Ranked List Of 28 Foods With Free Choline
Below we list 28 foods that contain free choline. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 28 With Free Choline
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|Rank||Food||per 100g||per Oz|
|1.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||42.7 mg||12.1 mg|
|2.||Hummus (Commercial)||22.3 mg||6.3 mg|
|3.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||21.9 mg||6.2 mg|
|4.||Whole-Wheat Bread (Commercially Prepared)||16.3 mg||4.6 mg|
|5.||Raw Grape Tomatoes||8 mg||2.3 mg|
|6.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||6.9 mg||2 mg|
|7.||Pan-Fried Italian Pork Sausage (Mild)||5.9 mg||1.7 mg|
|8.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||4.9 mg||1.4 mg|
|9.||Almonds (Dry Roasted, With Salt Added, Nuts)||4.3 mg||1.2 mg|
|10.||Sweet & Sour Pork (Chinese Restaurant)||3.5 mg||992.2 µg|
|11.||Swiss Cheese||3.3 mg||935.5 µg|
|12.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||3.1 mg||878.8 µg|
|13.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||3.1 mg||878.8 µg|
|14.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||3 mg||850.5 µg|
|15.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||3 mg||850.5 µg|
|16.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||2.6 mg||737.1 µg|
|17.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||2.6 mg||737.1 µg|
|18.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||2.3 mg||652 µg|
|19.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||2.2 mg||623.7 µg|
|20.||Mozzarella (Cheese, Low Moisture, Part-Skim)||2.1 mg||595.3 µg|
|21.||Parmesan Cheese (Grated)||1.7 mg||481.9 µg|
|22.||Raw Turkey Sausage (Breakfast Links, Mild)||1.6 mg||453.6 µg|
|23.||Fried Rice (Without Meat, Chinese Restaurant)||1.5 mg||425.2 µg|
|24.||Dry White Cheese (Queso Seco)||1.2 mg||340.2 µg|
|25.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||700 µg||198.4 µg|
|26.||Raw Whole Egg (Fresh)||600 µg||170.1 µg|
|27.||Manzanilla Green Olives (Stuffed With Pimiento)||600 µg||170.1 µg|
|28.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||300 µg||85 µg|
Figure 1. Foods with free choline 1 to 28
Free Choline Supplements Available Online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).