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Ranked List Of 198 Foods With Dihydrophylloquinone

Below we list 198 foods that contain dihydrophylloquinone. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 50 With Dihydrophylloquinone

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Vegetable Shortening (Household, Composite)165 µg46.8 µg
2.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)104 µg29.5 µg
3.Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)72.3 µg20.5 µg
4.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)70 µg19.8 µg
5.Powdered Cream Substitute68.2 µg19.3 µg
6.Cheese Crackers (Sandwich-Type With Cheese Filling)64.3 µg18.2 µg
7.Pie Crust (Cookie-Type, Chocolate, Ready Crust)64.1 µg18.2 µg
8.KFC Popcorn Chicken62.3 µg17.7 µg
9.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)61.4 µg17.4 µg
10.Burger King French Fries58.4 µg16.6 µg
11.Taco Bell Nachos56.4 µg16 µg
12.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)53.6 µg15.2 µg
13.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)53.6 µg15.2 µg
14.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)51.7 µg14.7 µg
15.McDonald's French Fries48.6 µg13.8 µg
16.White Corn Tortilla Chips (Unsalted)43.7 µg12.4 µg
17.White Corn Tortilla Chips (Plain, Salted)43.7 µg12.4 µg
18.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)42.8 µg12.1 µg
19.French Fries (Potato, Fried In Vegetable Oil)42.8 µg12.1 µg
20.Toasted Frozen Plain Waffles (Ready -To-Heat)35.5 µg10.1 µg
21.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)34.4 µg9.8 µg
22.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)34.1 µg9.7 µg
23.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)33 µg9.4 µg
24.Burger King Chicken Strips32.5 µg9.2 µg
25.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)30.9 µg8.8 µg
26.Frozen Potato Puffs (Oven-Heated)29.1 µg8.2 µg
27.Pastelitos De Guava (Guava Pastries)29.1 µg8.2 µg
28.Biscuit (With Sausage)28.9 µg8.2 µg
29.KFC Crispy Chicken Strips28.5 µg8.1 µg
30.French Toast Sticks27.7 µg7.9 µg
31.Burger King French Toast Sticks27.7 µg7.9 µg
32.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)26.7 µg7.6 µg
33.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)26.7 µg7.6 µg
34.Frozen Plain Waffles (Ready-To-Heat, Microwave)23 µg6.5 µg
35.Miniature Cinnamon Rolls (Fast Food)22.8 µg6.5 µg
36.Biscuit (With Egg, Cheese, & Bacon)21.7 µg6.2 µg
37.Wendy's French Fries21.5 µg6.1 µg
38.Taco Bell Nachos Supreme21.1 µg6 µg
39.Cream Crackers (Gamesa Sabrosas)21 µg6 µg
40.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)20.8 µg5.9 µg
41.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)19.6 µg5.6 µg
42.Frozen Plain Waffles (Ready-To-Heat)19.6 µg5.6 µg
43.Tootsie Roll (Chocolate-Flavor Roll, Candies)18.7 µg5.3 µg
44.Frozen Buttermilk Waffles (Ready-To-Heat)17.9 µg5.1 µg
45.Biscuit (With Egg & Sausage)17.8 µg5 µg
46.Wendy's Chicken Nuggets17.1 µg4.8 µg
47.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)16.9 µg4.8 µg
48.Corn-Based Chips (Plain, Extruded)16.8 µg4.8 µg
49.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)15.9 µg4.5 µg
50.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)15.5 µg4.4 µg

