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11 Foods With Insoluble Fiber in our Nutrition Tool
Below we list all 11 foods, in our Nutrition Tool, that contain insoluble fiber. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about insoluble fiber we recommend you check out our article named: What Are Insoluble Dietary Fibers & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 11) With Insoluble Fiber
Click on a food to explore all of the nutrients it contains.
| # | Foods with Insoluble Fiber | per 100g | per Oz |
|---|---|---|---|
| 1 | 8.3 g | 2.4 g | |
| 2 | (Includes USDA Food Distr. Program) | 2.8 g | 793.8 mg |
| 3 | (Fresh) | 2.4 g | 680.4 mg |
| 4 | 2.3 g | 652 mg | |
| 5 | (Includes USDA Food Distr. Program) | 1.9 g | 538.6 mg |
| 6 | (Includes USDA Food Distr. Program) | 1.8 g | 510.3 mg |
| 7 | (Cos Or Romaine) | 1.7 g | 481.9 mg |
| 8 | 900 mg | 255.1 mg | |
| 9 | (Yellow) | 900 mg | 255.1 mg |
| 10 | (Fresh) | 900 mg | 255.1 mg |
| 11 | 500 mg | 141.7 mg |
Insoluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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