Ranked List Of 295 Foods With beta-Tocotrienol
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Below we list 295 foods that contain beta-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 With beta-Tocotrienol
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 1. | Canola Oil | 8.1 mg | 2.3 mg |
| 2. | Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking) | 4.4 mg | 1.2 mg |
| 3. | Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program) | 2.8 mg | 791 µg |
| 4. | Chapati Or Roti Bread (Plain, Commercially Prepared) | 2.1 mg | 603.8 µg |
| 5. | Wheat Crackers (Regular) | 1.6 mg | 462.1 µg |
| 6. | Soybean Oil (Salad Or Cooking) | 1.6 mg | 453.6 µg |
| 7. | Ramen Noodle Soup (Chicken Flavor, Dry) | 1.5 mg | 433.7 µg |
| 8. | Crackers (With Whole Wheat, Standard Snack-Type) | 1.5 mg | 419.6 µg |
| 9. | Ramen Noodle Soup (Any Flavor, Dry) | 1.5 mg | 413.9 µg |
| 10. | Saltines (Includes Oyster, Soda, Soup, Crackers) | 1.5 mg | 411.1 µg |
| 11. | Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 1.4 mg | 402.6 µg |
| 12. | Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies) | 1.4 mg | 399.7 µg |
| 13. | Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared) | 1.4 mg | 388.4 µg |
| 14. | Ramen Noodle Soup (Beef Flavor, Dry) | 1.3 mg | 371.4 µg |
| 15. | Whole-Wheat Bread (Commercially Prepared) | 1.3 mg | 360 µg |
| 16. | Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood) | 1.2 mg | 345.9 µg |
| 17. | Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla) | 1.2 mg | 343 µg |
| 18. | Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program) | 1.2 mg | 328.9 µg |
| 19. | Crackers (Regular, Standard Snack-Type) | 1.1 mg | 314.7 µg |
| 20. | Pretzels (Hard, Plain, Salted) | 1.1 mg | 311.8 µg |
| 21. | Cheese Crackers (Regular) | 1.1 mg | 303.3 µg |
| 22. | Cream Crackers (Gamesa Sabrosas) | 1.1 mg | 297.7 µg |
| 23. | Unprepared Pasta Mix (Classic Beef) | 960 µg | 272.2 µg |
| 24. | Chocolate Sandwich Cookies (With Creme Filling, Regular) | 900 µg | 255.1 µg |
| 25. | Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry) | 880 µg | 249.5 µg |
| 26. | Hamburger Or Hot Dog Roll (Whole Wheat) | 870 µg | 246.6 µg |
| 27. | Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat) | 840 µg | 238.1 µg |
| 28. | Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals) | 840 µg | 238.1 µg |
| 29. | Pepperidge Farm Original Goldfish Crackers (Baked Snack) | 830 µg | 235.3 µg |
| 30. | Crackers (Flavored, Fish-Shaped) | 830 µg | 235.3 µg |
| 31. | Vanilla Wafers Cookies (Higher Fat) | 820 µg | 232.5 µg |
| 32. | Unprepared Pasta Mix (Classic Cheeseburger Macaroni) | 810 µg | 229.6 µg |
| 33. | Frozen Garlic Bread | 740 µg | 209.8 µg |
| 34. | Shortbread Cookies (Reduced Fat) | 740 µg | 209.8 µg |
| 35. | Shortbread Cookies (Commercially Prepared, Plain) | 740 µg | 209.8 µg |
| 36. | Unprepared Pasta Mix (Italian Four Cheese Lasagna) | 700 µg | 198.4 µg |
| 37. | Naan Bread (Plain, Commercially Prepared, Refrigerated) | 690 µg | 195.6 µg |
| 38. | Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat) | 680 µg | 192.8 µg |
| 39. | Brown-Sugar-Cinnamon Toaster Pastry | 650 µg | 184.3 µg |
| 40. | Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat) | 650 µg | 184.3 µg |