Figure 1. Foods with dihydrophylloquinone 1 to 50

Foods Ranked 51 - 100 With Dihydrophylloquinone

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RankFoodper 100gper Oz
51.Uncooked Chicken Breast Tenders (Breaded)15.3 µg4.3 µg
52.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)15.1 µg4.3 µg
53.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)14.6 µg4.1 µg
54.Granola Bars (Soft, Uncoated, Chocolate Chip)14.5 µg4.1 µg
55.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)14.4 µg4.1 µg
56.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)12.8 µg3.6 µg
57.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)12.8 µg3.6 µg
58.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)12.8 µg3.6 µg
59.Benecol Light Spread (Margarine-like Spread)12.3 µg3.5 µg
60.Burger King Croissan'wich (With Sausage & Cheese)11.6 µg3.3 µg
61.Papa John's 14n Cheese Pizza (Thin Crust)11.4 µg3.2 µg
62.Bunuelos (Fried Yeast Bread, Latino Restaurant)11.1 µg3.1 µg
63.Chicken (Breaded & Fried, Boneless Pieces, Plain)10.5 µg3 µg
64.Pan Dulce Bread (Sweet Yeast Bread)10.4 µg2.9 µg
65.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)10.1 µg2.9 µg
66.Taco Bell Taco Salad10 µg2.8 µg
67.Burger King Premium Fish Sandwich9.1 µg2.6 µg
68.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)9 µg2.6 µg
69.Burger King Croissan'wich (With Sausage, Egg & Cheese)8.8 µg2.5 µg
70.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)8.7 µg2.5 µg
71.Microwave Popcorn (94% Fat Free)8.5 µg2.4 µg
72.Burger King Croissan'wich (With Egg & Cheese)8 µg2.3 µg
73.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)8 µg2.3 µg
74.Burger King Original Chicken Sandwich7.7 µg2.2 µg
75.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)7 µg2 µg
76.Grilled Portabella Mushrooms7 µg2 µg
77.Taco Bell Original Taco (With Beef, Cheese & Lettuce)6.6 µg1.9 µg
78.Taco (With Beef, Cheese & Lettuce, Hard Shell)6.6 µg1.9 µg
79.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)6.4 µg1.8 µg
80.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)5.9 µg1.7 µg
81.Prepared Beef Empanadas (Latino Restaurant)5.7 µg1.6 µg
82.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)5.3 µg1.5 µg
83.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)5.3 µg1.5 µg
84.Pretzels (Hard, Plain, Salted)5.2 µg1.5 µg
85.Prepared Chicken Pot Pie (Frozen Entree)5.1 µg1.4 µg
86.Taco Bell Bean Burrito5.1 µg1.4 µg
87.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)4.8 µg1.4 µg
88.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)4.8 µg1.4 µg
89.Crackers (Regular, Standard Snack-Type)4.5 µg1.3 µg
90.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)4.4 µg1.2 µg
91.Taco Bell Burrito Supreme With Steak4.4 µg1.2 µg
92.Wendy's Homestyle Chicken Fillet Sandwich4.3 µg1.2 µg
93.Taco Bell Soft Taco With Steak4.2 µg1.2 µg
94.Cinnamon Buns (Frosted, Includes Honey Buns)4.1 µg1.2 µg
95.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)4.1 µg1.2 µg
96.Taco Bell Burrito Supreme With Beef4 µg1.1 µg
97.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)4 µg1.1 µg
98.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)3.9 µg1.1 µg
99.Taco Bell Burrito Supreme With Chicken3.8 µg1.1 µg
100.Prepared Frozen Chicken Tenders (Breaded)3.8 µg1.1 µg

Figure 2. Foods with dihydrophylloquinone 51 to 100

Foods Ranked 101 - 150 With Dihydrophylloquinone

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RankFoodper 100gper Oz
101.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)3.8 µg1.1 µg
102.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)3.5 µg1 µg
103.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)3.5 µg1 µg
104.Vanilla Wafers Cookies (Higher Fat)3.4 µg1 µg
105.Prepared Beef Pot Pie (Frozen Entree)3.3 µg0.9 µg
106.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)3.2 µg0.9 µg
107.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2.8 µg0.8 µg
108.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)2.8 µg0.8 µg
109.Corn Tamale (Latino Restaurant)2.8 µg0.8 µg
110.Ginger (Ground, Spices)2.4 µg0.7 µg
111.Microwaved Beef & Bean Burrito2.4 µg0.7 µg
112.Lean Pockets Ham N Cheddar2.2 µg0.6 µg
113.Tortilla Chips (Ranch-Flavor)2.1 µg0.6 µg
114.Frozen Beef & Bean Burrito1.9 µg0.5 µg
115.Corned Beef & Potatoes In Tortilla (Apache)1.8 µg0.5 µg
116.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)1.8 µg0.5 µg
117.Burrito (With Beans & Beef)1.8 µg0.5 µg
118.Raw Portabella Mushrooms1.8 µg0.5 µg
119.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)1.6 µg0.5 µg
120.Nabisco Nabisco Ritz Crackers1.5 µg0.4 µg
121.Lean Pockets Meatballs & Mozzarella1.5 µg0.4 µg
122.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)1.4 µg0.4 µg
123.Dried Beluga Whale Meat (Alaska Native)1.3 µg0.4 µg
124.Prepared Frozen Corn Dogs1.2 µg0.3 µg
125.Dry Crumbs Bread (Grated, Plain)1.1 µg0.3 µg
126.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)1 µg0.3 µg
127.Raw White Mushrooms1 µg0.3 µg
128.Raw White Mushrooms (Exposed To Ultraviolet Light)1 µg0.3 µg
129.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)0.9 µg0.3 µg
130.Unprepared Veggie Burgers Or Soyburgers0.9 µg0.3 µg
131.Cracker Barrel Grilled Sirloin Steak0.9 µg0.3 µg
132.Navajo Frybread (Made With Lard)0.8 µg0.2 µg
133.Fried Yellow Plantains (Latino Restaurant)0.8 µg0.2 µg
134.Wendy's Ultimate Chicken Grill Sandwich0.8 µg0.2 µg
135.Canned Spaghetti (With Meatballs In Tomato Sauce)0.8 µg0.2 µg
136.Spanish Rice (Mexican Restaurant)0.8 µg0.2 µg
137.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)0.7 µg0.2 µg
138.Burger King Cheeseburger0.7 µg0.2 µg
139.Stir-Fried White Mushrooms0.7 µg0.2 µg
140.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)0.7 µg0.2 µg
141.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)0.7 µg0.2 µg
142.Whole-Wheat Bread (Commercially Prepared)0.6 µg0.2 µg
143.White Cornmeal (Navajo)0.6 µg0.2 µg
144.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)0.6 µg0.2 µg
145.Cooked Pasta (With Added Salt, Unenriched)0.5 µg0.1 µg
146.Raw Enoki Mushrooms0.5 µg0.1 µg
147.Wheat Crackers (Reduced Fat)0.5 µg0.1 µg
148.Cooked Pasta (With Added Salt, Enriched)0.5 µg0.1 µg
149.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)0.5 µg0.1 µg
150.Tortilla Chips (Nacho Cheese)0.5 µg0.1 µg

