List Of 10 Foods That Contain Soluble Fiber
Here's a list of all 10 foods that contain Soluble Fiber. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 10 That Contain Soluble Fiber
Click on a food to explore all of the nutrients it contains.
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|Food||per 100g||per Oz|
|1.||Uncooked Dried Figs||1.5 g||425.24 mg|
|2.||Unprepared Frozen Carrots (Includes USDA Food Distr. Program)||1.4 g||396.89 mg|
|3.||Raw Strawberries||700 mg||198.45 mg|
|4.||Raw Green Kiwifruit||700 mg||198.45 mg|
|5.||Raw Peaches (Yellow)||600 mg||170.1 mg|
|6.||Raw Nectarines||600 mg||170.1 mg|
|7.||Raw Cantaloupe Melons||300 mg||85.05 mg|
|8.||Raw Bartlett Pears (Includes USDA Food Distr. Program)||300 mg||85.05 mg|
|9.||Raw Navel Oranges (Includes USDA Food Distr. Program)||200 mg||56.7 mg|
|10.||Raw Lettuce (Cos Or Romaine)||100 mg||28.35 mg|
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