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10 Foods With Soluble Fiber in our Nutrition Tool
Below we list all 10 foods, in our Nutrition Tool, that contain soluble fiber. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about soluble fiber we recommend you check out our article named: What Are Soluble Dietary Fibers & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 10) With Soluble Fiber
Click on a food to explore all of the nutrients it contains.
| # | Foods with Soluble Fiber | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.5 g | 425.2 mg | |
| 2 | (Includes USDA Food Distr. Program) | 1.4 g | 396.9 mg |
| 3 | 700 mg | 198.4 mg | |
| 4 | (Fresh) | 700 mg | 198.4 mg |
| 5 | 600 mg | 170.1 mg | |
| 6 | (Yellow) | 600 mg | 170.1 mg |
| 7 | (Includes USDA Food Distr. Program) | 300 mg | 85 mg |
| 8 | 300 mg | 85 mg | |
| 9 | (Includes USDA Food Distr. Program) | 200 mg | 56.7 mg |
| 10 | (Cos Or Romaine) | 100 mg | 28.3 mg |
Soluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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