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Nutrition Tool Navigation

List Of 28 Foods That Contain Free Choline

Here's a list of all 28 foods that contain Free Choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 28 That Contain Free Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)42.7 mg12.11 mg
2.Hummus (Commercial)22.3 mg6.32 mg
3.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)21.9 mg6.21 mg
4.Whole-Wheat Bread (Commercially Prepared)16.3 mg4.62 mg
5.Raw Grape Tomatoes8 mg2.27 mg
6.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)6.9 mg1.96 mg
7.Pan-Fried Italian Pork Sausage (Mild)5.9 mg1.67 mg
8.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)4.9 mg1.39 mg
9.Almonds (Dry Roasted, With Salt Added, Nuts)4.3 mg1.22 mg
10.Sweet & Sour Pork (Chinese Restaurant)3.5 mg992.23 ug
11.Swiss Cheese3.3 mg935.53 ug
12.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3.1 mg878.84 ug
13.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.1 mg878.84 ug
14.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)3 mg850.49 ug
15.Whole Milk (With Added Vitamin D, 3.25% Milkfat)3 mg850.49 ug
16.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)2.6 mg737.09 ug
17.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.6 mg737.09 ug
18.Unprepared Breakfast Beef Sausage (Pre-Cooked)2.3 mg652.04 ug
19.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2.2 mg623.69 ug
20.Mozzarella (Cheese, Low Moisture, Part-Skim)2.1 mg595.34 ug
21.Parmesan Cheese (Grated)1.7 mg481.94 ug
22.Raw Turkey Sausage (Breakfast Links, Mild)1.6 mg453.59 ug
23.Fried Rice (Without Meat, Chinese Restaurant)1.5 mg425.24 ug
24.Dry White Cheese (Queso Seco)1.2 mg340.19 ug
25.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)700 ug198.45 ug
26.Raw Whole Egg (Fresh)600 ug170.1 ug
27.Green Olives (Manzanilla, Stuffed With Pimiento)600 ug170.1 ug
28.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)300 ug85.05 ug

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