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Nutrition Tool Navigation

List Of 39 Foods That Contain Vitamin D2

Here's a list of all 39 foods that contain Vitamin D2. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 39 That Contain Vitamin D2

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)31.9 ug9.04 ug
2.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)28.4 ug8.05 ug
3.Raw Maitake Mushrooms28.1 ug7.97 ug
4.Raw White Mushrooms (Exposed To Ultraviolet Light)26.2 ug7.43 ug
5.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)13.1 ug3.71 ug
6.Raw Chanterelle Mushrooms5.3 ug1.5 ug
7.Raw Morel Mushrooms5.1 ug1.45 ug
8.Dried Shiitake Mushrooms3.9 ug1.11 ug
9.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)1.2 ug0.34 ug
10.Soy Milk (All Flavors, Enhanced)1.2 ug0.34 ug
11.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)1.2 ug0.34 ug
12.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)1.2 ug0.34 ug
13.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)1.1 ug0.31 ug
14.Milk Imitation (Non-Soy)1.1 ug0.31 ug
15.Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable, Beverages)1 ug0.28 ug
16.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)1 ug0.28 ug
17.Rice Milk (Unsweetened, Beverages)1 ug0.28 ug
18.Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2, Beverages)1 ug0.28 ug
19.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)1 ug0.28 ug
20.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)1 ug0.28 ug
21.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)1 ug0.28 ug
22.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)1 ug0.28 ug
23.Cooked Shiitake Mushrooms (Without Salt)0.7 ug0.2 ug
24.Cooked Shiitake Mushrooms (With Salt)0.7 ug0.2 ug
25.Raw Oyster Mushrooms0.7 ug0.2 ug
26.Stir-Fried Shiitake Mushrooms0.5 ug0.14 ug
27.Raw Shiitake Mushrooms0.4 ug0.11 ug
28.Microwaved White Mushrooms0.3 ug0.09 ug
29.Raw Portabella Mushrooms0.3 ug0.09 ug
30.Grilled Portabella Mushrooms0.3 ug0.09 ug
31.Boiled White Mushrooms (With Salt, Drained)0.2 ug0.06 ug
32.Raw White Mushrooms0.2 ug0.06 ug
33.Boiled White Mushrooms (Without Salt, Drained)0.2 ug0.06 ug
34.Stir-Fried White Mushrooms0.2 ug0.06 ug
35.Campbell's Cream Of Mushroom Soup (Condensed)0.2 ug0.06 ug
36.Canned Mushrooms (Drained Solids)0.2 ug0.06 ug
37.Canned Cream Of Mushroom Soup (Condensed)0.2 ug0.06 ug
38.Raw Mushrooms (Brown, Italian, Or Crimini)0.1 ug0.03 ug
39.Raw Enoki Mushrooms0.1 ug0.03 ug

Recommended High Quality Vitamin D2 Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.

Nutrition Tool Navigation

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