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Nutrition Tool Navigation

List Of 27 Foods That Contain Phosphocholine

Here's a list of all 27 foods that contain Phosphocholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 27 That Contain Phosphocholine

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Foodper 100gper Oz
1.Raw Whole Egg (Fresh)309 mg87.6 mg
2.Almonds (Dry Roasted, With Salt Added, Nuts)56.1 mg15.9 mg
3.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)48.7 mg13.81 mg
4.Raw Turkey Sausage (Breakfast Links, Mild)46.4 mg13.15 mg
5.Pan-Fried Italian Pork Sausage (Mild)46.1 mg13.07 mg
6.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)44 mg12.47 mg
7.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)41.7 mg11.82 mg
8.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)40.3 mg11.42 mg
9.Unprepared Breakfast Beef Sausage (Pre-Cooked)27.7 mg7.85 mg
10.Hummus (Commercial)23 mg6.52 mg
11.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)13.7 mg3.88 mg
12.Dry White Cheese (Queso Seco)8.5 mg2.41 mg
13.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1.6 mg453.59 ug
14.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1.6 mg453.59 ug
15.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1.3 mg368.54 ug
16.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.1 mg311.84 ug
17.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)900 ug255.15 ug
18.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)800 ug226.8 ug
19.Sweet & Sour Pork (Chinese Restaurant)800 ug226.8 ug
20.Green Olives (Manzanilla, Stuffed With Pimiento)700 ug198.45 ug
21.Cheese (Pasteurized Process, American, Fortified With Vitamin D)700 ug198.45 ug
22.Raw Grape Tomatoes600 ug170.1 ug
23.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)500 ug141.75 ug
24.Fried Rice (Without Meat, Chinese Restaurant)500 ug141.75 ug
25.Mozzarella (Cheese, Low Moisture, Part-Skim)500 ug141.75 ug
26.Whole-Wheat Bread (Commercially Prepared)400 ug113.4 ug
27.Swiss Cheese100 ug28.35 ug

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