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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 11 Foods With Insoluble Fiber




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Green Kiwifruit contains insoluble fiber

Below we list 11 foods that contain insoluble fiber. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 11 With Insoluble Fiber

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
1.Uncooked Dried Figs8.3 g2.4 g
2.Raw Bartlett Pears (Includes USDA Food Distr. Program)2.8 g793.8 mg
3.Raw Broccoli (Fresh)2.4 g680.4 mg
4.Raw Green Kiwifruit2.3 g652 mg
5.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)1.9 g538.6 mg
6.Raw Navel Oranges (Includes USDA Food Distr. Program)1.8 g510.3 mg
7.Raw Lettuce (Cos Or Romaine)1.7 g481.9 mg
8.Raw Peaches (Yellow)900 mg255.1 mg
9.Raw Nectarines900 mg255.1 mg
10.Raw Strawberries (Fresh)900 mg255.1 mg
11.Raw Cantaloupe Melons500 mg141.7 mg

Figure 1. Foods with insoluble fiber 1 to 11

Insoluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).