Ranked List Of 16 Foods With Biotin

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Egg Yolk contains biotin

Below we list 16 foods that contain biotin. It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 16 With Biotin

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Rank	Food	per 100g	per Oz
1.	Raw Egg Yolk (Fresh)	45.9 µg	13 µg
2.	Raw Maitake Mushrooms	32.6 µg	9.2 µg
3.	Lion's Mane (Mushroom)	16.9 µg	4.8 µg
4.	Raw Mushrooms (Brown, Italian, Or Crimini)	12.6 µg	3.6 µg
5.	Raw Enoki Mushrooms	12.5 µg	3.5 µg
6.	Grilled Portabella Mushrooms	11.1 µg	3.1 µg
7.	King Oyster (Mushroom)	10.8 µg	3.1 µg
8.	Raw White Mushrooms	9.1 µg	2.6 µg
9.	Beech (Mushroom)	8.1 µg	2.3 µg
10.	Raw Oyster Mushrooms	7 µg	2 µg
11.	Raw Shiitake Mushrooms	6.1 µg	1.7 µg
12.	Raw Spinach (Fresh)	4.3 µg	1.2 µg
13.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	3.3 µg	0.9 µg
14.	Baby Spinach	1.7 µg	0.5 µg
15.	Almond Milk (Unsweetened, Shelf Stable)	1 µg	0.3 µg
16.	Roma Tomato	0.5 µg	0.1 µg

Figure 1. Foods with biotin 1 to 16

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