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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 28 Foods With Free Choline




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Chorizo contains free choline

Below we list 28 foods that contain free choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 28 With Free Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)42.7 mg12.1 mg
2.Hummus (Commercial)22.3 mg6.3 mg
3.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)21.9 mg6.2 mg
4.Whole-Wheat Bread (Commercially Prepared)16.3 mg4.6 mg
5.Raw Grape Tomatoes8 mg2.3 mg
6.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)6.9 mg2 mg
7.Pan-Fried Italian Pork Sausage (Mild)5.9 mg1.7 mg
8.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)4.9 mg1.4 mg
9.Almonds (Dry Roasted, With Salt Added, Nuts)4.3 mg1.2 mg
10.Sweet & Sour Pork (Chinese Restaurant)3.5 mg992.2 µg
11.Swiss Cheese3.3 mg935.5 µg
12.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3.1 mg878.8 µg
13.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.1 mg878.8 µg
14.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)3 mg850.5 µg
15.Whole Milk (With Added Vitamin D, 3.25% Milkfat)3 mg850.5 µg
16.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)2.6 mg737.1 µg
17.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.6 mg737.1 µg
18.Unprepared Breakfast Beef Sausage (Pre-Cooked)2.3 mg652 µg
19.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2.2 mg623.7 µg
20.Mozzarella (Cheese, Low Moisture, Part-Skim)2.1 mg595.3 µg
21.Parmesan Cheese (Grated)1.7 mg481.9 µg
22.Raw Turkey Sausage (Breakfast Links, Mild)1.6 mg453.6 µg
23.Fried Rice (Without Meat, Chinese Restaurant)1.5 mg425.2 µg
24.Dry White Cheese (Queso Seco)1.2 mg340.2 µg
25.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)700 µg198.4 µg
26.Raw Whole Egg (Fresh)600 µg170.1 µg
27.Manzanilla Green Olives (Stuffed With Pimiento)600 µg170.1 µg
28.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)300 µg85 µg

Figure 1. Foods with free choline 1 to 28

Free Choline Supplements Available Online

Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).