Ranked List Of 13 Foods With Iodine
Below we list 13 foods that contain iodine. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 13 With Iodine
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|Rank||Food||per 100g||per Oz|
|1.||Table Salt (Iodized)||5.1 mg||1.4 mg|
|2.||Dried Egg Yolk||349 µg||98.9 µg|
|3.||Dried Whole Egg||274 µg||77.7 µg|
|4.||Raw Egg Yolk (Frozen, Pasteurized)||177 µg||50.2 µg|
|5.||Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)||61.6 µg||17.5 µg|
|6.||American Cheese (Restaurant)||54.1 µg||15.3 µg|
|7.||Raw Whole Egg (Fresh)||49.1 µg||13.9 µg|
|8.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||39.6 µg||11.2 µg|
|9.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||37.9 µg||10.7 µg|
|10.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||36.2 µg||10.3 µg|
|11.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||35.7 µg||10.1 µg|
|12.||Dried Egg White||34 µg||9.6 µg|
|13.||Raw Spinach (Fresh)||6.1 µg||1.7 µg|
Figure 1. Foods with iodine 1 to 13
Iodine Supplements Available Online
Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).