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11 Foods With Insoluble Fiber in our Nutrition Tool

Image of Raw Green Kiwifruit that contains insoluble fiber
Green Kiwifruit contains insoluble fiber

Below we list all 11 foods, in our Nutrition Tool, that contain insoluble fiber. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about insoluble fiber we recommend you check out our article named: What Are Insoluble Dietary Fibers & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 11) With Insoluble Fiber

Click on a food to explore all of the nutrients it contains.

#Foods with Insoluble Fiberper 100gper Oz
18.3 g2.4 g
(Includes USDA Food Distr. Program)
2.8 g793.8 mg
32.4 g680.4 mg
42.3 g652 mg
(Includes USDA Food Distr. Program)
1.9 g538.6 mg
(Includes USDA Food Distr. Program)
1.8 g510.3 mg
(Cos Or Romaine)
1.7 g481.9 mg
8900 mg255.1 mg
900 mg255.1 mg
10900 mg255.1 mg
11500 mg141.7 mg
fig 1. Foods with insoluble fiber 1 to 11

Insoluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).

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