List Of 12 Foods That Contain Iodine, I
Here's a list of all 12 foods that contain Iodine, I. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Foods Ranked 1 - 12 That Contain Iodine, I
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
|Food||per 100g||per Oz|
|1.||Table Salt (Iodized)||5,080 ug||1,440.16 ug|
|2.||Dried Egg Yolk||349 ug||98.94 ug|
|3.||Dried Egg (Whole)||274 ug||77.68 ug|
|4.||Raw Egg Yolk (Frozen, Pasteurized)||177 ug||50.18 ug|
|5.||Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)||61.6 ug||17.46 ug|
|6.||American Cheese (Restaurant)||54.1 ug||15.34 ug|
|7.||Raw Whole Egg (Fresh)||49.1 ug||13.92 ug|
|8.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||39.6 ug||11.23 ug|
|9.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||37.9 ug||10.74 ug|
|10.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||36.2 ug||10.26 ug|
|11.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||35.7 ug||10.12 ug|
|12.||Dried Egg White||34 ug||9.64 ug|
We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.
We use the questions, comments and suggestions we receive to make our tool even better.
Please don't hesitate to Contact Us and let us know what's on your mind.