Ranked List Of 26 Foods With cis-Docosahexaenoic Acid (22:6 c)
Below we list 26 foods that contain cis-docosahexaenoic acid (22:6 c). It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 26 With cis-Docosahexaenoic Acid (22:6 c)
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|Rank||Food||per 100g||per Oz|
|1.||Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)||197 mg||55.8 mg|
|2.||Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)||116 mg||32.9 mg|
|3.||Raw Haddock (Fish)||89 mg||25.2 mg|
|4.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||11 mg||3.1 mg|
|5.||Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)||7 mg||2 mg|
|6.||Raw Turkey Sausage (Breakfast Links, Mild)||7 mg||2 mg|
|7.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||6 mg||1.7 mg|
|8.||Cooked Cured Bacon (Pork, Restaurant)||6 mg||1.7 mg|
|9.||Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)||5 mg||1.4 mg|
|10.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||5 mg||1.4 mg|
|11.||Pan-Fried Italian Pork Sausage (Mild)||3 mg||0.9 mg|
|12.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||2 mg||0.6 mg|
|13.||Sweet & Sour Pork (Chinese Restaurant)||2 mg||0.6 mg|
|14.||Dry White Cheese (Queso Seco)||2 mg||0.6 mg|
|15.||Butter (Salted)||2 mg||0.6 mg|
|16.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||2 mg||0.6 mg|
|17.||Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||2 mg||0.6 mg|
|18.||Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||2 mg||0.6 mg|
|19.||Pork Tamale (Latino Restaurant)||2 mg||0.6 mg|
|20.||Cheddar (Cheese, Includes USDA Food Distr. Program)||1 mg||0.3 mg|
|21.||American Cheese (Restaurant)||1 mg||0.3 mg|
|22.||Sliced Ham (Restaurant)||1 mg||0.3 mg|
|23.||Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)||1 mg||0.3 mg|
|24.||Soft Oatmeal Cookies (With Raisins)||1 mg||0.3 mg|
|25.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||1 mg||0.3 mg|
|26.||Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)||1 mg||0.3 mg|
Figure 1. Foods with cis-docosahexaenoic acid (22:6 c) 1 to 26