Ranked List Of 27 Foods With Phosphocholine
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Eggs contain phosphocholineBelow we list 27 foods that contain phosphocholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 27 With Phosphocholine
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Rank | Food | per 100g | per Oz |
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1. | Raw Whole Egg (Fresh) | 309 mg | 87.6 mg |
2. | Almonds (Dry Roasted, With Salt Added, Nuts) | 56.1 mg | 15.9 mg |
3. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 48.7 mg | 13.8 mg |
4. | Raw Turkey Sausage (Breakfast Links, Mild) | 46.4 mg | 13.2 mg |
5. | Pan-Fried Italian Pork Sausage (Mild) | 46.1 mg | 13.1 mg |
6. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 44 mg | 12.5 mg |
7. | Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds) | 41.7 mg | 11.8 mg |
8. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 40.3 mg | 11.4 mg |
9. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 27.7 mg | 7.9 mg |
10. | Hummus (Commercial) | 23 mg | 6.5 mg |
11. | Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant) | 13.7 mg | 3.9 mg |
12. | Dry White Cheese (Queso Seco) | 8.5 mg | 2.4 mg |
13. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 1.6 mg | 453.6 µg |
14. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 mg | 453.6 µg |
15. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1.3 mg | 368.5 µg |
16. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.1 mg | 311.8 µg |
17. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 900 µg | 255.1 µg |
18. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 800 µg | 226.8 µg |
19. | Sweet & Sour Pork (Chinese Restaurant) | 800 µg | 226.8 µg |
20. | Manzanilla Green Olives (Stuffed With Pimiento) | 700 µg | 198.4 µg |
21. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 700 µg | 198.4 µg |
22. | Raw Grape Tomatoes | 600 µg | 170.1 µg |
23. | Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven) | 500 µg | 141.7 µg |
24. | Fried Rice (Without Meat, Chinese Restaurant) | 500 µg | 141.7 µg |
25. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 500 µg | 141.7 µg |
26. | Whole-Wheat Bread (Commercially Prepared) | 400 µg | 113.4 µg |
27. | Swiss Cheese | 100 µg | 28.3 µg |
Figure 1. Foods with phosphocholine 1 to 27
Phosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).