Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 27 Foods With Phosphocholine




Thank you for your visit!
Eggs contain phosphocholine

Below we list 27 foods that contain phosphocholine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 27 With Phosphocholine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Raw Whole Egg (Fresh)309 mg87.6 mg
2.Almonds (Dry Roasted, With Salt Added, Nuts)56.1 mg15.9 mg
3.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)48.7 mg13.8 mg
4.Raw Turkey Sausage (Breakfast Links, Mild)46.4 mg13.2 mg
5.Pan-Fried Italian Pork Sausage (Mild)46.1 mg13.1 mg
6.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)44 mg12.5 mg
7.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)41.7 mg11.8 mg
8.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)40.3 mg11.4 mg
9.Unprepared Breakfast Beef Sausage (Pre-Cooked)27.7 mg7.9 mg
10.Hummus (Commercial)23 mg6.5 mg
11.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)13.7 mg3.9 mg
12.Dry White Cheese (Queso Seco)8.5 mg2.4 mg
13.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1.6 mg453.6 µg
14.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1.6 mg453.6 µg
15.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1.3 mg368.5 µg
16.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.1 mg311.8 µg
17.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)900 µg255.1 µg
18.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)800 µg226.8 µg
19.Sweet & Sour Pork (Chinese Restaurant)800 µg226.8 µg
20.Manzanilla Green Olives (Stuffed With Pimiento)700 µg198.4 µg
21.Cheese (Pasteurized Process, American, Fortified With Vitamin D)700 µg198.4 µg
22.Raw Grape Tomatoes600 µg170.1 µg
23.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)500 µg141.7 µg
24.Fried Rice (Without Meat, Chinese Restaurant)500 µg141.7 µg
25.Mozzarella (Cheese, Low Moisture, Part-Skim)500 µg141.7 µg
26.Whole-Wheat Bread (Commercially Prepared)400 µg113.4 µg
27.Swiss Cheese100 µg28.3 µg

Figure 1. Foods with phosphocholine 1 to 27

Phosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).