Ranked List Of 28 Foods With Free Choline
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Below we list 28 foods that contain free choline. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 28 With Free Choline
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| Rank | Food | per 100g | per Oz |
|---|
| 1. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 42.7 mg | 12.1 mg |
| 2. | Hummus (Commercial) | 22.3 mg | 6.3 mg |
| 3. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 21.9 mg | 6.2 mg |
| 4. | Whole-Wheat Bread (Commercially Prepared) | 16.3 mg | 4.6 mg |
| 5. | Raw Grape Tomatoes | 8 mg | 2.3 mg |
| 6. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 6.9 mg | 2 mg |
| 7. | Pan-Fried Italian Pork Sausage (Mild) | 5.9 mg | 1.7 mg |
| 8. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 4.9 mg | 1.4 mg |
| 9. | Almonds (Dry Roasted, With Salt Added, Nuts) | 4.3 mg | 1.2 mg |
| 10. | Sweet & Sour Pork (Chinese Restaurant) | 3.5 mg | 992.2 µg |
| 11. | Swiss Cheese | 3.3 mg | 935.5 µg |
| 12. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 3.1 mg | 878.8 µg |
| 13. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3.1 mg | 878.8 µg |
| 14. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 3 mg | 850.5 µg |
| 15. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 3 mg | 850.5 µg |
| 16. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 2.6 mg | 737.1 µg |
| 17. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 2.6 mg | 737.1 µg |
| 18. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 2.3 mg | 652 µg |
| 19. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.2 mg | 623.7 µg |
| 20. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 2.1 mg | 595.3 µg |
| 21. | Parmesan Cheese (Grated) | 1.7 mg | 481.9 µg |
| 22. | Raw Turkey Sausage (Breakfast Links, Mild) | 1.6 mg | 453.6 µg |
| 23. | Fried Rice (Without Meat, Chinese Restaurant) | 1.5 mg | 425.2 µg |
| 24. | Dry White Cheese (Queso Seco) | 1.2 mg | 340.2 µg |
| 25. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 700 µg | 198.4 µg |
| 26. | Raw Whole Egg (Fresh) | 600 µg | 170.1 µg |
| 27. | Manzanilla Green Olives (Stuffed With Pimiento) | 600 µg | 170.1 µg |
| 28. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 300 µg | 85 µg |
Figure 1. Foods with free choline 1 to 28
Free Choline Supplements Available Online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).