| 41. | Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 630 µg | 178.6 µg |
| 42. | Hamburger (Single, Regular Patty, Plain) | 610 µg | 172.9 µg |
| 43. | Unprepared Pasta Mix (Italian Lasagna) | 610 µg | 172.9 µg |
| 44. | Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched) | 610 µg | 172.9 µg |
| 45. | Chocolate Chip Cookies (Commercially Prepared, Soft-Type) | 610 µg | 172.9 µg |
| 46. | Sugar Wafers (With Creme Filling Cookies, Regular) | 600 µg | 170.1 µg |
| 47. | Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina) | 600 µg | 170.1 µg |
| 48. | French Or Vienna Bread (Includes Sourdough) | 590 µg | 167.3 µg |
| 49. | Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry) | 580 µg | 164.4 µg |
| 50. | Kellogg's Nutri-Grain Cereal Bars (Fruit) | 530 µg | 150.3 µg |
Figure 1. Foods with beta-tocotrienol 1 to 50
Foods Ranked 51 - 100 With beta-Tocotrienol
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 51. | Sweet Dinner Rolls | 520 µg | 147.4 µg |
| 52. | Oven-Heated Frozen Beef & Cheese Taquito | 500 µg | 141.7 µg |
| 53. | Cheeseburger (Single, Regular Patty, Plain) | 500 µg | 141.7 µg |
| 54. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 490 µg | 138.9 µg |
| 55. | Oven-Heated Frozen Chicken & Cheese Taquito | 490 µg | 138.9 µg |
| 56. | Uncooked Amaranth Grain | 480 µg | 136.1 µg |
| 57. | Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 470 µg | 133.2 µg |
| 58. | Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 460 µg | 130.4 µg |
| 59. | Salsa Sauce (Ready-To-Serve) | 430 µg | 121.9 µg |
| 60. | Hamburger Or Hot Dog Roll (Plain) | 420 µg | 119.1 µg |
| 61. | Taco Bell Nachos | 420 µg | 119.1 µg |
| 62. | White Corn Tortilla Chips (Plain, Salted) | 420 µg | 119.1 µg |
| 63. | Nachos With Cheese | 420 µg | 119.1 µg |
| 64. | Frozen Paratha Bread (Whole Wheat, Commercially Prepared) | 410 µg | 116.2 µg |
| 65. | Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato) | 400 µg | 113.4 µg |
| 66. | Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 400 µg | 113.4 µg |
| 67. | Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato) | 400 µg | 113.4 µg |
| 68. | Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread) | 400 µg | 113.4 µg |
| 69. | Cinnamon Buns (Frosted, Includes Honey Buns) | 390 µg | 110.6 µg |
| 70. | Potato Chips (Made From Dried Potatoes, Preformed, Multigrain) | 390 µg | 110.6 µg |
| 71. | Unprepared Spanish Rice Mix (Dry Mix) | 390 µg | 110.6 µg |
| 72. | Soft Oatmeal Cookies (With Raisins) | 380 µg | 107.7 µg |
| 73. | Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato) | 370 µg | 104.9 µg |
| 74. | Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato) | 370 µg | 104.9 µg |
| 75. | Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato) | 360 µg | 102.1 µg |
| 76. | Submarine Sandwich (Ham On White Bread With Lettuce & Tomato) | 360 µg | 102.1 µg |
| 77. | Blue Corn Tortilla (Sakwavikaviki, Hopi) | 350 µg | 99.2 µg |
| 78. | Gluten-Free Cookies (Lemon Wafer) | 350 µg | 99.2 µg |
| 79. | Glutino Gluten Free Wafers (Lemon Flavored) | 350 µg | 99.2 µg |
| 80. | Canned Vegetable Juice Cocktail | 340 µg | 96.4 µg |
| 81. | Canned Vegetable Juice Cocktail (Low Sodium) | 340 µg | 96.4 µg |
