Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 295 Foods That Contain beta-Tocotrienol

Here's a list of all 295 foods that contain beta-Tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Canola Oil8.07 mg2.29 mg
2.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)4.4 mg1.25 mg
3.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)2.79 mg790.95 ug
4.Chapati Or Roti Bread (Plain, Commercially Prepared)2.13 mg603.84 ug
5.Wheat Crackers (Regular)1.63 mg462.1 ug
6.Soybean Oil (Salad Or Cooking)1.6 mg453.59 ug
7.Ramen Noodle Soup (Chicken Flavor, Dry)1.53 mg433.75 ug
8.Crackers (With Whole Wheat, Standard Snack-Type)1.48 mg419.57 ug
9.Ramen Noodle Soup (Any Flavor, Dry)1.46 mg413.9 ug
10.Saltines (Includes Oyster, Soda, Soup, Crackers)1.45 mg411.07 ug
11.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)1.42 mg402.56 ug
12.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1.41 mg399.73 ug
13.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)1.37 mg388.39 ug
14.Ramen Noodle Soup (Beef Flavor, Dry)1.31 mg371.38 ug
15.Whole-Wheat Bread (Commercially Prepared)1.27 mg360.04 ug
16.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)1.22 mg345.86 ug
17.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)1.21 mg343.03 ug
18.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)1.16 mg328.85 ug
19.Crackers (Regular, Standard Snack-Type)1.11 mg314.68 ug
20.Pretzels (Hard, Plain, Salted, Snacks)1.1 mg311.84 ug
21.Cheese Crackers (Regular)1.07 mg303.34 ug
22.Cream Crackers (Gamesa Sabrosas)1.05 mg297.67 ug
23.Unprepared Pasta Mix (Classic Beef)960 ug272.16 ug
24.Chocolate Sandwich Cookies (With Creme Filling, Regular)900 ug255.15 ug
25.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)880 ug249.48 ug
26.Hamburger Or Hot Dog Roll (Whole Wheat)870 ug246.64 ug
27.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)840 ug238.14 ug
28.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)840 ug238.14 ug
29.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)830 ug235.3 ug
30.Crackers (Flavored, Fish-Shaped)830 ug235.3 ug
31.Vanilla Wafers Cookies (Higher Fat)820 ug232.47 ug
32.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)810 ug229.63 ug
33.Frozen Garlic Bread740 ug209.79 ug
34.Shortbread Cookies (Reduced Fat)740 ug209.79 ug
35.Shortbread Cookies (Commercially Prepared, Plain)740 ug209.79 ug
36.Unprepared Pasta Mix (Italian Four Cheese Lasagna)700 ug198.45 ug
37.Naan Bread (Plain, Commercially Prepared, Refrigerated)690 ug195.61 ug
38.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)680 ug192.78 ug
39.Brown-Sugar-Cinnamon Toaster Pastry650 ug184.27 ug
40.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)650 ug184.27 ug
41.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)630 ug178.6 ug
42.Fast Foods Hamburger (Single, Regular Patty, Plain)610 ug172.93 ug
43.Unprepared Pasta Mix (Italian Lasagna)610 ug172.93 ug
44.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)610 ug172.93 ug
45.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)610 ug172.93 ug
46.Sugar Wafers (With Creme Filling Cookies, Regular)600 ug170.1 ug
47.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)600 ug170.1 ug
48.French Or Vienna Bread (Includes Sourdough)590 ug167.26 ug
49.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)580 ug164.43 ug
50.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)530 ug150.25 ug

Foods Ranked 51 - 100 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Sweet Dinner Rolls520 ug147.42 ug
52.Oven-Heated Frozen Beef & Cheese Taquito500 ug141.75 ug
53.Fast Foods Cheeseburger (Single, Regular Patty, Plain)500 ug141.75 ug
54.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)490 ug138.91 ug
55.Oven-Heated Frozen Chicken & Cheese Taquito490 ug138.91 ug
