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13 Foods With Iodine in our Nutrition Tool

Image of Table Salt (Iodized) that contains iodine
Table Salt contains iodine

Below we list all 13 foods, in our Nutrition Tool, that contain iodine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about iodine we recommend you check out our article named: What Is Iodine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 13) With Iodine

Click on a food to explore all of the nutrients it contains.

#Foods with Iodineper 100gper Oz
5.1 mg1.4 mg
2349 µg98.9 µg
3274 µg77.7 µg
(Frozen, Pasteurized)
177 µg50.2 µg
(Pasteurized, Includes USDA Food Distr. Program)
61.6 µg17.5 µg
54.1 µg15.3 µg
749.1 µg13.9 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
39.6 µg11.2 µg
(With Added Vitamin D, 3.25% Milkfat)
37.9 µg10.7 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
36.2 µg10.3 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
35.7 µg10.1 µg
1234 µg9.6 µg
136.1 µg1.7 µg
fig 1. Foods with iodine 1 to 13

Iodine Supplements Available Online

Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Iodine

The food categories below have foods that contain iodine.

Select a category to show a ranked list of all the foods in that category with iodine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Iodine

Healthy wishes from us at,