| 82. | Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil) | 340 µg | 96.4 µg |
| 83. | T.G.I. Friday's Macaroni & Cheese (From Kid's Menu) | 330 µg | 93.6 µg |
| 84. | Olive Garden Spaghetti With Meat Sauce | 330 µg | 93.6 µg |
| 85. | KFC Fried Chicken (Original Recipe, Skin & Breading) | 330 µg | 93.6 µg |
| 86. | Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato) | 330 µg | 93.6 µg |
| 87. | Cheeseburger (Single, Large Patty, Plain) | 330 µg | 93.6 µg |
| 88. | Subway Roast Beef Sub On White Bread (With Lettuce & Tomato) | 330 µg | 93.6 µg |
| 89. | Cooked Frozen Pizza (Pepperoni Topping, Regular Crust) | 320 µg | 90.7 µg |
| 90. | Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 320 µg | 90.7 µg |
| 91. | Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce) | 320 µg | 90.7 µg |
| 92. | Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato) | 310 µg | 87.9 µg |
| 93. | Submarine Sandwich (Meatball Marinara On White Bread) | 310 µg | 87.9 µg |
| 94. | Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 310 µg | 87.9 µg |
| 95. | Subway Meatball Marinara Sub On White Bread (No Toppings) | 310 µg | 87.9 µg |
| 96. | T.G.I. Friday's Classic Sirloin Steak (10 Oz) | 310 µg | 87.9 µg |
| 97. | Frozen Bean & Cheese Burrito | 300 µg | 85 µg |
| 98. | Subway Subway Club Sub On White Bread (With Lettuce & Tomato) | 290 µg | 82.2 µg |
| 99. | Denny's Macaroni & Cheese (From Kid's Menu) | 290 µg | 82.2 µg |
| 100. | Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 290 µg | 82.2 µg |
Figure 2. Foods with beta-tocotrienol 51 to 100
Foods Ranked 101 - 150 With beta-Tocotrienol
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 101. | Fried Chicken (Skin & Breading From All Pieces) | 280 µg | 79.4 µg |
| 102. | Canned Pasta With Tomato Sauce (No Meat) | 280 µg | 79.4 µg |
| 103. | McDonald's Southern Style Chicken Biscuit | 270 µg | 76.5 µg |
| 104. | Denny's Spaghetti & Meatballs | 270 µg | 76.5 µg |
| 105. | Biscuit With Crispy Chicken Fillet | 270 µg | 76.5 µg |
| 106. | Spaghetti & Meatballs (Family Style Restaurant) | 270 µg | 76.5 µg |
| 107. | Macaroni & Cheese (Frozen Entree) | 270 µg | 76.5 µg |
| 108. | Olive Garden Spaghetti With Pomodoro Sauce | 260 µg | 73.7 µg |
| 109. | Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor) | 260 µg | 73.7 µg |
| 110. | Prepared Chicken Pot Pie (Frozen Entree) | 260 µg | 73.7 µg |
| 111. | Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato) | 240 µg | 68 µg |
| 112. | Subway Tuna Sub On White Bread (With Lettuce & Tomato) | 240 µg | 68 µg |
| 113. | Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread) | 240 µg | 68 µg |
| 114. | Subway Cold Cut Sub On White Bread (With Lettuce & Tomato) | 240 µg | 68 µg |
| 115. | Unprepared Rice-A-Roni (Chicken Flavor) | 240 µg | 68 µg |
| 116. | Spaghetti With Meat Sauce (Italian Restaurant) | 240 µg | 68 µg |
| 117. | Burger King Chicken Strips | 230 µg | 65.2 µg |
| 118. | Macaroni & Cheese (From Kids' Menu, Family Style Restaurant) | 230 µg | 65.2 µg |
| 119. | Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant) | 230 µg | 65.2 µg |
| 120. | Peanut Butter Cookies (Regular, Commercially Prepared) | 220 µg | 62.4 µg |
| 121. | 14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 220 µg | 62.4 µg |