56.Uncooked Amaranth Grain480 ug136.08 ug
57.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)470 ug133.24 ug
58.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)460 ug130.41 ug
59.Salsa Sauce (Ready-To-Serve)430 ug121.9 ug
60.Hamburger Or Hot Dog Roll (Plain)420 ug119.07 ug
61.Taco Bell Nachos420 ug119.07 ug
62.White Corn Tortilla Chips (Plain, Salted, Snacks)420 ug119.07 ug
63.Fast Foods Nachos (With Cheese)420 ug119.07 ug
64.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)410 ug116.23 ug
65.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)400 ug113.4 ug
66.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)400 ug113.4 ug
67.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)400 ug113.4 ug
68.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)400 ug113.4 ug
69.Cinnamon Buns (Frosted, Includes Honey Buns)390 ug110.56 ug
70.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)390 ug110.56 ug
71.Unprepared Spanish Rice Mix (Dry Mix)390 ug110.56 ug
72.Soft Oatmeal Cookies (With Raisins)380 ug107.73 ug
73.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)370 ug104.89 ug
74.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)370 ug104.89 ug
75.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)360 ug102.06 ug
76.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)360 ug102.06 ug
77.Blue Corn Tortilla (Sakwavikaviki, Hopi)350 ug99.22 ug
78.Gluten-Free Cookies (Lemon Wafer)350 ug99.22 ug
79.Glutino Gluten Free Wafers (Lemon Flavored)350 ug99.22 ug
80.Canned Vegetable Juice Cocktail340 ug96.39 ug
81.Canned Vegetable Juice Cocktail (Low Sodium)340 ug96.39 ug
82.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)340 ug96.39 ug
83.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)330 ug93.55 ug
84.Olive Garden Spaghetti With Meat Sauce330 ug93.55 ug
85.KFC Fried Chicken (Original Recipe, Skin & Breading)330 ug93.55 ug
86.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)330 ug93.55 ug
87.Fast Foods Cheeseburger (Single, Large Patty, Plain)330 ug93.55 ug
88.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)330 ug93.55 ug
89.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)320 ug90.72 ug
90.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)320 ug90.72 ug
91.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)320 ug90.72 ug
92.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)310 ug87.88 ug
93.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)310 ug87.88 ug
94.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)310 ug87.88 ug
95.Subway Meatball Marinara Sub On White Bread (No Toppings)310 ug87.88 ug
96.T.G.I. Friday's Classic Sirloin Steak (10 Oz)310 ug87.88 ug
97.Frozen Bean & Cheese Burrito300 ug85.05 ug
98.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)290 ug82.21 ug
99.Denny's Macaroni & Cheese (From Kid's Menu)290 ug82.21 ug
100.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)290 ug82.21 ug

Foods Ranked 101 - 150 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Fast Foods Fried Chicken (Skin & Breading From All Pieces)280 ug79.38 ug
102.Canned Pasta With Tomato Sauce (No Meat)280 ug79.38 ug
103.McDonald's Southern Style Chicken Biscuit270 ug76.54 ug
104.Denny's Spaghetti & Meatballs270 ug76.54 ug
105.Fast Foods Biscuit (With Crispy Chicken Fillet)270 ug76.54 ug
106.Spaghetti & Meatballs (Family Style Restaurant)270 ug76.54 ug
107.Macaroni & Cheese (Frozen Entree)270 ug76.54 ug
108.Olive Garden Spaghetti With Pomodoro Sauce260 ug73.71 ug
109.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)260 ug73.71 ug
110.Prepared Chicken Pot Pie (Frozen Entree)260 ug73.71 ug
111.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)240 ug68.04 ug
112.Subway Tuna Sub On White Bread (With Lettuce & Tomato)240 ug68.04 ug
