Ranked List Of 27 Foods With Phosphocholine
Below we list 27 foods that contain phosphocholine. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Foods Ranked 1 - 27 With Phosphocholine
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
|Rank||Food||per 100g||per Oz|
|1.||Raw Whole Egg (Fresh)||309 mg||87.6 mg|
|2.||Almonds (Dry Roasted, With Salt Added, Nuts)||56.1 mg||15.9 mg|
|3.||Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)||48.7 mg||13.8 mg|
|4.||Raw Turkey Sausage (Breakfast Links, Mild)||46.4 mg||13.2 mg|
|5.||Pan-Fried Italian Pork Sausage (Mild)||46.1 mg||13.1 mg|
|6.||Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)||44 mg||12.5 mg|
|7.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||41.7 mg||11.8 mg|
|8.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||40.3 mg||11.4 mg|
|9.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||27.7 mg||7.9 mg|
|10.||Hummus (Commercial)||23 mg||6.5 mg|
|11.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||13.7 mg||3.9 mg|
|12.||Dry White Cheese (Queso Seco)||8.5 mg||2.4 mg|
|13.||Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)||1.6 mg||453.6 µg|
|14.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||1.6 mg||453.6 µg|
|15.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1.3 mg||368.5 µg|
|16.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||1.1 mg||311.8 µg|
|17.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||900 µg||255.1 µg|
|18.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||800 µg||226.8 µg|
|19.||Sweet & Sour Pork (Chinese Restaurant)||800 µg||226.8 µg|
|20.||Manzanilla Green Olives (Stuffed With Pimiento)||700 µg||198.4 µg|
|21.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||700 µg||198.4 µg|
|22.||Raw Grape Tomatoes||600 µg||170.1 µg|
|23.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||500 µg||141.7 µg|
|24.||Fried Rice (Without Meat, Chinese Restaurant)||500 µg||141.7 µg|
|25.||Mozzarella (Cheese, Low Moisture, Part-Skim)||500 µg||141.7 µg|
|26.||Whole-Wheat Bread (Commercially Prepared)||400 µg||113.4 µg|
|27.||Swiss Cheese||100 µg||28.3 µg|
Figure 1. Foods with phosphocholine 1 to 27
Phosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).