| 122. | Breakfast Burrito (With Egg, Cheese, & Sausage) | 220 µg | 62.4 µg |
| 123. | Pizza Hut 14" Cheese Pizza (Stuffed Crust) | 220 µg | 62.4 µg |
| 124. | Cracker Barrel Onion Rings (Thick-Cut) | 220 µg | 62.4 µg |
| 125. | McDonald's Sausage Burrito | 220 µg | 62.4 µg |
| 126. | Blue Corn Bread (Somiviki, Hopi) | 210 µg | 59.5 µg |
| 127. | Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce) | 210 µg | 59.5 µg |
| 128. | KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading) | 210 µg | 59.5 µg |
| 129. | McDonald's Ranch Snack Wrap (Crispy) | 210 µg | 59.5 µg |
| 130. | Babyfood Mixed Cereal (Dry Fortified) | 210 µg | 59.5 µg |
| 131. | Burger King Croissan'wich (With Sausage, Egg & Cheese) | 200 µg | 56.7 µg |
| 132. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 200 µg | 56.7 µg |
| 133. | T.G.I. Friday's Chicken Fingers | 200 µg | 56.7 µg |
| 134. | Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood) | 200 µg | 56.7 µg |
| 135. | Carrabba's Italian Grill Spaghetti With Pomodoro Sauce | 200 µg | 56.7 µg |
| 136. | Croissant (With Egg, Cheese, & Sausage) | 200 µg | 56.7 µg |
| 137. | Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 200 µg | 56.7 µg |
| 138. | Barbecue Flavored Potato Chips | 190 µg | 53.9 µg |
| 139. | Unprepared Rice & Vermicelli Mix (Beef Flavor) | 190 µg | 53.9 µg |
| 140. | Roll Bread (Bollilo, Mexican) | 190 µg | 53.9 µg |
| 141. | Reheated Frozen Chicken Thighs (Breaded) | 190 µg | 53.9 µg |
| 142. | Prepared Frozen Corn Dogs | 190 µg | 53.9 µg |
| 143. | KFC Biscuit | 180 µg | 51 µg |
| 144. | Prepared Macaroni & Cheese (Box Mix With Cheese Sauce) | 180 µg | 51 µg |
| 145. | Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated) | 180 µg | 51 µg |
| 146. | KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading) | 170 µg | 48.2 µg |
| 147. | Prepared Frozen Vegetable Egg Rolls | 170 µg | 48.2 µg |
| 148. | Applebee's Chicken Tenders Platter | 170 µg | 48.2 µg |
| 149. | Nachos With Cheese, Beans, Ground Beef, & Tomatoes | 170 µg | 48.2 µg |
| 150. | T.G.I. Friday's Fried Mozzarella | 170 µg | 48.2 µg |
Figure 3. Foods with beta-tocotrienol 101 to 150
Foods Ranked 151 - 200 With beta-Tocotrienol
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 151. | Cracker Barrel Macaroni N' Cheese | 170 µg | 48.2 µg |
| 152. | Taco Bell Nachos Supreme | 170 µg | 48.2 µg |
| 153. | Fried Chicken Wings (Meat, Skin & Breading) | 170 µg | 48.2 µg |
| 154. | Canned Spaghetti (With Meatballs In Tomato Sauce) | 170 µg | 48.2 µg |
| 155. | Chicken Tenders | 160 µg | 45.4 µg |
| 156. | Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium) | 160 µg | 45.4 µg |
| 157. | Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu) | 160 µg | 45.4 µg |
| 158. | Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated) | 150 µg | 42.5 µg |
| 159. | Onion Rings (Family Style Restaurant) | 150 µg | 42.5 µg |
| 160. | Carrabba's Italian Grill Spaghetti With Meat Sauce | 150 µg | 42.5 µg |
| 161. | Instant Oats (Fortified, Plain, Dry, Cereals) | 150 µg | 42.5 µg |
| 162. | Denny's Onion Rings | 150 µg | 42.5 µg |
| 163. | Olive Garden Cheese Ravioli With Marinara Sauce | 150 µg | 42.5 µg |
| 164. | Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat) | 150 µg | 42.5 µg |
