| 1. | Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil) | 1.5 mg | 413.9 µg |
| 2. | Frozen Paratha Bread (Whole Wheat, Commercially Prepared) | 1.1 mg | 323.2 µg |
| 3. | Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 1 mg | 294.8 µg |
| 4. | Ramen Noodle Soup (Beef Flavor, Dry) | 1 mg | 289.2 µg |
| 5. | Ramen Noodle Soup (Any Flavor, Dry) | 950 µg | 269.3 µg |
| 6. | Sugar Wafers (With Creme Filling Cookies, Regular) | 950 µg | 269.3 µg |
| 7. | Ramen Noodle Soup (Chicken Flavor, Dry) | 920 µg | 260.8 µg |
| 8. | Chocolate Chip Cookies (Commercially Prepared, Soft-Type) | 690 µg | 195.6 µg |
| 9. | T.G.I. Friday's Friday's Shrimp (Breaded) | 500 µg | 141.7 µg |
| 10. | Denny's Golden Fried Shrimp | 500 µg | 141.7 µg |
| 11. | Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla) | 450 µg | 127.6 µg |
| 12. | Yucca (Cassava Chips, Salted) | 420 µg | 119.1 µg |
| 13. | Nachos With Cheese | 410 µg | 116.2 µg |
| 14. | Cinnamon Buns (Frosted, Includes Honey Buns) | 370 µg | 104.9 µg |
| 15. | Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared) | 330 µg | 93.6 µg |
| 16. | Cream Crackers (Gamesa Sabrosas) | 320 µg | 90.7 µg |
| 17. | Chapati Or Roti Bread (Plain, Commercially Prepared) | 320 µg | 90.7 µg |
| 18. | Pretzels (Hard, Plain, Salted) | 320 µg | 90.7 µg |
| 19. | Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen) | 320 µg | 90.7 µg |
| 20. | Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 280 µg | 79.4 µg |
| 21. | Chocolate Sandwich Cookies (With Creme Filling, Regular) | 260 µg | 73.7 µg |
| 22. | Breaded & Fried Shrimp (Family Style Restaurant) | 250 µg | 70.9 µg |
| 23. | Coconut Oil | 250 µg | 70.9 µg |
| 24. | Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 220 µg | 62.4 µg |
| 25. | Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 200 µg | 56.7 µg |
| 26. | Frozen Garlic Bread | 180 µg | 51 µg |
| 27. | Whole-Wheat Bread (Commercially Prepared) | 180 µg | 51 µg |
| 28. | Croissant (With Egg, Cheese, & Sausage) | 160 µg | 45.4 µg |
| 29. | Peanut Butter Cookies (Regular, Commercially Prepared) | 160 µg | 45.4 µg |
| 30. | Burger King Croissan'wich (With Sausage, Egg & Cheese) | 160 µg | 45.4 µg |
| 31. | Wasabi-Flavored Peas (Roasted) | 150 µg | 42.5 µg |
| 32. | Barbecue Flavored Potato Chips | 140 µg | 39.7 µg |
| 33. | Unheated Kielbasa (Fully Cooked) | 130 µg | 36.9 µg |
| 34. | Cheese Crackers (Regular) | 130 µg | 36.9 µg |
| 35. | Plantain Chips (Salted) | 130 µg | 36.9 µg |
| 36. | Nachos With Cheese, Beans, Ground Beef, & Tomatoes | 120 µg | 34 µg |
| 37. | Taco Bell Nachos Supreme | 120 µg | 34 µg |
| 38. | Microwave Popcorn (94% Fat Free) | 110 µg | 31.2 µg |
| 39. | Prepared Macaroni & Cheese (Box Mix With Cheese Sauce) | 110 µg | 31.2 µg |
| 40. | Wendy's French Fries | 90 µg | 25.5 µg |
| 41. | Chick-fil-A Hash Browns | 90 µg | 25.5 µg |
| 42. | Pistachio Nuts (Dry Roasted, With Salt Added, Nuts) | 80 µg | 22.7 µg |
| 43. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 80 µg | 22.7 µg |
| 44. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 80 µg | 22.7 µg |
| 45. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 80 µg | 22.7 µg |
| 46. | Gluten- Free Pretzels (Made With Cornstarch & Potato Flour) | 80 µg | 22.7 µg |
| 47. | McDonald's Hash Brown | 80 µg | 22.7 µg |
| 48. | Pork Tamale (Latino Restaurant) | 70 µg | 19.8 µg |
| 49. | Popeyes Biscuit | 60 µg | 17 µg |
| 50. | Onion Rings (Breaded & Fried) | 60 µg | 17 µg |