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10 Foods With Soluble Fiber in our Nutrition Tool

Image of Raw Green Kiwifruit that contains soluble fiber
Green Kiwifruit contains soluble fiber

Below we list all 10 foods, in our Nutrition Tool, that contain soluble fiber. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about soluble fiber we recommend you check out our article named: What Are Soluble Dietary Fibers & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 10) With Soluble Fiber

Click on a food to explore all of the nutrients it contains.

#Foods with Soluble Fiberper 100gper Oz
11.5 g425.2 mg
(Includes USDA Food Distr. Program)
1.4 g396.9 mg
3700 mg198.4 mg
4700 mg198.4 mg
5600 mg170.1 mg
600 mg170.1 mg
(Includes USDA Food Distr. Program)
300 mg85 mg
8300 mg85 mg
(Includes USDA Food Distr. Program)
200 mg56.7 mg
(Cos Or Romaine)
100 mg28.3 mg
fig 1. Foods with soluble fiber 1 to 10

Soluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).

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