Ranked List Of 13 Foods With Iodine
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Below we list 13 foods that contain iodine. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 13 With Iodine
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Rank | Food | per 100g | per Oz |
---|---|---|---|
1. | Table Salt (Iodized) | 5.1 mg | 1.4 mg |
2. | Dried Egg Yolk | 349 µg | 98.9 µg |
3. | Dried Whole Egg | 274 µg | 77.7 µg |
4. | Raw Egg Yolk (Frozen, Pasteurized) | 177 µg | 50.2 µg |
5. | Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) | 61.6 µg | 17.5 µg |
6. | American Cheese (Restaurant) | 54.1 µg | 15.3 µg |
7. | Raw Whole Egg (Fresh) | 49.1 µg | 13.9 µg |
8. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 39.6 µg | 11.2 µg |
9. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 37.9 µg | 10.7 µg |
10. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 36.2 µg | 10.3 µg |
11. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 35.7 µg | 10.1 µg |
12. | Dried Egg White | 34 µg | 9.6 µg |
13. | Raw Spinach (Fresh) | 6.1 µg | 1.7 µg |
Figure 1. Foods with iodine 1 to 13
Iodine Supplements Available Online
Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).