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295 Foods With beta-Tocotrienol in our Nutrition Tool

Image of Saltines (Includes Oyster, Soda, Soup, Crackers) that contain beta-tocotrienol
Saltines contain beta-tocotrienol

Below we list all 295 foods, in our Nutrition Tool, that contain beta-tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about beta-tocotrienol we recommend you check out our article named: What Is beta-Tocotrienol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 50) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
18.1 mg2.3 mg
2
(Industrial & Retail, All Purpose Salad Or Cooking)
4.4 mg1.2 mg
3
(Dry, Includes USDA Food Distr. Program)
2.8 mg791 µg
4
(Plain, Commercially Prepared)
2.1 mg603.8 µg
51.6 mg462.1 µg
6
(Salad Or Cooking)
1.6 mg453.6 µg
7
(Chicken Flavor, Dry)
1.5 mg433.7 µg
8
(With Whole Wheat, Standard Snack-Type)
1.5 mg419.6 µg
9
(Any Flavor, Dry)
1.5 mg413.9 µg
10
(Includes Oyster, Soda, Soup, Crackers)
1.5 mg411.1 µg
11
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
1.4 mg402.6 µg
12
(Plain Or Honey, Includes Cinnamon, Cookies)
1.4 mg399.7 µg
13
(Whole Wheat, Commercially Prepared)
1.4 mg388.4 µg
14
(Beef Flavor, Dry)
1.3 mg371.4 µg
15
(Commercially Prepared)
1.3 mg360 µg
16
(Regular, Commercially Prepared, Includes Vanilla)
1.2 mg343 µg
17
(Includes USDA Food Distr. Program)
1.2 mg328.9 µg
18
(Regular, Standard Snack-Type)
1.1 mg314.7 µg
19
(Hard, Plain, Salted)
1.1 mg311.8 µg
201.1 mg303.3 µg
21
(Gamesa Sabrosas)
1.1 mg297.7 µg
22
(Classic Beef)
960 µg272.2 µg
23
(With Creme Filling, Regular)
900 µg255.1 µg
24
(Maple & Brown Sugar, Dry)
880 µg249.5 µg
25870 µg246.6 µg
26
(Wheat/Cracked Wheat)
840 µg238.1 µg
27
(Fortified, Maple & Brown Sugar, Dry, Cereals)
840 µg238.1 µg
28
(Flavored, Fish-Shaped)
830 µg235.3 µg
29830 µg235.3 µg
30820 µg232.5 µg
31
(Classic Cheeseburger Macaroni)
810 µg229.6 µg
32740 µg209.8 µg
33
(Commercially Prepared, Plain)
740 µg209.8 µg
34
(Reduced Fat)
740 µg209.8 µg
35
(Italian Four Cheese Lasagna)
700 µg198.4 µg
36
(Plain, Commercially Prepared, Refrigerated)
690 µg195.6 µg
37
(Includes Buttermilk, Ready-To-Heat)
680 µg192.8 µg
38650 µg184.3 µg
39
(Honey Roasted, Cereals Ready-To-Eat)
650 µg184.3 µg
40
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
630 µg178.6 µg
41
(Commercially Prepared, Soft-Type)
610 µg172.9 µg
42
(Regular, Commercially Prepared, Higher Fat, Enriched)
610 µg172.9 µg
43
(Single, Regular Patty, Plain)
610 µg172.9 µg
44
(Italian Lasagna)
610 µg172.9 µg
45
(51% Whole Wheat, Remaining Unenriched Semolina)
600 µg170.1 µg
46
(With Creme Filling Cookies, Regular)
600 µg170.1 µg
47
(Includes Sourdough)
590 µg167.3 µg
48
(Includes Apple, Blueberry, Cherry, Strawberry)
580 µg164.4 µg
49530 µg150.3 µg
50520 µg147.4 µg
fig 1. Foods with beta-tocotrienol 1 to 50

