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28 Foods With Free Choline in our Nutrition Tool
Below we list all 28 foods, in our Nutrition Tool, that contain free choline. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about free choline we recommend you check out our article named: What Is Free Choline & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 28) With Free Choline
Click on a food to explore all of the nutrients it contains.
| # | Foods with Free Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Pork Sausage, Link Or Ground) | 42.7 mg | 12.1 mg |
| 2 | (Commercial) | 22.3 mg | 6.3 mg |
| 3 | (Bean Pupusas, Latino Restaurant) | 21.9 mg | 6.2 mg |
| 4 | (Commercially Prepared) | 16.3 mg | 4.6 mg |
| 5 | 8 mg | 2.3 mg | |
| 6 | (Dry Roasted, With Salt Added, Seeds) | 6.9 mg | 2 mg |
| 7 | 5.9 mg | 1.7 mg | |
| 8 | (Breaded, Par Fried, Heated In Oven) | 4.9 mg | 1.4 mg |
| 9 | (Dry Roasted, With Salt Added, Nuts) | 4.3 mg | 1.2 mg |
| 10 | (Chinese Restaurant) | 3.5 mg | 992.2 µg |
| 11 | 3.3 mg | 935.5 µg | |
| 12 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 3.1 mg | 878.8 µg |
| 13 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3.1 mg | 878.8 µg |
| 14 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 3 mg | 850.5 µg |
| 15 | (With Added Vitamin D, 3.25% Milkfat) | 3 mg | 850.5 µg |
| 16 | (Pasteurized Process, American, Fortified With Vitamin D) | 2.6 mg | 737.1 µg |
| 17 | (93% Lean, 7% Fat) | 2.6 mg | 737.1 µg |
| 18 | (Pre-Cooked) | 2.3 mg | 652 µg |
| 19 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.2 mg | 623.7 µg |
| 20 | (Cheese, Low Moisture, Part-Skim) | 2.1 mg | 595.3 µg |
| 21 | (Grated) | 1.7 mg | 481.9 µg |
| 22 | (Breakfast Links, Mild) | 1.6 mg | 453.6 µg |
| 23 | (Without Meat, Chinese Restaurant) | 1.5 mg | 425.2 µg |
| 24 | (Queso Seco) | 1.2 mg | 340.2 µg |
| 25 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 700 µg | 198.4 µg |
| 26 | (Stuffed With Pimiento) | 600 µg | 170.1 µg |
| 27 | (Fresh) | 600 µg | 170.1 µg |
| 28 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 300 µg | 85 µg |
Free Choline Supplements Available Online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Free Choline
The food categories below have foods that contain free choline.
Select a category to show a ranked list of all the foods in that category with free choline.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
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