113.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)240 ug68.04 ug
114.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)240 ug68.04 ug
115.Unprepared Rice-A-Roni (Chicken Flavor)240 ug68.04 ug
116.Spaghetti With Meat Sauce (Italian Restaurant)240 ug68.04 ug
117.Burger King Chicken Strips230 ug65.2 ug
118.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)230 ug65.2 ug
119.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)230 ug65.2 ug
120.Peanut Butter Cookies (Regular, Commercially Prepared)220 ug62.37 ug
121.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)220 ug62.37 ug
122.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)220 ug62.37 ug
123.Pizza Hut 14" Cheese Pizza (Stuffed Crust)220 ug62.37 ug
124.Cracker Barrel Onion Rings (Thick-Cut)220 ug62.37 ug
125.McDonald's Sausage Burrito220 ug62.37 ug
126.Blue Corn Bread (Somiviki, Hopi)210 ug59.53 ug
127.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)210 ug59.53 ug
128.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)210 ug59.53 ug
129.McDonald's Ranch Snack Wrap (Crispy)210 ug59.53 ug
130.Babyfood Mixed Cereal (Dry Fortified)210 ug59.53 ug
131.Burger King Croissan'wich (With Sausage, Egg & Cheese)200 ug56.7 ug
132.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)200 ug56.7 ug
133.T.G.I. Friday's Chicken Fingers200 ug56.7 ug
134.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)200 ug56.7 ug
135.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce200 ug56.7 ug
136.Fast Foods Croissant (With Egg, Cheese, & Sausage)200 ug56.7 ug
137.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)200 ug56.7 ug
138.Potato Chips (Barbecue-Flavor, Snacks)190 ug53.86 ug
139.Unprepared Rice & Vermicelli Mix (Beef Flavor)190 ug53.86 ug
140.Roll Bread (Bollilo, Mexican)190 ug53.86 ug
141.Frozen Chicken Thighs (Breaded, Reheated)190 ug53.86 ug
142.Prepared Frozen Corn Dogs190 ug53.86 ug
143.KFC Biscuit180 ug51.03 ug
144.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)180 ug51.03 ug
145.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)180 ug51.03 ug
146.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)170 ug48.19 ug
147.Prepared Frozen Vegetable Egg Rolls170 ug48.19 ug
148.Applebee's Chicken Tenders Platter170 ug48.19 ug
149.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)170 ug48.19 ug
150.T.G.I. Friday's Fried Mozzarella170 ug48.19 ug

Foods Ranked 151 - 200 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Cracker Barrel Macaroni N' Cheese170 ug48.19 ug
152.Taco Bell Nachos Supreme170 ug48.19 ug
153.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)170 ug48.19 ug
154.Canned Spaghetti (With Meatballs In Tomato Sauce)170 ug48.19 ug
155.Fast Foods Chicken Tenders160 ug45.36 ug
156.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)160 ug45.36 ug
157.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)160 ug45.36 ug
158.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)150 ug42.52 ug
159.Onion Rings (Family Style Restaurant)150 ug42.52 ug
160.Carrabba's Italian Grill Spaghetti With Meat Sauce150 ug42.52 ug
161.Instant Oats (Fortified, Plain, Dry, Cereals)150 ug42.52 ug
162.Denny's Onion Rings150 ug42.52 ug
163.Olive Garden Cheese Ravioli With Marinara Sauce150 ug42.52 ug
164.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)150 ug42.52 ug
165.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)140 ug39.69 ug
166.Brown Rice Chips (Snacks)140 ug39.69 ug
167.Red Enchilada Sauce (Mild, Ready To Serve)140 ug39.69 ug
168.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)140 ug39.69 ug
169.Applebee's Mozzarella Sticks140 ug39.69 ug
170.Fried Mozzarella Sticks (Family Style Restaurant)140 ug39.69 ug
171.Biscuit (Fast Food)130 ug36.85 ug
172.Cheese Ravioli With Marinara Sauce (Italian Restaurant)130 ug36.85 ug