List of foods (51 - 100) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
51
(Single, Regular Patty, Plain)
500 µg141.7 µg
52500 µg141.7 µg
53
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
490 µg138.9 µg
54490 µg138.9 µg
55480 µg136.1 µg
56
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
470 µg133.2 µg
57
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
460 µg130.4 µg
58
(Ready-To-Serve)
430 µg121.9 µg
59420 µg119.1 µg
60420 µg119.1 µg
61420 µg119.1 µg
62420 µg119.1 µg
63
(Whole Wheat, Commercially Prepared)
410 µg116.2 µg
64
(Bacon, Lettuce, & Tomato On White Bread)
400 µg113.4 µg
65
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
400 µg113.4 µg
66
(With Bacon, Lettuce & Tomato)
400 µg113.4 µg
67
(With American Cheese, Lettuce & Tomato)
400 µg113.4 µg
68
(Frosted, Includes Honey Buns)
390 µg110.6 µg
69
(Made From Dried Potatoes, Preformed, Multigrain)
390 µg110.6 µg
70390 µg110.6 µg
71
(With Raisins)
380 µg107.7 µg
72
(Turkey Breast On White Bread With Lettuce & Tomato)
370 µg104.9 µg
73370 µg104.9 µg
74
(Ham On White Bread With Lettuce & Tomato)
360 µg102.1 µg
75360 µg102.1 µg
76
(Sakwavikaviki, Hopi)
350 µg99.2 µg
77
(Lemon Wafer)
350 µg99.2 µg
78350 µg99.2 µg
79340 µg96.4 µg
80340 µg96.4 µg
81
(Regular, Butter, Flavor, Made With Palm Oil)
340 µg96.4 µg
82
(Single, Large Patty, Plain)
330 µg93.6 µg
83
(Original Recipe, Skin & Breading)
330 µg93.6 µg
84330 µg93.6 µg
85
(Roast Beef On White Bread With Lettuce & Tomato)
330 µg93.6 µg
86330 µg93.6 µg
87330 µg93.6 µg
88
(Pepperoni Topping, Regular Crust)
320 µg90.7 µg
89
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
320 µg90.7 µg
90
(With Lettuce, Tomato & Sweet Onion Sauce)
320 µg90.7 µg
91
(Meatball Marinara On White Bread)
310 µg87.9 µg
92
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
310 µg87.9 µg
93310 µg87.9 µg
94310 µg87.9 µg
95310 µg87.9 µg
96300 µg85 µg
97
(From Kid's Menu)
290 µg82.2 µg
98
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
290 µg82.2 µg
99290 µg82.2 µg
100280 µg79.4 µg
fig 2. Foods with beta-tocotrienol 51 to 100

List of foods (101 - 150) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
101
(Skin & Breading From All Pieces)
280 µg79.4 µg
102270 µg76.5 µg
103270 µg76.5 µg
104
(Frozen Entree)
270 µg76.5 µg
105270 µg76.5 µg
106
(Family Style Restaurant)
270 µg76.5 µg
107260 µg73.7 µg
108260 µg73.7 µg
109260 µg73.7 µg
110
(Italian Restaurant)
240 µg68 µg
111
(Tuna On White Bread With Lettuce & Tomato)
240 µg68 µg
112
(With Lettuce & Tomato, Cold Cut On White Bread)
240 µg68 µg
113
(With Lettuce & Tomato)
240 µg68 µg
114
(With Lettuce & Tomato)
240 µg68 µg
115
(Chicken Flavor)
240 µg68 µg
116230 µg65.2 µg
117
(From Kids' Menu, Family Style Restaurant)
230 µg65.2 µg
118
(No Meat, Italian Restaurant)
230 µg65.2 µg
119
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
220 µg62.4 µg
120
(With Egg, Cheese, & Sausage)
220 µg62.4 µg
121220 µg62.4 µg
122220 µg62.4 µg
123
(Regular, Commercially Prepared)
220 µg62.4 µg
124220 µg62.4 µg
125
(Somiviki, Hopi)
210 µg59.5 µg
126
(With Lettuce, Cheese, & Ranch Sauce)
210 µg59.5 µg
127
(Original Recipe, Wing, Meat & Skin With Breading)
210 µg59.5 µg
128210 µg59.5 µg
129
(With Sausage, Egg & Cheese)
200 µg56.7 µg
130200 µg56.7 µg
131
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
200 µg56.7 µg
132
(With Egg, Cheese, & Sausage)
200 µg56.7 µg
133
(Breaded, Par Fried, Heated In Oven)
200 µg56.7 µg
134200 µg56.7 µg
135190 µg53.9 µg
136190 µg53.9 µg
137190 µg53.9 µg
138
(Bollilo, Mexican)
190 µg53.9 µg
139190 µg53.9 µg
140
(Dark & White Meat, Precooked, Not Reheated)
180 µg51 µg
141180 µg51 µg
142
(Box Mix With Cheese Sauce)
180 µg51 µg
143170 µg48.2 µg
144
(With Meatballs In Tomato Sauce)
170 µg48.2 µg
145170 µg48.2 µg
146
(Meat, Skin & Breading)
170 µg48.2 µg
147
(Original Recipe, Thigh, Meat & Skin With Breading)
170 µg48.2 µg
148170 µg48.2 µg
149170 µg48.2 µg
150170 µg48.2 µg
fig 3. Foods with beta-tocotrienol 101 to 150

