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Nutrition Tool Navigation

List Of 99 Foods That Contain delta-Tocotrienol

Here's a list of all 99 foods that contain delta-Tocotrienol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 50 That Contain delta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)1.46 mg413.9 ug
2.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.14 mg323.18 ug
3.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)1.04 mg294.84 ug
4.Ramen Noodle Soup (Beef Flavor, Dry)1.02 mg289.17 ug
5.Ramen Noodle Soup (Any Flavor, Dry)950 ug269.32 ug
6.Sugar Wafers (With Creme Filling Cookies, Regular)950 ug269.32 ug
7.Ramen Noodle Soup (Chicken Flavor, Dry)920 ug260.82 ug
8.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)690 ug195.61 ug
9.T.G.I. Friday's Friday's Shrimp (Breaded)500 ug141.75 ug
10.Denny's Golden Fried Shrimp500 ug141.75 ug
11.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)450 ug127.57 ug
12.Yucca (Cassava, Chips, Salted, Snacks)420 ug119.07 ug
13.Fast Foods Nachos (With Cheese)410 ug116.23 ug
14.Cinnamon Buns (Frosted, Includes Honey Buns)370 ug104.89 ug
15.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)330 ug93.55 ug
16.Cream Crackers (Gamesa Sabrosas)320 ug90.72 ug
17.Chapati Or Roti Bread (Plain, Commercially Prepared)320 ug90.72 ug
18.Pretzels (Hard, Plain, Salted, Snacks)320 ug90.72 ug
19.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)320 ug90.72 ug
20.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)280 ug79.38 ug
21.Chocolate Sandwich Cookies (With Creme Filling, Regular)260 ug73.71 ug
22.Breaded & Fried Shrimp (Family Style Restaurant)250 ug70.87 ug
23.Coconut Oil250 ug70.87 ug
24.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)220 ug62.37 ug
25.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)200 ug56.7 ug
26.Frozen Garlic Bread180 ug51.03 ug
27.Whole-Wheat Bread (Commercially Prepared)180 ug51.03 ug
28.Fast Foods Croissant (With Egg, Cheese, & Sausage)160 ug45.36 ug
29.Peanut Butter Cookies (Regular, Commercially Prepared)160 ug45.36 ug
30.Burger King Croissan'wich (With Sausage, Egg & Cheese)160 ug45.36 ug
31.Wasabi-Flavored Peas (Roasted, Snacks)150 ug42.52 ug
32.Potato Chips (Barbecue-Flavor, Snacks)140 ug39.69 ug
33.Unheated Kielbasa (Fully Cooked)130 ug36.85 ug
34.Cheese Crackers (Regular)130 ug36.85 ug
35.Plantain Chips (Salted, Snacks)130 ug36.85 ug
36.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)120 ug34.02 ug
37.Taco Bell Nachos Supreme120 ug34.02 ug
38.Popcorn (Microwave, 94% Fat Free, Snacks)110 ug31.18 ug
39.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)110 ug31.18 ug
40.Wendy's French Fries90 ug25.51 ug
41.Chick-fil-A Hash Browns90 ug25.51 ug
42.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)80 ug22.68 ug
43.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)80 ug22.68 ug
44.American Cheese (Without Added Vitamin D, Pasteurized Process)80 ug22.68 ug
45.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)80 ug22.68 ug
46.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour, Snacks)80 ug22.68 ug
47.McDonald's Hash Brown80 ug22.68 ug
48.Pork Tamale (Latino Restaurant)70 ug19.84 ug
49.Popeyes Biscuit60 ug17.01 ug
50.Fast Foods Onion Rings (Breaded & Fried)60 ug17.01 ug

Foods Ranked 51 - 99 That Contain delta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)60 ug17.01 ug
52.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)60 ug17.01 ug
53.Burger King Onion Rings60 ug17.01 ug
54.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)60 ug17.01 ug
55.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)50 ug14.17 ug
56.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)50 ug14.17 ug
57.Piki Bread (Made From Blue Cornmeal, Hopi)50 ug14.17 ug
58.American Cheese Food (Pasteurized Process, Without Added Vitamin D)50 ug14.17 ug
59.American Cheese Food (Pasteurized Process, Vitamin D Fortified)50 ug14.17 ug
60.Raw Cherimoya50 ug14.17 ug
61.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)40 ug11.34 ug
62.Cheese (Pasteurized Process, American, Fortified With Vitamin D)40 ug11.34 ug
63.Dip (Salsa Con Queso, Cheese & Salsa- Medium)30 ug8.5 ug
64.Dry White Cheese (Queso Seco)30 ug8.5 ug
65.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)30 ug8.5 ug
66.Applebee's French Fries30 ug8.5 ug
67.Fast Foods French Fries (Potato, Fried In Vegetable Oil)30 ug8.5 ug
68.Macaroni & Cheese (Frozen Entree)20 ug5.67 ug
69.Biscuit (Fast Food)20 ug5.67 ug
70.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)20 ug5.67 ug
71.McDonald's French Fries20 ug5.67 ug
72.Corn Tamale (Latino Restaurant)20 ug5.67 ug
73.Raw Turkey Liver (All Classes)20 ug5.67 ug
74.American Cheese Product (Pasteurized Process, Vitamin D Fortified)20 ug5.67 ug
75.Oven-Heated Frozen Chicken & Cheese Taquito20 ug5.67 ug
76.Unprepared Rice & Vermicelli Mix (Beef Flavor)10 ug2.83 ug
77.Salsa Sauce (Ready-To-Serve)10 ug2.83 ug
78.Roasted Chicken Skin (Drumsticks & Thighs)10 ug2.83 ug
79.Tripe Soup (Latino Restaurant)10 ug2.83 ug
80.Canola Oil10 ug2.83 ug
81.Sorghum Flour (Whole-Grain)10 ug2.83 ug
82.Bunuelos (Fried Yeast Bread, Latino Restaurant)10 ug2.83 ug
83.Denny's French Fries10 ug2.83 ug
84.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)10 ug2.83 ug
85.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)10 ug2.83 ug
86.Zwieback10 ug2.83 ug
87.French Fries (Family Style Restaurant)10 ug2.83 ug
88.Braised Chicken Skin (Drumsticks & Thighs)10 ug2.83 ug
89.Prepared Frozen Lasagna With Meat Sauce10 ug2.83 ug
90.Millet Flour10 ug2.83 ug
91.Boiled Meat & Poultry Frankfurter10 ug2.83 ug
92.Soybean Oil (Salad Or Cooking)10 ug2.83 ug
93.Raw Whole Turkey (Giblets)10 ug2.83 ug
94.Pulled Pork In Barbecue Sauce10 ug2.83 ug
95.Unprepared Rice-A-Roni (Chicken Flavor)10 ug2.83 ug
96.Grilled Kielbasa (Fully Cooked)10 ug2.83 ug
97.Pan-Fried Kielbasa (Fully Cooked)10 ug2.83 ug
98.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)10 ug2.83 ug
99.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)10 ug2.83 ug

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