173.Popeyes Fried Chicken (Mild, Skin & Breading)130 ug36.85 ug
174.Coconut Oil130 ug36.85 ug
175.McDonald's French Fries130 ug36.85 ug
176.T.G.I. Friday's Friday's Shrimp (Breaded)130 ug36.85 ug
177.Chicken Tenders (Family Style Restaurant)130 ug36.85 ug
178.Sirloin Steak (Family Style Restaurant)120 ug34.02 ug
179.Denny's Hash Browns120 ug34.02 ug
180.Denny's Mozzarella Cheese Sticks120 ug34.02 ug
181.Hash Browns (Family Style Restaurant)120 ug34.02 ug
182.Bunuelos (Fried Yeast Bread, Latino Restaurant)120 ug34.02 ug
183.Applebee's Fish (Hand Battered)110 ug31.18 ug
184.Burger King Hash Brown Rounds110 ug31.18 ug
185.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)110 ug31.18 ug
186.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce100 ug28.35 ug
187.Cashew Nuts (Raw, Nuts)100 ug28.35 ug
188.T.G.I. Friday's Chicken Fingers (From Kids' Menu)100 ug28.35 ug
189.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)100 ug28.35 ug
190.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)100 ug28.35 ug
191.Chili (With Meat & Beans, Family Style Restaurant)100 ug28.35 ug
192.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)100 ug28.35 ug
193.Applebee's Chili100 ug28.35 ug
194.Chicken Fingers (From Kid's Menu, Family Style Restaurant)100 ug28.35 ug
195.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)100 ug28.35 ug
196.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)100 ug28.35 ug
197.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)90 ug25.51 ug
198.Fast Foods French Fries (Potato, Fried In Vegetable Oil)90 ug25.51 ug
199.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)90 ug25.51 ug
200.Potato Chips (Plain, Made From Dried Potatoes, Snack)90 ug25.51 ug

Foods Ranked 201 - 250 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)90 ug25.51 ug
202.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)90 ug25.51 ug
203.White Wheat Flour (All-Purpose, Enriched, Bleached)90 ug25.51 ug
204.Cracker Barrel Chicken Tenderloin Platter (Fried)90 ug25.51 ug
205.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)80 ug22.68 ug
206.Applebee's Crunchy Onion Rings80 ug22.68 ug
207.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)80 ug22.68 ug
208.Applebee's Chicken Tenders (From Kids' Menu)80 ug22.68 ug
209.Raw Oat Bran80 ug22.68 ug
210.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)80 ug22.68 ug
211.Pita Chips (Salted, Snacks)70 ug19.84 ug
212.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)70 ug19.84 ug
213.Zwieback70 ug19.84 ug
214.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)70 ug19.84 ug
215.Vegetable Lo Mein (Without Meat, Chinese Restaurant)70 ug19.84 ug
216.Potato Chips (Lightly Salted, Snacks)70 ug19.84 ug
217.Applebee's 9 Oz House Sirloin Steak70 ug19.84 ug
218.Raw Papayas70 ug19.84 ug
219.Carrabba's Italian Grill Lasagne60 ug17.01 ug
220.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)60 ug17.01 ug
221.Cheese Quesadilla (Mexican Restaurant)60 ug17.01 ug
222.On The Border Cheese Quesadilla60 ug17.01 ug
223.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)60 ug17.01 ug
224.Babyfood Vegetable Crackers60 ug17.01 ug
225.Denny's Golden Fried Shrimp60 ug17.01 ug
226.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)60 ug17.01 ug
227.Bagel Chips (Plain, Snacks)60 ug17.01 ug
228.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)50 ug14.17 ug
229.Breaded & Fried Shrimp (Family Style Restaurant)50 ug14.17 ug
230.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)50 ug14.17 ug
231.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)50 ug14.17 ug
232.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)50 ug14.17 ug
233.Lasagna With Meat (Italian Restaurant)50 ug14.17 ug
234.Unheated Kielbasa (Fully Cooked)50 ug14.17 ug