| 165. | Fried Chicken Thighs (Meat, Skin & Breading) | 140 µg | 39.7 µg |
| 166. | Brown Rice Chips | 140 µg | 39.7 µg |
| 167. | Red Enchilada Sauce (Mild, Ready To Serve) | 140 µg | 39.7 µg |
| 168. | Applebee's, Kraft Macaroni & Cheese (From Kid's Menu) | 140 µg | 39.7 µg |
| 169. | Applebee's Mozzarella Sticks | 140 µg | 39.7 µg |
| 170. | Fried Mozzarella Sticks (Family Style Restaurant) | 140 µg | 39.7 µg |
| 171. | Biscuit (Fast Food) | 130 µg | 36.9 µg |
| 172. | Cheese Ravioli With Marinara Sauce (Italian Restaurant) | 130 µg | 36.9 µg |
| 173. | Popeyes Fried Chicken (Mild, Skin & Breading) | 130 µg | 36.9 µg |
| 174. | Coconut Oil | 130 µg | 36.9 µg |
| 175. | McDonald's French Fries | 130 µg | 36.9 µg |
| 176. | T.G.I. Friday's Friday's Shrimp (Breaded) | 130 µg | 36.9 µg |
| 177. | Chicken Tenders (Family Style Restaurant) | 130 µg | 36.9 µg |
| 178. | Sirloin Steak (Family Style Restaurant) | 120 µg | 34 µg |
| 179. | Denny's Hash Browns | 120 µg | 34 µg |
| 180. | Denny's Mozzarella Cheese Sticks | 120 µg | 34 µg |
| 181. | Hash Browns (Family Style Restaurant) | 120 µg | 34 µg |
| 182. | Bunuelos (Fried Yeast Bread, Latino Restaurant) | 120 µg | 34 µg |
| 183. | Applebee's Fish (Hand Battered) | 110 µg | 31.2 µg |
| 184. | Burger King Hash Brown Rounds | 110 µg | 31.2 µg |
| 185. | Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu) | 110 µg | 31.2 µg |
| 186. | Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce | 100 µg | 28.3 µg |
| 187. | Cashew Nuts (Raw, Nuts) | 100 µg | 28.3 µg |
| 188. | T.G.I. Friday's Chicken Fingers (From Kids' Menu) | 100 µg | 28.3 µg |
| 189. | Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals) | 100 µg | 28.3 µg |
| 190. | Cashew Nuts (Oil Roasted, Without Salt Added, Nuts) | 100 µg | 28.3 µg |
| 191. | Chili (With Meat & Beans, Family Style Restaurant) | 100 µg | 28.3 µg |
| 192. | Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine) | 100 µg | 28.3 µg |
| 193. | Applebee's Chili | 100 µg | 28.3 µg |
| 194. | Chicken Fingers (From Kid's Menu, Family Style Restaurant) | 100 µg | 28.3 µg |
| 195. | Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry) | 100 µg | 28.3 µg |
| 196. | Cashew Nuts (Oil Roasted, With Salt Added, Nuts) | 100 µg | 28.3 µg |
| 197. | Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce) | 90 µg | 25.5 µg |
| 198. | French Fries (Potato, Fried In Vegetable Oil) | 90 µg | 25.5 µg |
| 199. | KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 90 µg | 25.5 µg |
| 200. | Potato Chips (Plain, Made From Dried Potatoes, Snack) | 90 µg | 25.5 µg |
Figure 4. Foods with beta-tocotrienol 151 to 200
Foods Ranked 201 - 250 With beta-Tocotrienol
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 201. | Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program) | 90 µg | 25.5 µg |
| 202. | Fried Chicken Breast (Meat, Skin & Breading) | 90 µg | 25.5 µg |
| 203. | White Wheat Flour (All-Purpose, Enriched, Bleached) | 90 µg | 25.5 µg |
| 204. | Cracker Barrel Chicken Tenderloin Platter (Fried) | 90 µg | 25.5 µg |
| 205. | Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading) | 80 µg | 22.7 µg |
| 206. | Applebee's Crunchy Onion Rings | 80 µg | 22.7 µg |
