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List Of 45 Foods That Contain cis-Eicosatetraenoic Acid (20:4 c)
Here's a list of all 45 foods that contain cis-Eicosatetraenoic Acid (20:4 c). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 45 That Contain cis-Eicosatetraenoic Acid (20:4 c)
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|Food||per 100g||per Oz|
|1.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||165 mg||46.78 mg|
|2.||Cooked Cured Bacon (Pork, Restaurant)||160 mg||45.36 mg|
|3.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||128 mg||36.29 mg|
|4.||Pan-Fried Italian Pork Sausage (Mild)||125 mg||35.44 mg|
|5.||Butter (Salted)||104 mg||29.48 mg|
|6.||Raw Turkey Sausage (Breakfast Links, Mild)||91 mg||25.8 mg|
|7.||Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)||88 mg||24.95 mg|
|8.||Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)||86 mg||24.38 mg|
|9.||Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||64 mg||18.14 mg|
|10.||Sliced Ham (Restaurant)||59 mg||16.73 mg|
|11.||Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)||53 mg||15.03 mg|
|12.||Cheddar (Cheese, Includes USDA Food Distr. Program)||51 mg||14.46 mg|
|13.||Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)||51 mg||14.46 mg|
|14.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||48 mg||13.61 mg|
|15.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||46 mg||13.04 mg|
|16.||Swiss Cheese||46 mg||13.04 mg|
|17.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||45 mg||12.76 mg|
|18.||Parmesan Cheese (Grated)||42 mg||11.91 mg|
|19.||American Cheese (Restaurant)||42 mg||11.91 mg|
|20.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||38 mg||10.77 mg|
|21.||Dry White Cheese (Queso Seco)||37 mg||10.49 mg|
|22.||Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)||34 mg||9.64 mg|
|23.||Pork Tamale (Latino Restaurant)||34 mg||9.64 mg|
|24.||Mozzarella (Cheese, Low Moisture, Part-Skim)||32 mg||9.07 mg|
|25.||Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||32 mg||9.07 mg|
|26.||Unheated Beef Frankfurter||29 mg||8.22 mg|
|27.||Sweet & Sour Pork (Chinese Restaurant)||25 mg||7.09 mg|
|28.||Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)||22 mg||6.24 mg|
|29.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||20 mg||5.67 mg|
|30.||Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)||18 mg||5.1 mg|
|31.||Ricotta (Cheese, Whole Milk)||15 mg||4.25 mg|
|32.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||11 mg||3.12 mg|
|33.||Raw Haddock (Fish)||9 mg||2.55 mg|
|34.||Soft Oatmeal Cookies (With Raisins)||7 mg||1.98 mg|
|35.||Hummus (Commercial)||5 mg||1.42 mg|
|36.||Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)||5 mg||1.42 mg|
|37.||Almonds (Dry Roasted, With Salt Added, Nuts)||5 mg||1.42 mg|
|38.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||5 mg||1.42 mg|
|39.||Whole-Wheat Bread (Commercially Prepared)||4 mg||1.13 mg|
|40.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||4 mg||1.13 mg|
|41.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||3 mg||0.85 mg|
|42.||Cottage Cheese (Lowfat, 2% Milkfat)||3 mg||0.85 mg|
|43.||White Bread (Commercially Prepared, Includes Soft Bread Crumbs)||2 mg||0.57 mg|
|44.||Fried Rice (Without Meat, Chinese Restaurant)||2 mg||0.57 mg|
|45.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||1 mg||0.28 mg|
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