List of foods (151 - 200) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
151170 µg48.2 µg
152160 µg45.4 µg
153160 µg45.4 µg
154
(Made From Soy & Wheat, Shoyu, Low Sodium)
160 µg45.4 µg
155
(Refrigerated Dough, Higher Fat)
150 µg42.5 µg
156150 µg42.5 µg
157150 µg42.5 µg
158
(Ready-To-Bake Or -Fry, Refrigerated)
150 µg42.5 µg
159
(Fortified, Plain, Dry, Cereals)
150 µg42.5 µg
160150 µg42.5 µg
161
(Family Style Restaurant)
150 µg42.5 µg
162140 µg39.7 µg
163140 µg39.7 µg
164140 µg39.7 µg
165
(Meat, Skin & Breading)
140 µg39.7 µg
166
(Family Style Restaurant)
140 µg39.7 µg
167
(Mild, Ready To Serve)
140 µg39.7 µg
168
(Fast Food)
130 µg36.9 µg
169130 µg36.9 µg
170
(Family Style Restaurant)
130 µg36.9 µg
171130 µg36.9 µg
172130 µg36.9 µg
173
(Mild, Skin & Breading)
130 µg36.9 µg
174130 µg36.9 µg
175
(Fried Yeast Bread, Latino Restaurant)
120 µg34 µg
176120 µg34 µg
177120 µg34 µg
178
(Family Style Restaurant)
120 µg34 µg
179
(Family Style Restaurant)
120 µg34 µg
180
(Hand Battered)
110 µg31.2 µg
181110 µg31.2 µg
182110 µg31.2 µg
183100 µg28.3 µg
184100 µg28.3 µg
185
(Oil Roasted, With Salt Added, Nuts)
100 µg28.3 µg
186
(Oil Roasted, Without Salt Added, Nuts)
100 µg28.3 µg
187
(Raw, Nuts)
100 µg28.3 µg
188
(From Kid's Menu, Family Style Restaurant)
100 µg28.3 µg
189
(With Meat & Beans, Family Style Restaurant)
100 µg28.3 µg
190
(With Cinnamon & Spice, Fortified, Dry, Cereals)
100 µg28.3 µg
191
(Cinnamon-Spice, Dry)
100 µg28.3 µg
192
(Rice Pilaf Flavor, Prepared With 80% Margarine)
100 µg28.3 µg
193100 µg28.3 µg
194
(With Tomato Sauce Or Meat Sauce)
90 µg25.5 µg
19590 µg25.5 µg
196
(Potato, Fried In Vegetable Oil)
90 µg25.5 µg
197
(Meat, Skin & Breading)
90 µg25.5 µg
198
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
90 µg25.5 µg
199
(Plain, Made From Dried Potatoes, Snack)
90 µg25.5 µg
200
(Long-Grain, Includes USDA Food Distr. Program)
90 µg25.5 µg
fig 4. Foods with beta-tocotrienol 151 to 200

List of foods (201 - 250) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
201
(All-Purpose, Enriched, Bleached)
90 µg25.5 µg
20280 µg22.7 µg
20380 µg22.7 µg
204
(Unleavened Cornmeal Bread, Latino Restaurant)
80 µg22.7 µg
205
(Mild, Meat & Skin With Breading)
80 µg22.7 µg
20680 µg22.7 µg
207
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
80 µg22.7 µg
20870 µg19.8 µg
209
(Salted)
70 µg19.8 µg
210
(Mild, Meat & Skin With Breading)
70 µg19.8 µg
211
(Lightly Salted)
70 µg19.8 µg
212
(Raisin & Spice, Dry)
70 µg19.8 µg
21370 µg19.8 µg
214
(Without Meat, Chinese Restaurant)
70 µg19.8 µg
21570 µg19.8 µg
21660 µg17 µg
21760 µg17 µg
218
(Mexican Restaurant)
60 µg17 µg
219
(Long-Grain, Includes USDA Food Distr. Program)
60 µg17 µg
22060 µg17 µg
221
(Battered Or Breaded, Family Style Restaurant)
60 µg17 µg
22260 µg17 µg
223
(Chicken Flavor, Prepared With 80% Margarine)
60 µg17 µg
224
(Family Style Restaurant)
50 µg14.2 µg
225
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
50 µg14.2 µg
226
(Ready-To-Bake Or -Fry, Shelf Stable)
50 µg14.2 µg
227
(Meat Only, Skin & Breading Removed)
50 µg14.2 µg
228
(Italian Restaurant)
50 µg14.2 µg
229
(Beef Flavor, Prepared With 80% Margarine)
50 µg14.2 µg
230
(Fully Cooked)
50 µg14.2 µg
231
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
50 µg14.2 µg
23240 µg11.3 µg
23340 µg11.3 µg
234
(Beef)
30 µg8.5 µg
235
(With Beans, Cheese, & Beef)
30 µg8.5 µg
236
(Latino Restaurant)
30 µg8.5 µg
237
(Star Shaped, From Kid's Menu)
30 µg8.5 µg
238
(Potatoes, Round Pieces Or Patty)
30 µg8.5 µg
239
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
30 µg8.5 µg
240
(Hard Chocolate Coated, Snack)
30 µg8.5 µg
241
(Dark Meat, Meat Only, Chicken)
30 µg8.5 µg
24230 µg8.5 µg
243
(Without Added Vitamin D, Pasteurized Process)
20 µg5.7 µg
244
(Pasteurized Process, Vitamin D Fortified)
20 µg5.7 µg
245
(Pasteurized Process, Without Added Vitamin D)
20 µg5.7 µg
24620 µg5.7 µg
24720 µg5.7 µg
248
(Fried, Battered Or Breaded)
20 µg5.7 µg
249
(Meat Only, Skin & Breading Removed)
20 µg5.7 µg
25020 µg5.7 µg
fig 5. Foods with beta-tocotrienol 201 to 250

