Ranked List Of 13 Foods With Iodine

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Table Salt contains iodine

Below we list 13 foods that contain iodine. It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 13 With Iodine

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Rank	Food	per 100g	per Oz
1.	Table Salt (Iodized)	5.1 mg	1.4 mg
2.	Dried Egg Yolk	349 µg	98.9 µg
3.	Dried Whole Egg	274 µg	77.7 µg
4.	Raw Egg Yolk (Frozen, Pasteurized)	177 µg	50.2 µg
5.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	61.6 µg	17.5 µg
6.	American Cheese (Restaurant)	54.1 µg	15.3 µg
7.	Raw Whole Egg (Fresh)	49.1 µg	13.9 µg
8.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	39.6 µg	11.2 µg
9.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	37.9 µg	10.7 µg
10.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	36.2 µg	10.3 µg
11.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	35.7 µg	10.1 µg
12.	Dried Egg White	34 µg	9.6 µg
13.	Raw Spinach (Fresh)	6.1 µg	1.7 µg

Figure 1. Foods with iodine 1 to 13

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