| 207. | Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 80 µg | 22.7 µg |
| 208. | Applebee's Chicken Tenders (From Kids' Menu) | 80 µg | 22.7 µg |
| 209. | Raw Oat Bran | 80 µg | 22.7 µg |
| 210. | Arepa (Unleavened Cornmeal Bread, Latino Restaurant) | 80 µg | 22.7 µg |
| 211. | Pita Chips (Salted) | 70 µg | 19.8 µg |
| 212. | Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading) | 70 µg | 19.8 µg |
| 213. | Zwieback | 70 µg | 19.8 µg |
| 214. | Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry) | 70 µg | 19.8 µg |
| 215. | Vegetable Lo Mein (Without Meat, Chinese Restaurant) | 70 µg | 19.8 µg |
| 216. | Potato Chips (Lightly Salted) | 70 µg | 19.8 µg |
| 217. | Applebee's 9 Oz House Sirloin Steak | 70 µg | 19.8 µg |
| 218. | Raw Papayas | 70 µg | 19.8 µg |
| 219. | Carrabba's Italian Grill Lasagne | 60 µg | 17 µg |
| 220. | Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant) | 60 µg | 17 µg |
| 221. | Cheese Quesadilla (Mexican Restaurant) | 60 µg | 17 µg |
| 222. | On The Border Cheese Quesadilla | 60 µg | 17 µg |
| 223. | Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine) | 60 µg | 17 µg |
| 224. | Babyfood Vegetable Crackers | 60 µg | 17 µg |
| 225. | Denny's Golden Fried Shrimp | 60 µg | 17 µg |
| 226. | Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program) | 60 µg | 17 µg |
| 227. | Bagel Chips (Plain) | 60 µg | 17 µg |
| 228. | Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 50 µg | 14.2 µg |
| 229. | Breaded & Fried Shrimp (Family Style Restaurant) | 50 µg | 14.2 µg |
| 230. | Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine) | 50 µg | 14.2 µg |
| 231. | Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 50 µg | 14.2 µg |
| 232. | Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable) | 50 µg | 14.2 µg |
| 233. | Lasagna With Meat (Italian Restaurant) | 50 µg | 14.2 µg |
| 234. | Unheated Kielbasa (Fully Cooked) | 50 µg | 14.2 µg |
| 235. | Fried Chicken Wings (Meat Only, Skin & Breading Removed) | 50 µg | 14.2 µg |
| 236. | Denny's Chicken Strips | 40 µg | 11.3 µg |
| 237. | Olive Garden Lasagna Classico | 40 µg | 11.3 µg |
| 238. | Denny's Chicken Nuggets (Star Shaped, From Kid's Menu) | 30 µg | 8.5 µg |
| 239. | Hash Browns (Potatoes, Round Pieces Or Patty) | 30 µg | 8.5 µg |
| 240. | Bologna (Beef) | 30 µg | 8.5 µg |
| 241. | KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 30 µg | 8.5 µg |
| 242. | Taco Bell Burrito Supreme With Beef | 30 µg | 8.5 µg |
| 243. | Burrito (With Beans, Cheese, & Beef) | 30 µg | 8.5 µg |
| 244. | Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken) | 30 µg | 8.5 µg |
| 245. | Pretzel (Hard Chocolate Coated, Snack) | 30 µg | 8.5 µg |
| 246. | Corn Tamale (Latino Restaurant) | 30 µg | 8.5 µg |
| 247. | Unheated Pork Sausage (Link/Patty, Fully Cooked) | 20 µg | 5.7 µg |
| 248. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 20 µg | 5.7 µg |
| 249. | Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared) | 20 µg | 5.7 µg |
| 250. | Piki Bread (Made From Blue Cornmeal, Hopi) | 20 µg | 5.7 µg |
Figure 5. Foods with beta-tocotrienol 201 to 250
Foods Ranked 251 - 295 With beta-Tocotrienol
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Use the ToC button in the upper right to easily jump between sections.