List of foods (251 - 289) With beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

#Foods with beta-Tocotrienolper 100gper Oz
25120 µg5.7 µg
252
(Link/Patty, Fully Cooked)
20 µg5.7 µg
253
(All Types, Salt Added In Processing, Home-Prepared)
20 µg5.7 µg
254
(Made From Blue Cornmeal, Hopi)
20 µg5.7 µg
255
(Bean Pupusas, Latino Restaurant)
20 µg5.7 µg
256
(Meat & Skin, Chicken)
20 µg5.7 µg
257
(Meat Only, Chicken)
20 µg5.7 µg
258
(Meat & Skin, Chicken)
20 µg5.7 µg
259
(Dark Meat, Meat Only, Chicken)
20 µg5.7 µg
260
(Meat & Skin, Chicken)
20 µg5.7 µg
261
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
20 µg5.7 µg
262
(Link/Patty, Fully Cooked)
20 µg5.7 µg
26320 µg5.7 µg
264
(Pasteurized Process, Vitamin D Fortified)
10 µg2.8 µg
265
(Commercially Prepared, Includes Mini-Muffins)
10 µg2.8 µg
266
(Pasteurized Process, American, Fortified With Vitamin D)
10 µg2.8 µg
267
(Mexican Restaurant)
10 µg2.8 µg
268
(Mexican Restaurant)
10 µg2.8 µg
269
(Klamath, Wocas, Oregon)
10 µg2.8 µg
270
(Queso Seco)
10 µg2.8 µg
27110 µg2.8 µg
272
(Chinese Restaurant)
10 µg2.8 µg
27310 µg2.8 µg
274
(Pork, Pre-Sliced)
10 µg2.8 µg
275
(Fully Cooked)
10 µg2.8 µg
276
(Dry, Enriched)
10 µg2.8 µg
277
(Dry, Unenriched)
10 µg2.8 µg
278
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
10 µg2.8 µg
279
(Plain, Salted)
10 µg2.8 µg
280
(Cheese Pupusas, Latino Restaurant)
10 µg2.8 µg
281
(Pork Pupusas, Latino Restaurant)
10 µg2.8 µg
282
(Dark Meat, Meat Only, Chicken)
10 µg2.8 µg
283
(Meat & Skin, Chicken)
10 µg2.8 µg
28410 µg2.8 µg
28510 µg2.8 µg
286
(Meat & Skin, Chicken)
10 µg2.8 µg
287
(Meat Only, Chicken)
10 µg2.8 µg
288
(Latino Restaurant)
10 µg2.8 µg
28910 µg2.8 µg
fig 6. Foods with beta-tocotrienol 251 to 289

Foods In Different Categories With beta-Tocotrienol

The food categories below have foods that contain beta-tocotrienol.

Select a category to show a ranked list of all the foods in that category with beta-tocotrienol.

Food CategoriesNumber of foods
in category
Baked Products47
Cereal Grains and Pasta11
Fast Foods65
Meals, Entrees, and Side Dishes27
Poultry Products10
Restaurant Foods64
Snacks17
fig 7. Food categories with foods that contain beta-Tocotrienol

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