Ranked List Of 10 Foods With Soluble Fiber
Thank you for your visit!
Below we list 10 foods that contain soluble fiber. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Foods Ranked 1 - 10 With Soluble Fiber
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Uncooked Dried Figs | 1.5 g | 425.2 mg |
| 2. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 1.4 g | 396.9 mg |
| 3. | Raw Strawberries (Fresh) | 700 mg | 198.4 mg |
| 4. | Raw Green Kiwifruit | 700 mg | 198.4 mg |
| 5. | Raw Peaches (Yellow) | 600 mg | 170.1 mg |
| 6. | Raw Nectarines | 600 mg | 170.1 mg |
| 7. | Raw Cantaloupe Melons | 300 mg | 85 mg |
| 8. | Raw Bartlett Pears (Includes USDA Food Distr. Program) | 300 mg | 85 mg |
| 9. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 200 mg | 56.7 mg |
| 10. | Raw Lettuce (Cos Or Romaine) | 100 mg | 28.3 mg |
Figure 1. Foods with soluble fiber 1 to 10
Soluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).