Ranked List Of 67 Foods With Total Fat (NLEA)
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Below we list 67 foods that contain total fat (nlea). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
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Foods Ranked 1 - 50 With Total Fat (NLEA)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Soybean Oil (Salad Or Cooking) | 94.6 g | 26.8 g |
| 2. | Canola Oil | 94.5 g | 26.8 g |
| 3. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 94 g | 26.6 g |
| 4. | Olive Oil (Extra Virgin) | 93.7 g | 26.6 g |
| 5. | Peanut Oil (Salad Or Cooking) | 93.4 g | 26.5 g |
| 6. | Sunflower Oil | 93.2 g | 26.4 g |
| 7. | Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 93.2 g | 26.4 g |
| 8. | Olive Oil (Extra Light) | 92.9 g | 26.3 g |
| 9. | Coconut Oil | 90.5 g | 25.7 g |
| 10. | Butter (Salted) | 65 g | 18.4 g |
| 11. | Almonds (Dry Roasted, With Salt Added, Nuts) | 53.4 g | 15.1 g |
| 12. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 52.1 g | 14.8 g |
| 13. | Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 47.9 g | 13.6 g |
| 14. | Cooked Cured Bacon (Pork, Restaurant) | 34.6 g | 9.8 g |
| 15. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 29 g | 8.2 g |
| 16. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 27.6 g | 7.8 g |
| 17. | Swiss Cheese | 27.6 g | 7.8 g |
| 18. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 27.1 g | 7.7 g |
| 19. | American Cheese (Restaurant) | 26.6 g | 7.5 g |
| 20. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 26 g | 7.4 g |
| 21. | Unheated Beef Frankfurter | 26 g | 7.4 g |
| 22. | Pan-Fried Italian Pork Sausage (Mild) | 25.8 g | 7.3 g |
| 23. | Parmesan Cheese (Grated) | 24 g | 6.8 g |
| 24. | Dry White Cheese (Queso Seco) | 21.4 g | 6.1 g |
| 25. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 17.8 g | 5 g |
| 26. | Hummus (Commercial) | 16.1 g | 4.6 g |
| 27. | Soft Oatmeal Cookies (With Raisins) | 13.7 g | 3.9 g |
| 28. | Sweet & Sour Pork (Chinese Restaurant) | 13.3 g | 3.8 g |
| 29. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 12.6 g | 3.6 g |
| 30. | Manzanilla Green Olives (Stuffed With Pimiento) | 11.8 g | 3.3 g |
| 31. | Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 10.5 g | 3 g |
| 32. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 10.4 g | 2.9 g |
| 33. | Ricotta (Cheese, Whole Milk) | 10.3 g | 2.9 g |
| 34. | Raw Turkey Sausage (Breakfast Links, Mild) | 8.9 g | 2.5 g |
| 35. | Raw Whole Egg (Fresh) | 8.7 g | 2.5 g |
| 36. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 8.1 g | 2.3 g |
| 37. | Pork Tamale (Latino Restaurant) | 8 g | 2.3 g |
| 38. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.9 g | 1.7 g |
| 39. | Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5.6 g | 1.6 g |
| 40. | Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 5.2 g | 1.5 g |
| 41. | Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 4.5 g | 1.3 g |
| 42. | Prepared Yellow Mustard | 3.8 g | 1.1 g |
| 43. | Sliced Ham (Restaurant) | 3.5 g | 1 g |
| 44. | White Bread (Commercially Prepared, Includes Soft Bread Crumbs) | 3.5 g | 978.1 mg |
| 45. | Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 3.2 g | 893 mg |
| 46. | Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 3.1 g | 864.7 mg |
| 47. | Whole-Wheat Bread (Commercially Prepared) | 3 g | 844.8 mg |
| 48. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 2.8 g | 785.3 mg |
| 49. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 2.2 g | 632.2 mg |
| 50. | Fried Rice (Without Meat, Chinese Restaurant) | 2.2 g | 629.4 mg |
Figure 1. Foods with total fat (nlea) 1 to 50
Foods Ranked 51 - 67 With Total Fat (NLEA)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 2.1 g | 606.7 mg |
| 52. | Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors) | 1.9 g | 533 mg |
| 53. | Cottage Cheese (Lowfat, 2% Milkfat) | 1.9 g | 530.1 mg |
| 54. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.6 g | 464.9 mg |
| 55. | Almond Milk (Unsweetened, Shelf Stable) | 1.1 g | 314.7 mg |
| 56. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 1.1 g | 297.7 mg |
| 57. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 850 mg | 241 mg |
| 58. | Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 600 mg | 170.1 mg |
| 59. | Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 400 mg | 113.4 mg |
| 60. | Unprepared Frozen Carrots (Includes USDA Food Distr. Program) | 330 mg | 93.6 mg |
| 61. | Raw Haddock (Fish) | 320 mg | 90.7 mg |
| 62. | Raw Strawberries (Fresh) | 170 mg | 48.2 mg |
| 63. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 170 mg | 48.2 mg |
| 64. | Greek Yogurt (Strawberry, Nonfat) | 150 mg | 42.5 mg |
| 65. | Raw Nectarines | 130 mg | 36.9 mg |
| 66. | Raw Broccoli (Fresh) | 70 mg | 19.8 mg |
| 67. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 70 mg | 19.8 mg |
Figure 2. Foods with total fat (nlea) 51 to 67