235.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)50 ug14.17 ug
236.Denny's Chicken Strips40 ug11.34 ug
237.Olive Garden Lasagna Classico40 ug11.34 ug
238.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)30 ug8.5 ug
239.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)30 ug8.5 ug
240.Bologna (Beef)30 ug8.5 ug
241.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)30 ug8.5 ug
242.Taco Bell Burrito Supreme With Beef30 ug8.5 ug
243.Fast Foods Burrito (With Beans, Cheese, & Beef)30 ug8.5 ug
244.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)30 ug8.5 ug
245.Pretzel (Hard Chocolate Coated, Snack)30 ug8.5 ug
246.Corn Tamale (Latino Restaurant)30 ug8.5 ug
247.Unheated Pork Sausage (Link/Patty, Fully Cooked)20 ug5.67 ug
248.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)20 ug5.67 ug
249.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)20 ug5.67 ug
250.Piki Bread (Made From Blue Cornmeal, Hopi)20 ug5.67 ug

Foods Ranked 251 - 295 That Contain beta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)20 ug5.67 ug
252.Unprepared Cured Bacon (Pork)20 ug5.67 ug
253.Denny's Fish Fillet (Fried, Battered Or Breaded)20 ug5.67 ug
254.Raw Broilers Or Fryers Leg (Meat Only, Chicken)20 ug5.67 ug
255.McDonald's Hash Brown20 ug5.67 ug
256.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)20 ug5.67 ug
257.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)20 ug5.67 ug
258.American Cheese Food (Pasteurized Process, Vitamin D Fortified)20 ug5.67 ug
259.Canned Chicken & Vegetable Soup (Ready-To-Serve)20 ug5.67 ug
260.Microwaved Pork Sausage (Link/Patty, Fully Cooked)20 ug5.67 ug
261.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)20 ug5.67 ug
262.American Cheese Food (Pasteurized Process, Without Added Vitamin D)20 ug5.67 ug
263.American Cheese (Without Added Vitamin D, Pasteurized Process)20 ug5.67 ug
264.Clif Z Bar20 ug5.67 ug
265.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)20 ug5.67 ug
266.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)20 ug5.67 ug
267.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)20 ug5.67 ug
268.Babyfood Mixed Cereal (Prepared With Whole Milk)20 ug5.67 ug
269.Tripe Soup (Latino Restaurant)10 ug2.83 ug
270.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)10 ug2.83 ug
271.Dry White Cheese (Queso Seco)10 ug2.83 ug
272.Cheese (Pasteurized Process, American, Fortified With Vitamin D)10 ug2.83 ug
273.Lemon Chicken (Chinese Restaurant)10 ug2.83 ug
274.American Cheese Product (Pasteurized Process, Vitamin D Fortified)10 ug2.83 ug
275.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)10 ug2.83 ug
276.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)10 ug2.83 ug
277.Cheese Tamales (Mexican Restaurant)10 ug2.83 ug
278.Honey Mustard (Regular, Salad Dressing)10 ug2.83 ug
279.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)10 ug2.83 ug
280.Microwaved Cured Bacon (Pork)10 ug2.83 ug
281.Pasta (Dry, Enriched)10 ug2.83 ug
282.Potato Chips (Plain, Salted, Snacks)10 ug2.83 ug
283.Raw Cherimoya10 ug2.83 ug
284.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)10 ug2.83 ug
285.Unprepared Pork Sausage (Link/Patty)10 ug2.83 ug
286.Cheese Enchilada (Mexican Restaurant)10 ug2.83 ug
287.Raw Mangos10 ug2.83 ug
288.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)10 ug2.83 ug
289.Pasta (Dry, Unenriched)10 ug2.83 ug
290.Babyfood Plums, Bananas, & Rice (Strained)10 ug2.83 ug
291.Pan-Fried Kielbasa (Fully Cooked)10 ug2.83 ug
292.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)10 ug2.83 ug
293.Pan-Fried Cured Bacon (Pork, Pre-Sliced)10 ug2.83 ug
294.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)10 ug2.83 ug
295.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)10 ug2.83 ug

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.