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16 Foods With Biotin in our Nutrition Tool

Image of Raw Egg Yolk (Fresh) that contains biotin
Egg Yolk contains biotin

Below we list all 16 foods, in our Nutrition Tool, that contain biotin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about biotin we recommend you check out our article named: What Is Biotin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 16) With Biotin

Click on a food to explore all of the nutrients it contains.

#Foods with Biotinper 100gper Oz
145.9 µg13 µg
232.6 µg9.2 µg
16.9 µg4.8 µg
(Brown, Italian, Or Crimini)
12.6 µg3.6 µg
512.5 µg3.5 µg
611.1 µg3.1 µg
10.8 µg3.1 µg
89.1 µg2.6 µg
8.1 µg2.3 µg
107 µg2 µg
116.1 µg1.7 µg
124.3 µg1.2 µg
(With Added Calcium, Vitamins A & D, All Flavors)
3.3 µg0.9 µg
141.7 µg0.5 µg
(Unsweetened, Shelf Stable)
1 µg0.3 µg
160.5 µg0.1 µg
fig 1. Foods with biotin 1 to 16

Biotin Supplements Available Online

Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Biotin

The food categories below have foods that contain biotin.

Select a category to show a ranked list of all the foods in that category with biotin.

Food CategoriesNumber of foods
in category
Vegetables and Vegetable Products13
fig 2. Food categories with foods that contain Biotin

Healthy wishes from us at,