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Nutrition Tool Navigation

List Of 61 Foods That Contain Total Fat (NLEA)

Here's a list of all 61 foods that contain Total Fat (NLEA). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Soybean Oil (Salad Or Cooking)94.6 g26.82 g
2.Canola Oil94.5 g26.79 g
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)94 g26.65 g
4.Olive Oil (Extra Virgin)93.7 g26.56 g
5.Coconut Oil90.5 g25.66 g
6.Butter (Salted)65 g18.43 g
7.Almonds (Dry Roasted, With Salt Added, Nuts)53.4 g15.14 g
8.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)52.1 g14.77 g
9.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)47.9 g13.58 g
10.Cooked Cured Bacon (Pork, Restaurant)34.6 g9.81 g
11.Cheddar (Cheese, Includes USDA Food Distr. Program)29 g8.22 g
12.Cheese (Pasteurized Process, American, Fortified With Vitamin D)27.6 g7.82 g
13.Swiss Cheese27.6 g7.82 g
14.Unprepared Breakfast Beef Sausage (Pre-Cooked)27.1 g7.68 g
15.American Cheese (Restaurant)26.6 g7.54 g
16.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)26 g7.37 g
17.Unheated Beef Frankfurter26 g7.37 g
18.Pan-Fried Italian Pork Sausage (Mild)25.8 g7.31 g
19.Parmesan Cheese (Grated)24 g6.8 g
20.Dry White Cheese (Queso Seco)21.4 g6.07 g
21.Mozzarella (Cheese, Low Moisture, Part-Skim)17.8 g5.05 g
22.Hummus (Commercial)16.1 g4.56 g
23.Soft Oatmeal Cookies (With Raisins)13.7 g3.88 g
24.Sweet & Sour Pork (Chinese Restaurant)13.3 g3.77 g
25.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)12.6 g3.57 g
26.Green Olives (Manzanilla, Stuffed With Pimiento)11.8 g3.35 g
27.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)10.5 g2.98 g
28.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)10.4 g2.95 g
29.Ricotta (Cheese, Whole Milk)10.3 g2.92 g
30.Raw Turkey Sausage (Breakfast Links, Mild)8.86 g2.51 g
31.Raw Whole Egg (Fresh)8.65 g2.45 g
32.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)8.08 g2.29 g
33.Pork Tamale (Latino Restaurant)7.98 g2.26 g
34.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)5.93 g1.68 g
35.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5.56 g1.58 g
36.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)5.23 g1.48 g
37.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4.5 g1.28 g
38.Prepared Yellow Mustard3.76 g1.07 g
39.Sliced Ham (Restaurant)3.54 g1 g
40.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)3.45 g978.06 mg
41.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)3.15 g893.01 mg
42.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)3.05 g864.66 mg
43.Whole-Wheat Bread (Commercially Prepared)2.98 g844.82 mg
44.Whole Milk (With Added Vitamin D, 3.25% Milkfat)2.77 g785.28 mg
45.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.23 g632.19 mg
46.Fried Rice (Without Meat, Chinese Restaurant)2.22 g629.36 mg
47.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.14 g606.68 mg
48.Cottage Cheese (Lowfat, 2% Milkfat)1.87 g530.14 mg
49.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.64 g464.93 mg
50.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)1.05 g297.67 mg

Foods Ranked 51 - 61 That Contain Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Nutrition Tool Navigation

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