Ranked List Of 43 Foods With Vitamin D2
Below we list 43 foods that contain vitamin D2. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Foods Ranked 1 - 43 With Vitamin D2
Click on a food to explore all of the nutrients it contains.
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|Rank||Food||per 100g||per Oz|
|1.||Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)||31.9 µg||9 µg|
|2.||Raw Portabella Mushrooms (Exposed To Ultraviolet Light)||28.4 µg||8.1 µg|
|3.||Raw White Mushrooms (Exposed To Ultraviolet Light)||26.2 µg||7.4 µg|
|4.||Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)||13.1 µg||3.7 µg|
|5.||Raw Chanterelle Mushrooms||5.3 µg||1.5 µg|
|6.||Raw Morel Mushrooms||5.1 µg||1.4 µg|
|7.||Dried Shiitake Mushrooms||3.9 µg||1.1 µg|
|8.||Raw Maitake Mushrooms||1.6 µg||0.5 µg|
|9.||Soy Milk (All Flavors, Enhanced)||1.2 µg||0.3 µg|
|10.||Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)||1.2 µg||0.3 µg|
|11.||Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)||1.2 µg||0.3 µg|
|12.||Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)||1.1 µg||0.3 µg|
|13.||Milk Imitation (Non-Soy)||1.1 µg||0.3 µg|
|14.||Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)||1 µg||0.3 µg|
|15.||Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)||1 µg||0.3 µg|
|16.||Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)||1 µg||0.3 µg|
|17.||Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)||1 µg||0.3 µg|
|18.||Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)||1 µg||0.3 µg|
|19.||Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)||1 µg||0.3 µg|
|20.||Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)||1 µg||0.3 µg|
|21.||Rice Milk (Unsweetened)||1 µg||0.3 µg|
|22.||Almond Milk (Unsweetened, Shelf Stable)||0.9 µg||0.3 µg|
|23.||Cooked Shiitake Mushrooms (With Salt)||0.7 µg||0.2 µg|
|24.||Cooked Shiitake Mushrooms (Without Salt)||0.7 µg||0.2 µg|
|25.||Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)||0.7 µg||0.2 µg|
|26.||Stir-Fried Shiitake Mushrooms||0.5 µg||0.1 µg|
|27.||Beech (Mushroom)||0.4 µg||0.1 µg|
|28.||Grilled Portabella Mushrooms||0.3 µg||0.1 µg|
|29.||Raw Portabella Mushrooms||0.3 µg||0.1 µg|
|30.||Microwaved White Mushrooms||0.3 µg||0.1 µg|
|31.||Stir-Fried White Mushrooms||0.2 µg||0.1 µg|
|32.||Canned Mushrooms (Drained Solids)||0.2 µg||0.1 µg|
|33.||Boiled White Mushrooms (Without Salt, Drained)||0.2 µg||0.1 µg|
|34.||Boiled White Mushrooms (With Salt, Drained)||0.2 µg||0.1 µg|
|35.||Canned Cream Of Mushroom Soup (Condensed)||0.2 µg||0.1 µg|
|36.||Campbell's Cream Of Mushroom Soup (Condensed)||0.2 µg||0.1 µg|
|37.||Raw Mushrooms (Brown, Italian, Or Crimini)||0.1 µg||0.03 µg|
|38.||Raw Enoki Mushrooms||0.1 µg||0.03 µg|
|39.||King Oyster (Mushroom)||0.1 µg||0.02 µg|
|40.||Raw Shiitake Mushrooms||0.1 µg||0.02 µg|
|41.||Raw Oyster Mushrooms||0.04 µg||0.01 µg|
|42.||Raw White Mushrooms||0.02 µg||0.006 µg|
|43.||Lion's Mane (Mushroom)||0.02 µg||0.006 µg|
Figure 1. Foods with vitamin D2 1 to 43
Recommended High Quality Vitamin D2 Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D2 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D2. Please click on the image or the link below for further details (#ad).