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List Of 27 Foods That Contain Phosphocholine
Here's a list of all 27 foods that contain Phosphocholine. It's sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 27 That Contain Phosphocholine
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|Food||per 100g||per Oz|
|1.||Raw Whole Egg (Fresh)||309 mg||87.6 mg|
|2.||Almonds (Dry Roasted, With Salt Added, Nuts)||56.1 mg||15.9 mg|
|3.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||48.7 mg||13.81 mg|
|4.||Raw Turkey Sausage (Breakfast Links, Mild)||46.4 mg||13.15 mg|
|5.||Pan-Fried Italian Pork Sausage (Mild)||46.1 mg||13.07 mg|
|6.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||44 mg||12.47 mg|
|7.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||41.7 mg||11.82 mg|
|8.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||40.3 mg||11.42 mg|
|9.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||27.7 mg||7.85 mg|
|10.||Hummus (Commercial)||23 mg||6.52 mg|
|11.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||13.7 mg||3.88 mg|
|12.||Dry White Cheese (Queso Seco)||8.5 mg||2.41 mg|
|13.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||1.6 mg||453.59 ug|
|14.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||1.6 mg||453.59 ug|
|15.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1.3 mg||368.54 ug|
|16.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||1.1 mg||311.84 ug|
|17.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||900 ug||255.15 ug|
|18.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||800 ug||226.8 ug|
|19.||Sweet & Sour Pork (Chinese Restaurant)||800 ug||226.8 ug|
|20.||Green Olives (Manzanilla, Stuffed With Pimiento)||700 ug||198.45 ug|
|21.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||700 ug||198.45 ug|
|22.||Raw Grape Tomatoes||600 ug||170.1 ug|
|23.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||500 ug||141.75 ug|
|24.||Fried Rice (Without Meat, Chinese Restaurant)||500 ug||141.75 ug|
|25.||Mozzarella (Cheese, Low Moisture, Part-Skim)||500 ug||141.75 ug|
|26.||Whole-Wheat Bread (Commercially Prepared)||400 ug||113.4 ug|
|27.||Swiss Cheese||100 ug||28.35 ug|
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