (Restaurant)42 mg11.9 mg
21.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)38 mg10.8 mg
22.Dry White Cheese (Queso Seco)37 mg10.5 mg
23.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)34 mg9.6 mg
24.Pork Tamale (Latino Restaurant)34 mg9.6 mg
25.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)32 mg9.1 mg
26.Mozzarella (Cheese, Low Moisture, Part-Skim)32 mg9.1 mg
27.Unheated Beef Frankfurter29 mg8.2 mg
28.Sweet & Sour Pork (Chinese Restaurant)25 mg7.1 mg
29.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)22 mg6.2 mg
30.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)20 mg5.7 mg
31.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)18 mg5.1 mg
32.Ricotta (Cheese, Whole Milk)15 mg4.3 mg
33.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)11 mg3.1 mg
34.Raw Haddock (Fish)9 mg2.6 mg
35.Soft Oatmeal Cookies (With Raisins)7 mg2 mg
36.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)5 mg1.4 mg
37.Almonds (Dry Roasted, With Salt Added, Nuts)5 mg1.4 mg
38.Hummus (Commercial)5 mg1.4 mg
39.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)5 mg1.4 mg
40.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4 mg1.1 mg
41.Whole-Wheat Bread (Commercially Prepared)4 mg1.1 mg
42.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 mg0.9 mg
43.Cottage Cheese (Lowfat, 2% Milkfat)3 mg0.9 mg
44.Peanut Oil (Salad Or Cooking)3 mg0.9 mg
45.Sunflower Oil2 mg0.6 mg
46.Fried Rice (Without Meat, Chinese Restaurant)2 mg0.6 mg
47.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)2 mg0.6 mg
48.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1 mg0.3 mg

Figure 1. Foods with cis-eicosatetraenoic acid (20:4 c) 1 to 48

cis-Eicosatetraenoic Acid (20:4 c) Supplements Available Online

Here's a few supplements available through Amazon that contain cis-eicosatetraenoic acid (20:4 c). Please click on the image or the link below for further details (#ad).

NOW Supplements, Alpha Lipoic Acid 600 mg wit...
Pure Encapsulations Pantothenic Acid | Hypoal...
Nature's Bounty Alpha Lipoic Acid 200 mg 30 C...