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27 Foods With Phosphocholine in our Nutrition Tool

Image of Raw Whole Egg (Fresh) that contain phosphocholine
Eggs contain phosphocholine

Below we list all 27 foods, in our Nutrition Tool, that contain phosphocholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about phosphocholine we recommend you check out our article named: What Is Phosphocholine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 27) With Phosphocholine

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphocholineper 100gper Oz
1309 mg87.6 mg
(Dry Roasted, With Salt Added, Nuts)
56.1 mg15.9 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
48.7 mg13.8 mg
(Breakfast Links, Mild)
46.4 mg13.2 mg
546.1 mg13.1 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
44 mg12.5 mg
(Dry Roasted, With Salt Added, Seeds)
41.7 mg11.8 mg
(Pork Sausage, Link Or Ground)
40.3 mg11.4 mg
927.7 mg7.9 mg
23 mg6.5 mg
(Bean Pupusas, Latino Restaurant)
13.7 mg3.9 mg
(Queso Seco)
8.5 mg2.4 mg
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.6 mg453.6 µg
141.6 mg453.6 µg
(With Added Vitamin D, 3.25% Milkfat)
1.3 mg368.5 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.1 mg311.8 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
900 µg255.1 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
800 µg226.8 µg
(Chinese Restaurant)
800 µg226.8 µg
(Pasteurized Process, American, Fortified With Vitamin D)
700 µg198.4 µg
(Stuffed With Pimiento)
700 µg198.4 µg
22600 µg170.1 µg
(Without Meat, Chinese Restaurant)
500 µg141.7 µg
(Cheese, Low Moisture, Part-Skim)
500 µg141.7 µg
(Breaded, Par Fried, Heated In Oven)
500 µg141.7 µg
(Commercially Prepared)
400 µg113.4 µg
27100 µg28.3 µg
fig 1. Foods with phosphocholine 1 to 27

Phosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphocholine

The food categories below have foods that contain phosphocholine.

Select a category to show a ranked list of all the foods in that category with phosphocholine.

Food CategoriesNumber of foods
in category
Dairy and Egg Products10
fig 2. Food categories with foods that contain Phosphocholine

Healthy wishes from us at,