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28 Foods With Free Choline in our Nutrition Tool

Image of Pan-Fried Chorizo (Pork Sausage, Link Or Ground) that contains free choline
Chorizo contains free choline

Below we list all 28 foods, in our Nutrition Tool, that contain free choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about free choline we recommend you check out our article named: What Is Free Choline & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 28) With Free Choline

Click on a food to explore all of the nutrients it contains.

#Foods with Free Cholineper 100gper Oz
(Pork Sausage, Link Or Ground)
42.7 mg12.1 mg
22.3 mg6.3 mg
(Bean Pupusas, Latino Restaurant)
21.9 mg6.2 mg
(Commercially Prepared)
16.3 mg4.6 mg
58 mg2.3 mg
(Dry Roasted, With Salt Added, Seeds)
6.9 mg2 mg
75.9 mg1.7 mg
(Breaded, Par Fried, Heated In Oven)
4.9 mg1.4 mg
(Dry Roasted, With Salt Added, Nuts)
4.3 mg1.2 mg
(Chinese Restaurant)
3.5 mg992.2 µg
113.3 mg935.5 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
3.1 mg878.8 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
3.1 mg878.8 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
3 mg850.5 µg
(With Added Vitamin D, 3.25% Milkfat)
3 mg850.5 µg
(Pasteurized Process, American, Fortified With Vitamin D)
2.6 mg737.1 µg
172.6 mg737.1 µg
182.3 mg652 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
2.2 mg623.7 µg
(Cheese, Low Moisture, Part-Skim)
2.1 mg595.3 µg
211.7 mg481.9 µg
(Breakfast Links, Mild)
1.6 mg453.6 µg
(Without Meat, Chinese Restaurant)
1.5 mg425.2 µg
(Queso Seco)
1.2 mg340.2 µg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
700 µg198.4 µg
(Stuffed With Pimiento)
600 µg170.1 µg
27600 µg170.1 µg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
300 µg85 µg
fig 1. Foods with free choline 1 to 28

Free Choline Supplements Available Online

Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Free Choline

The food categories below have foods that contain free choline.

Select a category to show a ranked list of all the foods in that category with free choline.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Free Choline

Healthy wishes from us at,