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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 67 Foods With Total Fat (NLEA)




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Olive Oil contains total fat (nlea)

Below we list 67 foods that contain total fat (nlea). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Soybean Oil (Salad Or Cooking)94.6 g26.8 g
2.Canola Oil94.5 g26.8 g
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)94 g26.6 g
4.Olive Oil (Extra Virgin)93.7 g26.6 g
5.Peanut Oil (Salad Or Cooking)93.4 g26.5 g
6.Sunflower Oil93.2 g26.4 g
7.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)93.2 g26.4 g
8.Olive Oil (Extra Light)92.9 g26.3 g
9.Coconut Oil90.5 g25.7 g
10.Butter (Salted)65 g18.4 g
11.Almonds (Dry Roasted, With Salt Added, Nuts)53.4 g15.1 g
12.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)52.1 g14.8 g
13.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)47.9 g13.6 g
14.Cooked Cured Bacon (Pork, Restaurant)34.6 g9.8 g
15.Cheddar (Cheese, Includes USDA Food Distr. Program)29 g8.2 g
16.Cheese (Pasteurized Process, American, Fortified With Vitamin D)27.6 g7.8 g
17.Swiss Cheese27.6 g7.8 g
18.Unprepared Breakfast Beef Sausage (Pre-Cooked)27.1 g7.7 g
19.American Cheese (Restaurant)26.6 g7.5 g
20.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)26 g7.4 g
21.Unheated Beef Frankfurter26 g7.4 g
22.Pan-Fried Italian Pork Sausage (Mild)25.8 g7.3 g
23.Parmesan Cheese (Grated)24 g6.8 g
24.Dry White Cheese (Queso Seco)21.4 g6.1 g
25.Mozzarella (Cheese, Low Moisture, Part-Skim)17.8 g5 g
26.Hummus (Commercial)16.1 g4.6 g
27.Soft Oatmeal Cookies (With Raisins)13.7 g3.9 g
28.Sweet & Sour Pork (Chinese Restaurant)13.3 g3.8 g
29.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)12.6 g3.6 g
30.Manzanilla Green Olives (Stuffed With Pimiento)11.8 g3.3 g
31.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)10.5 g3 g
32.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)10.4 g2.9 g
33.Ricotta (Cheese, Whole Milk)10.3 g2.9 g
34.Raw Turkey Sausage (Breakfast Links, Mild)8.9 g2.5 g
35.Raw Whole Egg (Fresh)8.7 g2.5 g
36.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)8.1 g2.3 g
37.Pork Tamale (Latino Restaurant)8 g2.3 g
38.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)5.9 g1.7 g
39.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5.6 g1.6 g
40.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)5.2 g1.5 g
41.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4.5 g1.3 g
42.Prepared Yellow Mustard3.8 g1.1 g
43.Sliced Ham (Restaurant)3.5 g1 g
44.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)3.5 g978.1 mg
45.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)3.2 g893 mg
46.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)3.1 g864.7 mg
47.Whole-Wheat Bread (Commercially Prepared)3 g844.8 mg
48.Whole Milk (With Added Vitamin D, 3.25% Milkfat)2.8 g785.3 mg
49.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.2 g632.2 mg
50.Fried Rice (Without Meat, Chinese Restaurant)2.2 g629.4 mg

Figure 1. Foods with total fat (nlea) 1 to 50

Foods Ranked 51 - 67 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.