| Rank | Food | per 100g | per Oz |
|---|
| 251. | Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 20 µg | 5.7 µg |
| 252. | Unprepared Cured Bacon (Pork) | 20 µg | 5.7 µg |
| 253. | Denny's Fish Fillet (Fried, Battered Or Breaded) | 20 µg | 5.7 µg |
| 254. | Raw Broiler-fryer Leg (Meat Only, Chicken) | 20 µg | 5.7 µg |
| 255. | McDonald's Hash Brown | 20 µg | 5.7 µg |
| 256. | Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) | 20 µg | 5.7 µg |
| 257. | Raw Broiler-fryer Leg (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 258. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 20 µg | 5.7 µg |
| 259. | Canned Chicken & Vegetable Soup (Ready-To-Serve) | 20 µg | 5.7 µg |
| 260. | Microwaved Pork Sausage (Link/Patty, Fully Cooked) | 20 µg | 5.7 µg |
| 261. | Fried Chicken Thighs (Meat Only, Skin & Breading Removed) | 20 µg | 5.7 µg |
| 262. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 20 µg | 5.7 µg |
| 263. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 20 µg | 5.7 µg |
| 264. | Clif Z Bar | 20 µg | 5.7 µg |
| 265. | Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 20 µg | 5.7 µg |
| 266. | Raw Broiler-fryer Thigh (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 267. | Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken) | 20 µg | 5.7 µg |
| 268. | Babyfood Mixed Cereal (Prepared With Whole Milk) | 20 µg | 5.7 µg |
| 269. | Tripe Soup (Latino Restaurant) | 10 µg | 2.8 µg |
| 270. | Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 271. | Dry White Cheese (Queso Seco) | 10 µg | 2.8 µg |
| 272. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 10 µg | 2.8 µg |
| 273. | Lemon Chicken (Chinese Restaurant) | 10 µg | 2.8 µg |
| 274. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 10 µg | 2.8 µg |
| 275. | Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant) | 10 µg | 2.8 µg |
| 276. | Pupusas Con Queso (Cheese Pupusas, Latino Restaurant) | 10 µg | 2.8 µg |
| 277. | Cheese Tamales (Mexican Restaurant) | 10 µg | 2.8 µg |
| 278. | Honey Mustard Salad Dressing (Regular) | 10 µg | 2.8 µg |
| 279. | Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon) | 10 µg | 2.8 µg |
| 280. | Microwaved Cured Bacon (Pork) | 10 µg | 2.8 µg |
| 281. | Pasta (Dry, Enriched) | 10 µg | 2.8 µg |
| 282. | Potato Chips (Plain, Salted) | 10 µg | 2.8 µg |
| 283. | Raw Cherimoya | 10 µg | 2.8 µg |
| 284. | Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken) | 10 µg | 2.8 µg |
| 285. | Unprepared Pork Sausage (Link/Patty) | 10 µg | 2.8 µg |
| 286. | Cheese Enchilada (Mexican Restaurant) | 10 µg | 2.8 µg |
| 287. | Raw Mangos | 10 µg | 2.8 µg |
| 288. | Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins) | 10 µg | 2.8 µg |
| 289. | Pasta (Dry, Unenriched) | 10 µg | 2.8 µg |
| 290. | Babyfood Plums, Bananas, & Rice (Strained) | 10 µg | 2.8 µg |
| 291. | Pan-Fried Kielbasa (Fully Cooked) | 10 µg | 2.8 µg |
| 292. | Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 10 µg | 2.8 µg |
| 293. | Pan-Fried Cured Bacon (Pork, Pre-Sliced) | 10 µg | 2.8 µg |
| 294. | Roasted Broiler-fryer Leg (Meat Only, Chicken) | 10 µg | 2.8 µg |
| 295. | Roasted Broiler-fryer Leg (Meat & Skin, Chicken) | 10 µg | 2.8 µg |
Figure 6. Foods with beta-tocotrienol 251 to 295