Ranked List Of 11 Foods With Insoluble Fiber
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Below we list 11 foods that contain insoluble fiber. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 11 With Insoluble Fiber
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Uncooked Dried Figs | 8.3 g | 2.4 g |
| 2. | Raw Bartlett Pears (Includes USDA Food Distr. Program) | 2.8 g | 793.8 mg |
| 3. | Raw Broccoli (Fresh) | 2.4 g | 680.4 mg |
| 4. | Raw Green Kiwifruit | 2.3 g | 652 mg |
| 5. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 1.9 g | 538.6 mg |
| 6. | Raw Navel Oranges (Includes USDA Food Distr. Program) | 1.8 g | 510.3 mg |
| 7. | Raw Lettuce (Cos Or Romaine) | 1.7 g | 481.9 mg |
| 8. | Raw Peaches (Yellow) | 900 mg | 255.1 mg |
| 9. | Raw Nectarines | 900 mg | 255.1 mg |
| 10. | Raw Strawberries (Fresh) | 900 mg | 255.1 mg |
| 11. | Raw Cantaloupe Melons | 500 mg | 141.7 mg |
Figure 1. Foods with insoluble fiber 1 to 11
Insoluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).