Figure 3. Foods with dihydrophylloquinone 101 to 150

Foods Ranked 151 - 198 With Dihydrophylloquinone

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RankFoodper 100gper Oz
151.Cooked Pasta (Without Added Salt, Unenriched)0.5 µg0.1 µg
152.Cooked Pasta (Without Added Salt, Enriched)0.5 µg0.1 µg
153.Crackers (Whole-Wheat)0.5 µg0.1 µg
154.Sugar Wafers (With Creme Filling Cookies, Regular)0.5 µg0.1 µg
155.Peanut Butter (With Salt, Chunk Style)0.5 µg0.1 µg
156.Kneel Down Bread (Navajo)0.5 µg0.1 µg
157.Peanut Butter (Without Salt, Chunk Style)0.5 µg0.1 µg
158.Lasagna With Meat & Sauce (Frozen Entree)0.4 µg0.1 µg
159.Burger King Whopper (No Cheese)0.4 µg0.1 µg
160.Prepared Chicken & Rice (Entree, Latino Restaurant)0.4 µg0.1 µg
161.Kit Kat Wafer Bar (Candies)0.4 µg0.1 µg
162.Prepared Frozen Lasagna With Meat Sauce0.4 µg0.1 µg
163.Lasagna With Meat (Italian Restaurant)0.3 µg0.1 µg
164.Burger King Double Whopper (With Cheese)0.3 µg0.1 µg
165.Olive Garden Lasagna Classico0.3 µg0.1 µg
166.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)0.3 µg0.1 µg
167.T.G.I. Friday's Chicken Fingers (From Kids' Menu)0.3 µg0.1 µg
168.Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)0.3 µg0.1 µg
169.English Muffin (With Egg, Cheese, & Sausage)0.2 µg0.1 µg
170.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)0.2 µg0.1 µg
171.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)0.2 µg0.1 µg
172.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)0.2 µg0.1 µg
173.Cheeseburger (With Condiments, Single, Regular Patty)0.2 µg0.1 µg
174.On The Border Mexican Rice0.2 µg0.1 µg
175.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)0.2 µg0.1 µg
176.Applebee's Chicken Tenders (From Kids' Menu)0.2 µg0.1 µg
177.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)0.2 µg0.1 µg
178.Ralston Crisp Rice (Cereals Ready-To-Eat)0.2 µg0.1 µg
179.Hamburger (Single, Regular Patty, With Condiments)0.2 µg0.1 µg
180.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)0.2 µg0.1 µg
181.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)0.2 µg0.1 µg
182.Chicken Fingers (From Kid's Menu, Family Style Restaurant)0.2 µg0.1 µg
183.Breaded & Fried Shrimp (Crustaceans, Mixed Species)0.1 µg0.03 µg
184.Raw Egg Yolk (Fresh)0.1 µg0.03 µg
185.M&M Mars Pretzel Chocolate Candies (Candies)0.1 µg0.03 µg
186.Applebee's French Fries0.1 µg0.03 µg
187.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)0.1 µg0.03 µg
188.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)0.1 µg0.03 µg
189.Poached Whole Egg0.1 µg0.03 µg
190.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)0.1 µg0.03 µg
191.Almond Milk (Unsweetened, Shelf Stable)0.1 µg0.03 µg
192.Denny's Onion Rings0.1 µg0.03 µg
193.Fried Whole Egg0.1 µg0.03 µg
194.Raw Whole Egg (Fresh)0.1 µg0.03 µg
195.Scrambled Whole Egg0.1 µg0.03 µg
196.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)0.1 µg0.03 µg
197.Cooked Whole Egg Omelet0.1 µg0.03 µg
198.Fritolay Sunchips Multigrain Snack (Original Flavor)0.1 µg0.03 µg

Figure 4. Foods with dihydrophylloquinone 151 to 198